Giving birth in another country is an industry that is built not only on the desire for quality medical support, but also on the possibility of obtaining foreign citizenship. In Russia, maternity tours to the USA are especially in demand. Recently, the administration of President Donald Trump announced that in the future it plans to change the migration policy and abolish the land right, which is now a guarantor for a newborn to receive an American passport. In this regard, the popularity of such tours began to grow.

Together with the experts of the travel search engine Aviasales, we have collected the most important information about the "pot-bellied" flights for the "American dream".

Expectant mothers should remember that airline policy allows you to set your own rules under which girls are allowed or not allowed to fly - from complete travel restrictions to the mandatory presence of a doctor during the flight.

Aeroflot

So, when flying to the United States with a domestic airline, you need to keep in mind that employees will require a medical certificate from a doctor if the gestational age exceeds 31 weeks. Aeroflot also notes that on-board personnel have obstetric skills, so they can take a premature birth even at an altitude of several thousand meters. For example, in 2005, on board a Boeing 767 aircraft flying (SU 321) from Moscow to Los Angeles, a Russian woman had a boy.

Lufthansa

Representatives of the German airline point out that expectant mothers can fly until the end of the 36th week of pregnancy, but if several children are expected, the limits are shifted to 28 weeks. A week before departure, it is worth getting a medical certificate about the state of health and the course of pregnancy. It should indicate the due date, the expected date of birth, as well as confirmation of the absence of complications.

Air France

The French do not require an official document from a doctor. But the airline insists that women do not travel from the 37th week of pregnancy, and also within a week after giving birth. A nice bonus is that, having informed the airline in advance, you get special meals - dishes that contain little salt and sugar, vegetarian food, etc.

Of course, giving birth on board an aircraft is extremely rare. But if this happens, the baby has the right to obtain citizenship of the country that owns this airline. And some even give babies born on board the right to free flights for a lifetime. So did, for example, the Indian Jet Airways.

british airways

British Airways treats pregnant passengers with trepidation, so when boarding, be sure to ask for a certificate from the attending physician about the date of delivery, possible complications and whether the pregnancy is singleton or multipleton. For safety reasons, the airline stops boarding at the end of the 36th week if one child is expected, or at the end of the 32nd week if there are several.

KLM

The Dutch airline did not introduce strict rules for expectant mothers. It is not recommended to use the aircraft after the 36th week of pregnancy and during the first week after childbirth. Of course, airline employees are advised to consult a doctor before flying.

Finnair

The Finns are democratic towards future women in labor, so you can travel overseas until the first 36 weeks of pregnancy. At the same time, starting from the 28th week, it is necessary to provide permission for the possibility of air travel. It is important that permission from the doctor is sent in the form of a confidential letter to the airline's mail. The main thing is to have time to send the document no later than the last working day before the departure of the flight. Without confirmation from Finnair, the passenger will not be allowed on the flight.

Iberia

Traveling with Iberia does not require a special permit for pregnant women up to 28 weeks. And then the staff will require you to present a medical permit.

american airlines

You can only fly to the US with American Airlines if you have a doctor's note, which is only valid for 48 hours. In this case, the pregnant woman will be asked to obtain additional permission from the special assistance department of the airline.

Despite the different conditions of carriers, the International Air Transport Association (IATA) recommends that you always carry an exchange card with pregnancy data and follow the recommendations of a doctor.

By common belief, pregnancy and extra pounds are inseparable phenomena. On the one hand, a woman cannot not gain a certain amount of kilograms during pregnancy, on the other hand, this does not mean at all that you can not control yourself and eat as much as you like and anything.

For a long time it was believed that a pregnant woman should eat for two. Now doctors consider this approach fundamentally wrong, they promote healthy nutrition during pregnancy and weight control.

Why is being overweight dangerous during pregnancy?

Excess weight is not only an aesthetic defect, but also the very risk factor that contributes to development of various diseases : from hypertension to flat feet. And this is true not only during pregnancy, but also at any other time. Another thing is that during pregnancy, excess weight harms not only the health of the woman, but also the health of her unborn baby.

