In order to lose weight and make the figure embossed and toned, it is not necessary to go to the gym or fitness. You can burn excess fat in another way - to engage in the program "Walking with Leslie Sanson". The course of these workouts will help to tighten the body without effort. At the core - based on walking at an average pace. Such a program with Leslie Sanson is suitable for people with knee injuries, vascular and heart diseases, as well as pregnant women and women on maternity leave. The complex does not require dumbbells or a special rug, and you can even practice in home clothes.

The Walking with Leslie Sanson training set is divided into five parts, differing in the level of training and load. All parts have similar names, differing only in intensity and the number of miles that have to be overcome.

Interesting! The complex with Leslie Sanson is different from the usual activities. They do not require shells, dumbbells and other equipment. All you need is a desire, a little free time and sportswear.

If you used to lead, then the first course of classes will help you get rid of 2-5 kg ​​(depending on weight). In the second year, you can lose 1.5 - 0.5 kg, in the third - 1 kg.

On the very last and most difficult course, you can lose about 2-3 kg. If you combine the complex with hard or, you can lose from 9 to 11 kg per month.

Classes with Leslie Sanson are suitable for:

• People leading a sedentary lifestyle;
• Pregnant;
• People with a large excess of weight and;
• the elderly;
• Those with health problems;
• Recently recovered from an injury.

Classes of different levels with Leslie Sanson have different complexity and duration. You need to start from the very first, so that the body can adapt to the loads.

Program features

Not all people can fully train in the weight loss gym. Elderly people, people with joint diseases and pregnant women are better off training at home, and not in the gym. Complexes like "Walking with Leslie Sanson" help painlessly and safely lose weight of any category of people. Training with Leslie Sanson can be combined with a diet, or just do it for your own pleasure.

It differs from the Walking with Leslie Sanson class in that:

• You need to walk at the same pace, determined by the level of the lesson. The pulse must match throughout the entire session;
• Complexes with Leslie Sanson are divided into 5 parts, each has a different duration and intensity. After mastering one part, the trainee moves on to the next;
• You can practice at home without additional equipment, so even women on maternity leave can train;
• You can practice in any comfortable clothes and without shoes, but on the last two steps it is recommended to wear sneakers - the knees get a very strong load.

The program is suitable for both women and men, there are no differences in it. Every week the load increases.

The training schedule is:

• First week - 6 miles;
• Second week - 7.5 miles;
• Third week - 8.5 miles;
• Fourth week - 10 miles.

This system is very gentle and unhurried. If you have played sports before or want to quickly lose weight, then you can start from the fourth or fifth week of training. You can also do the same program several times a day or alternate days of intense exercise with "light" days.

Walking with Leslie Sanson 1 mile

People with very poor fitness, obesity or joint disease should start with the very first stage of training - 1 mile. In terms of duration, the lesson is comparable to morning exercises, lasts 20-30 minutes at a calm pace.

Practical tip: You can train to music, a series or a movie. The exercise is designed for the lower body, so to strengthen the arms, you can additionally do mahi exercises or use a tape.

After walking 1 mile, the body spends about 40-70 kcal. Video in Russian in good quality will help you to study clearly according to the program:

Walking with Leslie Sanson 2 miles

Intensive weight loss begins precisely from the second week and the passage of two miles per workout. The body is already set for weight loss, loads help fat burning. 2 miles take more than 30 minutes of time, after training there is a slight fatigue in the muscles of the legs and abs.

Walking with Leslie Sanson 3 miles

If there are no health problems and a lot of excess weight, you can start exercising from exactly three miles. The lesson lasts more than 50 minutes, the distance covered is about 5 km. The legs and abdominal muscles are involved, the muscles of the arms practically do not train. The pace of training is fast and suitable for those who want to lose weight in a short time.

Walking with Leslie Sanson 4 miles

At the penultimate stage, the load is even higher - the trainee walks 4 miles or 6.5 km per hour. For such a serious workout, preparation or good physical shape is necessary. You can play uplifting music during class.

