Women think about how to lose weight all year round without ceasing. Diets and fitness are especially popular at the height of the holiday season. Someone wants to lose just a couple of hated kilograms, while someone needs to seriously think about changing their lifestyle and nutrition system. After all, a healthy weight is not only a beautiful figure and the ability to show off in any outfit, but also an indicator of health.

The main problem in losing weight is lack of motivation or its complete absence. Therefore, losing weight regularly need to stimulate themselves. If you are also on a diet and actively involved in sports, you will certainly be interested in seeing the achievements of other people, especially celebrities. About which of the celebrities, how and how much they have lost weight lately, you will learn from our top 10 celebrities who have lost weight.

10th place - Irina Pegova

More recently, the actress literally shocked everyone by appearing at the event noticeably built and prettier. Irina has always been distinguished by very appetizing forms, which allowed her to play very feminine heroines. But even today, having lost weight, she has not lost her charm.
As it turned out, the secret to losing weight is very simple. Having divorced her husband, the actress finally began to allocate time for sports: running, figure skating, exercising at the barre - all that she loved to do as a child. In addition, recently Irina is a vegetarian. In addition to meat and fish, she also eliminated beverages such as tea and coffee from her diet. Reducing calorie intake led to rapid weight loss. Irina assures that she is not chasing a certain figure on the scales, she simply enjoys the cheerfulness and lightness that have appeared.

9th place - Anna Shulgina

The daughter of the famous singer Valeria from her marriage to producer Alexander Shulgin, Anna Shulgina, following her mother, is rapidly gaining popularity. The growing interest in her person and new projects made Anna take more care of her appearance, weight in particular. The girl was always in the body, in addition, for health reasons, she had to take hormonal drugs, the action of which only contributed to weight gain. But Anna set a goal for herself - to lose weight at all costs, and achieved her goal.

She does not hide the fact that she achieved significant changes in her figure solely thanks to hard training with a personal trainer. In addition, the girl works out daily using the popular Powerplate simulator. As for the current diet of the singer, she did not adhere to any special diets. Simply by replacing unhealthy foods with proper nutrition.

8th place - Victoria Lopyreva

The famous TV presenter and model managed to lose a significant part of her excess weight a few years ago. But she didn't stop there. The process of losing weight was also delayed thanks to the extremely healthy approach to losing weight that the girl chose. All previous attempts with the help of the so-called "fast" diets did not give the desired result, and over time they returned the lost kilograms with a sag.
Now Victoria is betting on the acceleration of metabolism. Indeed, if a person’s metabolism is not disturbed, then even an extra portion of his favorite dish will never be deposited on his sides. Following this principle, she starts the morning with a glass of water, uses a fractional nutrition system. This approach allows you to always stay full, but do not overeat. Moreover, she regularly engages in physical exercises, which only contributes to fat burning and at the same time leads to tone in the body.

7th place - Irina Dubtsova

Another singer in our ranking of thinner stars. Like many, Irina struggled with being overweight for a long time. Fans are already tired of tracking her ups and downs - Irina either gained weight or lost it again. It turned out the whole point is that she has to take drugs regularly, one of the side effects of which is weight gain. Every time Irina has to lose weight after taking a course of pills. He himself leaves, but in order to keep the body in good shape, it is necessary to exercise in the gym and eat in small portions 5 or more times a day.

As the saying goes, "There is no bad without good." We wish the singer to recover faster and focus her energy on maintaining physical fitness, and not on endless weight loss after the therapy.

6th place - Maxim

After the birth of her second child, the singer got rid of all the extra pounds gained during pregnancy. Moreover, she became much slimmer than before childbirth. Today, the performer boasts to her subscribers on social networks with a picture on the scales, which show 45 kilograms! The motivation for losing weight for Maxim was the need to appear in her video for the song "Golden Fish", which was released this winter, as a ballerina. The singer had to additionally lose about 8 kg to get closer to ballet standards. Well, she succeeded. Thanks to her fragile figure, she really looks like a ballerina.

To achieve such breathtaking results, Maxim went headlong into sports for several months. Regular choreography, boxing, professional tennis, as well as adherence to a strict diet, a complete rejection of sweet, junk food did their job.

5th place - Pelageya

The talented owner of numerous "Grammy" Adele continues to rapidly lose weight. In the latest photos from Drake's birthday party, the singer poses in a black tight dress, which delights her fans. The story of Adele's weight loss began when the girl decided to separate from her husband. The divorce process turned out to be a difficult test for the singer, and, as you know, stress can become a “diet”. “I used to cry, but now I’m sweating, so I’m losing weight,” the star admitted to reporters. When the story with her ex-husband ended, the singer was in no hurry to gain her weight back - instead, Adele completely revised her diet and added Pilates classes to her schedule.