Obesity provokes a huge number of complications , including preeclampsia, the so-called late toxicosis of pregnancy. Rapid weight gain is fraught with a large burden on the kidneys, resulting in fluid retention, swelling. Then the pressure rises, and protein appears in the urine. In this case, the woman is hospitalized, since it is extremely difficult to predict the outcome without constant monitoring.

In general, pregnancy itself is a huge increase in the load on the entire body, starting with the spine, which has to carry a much larger mass, and even with a changed center of gravity. The organs of the abdominal cavity also suffer, which not only have to serve two organisms, instead of one, but also endure “encroachments” on their place from the overgrown uterus.

If at the same time a woman becomes overweight, the load on all systems and organs increases even more. As a result, the risk of development increases. And this despite the fact that even without excess weight in pregnant women, it occurs quite often. An excess of carbohydrates can lead to diabetes, and increased stress on the circulatory system can lead to hypertension and other malfunctions.

What can we say that overweight women giving birth will be a little more difficult . During childbirth, various complications are also possible.

When is weight gain considered normal, and when is it time to worry?

Now let's figure out when to start worrying if weight gain is inevitable?

First you need to figure out what this increase is made up of. The most obvious is the weight of the fetus. This is 3-4 kg, another 2.5-3 kg is amniotic fluid. The placenta and umbilical cord, the amniotic sac contribute. Do not forget that the volume of blood in the vessels of a pregnant woman increases slightly, and this is also additional weight.

The fat layer during pregnancy also necessarily increases. This process has two practical meanings: firstly, an increased body fat helps maintain the necessary hormonal balance in the body during gestation and lactation, and secondly, fat accumulates mainly on the abdominal wall and buttocks, thereby protecting the child from external influences.

If you sum it all up, you get about 10-12 kg. Naturally, with multiple pregnancies, the increase will be somewhat greater, the same applies to cases where the woman's weight was initially below normal.

But if there were extra pounds before pregnancy, then it is quite possible that she will gain a little less, because she already has the necessary fat layer.

On average, in the second trimester, a woman gains about 350 g per week, in some cases more is possible. It is worth worrying if after 16 weeks a woman begins to gain weight more than 1 kilogram.

Can you lose weight during pregnancy?

Let's say you have already realized that there is a problem. What to do now? Can you lose weight during pregnancy? Good question, but not entirely correct. A lot depends on what you mean by weight loss. If you are sure that the best way to get rid of extra pounds is strict diets, then immediately forget about it.

Any starvation, severe food restriction and mono-diets are extremely harmful for a pregnant woman, and even more so for her child. If you exclude some foods from your diet, then the baby will not receive some important substances, vitamins or trace elements.

It would be much more correct to prefer a healthy, balanced diet, without strict prohibitions and starvation.

How to lose weight during pregnancy?

Balanced diet - this is the way to harmony, not only during pregnancy, but also in everyday life. Moreover, it will contribute to the overall health of the body.

How to lose weight during pregnancy? This is a rather difficult question. Many are sure that since edema and weight gain in particular are due to water retention, it is enough to simply reduce its consumption. However, this is exactly what doctors do not recommend. Drinking 1.5-2 liters of water a day is essential.

Where it is more reasonable to limit, and even better completely stop eating salt and smoked products. Salt promotes water retention in the body. It is not superfluous to exclude from the diet and sweets, as well as pastries. These products contain simple carbohydrates, which are quickly processed and enter the blood in the form of glucose, and then also quickly deposited in the fat layer.

But complex carbohydrates should be present in the daily menu. Moreover, they should occupy a large part of it. Vegetables, fruits, cereals can serve as a source of complex carbohydrates. In addition to the fact that they have a lot of carbohydrates, they also contain fiber, which works like a brush in the intestines, cleansing it of toxins and normalizing work. This allows you to solve the problem of constipation, with which pregnant women are no less common than with excess weight.

