A sedentary lifestyle, constant stress, the presence of bad habits, unhealthy diet - all this can lead to a deterioration in the health of the heart, blood vessels, and affects the general condition. In this case, you should take special vitamins and mineral complexes that minimize the negative impact on the body.

A specialist will help you choose the right drug, taking into account individual characteristics, including age, health status.

In order for the heart to work like clockwork, to be healthy, the body must receive the optimal amount of vitamins and minerals. For the normal functioning of the heart muscle, the following is necessary:

1. Vitamin A, which stimulates metabolism, prevents the development of atherosclerosis. Most retinol in milk, carrots, fish oil.
2. Ascorbic acid, which helps break down bad cholesterol, strengthens the heart muscle. It is found in large quantities mainly in products of plant origin: citrus fruits, rose hips, bell peppers.
3. Vitamin K (tocopherol). Prevents the formation of free radicals, which lead to the destruction of blood vessels, heart muscle. Present in vegetable oil, liver, nuts.
4. Vitamin P or rutin. A substance that strengthens the walls of blood vessels is often prescribed for pathological bleeding. Present in citrus fruits, apples. It is sold in pharmacies in the form of tablets.
5. Pyridoxine or vitamin B6. It destroys cholesterol, which is dangerous for blood vessels, normalizes the work of blood vessels, and activates metabolism. Present in meat, milk, fish.
6. Vitamin F. Prevents the formation of cholesterol plaques. It is present in large quantities in seafood, oil.
7. Coenzyme Q10. An enzyme synthesized in the liver. With its deficiency, the likelihood of a heart attack increases, the body itself quickly ages.

Among the required minerals for the heart are:

• calcium, which strengthens the walls of the arteries, is responsible for regulating the contractions of the heart muscle;
• potassium, which controls nerve impulses;
• magnesium, which improves metabolism, prevents blood clots;
• phosphorus, which is involved in the formation of cell membranes, regulates the transmission of nerve signals.

Useful vitamins for blood vessels

With the deterioration of blood circulation in the brain, a stroke may occur, as a result of which speech functions deteriorate, memory is impaired. In order for the brain to work without failures, you should take vitamins on a regular basis:

Who needs to take vitamin and mineral complexes?

Most people think about their health only when they have some kind of pathology. Therefore, it is so important to take care of the prevention of cardiovascular diseases in advance, which will prevent their occurrence or protect against the progression of the disease.

Cardiologists distinguish the following group of people who would like to take vitamins for the heart:

• patients with diseases of the heart, blood vessels, including the lower extremities;
• people over 40;
• patients with severe cardiovascular disease;
• athletes;
• people who work in hazardous production, are engaged in hard physical labor;
• teenagers at testimony.

If you belong to one of the above groups, then be sure to contact a therapist who will prescribe the most suitable option for you.

Taking into account your individual characteristics, the doctor will prescribe the option that is right for you.

Which ? In this material, we will consider the most effective in application.

TOP funds for the heart and blood vessels

In pharmacies, you can buy a wide variety of vitamin and mineral complexes for the heart and blood vessels. Let's look at the most popular and effective.

Angiovit contains a complex of B vitamins (B6, B12, B9 - folic acid) in specially selected medicinal dosages. The first domestic drug created for the correction and treatment of hyperhomocysteinemia. .

A complex drug that will help eliminate the deficiency in the body of rutin and ascorbic acid. Tablets are quite inexpensive, while they have a radioprotective and antioxidant effect, normalize metabolism, accelerate tissue repair, and help the cardiovascular system withstand various negative factors. The complex increases the strength of capillaries, relieves inflammation and swelling.

The drug, which contains calcium, magnesium. Sold either in tablets or as a solution for injection. Leads to stimulation of the heart muscle, normalizes the water-salt balance, minimizes the risk of developing arrhythmias. It is often prescribed as the main tool in the treatment of heart attacks, heart failure.

M-Card

An agent based on magnesium and potassium. It is recommended to take it in case of violations of the heart, which are associated with a lack of the above minerals in the body. This drug should not be taken without a doctor's prescription, because if used incorrectly, the mineral balance in the body may be disturbed.

In the composition - thiamine, riboflavin, magnesium, potassium, extract of gingko biloba, hawthorn. The harmonious combination of these components provide excellent support for the heart muscles, the walls of blood vessels. Thanks to this tool, you can restore normal blood circulation, which will reduce the likelihood of developing heart attacks.

Producer - Finland. Designed to improve the functioning of the cardiovascular system, normalize blood circulation. The composition contains folic acid, magnesium, pyridoxine. They are prescribed for the appearance of muscle spasms, poor circulation, high blood sugar, numbness of the hands, to prevent heart pathologies.

Cardio Health

It is a highly effective dietary supplement that is suitable for those who are engaged in heavy physical labor, athletes. It contains retinol, cyanocobalamin, folic acid, potassium, magnesium, extracts of medicinal plants. It is prescribed for elevated blood cholesterol levels, metabolic disorders, weakening of blood vessels, circulatory problems, and nervous disorders. Acts as an immunostimulant, lowers blood pressure.

BAA based on hawthorn, also contains potassium and magnesium. These substances are required to normalize the cardiovascular system, lower blood pressure, strengthen the body as a whole. Hawthorn Forte is useful for strengthening capillaries, relieving inflammation, protecting the circulatory system from infections. It is recommended to take it for problems in the work of the heart muscle, with spasms of blood vessels.

Synchron-7

A high-quality heart drug, which is especially effective when taken by the elderly, with heart defects. Sold in capsule form, prescribed in case of atherosclerosis, with reduced immunity

These are children's vitamins, which contain ascorbic acid, omega-3, calciferol, vitamins required for the normal development of the brain and heart. Such vitamins are recommended for chronic fatigue, tachycardia.