Sara Rue

Sara Rue is known for her lead role in the TV series Klava, let's go! The girl became famous thanks to the image of a cheerful donut, but when Sarah was 30 years old, she decided it was time to change her lifestyle. The actress began to adhere to a plant-based diet and exercise more, which helped her lose about 20 kg. Sarah, come on!

Gohar Avetisyan

One of the most popular makeup artists on Instagram, Gohar Avetisyan repeats the experience of many foreign beauties who have changed after a divorce. After the girl decided to end the relationship with her husband, she managed to lose 43 kg! And it's not over yet. According to Gohar herself, she plans to lose another 30. The girl radically revised her diet: she refused fatty and sweet foods, soda and fast food, began to count calories and added more fiber to her menu.

Ariel Winter

The appearance of the American actress, known for her role in the TV series "Modern Family", has long been discussed by all and sundry. Condemnation and ridicule haunted the girl, despite her popularity. But a few months ago, Ariel surprised fans with a quick makeover. The actress managed to get rid of extra pounds thanks to ... pills. The girl took heavy antidepressants for 6 years, which did not allow her to lose weight. Recently, Ariel was able to replace her drugs with an analogue, which contributed to rapid weight loss. We do not recommend repeating!

Joaquin Phoenix

For the sake of the sensational film "Joker" Joaquin Phoenix had to not only get used to the role of a maniac, but also to do incredible work on his body. The actor lost 24 kilograms in just over a month! To achieve such a radical change, Joaquin went on a strict diet and was under medical supervision. Due to such rapid weight loss, the actor could not climb stairs, exercise, and sometimes read the script - double vision.

If you're looking for a really healthy diet, try Beckham's alkaline diet (read more about it here). The secret is to eat alkaline, not acidic foods and avoid processed foods. This diet is very limited in animal products. Victoria cooks from Natasha Corrett's Honest Healthy cookbook, so keep that in mind!

Olga Kartunkova

Many public people have changed outwardly due to painstaking work on themselves. So, the whole country witnessed how Olga Kartunkova lost weight. Until recently, she weighed more than 130 kg and could not refuse her favorite buns and meat.

Once Olga fell and injured her leg. The doctors said that for a full recovery, she would need to lose weight. The actress began to lose weight under the supervision of a nutritionist, and in the end it took her more than 60 kg.

Olga Kartunkova lost weight beyond recognition, and after a radical change, she was increasingly invited to various shows. She did not reveal all the secrets, however, she shared important recommendations with fans that played a big role in her transformation.

1. You need to eat every 3 hours in small portions at the same time; 2. Drink at least 1.5 liters of water per day; 3. The refrigerator should contain only healthy foods: cottage cheese, low-fat milk and kefir, vegetables, herbs, fruits, lean meat and fish, chicken breast, oatmeal and buckwheat porridge, berries; 4.

According to the star, it is very important not to skip breakfast. Granulated bran, which are sold in a pharmacy, and pine nuts are best suited for a morning meal. It is necessary to mix a handful of one and the other product, and then pour them with 0.5 liters of kefir 1% fat. This breakfast will keep you full until lunchtime.

Below is a list of sample daily foods:

• Breakfast: unsweetened tea, fruit salad;
• Afternoon snack: low-fat kefir;
• Lunch: boiled chicken fillet without salt;
• Second afternoon snack: fat-free kefir or fruit;
• Dinner: 100 g fat-free cottage cheese.

This menu is suitable for those who are contraindicated in physical activity. Kartunkova could not play sports due to a leg injury, so the bet was made specifically on the diet.

Separate nutrition allowed to get rid of pain in the joints and shortness of breath. Olga began to feel much better, but there is nothing to say about her appearance. This change benefited the star, now fans enthusiastically shower her with compliments.

Jennifer Aniston: The Zone Diet

At 47, the singer looks better than ever! The secret to her sexy body is a special diet and workout plan. Her specialist nutritionist, Hayley Pornroy, invented the so-called "fast metabolism diet", according to which the alternation of certain foods speeds up the metabolism. It's pretty simple: eat carbohydrates and fruits for two days, protein foods and vegetables for two days. And on the rest of the week, eat both, plus healthy fats.

Jennifer Aniston, Sandra Bullock and Demi Moore confess their love for the Zone Diet, invented by former scientist Dr. Barry Sears. Jennifer is such a fan of this diet that it has become known as the "Jennifer Aniston Diet". According to it, 40% of daily calorie intake comes from carbohydrates, 30% from proteins and 30% from fats.

