Gaining weight on a diet turns into a nightmare for every weight loss. Get rid of extra pounds and complete the diet with dizzying success is real! It is only necessary to determine what prevents weight loss, and then it will be possible to achieve harmony.

Types of methods

Diet is a strict food system that involves a special diet and eating pattern. Nutrition is aimed at improving the body, losing weight or gaining muscle mass.

Most diets involve weight loss in one way or another. A light menu, bans on the consumption of fatty foods and fractional nutrition make the body burn its own fat deposits.

All diets are united by some general principles, but they are very different from each other. There is a simple classification according to the allowable diet, which will help at least a little to understand the variety of diets:

1. Mono-diets. Only one type of food is allowed. Most often, these are acidic fruits, non-starchy vegetables and kefir. Some rigid diets offer only unsweetened drinks instead of food.
2. Protein. Based on the restriction of carbohydrates and fats in the diet. The main part of the menu should be protein. Such a nutrition system will allow you to quickly lose up to 5-7 kilograms.
3. Separate diets. Clearly delineate the rules for the joint use of products. Assume a strict alternation of dishes.
4. Celebrity diets. They allow you to lose weight just like Larisa Dolina, Alla Pugacheva, Jennifer Lopez and other stars.

A variety of nutrition systems does not guarantee an easy and quick result. The diet should not only lead to weight loss, but also be safe for physical and psychological health.

Why they don't work

Most often, the first result of the diet is visible after 3-4 days. A balanced and rational diet removes excess salt and water from the body, which already guarantees weight loss by 1-2 kilograms. But then the diet may be ineffective. Stopping weight, returning extra pounds and constant breakdowns signal the need to revise the nutrition system.

There are several main reasons why the diet does not lead to results:

1. Wrong calories. If the daily caloric intake of the proposed diet exceeds energy costs, excess weight will not go away. The same rule applies to excessive calorie deficit - in this case, the body will begin to prepare for a possible hunger strike.
2. Individual intolerance to the diet. If a person who is losing weight cannot live a day without fruit, then a protein diet will lead to a severe nervous shock. In this case, it is pointless to sit and wait for the result, extra pounds will not only not go away, but may even increase.
3. Health problems. Some hormonal diseases interfere with weight loss. Then no experiments with a diet, an increase in loads, and even sitting on the water are meaningless.
4. Strong stress. Serious personal injuries or problems at work slow down weight loss. It is necessary to resolve difficulties, and then take up a diet.

Peculiarity! When choosing a diet, you must carefully study the conditions of the proposed menu. When in doubt, do an easy one-day test drive on a new diet. The most correct thing would be to visit a doctor, take tests and, together with specialists, determine the planned results and ways to lose weight.

Mistakes

Too slow weight loss and even temporary weight loss motivate those who are losing weight to look for their own mistakes and move forward. But the increase drives into a stupor and leads to complete confusion. No panic! You need to find out why weight can start to grow on a diet:

1. Intense workouts. After physical exertion, the muscles swell out of habit, increasing the total body weight.
2. Excess salt. Salty foods retain water in the body, which leads to weight gain.
3. Unlimited consumption of tea, coffee, juices. Replacing pure water with drinks leads to fluid deficiency and a set of kilograms.
4. Frequent breakdowns. Severe dietary restrictions, followed by systematically active eating of goodies, lead to weight gain.
5. Menstrual cycle. In the period after ovulation in women, appetite increases, fluid retention occurs. In this case, you can notice a deviation of 1-2 kilograms upwards on the scales.
6. Too many carbohydrates. With the right calorie content, you can upset the balance of BJU - proteins, fats and carbohydrates.
7. Overeating at night or the consequences of drinking alcohol. After a heavy dinner at night or a late party, you can find an increase of 1-2 kg the very next morning. This is the effect of alcohol and food not fully digested by the body.

The causes of weight gain on a diet can be systemic and temporary. Systemic ones include incorrect calorie calculations, non-compliance with BJU and drinking regimen. Special efforts are required for their clarification and elimination. But to neutralize the effects of temporary causes and increase body volume, most often you need to wait for time. It is advisable to connect a detox in order to get rid of toxins, toxins and excess calories as soon as possible. The weight returns to normal in a few days. The main thing is not to repeat the mistakes in the future.

What to do

Gaining weight on a diet is not a reason to quit what you started and hastily “seize” the problem. The situation can be solved without changing the dream of a slim figure.

The first thing to do when you see the shift of the arrow of the scales in the positive direction is not to panic. Refusal of the diet after the first failure is a sign of weakness and cowardice. Look for the fighter in yourself and keep moving towards your dream!

diet

An unreasonable jump in weight signals the need to revise the diet and diet. How to speed up the search for a possible problem:

1. You need to recalculate your own calorie intake and compare it with the actual one. The minimum norm is 1200-1300 kcal per day. If you eat less, do not avoid stress and exhaustion of the body.
2. Analyze the correctness of compliance with the drinking regimen. The mandatory minimum is 1.5 liters of water per day.
3. Carefully evaluate your own diet. The menu should contain a sufficient amount of vegetables, light meat, poultry and fish. But potatoes, bread, pasta and sweets will have to be limited.
4. To remove excess salt from the body, the consumption of snacks, fast food, smoked meats, sausages should be excluded. Clean water helps!

Most often, after eliminating the consequences of an incorrect menu, kilograms begin to melt. It is important to help the body get rid of the "excess": include citrus fruits and coarse fiber in the diet. Move more and be positive.

Weaknesses

When the reason lies in too frequent breakdowns, the diet should be reconsidered. Perhaps she is too "hungry" and does not fit the body. Motivate yourself, eliminate hunger and do not skip snacks.

Important! Have a cheat meal - one free meal outside the diet menu. Such relaxation is important to include in any diet. One cheat meal a week will reduce the stress load on the body and save you from unexpected breakdowns.

If the previous evening was marked by the use of a set of alcohol, fatty, fried, salty foods, you should not sit back and get scared. The next day should be unloading and physically active.

To eliminate the effects of overeating and alcohol, drink more fluids, replace one meal with a light vegetable salad. Walking, exercising or new hobbies will help distract from gloomy thoughts. After 2-3 days, the weight will return to normal.

Stress

The growth of kilograms may indicate an unfavorable psychological mood of the person losing weight. To successfully continue the diet, it is important to put your nervous system in order:

1. Sleep! Lack of healthy sleep slows down weight loss and does not lead to results. Mandatory minimum is 8 hours.
2. Do not be nervous. Stress causes a malfunction of the endocrine system and recoups on weight. This drives the losing weight into even more depression. Break the vicious circle! Take a course of mild herbal sedatives.
3. Avoid energy drinks. Excess caffeine deceptively invigorates, but deprives the nervous system of true rest. Strong teas and coffee should be replaced with plain water. At first it will be difficult, but after a couple of weeks the body will get rid of unnecessary dependence.

Health

When you have tried all the ways to start the process of losing weight, you should consult a doctor. Perhaps the reason lies in the presence of endocrine diseases, depression or exhaustion.

Do not postpone a visit to the doctor if you have the following symptoms:

• dizziness;
• fainting;
• nausea;
• stool problems;
• fatigue;
• drowsiness.

Useful video: how to speed up metabolism

For information on how to speed up your metabolism and start losing weight without difficulty, see the video below.

conclusions

If the weight on the diet continues to grow, you should not panic. It is important to adjust the menu, achieve regularity in nutrition and solve all psychological problems.