Fanaticism in fitness is useful only in dosed volumes. Women should exercise very carefully during menstruation. Therefore, when deciding whether to attend a workout and go in for sports during menstruation, it is necessary to be guided not only by your desires, but also by medical recommendations.
Menstruation and sports
Is it possible to do sports during menstruation?
Menstruation affects the body of a woman not only during their direct flow, but also in the pre- and postmenstrual period. Therefore, to understand whether it is possible to play sports during menstruation should be from different time points.
Opinion of gynecologists?
Menstruation prevents girls from going to the gym and making love. But if a person wants to know how not to skip workouts and feel good, then you need to see a doctor.
Is it possible to do sports during menstruation - the opinion of gynecologists:
Experts have an unequivocal position on the question of whether it is possible to play sports on simulators during menstruation. Depriving the body of habitual physical activity during menstruation has a harmful and negative effect on a woman: the venous outflow from the pelvic organs decreases, which worsens the metabolic processes in the uterus.
It is advisable to refuse to train the muscles of the lower back and the press, you should not make sudden movements, turns of the body, and also do exercises in the gym that load the spine.
Restrictions on intensive training during menstruation are recommended in the first three days with a five-day cycle and the first two days with a three-day cycle. Passion for fitness during menstruation should not be accompanied by fatigue, breath holding, intense sweating. Light walking, cycling, stretching exercises, yoga, Pilates are recommended.
What happens if you exercise during your period?
An increase in the concentration of progesterone in the blood in women in the first days of menstruation leads to the entry of additional fluid into the tissues, which reduces the strength and endurance of muscle fibers. In addition, blood loss accelerates the onset of fatigue during exercise. Therefore, the effectiveness of sports exercises during menstruation remains in question.
Heavy physical exercises lead to an increase in intra-abdominal pressure, which at the beginning of critical days can lead to stimulation of endometrial detachment and increased uterine bleeding. If a woman is engaged in intense sports, then hormonal surges in the first days of menstruation can also cause cycle failure and even amenorrhea.
Do not be upset at the sight of meager vaginal discharge. Even if they completely disappeared or did not start, then continuing to exercise can help return the cycle to normal.
Can menstruation disappear due to sports?
In the first days of sports, the blood supply to the pelvic region increases dramatically, which changes the hormonal background. This often disrupts the usual menstrual cycle and can occur as a delay in menstruation, and their start ahead of time. In the absence of menstruation on the planned date, you can take a pregnancy test, and then blame physical training for violations of the body.
Why the absence of menstruation is possible when the issue of pregnancy is removed:
- Due to a sharp increase in the intensity of training. Breakdowns can also occur in professional athletes before serious competitions.
- Due to chronic fatigue from regular sports, if a woman does not sleep enough and restricts the intake of nutrients with diets.
- Health problems unrelated to physical activity. It can be tumors, inflammatory diseases of the uterus and ovaries.
Most menstrual disorders in women at the beginning of fitness classes are not dangerous and disappear within two to three months on their own. The menstrual cycle is restored, but its duration may change.
Exercise on the first day of menstruation
There is no need to wonder about fitness classes at the beginning of menstruation: they are contraindicated.
How many days you can not play sports depends on the usual duration of menstruation: the recommended period of abstinence is half the time from the flow of menstruation.
Is it possible to do fitness with periodic dysmenorrhea, it is better to discuss with a gynecologist, because these exercises can both stabilize the menstrual cycle and disrupt the body's activity.
If during the first exercise after menstruation it hurts in the lower abdomen, then training should be stopped immediately and a two-day break should be taken to monitor health. It is also undesirable to drink stimulating drinks, cola, coffee before training: they increase menstrual pain, which initiates a stressful chain of reactions. But the usual mineral water during this period, a woman who plays sports should drink a lot so that you can compensate for the loss of water with sweat.
Can I play sports if my period is late?
Pregnancy is a contraindication if you want to engage in intense training, therefore, with any delay in menstruation, a woman should stop these activities until the test result is received. If the pregnancy is not confirmed, and there are no pains, discharges and discomfort in the lower abdomen, then physical activity can be continued, reducing their intensity by 30 percent.
Instead of training in the gym, you can walk, run and do gymnastics. The mobility of the joints and the elasticity of the ligaments of the body during menstruation increases, so the effectiveness of stretching exercises will be excellent, even if menstruation did not go on time.
If a woman began to go to fitness, then at first you need to monitor your genital area, and if you experience painful spasms or other symptoms, be sure to ask questions to the doctor. You should not self-medicate, thinking that the problems will disappear on their own.