Many sports supplements are made from natural ingredients. One of them is Tribulus, this drug is becoming increasingly popular among those involved in power sports. Why is it needed, what is included in its composition and how to take it? Find out now!

The effectiveness of the supplement and its effect on the level of the male hormone was learned quite recently, in the 80s. Tribulus began to be taken by professional athletes, but gradually the drug came into use among amateurs. Its advantage is in natural composition, it also has a nice price.

Tribulus supplement: how to take?

A preparation of their plant called Tribulus Terrestris is made, it refers to medicinal. The main purpose of the tool is to increase the production of testosterone in the body. It does not provoke sharp jumps in the hormone and gently affects the body. In addition, it does not contain artificial steroids, therefore, if the dosage is observed, the agent does not affect the liver, kidneys and other organs.

As for the composition of Tribulus, it contains several active substances that act in combination on the hormonal system. One of these substances is saponins, they stimulate the production of testosterone. The more testosterone in your body, the more muscle mass you can get with regular training. The nutritional supplement not only increases muscle volume, but also increases endurance in training, makes you stronger.

What to expect? Of course, Tribulus will not give you the same result as powerful steroids. But you do not forget that, unlike steroid drugs, it does not cause such damage to health. Therefore, if you want to improve your results, try this tool before moving on to heavy artillery.

The sports supplement does not contain artificial hormones, it only helps to increase the level of natural testosterone that you have in your body. Tribulus cannot be detected even during doping control.

Tribulus Functions:

• Increases muscle mass
• Increases endurance and strength
• Gives energy
• Increases testosterone levels
• Positive effect on libido

Most of those who took the remedy noticed positive changes after 1-2 weeks of taking it.

How to take Tribulus capsules correctly?

On sale you will find several types of supplements from different manufacturers. All of them have approximately the same composition, the difference may be in dosage and price. Buy a product from a trusted manufacturer, ask the seller to provide a quality certificate. In addition to tribulus, the composition may contain amino acids, vitamins or minerals.

Do not exceed the indicated dosage, so you will only harm yourself and your hormonal system. It is foolish to hope that by using a large dosage, you will accelerate muscle growth and increase training results.

How much to take? The minimum dosage is 500 mg, the maximum is 1500 mg per day. 1 capsule contains 500 mg, so you need to consume 1-2 pieces per day. If Tribustan is presented in powder form, follow the instructions. Divide the intake of the supplement by 2-3 times.

You can take the remedy in various ways - both during and after meals, as well as on an empty stomach. For maximum results, professionals advise taking capsules between meals. Take the tablets with water or another non-alcoholic drink.

How long to take Tribulus? It is important to do this daily, both on training days and on rest days. On training days, take your first dose as soon as you wake up. Take the second part 1 hour before training. If it is a day of rest, the second part should be taken in the middle of the day. If you are taking three capsules, take the third dose before going to bed.

One course lasts from 4 to 6 weeks, then you need to take a break of two weeks and, if desired, repeat again. You should not wait for the result in a week, as the drug is just starting to work.

Can Tribulus be taken longer?

No, experts do not recommend increasing the duration of the course. The reason is that the body gets used to the effects of the supplement and because of this, testosterone will no longer be produced in such large quantities as at the beginning of the course. In addition, with prolonged use, it reduces the production of natural testosterone and the hormonal balance is disturbed.