Home exercise equipment for all muscle groups

For those who want to keep themselves in perfect physical shape, but do not have the opportunity to work out in the gym, home exercise equipment for all muscle groups is ideal. About what they are and how to choose the right one, we will tell in the article.

Types of simulators for the home

According to their functions and methods of providing load, they are divided into two main types - strength and cardio equipment.

Cardio

The cardio machine is designed to train the heart. Both young and old, these procedures are very important. Why?

  • all kinds of viruses that we can carry in ourselves and not notice, have a negative effect on the heart muscle;
  • the use of tobacco smoke, alcohol and caffeine weaken the work of the heart;
  • the negative emotions that we all experience from time to time also wear out the heart.

Among other things, cardio equipment removes excess fat from the body. So, there are plenty of reasons to do cardio.

Let's discuss the types of cardio equipment:

  • Treadmill;
  • stepper;
  • rider.

Treadmill

Benefits of a treadmill:

  • helps to lose weight;
  • improves heart and lung function;
  • relieves stress;
  • develops muscles;
  • makes it possible to alternate running and walking, as well as change the terrain settings (running on a plane or running uphill);
  • disassembles and allows itself to be hidden in a closet or under a bed.

No wonder they say: “Movement is life!” This simulator allows you to heal and strengthen the body in any weather. , try not to hold on to the handrails, but actively work with your hands. When jogging on the track, be careful and be careful not to fall and injure yourself.

Cons of a treadmill:

  • not recommended for people with chronic whitening of the heart;
  • not suitable for people with serious problems of the back and knee joints.


rowing machine

Pros of a rowing machine:

  • combines aerobic and power load;
  • makes a lot of muscles work: back, shoulders, legs, buttocks, abs.

Cons of a rowing machine:

  • not suitable for use by women, as it actively develops the shoulders.


stepper

Stepper Pros:

  • relieves stress from the back;
  • develops the femoral and gluteal muscles;

Stepper minus:

  • an important condition for use is to quickly rearrange the legs, which not everyone can do.


Benefits of an exercise bike:

  • suitable for those who suffer from problematic joints or injuries;
  • models with a wide seat allow you to play sports, experiencing comfort and pleasure;
  • develops the ankles and leg muscles;
  • some models count time, speed and even heart rate.

Cons of an exercise bike:

  • most models are not designed for weight loss;
  • The belt and pads need to be changed periodically.


Pros of the elliptical trainer:

  • ideal for those who want to lose weight;
  • makes the muscles of the whole body work;
  • the orbitrek is safe for people of any age, weight and medical data.

Cons of the elliptical trainer:

  • it takes time to master this apparatus because it requires high coordination.


Rider

Rider Benefits:

  • in a relaxed state of the joints, the load is applied to all types of muscles;
  • occupies no more than 1 sq. m.

Minus the rider:

  • according to most users, the rider is the most boring simulator.


Power

Strength training equipment helps build muscle mass. These include, and other devices, as well as installations that allow you to lift your own weight:, rings. The list of strength training equipment also includes an athletic bench and a fitness station.

The elements that make up the power station:

  • benches,
  • leverage,
  • racks,
  • block traction,
  • handles.

Such installations are usually compact and can easily fit in a living room.

Benefits of strength training equipment:

  • the ability to achieve athletic form;
  • do not require large investments.

Trainers for all muscle groups

A home exercise machine is a wonderful tool that helps keep your figure attractive and strengthen the health of important organs. By exercising on sports equipment, you can spend your leisure time with interest and benefit. (you can read about street simulators)

Kinds

As we have discussed, simulators for all muscle groups are divided into two types: strength and cardio.

Description

  • aerobic or cardio exercises lead to burning, training the heart and general strengthening of the body;
  • The meaning of strength training is aimed at strengthening the increase in muscle mass.

There are also specific simulators designed for practicing technical sports techniques: ski simulators, climbing simulators and others.

Exercise bikes come in three main types:

  • shoe (equipped with brake shoes);
  • belt (the belt regulates the load level);
  • magnetic (work from a network).

In addition to the main groups, they are divided into several more:

  • horizontal (pedals are at the level of the abdomen);
  • spin bike (the steering wheel is fixed at the level of the saddle, which creates an imitation of a road bike);
  • The treadmill is a moving canvas that is in close contact with the rollers. By moving your feet on it, you set it in motion. Models exist.

The most expensive models of treadmills come with a virtual trainer - a processor that must be connected to the TV.


An instructor will appear on the screen, who will tell you how and how much to ride or run:

  • stepper imitates the movement on the stairs, and each "step" must be pushed down.
  • Rider allows you to lift your own body weight. But the device is made in such a way that it is easier than on other simulators.
  • rowing machine is a monorail with a seat. The legs rest against special stops and squeeze the weight back. There are belt, magnetic and hydraulic. More convenient models are equipped with time, speed and heart rate counters and training programs.
  • Catching up on, each foot must be on its own moving platform. Hands holding levers. By setting the car in motion, the user, as it were, describes an oval. The simulator weighs, as a rule, 80–100 kg.