Alexander Semin

The ex-husband of Evelina Bledans lost more than 45 kg in a year.

The actress shared the secrets of such a transformation and said that Semin does not eat flour, fried, sweet and fatty at all. His last meal is at 6 pm. He also plays sports and drinks a lot of fluids. The main rule is not to allow yourself anything superfluous either on a holiday or on a weekend!

Alexander Semin, ex-husband Bledans, owes his weight loss to proper nutrition, sports and maintaining water-salt balance. Now, in many photographs, the producer looks slim and fit. In addition, he is not going to stop there and wants to build muscle mass.

Kate Hudson: Chemistry Experiment

Have you ever wondered how Kate Hudson lost weight so quickly after having her second child? Her body is always in good shape, and what is the secret? As Kate herself admits, this is not so much a diet as a chemical experiment. She never eats meat, dairy or gluten and is very low on sugar.

Julia Kuvarzina

After giving birth, Yulia Kuvarzina weighed 90 kg with a height of 165 cm.

At 37, she made a firm decision to change her appearance and lost weight. The actress began to attend a fitness club and follow a diet that a professional specialist developed for her. After 3 months, she dropped 22 kg.

Yulia Kuvarzina has lost a lot of weight, and photos on the Internet confirm her dramatic changes.

1. You need to eat 6 times a day and every 3 hours.2. Portions should be small, no more than 250 g.3. Drink plenty of water between meals. You should drink 2-3 liters of liquid per day.4. You can not eat after 7 pm.5. Three times a week you have to go in for sports.6. In the daily menu should be a lot of protein products.

Sweets; alcohol; pastries. roast.

It is better to replace these harmful products with fruits, vegetables, berries, legumes, nuts. Such simple rules for losing weight will allow any girl to look slimmer and younger.

Anfisa Chekhova

Many people remember when Anfisa Chekhova was a beauty with magnificent forms. She obviously had extra pounds, from which she safely got rid of.

Health problems prompted her to lose weight by 25 kg. The TV presenter adjusted her daily menu and changed her lifestyle.

Yoga has become one of the main weapons in the fight against excess weight. Anfisa has her own personal trainer for this practice, who regularly comes to her home.

1. It is necessary to exclude fast food and other harmful products from your diet.2. Once a week, you can afford some dark chocolate.3. It is necessary to eat fractionally, that is, often and in small portions.4. To cleanse the body, you need to spend a fasting day once a week.

And, of course, the most important secret of Chekhova's weight loss is love for herself and her loved ones.

Khloe Kardashian: Dairy-Free Diet

Khloe Kardashian looks better than ever! She finally pulled herself together after a rocky divorce from Lamar Odom in 2013. She learned to enjoy exercise and healthy eating. Have you ever wondered what led to such a serious weight loss? Chloe has cut dairy to go clean, and she cooks herself with farm produce.

She even wrote a book, Strong Looks Better Naked, where she shares recipes and habits. She starts the day with a glass of water and coffee and then goes to the gym. After a workout, she drinks a protein shake, another glass of water, and eats oatmeal. Then she snacks on an apple with peanut butter or some other seasonal fruit and nuts.

Maxim Matveev

Actor Maxim Matveev lost 20 kg for a new role in the play.

To achieve this, he adjusted his diet. Its menu was dominated by fruits and dried fruits, salads and nuts. He gave up meat and began to eat only fish.

The husband of Lisa Boyarskaya also performs various exercises, runs and began to practice yoga. Many fans suspect some of the actor's health problems and consider his thinness unnatural. However, Maxim himself likes his appearance and lifestyle, and he ignores such talk about a painful condition.

Polina Gagarina

After pregnancy, Gagarina did not deny herself anything and gained excess weight.

The audience and Polina herself are already accustomed to the fullness of the singer, but one day the fans simply did not recognize their idol. The star dropped as much as 40 kg! All the girls in the country wanted to know how Polina Gagarina lost weight. The celebrity shared her secrets.

It turns out that the singer adhered to a diet of alternation and went in for sports. For example, on Monday you can eat rice, on Tuesday - fruit, and on Wednesday - only fish, etc. Thus, fat is burned without damage to muscle tissue.

1. No food after 18:00.2. Food must not be salted.3. You need to drink plenty of water.4. It is necessary to completely exclude flour and sweets from the diet. It is better to refuse potatoes.

Gagarina advises not to starve yourself, the main thing is to know the measure in everything. And so that the skin does not sag, you need to play sports.

