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Spectacular body pumping - Health Portal
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Exercises
Exercises
Effective shoulder exercises
Correct pull-ups with a narrow grip - what muscles work when placing your arms backwards and forwards on the horizontal bar?
Exercises to strengthen your back at home
Complete rocking guide
Trapezius muscle training
How to pump up your side press?
How to pump up a wide back
How to quickly pump up your shoulders
Rules that will help you remove fat from the lower abdomen
How to pump up your oblique abdominal muscles?
Shoulder exercises with dumbbells
Shoulder training for mass: 16 main rules
How to pump up your shoulders at home without dumbbells, with push-ups
Lee Haney's training secrets
How to train the transverse abdominis muscle - the best exercises
How to pump up your back at home
How to build HUGE shoulders!
We study all the subtleties and secrets
7 tips on how to pump up your lower chest
How to pump up your pectoral muscles with dumbbells - a set of exercises