Each of us had that upon returning home after a hard day, we felt tired in the legs and heaviness. How to relieve leg fatigue in such a situation is understandable: just take a little rest, take a bath, and after a couple of hours it will become much easier. But what to do when such a state torments daily? Will a cooling cream help here or do you need a more serious remedy? To begin with, it’s worth understanding why your legs get tired so quickly if you don’t have to walk a lot or you don’t play sports.
Causes of leg fatigue
Fatigue and heaviness in the legs is not only a consequence of excessive activity. This condition can be caused by many things, such as:
- sedentary work;
- tight shoes or too high heels;
- varicose veins and other problems with blood vessels;
- diabetes;
- flat feet.
These are the main reasons why you can feel tired and heaviness of the lower extremities every day. It is clear that with such symptoms, which are repeated from time to time, you should immediately consult a doctor. Only a specialist will be able to identify the true causes of this condition and prescribe treatment. Of course, in addition to taking medications, it would be useful to take independent steps to relieve leg fatigue. There are many procedures that will help alleviate the condition, and they can be carried out at home.
How to relieve tired legs at home?
Everyone knows the way - to raise your legs higher. It is believed that this is the best option in order to relieve leg fatigue. But this does not always work and not for everyone. Most often there is temporary relief. It is worth lowering the legs again, and the heaviness returns. Since in most cases the problem is a violation of the blood flow, you need to stimulate it. Therefore, it is worth remembering or writing down one (or even all) of the following recipes for leg fatigue.
- Cold and hot shower
Everything is simple here: go into the bath and start pouring cool water on your legs, then hot water. Just do not be zealous with the temperature, do not start with cold and boiling water. Increase the temperature difference gradually. Or you can do contrasting foot baths: just put two basins of water of different temperatures and alternately lower your feet there.
- Well helps to relieve fatigue foot massage, especially if you have flat feet.
Take the cream (it is better if it is on herbs), grease your feet with it and start kneading it slightly with your thumbs. Even if you do not have special knowledge in this area, regular kneading can already improve blood circulation. Perhaps at first you will feel pain in tense muscles, but gradually this will pass, and the legs will feel much better. After warming up the feet, you can move on to the shins. Here, too, everything is simple: rubbing and kneading. By the way, there are roller massagers on sale that will greatly simplify this procedure.
- Orthopedic mats
Also a great way to relieve tired legs at home. There is an imitation of a pebble beach, cones and even just a rug with small “pimples”. Came home, feel pain in the lower extremities? It is enough to take off your shoes and walk barefoot on such a rug, and it will turn out to remove fatigue instantly.
- Massage Slippers
Be sure to get them for yourself, even if there is no particular reason for concern. After a whole day on your feet, such shoes instantly bring relief, just walk around in them for half an hour.
- Cream with menthol or horse chestnut for tired legs
Surprisingly, it is enough to smear the legs with a similar remedy, and the heaviness instantly disappears. Be sure to look at the composition, the cream must contain natural plant extracts.
- Foot baths with various herbs
Such compounds sometimes serve not just as a means for temporary relief - this is also an excellent treatment for the vessels of the legs. Why not do such baths periodically?
- Mix a tablespoon of nettle and mint, pour boiling water, leave to cool, then pour into a bowl of water - and you can make foot baths.
- Pour a glass of chopped orange peel with a liter of boiling water and boil for about five minutes, then cool, pour into a bowl and soak your feet in this broth for about 20 minutes.
- Take two tablespoons of linden and chamomile flowers, pour a glass of boiling water and leave for five minutes, then add a liter of warm water and a tablespoon of honey, and you can do healing baths.
- You can simply add a little sea salt and a few drops of lavender, mint or orange essential oil to the water.
- Rubbing with ice cubes.
If there is no time for baths, then this can be a great alternative. And it is better if it is not just frozen water, but decoctions of herbs. Take the same chamomile, nettle, mint, lavender. You can make a decoction of each separately or mix everything together. Fill with boiling water and boil a little in a water bath. Cool the broth, pour into molds, and as soon as you feel that the legs need help, take out the cube and simply wipe your feet.
- A regular cabbage leaf also helps..
Just knead it a little (you can use a rolling pin) and wrap your feet around it. After 15 - 20 minutes you can shoot.