Pelagia

Singer Pelageya is prone to fullness, so it is easy for her to gain extra pounds. She solved this problem with

The star advises cooking not in a pan, but with a double boiler. She also maintains a healthy lifestyle and consumes foods that are grown without any chemical fertilizers. The celebrity focuses on kefir and buckwheat.

A sample Pelagia menu looks like this:

• Breakfast: buckwheat porridge;
• Afternoon snack: juice from fruits or vegetables;
• Lunch: vegetable salad, chicken or fish dish;
• Dinner: vegetable or seafood salad.

If you eat like this for 3 weeks, you can lose more than 15 kg. The singer regularly trains in the gym and goes to the bathhouse, sometimes spends a fasting day. She considers the right attitude and inner harmony to be the main secret of losing weight.

Megan Fox Five Factor Diet

More about diet and training Megan Fox ➝

Megan Fox follows the five-factor diet, invented by celebrity trainer Harley Pasternak. These are five meals, each consists of 5 products, and each dish can be prepared in 5 minutes. Sounds easy, right? Each meal consists of proteins, complex carbohydrates, fiber and healthy fats, and the fifth component of the diet is sugar-free drinks. Such a diet stabilizes blood sugar levels and gives energy all day long. Another celebrity who sticks to this diet is Eva Mendes.

Mariam Merabova

But there was no trace of that appetizing woman, because the singer has already lost 56 kg and is not going to stop there. Mariam admitted that she lost excess weight due to health problems. She is rapidly losing weight thanks to a diet that she tries not to talk about.

One thing is known for sure - the support of relatives and friends helped her cope with the problem of extra pounds.

Drew Barrymore: Beauty and Detox

Drew Barrymore's diet allowed her not only to lose weight, but also to get prettier. Her nutritionist Kimberly Snyder came up with this way of eating so that the actress could lose weight after the birth of her first child - and Drew has been on a diet ever since. All you need to do is eat whole, natural foods. The main principles are to eat more plant foods and less animal products, avoid dairy products, drink a green smoothie or juice every day.

Ekaterina Skulkina

One of the brightest actresses of the Comedy Woman show, Ekaterina Skulkina, lost almost 20 kg.

Sports played an important role in her transformation. She goes to the gym, rides a bike and swims a lot.

Skulkina limited her fat intake and eliminated carbohydrates from her diet. She cooks food, stews or steams. The actress eats at least 5 times a day, the last meal occurs 3-4 hours before bedtime. Such a diet allows you to put your body in order without unnecessary stress for the body.

Sofia Rotaru's diet

The famous singer Sofia Rotaru shares the secret of her youth and attractiveness. The diet is low-calorie and its use requires the manifestation of willpower. But within 9 days you can lose from 4 to 9 kg. excess weight. However, inspired by the achieved result, you should not apply it again earlier than after 2 months.

So, the singer does not recommend giving up traditional meals, including dinner, as she believes that this can contribute to the loss of the necessary muscle mass and the energy she needs to lead an active lifestyle.

Day 1 - 3: practically unsalted and preferably unpeeled boiled rice, how much to eat for 3-4 meals.

Day 4 - 6: Vegetables prepared in any way, but without salt, instead you are allowed to add a little spice, as much as you eat for 3-4 meals.

Day 7 - 9: any fresh or dried fruit in unlimited quantities.

Throughout the diet, it is allowed to drink non-carbonated mineral or melt water in unlimited quantities.

Doctor's advice: Before you "sit down" on a diet, it is advisable to consult a doctor.

Sophia says: "Food is good, but I don't want to think about it." She's just signed up for a system of getting her chef's food delivered to her every day, low carb but tasty and high in protein. This meal plan also includes desserts. The system is called Freshology. The only negative of the plan is that it is quite expensive: prices start at $48 per day.

A source

Elena Stepanenko

Elena Stepanenko was always a little behind her illustrious husband. And then there was her rapid rise on the stage.

Many people remember her famous monologue "Letter to Bill Clinton", a beautiful and sonorous voice, and a woman who has lost a lot of weight and rejuvenated. What is the secret of such amazing changes in appearance?

From the words of Yevgeny Petrosyan, it became known that his wife was very built in Bavaria. She specially took a course of fasting in a Bavarian sanatorium. This weight loss system is very ancient, its origins date back to about one hundred and fifty years.

Of course, it is impossible to know exactly what this system consists of, since many of its details are classified and not known to the general public. At the moment, only a few procedures that are carried out using this system are open to the world.

In the sanatorium, a very strict diet is observed, and the patient is also given droppers, with the help of which special preparations are introduced into the body, which the body lacks.

The most important thing is that doctors were able to change the approach to food intake itself, learn how to properly combine foods with each other, that is, they completely changed the psychology of patients' nutrition. For example, do not eat potatoes with bread, meat with potatoes, and the like.