It is equally important to ensure that protein, including animal protein, is present in a woman's daily menu. That is, you can not refuse fish and meat. Another thing is that you need to choose low-fat varieties, including poultry, beef, rabbit.

By the way, about fat. The temptation is great to try to completely eliminate it from the diet. In fact, this cannot be done either. For the normal functioning of the body, fats are also necessary, like protein and carbohydrates. It is worth preferring vegetable fats, they are more useful for the body.

One more point: cooking method . Say no to fried foods. Products are best boiled, stewed, baked or steamed. When frying, a lot of oil is absorbed into the food, which greatly increases the calorie content of the dish. At the same time, superheated oil itself is far from the most useful product.

That, perhaps, is all that can be answered to the question of how to lose weight during pregnancy. It remains only to say a few words about the fact that everything, including prohibitions, should be in moderation. Do not torture yourself and deny your favorite products. From time to time, you can afford a cake and a small pickle, but you don’t need to get carried away with this.

How to eat a pregnant woman to maintain normal weight (video)

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Many will say that the period of bearing a child is not the best time for experiments with appearance and for weight loss. Like, in an "interesting position" a woman should eat tasty, satisfying and a lot. But such a statement is far from the truth.

It also happens that for the normal bearing of her crumbs, a young mother should carefully monitor her weight, and, possibly, reduce it.

In such difficult situations, the question of how to lose weight during pregnancy is very acute. Yes, and for those beauties who just want to look good after childbirth and feel great during the period of bearing the crumbs, you need to follow your menu.

Therefore, women who decide to lose weight during pregnancy should understand all the nuances of nutrition during this period, so as not to harm their baby and their own health.

How to lose weight in the 1st trimester of pregnancy?

In the first trimester, a pregnant woman rarely gets better, since severe toxicosis and general weakness caused by hormonal changes do not contribute to appetite. During this period, an increase of 1-1.5 kg is considered normal. Of course, there are such happy ladies who want to chew something from the first trimester of pregnancy. Such beauties very quickly develop extra pounds, which not only complicate life, but can also negatively affect the course of childbirth.

At the very beginning of bearing the crumbs, it is important to switch to proper nutrition, it will not only help keep weight under control, but also contribute to the harmonious development of the fetus.

Fast food, too fatty and fried foods, muffins should be removed from the diet. It is better to refuse spicy and spicy foods, you should not burden the liver and kidneys, these organs have so much work to do. It’s great if the daily menu includes salads with green vegetables seasoned with vegetable oil. It is very useful to eat fish during this period.

Give up fatty sour cream, butter, cream, give preference to cottage cheese with a minimum percentage of fat content.

When consuming vegetables and fruits, do not forget about bread, but not from wheat flour, but from coarse grinding. These products contain fiber and vitamins.

With salt during pregnancy, you should be more careful. This white additive retains water in the body, which is fraught with swelling and inflammation.

From drinks, the expectant mother should give up alcohol and coffee, ladies also do not need strong tea. Very often, during the period of bearing crumbs, ladies suffer from iron deficiency, to avoid such a problem, include buckwheat and nuts in the diet. Do not abuse the latter, they are high in calories.

By following these simple rules, you can not only not gain excess weight, but even lose a couple of unnecessary pounds, if any. Those ladies who feel well and have no contraindications from the attending physician should do gymnastics. Exercises should be smooth and not traumatic. You should refrain from jumping and running during this quivering period.

How to lose weight in the 2nd trimester of pregnancy?

From the second trimester, a woman begins to gain weight, about 300 g per week. A more active increase in kg should be an alarming bell, which notifies that the lady should reconsider her diet.

In principle, changes in the menu for a woman in the second trimester will be insignificant. The expectant mother should minimize the intake of carbohydrates. And we are not talking about complex carbohydrates: cereals and so on, but about simple ones: sweets, cakes, etc.