- There are even masks for tired feet.
For example, you can dilute blue clay with water, apply it on your feet and leave it for 20 minutes. Or you can also mash bananas, add a little kefir and cornmeal. Such a remedy not only relieves fatigue and pain, but also fights against sweating of the legs.
- garlic rescue.
If the smell of garlic does not scare you, then you can grind it into porridge and put it on your feet. After 15 minutes, rinse and spread A in order to get rid of the smell of garlic, you can briefly take a bath, for example, with a decoction of sage or lavender.
In order to relieve fatigue from the legs, you can do simple exercises. Some of them can be done while working. Move your foot from toe to heel for 10 minutes. Another exercise: put one foot on the other, and try to raise the lower one as high as possible, then change legs. Get up and stand up on your toes for 10-15 minutes. You can even just squat, it perfectly stimulates blood flow and, as a result, relieves heaviness and pain. But do not be zealous, otherwise the muscles will start to hurt and another treatment will be required.
Performing these procedures, in combination or separately, will help to quickly restore lightness to the legs.
Herbs and essential oils in order to make therapeutic baths, buy at the pharmacy. Only here you can be sure that the plants are collected in non-gassed areas and according to all the rules, and the oils are really natural.
Prevention of leg diseases
Of course, all these procedures will help to quickly relieve fatigue from the legs. This is especially important after a whole day spent on your feet, when the feet hurt, the calves “ache”, and the only desire is to lie down and not get up until the discomfort disappears. At such moments, the above tips will allow you to quickly bring yourself back to normal at home.
But it is always better to avoid such a state. Therefore, if you do not want to periodically suffer from the fact that your legs hurt or are tired, or sometimes there are such conditions, you should follow a few simple rules.
- Choose comfortable shoes. This is especially true for women who are so fond of wearing tight high-heeled shoes, believing that it is beautiful. Believe me, your deformed feet, swollen calves and clumsy gait, which causes pain in the legs, do not color you at all. Moreover, there are many models of shoes that will not be harmful to the legs, and will look great. You can choose comfortable shoes for both work and going out.
- Buy orthopedic insoles. They are inexpensive, they definitely won’t interfere with you, but your feet will be much more comfortable, and you will forget about the pain.
- Try to wear stockings, socks and tights made from natural materials. And it is not at all necessary to deny yourself the pleasure of wearing dresses and skirts. With the modern variety of hosiery, it is quite possible to purchase beautiful tights or stockings that will look with a dress.
- If you have varicose veins and need treatment, don't forget to wear compression stockings..
- Get yourself massage slippers, which were mentioned above. These shoes, massaging the feet, affect specific points. And not only relieves leg fatigue, but also has a positive effect on the entire body.
- Buy a good foot cream that stimulates blood flow. Make sure it contains natural ingredients. For example, horse chestnut, tea tree, sage, nettle. You can add essential oils to the cream, which will enhance the effect of the product. Yes, and the deodorizing effect will not be superfluous. Or, alternatively, you can try making your own foot cream.
- move more. Especially if you have a sedentary job. Try to take a five minute break every hour. Even if you just walk around the office, this will already help prevent severe leg fatigue.
- Lead an active lifestyle. Dancing, running, walking - everything that can give you pleasure and help train your legs. The pool is good in this regard: it relieves pain and at the same time trains muscles. Just do not get carried away with leg training, this can cause other problems.
- Learn how to massage your feet. At the end of the day, whether you have walked a lot or not, massage will help the blood to start circulating properly.
In general, there is nothing difficult in preventing your legs from getting very tired or from severe pain. A little attention to yourself and your legs, and such problems will rarely bother you, and serious treatment will definitely not be required.
Or spend the whole day on your feet? As a result, by the evening the legs “buzz”, become “heavy” and swell. According to statistics, more than 50% of women face this problem. Fortunately, professionals know several proven ways that will return lightness to the legs after a hard day. The site chose the best products and asked Karina Shubs, pedicure master at Beauty Corner, to give effective tips to help relieve tired legs and relax after a hard day's work.