Most of the stars of Russian show business and cinema have achieved amazing results thanks to proper nutrition and sports, yoga and swimming. Therefore, it is better to visit the gym and refuse a hamburger than to drink diet pills and continue to envy the appearance of celebrities.

Olga Kartunkova remains the record thinner star. Her example is a real motivator and inspiration for those who want to lose weight.

Philip Kirkorov's diet

Every public person takes care of his appearance, and Philip Kirkorov is no exception. The natural tendency to be overweight makes him resort to various diets throughout his career, periodically. As a result of many experiments, the singer settled on a diet that includes eggs and grapefruits. He considers it the most effective for losing extra pounds in a short period of time.

So, for two weeks the singer does not eat anything but egg white and grapefruit. He believes that the yolk contains cholesterol, and this is dangerous to health.

This is all! Hard!? Yes! But Philip during this period loses almost 7 kilograms of weight.

Of course, you can’t stick to Philip Kirkorov’s diet for a very long time. 2 weeks is the maximum. The diet contains very few calories, carbohydrates, fats and other essential nutrients, which can adversely affect health and cause disease.

Diet of Maya Plisetskaya

The famous ballerina remained thin and sonorous even after the end of her career. All thanks to her special approach. Maya Mikhailovna identified foods that you can eat and that you should refuse. Test yourself. Maybe it’s the wrong distribution of “possible / impossible” that is the real reason for excess weight.

Not so long ago, the world-famous ballet star Maya Plisetskaya, in an interview with reporters, revealed the “secret” of her best diet - you need to eat less.

Maya's second diet for gluttons.

In just half a month, you can lose up to 10 kg.

During the diet, it is forbidden to consume: dairy products, eggs, meat, potatoes, tomatoes, seasonings, as well as chocolate products and coffee.

Sometimes fish is allowed. Favorable: barley, oats, broccoli and lentils.

for breakfast: oatmeal porridge or cereal.

for lunch: vegetable soup, fresh vegetable salad.

for dinner: rice, fish and salad.

Between meals, you need to eat fruits and vegetables.

To maintain shape, repeat the diet after 2 months.

Vetlitskaya Natalia diet

Even now, when there are much fewer offers to play a movie, the “captive of the Caucasus” eats 5 times a day and uses only healthy foods. The basis of her menu is chicken, fish, vegetables, herbs, dairy products, fruits. When you need to lose weight in a short time, Natalia follows a special 12-day diet:

• 3 days on one kefir
• 3 days on unsalted chicken
• 3 days on kefir and green apples
• 3 days for dry red wine and low fat cheese

Natalya did not differ in ideal parameters, but she always tried to keep herself in shape, especially when she had to play the main role. At first, the actress did not adhere to a special diet. To get in shape, Natalya Gundareva simply refused a very late dinner. But in the 90s, she went for broke and lost 20 kg. Unfortunately, the actress ignored the recommendations of doctors. Her health deteriorated significantly...

The famous actress uses a method called a mono-diet, that is, any one product is consumed without restriction, and ... nothing more. This method is used when in a relatively short period of time it is required to lose weight significantly. Duration - 12 days, realistically achievable result - minus 5 kilograms.

If after the diet the result did not completely satisfy you, you can repeat the process after 20-30 days.

The first three days you can consume only kefir.

The next three days - in the diet only boiled chicken without skin and without salt.

The third cycle - the same duration - we sit on green apples or juice from them, or on the same kefir.

Fourth cycle - cheese with a minimum fat content is allowed, which can be washed down with dry red wine.

In 15 days you will lose 8-10 kg. excess weight.

Basic moments.

1. When following a diet, you must completely eliminate meat, potatoes, dairy products, eggs, tomatoes, spices, chocolate and coffee from your daily diet. Occasionally, you can eat low-fat varieties of fish.

2. The diet suggests that you will eat broccoli, lentils, barley and oats.

for breakfast: a cup of oatmeal.

for lunch: soup and vegetable salad.

for dinner: - a cup of rice, a piece of fish and a salad.

Between main meals, you can eat a variety of fruits and vegetables.

Diet Laima Vaikule

Nine-day diet of Laima Vaikule. If you follow it, you can lose weight by 1 kg. for 1 day.

First 3 days: You can only eat rice. Oil and salt should be excluded from it, but a little soy sauce with seasonings can be added.

Next 3 days: Eat lean chicken. You can not use the ham.

Last 3 days: Eat only apples.

In addition, Lyme once a week arranges a “hungry” day for herself.

