Every person has a desire to become better. It is not easy to lose extra pounds, but to have a toned body, it is not easy to have good natural data, but to skillfully emphasize them with the help of beauty industry services, not just to understand something, but to be the best in it. The Maggi diet is just a godsend for those who want to lose weight and look fit at the same time, because it is based on proteins (the building material of muscle tissue) and vegetables and fruits that contribute to their absorption.
The duration of the diet can be two weeks if the goal is to lose 2-3 kilograms or 4 weeks if 5-10 kilograms. The diet of this food system is based on eggs, meat, citrus fruits and vegetables. The menu is compiled in such a way that physiological hunger is practically excluded. Of course, people who are accustomed to the frequent use of sweets, baked goods, fried foods and sausages will find it difficult at first, but the result is worth it. It should be said that "Maggi" is not suitable for people with individual intolerance to eggs.
The main requirement is to eat 3 times a day exactly the foods that are recommended. Diet dishes are easy to prepare, there is no need to count calories. There are foods that you can eat as much as you like, this ensures the absence of hunger. With the right exit, the result remains for a long time, and if some rules of nutrition are observed, it will last forever.
Each diet, in addition to scheduled meals, contains general recommendations, following which losing weight will get the maximum result.
For Maggie they are:
- eating only the products indicated on the menu and adhering to the time intervals between breakfasts, lunches and dinners will give the result. Therefore, there are two options: either tune in and do everything as it should, or not even start, so as not to waste time and effort in vain;
- it is strictly forbidden to eat dinner dishes for lunch and vice versa, and also to use another instead of one product, even if their composition is very similar. If, nevertheless, this happened, the diet must be started from the first day;
- coffee drinks and all types of tea can be drunk whenever you want in any quantity, but without additives and not sweet. If it is very difficult, you can use sweeteners, preference should be given to organic ones, for example, stevia;
- it is necessary to drink plain purified water at least 2.5-3 liters per day. It promotes easier digestion of heavy protein foods, prevents dehydration and speeds up metabolism;
- among seasonings, salt, onion and garlic are allowed;
- refuse meat decoctions and oils in the process of cooking;
- the result will come faster if the new method of nutrition is combined with sports.
Maggi diet menu for 4 weeks
As already mentioned, the effectiveness of the Maggi diet is possible only with strict adherence to the menu. Therefore, it is necessary to know it and plan the purchase of products in advance. The menu below for 4 weeks has been tested as balanced as possible.
First week
The first thing to say is that the breakfasts of this diet are stable: 1 large or 2 smaller boiled eggs and half a large citrus. Henceforth, they are not indicated, but this particular combination of products is meant.
Secondly, we also provide a list of allowed fruits once, and then we will simply write “fruits”: orange, kiwi, apple, apricot, watermelon, pear, melon. We remind you that the number of their use is not limited.
First Monday systems of fruit for lunch and meat for dinner. The fruit should be taken of one variety, and the meat should be chosen according to your taste and boiled
On Tuesday you need to have lunch with boiled chicken meat, and have dinner with the same set of products as in the morning + sliced \u200b\u200braw vegetables + a small cracker of rye bread or toast.
Wednesday will delight you with tomatoes, a slice of rye bread or toast + low-fat cheese for lunch and lean boiled meat of your choice in the evening.
Thursday characterized by the same menu as Monday with the addition of sliced raw vegetables for dinner.
Friday offers soft-boiled eggs (2 pieces) + vegetables (carrots, peas, beans) for lunch and boiled fish with chopped raw vegetables and grapefruit for dinner.
Saturday- the first day off gives you the right not to bother and repeat Thursday's menu.
Sunday conditionally vegetable: chicken with tomatoes, steamed vegetables and grapefruit for lunch and just steamed vegetables for dinner.
Second week
Anyone who perseveres through the first 7 days will be rewarded with a little variety in the second week.
Monday Lunch consists of chicken meat and sliced raw vegetables, and dinner of boiled eggs, vegetable salad and citrus.
Tuesday menu differs from this week's Monday menu by the absence of a salad in the evening.
On Wednesday you need to have lunch fried on a non-stick coating with meat in the company of an unlimited number of fresh cucumbers, and have dinner with boiled eggs, sliced \u200b\u200braw vegetables and grapefruit (if you are tired, replace it with an orange). 
Thursday offers to dine with a couple of soft-boiled eggs and steamed vegetables (carrots, green peas), as well as low-fat cheese. It will be delicious if eaten with coffee sweetened with stevia. Dinner is much more modest - it consists of a couple of boiled eggs.
On Friday for lunch, as many steamed sea fish as you like, and dinner as on Thursday.
On Saturday in the afternoon, you can safely indulge yourself with boiled beef meat and tomatoes, and choose any citrus for dessert. Dinner is also more fun than on previous days - fruit platter.
Sunday lunch is vegetable and consists of steamed legumes and zucchini, and fresh tomatoes, and dinner is chicken and grapefruit.
Third week
If there was enough willpower to go through the first half of the path, then the second will be nothing.
Monday a completely fruity day (breakfast, as always, is standard).
Tuesday a fully vegetable day (breakfast, as always, is standard).
Fruit medium.
Thursday will finally dilute the vegetarian days with an unlimited amount of sea boiled fish, steamed vegetables and coleslaw for both lunch and dinner.
Friday meat: lean meat with steamed vegetables in any quantities for both lunch and dinner.
Weekend full fruit days.
the last week
Surely by this time, losing weight will become much easier and get used to the diet menu. It is allowed to determine lunch and dinner from the offered food sets.
Monday: 200 grams of boiled lean meat, 180 grams of canned tuna without oil, 4 medium cucumbers, 2 large or 4 medium tomatoes, citrus, toast.
Tuesday: 200 grams of boiled lean meat, 180 grams of canned tuna without oil, 4 medium cucumbers, 3 medium tomatoes, choose a fruit: citrus, apple or melon.
Wednesday: 30 grams of cottage cheese 0%, 200 grams of low-fat cheese, boiled vegetables (carrots, green peas), raw vegetables: 3 medium cucumbers, 2 medium tomatoes, citrus, toast.
Thursday: 400 grams of boiled chicken meat, 1 medium cucumber, 3 medium tomatoes, citrus, toast.
Friday: 2 boiled eggs, sliced raw vegetables, 3 medium tomatoes, citrus.
