Do you like fish milk? This dish is not for everyone. Many, when cutting a carcass, consider this part to be waste and throw it away. And in vain that they do this, because it contains a lot of useful components that every person needs. Let's find out what are the benefits and harms of salmon fish milk. Perhaps the information given here will encourage you to change your mind and try this seafood for a taste.

Interesting to know: for about a thousand years, people have been using fish milk for food. The fact that they are useful and have medicinal properties, people learned, to some extent, from animals. But it’s not in vain that when a bear catches a salmon, first of all, he pulls out and eats its inside, either milk or caviar.

Salmon milk - what is it and what is their composition

Many people do not like milk for one good reason - they know what it is, and therefore they become disgusted. What exactly is this product?

If female salmon develop eggs in their belly, then males develop seminal glands in which sperm is located. It is these glands that are called milk. When they are fully ripe, they acquire a light color that looks like milk. From this they acquired such a name.

The taste of milk is very specific. But this product can be prepared in such a way that even the most demanding gourmet will appreciate it. First of all, you can:

• Salt like herring or mackerel;
• Add to salad, scrambled eggs or pie;
• Throw in minced meat for cutlets;
• Fry in flour;
• Boil the ear, etc.

Now let's talk about the composition of salmon fish milk:

• One hundred grams contains approximately 10% Omega 3 and Omega 6.
• The product is distinguished by a high content of vitamins belonging to group B, which includes B1 (184 mcg), B2 (331 mcg), B6 ​​(178 mcg), and B12 (cobalamin). In 100 g there are 27 micrograms of cobalamin, and this is 90% of the amount that a person needs per day.
• The calorie content of salmon fish milk is small and ranges from 90 to 100 kcal per hundred grams. This is even less than in salmon meat itself. There are also few fats, and carbohydrates are less than one percent. Therefore, such a product can be called dietary with absolute certainty.

Also in the composition is (the numbers given here are approximate):

• 0.406 mg of vitamin PP;
• 4.2 μg of ascorbic acid;
• 867 micrograms of vitamin E;
• 125 mg calcium;
• 2.89 mg iron;
• 28 mg sodium;
• 280 mg phosphorus;
• 10 mg magnesium;
• 135 mg potassium.

Good to know: Have you ever heard of protamines? These low molecular weight proteins are found in the cell nucleus of fish spermatozoa. They not only have a positive effect on health, but also enhance the therapeutic work of some medicines. Protamines are especially necessary for those who have increased sugar, they help injectable insulin not be absorbed quickly. Therefore, salmon fish milk is especially needed for diabetics.

The benefits of salmon milk for the body of women and men

The beneficial properties of salmon milk are difficult to underestimate. This seafood is necessary for all people without exception. Here is its main action:

• Increases immunity (it contains substances that have an immunomodulatory effect);
• Milk contains a well-known amino acid called glycine, which is needed for the functioning of the brain and central nervous system.
• Eliminates inflammation;
• Heals wounds and sores, both outside and inside;
• Promotes the appearance of a large number of red blood cells (due to the presence of iron, anemia can be avoided);
• Supports the cardiovascular system and plays an important role in blood thinning;
• Slows down the development of atherosclerosis (polyunsaturated fatty acids cleanse the blood and reduce the amount of bad cholesterol).

For men

If we talk about the benefits of salmon fish milk for men, then this, first of all, concerns mental work. Representatives of the stronger sex are often driving, and this is a place where special concentration is needed. Seed glands of salmon help improve blood flow in the brain. Thanks to this, memory improves and it will be easier for a person to overcome prolonged mental stress.

In addition, due to the fact that milk can relieve inflammation, they are recommended to be eaten regularly by men with diseases of the genitourinary organs. Amino acids found in such a seafood have a positive effect on men's health. Based on them, dietary supplements are prepared to increase libido.

For women

Interesting to know: scientists have found that chum salmon (salmon fish) milk has nucleotides that have an anti-aging effect. In the human body, they are used to create new DNA strands and “repair” damaged ones.

The beneficial properties of salmon fish milk for women also apply to external rejuvenation. They are used as raw materials for the creation of cosmetic products. And all because the DNA structure of fish milk is very similar to the DNA structure of human leukocytes. Therefore, preparations with polynucleotides perfectly correct skin problems, such as rosacea, gravitational ptosis, and eliminate wrinkles.

The constant consumption of salmon milk during pregnancy makes it possible to avoid the development of anemia, and various diseases that arise due to problems with the immune system.

Many women who monitor their weight will be happy to know that salmon milk is also used for weight loss. Here are a few reasons why they should be used by those who care about their figure:

1. This is a completely natural product that does not contain carcinogens and other harmful substances.
2. It does not increase the amount of uric acid.
3. The product is considered dietary and low-calorie.
4. Stabilizes lipid metabolism and binds free radicals formed during the enhanced breakdown of substances.
5. There are practically no carbohydrates in the composition, however, if you eat a little milk, you immediately feel a surge of strength and satiety.

What can be harmful salmon milk

So, we looked at the benefits of salmon milk. But, unfortunately, like all other products, they also have contraindications. First of all, they concern those who have an individual intolerance. In addition, milk can cause allergies, so you should be especially careful about how much you eat per day. For an adult, the norm is 150 grams.