According to statistics, this is one of the most common problems with the lower extremities. This is numbness, which is accompanied by sharp pain and loss of mobility. The intensity and duration of the symptom may vary depending on the causes that caused it. You should not endure discomfort: you need to take urgent measures to eliminate it, and with repeated repetitions, you need to consult a doctor and undergo an examination.

Causes of the problem

Experts identify the following reasons why cramping toes cramps:

• The lack of useful elements in the body associated with an unbalanced diet or medication. With the greatest frequency, a deficiency of vitamin D, calcium and magnesium leads to convulsive manifestation.
• Protein diet. The diet that fitness enthusiasts adhere to is the reason for removing calcium from the body. With its lack, it can reduce the muscles of the arms and legs.
• Pregnancy. A woman "in position" needs more nutrients than usual. An unbalanced diet can cause unpleasant symptoms.
• Frequent stress, due to which the body is constantly in a tense state.
• Flat feet, lumbar osteochondrosis, varicose veins. Cramps in the toes are the first symptoms of the progression of these ailments.
• Wrong choice of shoes. Prolonged walking in uncomfortable and hard shoes leads to impaired blood supply to the foot, which leads to cramps and pain.
• Arthritis, arthrosis - can lead to convulsive phenomena, accompanied by pain and numbness.
• Overweight, hypothermia and other factors.

The exact answer to the question of why it reduces the feet can only be given by a doctor based on the results of the diagnosis. If the problem constantly haunts you, be sure to contact a specialist. Attempts to self-medicate can turn into disastrous results.

Reduces the feet: how to deal with the problem?

If pinching occurs regularly, you should consult a doctor. Based on the results of the diagnosis, he will determine what to do in a particular case. First you need to visit an orthopedist, who, depending on the results of the examination, can refer you to an orthopedist or phlebologist.

The following tests may be required to make an accurate diagnosis:

When the diagnosis is made, the doctor prescribes a course of treatment. Usually it includes a special diet that allows you to saturate the body with vitamins and trace elements. It includes low-fat varieties of fish and meat, nuts, fresh fruits and vegetables. Additionally, you need to take pharmacy vitamin complexes.

If convulsions are associated with nervous strain, the doctor will prescribe sedatives. You will need to analyze your lifestyle and think about what you need to give up so that you are not haunted by fatigue and stress.

To strengthen the vessels of the legs, ointments and gels are prescribed, products with horse chestnut in the composition are especially popular. Daily foot baths based on medicinal plants or sea salt are recommended. They improve blood circulation, relieve fatigue from the legs and help to relax.

If your feet are cramping, and these cramps are associated with diseases such as varicose veins, arthritis, arthrosis, the doctor will determine a comprehensive treatment that includes medication, physiotherapy, exercise therapy and other therapeutic methods.

How to quickly get rid of pain if it cramps your toes?

When painfully reduces toes, household and work matters fade into the background. The person freezes, waiting for the sharp discomfort to disappear.

To deal with it faster, use the following recommendations:

1. Attach an ice cube or any cold object to the reduced limb: it blocks pain receptors. If possible, dip your foot in a bowl of cool water.
2. When the pain subsides a little, lie down so that the foot is above the level of the heart. This will ensure the outflow of blood from the fingers and improve your well-being.
3. If your legs are cramped and you are in the office, take off your shoes and socks, walk across the floor, overcoming the discomfort. Unpleasant sensations will immediately recede.
4. Rub the affected limb vigorously. By pressing on a muscle with spasm, for example, in the area of ​​\u200b\u200bthe thumb, you help it relax.
5. Prick the cramped foot with the tip of a pin. This method has an instant effect, and therefore is often used by swimmers.

If, after the attack is over, discomfort remains in the foot, wrap it with an elastic bandage for several hours.

Video

Video - Ways to get rid of toe cramps

Traditional medicine methods

Plow healers give a lot of advice on how to get rid of muscle cramps and the pain associated with them. Remember: these techniques are not a substitute for conventional therapy. First you need to consult a doctor who will tell you how to treat the problem, and then use folk recipes as an addition.

Practice has proven the effectiveness of the following methods:

• If your toes are cramping, rubbing mustard oil into your foot is enough to quickly relieve pain.
• To forget about cramps, you need to rub lemon juice into the skin of the foot every evening for 14 days.
• To relieve pain during an attack, use yarrow tincture. Pour 20 g of dry grass and 10 g of thyme with 250 ml of vodka. Leave in a dark place under the lid for ten days, strain. Lubricate the reduced limb, then put on warm socks and do not move your leg for a quarter of an hour.
• Onion infusion will help get rid of frequent cramps. Pour boiling water over the husk, leave covered for 30 minutes. Drink two tablespoons after dinner. The course of treatment is 30 days.

It is known that the causes and treatment of seizures are related to the characteristics of the diet. A provoking factor may be a lack of potassium in the body. To replenish its reserves, you can regularly drink homemade kvass.

For its preparation, rye crackers are poured with water and infused for four hours. Then dry yeast is added to the composition, the liquid is left under the lid for another eight hours. Ready drink is recommended to be stored in the refrigerator. It should be drunk in half a glass in the morning and in the evening before meals.

Chamomile decoction has a beneficial effect on the treatment of the problem. It is necessary to pour two tablespoons of dried flowers with half a liter of boiling water, keep it under the lid for 30-40 minutes. Drink 150 ml after breakfast and lunch.

How to prevent seizures

When he cramps his toes, a sharp pain pierces them. A person wakes up in the middle of the night, stops in a public place to somehow reduce discomfort.

The appearance of a problem can be avoided if you take care of simple preventive measures:

Persistent seizures are a dangerous symptom that may indicate the presence of serious diseases. Do not get carried away with folk remedies, be sure to consult a doctor who will diagnose and prescribe treatment, taking into account the characteristics of your body.