If you have no health problems at all, then the Laima Vaikule diet is your choice. In just 9 days, you can get rid of 9 kg. Not everyone survives this regime. But those who succeed are delighted with the results.

• 3 days only on rice seasoned with soy sauce
• 3 days only on boiled chicken
• 3 days only on apples

Sometimes it seems that Laima Vaikule does not change at all: always young, slender, beautiful. Now you know the secret. Dare!

Diet of Galina Vishnevskaya

for breakfast, lunch and dinner: only a plate of low-fat soup or okroshka on low-calorie low-fat (1.5 - 0.5%) kefir.

Galina Vishnevskaya never snacks between meals and does not recommend anyone to do this, and advises drinking non-carbonated mineral water. She also believes that washing in the morning with mineral water is very beneficial for facial skin.

Diet of Edita Piekha

"Our eternal!" - Alla Pugacheva exclaimed with delight, congratulating Edita Piekha, who celebrated her 70th birthday. Indeed, the prima donna noticed the main thing: at the age of 70, Edita delights fans not only with the freshness of her voice, but also with her young, completely charming appearance. Slenderness, grace, inner and outer elegance, unfading femininity - from the first steps on the stage to the present day remain the hallmark of this favorite of the northern capital. Not the last role here was played by diet.

However, the singer uses her special diet in extreme cases, when it becomes necessary - in two weeks - to lose 7-10 kilograms.

Breakfast: bacon with boiled egg and low-fat yogurt.

Lunch: stewed vegetables with grilled chicken.

Dinner: salad with jacket potatoes.

And although this diet gives the desired effect, Edita prefers not to bring herself to such a state in order to be saved by the diet. She - constantly - keeps herself in line, relying on the whole science of everyday nutrition, which she created for herself.

First of all, clear your table of everything unnecessary and even harmful: fatty meat, sausages, sausages, replacing them with fish and poultry; exclude everything spicy, salty, sugar and confectionery, preferring sweet fruits and honey to them. And even her favorite coffee is especially tasty for her "with lemon and honey."

Now you can eat whatever you want, but often - 5 times a day - and little by little. And after 18 hours, you don’t even think about food anymore.

Preference is given to separate nutrition, not mixing proteins with carbohydrates in one go (according to G. Shelton's theory). For example, it is more useful to eat fish and meat with vegetables, and not with the usual side dish for us: potatoes, rice, bread, vermicelli. Protein goes well with citrus fruits, and carbohydrates go well with sweet fruits.

The basis of Edita's menu is cereals on the water (more often than other hercules), favorite fish, steamed vegetables, fruits and juices. The most useful and most beloved of them is grapefruit. And the most necessary is a cocktail of three components: carrots, beets, greens (in a ratio of 3:1:1); enriching the blood, it revitalizes the entire body, maintains endurance and good mood. Mandatory on the table - seaweed.

One day a week - unloading: kefir, fruit, watermelon ...

Be sure to drink 1.5 liters of water every day.

Of course, it's not just a diet - it's science. This is patience and talent - from millions of methods, programs and diets - to choose your own, calculate, balance, adapt, turning over the years nutritional norms into a habit, and a habit into a lifestyle. It is not for nothing that Edita Piekha emphasizes in her interviews that food itself is only part of her anti-aging program.

The main law of the entire program is self-esteem, tireless resistance to everyday fatigue, the cultivation of perseverance to support oneself both physically (mandatory walk, swimming pool), and mentally. And look at all the blows with which our life is so rich, through the eyes of esotericists: “Blessed are the obstacles - we grow with them!”.

Edita Stanislavovna eats whatever her heart desires, but according to the schedule - 5 times a day. At the same time, she does not forget about fasting days, during which she eats only watermelons or apples. She completely refused spicy food and meat. Instead of sugar, the singer uses honey.

Many are ready to follow the example of the stars, because they always look perfect. Their weight loss diets are developed by highly qualified professional nutritionists, so it is worth paying attention to their diet and weight loss methods.

How do stars lose weight

Stars are the same people as everyone else: they tend to lose weight and get better. The only difference is that almost the whole world notices this, so they are especially careful about their appearance. Quite often, stars resort to the help of plastic surgeons, but many of them prefer both more gentle methods for the body and natural processes.

They have to carry out painstaking work on themselves, which leads to a perfectly slender figure that lasts a long time. Among the many star diets, you can find express methods that allow you to lose extra pounds in 2-3 days. But there are also diets designed for several days, weeks and even months. But they allow you to save the result for many years.

Stars who have lost weight

There are a lot of stars who have lost weight. But we will pay attention to the brightest and best examples:

I threw off the weight of 16-20 kg, and it became just a sensation. Her diet was discussed everywhere and by everyone. Many said that she used a cucumber diet, others claimed that buckwheat, and some assured that she lost weight with activated charcoal.

