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Ab exercises with a roller
In this article, I will tell you about cool (mega-effective) abdominal exercises with a roller (wheel), thanks to which you can get a sculpted flat tummy / hard “cubes” on...
Exercise bike for home
- This is the most popular device for keeping the body in shape at home. Riding the machine is no different from walking on the street; classes are conducted safely, regardless of weather conditions...
Exercises with a sports wheel
The gymnastic wheel is a very effective sports equipment, despite its simplicity. This exercise machine has practically no competitors in helping with strengthening the abs, because it will suit...
Comprehensive Roller Exercises for Hard Abs
Firm abs and a beautiful athletic body are the dream of all men and women, which can be achieved without leaving home. To do this, it is enough to purchase such sports equipment as a roller....
Ab wheel - how to properly train with it
Hello everyone! Today we’ll talk about pumping up the abs with a special wheel. But first, I want to congratulate everyone on the first day of spring! When I was walking home from work I noticed how much they perked up...
How to choose an exercise bike for your home: the most important parameters and recommendations
Buying an exercise bike that will fully meet your requirements in terms of functionality and comfort is not the easiest task. What is the difference between belt, block, magnetic and...
Home exercise machine for all muscle groups: tips for choosing
Contents of the article: Often people cannot find free time to visit the fitness center, but want to get their body in order. In such a situation, you can conduct training at home....
Ab exercises with a wheel
A gymnastic wheel is a sports equipment that is used to strengthen the abdominal muscles. Exercises with a roller are quite difficult, but with the help of such training you can get rid of fat deposits...
Practical tips and advice
An exercise bike is the most popular means of maintaining excellent physical shape. If you train wisely and systematically on it, you can relieve stress and lose extra pounds....
Sports wheel for the press - what is it and how to do it correctly?
Not everyone knows about such an amazing exercise machine as the abdominal wheel. There is no need to visit the gym to exercise on it, since it can be purchased for your home. No need for training...