Saturday: up to 500 grams of raw boiled chicken breasts, 100 grams of cottage cheese 0%, 2-3 medium cucumbers, 2 medium tomatoes, citrus, 200 ml fat-free kefir, toast.
Sunday: 60 grams of cottage cheese 0%, 180 grams of canned tuna without oil, 2-3 medium cucumbers, 2 medium tomatoes, steamed vegetables, citrus, toast.
The menu is quite specific and unusual for most people, but that is why it causes the body's reactions aimed at weight loss.
Recipes for the Maggi diet
All recipes of this food system are outrageously simple and can be done by any housewife. Let's share a few of them.
Stewed beef meatballs
- Grind lean beef into minced meat, preferably several times.
- Add salt, pepper to taste.
- Form small meatballs.
- Put them on the bottom of the dishes in which the quenching will take place.
- Pour the meatballs with water, add a couple of bay leaves.
- Simmer for about 40 minutes over medium heat.
Tomatoes with cheese
- Medium tomatoes cut into rings
- Grate fat-free cheese on a medium grater, mix with garlic and herbs.
- Put the cheese mass on the tomato rings.
Stuffed eggs
- Hard boil 2 chicken eggs
- Cut the eggs in half, take out the yolks.
- Mix the yolks with 60 grams of low-fat cottage cheese, a clove of garlic, passed through a garlic press and a bunch of dill.
- Fill egg whites with yolk-curd mass.
Bon appetit!
Diet "Maggi" cottage cheese
Some people do not have the opportunity to consume eggs in the amount required by the classic Maggi diet due to personal intolerance to this product or dislike for it. Especially for such losing weight, there is a great opportunity to replace eggs with another protein product - cottage cheese. Being rich in calcium, this product has a positive effect on the condition of teeth, nails and hair, as well as on the emotional state. It is better to buy cottage cheese with a low fat content, because the body almost does not absorb calcium from fat-free. As for a serving of cottage cheese, its optimal size would be 200 grams.
Diet "Maggi" egg
As mentioned above, this diet is based on boiled chicken eggs and citrus fruits. The proposed menu also corresponds to the concept of the classic Maggi diet. Here it is worth honestly saying that the number of eggs recommended by doctors per day is one, maximum two, otherwise there is a danger of cholesterol accumulation due to the composition of the yolks. But this opinion is controversial, and over the past decades there have been enough studies that have proven that the composition of eggs, on the contrary, helps to reduce the level of slagging of blood vessels. Choosing the Maggi diet option should be based on personal taste preferences. It will not be superfluous to consult a specialist in whom there is trust.
The correct way out of any diet guarantees the consolidation and retention of the result and the preservation of health.
- Keep Maggi's diet as much as possible, namely, eat eggs, oranges, grapefruits and vegetables. This will help to avoid stress in the body.
- Continue to drink clean, plain water in sufficient quantities.
- Categorically prevent night raids on the refrigerator.
- Try to keep food as clean as possible.
- Carbohydrates are in the morning.
When all points are fulfilled, it is possible not only to save the result, but also to further lose weight.
Allowed and prohibited products
Among the allowed products on the Maggi food system are:
- protein: eggs, fish, meat (with the exception of lamb), cottage cheese, beans (including green beans), peas;
- fruits: citrus fruits, kiwi, pineapples, apples, apricots, peaches, melons, plums, watermelons, pears;
- vegetables: carrots, tomatoes, cucumbers, zucchini, onions, greens;
- drinks: tea, coffee without sugar, pure water.
It is forbidden to use: sausages, bakery and confectionery products, sugar, store sauces, any kind of oils, meat broths, bananas, grapes, figs, mangoes, dates, alcohol.
Is alcohol allowed on the Maggi diet?
Despite the fact that the Maggi diet is considered by no means hungry, it is still stressful for the body. And in such a situation, any alcohol and smoking are strictly prohibited, otherwise there are great risks of damaging health and weakening the immune system. By the way, alcoholic beverages are contraindicated in all nutrition systems aimed at weight loss.
results
Depending on age, gender, lifestyle and initial weight, during any of the Maggi diet options, you can lose from 6 to 20 kilograms. In addition, the condition of hair, nails and skin improves, there is a feeling of lightness and a surge of strength due to the rejection of harmful products that wear out the body. These results are confirmed by the feedback of many people who have tried this method.
The specific menu of the Maggi diet should ideally be coordinated with competent doctors and nutritionists, based on the medical history of each person. In general, all experts prohibit this food system for people suffering from diseases of the gastrointestinal tract, liver and kidneys due to the large number of eggs on the menu.
Nutritionists do not approve of the consumption of meat without the accompanying fiber, that is, vegetables, as happens on certain days of the system. However, they argue that a significant amount of micronutrients from fruits and vegetables are not absorbed without the healthy fats found in the oil.
At the same time, "Maggi" is considered by experts to be the most optimal among all mono-diets. And if there is a choice between it and kefir / buckwheat / Dukan, then it is better to choose it.
In any case, the health of each person, as well as his appearance, is a personal matter and you should rely on your feelings during the diet. The composition of the menu, of course, is not the most loyal, but if Maggi helps people with obesity permanently get rid of vitally dangerous extra pounds, you can try.
Diet Maggie! Everyone who is on it! Lots of clarifications!
Girls, a few days ago, I created a post on the Maggi (Egg) diet
Despite the fact that each of the 30 days of the diet has its own menu, questions continue to arise, and I decided to make some clarifications and give answers to frequently asked questions!
This diet is based not on the calorie content of food, but on the chemical reactions that take place in the body. And therefore it is necessary to strictly observe this regimen without any change, otherwise there will be no benefit in this diet. If you decide to remove any product in this mode, then in no case put another one in its place.
If the mode does not indicate the amount of any product, then you can take it in any amount, up to saturation.
___________________________________________________________________________
Important Notes:
You should drink more water;
- Vegetables are boiled in water without any additions of broths, you can add salt, pepper, seasoning, onion, garlic;
- Do not add oils and fats;
- You can drink a glass of soda at any time, also a jar or two of carbonated drinks (diet);
- It is allowed to drink tea or coffee without sugar or milk at any time, it is possible with a sugar substitute;
- If you feel hungry, you can eat cucumbers or carrots or salad, but with the observance of the time (2 hours) after the prescribed meal;
- It is necessary to strictly observe this regime with the same products and quantity, and not to change lunch with dinner and vice versa;
- If you want to monitor your weight loss, then weigh yourself once a day in the morning after going to the toilet;
- It is impossible, having stopped at some period of the regime, to resume it from the same moment, you need to return to the beginning. The same if a mistake was made;
- Preferred sports;
- After the regime, you will have a feeling of rapid filling of the stomach, even if the food was small; this will help you keep track of your weight for several months, however, with the condition of moderate intake of high-calorie foods and sugar;
- If there is a desire to repeat the regimen again, then it is preferable to repeat twice the first and fourth weeks.
