Fans of classic bodybuilding are well aware of who Haney is. This American bodybuilder is known as an athlete who was able to surpass the success of one of the most famous bodybuilders of the past - Arnold Schwarzenegger.
We are talking about the fact that Lee Haney won the "Olympic" title more times than Arnold himself. Another well-known African American, Ronnie Coleman, managed to repeat the success only seven years after Haney became the champion of Olympia for the last time.
Lee Haney is an excellent example of a person who was engaged not only in modifying his own body, but also developed spiritually. It is known that as a spiritual person, Haney led his own radio program, and also started building a tourist base on a non-profit basis, where children could relax. In addition, after the end of his career in bodybuilding, the athlete took up the fact that he began to train other athletes. Now Lee Haney has two of his own halls, where he continues to preach the need to develop his own body.
Lee Haney trained using the motto "Stimulate, Don't Destroy". This motto at one time became a worthy answer to another training philosophy, whose slogan was "No Pain - No Gain". Perhaps it is worth listening to Haney's motto, given that this man, guided by his training principle, was able to collect eight Olympic awards. Haney trained according to the system, which was popular in the eighties, and included three working days and one day off.
In his training, Lee Henie grouped his arms with his chest and his back with his shoulders as shown in the diagram below. Thus, the bodybuilder had a "Width Day", which was the trump card of this rather big man, whose height is 180 centimeters. We recall that during the competition, Lee usually weighed 112 kilograms, and during the off-season, his weight reached 120 kilograms of live weight. Using the training secrets from Lee Haney, you can try to achieve the legendary "Width" of this athlete.
What is worth remembering?
- Lee Haney often trained his arms with his chest separately from his back with his shoulders (i.e., on different days);
- If you train your arms and chest along with your back and shoulders, you should eliminate one training set each to avoid wasting energy.
- You can train exercises for the back and arms, make sure that the rear deltas are worked out last;
- Do more pull-ups and pull-ups for the lats and more swings for the middle delts.
The number of sets and reps can vary to have the greatest effect on your muscles. Try different options, trying to find the one that works best for you.
Exercise, approaches, repetitions.
Back.
Block pull to the chin 4, 8-10.
Bent Over Row 4, 8-10.
Sitting block pull 4, 8-10.
One arm dumbbell row 4, 8-10.
Shoulders.
Military press (standing) 4-5, 6-10.
Mahi standing with dumbbells 4, 8-10.
Mahi with dumbbells in an incline 4, 8-10.
Barbell row to the chin with a narrow grip 4-3, 6-10.
Shrugs behind back 4-3, 6-10.
By using this Lee Haney back and shoulder workout program, you can optimize your results in building these body parts. Remember that the program can be modified and customized to suit your own genetics and current level of physical development. We must not forget that blind copying of training methods does not always work as we would like. That is why such training programs are worth studying to gain experience that you can later use to create your own effective and individual training plan. Some of the exercises listed in the plan can be replaced by those movements that work best for you.
The Lee Haney row is a rare but very effective exercise for developing the rear deltoid bundle. It is called so because it was invented by 8-time Mr. Olympia Lee Haney. The exercise is basic. includes the work of the shoulder and elbow joint. Probably the only exercise for the back delta in which you can work with decent weights.
The Lee Haney deadlift can be done with both a barbell and dumbbells. In this exercise, you must remember two main rules:
1. Keep your elbows as close together as possible. When you pull the bar, your elbows should be pointing up, not to the sides.
2. Pull only the elbows without raising the shoulders. If you begin to shrug your shoulders, then the trapezoid will take on the main load, because. the trapezoid is much stronger than the shoulders. Think not about how you would lift the weight, but about how you would pull your elbows up.
For me, it’s not very convenient to do it with an ordinary barbell, but in the Smith simulator, that’s it. In Smith, you have the opportunity to stand not quite straight, but lean forward a little, while the load vector will not change. the bar moves along a predetermined path. A slight inclination allows you to pull comfortably and comfortably without touching your buttocks.
1. Stand with your back to the bar, grab the barbell with a shoulder-width grip.
2. Pull your elbows up as high as you can, but until your shoulders start to rise with your elbows. The height of the bar to the level of the waist.
The most convenient version of this exercise is traction with dumbbells, because. hands are not interconnected by a bar and pulling the elbows is much more convenient and comfortable. with dumbbells we have more mobility.
This exercise can be performed both on the day of the back with the most recent exercise, and on the day of the shoulder workout. Work with decent weights in the power range for 6-10 reps.
Anthropometry Lee Haney:
Height - 180 cm,
Competitive weight - 112 kg,
Weight in the offseason - 118 kg,
Biceps - 51 cm,
Waist - 79 cm,
First place in the Mr. Olympia - 8 times.
Biography Lee Haney (Lee Haney)
Lee Haney was born in the family of an ordinary worker. His father was a truck driver and his mother was a housewife. From childhood, Lee loved sports, but he liked football the most. During his school years, he also played for the national football team.