Walking with Leslie Sanson 5 miles

5 miles is the most difficult stage of training. Walking at some points is replaced by light running, additional light exercises are performed during training. During this period, the body spends from 450 to 600 kcal (depending on weight).

Why walking

Not everyone believes that a simple on-site workout will help them lose weight. However, those who have tried the Walking with Leslie Sanson system claim the opposite is true - safe and unhurried weight loss is possible.

These workouts are effective because:

• Sufficient load on the heart;
• Acceleration of blood through muscles and organs;
• Improving metabolism and accelerating the expenditure of fat;
• Joint safety.

Daily walking is more beneficial than running. A calm step does not introduce the body into a state of stress, unlike running, and energy loss occurs in a smoother way for the body. In addition, the more you walk during the day, the faster you lose weight.

So, training at an average pace contributes to fast and comfortable. They are suitable for absolutely every person, do not overload the body. More advanced trainees can start at the second or third level, and the training schedule can be set at their own discretion.

Fast walking with Leslie Sanson video

Here are all Leslie's workouts from the Walking with Leslie Sanson series. They have long established themselves among thousands of active fighters for their figure. Walking with Leslie Sanson is suitable for absolutely everyone: those who lead a sedentary lifestyle, those who have contraindications to active actions (running or jumping) and those who just want to have a beautiful, slender body.

Each of the steps is designed for people of different levels of training. Starting with the first is for those who are very overweight. You will be able to burn extra calories without loading the heart and joints.

Those who do not have big problems with weight, those who believe that they are in good physical shape, you can start right away with 3-4 miles. These workouts are more intense and require more energy.

If you consider yourself to be in excellent physical shape, the 5 mile program is just right for you. This is the most intensive level of the program, all elements are performed almost on the run. But the result is much more noticeable.

Everyone knows that the process of losing weight largely depends not only on proper nutrition, but also on physical activity. However, not every person can force himself to exercise regularly, especially since a lot of physical activity in many cases is simply contraindicated. Losing weight without effort is impossible, but Lesley Sanson, a fitness expert and author of many sports programs, has found a way to maintain a figure with minimal physical effort.
More than 10 years ago, a famous fitness trainer developed a unique program that today everyone calls "Walking with Leslie Sanson". This program consists of a set of elementary exercises and regular walking at home. A fitness expert believes that walking is the most natural and easy physical activity that allows you to keep your body in good shape. Absolutely everyone can engage in this program, regardless of the state of health and physical data. However, the simplicity of the exercises does not in the least reduce their effectiveness, because, as many years of practice show, it is active walking that is the most useful type of fitness, not only in terms of health, but in terms of fat burning.

The Leslie Sanson Walk at Home program is broken down into five self-guided workouts (called miles), each of which has a different degree of intensity, which allows both beginners and professionals to find the optimal activity for themselves. But even people who are physically well prepared should start with 1 mile in order to correctly understand and better master the technique of all exercises.

Video tutorials on the program "Walking with Leslie Sanson"

1 mile

The easiest workout lasts 21 minutes. During this time, you need to walk one mile. The 1 Mile workout consists of walking and alternating simple exercises performed at a relaxed pace.

The first lesson from Leslie Sanson is ideal for beginners and even people recovering from surgery or injury. Measured walking and light exercises do not overload the joints, but they activate and invigorate the body. And even if you have been involved in sports before and these exercises seem too easy for you, it is recommended to start exercising according to the Walking program from this video lesson. Leslie Sanson's "1 Mile" workout is a kind of introductory lesson, after which you will better understand the specifics of all sections of the program.

Leslie Sanson 1 Mile Video Workout:

2 miles

The 2 Mile workout is also based on regular walking with elements of simple exercises. However, this time the pace and duration of classes are increasing, instead of the 21st, you will need to walk for 33 minutes. The load of this workout is mainly designed for the legs and abdominal muscles. The lesson consists of two parts. The exercises of the first part are performed at a calm pace, which replaces the standard warm-up. In the second part of the lesson, the pace increases slightly, due to which the body gets used to the greater load and begins to actively lose calories. At the end, the pace slows down again and there is a hitch.