FAQ
What is the word salad?
Regarding the salad: if it is indicated in brackets what you need to eat, then we eat what is written, if not, then lettuce leaves are meant.
What is toast?
Toast is a toasted piece of any bread (black or for toast, without raisins).
What is fat-free cheese?
Cheese is better than Oltermani 17%. Who does not like cheese these days can eat low-fat cottage cheese (up to 5%).
Here are some cheeses and cottage cheese girls buy:
- cottage cheese 0% "President" is for those who live in Ukraine
- Fat-free cheese "Svalya"
- "Home" 4% or "Valio" 2% -17%
- Dietary 17%, Count 17%
- "Russian" 17% (Russians come in different fat content)
- cheese 15% Agroprodukt and homemade cottage cheese Foodmaster 0% (for Kazakhstan)
- fat-free cheese (up to 9%) or cheese "Fitness", it contains about 15%
- mozzarella 8-10% fat, there are cheeses 0.1% fat (for Germany)
- Polar cheese 5%
- From fat-free cottage cheese 0-0.1-0.2% edible "House in the village". And the most delicious "Savushkin Product" (Belarusian)
- fromage frais cottage cheese with a mass fraction of fat 0%, sold in Auchan.
I need to eat fish tomorrow, I have a question, which one is better and who cooked how???
Fish is better than pollock or sole, fish can be replaced with seafood. shrimp give good plumb lines. It is better to cook with spices and herbs.
What can hurt with this diet?
Kidneys. Since a large number of eggs can affect their work.
Contraindications to the egg diet?
Such a diet is categorically not suitable for allergy sufferers, as well as for people with impaired renal function and those with diseases of the cardiovascular system. It is also worth weighing everything for those who suffer from intestinal dysbacteriosis: in the process of protein decomposition in the intestine, a lot of gases are released, and their decay disrupts the natural microflora.
in order for the egg to quickly (within an hour or two) and completely assimilate it, it is better to boil soft-boiled.
Minus the egg diet - the egg increases the level of "bad" cholesterol. True, egg cholesterol is considered the least harmful, as it enters the body along with lecithin, in addition, the consumption of vegetables and fruits, which contain natural antioxidants and vegetable fiber, can be considered a plus of this diet. As well as green or herbal tea.
What can replace eggs?
Eggs can be replaced with cottage cheese. In proportion, a pack of cottage cheese \u003d 2 eggs.
I will clarify 1 egg \u003d 100 gr of cottage cheese
What can replace meat?
Meat can be replaced with chicken and any meat by-products.
Is it possible to replace meat with fish or fish with meat?
No. So it cannot be replaced.
Can you chew gum on a diet?
It is possible without sugar, but it excites the appetite. Candy canes without sugar.
And with this diet, you can do fasting days, and then continue on?
Unloading is not provided for on this diet.
Why are there no plumb lines?
The body gets used to the new weight, then settles in the new weight, and then down again.
How does the weight behave on the testicle?
Good plumb lines in the first week, water comes out in the first days, please note that they began to run to the toilet more often. It takes a lot of weight up to 5 kg in the first week, a maximum of 12.5 kg in 1 month, but the girl had a weight of 110 kg and she fanatically followed the menu of this diet ... In the third week, the weight either stands or very small plumb lines, the volumes go away .
What to do after the Egg Diet?
It is necessary to get out of it carefully (fatty, spicy and not to eat a lot at a time!, not to indulge in all serious). Weight, as after most diets, must be maintained, at least a couple of weeks. After the testicles go either to count calories, or to -60, or to separate meals.
Can I have corn?
Generally it is impossible on this diet.
I didn't break anything, but the weight increased. Why?
The reasons may be the sea, here are some:
constipation, the advent of KD, you even know what else happens, seriously - the waxing or waning moon affects. Water lingers, weight walks, but after them a good plumb line. Do not worry and continue the diet!
Shish kebab is, in theory, fried meat - and what can it be (for example, the first week is the first day)?
Shish kebab is also fried meat. The main difference is that you will eat a little boiled (even with salt) meat, and much more barbecue.
Grilled chicken and baked meat in the oven fall under the diet?
Only chicken without skin, and the meat is not fatty.
Is it possible to eat after 18.00?
Can! limit yourself to food should be 3 hours before bedtime.
Is it possible to replace boiled vegetables with canned peas?
No, canned vegetables are banned
Can food be salted?
It is possible, but within reasonable limits, salt retains water, if we want good plumb lines, then we do not abuse salt.
When is the best time to start a diet?
In the first clean days after menstruation, there will be maximum weight loss.
When does fat start to melt?
The first breakdown of fat occurs on the fifth day of the diet.
I lose 1-2 kg on the first day, is this normal???
Normally, excess fluid is removed from the body. don't worry, plumb lines will soon stabilize at 200-300 grams per day
I don't feel hungry, what's wrong with me???
The body is accustomed to eating on a diet, the stomach has decreased in volume and now you eat less food.
Is it possible to add a sweetener to tea or coffee on a diet?
You can, just make sure that there is 0 kcal.
Nigella Lawson: 3 New Year's Eve Recipes
Discussion
Snacking alcohol on fatty foods is an extra burden on the liver, which is already having a hard time because of alcohol.
05/05/2018 12:10:24 PM, GuestWell, I don’t know, personally, I can’t eat anything with a hangover. Nothing just pops up. But I drink a lot of mineral water.
How to eat right on New Year's holidays: advice from a nutritionist
What prevents you from losing weight: find the problem area
Discussion
Hmm, interesting about flour. But I can not say that this is not true! I have dissatisfaction with my career and prosperity, despite the fact that my scourge is flour and I really love potatoes, but, by the way, I don’t eat them often.
And I don't like anything sweet. For me, of course, it's a pleasure. This is momentary joy. I think we need to look for other joys in life, so that sweets and cakes are not the only way to cheer up, then there will be no dependence on them.