How to choose a trainer for yourself

Each type has its own characteristics and advantages. But any simulator is created in order to help the user become stronger and healthier, which is undoubtedly very important in the life of each of us.

Before you begin, consider the following important questions:

  • What are the goals associated with the use of simulators, I set myself? help to get rid of excess weight and develop a certain muscle group.
  • How much time do I plan to devote to training? Be realistic. Do not overdo it, but do not give up in the face of the difficulties that arise associated with the time of use of the machines.
  • How many people will be involved? When answering this question, think about what kind of device you will be purchasing.
  • What part of the house would be appropriate to take under the simulators? Make sure that the machine you are going to purchase will fit you in size and will not interfere with your daily activities. Ask family members how they see this issue.
  • Where is the best place to buy sports equipment? Specialty stores can provide the necessary advice and introduce you to a large selection. Online stores are also useful advisors and means through which a deal can be closed.
  • What amount of money do I expect? The price range of simulators is quite large, so almost everyone will be able to choose a suitable option for themselves that does not hit their pockets.

How to practice

Of course, no simulator will bear any fruit if you practice 5-10 minutes a day. This is a warm-up, but not a load. For the expected result, you need to train at least 40-45 minutes a day, preferably in 2-3 sets. If you can change machines, do it as often as possible. On each of them, develop a separate muscle group.

An elliptical user with an injured leg could only work with minimal effort. But in this mode, the simulator often “outstrips” the work of the legs. Having found a way out of the situation, he recommends in this case to purchase and engage in them.

Home workouts

The use has both disadvantages and advantages, which we will consider.

Advantages:

  • saving time, today's pace of life does not always allow you to regularly visit gyms;
  • the opportunity to study at any convenient time.

Flaws:

  • one of the significant drawbacks is the bulkiness of training facilities, not everyone will agree to allocate part of the living space for a gym;
  • prices, not everyone will be able to save up a few thousand and pay for the simulator.

If before you decided to purchase a simulator, you visited a fitness club, ask an instructor for help so as not to make a mistake in choosing.

Comparison with exercising in the gym

Compared to the gym, all family members can use the simulator at home at any time. But in the gym you can regularly get help from a coach who has an individual approach to everyone.

All simulators are divided into three main categories:

  • for commercial use, this includes gyms, fitness clubs and other professional establishments;
  • for non-intensive commercial use, they are installed mainly in gyms of different companies;
  • for home use.

Which to choose

When choosing a home trainer, pay attention to the following:

  • ease of transportation;
  • compactness;
  • reliability;
  • functionality.

When choosing a simulator, make sure that its technical properties meet international standards.

A treadmill motor with a capacity of 1.5–2.75 horsepower will consume as much electricity as a conventional electric kettle. A lot or a little, it's up to you. On the other hand, you will not use the simulator around the clock.

Rating of the most effective simulators for all muscle groups

Barbells are also very popular - simulators designed to develop the press, pectoral, shoulder and other muscles.

Purchase

If you decide to buy a machine online, but do not know if it is right for you, we advise you to go to the nearest gym or store and test it for yourself.

Where could I buy

  • The Sportmaster chain of stores has a huge range of sports goods, including exercise equipment and power equipment.
  • The site www.top-shop.ru presents simulators of all muscle groups, children's simulators, and accessories.

What is the price

Approximate price tag of some simulators:

  • Belt - from 6,000 rubles, shoe - from 8,000, magnetic - from 11,000, horizontal and spin bike - about 15,000 rubles.
  • Treadmill. Magnetic - from 6000, electric - from 11000 rubles.
  • Stepper.- from 1200, a regular simulator - from 5000 rubles.
  • . Folding - from 5500, regular - from 12,000 rubles.
  • Rowing. The usual option costs from 5,000 rubles, a convenient model - from 12,000.
  • Rider. The price of a home unit is no more than 4000 rubles.
  • Integrated power station costs 28,000 - 30,000 rubles.

Do not save on simulators designed to strengthen your health. Cheap models often fail. Endless repairs will cost you more money than a quality machine that you buy from a reputable store that will not give you any extra worries.

Popular manufacturing companies

  • CYBEX Corporation, founded in the USA in 1973, produces a wide range of compact exercise machines.
  • The German company Bremshey for several decades has built a reputation for reliable and functional sports equipment.
  • The rapidly growing Italian company Diadora produces cardio equipment, sports equipment and shoes.
  • As for the domestic manufacturer, Russian products are not inferior in quality and ease of use to Western counterparts. Larsen is a Russian company whose sports equipment, especially the treadmill, is very popular.

Exercising on simulators requires effort and dedication. Evaluate the benefits of engaging in this type of sports recovery and think about how it will affect your future.

RELATED ARTICLES