You should also not eat foods that contain a lot of cholesterol. Such food includes egg yolk, sausage, lard, cheese, etc.

In the second trimester, you should completely exclude all kinds of pickles from the menu, minimize the addition of white seasoning and limit the amount of fat consumed.

Fruits and vegetables can and should be eaten. But make sure that the fruits are not strong allergens. For example, excessive consumption of strawberries can provoke a number of unpleasant consequences.

The diet should contain a lot of dairy products: milk, cottage cheese, kefir. All these products will nourish the body with calcium, which is so necessary now, and the fat layer from such delicacies will not grow.

If your doctor gives the go-ahead, then you can arrange fasting days for yourself every 7 days. During pregnancy, you can practice apple or kefir. In the first option, it is allowed to eat no more than 1 kg of green apples per day. If you decide to sit on kefir, then it is allowed to drink 1.5 liters of it or replace the drink with 1 kg of cottage cheese.

If there is a desire and there are no contraindications, then continue to play sports. True, at this time it is necessary to reduce the intensity of training and no sudden movements. Everything is smooth and careful.

How to lose weight in the 3rd trimester of pregnancy?

Throughout the third trimester of pregnancy and in the last weeks of bearing crumbs, nutritional recommendations are the most stringent. Such restrictions will not allow you to gain extra pounds and develop toxicosis - a very common occurrence in the later period.

In order to avoid swelling during this period and as a result of weight gain, it is recommended to reduce fluid intake to 1 liter. Moreover, doctors advise taking into account not only drinks, but also liquid in soups, as well as water contained in fruits.

To enhance metabolic processes and prevent edema, salt should be limited as much as possible, and ideally completely excluded from the diet.

From the menu should be excluded first courses cooked in meat or fish broth, as well as fatty sauces on meat. Give preference to vegetable soups, and boil meat and fish, steam, bake.

No fat, pork fat and other animal fats should not be consumed. The only thing that is acceptable is a little butter. If necessary, cook in vegetable oil. It contains many vitamins and nutrients and will benefit the body.

If your doctor does not mind, then get tired of yourself once or even twice a week, fasting days. They will help you feel lighter.

If you are wondering how to lose weight at least a couple of kilos in the last weeks of pregnancy, then use the following tips:

• exclude from the diet or minimize the consumption of fast carbohydrates: honey, sugar, jam and other things;
• give up flour and bakery products;
• completely remove fatty foods from the menu.

Following these tips, it will turn out not only to lose weight a little, but also to facilitate the process of childbirth.

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The diet of a pregnant woman is, first of all, a balanced diet, which is necessary for the normal development of the fetus and a favorable course of pregnancy. During this period, the woman's body requires a large amount of nutrients necessary not only for the expectant mother, but also for the growing child. In the diet, you must always use freshly prepared food and fresh products. It is advisable to exclude sucrose from the diet during this period, it is best to replace it with honey, fructose or glucose.

From the first days of this state, the body needs a constant supply of the necessary complete proteins, which are the basis of the building material for the tissues and cells of the fetus. Their sources are not only fish and meat products, but also fermented milk products, mushrooms, eggs, milk, legumes, cottage cheese, nuts. The lack of proteins can be the cause of the development of anemia, as well as reduced resistance to infectious diseases.

The main thing that a pregnant woman's diet should consist of is foods that are high in carbohydrates. The daily intake of these elements should be three times more than proteins and fats. Women can get carbohydrates at the expense of foods that are rich in vegetable fiber - cereals, fruits and vegetables. These products, in addition to carbohydrates, have mineral salts and vitamins that contribute to better bowel activity. Coarse fibers and fiber are the building blocks that strengthen and shape the muscles of the heart.

During pregnancy, you need to carefully monitor the diet, since a deficiency of any element can cause negative consequences. For example, a lack of vitamins B and C impairs the function of the liver of the expectant mother, and also adversely affects the development of the fetal nervous system. In the case when a woman does not receive vitamin A, this can cause improper formation of the placenta, which can become a serious threat to the child, since through it all nutrients enter the child and decay products are excreted from the body.

