Hand on heart, it is worth recognizing that it is much more difficult for us women to fight extra pounds than for men. From such injustice sometimes downright tears well up in the eyes!
Moreover, we are more susceptible to the desire to look fit and have a slender figure.
But why is this happening? What makes us so prone to weight gain?
Today I want to talk about 7 reasons why women quickly gain excess pounds. I hope this information will help you make changes in your life and allow you to always stay in great physical shape.
1. Love for chocolate
Yes, our sweet tooth comes at a cost.
The love story between women and chocolate is endless and too romantic to end quickly.
Let's face it, lady, we need chocolate. This is a fact from which there is no escape.
However, you should not overeat this delicacy to the point of fainting, and if you indulge yourself from time to time, then you should choose only a 100% natural product.
2. Climax
Menopause is another reason why we gain weight faster than men.
Each of us at some point in our lives will be forced to go through this period.
You can't argue with nature.
However, you should not let excess weight get the better of you!
As menopause approaches, start tracking your nutrition and try to include more healthy foods in your diet.
Also get regular exercise or just walk daily.
The benefits will be enormous!
3. Decreased Metabolism
For reasons unknown to us, God rewarded women with a slower metabolism than men.
Perhaps this is due to the need to nourish the child growing inside, or simply because God likes donuts more.
I don't know why this happened, but it's a fact.
In our case, the only way to speed up the metabolism is to take vitamins and minerals. One of them is niacin, which can be easily purchased at any pharmacy.
My advice to you is to include it in every meal.
4. Lack of breakfast
I have found from my own experience that skipping breakfast is the reason why many women quickly gain weight.
We are most likely to make this mistake because of the endless responsibilities of getting the kids to school every morning, making sure they don't forget anything, and generally thinking about how their day will turn out. Not surprisingly, in such a turmoil, the first meal occurs only at lunchtime.
Research shows that a healthy, balanced breakfast can help you lose weight!
Because the sooner we start the metabolic process, the more calories we burn during the day!
5. Less muscle, more fat
The average woman tends to be less physically active than a man (although there are exceptions, of course). And less muscle mass means more fat.
To change this unpleasant proportion, build muscle mass through training.
In parallel with this, you will burn more calories, and hence body fat.
Plus, get a great figure as a bonus!
Of course, this requires effort, patience and consistency. However, the result in this case is guaranteed.
6. Long stay in the kitchen
One of the reasons for rapid weight gain may be a long stay in the kitchen. On our shoulders lies the responsibility for cooking, including its constant tasting!
To spend less time cooking and avoid unnecessary temptations, try to involve your spouse in this process.
It's no secret that many men are excellent cooks!
Who knows, maybe it will reveal the real talent of a culinary specialist!
You will never know about this unless you put it by the stove.
In general, talk to your loved one and try to reduce the time spent in the kitchen with his help.
7. Irresistible cravings
Many of us are well aware of the irresistible desire to eat a particular product, which often occurs, for example, during pregnancy.
Everything would be fine, but in most cases we are drawn to junk food.
We dream of ice cream, chocolate, cookies, etc.
In my opinion, you should satisfy such cravings and eat your favorite foods so that in the future you do not break loose and completely disrupt your diet. However, the main thing is to observe moderation, avoid excesses and not convey.
When I was pregnant, chips were my weakness. Two hours was enough for me to sentence a whole can of Pringles!
This is definitely a bad role model!
But what do we, women, do in this case?
As I said, you need to learn how to control yourself. Of course, we are not as strong in spirit as many men, but this does not mean that we are not able to overcome our own weaknesses!
Pay close attention to these 7 reasons for rapid weight gain and try to make the appropriate changes in your life to always stay healthy and fit.
If you have any tips or comments, please leave a comment!
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