Video workout Leslie Sanson, 2 miles:

3 miles

The duration of this lesson is 45 minutes. The pace of training increases significantly, and the load already falls not only on the legs, but also on the upper body. The main goal of Leslie Sanson's "3 Mile" lesson is to activate the processes of losing weight and burning fat. In addition, by doing the exercises suggested by the trainer in this lesson, you can develop endurance and strengthen the heart muscle.

Leslie Sanson 3 Mile Video Workout:

4 miles

The 4 Mile lesson is 67 minutes long. This workout is quite intense and in terms of load is in no way inferior to classes in a fitness club. The exercises of the lesson are not difficult to perform, but they evenly distribute the load across all muscle groups. Fast walking with Leslie Sanson, which is presented in this lesson, will help you burn extra calories, work out all muscle groups, strengthen the heart muscle and develop endurance.

Video workout Leslie Sanson, 4 miles:

5 miles

This lesson is 70 minutes long. The 5 Mile workout is very intense and challenging. for almost the entire lesson, you will have to perform running exercises in place. 5 Mile is ideal for people with good physical endurance. The exercises of this lesson not only help to get rid of excess weight, but also keep all muscle groups in good shape.

Video workout Leslie Sanson, 5 miles:

Recommendations and reviews for the program "Walking at home with Leslie Sanson"

The author of the program is sure that the effectiveness of any training depends on how comfortable a person is to perform them. Start the Walk at Home program with the easiest lesson (1 mile), gradually increasing the load. Depending on the level of your physical fitness, you yourself must adjust the duration and volume of daily activities.

Based on feedback from people who are actively involved in the Walking with Leslie Sanson program, it is better to devote several days or even weeks to mastering each lesson. Having mastered the exercises, you can easily move to a more difficult level of training. As for the effectiveness of training, much depends on the correct execution of the exercises. If you have already moved on to the fourth or fifth lesson, but feel that you cannot practice at your full strength today, it is better to do two sets of the 2 Mile lesson. Less intense workouts, when done correctly, give better results than the most difficult workouts when done incorrectly. Again, the reviews about Leslie Sanson's program are mostly positive, and those who regularly follow her video lessons consistently lose weight, feel better, get rid of health problems, and bad mood!

Ideally, you should walk 6 miles in the first week of training, 7.5 miles in the second, 8.5 miles in the third, and 10 miles in the fourth. However, you can either increase or decrease the load by alternating more difficult lessons with easier ones.

In addition, in her lessons, Leslie Sanson gives many simple but effective recommendations to help say goodbye to being overweight forever. For example, a fitness expert explains in detail the importance of breakfast in a person's diet and offers five options for the first meal that are healthy and safe for the figure. According to Leslie, it is best to eat chicken eggs for breakfast, which charge the body with protein and vitamin D; oatmeal rich in complex carbohydrates; or French toast made with wheat bread. If you don’t have time to cook breakfast or you don’t feel hungry in the morning, cook with yogurt and berries. A healthy drink will saturate your body and allow you not to overeat during the day. Alternatively, replace your full breakfast with an energy bar with granola or a slice of cheese, but never skip your first meal.

Walking with Leslie Sanson will help you get comfortable in the world of a healthy lifestyle. Despite the simplicity of the program, with regular and correct implementation of the lessons, you can not only get the perfect figure, but also strengthen your body.

As Confucius once said, even the longest journey begins with a single step. If you are able to take this step, then you are able to overcome the whole path to the transformation of your own body. It is enough to follow the clear instructions of a competent fitness instructor Leslie Sanson.

Her training is based on regular walking. Leslie is sure that if a person can walk, he can play sports within his own limits.

Leslie Sanson is sure: "If a person can walk, he can play sports within his own capabilities."

The lower the level of initial physical fitness, the shorter the distance that Leslie Sanson proposes to go. 1 mile is, in her opinion, the distance that even a beginner can overcome.