With a lack of vitamin D in the diet of a pregnant woman, the child's bone skeleton develops poorly, which can subsequently cause the development of rickets. In addition, for good bone development, a pregnant woman should consume more foods containing calcium. Since with its lack, the expectant mother's teeth are destroyed.

If you are the owner of a couple or three extra pounds, then you are probably worried about the question of how to remove internal fat in order to gain not only beauty, but also health, while guaranteeing yourself a constant excellent mood. It is always necessary to take into account the factor that sometimes you can not immediately notice the problem hiding inside. Sometimes it happens that the need to remove internal fat appears due to health problems that have arisen, the cause of which has not been clarified. For example, there are situations in which a person is able to consume any amount of food, and troubles with being overweight do not bother him, the figure remains normal. This can only mean that such a person is endowed with the ability of a good metabolism.

But an excellent metabolism will not be able to protect the body from the accumulation of internal fat, which, by the way, is also called visceral fat. And it is often considered to be the cause that affects the occurrence of liver and heart disease, as well as the occurrence of diabetes. To understand how to remove internal fat, a set of measures should be used, only in this case the achievement of a positive result can be guaranteed.

This is, first of all, physical exercise and the implementation of the strictest prescriptions for the diet necessary in this case. You need to reduce the amount of fat you eat. Better give your preference to fresh vegetables and fruits, low-fat dairy products and meat. Excellent results in solving this problem are shown by running, which can reduce the mass of internal fat by seven percent, which in turn will necessarily affect the reduction in waist size.

In addition, you should definitely download the press. As a result, the muscles will gradually return to normal and will cause the need for more calories. This process will certainly lead to partial compensation for the processing of internal fat. A visit to the sauna also has a beneficial effect on well-being and on the processing of accumulated internal fat, since the temperature drop is considered an excellent stimulator of the body, which leads to the breakdown of accumulated fat deposits. In this case, the main thing is not to overdo it, because the sauna is not for everyone. In addition, you can use special creams with which you can achieve figure correction.

Women's wasp waist, combined with a taut belly, causes associations of procreation in men, which is why every representative of the male half of the population is always especially attentive to slender women. When female forms are far from ideal, you should not immediately get upset. First, read our recommendations and you will learn how to remove fat from the abdomen by performing exercises that do not require unbearable tension at all. That is why they are suitable for almost all women who want to tighten their stomach just a little, and also make their waist more slender.

First you should stand up straight, while setting your feet, as usual, shoulder-width apart. Then take your hands back, interlacing your fingers at the back of your head. In this position, do tilts to the left and right, trying to lower the body as low as possible. Do ten reps each time. Continuing to stand in the same position, put one of the hands on the belt, while raising the other up. Make tilts to the side that is opposite to the raised arm. Do fifteen tilts in each direction, changing the position of the hands.

Raise your hands up, interlace your fingers, and then carefully bend back. Do this exercise ten times, each time trying to increase the load. Crossing your arms behind your head, describe circles with your upper body. Lean forward, then smoothly move the body in different directions. Repeat ten times, changing the direction of the slopes.

It is worth buying gymnastic rollers, which are sold in supermarkets and sports stores. Such a projectile looks like a long stick, equipped with a small wheel in the middle. Standing or lying down, you should take hold of the ends of the stick, rolling the wheel on the floor. Exercises with a gymnastic roller allow you to remove fat from the abdomen especially quickly. It is extremely useful to do them when you want to lose fat that has accumulated during pregnancy. Do each exercise only ten times, but constantly increase the load.

If you take deep breaths before tilting and exhaling when lifting, then the effectiveness of the exercises performed will increase significantly. The regularity of exercise can make the figure fit and more slender. The waist will be able to remain thin for a long time when, in combination with exercises, you stop using beer, natural kvass, various pastries and sweets that have a fatty cream.