1 way - foot baths
One of the most effective procedures, after which the result is immediately noticeable, are contrast baths. It is necessary to fill the bathtub with cold water up to the ankle and take at least 33 steps in the water. If it is not possible to take a bath, you can take two basins - pour warm water into one, cool water into the other. It is better to start the procedure with a warm bath, and finish it in a cool bath (it is recommended to alternate baths at least 10 times). The procedure can be done with sea salt (as an option, regular table salt is also suitable), which relieves fatigue and also speeds up the process of skin regeneration. Baths with ready-to-use cosmetics containing coniferous extracts help to relieve fatigue. The contents of the package must be poured into the water and put your feet in the bath for 20 minutes.
To quickly cope with the symptoms of fatigue, it is recommended to walk on toes for 2-3 minutes, then lower yourself onto your feet, stand on your heels and walk like them for the same time. After that, you should perform circular rotations with your feet, ten times in each direction. To complete the exercises, stretch your legs forward (sitting or lying down), pull your socks “towards you” and hold them in this position for several seconds. A very effective exercise is aimed at the outflow of blood from the feet, which can be performed in the morning and evening. To do this, you need to lie on the sofa, raise your legs up, and, leaning your feet against the wall, stay in this position for five minutes. In this case, you can apply any nourishing or cooling cream to your feet that has time to be absorbed during this time. Beauticians recommend doing this exercise in the morningso that you can feel lightness in your legs all day later.
Site selection: Peppermint foot bath salt, The Body Shop; Gel for tired legs, La Ric; Sensations Cooling Nerd Hand & Foot Lotion, Christina Fitzgerald; Regenerating foot cream against dryness and cracks "Intensive care", Garnier; Foot cream "Pink heels", Lush
3 way - self-massage
Massage perfectly relieves tired legs. It is necessary to apply a nourishing cream or oil on the feet, then actively knead them with your thumbs. We pay special attention to the heel and instep of the foot. Then clench your hand into a fist and use your knuckles to work the entire foot in a circular motion. Calves and shins should be massaged with light movements from the bottom up.
4 way - cosmetics
Foot creams and sprays, which include coniferous extracts, mint, menthol, fir or juniper, have a pleasant cooling effect and help restore the feeling of lightness to the legs. Neutrogena "Norwegian formula"; Aromatherapy softening foot bath salt Marine Mineral Bath, CND; Relaxing and refreshing foot gel Relaxlegs, Methode Jeanne Piaubert;
5 way - spa pedicure
Undoubtedly, a professional pedicure is a good way to pamper your feet. Any procedure begins with a relaxing bath - by removing dead skin, the pedicure master removes the negative energy that accumulates in the legs. In addition, during the spa pedicure, a special foot massage is performed with pressure on certain points, after which blood circulation improves.
In the daily life of modern people, the problem of tired legs is very common. Recently, people are leading more and more "sedentary" lives: at office work, at home or in entertainment venues.
Therefore, at the slightest load, the legs are overstrained, very tired and often whine. Many people have to walk long distances every day, excessively increasing the load on the lower limbs. In this case, it is important to know how to relieve leg fatigue after a long walk.
The main causes of pain in the legs
Why does leg pain occur?
- With a sharp and heavy load, lactic acid is produced and concentrated in the muscles of the legs. It is removed from the muscles slowly, resulting in heaviness and discomfort in the legs.
- Sharp loads on the legs cause micro-ruptures of muscles and injuries of small vessels. In this state, they cannot recover quickly, it takes time.
In summer, a person's legs get tired more than in winter. The reason for this is in shoes, flat feet, in an increase in the load on the legs. In summer, a person walks more: someone walks in the park, someone works in the garden in the country or goes in for sports intensively. As a result, before going to bed, the legs begin to hurt, they ache from fatigue.
Self-massage will help to quickly relieve leg fatigue
Chiropractor Anatoly Sitel in his popular book "Solo for the spine" gives advice on how to quickly relieve leg fatigue.
This is a self-massage: for this you will need to sit on a chair or bed. Cross and put one leg on the other. Find the middle on the inner arch of the foot, then with slow movements rotate the finger of the hand, counterclockwise. This self-massage is done for 2 minutes with a break of one minute, up to 6 times.
If you have to stand in one place for a long time:
- it is recommended to change the position of the body every 10 minutes;
- change the point of support;
- it is recommended to walk on the spot, alternately moving your legs, changing the position of the body, standing on your heels and on your toes.