After leaving school, Lee goes to study at a local college in Spartanburg as a linguist. Being in good physical shape, he easily gets into the football team and plays for the college. An obligatory item for the training of the team members was a visit to the gym. It was there that Lee began to fully progress in muscle mass. Over time, Lee is seriously interested in bodybuilding and decides to start a career in this sport.
Lee Haney was a deeply religious person. Before starting his dizzying career in bodybuilding, he asks God for blessings in all performances, and in return he will give all the glory from victories only to Him.
In 1979, Lee Haney competed at the Mr America junior championship and won it, taking 1st place.
In 1982, he took part in the North American Championships, which was also held among juniors. Lee Haney also wins this tournament, and along with the first place award, he receives the IFBB PRO card. In 1983, speaking for the first time at the Mr. Olympia" which was held in Germany, he takes 3rd place.
In 1984, Lee Haney performed at Olympia for the second time and defeated her, taking 1st place. It was his first Mr. Olympia, but not the last. Lee Haney entered the history of world bodybuilding by winning the Olympia 8 times in a row, from 1984 to 1991. The only person who could repeat this record in the future was Ronnie Coleman.
In 1991, at the age of 32, Lee Haney announced the end of his competitive career. Soon, with the money won from tournaments, he opens a network of gyms. Also, with his own money, he builds a village for orphans, where they live, study and play sports.
In 1998, Bill Clinton (President of the United States) appoints Lee Haney as Minister of Physical Culture and Sports.
Today, Lee Haney lives in Georgia with his family.
About Lee Haney, who is an eight-time Mr. Olympia title winner, a man who harmoniously combines both mass and aesthetics, there is not much information on the Internet. He has never been a "media" person, and he ended his career at the age of 32. Judging by today's standards, this is far from a potential peak. Lee Haney: the path to bodybuilding 
As we study his biography, we only become convinced that he is a unique athlete. Haney not only wrote his name in history in just 13 years of his career, he also made his debut on stage at the age of 16. He was inspired in his youth by the form of Robbie Robinson and Tom Platz, the charisma of Arnold Schwarzenegger. 
Haney had good data, but the victories did not come immediately. He won his first title in 1979, turning out to be the best teenage bodybuilder in the state. In his career, he has never ranked lower than third. In the early 80s, he took the amateur world championship, national tournaments in the USA and several PRO tournaments. At the 1984 Olympia, Haney won his first Mr. Olympia title. As a deeply religious person, he thanked the Almighty on the very stage for such a rapid rise. A few years ago, he competed with amateurs, and at the age of 24 he took the gold of Olympia. This was just the beginning. This was followed by another plus 7 victories in a row until 1991. What Lee Haney looks like today: career, family By the time he retired from bodybuilding, Haney had already managed four fitness gyms and was now able to give motivational lectures, speak to the same believers as himself, host his own shows on television and radio, as well as train elite athletes like Evander Holyfield. 
Lee now teaches various seminars, has written several books, was a member of the International Bodybuilding Federation, and was chairman of the President's Council for Sports Development under Bill Clinton. Lee Haney's main achievement after his retirement is the Harvest House project created back in 1992. This is a village for children abandoned by their parents. He wanted to create a place where established professionals could mentor young people, teach life skills, how to start a family, raise children, and manage money properly. At the same time, all project participants grew up in an atmosphere of courage, kindness and respect. According to Haney, this is exactly what you need. 
Today, Lee Haney looks fit, is in good shape. And he is already under 60. To confirm this, we will attach photos taken in 2016-217: 
A photo. What Lee Haney looks like now Now he is a TV presenter of one of the religious programs on the Trinity channel. He also hosts a TV show on fitness and bodybuilding. These days, Lee is in demand on television and in the press like never before. He leads many seminars, the whole environment of bodybuilders considers him a professor. Related article: What does Frank Zane look like in old age at every turn and in all interviews emphasizes the importance of healthy eating, training and diet. Motivates young guys to play sports. He is now a member of the International Sports Science Association. As for family life, Haney is married to his classmate, whom he met at the age of 6, while still at school. Lee Haney says hello to his Russian fans
Separate training in bodybuilding: dedicated to experienced athletes
Hi all! Would you like to try a separate program? Well, then Vered! The objectives of this training program are to pump muscles more intensively, rest more and recover better. You should also gain the ability to more subtly feel your body and your muscles, your overall energy level on each individual day of training. All this is very important for your tangible progress!
After the beginner has completed the introductory program, he needs to move on to a more advanced and intense split workout. If you continue to exercise 3 times a week for more than 3 months, and at the same time work out all the muscles in each workout, then overtraining, burnout and wear of the muscles, as well as disproportionate development of the whole body, may occur. This will be due to the lack of time for muscle recovery after a workout.
