Many athletes ask how pump up your shoulders at home without dumbbells, push-ups, what are the exercises, methods, tips and tricks. After all, in fact, you can pump up your shoulders both at home and in the gym, it all depends on your desire and aspiration. The higher the desire, the faster you can pump up your shoulders.

The first thing you need to build your shoulders at home without dumbbells, push-ups, is just to set a clear and specific goal for yourself. Take a piece of paper and write down which shoulders you want to build. Next, write the exact date until which you want to pump up your shoulders. Find a photo or imagine the shoulders you want to build.

How to build shoulders at home without dumbbells - exercises

To pump up your shoulders at home without dumbbells, push-ups, you need to perform these exercises 4 times a week or every day, with a strong desire to quickly pump up your shoulders. For the first 3-4 days, do not do heavy loads to allow the muscles to rest and get used to new loads.

Pushups

To pump up shoulders at home without dumbbells, push-ups, you need to do push-ups with a simple, wide and narrow grip. Do 3-4 sets for each type of push-up and 30-50 push-ups. Rest a maximum of 3 minutes between sets. Do push-ups correctly, keeping your back straight and lightly touching the floor with your chest and straightening your arms when lifting.

Breath

To build shoulders at home without dumbbells, do the exercises regularly, without skipping workouts, so you don’t have to start all over again. To strengthen and speed up the process, use additional weight. If there are no dumbbells, replace them with water bottles or a backpack with books.

Also, to pump up your shoulders at home without dumbbells, push-ups, take care of a regimen and proper nutrition. Eat only wholesome, natural foods that contain more vitamins and proteins. Do not overeat, eat: meat, fish, eggs, dairy products, cereals, fruits and vegetables. Drink 2-3 liters of water throughout the day.