Another important advice of the therapist is the recommendation train the feet and calves of the legs, walk barefoot, training the ankle. For example, on small stones or on sand, but if this is not possible, there are special massage mats.
This is a kind of therapeutic massage that has a beneficial effect not only on the legs, but on the whole body.
Relieve fatigue but easily Folk remedies for relieving restless legs syndrome
Recipes for pain in the legs have long been collected by people. They used them as an alternative method of treatment. How to relieve leg fatigue after a long walk using folk remedies?
Here are some recipes.
cabbage leaf and garlic
This recipe used for severe fatigue of the legs and from their edema. First of all, they take cabbage leaves, crush them with a rolling pin until the first juice appears. Then applied to the legs and fixed with an elastic or simple bandage for half an hour.
At this time, a whole head of garlic is ground with a blender, everything is poured with 200 g of boiling water and left to infuse for one hour. The resulting slurry is applied to the feet and to the place where there is swelling on the legs.
Leave on for 10 minutes and rinse thoroughly with warm water. How often to use this recipe to relieve tired legs after a long walk, the person decides.
Ice and grass
This recipe is easy to perform, take two tablespoons of herbal tea and pour a glass of boiling water. When the herb is brewed, the liquid is poured into molds and put in the refrigerator.
Lime blossom perfectly relieves tired legs after a long walk.
If necessary, take ice and wipe the feet. Herbal collection consists of an equal amount: yarrow, herbs such as mountain arnica and sage. You can use other herbs to make ice, such as chamomile, lemon balm, or lime blossom. It perfectly relieves tired legs after a long walk.
Alcohol
Great for combating leg fatigue. The sole is wiped with chilled alcohol, they lie down on the bed, and the legs are raised by 45 degrees. The result comes in 15 minutes.
masks
It is important to know how to relieve leg fatigue after a long walk, using masks. Take 3 dessert spoons of blue clay and dilute with water. It turns out a mushy mass. Apply a layer on the sole and leave for a quarter of an hour. At the end of the procedure, it is well washed off with warm water. It is also used for sweating feet.
There is another mask using bananas. To do this, mix chopped banana, cornmeal and add about 50 grams of kefir. After applying any bath, a mask is applied to the foot for 20 minutes. Then wash off. The heaviness in the legs goes away.
Self massage
If the legs are tired from constant walking, self-massage will help to cope with this problem. Apply massage cream or oil generously on the feet. Begin to perform it from the heel area, gradually moving towards the toes. It is worth considering that the skin on the foot is different, so it is not worth it to intensively massage in the area of \u200b\u200bthe inner arch.
After the turn of the toes has come up, each toe is massaged separately with smooth circular movements. The whole procedure takes a little over a quarter of an hour.
The second option for self-massage: lubricate your hands with vegetable oil, which is in the house and start massaging on both sides from the ankle to the knee. Thus, improving blood circulation, as a result, leg fatigue is relieved after a long walk.
A pebble rug is a great way to relieve tired legs at home The easiest option for self-massage is walking barefoot. When you come home from work, walk barefoot on the floor, you can use a special massage mat or buy medium-sized pebbles at the pet store. Walking barefoot stimulates all the nerve endings, has a beneficial effect on the entire body.
Important: if a person has varicose veins, then when choosing self-massage, you should consult a doctor!
Beneficial sea salt baths
A simple sea salt bath is very easy to prepare. For her, salt is dissolved in warm water, in the proportion of 3 tablespoons per 3 liters of water. Duration 20 minutes, after which they are washed and smeared with cream.
Baths with herbs
People have long known recipes for relieving fatigue and swelling of the legs with the help of herbal baths. The water temperature is equal to body temperature, and the duration of the procedure is a little more than a quarter of an hour.
Foot baths help relieve fatigue The composition of the baths:
- prepare a decoction of string, wormwood or St. John's wort. Cool and strain it. Pour into a container with warm water. To have the best effect, pour a little sea salt;
- prepare an infusion on water from linden and chamomile. Add a tablespoon of honey and pour everything into warm water;
- prepare a decoction of mint and nettle leaves, filter and add to warm water. This composition improves blood circulation and removes puffiness;
- crushed field horsetail and a half cup pour a glass of water and boil for 10 minutes. Filter and add to one liter of warm water;
- a mixture of bitter wormwood, mountain ash and calendula, relieve legs from fatigue, pain and swelling. To do this, plants are taken in equal proportions and poured with boiling water: a tablespoon of the collection in a glass of water. Insist 10 min. After that, an infusion is added to warm water: the proportion is a tablespoon of infusion per liter of water.