And I personally found some truth in this for myself, especially with regard to sweets, bread and chocolate. A happy and contented person should not be afraid of food, because we are talking about the abuse of certain foods. As for brain activity, too, not everything is so simple. In order to make it easier for the brain to think, a piece of cake is not enough. We need water, a sufficient supply of oxygen, and slow carbohydrates are more suitable for the mind, rather than chocolates with sweet tea.
How to regulate alcohol consumption? Alcohol is a rich source of calories, and alcohol abuse is a direct path to excess weight. The Athos diet is an excellent regulator of alcohol consumption. In fact, wine in moderation is good for health, especially for strengthening the heart muscle. The monks drink 175 ml (standard glass) of red wine three days a week and do not suffer from heart attacks and strokes. If you are used to drinking more than recommended (250 ml of wine per day for women and 300 ml per day for men), especially if you drink almost every day, the Athos diet will help you get rid of this bad habit. How many...
Discussion
25.11.2015 13:17:34, rafilmukanaev
What can I say... For the last two weeks I've been going to the gym and started eating right!
Yes, of course I had to give up sugar, flour and crackers, etc. At first it was very difficult, but patience and work will grind everything) In two weeks - minus 3 kg)
I'm on a diet ... already the third day.
I'm not writing here to amuse anyone or hear someone's comment. I'm just writing for myself. In order not to jump off the topic, not to stop by the store and buy a leg of lamb to gobble it up at night, eating white bread and drinking cola. Problem. Big. Thick. Big fat problem. When at work someone says: "And here we need a thick check mark," I willingly respond: "So here I am." I can say that I am a long-standing and rather mediocre overweight fighter. Here you have a wide bone, and ...
Discussion
Very lively and positive!
3 liters of water is cool!
It seemed to me that I was a terrible water drink and I drink a lot.
When measured with bottles - no more than 1 liter of pure water per day.
Going to bed early is good for you! When I first lost weight, I went to bed at 21, so as not to get bored gastronomically :)))))) then you get used to it! Good luck to you, do not turn off, after the first results, motivation will trample and it will be much easier!
Competition from MAGGI
A competition for users of the MAGGI application "Kitchen of Ideas" starts in the social network www.odnoklassniki.ru. To please culinary lovers, the MAGGI brand launches a new project "Secrets of the World" in the MAGGI "Kitchen of Ideas" application, with the help of which participants can not only learn the secrets of the world's best cuisines, but also receive valuable prizes for resourcefulness and passion. The list of rewards for winning and participating is quite long: a video camera, the opportunity to write an author's column on the "Kitchen ...
Drinking alcohol adversely affects both the female and male reproductive systems and reduces fertility. Approximately a quarter of the spermatozoa contained in the seminal fluid of a healthy man have an irregular structure. Normally, the chances of these spermatozoa to fertilize an egg are very small. But under the influence of alcohol, the number of “defective” spermatozoa increases and, as a result, the likelihood that the egg has penetrated ...
Lent: products for fasting and fast days
...It is better to sprinkle berries with one teaspoon of sugar than to take several sips of Coca-Cola (one jar contains about 8 teaspoons of sugar). Fast days On these days you can eat more varied than on fast days, but the amount of food should not exceed reasonable limits. You can also drink one glass of alcohol (preferably red wine). No limits. As on any other day of the Athos diet, you can eat and drink without restrictions: fruits; vegetables (except avocados and potatoes); herbal and fruit tea; water; spices, herbs and peppers. In moderation. On fast days, the range of allowed products is much wider than on fast days. You can eat and drink...
Discussion
Brad is written. How can fasting days be shifted if these are fasting days that are observed for the sake of remembering certain events. The monks do not eat meat at all. What yogurt? Vegetables other than avocados and potatoes. Why not avocado and potatoes? Potatoes are the main fasting dish of the monks. And on Athos they actively eat sea reptiles. There is no mention of them here. In general, fasting and diet cannot be compared. The significance of fasting is highly spiritual. Feel free to delete this nonsense. It was written by completely incompetent people. And to manipulate inaccurate information and big names to attract readers is ugly!
02/16/2018 06:38:47 AM, monah VarsonofijI know how to eat right in fasting and not get better !!! Getting all the vitamins and minerals you need, how to use vegetable proteins!!! Send a PM if anyone is interested.
These foods include fresh vegetables (asparagus, corn, beans, zucchini, potatoes, broccoli), fresh fruits (bananas, oranges, peaches, apricots), fresh meat and fish, soy flour and soy protein, etc. Can I drink coffee and caffeinated drinks with hypertension? The use of coffee and drinks containing caffeine is considered on a case-by-case basis. In mass studies, data have not yet been obtained that coffee consumption is accompanied by an increase in the risk of cardiovascular complications in patients with hypertension. There is also no evidence that coffee contributes to a persistent increase ...
... Is it possible to reduce the manifestations of hypertension with the help of a diet, to stabilize the pressure? Cardiologist Anton Rodionov answers questions about the main dietary restrictions in the life of a hypertensive patient. How to reduce salt intake? If we talk about the general principles of nutrition of patients with hypertension, then one of the first things we pay attention to is a decrease in the amount of salt. Salt is sodium chloride, and sodium...
Discussion
In general, I believe that, as you know, hypertension is an organic disease, so it needs to be treated, not prevented - otherwise, you will break your head. The main thing is the correct diagnosis.
Alex_M.
Very good article, thanks a lot! With hypertension, you really need to follow a diet. And my mother still drinks the hypertofort drink, to normalize the pressure, and so she does without pills. Spicy, salty, fatty excluded from the diet.
Protein diet for weight loss.
A balanced protein diet is the simplest and most successful weight loss program. The diet is designed for people who want to lose weight, but do not want to greatly change their lifestyle and give up their favorite food. The diet of a protein diet mainly consists of protein foods, but fats and carbohydrates must be reduced to a meaningful minimum amount. BENEFITS OF A PROTEIN DIET protein dietYou lose weight! This is the main plus of a protein diet, besides ...
Discussion
Article - Crap! I myself sit on the Kremlin. Well, more precisely, this is not quite the Kremlin, but it seems. So it turns out that sitting on 40 glasses a day, you can eat almost everything. Except of course sugar-cereals-bread.
Well, I make meat with eggplant, eat sheri salads with cucumbers. I make cabbage - like stuffing in pies .... There are no problems and everything turns out to be quite balanced.