There was also a rumor that Pugacheva was encoded according to the 25 frames program. In fact, everything is much simpler. Her nutritionist developed a special diet based on the structural features of Alla Borisovna's body and the characteristics of the body. In addition, she did liposuction and correction.

Famous gymnast Utyasheva Laysan always stay thin. For this, it is not enough just to play sports. In fact, she is guided by a positive mood and eliminates the wrong foods from her diet. She refuses fatty and overly salty foods, fried and smoked. He tries to eat raw vegetables and fruits, and steams the rest of the dishes.

The peculiarity of her diet is the consumption of proteins so that they make up half of the daily total diet. She eats seafood and chicken, cheeses and other dairy products. He also spends a lot of time in training.

The well-known Ani Lorak trying to eat right. Give daily exercise and enjoy life.

Taisiya Povaliy, known in many CIS countries, adheres to a 9-day diet, after which up to 7 kilos are burned. In the first three days, it is allowed to drink clean water, and eat boiled rice without salt and spices. In the second 3-day period, you need to eat lean boiled meat. And in the rest - only vegetables in any form (except fried).

TV presenter and actress Strizhenova Ekaterina prone to fullness, so she has to diet all her life. And how many she tried them - do not count! I stopped my choice on a mono-diet according to the lunar calendar.

It turns out that the best result is the coordination of weight loss days with the cycle of the moon. For example, she arranges a hungry day 12 hours before the new moon and the same after the new moon. Once a month, Ekaterina arranges a 3-day buckwheat or fish mono-diet. Be sure to cleanse the body of harmful substances in the clinic every six months.

And here Larisa Dolina and Svetlana Permyakova prefer to drink fat-free kefir and consider it the basis of any weight loss. More about the diet of Larisa Dolina -

Anna Snatkina and Oksana Fedorova lose weight with buckwheat. The diet is carried out once a month.

TV presenter and at the same time the main matchmaker of the country Rosa Syabitova lose weight slowly but effectively. To do this, she prefers to eat a wide variety of cauliflower dishes. Salads are dressed only with vegetable oils.

Golden voice of Russia Nikolai Baskov has been on one of the popular diets for quite a long period of time. It lies in the fact that for the first three days he consumes boiled rice (like Povaliy), for the second three days boiled lean meat or fish, and for the last three days - boiled vegetables and fresh fruits.

Find out from our video how Anastasia Stotskaya managed to lose 15 kg, as well as useful recommendations and advice from experts, discussion of many interesting topics:

Stars before and after losing weight (foreign), photo

- minus 20 kg

Jennifer Lopez

Slimmed Russian stars before and after, photo

Foreign celebrities

1. prone to fullness All his life he is kept from goodies. Because the weight is gaining lightning fast. When her appetite increases, she drowns it out with seafood and physical activity.
2. The Montignac method is very popular with Kylie Minogue. It is based on regulating the level of sugar in the body, so there is no constant feeling of hunger. In addition, you need a separate power supply.
3. famous actress For the sake of filming, he loses weight and gets better. She considers the best option for losing weight, which is non-carbohydrate.
4. Jennifer Aniston eats lean meat, vegetable oil, vegetables, fruits.
5. world famous prefers a raw food diet, as well as Gwyneth Paltrow. Read more about.
6. Great Madonna she looks amazing for her age! She sits on the Japanese diet method, which is based on 4 meals a day. Moreover, it is permissible to eat only when the body really requires it. Flour, sweet and fatty are completely excluded. You can read more about Madonna's diet -.

Total starvation is categorically unacceptable for stars, as it leads to pathological processes in the body. So, Jennifer Aniston, trying to quickly lose weight, used strict diets, which caused her to have many health problems.

Secrets of weight loss stars

Every star has their own weight loss secrets. For example, beyoncé absolutely does not drink alcoholic beverages, does not eat red meat and refuses flour (even bran or rye bread). If she wants something sweet, she makes natural fruit jelly without adding sugar. Grilled chicken fillet, eats a lot of vegetables and fruits.

And here Angelina Jolie prefers exclusively raw vegetables, believing that during heat treatment they lose useful substances and act on the body not so rapidly.

Britney Spears keeps calories under control, trying not to eat more than 1200 kcal per day. She doesn't even eat fruits because of their sugar content. Catherine Zeta-Jones He consumes carbohydrates only during the daytime, but after 5 pm he refuses them. She also pampers herself with skim milk throughout the day.

Star diets for weight loss

It's no secret that every star uses their own weight loss method. Some even have a few "trump card" diets in stock, which they are happy to share.

