Want to quickly pump up the shoulders- no problem, read below the proposed method. The answer to the question of how to quickly pump up your shoulders rests on many factors, all of them as a whole give you a general idea of the success of this venture. Let's take a closer look at each factor:
- Time. How fast are you going to build your shoulders? Deltas are a very mobile muscle group and because of this it is easy to injure it. You must swing your shoulders in such a way that they have time to recover. You can’t train them every day, you risk overtraining along with injury.
- Level of preparation. The higher your overall fitness, the faster you can build your shoulders, because you will have access to more complex and difficult basic exercises, and you will recover better between workouts.
- Exercise technique is critical in terms of making sure you swing your shoulders properly without putting stress on other muscles, as well as reducing the chance of injury to zero.
- Whether you train other muscles, such as chest or back. To begin with, understand that the shoulders work when pumping the chest muscles, back, even arms. You won’t be able to train them as often as possible, you will have overtraining. If you are a beginner, then in order to achieve the result, you will need to focus on the set of exercises for the deltas as much as possible, and either remove the exercises for all other muscles or limit their implementation, it’s up to you to decide. You will have to sacrifice something or change your idea of the time required for a quick pumping of the shoulders.
- Sports nutrition will help you get the most out of your workouts. So for example, BCAAs will help you recover faster and save your muscles by partially stopping catabolism. Creatine is a very healthy food, your muscles will be full of strength in the truest sense of the word, you will be able to train longer and harder. The main thing is that it will provide you with muscle filling, which is simply necessary for a quick pumping of the shoulders. Arginine will provide you with an excellent pump, the muscles will increase after each set, they will receive more nutrients during training, which will give a better pump.
- High-quality nutrition and the norm of protein consumed is the main thing that should not be forgotten.
- Night sleep is very important for muscle growth. If you walk at night and drink beer in addition, you will not be able to pump up your shoulders quickly.
How to quickly pump up your shoulders - a technique
In order to quickly pump up your shoulders, there is a 100% way, but it is difficult. If you increase your overall body weight, then your shoulders will definitely grow. The fastest way to increase body weight are squats. They can be heavy or 20 reps, muscle growth is good in both cases. In order to pump up your shoulders as quickly as possible, you need a properly designed workout, which is just written below.
How to quickly build shoulders - training
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3 sets of 12 reps |
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3 sets of 12 reps |
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3 sets of 10 reps |
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3 sets of 10 reps |
In this shoulder workout, we target the front and middle delts. By itself, it must be heavy.
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4 sets of 15 reps |