Well, as a departure from the classic Kremlin, I DO NOT penalize grapefruits.
What result? Well, the first one was losing weight from 157 to 127 .... Then he stepped back and scored up to 143 (145). Now I'm on a diet again. with Yom Kippur, immediately after a dry 25-hour fast. The result - for incomplete 2 months it took 9+ kilos.
NO sleep disturbances, excellent well-being .... etc. and so on. I highly recommend to all meat eaters. Checked on myself. I can even provide a photo report if you're interested.
MAGGI presents updated seasonings MAGGI ON THE SECOND
Having won the trust of Russian housewives, MAGGI ON THE SECOND spices have become even tastier. This year, the MAGGI brand, the leader of the Russian culinary products market, presents an updated range of MAGGI ON THE SECOND with new improved recipes and "pure composition", without the addition of flavor enhancers and preservatives! Now they contain only ingredients well known to every housewife: a balanced set of spices and spices, pieces of herbs and ripe vegetables. At the same time, new recipes have become not only ...
Master class from Maggi. PoLe's blog on 7ya.ru
Yesterday I visited the kitchen of "Maggi" in the company of fellow journalists from women's publications. At the event, an updated line of spices "Maggi for the second" was presented, in which now there is no monosodium glutamate and flavor enhancers, and only natural spices, spices and pieces of dried vegetables remain. By the way, we managed to taste some of the ingredients - carrots, for example, really turned out to taste like carrots, tomatoes too. After the presentation, everyone went to the kitchen to...
28 days only on Maggi's menu. 9 kg down. Now I am compiling a similar menu of my choice, but adhering to the alternation of 2/2 days of protein and carbohydrate.
Discussion
This is a form of mockery of the body. At your age, with in general the absence of insane obesity, 9 kg in 4 weeks is a colossal rape of the body, absolutely no benefit. And a lot of admiration. World has gone mad. Water and muscles go away, fat remains, the kidneys work in a prohibitive mode.
Here there are reasonable people with at least some knowledge, explain that it’s impossible
04/17/2014 11:39:03 AM, well, you can’t do thatMAGGI presents a novelty - Thick broth MAGGI...
In April 2014, Nestlé Russia presented a unique new product - Thick Broth MAGGI "Secret of the dish", which has no analogues on the Russian market. Modern housewives use broths not only to make soup, but also hot. It's no secret that meat and vegetables are especially tasty and aromatic when cooked with broth. But ready-made broth is rarely at hand. Therefore, MAGGI, as always, tries to come to the rescue and creates thick broths MAGGI "Secret of the dish", with which traditional...
Low-carb diet, a new figure and help to lose weight
...Allowed drinks are tea, coffee without sugar, soda without sugar, mineral water. Alcohol is also allowed - dry wine, brut champagne, vodka, tequila, cognac, rum, whiskey. These products can be supplemented with vegetables: cucumbers, celery stalk, sorrel, zucchini, lettuce, broccoli, cauliflower, cabbage, green string beans, seaweed are allowed. Pickles are allowed - pickles, tomatoes, sauerkraut, garlic, peppers. The only fruit allowed is lemon, the berry is cranberry. Well, quite a bit and with caution you can use curd ...
... Nevertheless, the extra weight was melting before my eyes - in the first week I lost 7 kg, in the first month - 14. When I returned to school after the summer holidays, the whole course had only one topic for conversation - my new figure. As a result, in six months I lost 41 kg and began to weigh 73 kg and wear the 44th clothing size. Since such a diet does not limit fats and proteins, the skin does not dry out and does not lose elasticity. In fact, I only have those stretch marks that I acquired with weight gain, and there were no new stretch marks from losing weight. Of course, it is impossible to completely remove them, but the simplest moisturizers with regular use give excellent results. And, of course, we must remember that the skin is tightened with a delay of 2-3 months after...
Japanese diet. Olga_Mo's blog on 7ya.ru
"Japanese diet" was developed by specialists of the Japanese clinic "Jaex". The diet is calculated for 13 days. The authors of the diet promise that during this time the metabolism will adjust to a different rhythm of work and the lasting effect of the diet will last at least 2-3 years without any further effort. Whether to believe these promises - decide for yourself. So what is the Japanese diet? Important conditions for the use of this diet: for 13 days you can not use sugar, salt, alcohol, flour and confectionery ...
Low calorie diet. Olga_Mo's blog on 7ya.ru
To quickly lose weight, it is not necessary to starve. You can lead a fairly pleasant and comfortable lifestyle, while losing kilogram after kilogram. It is enough to count how many calories are contained in a particular dish. Differences of a low-calorie diet 1. The energy value of food is reduced by foods containing fats and simple carbohydrates. At the same time, other products are used that supply the body with the necessary substances. You probably know how many kilocalories a day...
Discussion
nina777, it's just that everyone has different incentives. Someone wants to go to the sea slender, someone loses weight on a bet. Some people have enough internal motivation to look good for themselves. The main thing is the result. By the way, such weight loss stories like the author of the topic or the story of Tanya Arno are also an incentive for someone. To lose weight by 10-11 kilograms per month requires a lot of willpower and desire.
05/13/2013 20:15:51, Kon Fet KaThe incentive is a simple thing, but not for me.
About drunken eaters (from XXL magazine).
Anorexia and bulimia, which have stuck in the teeth, are bright, but not so frequent representatives of the group of eating disorders. Much more common are the so-called drunken eaters, or "bingers", from the English binger eater. These are people who regularly eat more than they intended. Like this, being in a happy oblivion. Or unhappy, because some bingers can eat while heaping reproaches and accusations of weak will at the same time. Don't confuse bingers with those who just eat a lot...
Discussion
oh ... the weakening of the will from alcohol is about me. I don’t know how to while away the evening with a glass of dry wine and an apple (which in itself is low in calories). an apple follows an orange, then cheese, then a chocolate bar, then the wine runs out and I pour myself more ... and so on ad infinitum ...
this is what I am...
Well... who's with me? Lose weight.
Comments like "why do you need", etc. - not here please... Okay? To each his own. I know what I want. In this case. The menu for 10 days is as follows: Day 1: buckwheat on the water (steamed), milk, green tea. Day 2: 500g cottage cheese, green apples (better baked) Day 3: rice, 1.5l tomato juice without salt. Day 4: 400g fish, green vegetables Day 5: = 1 day Day 6: 300g meat (preferably veal), green vegetables Day 7: 6 glasses of tea with honey Day 8: 1.5 l. kefir 9 day: 1.5 l of mineral water without gas with...