In addition, for constant progress, you need to constantly increase the weight of the shells, the number of sets and repetitions, and with a 3-day system for working out the whole body in each workout, this is impossible to do. To avoid all this, split training in bodybuilding was developed. The essence of split training is to pump each muscle group more intensively and give it more time to recover.
For best results in each set, your muscles should contract as hard and as completely as possible, but for a very short time! You will train already 4 times a week. For example, on Monday you will train the upper body (chest, shoulders, biceps, triceps, upper abs, wings). The next day, Tuesday - lower body (legs, lower back, lower abs, forearms). On Wednesday you rest, and then, from Thursday, you begin the second cycle.
Thus, you will pump the whole body 2 times a week very intensively and you will rest more. This is split training. In each workout, use the weight of the shells, depending on your level of strength at the moment. To save as much energy as possible for training - get enough sleep, eat a balanced diet. If possible, get at least 30 minutes of sleep during the daytime.
Upper Body (Monday)
| № | Name of the exercise | Approaches | repetitions |
|---|---|---|---|
| 1 | Bench press with a wide grip, lying on the bench | 3 | 9 |
| 2 | Breeding hands with dumbbells, lying on an incline bench | 3 | 9 |
| 3 | Standing Barbell Chest Press superset Lifting arms with dumbbells to the side while standing | 3 | 9 |
| 4 | 3 | 9 | |
| 5 | Standing barbell row to the chin | 3 | 9 |
| 6 | Bent over row | 3 | 9 |
| 7 | Standing barbell curl superset Triceps barbell bench press | 3 | 9 |
| 8 | 3 | 9 | |
| 9 | Bending arms with dumbbells, lying on an incline bench | 3 | 9 |
| 10 | Side bend with dumbbell superset Lifting the torso in a reduced amplitude from a prone position | 3 | 30 - 50 |
| 11 | 3 | 30 - 50 |
Lower Body (Tuesday)
| № | Name of the exercise | Approaches | repetitions |
|---|---|---|---|
| 12 | 3 | 9 | |
| 13 | Deadlift bar | 3 | 9 |
| 14 | Shoulder raise with barbell in lowered hands | 3 | 9 |
| 15 | 3 | 9 | |
| 16 | Bending the legs while lying on a special device | 3 | 9 |
| 17 | One leg toe raise | 3 | 9 |
| 18 | Incline leg raise | 3 | 25 |
| 19 | Bending the arms at the wrists with a barbell grip from below superset Bending the arms at the wrists with a barbell grip from above | 3 | 15 |
| 20 | 3 | 15 |
Upper Body (Thursday)
| № | Name of the exercise | Approaches | repetitions |
|---|---|---|---|
| 1 | Bench press with a narrow grip, lying on a horizontal bench | 3 | 9 |
| 2 | Incline bench press | 3 | 9 |
| 3 | "Pullover" across the bench | 3 | 9 |
| 4 | Bench press from behind the head while sitting superset Breeding dumbbells to the sides, sitting in an inclination forward | 3 | 9 |
| 5 | 3 | 9 | |
| 6 | Bent over row | 3 | 9 |
| 7 | Bending arms with dumbbells, sitting on a bench | 3 | 9 |
| 8 | Concentrated flexion of the arm with a dumbbell with elbow support in the thigh superset Straightening the arm at the elbow up while sitting (seated French bench press) | 3 | 9 |
| 9 | 3 | 9 | |
| 10 | Side bend with one dumbbell superset Lifting the body from a prone position in a reduced amplitude | 3 | 30 - 50 |
| 11 | 3 | 30 - 50 |
Lower Body (Friday)
| № | Name of the exercise | Approaches | repetitions |
|---|---|---|---|
| 12 | Back squat | 3 | 9 |
| 13 | Straightening the legs while sitting on a special device | 3 | 9 |
| 14 | Bending the legs while lying on a special device superset Lunge forward with one leg with a barbell on the back | 3 | 9 |
| 15 | 3 | 9 | |
| 16 | Deadlift bar | 3 | 9 |
| 17 | Raising the shoulders with the barbell in the lowered hands superset Dumbbell row with one rune in an incline | 3 | 9 |
| 18 | 3 | 9 | |
| 19 | Lifting on socks with a barbell on the back in walking | 3 | 15 |
| 20 | Bending runes with a barbell with a reverse grip while standing | 3 | 15 |
| 21 | Lifting the torso from a prone position with twisting and pulling the knee to the chest superset Sitting knees to chest | 3 | 30 - 50 |
| 22 | 3 | 30 - 50 |
Some exercises are performed in supersets. First, one exercise is performed for 9 repetitions, then, without rest, another for 9 repetitions (for example, biceps / triceps).
Use the "separate training" program for 2 months. After that, rest for a week, and if before that you have progressed very well, continue to practice this program for another month. Then change the program. Old school Joe Weider - to your attention. See you in other posts, friends!