After all the procedures, the legs must be wiped with a towel, apply a nourishing cream with massaging movements and put on warm socks.
Baths with essential oils
When preparing these baths, you must strictly follow the recipe. To properly add any essential oil to the bath, you need to dissolve a little baking soda or sea salt in water. Only then add a couple of drops of essential oil.
Contrast baths are used to relieve fatigue from the legs after a long walk. how they do it: for this they take two containers. One is filled with cold water, the other hot. The greater the difference in temperature, the better. But it is suitable for those people who have been taking contrast foot baths for a long time.
To properly add any essential oil to the bath, you need to dissolve a little baking soda or sea salt in water.
For beginners in this matter, the temperature does not fluctuate so much: hot is 40 degrees, and cold is 20. First, legs are first lowered into hot water, and then into cold water. The time the legs stay in the water is 20–30 seconds. The procedure is performed 20 times, while finishing with cold water, wipe and apply cream.
This procedure dilates blood vessels, and fatigue recedes. But if the kidneys are sick, then it is better not to perform this procedure.
Rice water baths
To prepare this bath, you will need two cups of rice decoction and three tablespoons of baking soda. The legs are kept for about 20 minutes, then they are wiped dry with a towel and a special cream is applied.
Use of ointments and gels
People who spend the whole working day on their feet, coming home, are very tired. Their legs hurt a lot, in this case ointments or gels will help to instantly relieve fatigue that are sold in pharmacies.
Those who spend the whole day on their feet get very tired They differ in composition and density. Ointments are made more fatty in composition, and gels are more liquid, but they are better absorbed. They have the same principle of influencing a person: they restore blood circulation, reduce spasms in the legs and thin the blood in the vessels.
Ointments and gels are produced in two types:
- warming - they restore blood circulation, thereby removing lactic acid from the body;
- cooling - they contain anti-inflammatory substances.
Warming medications
Warming gels and ointments consist of substances that improve blood flow to the legs. They include: snake venom, red pepper, bee venom, mustard or methyl salicylate. These ointments increase blood flow and give a comfortable feeling of warmth.
Ointment is used for muscle pain These include:
- Kapsikam is an ointment used for massage by athletes;
- Apizartron is an ointment based on bee venom that has an irritating effect. After applying to the feet, wear socks;
- Viprosal - this ointment is used for muscle pain. After application, the diseased area is kept in a warm place, but not bandaged.
You can list their names for a long time, because the principle of action on the muscles is the same. How to relieve leg fatigue after a long walk with the help of these ointments, the doctor will tell. But if it is not possible to consult, then an allergy test is carried out.
To do this, spread a thin layer on the bend of the elbow and stand for half an hour. If the area turns red, everything is fine. If a rash or a slight swelling suddenly appeared, then it is not recommended to use the ointment.
Cooling medicines
Cooling ointments restore blood circulation, remove swelling and remove tired leg syndrome, in addition, they cause a feeling of coolness. They contain: menthol, eucalyptus, as well as essential oils of mint, arnica extract, alcohol, heparin and analgesics. These ointments can not be rubbed hard into the skin, they are applied in a thin layer, and they are gradually absorbed by themselves.
These include:
- IvRocher SOS is a preparation made on herbal ingredients;
- Virta is a cream, it contains menthol;
- Efkamon is an ointment containing essential oils of mustard, eucalyptus and menthol.
Ointments and creams that are used for varicose veins have proven themselves well. They are great for Restless Leg Syndrome. it cream "Chestnut and Propolis", it is recommended to use it after contrast baths. Troxevasin gel has proven itself in relieving restless legs syndrome.
Before applying recipes to relieve fatigue from the legs after a long walk, you should consult your doctor. He will recommend how best to use these methods and establish the reason why the legs get tired.