What is a mile? In ancient Rome, this was the name of the segment of the path that legionnaires in full dress overcame in a thousand paired steps on the march. Only a thousand strokes of the left and right legs, and even without heavy vestments - is that really so much?

If we compare a mile with our standards, then we get about 1600 meters, that is, a little more than one and a half kilometers. This is the distance between three bus stops in a big city. If you walk down the street, the path may seem long. But walking with Leslie Sanson is performed on the spot and, for a change, is complemented by simple exercises (leg swing, side step, step back and forth). The distance is overcome easily and imperceptibly.

And yet, in addition to a full-fledged workout, you can be filled with a good mood, which a wonderful trainer will give you.

In addition to a full-fledged workout, you can be filled with a good mood that a wonderful trainer will give you.

Walking with Leslie Sanson - 1 mile:

On average, in 20 minutes of training (that is, 1 mile), 50-60 kilocalories are lost. This is the calorie content of one piece of bread, candy and two teaspoons of sugar. Few? For starters, that's enough. Moreover, as you gain strength, you can increase the distance.

Walking with Leslie Sanson - 2 miles:

How many calories can you lose if you cover 2 miles with Leslie Sanson? About 100 - 150, depending on the initial body weight.

Walking with Leslie Sanson - 3 miles:

But if you walk 3 miles with Leslie Sanson, you can easily burn all 200 kcal. But here an important rule comes into play: the more energetically you move, the more energy you lose on the same segment of the path.

Walking with Leslie Sanson - 4 miles:

A very energetic walk during which you will walk 4 miles or 6.5 kilometers. This is a serious challenge to yourself and your kilograms. Leslie's energy and positivity will help you make this journey easy and fun.

Fitness walk with Leslie Sanson:

Weight loss and a boost of energy are guaranteed with the amazing workout "Fitness walk." Steps alternate with aerobic exercises, the movement does not stop for a minute.

Express walk with Leslie Sanson (5 minute workout):

A small workout that will allow you to maintain your shape in just 5 minutes a day.

20 minute walk with exercise

The workout combines walking and doing simple aerobic exercises.

Walk 5 kilometers at home in front of the TV:

For comparison: in 30 minutes of running a person loses about 300 kilocalories - the same amount as in an hour of walking at an average pace. It turns out that by increasing the speed, we double our energy consumption. Therefore, brisk walking with Leslie Sanson will require much more energy than relaxed walking.

Everyone knows that the process of losing weight largely depends not only on proper nutrition, but also on physical activity. However, not every person can force himself to exercise regularly, especially since a lot of physical activity in many cases is simply contraindicated.

Losing weight without effort is impossible, however Leslie Sanson, a fitness expert and author of many sports programs, has found a way to maintain a figure with minimal physical effort.
More than 10 years ago, a well-known fitness trainer developed a unique program, which today everyone calls " Walking with Leslie Sanson».

This program consists of a set of elementary exercises and regular walking at home. A fitness expert believes that walking is the most natural and easy physical activity that allows you to keep your body in good shape. Absolutely everyone can engage in this program, regardless of the state of health and physical data.

However, the simplicity of the exercises does not in the least reduce their effectiveness, because, as many years of practice show, it is active walking that is the most useful type of fitness, not only in terms of health, but in terms of fat burning.

Program " Walking at home with Leslie Sanson» is divided into five independent workouts (they are called miles), each of which has a different degree of intensity, which allows both beginners and professionals to find the best workout for themselves. But even people who are physically well prepared should start with 1 mile in order to correctly understand and better master the technique of all exercises.

Video tutorials on the program "Walking with Leslie Sanson"

1 mile

The easiest workout lasts 15 minutes. During this time, you need to walk one mile. The 1 Mile workout consists of walking and alternating simple exercises performed at a relaxed pace.

The first lesson from Leslie Sanson is ideal for beginners and even people recovering from surgery or injury. Measured walking and light exercises do not overload the joints, but they activate and invigorate the body. And even if you have been involved in sports before and these exercises seem too easy for you, it is recommended to start exercising according to the Walking program from this video lesson. Leslie Sanson's "1 Mile" workout is a kind of introductory lesson, after which you will better understand the specifics of all sections of the program.