What are the rules about dry red wine and yoghurts?
Discussion
Even in a carbohydrate-free diet, carbohydrates are present. At least 1 g per kg of weight. This is actually very small. With such an amount of carbohydrates, you feel terrible. And after a certain period of time, the body gets used to living without carbohydrates and begins to store everything else in fat, even proteins. Therefore it’s better to include a little more carbohydrates in the diet from time to time in order to “deceive” the body, let it understand that, in fact, they didn’t deprive it of anything, these are only temporary difficulties. If, in fact, 100 gr. throughout the day, eat only meat, fish, eggs and other purely protein foods, then even 300-400 grams of yogurt (if only counting carbohydrates) will not hurt. But there is also milk fat, and starch and a bunch of all sorts of rubbish (generally yogurts are not a particularly dietary product). But there are also carbohydrates in kefir, milk, vegetables and fruits. So in the end you can sort them out very much. on "no-carb" days (as I could eat 1 g of carbohydrates per kg of weight) I didn’t know what to do at all. It turned out that there are carbohydrates in almost everything! In general, yogurt didn’t fit into my diet anymore. And I won’t say about wine from a scientific point of view, but as a big fan of this business (dry red, that is:-) I would not refuse at all :-).
I won’t say about wine, but in yogurts I looked at the amount of protein and carbohydrates. If without additional additives such as sugar and fruits, then it is quite tolerable. But I didn’t do a lot of carbohydrate-free diets, it was hard, pancreatitis tormented me.
..."Comforel" is a siliconized fiber that undergoes heat treatment and is converted into balls with a diameter of 7 mm. Pillows filled with "comfort" retain heat and do not interfere with air circulation. Such pillows do not cause allergies, perfectly retain their shape, they can be washed both by hand and in a washing machine. Polyester is one of the most modern synthetic fillers. Polyester is a hollow fiber that is twisted into a spiral and treated with silicone. Such pillows very quickly take their usual shape, do not cause allergies and do not absorb odors. They wash well and dry quickly. Hollofiber or artificial down on...
Discussion
07/03/2011 20:53:52, Just_Maria
Garbage is complete (at least as far as separate meals are concerned. I haven’t read anything else). If those who write this would delve deeper into the essence of the issue, then there would be NO examples, such as bread! Shelton in his books says that this is an artificial product and should be excluded from the diet. Quite convincing proof of this theory (and not a diet, but a FOOD SYSTEM) is the improvement in overall well-being after switching to it. I don’t want to write further, to be honest ... just read something else about separate meals and DO NOT copy-paste other people’s mistakes anymore!
07/01/2008 13:35:35, AlexeyEffects of peeling and skin resurfacing
...With what it can be connected? - This is also a common complication. Patients with vascular asterisks are prone to it, for whom, again, the type of peeling was incorrectly selected. Persistent redness can persist from a month to a year. To speed up this process, it is important to avoid the active sun, intense physical activity, and not visit the sauna and bath. It is also worth adjusting the diet and giving up alcohol, spicy and spicy foods, marinades. It is very useful during this period to take the drug "Omega-3". It contains polyunsaturated fatty acids and strengthens the walls of blood vessels. By the way, it is also effective before peeling. For external use, a "vasoconstrictor tonic" is used, which can be ordered at a pharmacy by prescription. In order to get rid of spider veins, after two ...
Discussion
06/27/2018 17:42:03, Lizaveta88
Good evening! They did a peeling 4 days ago. The skin is peeling off today, I couldn’t stand it and pulled it off my face, the skin turned very red with D-Panthenol prayer, will there be a scar in this place? (((I’m so worried .. They said not to touch my face at all. .(((
01/09/2016 22:43:12, Tamila 95I'd rather not find it. Many components have contraindications, even innocent white cabbage. Oh, these journalists - reprinted a piece, but did not introduce the details. In general, the compilers of this creation promised that if you strictly follow the diet, the guarantee is two to three years. This diet can be repeated no more than once every two years .... and, most importantly, I did everything wrong. Which broccoli, which grapefruit? It was even impossible to change products in some places ... Of all the conditions, I fulfilled only the “no” item. The authors are good too. From Japanese in the diet, only the name. Nutritionists, who would doubt it, naturally do not welcome when they lose weight without their knowledge - it’s understandable, their bread ...
One of the most important issues for a woman who is preparing to become a mother is the issue of proper nutrition. After all, there is nothing more important for a future mother than her health, on which the health of the unborn child depends.
Discussion
Well, why are you so. Quite a good article. From a scientific point of view, a person is suitable, but a practical one often has differences. How can he know the details? he didn't give birth :D
Tatyanka M,
I have now started using it. my friends advised me. I won’t say much about what and how, but I already liked that it suppresses nausea from toxicosis, and it just tastes good.
the article is not really good. but there is some common sense there.
I would add on my own that it is worth paying attention to the teeth. judging by the forums, this is one of the most popular problems with moms.
I went to the dentist before conception, sealed two holes and found out what to do so that during pregnancy the teeth remain in place) they advised me to use a pregnathant (special paste) and get more calcium through the products. and of course, they forgot to add to come to them every couple of months for an inspection :). just do not consider this problem here, so I advise you to read an article from a specialist at the KP.
The "correct" office from the point of view of Feng Shui is a guarantee ...
The most effective method of protection is good, even very bright lighting. Illuminating oddly shaped corners with bright light eliminates the negative sha qi and creates an excess of "yang energy", which is very beneficial for the workplace. You can use furniture and partitions to give the right shape to oddly shaped corners and protruding corners. Missing corners can be filled with some pieces of furniture. Feng Shui masters do not recommend arranging an office in a room where there are sharp protruding cornices or ceiling beams. The simpler and more regular geometric shapes are present in the office, the better for its owner. Workplace Location Science Feng Shui Pr...
...If you are haunted by material failures, your business is lame and no light is visible, take a closer look at your office and try to equip it in accordance with the recommendations of Feng Shui. Whether it helps or not, the future will show. But for a while you will have a reason to which you can attribute all the failures. Alexey Babkin An article from the December issue of the magazine "Vitamin of Happiness" ....