How to do a foot massage yourself, look at the video
How to relieve leg fatigue at home - you will find a great recipe in the video
Feet are exposed to increased loads every day. In the evening after a hard day, they experience uncomfortable sensations: heaviness, pain. If fatigue occurs in the legs, the causes and treatment should be determined immediately. This will prevent serious complications from developing.
Common causes of leg fatigue include:
- High heels. When a woman walks or stands in high-heeled shoes for a long time, her legs begin to hurt, heaviness appears in them.
- Uncomfortable shoes. In tight, narrow, with an uncomfortable block, shoes or boots made of low-quality materials, the legs quickly get tired.
- Inadequate physical activity, intense sports training lead to pain and discomfort in the legs.
- Weakness and fatigue occur in diseases associated with impaired circulation. Heaviness in the legs appears in the presence of atherosclerotic plaques in the vessels, with high cholesterol, diabetes mellitus.
- Tired legs cause swelling, flat feet, varicose veins. These diseases lead to pain, convulsions.
- Discomfort appears with pathologies of the heart, blood vessels, joints and muscles. They occur against the background of osteochondrosis and other diseases of the spine.
The appearance of weakness and fatigue of the lower extremities provokes reduced muscle tone. The weakening of the muscles of the legs is caused by various reasons, including destructive changes in the spine. When the muscles of the arms weaken along with the muscles of the legs, osteochondrosis acts as a provoking factor. The tone drops due to the collapsed cartilage.
How to eliminate weakness
With weakness that provokes fatigue in the lower extremities, the root cause is treated: diseases of the spine, endocrine diseases, vascular pathologies. Adjust lifestyle, organize recreation. Help to get rid of the problem:
- Walks in the open air.
- Balanced diet. Vegetable dishes and fruits are added to the menu. They do not allow the development of beriberi and anemia, provide tissues with nutrients.
- A contrast shower and foot baths raise muscle tone.
- Comfortable shoes. It is necessary to select free comfortable products.
- You can't stand for a long time. It is necessary to periodically walk, sit down.
- Correct posture. You should do gymnastics and massage to strengthen your back.
Folk methods
Herbal preparations are used to treat weakness in the legs. At home, discomfort is removed by means prepared according to the following recipes:
- Contrasting foot baths. Cool water (not higher than 15 degrees) is poured into one bucket, hot water (40 degrees) into the second. The legs are alternately immersed in containers. Finish the procedure in a bucket of cold water. This procedure relieves the torsion, strain and restlessness that occurs in the legs.. They make baths before going to bed, dry their feet after them, put warm socks on them.
- At home, compresses are made with honey. The legs are rubbed with liquid honey (the crystallized product is heated), a warm bandage is applied. The application is left for a day. After removing the bandage, the feet are washed in warm water. Treatment for seven days. The compress is effective for weakness in the limbs and pain in the spine.
How to get rid of fatigue
Daily work on your feet leads to heaviness, at the end of the day you want to quickly relieve fatigue. Relief comes after a good rest. In order for fatigue to pass, in a prone position, legs are placed on an elevation at an angle of 45 ° and rest for 15 minutes.
Helps relieve leg fatigue after massage. Do it, adhering to the following algorithm:
Folk methods for fatigue and puffiness
At home, you can do compresses, rubbing, baths. Procedures quickly relieve swelling, soreness, irritation. They soothe and bring relief.
Compresses
If the legs are tired, use the following remedies:
- Application with cabbage leaves relieves swelling and heaviness. The leaves are beaten off until the juice is released, they are wrapped around the feet, fixed with a bandage. After 30 minutes, the application is removed, take a foot bath.
- Rubbing with garlic tincture. If the daily load was increased, in the evening the legs are rubbed with garlic tincture. The cloves of one head are crushed into gruel, pour 250 ml of boiling water. Leave for 30 minutes. The solution is rubbed into the feet, after 15 minutes the feet are washed, dipped in cold water.
- Application with blue clay. Take 2 tablespoons of the product, pour in water until the density of sour cream. Clay is applied to the feet. After 30 minutes, the legs are washed, massaged, smeared with cream.
- Lotion with rosemary extract. 50 g of the plant is poured with a liter of boiling water. They cool, filter, soak a towel with liquid, wrap the lower limbs with it. They lie down, put their feet on a cushion or pillow. The duration of the procedure is 15 minutes.
herbal baths
Foot treatment involves the use of water procedures. Fatigue, weakness and pain relieve herbal, soda and salt baths. They normalize blood circulation and metabolism in tissues, draw out toxins and lactic acid. 
