This question always remains open for people and scientists. There are many theories and conjectures regarding this topic. There are many examples of people trying to get better in every possible way. At the same time, most are interested in the question of how much to eat and not get better. But all attempts are crowned with failures. Consider the main points that are often found in society:

1. genetic factor.
2. Diets.
3. Sports.
4. Accelerated metabolism.
5. Psychophysical factor (diseases).

In everyday life there is a phrase: "does not get better, because the parents awarded the genes." But what exactly in the body is responsible for the very processes that prevent extra pounds from appearing? British scientists, led by Tim Spector, have discovered a very interesting gene (the Atkins gene). The activity of this gene is the abundant secretion of saliva, which breaks down carbohydrates at an increased rate.

More people have 2-3 copies of this miracle gene in their bodies. In some representatives of our race, the number of copies reaches 20. Accordingly, no matter what the happy owners of the high content of the Atkins gene eat, they will never be able to gain extra pounds.

Diet is a complex process, which consists in certain rules for preparing and eating food at certain intervals. In this topic, we will pay attention to the diet as a type of rational nutrition, and we will not touch on therapeutic diets. There are a large number of diets. The very essence of the diet is to consume the right amount of carbohydrates, fats, proteins that are necessary for the body to work. The norm of the use of all these components cannot be exceeded. For example, sweets and starchy foods are excluded from the diet. Meat is important to humans. o replace it with lean chicken or fish.

For example, during the day a person was at work, took a walk, did household chores and spent 3000 Kcal. The number of calories is calculated according to different product tables and the total caloric content of food consumed per day should not exceed 3000 Kcal. Thanks to this nutrition, all food is broken down and processed by the body without any fat and other deposits.

The conversation will be about active sports. We will not touch on the topics of weightlifting and bodybuilding, which initially carry the philosophy of increasing body mass and volume. Being engaged in active sports a person spends a lot of energy. Food is a source of replenishment. Athletics, skiing, cycling are sports activities that require a very large energy resource.

People who systematically engage in such sports rarely get better. The reason for this is a large burning of calories. And such a thing as overeating or obesity is not familiar to such people.

Metabolism (metabolism) is a complex process of chemical transformation of substances in our body. Well, they, in turn, ensure the development of the body, its growth and energy needs. With a fast metabolism, chemical reactions occur faster, accelerating the process of exchanging proteins, fats and carbohydrates in the body. As a result, there is no risk of deposition of fats or carbohydrates in the human body. A person can even eat at night and not get fat.

An accelerated metabolism is inherited. But there are tricks in cooking that can speed up our metabolism. Spicy food is a very good catalyst and metabolism booster. Spicy food abounds in the cuisines of Latin America and Asia. Therefore, in these countries the percentage of overweight people is very low.

Self-hypnosis, as a process of the psycho-physiological mood of the body, can be very effective. Self-love and acceptance of yourself as you are, helps to deal with the problem more easily. So many cases of curing serious illnesses by self-hypnosis are known. Even cancer is cured. A certain percentage of people in the world can control and sometimes even reduce their weight by self-hypnosis. But such experiments can lead to anorexia. The disease is dangerous, but curable. It is characterized by disorder and eating disorders. Anorexics, as a rule, are afraid to gain extra pounds, it seems to them that they are fat.

For scientists and people, there are still many unsolved mysteries why a person does not get better when he eats.

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Gastronomic delights lie in wait for us at every turn, but we want to eat a lot of food and not gain weight, so the question arises: how to eat and not get fat? Each of us wants to eat tasty and wants a lot, but why can some of us gain weight from every extra piece, and someone remains in excellent physical shape without limiting themselves to food? It's all about the products that we eat and in such an important process as metabolism.

Scientists identify the following reasons why people gain weight:

1. Sedentary lifestyle. In people who lead a sedentary lifestyle, metabolism and blood circulation slow down, which gradually leads to obesity.
2. Wrong nutrition. A large number of harmful products, the constant excess of the daily calorie intake negatively affects the health of the body and appearance.
3. Chronic fatigue, stress. When we are in a state of constant stress, the body begins to produce cortisol, a hormone that regulates metabolism. With an excess level of the hormone, a person begins to get fat.
4. Diseases of the body. Some diseases, such as hypothyroidism, kidney failure, menopause in women, cause a set of extra pounds.

Why do some people eat and not get fat?

We look with envy at people who can afford to eat a lot and not worry about their appearance. We think they know the answer to the question: how to eat and not get fat? In women's society, such luck becomes a reason for envy, because this is the dream of every girl. Many explain what you can eat and not get fat, good genetics, luck, or simply silent.

It has been proven that people who spend a lot of calories just need to eat more food during the day. It is not necessary that this person does a lot of sports, they just need to use the elevator less, gesticulate actively, spend their free time playing with children or dancing in a club. People who move may think less about the calorie content of the meals they eat.

A person with a high percentage of lean body mass is able to consume more calories than just a lean person, or one with flaccid muscles. Muscle mass burns calories even at rest, so don't be surprised that a fit and beautiful girlfriend eats cake every day and doesn't think she'll get better.

People who include a lot of "right" foods in their diet can afford to eat more food. The calorie content of a salad with olive oil is much less than a fast food hamburger. If you want to eat more and not get fat, eat as many vegetables, fruits, cereals, lean meats, and fish as possible.

Eating high calorie foods is one of the main causes of weight gain. They get very fat from flour products, sweets, carbonated drinks that teenagers love so much, sausages, fatty meats, mayonnaise, ketchup, alcohol, fried foods. These products not only help a person to get fat, but also create an additional load on the organs of the digestive tract.

There are many foods that you can eat in almost unlimited quantities. If you do not know what you can eat and not get fat, pay attention to the list below:

1. Low-calorie fruits, vegetables, berries. The fiber content will help to easily saturate the body, prevent calories from spoiling a slender figure.
2. Cereals. If you eat porridge in the morning, then until lunch there will definitely be no feeling of hunger.
3. Lean meats and fish. It is believed that these products are ideal for dinner, so as not to get fat.
4. Dairy products. Kefir, yogurt, cottage cheese are rich in B vitamins and beneficial microorganisms that help normalize the digestive system.
5. Legumes. Quickly saturate the body, accelerate metabolism.

If you want to lose weight and keep the result for a long time, you should abandon diets. The body, which is constantly under stress due to lack of energy, begins to store fat deposits. Eat enough proteins, complex carbohydrates, fats. To lose weight, you need to create conditions for a small calorie deficit. Remember sleep. An adult needs about 7-8 hours of sleep a day. The accumulation of fatigue leads to a slowdown in the body's metabolism.

Proper nutrition

How to eat and not get fat can be told by people who adhere to proper nutrition:

1. They always have breakfast. The first meal starts your body. For breakfast, porridge, eggs and a whole grain sandwich are ideal.
2. They eat fractionally, so the body always feels full. A well-fed person will not eat too much.
3. Monitor compliance with the drinking regimen. You can't stay in good shape without water.
4. Replace sweets with fruits, dried fruits, nuts, natural yogurt desserts that will not let your body get fat.
5. They maintain a balance between proteins, fats, carbohydrates in the diet, use salt and sugar in small quantities.

Healthy lifestyle

How to eat everything and not get fat, how to maintain your health, how to look good? There is only one answer to these questions - a healthy lifestyle. Give up bad habits, watch your diet, harden your body, avoid stress, go to the bath, do a lot of jogging, dancing, gymnastics, fitness, enjoy life in any situation. So you can maintain your health for a long time.