Leslie Sanson 1 Mile Video Workout:

And at a fast pace 1 mile:

2 miles

The 2 Mile workout is also based on regular walking with elements of simple exercises. However, this time the pace and duration of classes are increasing, instead of the 21st, you will need to walk for 33 minutes. The load of this workout is mainly designed for the legs and abdominal muscles. The lesson consists of two parts. The exercises of the first part are performed at a calm pace, which replaces the standard warm-up. In the second part of the lesson, the pace increases slightly, due to which the body gets used to the greater load and begins to actively lose calories. At the end, the pace slows down again and there is a hitch.

Video workout Leslie Sanson, 2 miles:

3 miles

The duration of this lesson is 45 minutes. The pace of training increases significantly, and the load already falls not only on the legs, but also on the upper body. The main goal of Leslie Sanson's "3 Mile" lesson is to activate the processes of losing weight and burning fat. In addition, by doing the exercises suggested by the trainer in this lesson, you can develop endurance and strengthen the heart muscle.

Leslie Sanson 3 Mile Video Workout:

4 miles

The 4 Mile lesson is 67 minutes long. This workout is quite intense and in terms of load is in no way inferior to classes in a fitness club. The exercises of the lesson are not difficult to perform, but they evenly distribute the load across all muscle groups. Fast walking with Leslie Sanson, which is presented in this lesson, will help you burn extra calories, work out all muscle groups, strengthen the heart muscle and develop endurance.

Video workout Leslie Sanson, 4 miles:

5 miles

This lesson is 70 minutes long. The 5 Mile workout is very intense and challenging. for almost the entire lesson, you will have to perform running exercises in place. 5 Mile is ideal for people with good physical endurance. The exercises of this lesson not only help to get rid of excess weight, but also keep all muscle groups in good shape.

Video workout Leslie Sanson, 5 miles:

Recommendations and reviews for the program "Walking at home with Leslie Sanson"

The author of the program is sure that the effectiveness of any training depends on how comfortable a person is to perform them. Start the Walk at Home program with the easiest lesson (1 mile), gradually increasing the load. Depending on the level of your physical fitness, you yourself must adjust the duration and volume of daily activities.

Based on feedback from people who are actively involved in the Walking with Leslie Sanson program, it is better to devote several days or even weeks to mastering each lesson. Having mastered the exercises, you can easily move to a more difficult level of training. As for the effectiveness of training, much depends on the correct execution of the exercises. If you have already moved on to the fourth or fifth lesson, but feel that you cannot practice at your full strength today, it is better to do two sets of the 2 Mile lesson. Less intense workouts, when done correctly, give better results than the most difficult workouts when done incorrectly. Again, the reviews about Leslie Sanson's program are mostly positive, and those who regularly follow her video tutorials consistently lose weight, feel better, get rid of health problems, cellulite and bad mood!

Ideally, you should walk 6 miles in the first week of training, 7.5 miles in the second, 8.5 miles in the third, and 10 miles in the fourth. However, you can either increase or decrease the load by alternating more difficult lessons with easier ones.

In addition, in her lessons, Leslie Sanson gives many simple but effective recommendations to help say goodbye to forever. For example, a fitness expert explains in detail the importance of breakfast in a person's diet and offers five options for the first meal that are healthy and safe for the figure. According to Leslie, it is best to eat chicken eggs for breakfast, which charge the body with protein and vitamin D; oatmeal rich in complex carbohydrates; or French toast made with wheat bread. If you don’t have time to cook breakfast or don’t feel hungry in the morning, make a smoothie with yogurt and berries. A healthy drink will saturate your body and allow you not to overeat during the day. Alternatively, replace your full breakfast with an energy bar with granola or a slice of cheese, but never skip your first meal.

Walking with Leslie Sanson will help you get comfortable in the world of a healthy lifestyle. Despite the simplicity of the program, with regular and correct implementation of the lessons, you can not only get the perfect figure, but also strengthen your body.

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