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Alcohol After Workout Does Alcohol Affect Muscle Growth?
Studying the effect of alcohol on muscles, scientists found that ethanol in any doses inhibits redox reactions in the fibers. Moreover, its effect lasts up to 72 hours. Every muscle...
Recovery after training: ointments, medications, tablets, vitamins
Muscle pain can occur for various reasons - pulled a muscle or sprained an ankle, hit or fell, back pain. Pain can also occur suddenly and for no apparent reason. To her...
Possible causes of muscle pain
Everyone experiences unpleasant symptoms in the form of heaviness and pain in the leg muscles sooner or later. They are often perceived as a minor problem that will go away on its own over time. It is not right....
Popology: how to tighten the buttocks or pump the gluteal muscles correctly The gluteus maximus and gluteus medius muscles
Beautiful and firm buttocks always attract the attention of representatives of the opposite sex. This is the first thing that draws attention to the person walking in front of you. Gym goers...
Muscle training program
It's no secret that splits are more effective for gaining muscle mass than full-body workouts. Often the priority is a 3-day weight training program that is convenient to follow during...
Training the pectoral muscles for strength and mass Training the pectoral muscles for strength
The pectoral muscles are conventionally divided into three zones: top, middle and bottom. In bodybuilding, various exercises are used to train the chest muscles, which are divided into basic and isolated. If you...
Cluster for the word training
Exercise clusters are a combination of two sequentially performed exercises known in CrossFit: cleans (in any way convenient for you) and thrusters (thrusters...
Exercises with a rubber band - workouts for all muscle groups Arm exercises with an elastic band for women
Modern fitness uses a variety of equipment, but in recent years exercises with a fitness band have become increasingly popular. The advantage of such equipment is the ability...
Proper training of the pectoral muscles
© Jale Ibrak - stock.adobe.comWhat you will need The development of the pectoral (pectoral) muscles occupies the most important place in the training of any athlete. The main nuance is that in everyday activities...
Walking on a treadmill for weight loss: benefits, rules and exercise options Treadmill walking program for weight loss
A popular way of cardio training among people who want to shape their figure, reduce subcutaneous fat, improve the body's endurance and metabolic processes is walking. Regular...