And so all my life?! No, it's impossible to survive. And even more so to do it. In general, I settled on Dr. Atkins' carbohydrate-free diet. There is a lot of debate on the topic "is it useful to exclude carbohydrates", "is it possible to eat so much meat" and so on. You can read a lot about this diet on the net, and enough books are also sold. Therefore, I will not dwell in detail on permitted and prohibited products. I believe that the choice of diet is a very individual matter, requiring a consultation with a doctor and taking into account your lifestyle, income, working conditions. After choosing your diet comes the most important thing. How to comply with it? How not to break loose and not succumb to the temptations that lie in wait at every step? How to survive temptations on birthdays, New Year? And at work?...
... We are talking about the fact that from now on you will not save time spent on cooking and eating!!! This is even more important. In general, a rather large area dedicated to this problem should be allocated in your brain. You are sick, but you can live with your illness. And over time, make it invisible at all. It is advisable to completely abandon alcohol. At least at the stage of active weight loss. Then, at the stage of maintaining weight - as you wish. I refused AT ALL. By the way, for me it was the refusal of alcohol was the first stage. The confidence that if I could THIS, then I could lose weight, played a big role. The problem is not only that alcohol is high in calories. It removes control over quantity...
What is the secret of the Maggi diet and how does it work?
The diet is based on the biochemical processes that occur in the body when certain foods are consumed. A whole block is dedicated to its essence, published on the main page of our website -
Why is the weight coming off so fast/slow?
See the next 2 points and remember! The more weight, the easier it is to drop!
Someone loses 1-3 kg already in the first days, because. liters of excess water in the body. Further, on average, it takes about 200-500 grams per day. With periodic "stagnation".
In the 1st week there were good plumb lines, and in the 2nd week the weight jumps - what is it?
The second and third weeks, mainly fruit and vegetable - these products retain water, which causes a kind of jumps (today - 300 g, and tomorrow + 500 g and vice versa).
So it should be, everything is already thought out for us, first of all, to prevent dehydration. The overall trend at the end of each week will definitely be positive!
In the fourth week, the weight will decrease more steadily.
Why is the weight worth it and is it normal?
Be sure to see the previous paragraph if you are on the 2nd or 3rd week of the diet - everything is normal.
Here everything is individual and it is not always a matter of kg! Don't forget volume! After all, they are also leaving, maybe you have already decreased by a few cm in the waist and hips ?! “Stagnation” in weight is quite normal, sometimes the body needs time to get used to the “new state”.
Video: What to do when the weight "stood up"? Advice from a nutritionist and psychologist
How many extra pounds do you have? Read carefully all the instructions and additions, maybe you are missing something important? How much liquid do you drink? Do you overdo it with salt? Add physical activity. In the end, the Maggi diet may simply not suit you, which is very rare.
Video: Why you are not losing weight - what slows down weight loss
The menu on different sites is different from each other, how to be and which site is better?
In fact, there are much more options for the Maggi diet menu on the Internet than it seems :)
However, this is not a reason to panic, because. practically EACH of the options is ACTIVE and VERIFIED.
The main thing is not to rush from site to site - choose ONE site and ONE menu option and go ahead. Don't worry about efficiency if the site where the menu is published is trustworthy;)
Vitamins - is it possible or necessary and which ones? + tablets
If during the diet problems with well-being are observed and / or drugs need to be taken a lot or for a long time, we strongly recommend that you stop the diet and take care of your health.
Tired of eggs! Is it possible to replace them with something?
However, it is better to allow a slight relaxation than to break completely. If it is impossible to eat the proper amount of eggs, some of them can be replaced with low-fat and unsweetened cottage cheese. It will provide the body with the same amount of protein, and will also help strengthen bone tissue. One egg will replace approximately 60 grams of cottage cheese. Such a replacement will make the menu less high-calorie.
Can you chew gum?
You can, only without sugar, you can also have delicious sucking candies “Sula” and “Orbit”.
Is it possible to steam, baked, fried, shish kebab, etc.?
Yes. Any cooking method that excludes oil and other prohibited ingredients is suitable - boiling, stewing, baking, steaming, in the microwave, in the oven, slow cooker, over a fire, even “frying” in a pan that allows you to cook without oil.
Is it possible to have a snack and what?
If you feel hungry, at least 2 hours after eating, you can have a snack by eating 1 cucumber, 1 carrot or a little fresh cabbage - to choose from, one thing.
What time should the last meal be?
No later than 3 hours before bedtime.
What to dress salads with?
Suitable for dressing salads: lemon juice, soy sauce (no sugar), apple and wine vinegar, a minimum amount of low-fat kefir or yogurt. However, it is best not to dress salads with anything if you make them in advance - some products manage to release a sufficient amount of juice.
Is it possible to replace meat with chicken when a meat dish is on the menu?
What kind of cheese can I take and what can I replace it with?
The menu contains low-fat cheese - these are cheeses with a fat content of up to 17%. They are easy to buy in large stores such as "Auchan", but quite difficult to find in small local shops, in this case, you can take any non-fat cottage cheese (1-5%).
Our readers buy:
- Cheese Valio Oltermanni 17%
- Amber Cheese 10%
- Cheese "Russian" 17% (yes, it does happen :))
- Curd-cheese Karat "Domashniy" grained 4%
Can I drink alcohol: champagne, wine or beer?
For the entire time of the diet, you can drink up to 2 glasses of dry red wine (it is better when meat is on the menu). Everything else is contraindicated, including beer and champagne.
Video: How alcohol makes you fat
Description and general principles The Maggi diet is another one of the slender order of protein diets. Most often it is called egg, and the name cottage cheese and egg comes across. Both of these varieties are effective and do not require hungry exploits from the "testers". The menu includes many more products than the name suggests - a lot of fruits, vegetables, cottage cheese, eggs and even meat. The diet is designed for three weeks, each subsequent week has a certain diet. During this time, weight loss is expected from 7 to 20 kg, unless of course you have such an amount of excess weight.
Since the diet is long, the whole month the body will adapt to the new weight, and you will change your eating habits. Therefore, it will be quite easy to keep the weight after its completion. When deciding to follow the Maggi diet, you need to evaluate your body for an allergic reaction. Since there are a lot of products on the menu - allergens, it is better to remember right away - are you allergic to eggs or grapefruits? The presence of citrus fruits on the menu can lead to allergies, and acid will accumulate in the mouth and tingling of the tongue can be felt.