Do not rush to blindly follow all the recommendations of the stars, since a specific diet was calculated for an individual person. It is quite possible that the method by which Penelope Cruz or Alla Pugacheva lost weight will not help you. Therefore, consult with your doctor first. This will help avoid unpleasant consequences.

The Penelope Cruz Method

The diet of Penelope Cruz is considered low-calorie. It consists of half of carbohydrates, 30% is given to fats and 20 proteins. For breakfast, she can only consume raw fruit or as a salad. For lunch, be sure to have a vegetable salad seasoned with olive oil and boiled lean meat (about 150 grams). For dinner, she prefers a baked apple and steamed vegetables. Without fail visits a fitness club, swims and runs.

How did Beyoncé lose weight?

For 4 months, the singer Beyoncé has lost as much as 27 kg! This she achieved with the help of a vegetarian diet. Products of animal origin are excluded from the diet.

Sample daily menu:

• breakfast: oatmeal with dried fruits and lemon water;
• second breakfast: apples;
• lunch: lentil soup;
• afternoon snack: natural juice;
• dinner: boiled vegetables.

The exact 9-day Baskov diet

1. The first three days you need to eat boiled rice without spices and salt. For one day, you will need a glass of raw cereal. You need to cook it three times for 5 minutes each time.
2. In the second 3 days you need to eat 500-600 grams of boiled potatoes in their skins.
3. On the third 3 days, you can stew or bake vegetables and eat baked apples. The quantity is not limited.

For 9 days, Nikolai Baskov loses 9 kilograms of weight. The diet is carried out under the strict supervision of his nutritionist (Margarita Koroleva). The composition of products changes periodically, but fats of animal origin are always excluded. Read more about the diet of Nikolai Baskov -.

And how is Olga Sumskaya losing weight?

Olga Sumskaya is popular not only in Ukraine, but also in Russia. She always looks young and fit. The main rule of nutrition is the rejection of food after 18:00 and strict adherence to the daily regimen, that is, at night there should be a good rest.

As a diet, she uses a 3-day diet, which includes drinking plenty of green tea without sugar and eating buckwheat porridge without spices and salt. For 3 days you can lose weight by 1-2 kg.

How celebrities lose weight after giving birth

After the birth of a child, almost every woman gains a lot of weight. Rather, she does this during pregnancy, but after giving birth, extra pounds remain. It must be said that during this period it is forbidden to adhere to many diets, as this will negatively affect the health of the child. Of course, if the woman is breastfeeding.

And how do stars lose weight after giving birth? After all, their expensively paid and highly qualified nutritionists are unlikely to advise them bad. Weight loss recipes from world stars:

1. For Angelina Jolie breastfeeding has become the best way to lose weight after childbirth. This fact is well supported by science. So, it has been proven that up to 500 calories are lost per day when breastfeeding a child. And to speed up the process of burning fat, Jolie adds ginger root and garlic to her food. And be sure to drink up to 2 liters of clean water per day.
2. Brazilian supermodel Alessandra Ambrosio I lost weight in 3 months after giving birth. And she gained 27 kg during pregnancy. Of course, she went in for sports, but also adhered to her diet. For breakfast, I ate scrambled eggs and one slice of whole grain bread. For lunch, she ate boiled chicken fillet and vegetable salad, and for dinner she preferred low-calorie dishes from Japan or Italy.
3. Victoria Beckham always striving for perfection. Even after 4 births, she managed to lose weight quickly. She follows her unchanging rule: do not exceed portions, eat at least 5 times a day and drink 2-2.5 liters of water. And her whole diet is to consume a portion that is placed in her own palm. In another way, such a diet is called "5 handfuls", "5 spoons" and "saucer".
4. For Jennifer Lopez weight loss after childbirth was the most difficult. There are many reasons. Firstly, she tends to be overweight, and secondly, her age (40 years). She played sports a lot, visited massage parlors and followed a diet:
   • ate 5 times a day;
   • at breakfast she ate low-fat cottage cheese and oatmeal with the addition of fruits, but always unsweetened;
   • her lunch consisted of muesli or granola with low-fat yogurt;
   • for lunch, she preferred shrimp and spinach salad and natural turkey meat patties;
   • afternoon tea consisted of a milkshake, grapefruit or green apple;
   • for dinner, she pampered herself with boiled meat and vegetables, fish and rice.

Just like Ani Lorak managed to lose weight after giving birth.

Summing up, it should be noted that healthy and proper foods are included in the diet of all stars. They lead a healthy and active lifestyle. This is the only way to achieve amazing results in losing weight!