gymnastic roller- this is the simplest, at the same time, very effective sports device, it is also commonly called a gymnastic wheel.

At first sight, play with a roller easier than ever, but it's not, you load the abdominal muscles as much as possible by working with your own weight. Compared to other sports equipment, the dimensions of the wheel are quite small, which allows it to be used even in small rooms. And the price of such a gymnastic roller is quite affordable, although it is not inferior in efficiency to all other simulators. Often, beginners are unable to perform exercises with him, you need to have preliminary physical training and know the correct technique for performing the exercise. Let's talk about how to pump the press with a wheel.

Correctly shaking the press with a wheel, You will feel the maximum tension immediately on all abdominal muscle groups. In addition, the muscles of the arms, legs and buttocks work and become stronger. For a quick and effective result, you need to follow certain rules of correct swing press roller.

Exercises with the gymnastic wheel

Many want to know how to download a press roller, after all, one wrong movement can nullify all efforts, and in the worst case, even harm the body.
Let's look at the exercises that will allow you to properly pump the press with a wheel.

• one of the standard exercises is to kneel, put the wheel in front of you and slowly, leaning on it, move forward. When stretched out on straight arms, return to the starting position.
• sit on the floor and straighten your legs, put the simulator to your left, leaning, move to the side, and return to the starting position, do not bend your legs. Repeat the same on the other side. This exercise works out the lateral abdominal muscles very well.
• lying on your stomach, stretch your arms forward, take the wheel, firmly grasping the handles, try to pull yourself up to your feet on the wheel. Feet, do not tear off the floor.
• the exercise is similar to the first one from this list, only you need to perform it not on your knees, but standing, on even legs. We can say that this is a complicated version of such an exercise.