The first part is considered egg. You will have to eat a monotonous breakfast, consisting of eggs and citrus fruits. Good results can only be expected if you avoid fried foods. Of course, there is no need to use such a diet with 3-5 kilograms of excess weight - you can choose something lighter. But if the count of extra pounds goes to dozens, then there is a chance to say goodbye to being overweight. It is advisable to add moderate physical activity and tune in to the fact that this mode is designed for a “fighting” character. And let the thought that, in principle, maggi is a whole balanced system, and therefore not harmful, help you.
Maggi diet - what foods can you eat
The main products are eggs, additional products are cottage cheese, meat.
Allowed fruits: oranges, plums, melons, watermelons, pineapples, apples, pears, kiwi, pomelo, tangerines, apricots, peaches, grapefruits. Vegetables - beans, carrots, green peas, squash, eggplant.
It is recommended to drink about 2 liters of water, you can drink tea without sugar, without milk. Sometimes you can drink a glass of soda water, diet soda. If the feeling of hunger torments you very much, then enter fresh cucumbers, lettuce, carrots in the menu, but always after the main meal. Salt, garlic and seasonings are not excluded. Low-fat cottage cheese can be replaced with low-fat cheese.
Maggi diet - what foods should not be eaten
Forbidden fruits for the Maggi diet: mangoes, dates, grapes, bananas, figs.
You will have to say goodbye for at least a month with oil and any fats. Broths are also prohibited. Refuse sugar, mayonnaise.
The Maggi diet is incompatible with alcohol. Alcohol, digested under stress, can do a lot of harm. Those diets that are based on the use of beer or wine require very different "snacks". It is undesirable even to drink white wine, which many consider dietary, even if you are firmly convinced that it does not get fat. We also throw cigarettes into the far corner - during the diet, blood circulation accelerates, chemical processes change. Additional diseases can accelerate premature aging of the body.
Maggi diet - menu examples
Consider the characteristic features of nutrition at each stage (4 weeks - 4 stages).
The first week is vegetables, boiled meat and fish. And breakfast is always the same - boiled egg and grapefruit. The first days are almost unloading. For dinner, all the same, boiled meat, and nothing more.
On the second day, more vegetables and fruits are included. Next, add cheese. Of course, we are not talking about any pieces of zhleba, and even more so buns, cakes and other goodies. On Sunday - only boiled meat.
Second week. Breakfast is the same. The second breakfast is quite modest - boiled meat and a portion of salad without oil. Egg lunch - 2 steep. On Thursday and Tuesday, dinner is “given to the enemy” - that is, you can’t eat anything, you will have to limit yourself to just lunch. On other days - a salad of vegetables or fruits. Breakfast is kept for the second week. On Saturday, you can add a little prunes.
The third week is a very poor menu, presented with fruits and vegetables, plus boiled meat. The first three days are low-calorie vegetables, potatoes are completely excluded. Boil the chicken, but there are only pieces without fat and skins, white meat without cartilage and soft parts of the bones is good. Steam processing is welcome in order to preserve the maximum of useful substances.
The fourth stage is characterized by minimal use of eggs. It remains a light dinner, a light menu, a harmonious selection of vegetables. Boiled vegetables will be paired with raw ones, and it's all in one meal. To finish the diet, stock up on oranges and a great mood - you are a hero. The willpower of a person who has gone to the very end is worthy of respect.
Maggie's diet will not be accepted by everyone. Many simply cannot eat so many eggs, even eating them with a lot of vegetables with meat. Often women replace eggs with cottage cheese, which contains about the same amount of protein. Maggi's curd diet is absorbed much better, bones are strengthened, cholesterol is lowered. You need to eat it quite a bit - in volume no more than an egg. Makes about 2 large spoons. But even this diet can repel people who have problems with stomach acid. To obtain results, it is enough to withstand 2 weeks of a fruit-curd diet. Only one ingredient can be replaced on the menu, and therefore the menu will turn out to be less satisfying than an egg one.
Maggi diet menu for 1 week
During this diet, you will no longer need to worry about breakfast. It will always be ready - after all, every day you will have to eat a boiled egg and 1 grapefruit in the morning.
Monday - fruit lunch and meat dinner.
Lunch: choose the most attractive fruit from the allowed foods and eat as much of it as you want in one sitting. It can be an apple, apricot, watermelon, pear, orange, melon, and so on.
For dinner, boil lean chicken meat or cook something from minced stew (except lamb).
Tuesday is more varied.
Lunch: remove the skin from the chicken and boil or fry again without oil.
Dinner: boil 2 boiled eggs and serve with a salad of vegetable salad - which you will find from peppers, carrots, cucumbers, tomatoes. Make toast, or some stale flatbread. Vitamin supplement - 1 orange and grapefruit.
Wednesday: replace eggs with cheese.
Lunch - cheese, tomatoes, toast.
Dinner: boiled meat without fat, or stewed minced meat. (Except lamb).
Lunch: again a mono-lunch of one permitted fruit.
For dinner, we eat meat or minced meat again, add a salad.
Friday fish menu
Lunch: traditional boiled eggs, plus a stew of several vegetables (no fat). (e.g. carrots + green peas)
Dinner: boil or stew fish, cut vegetables for salad, a nice dessert - 1 grapefruit or orange.
Saturday: meat-fruit day.
Lunch: mono salad from one (orange, melon, apricot, watermelon, apple, pear, etc.)
Dinner: boil the meat without fat and skins (mutton is rejected), and add a salad of vegetables.
Sunday can be said to be more of a vegetable day.
Lunch: boiled vegetables, fresh tomatoes, kritsa (boiled or fried). Grapefruit or orange.
Dinner: boiled vegetables.
All days you can drink tea or coffee without sugar and milk and plenty of water.
To track the results of the diet, follow a few simple rules. When you wake up in the morning, be sure to weigh yourself. Try to exercise at least a few minutes a day. The main rule of the Maggi diet is that if you miss a day and get off schedule, you need to start the week all over again. You need to repeat the diet in the fifth week first, but then immediately go to part 4. Additional vitamins are not needed - the presence of vegetables and fruits will give the body the right amount in full.
Who can follow this diet? Yes, anyone! Men and women of all ages. Be aware of contraindications. If you have an egg allergy or cannot tolerate a large amount of raw vegetables, it is better to refuse it, and choose a more suitable option for yourself.