A prerequisite for their use is that the temperature of the liquid should be 37 degrees. Take a bath for 15-20 minutes. Do sitz and foot baths.
These recipes are suitable for the treatment of people of any age group, including elderly patients. However, they all need a doctor's advice. Folk remedies have contraindications. For example, salt baths should not be taken with hypertension.
If leg fatigue is causing pregnancy, a doctor should be consulted. Thermal procedures, herbal extracts can provoke a miscarriage and other undesirable consequences.
Creams, gels and ointments
The doctor prescribes external remedies taking into account pathologies that can cause fatigue and heaviness in the legs. With varicose veins and blood clots, gels based on heparin are prescribed. They thin the blood, relieve inflammation, swelling, heaviness, eliminate congestion in the veins. Patients are prescribed heparin ointment, Lyoton.
Creams with a venotonic effect normalize blood circulation, suppress convulsions, remove fatigue, and normalize the work of blood vessels. Get rid of heaviness in the lower extremities with the help of Doppelgertz, Detralex. 
Ointments with leeches extract eliminate fatigue in diseases of the veins. They improve the flow of blood and lymph, restore tissue nutrition - improve the transport of oxygen and nutrients to the lesion.
Foot creams with herbal extracts stimulate blood flow, eliminate fatigue, soften the skin, restore tissue nutrition, and practically do not give adverse reactions. Use products based on horse chestnut, currant, tea tree, fruit acids. Green Mama products, rubbing from the Agafia First Aid Kit series, Juniper Balm help to fight fatigue.
Preparations containing menthol have a cooling and distracting effect, quickly relieve heaviness in the legs. A relaxing effect on the muscles is provided by Virta cooling cream-gel, Youngfaces cream.
Local medicines are used for treatment as prescribed by a doctor.
Fatigue and weakness of the legs is not a harmless phenomenon. Sometimes it occurs against the background of serious pathologies. The doctor determines the cause of heaviness in the legs. If fatigue occurs from increased stress, it is eliminated at home by folk methods. When it is caused by varicose veins or other diseases, the doctor prescribes the appropriate therapeutic treatment.
Fatigue in the legs is one of the most unpleasant sensations. Prolonged physical activity, walking in heels, and other causes can provoke soreness, swelling of the legs, and other problems. Fatigue often prevents us from doing the necessary household chores, because after work we just want to sit in a chair or lie down on a bed and just relax. Also, fatigue occurs with varicose veins and other venous disorders. However, not everyone is able to put up with this and are ready to spend the rest of the day with benefit.
In such cases, a reasonable question arises: how to relieve fatigue from the legs? In fact, nothing is impossible. Today, there are many tools that will significantly alleviate your condition: all kinds of ointments, directional creams, gels effectively relieve fatigue. If your legs are buzzing and there is no desire to go to the pharmacy, the usual folk remedies will come to the rescue. Today we’ll talk about how to relieve fatigue after a long walk or work, if your legs are tired.
How to relieve leg fatigue after a long walk
The first way to help you relax after a long walk is contrast baths. Perhaps this is the most effective method possible. To take such a bath, you need to fill the bath with cold water and take at least 30 steps in it, then replace it with hot water. If you can’t take a bath, you can get by with ordinary basins of water of different temperatures. If you are practicing this method of relaxation for the first time, you should start with warm water, and then move your legs to cold. We alternate baths 10 times.
If possible, it is worth using not only water, but also means to regenerate the skin and eliminate fatigue. Good solutions would be:
- sea salt (or at least ordinary kitchen salt);
- oils to relieve fatigue;
- essential oils.
The advantage of salt is the ability to restore the skin, which is damaged by prolonged walking. Essential oils (pine needles are especially recommended) allow the skin and muscles to relax. In this case, contrast baths are not needed.
It is enough just to add salt or pour oils into warm water and dip your feet for 20 minutes.
How to relieve leg fatigue at home with exercise
A very effective way to eliminate the feeling of fatigue are special exercises. They allow the muscles to relax, and you - to feel the desired relief. Consider step by step a few exercises that are recommended to be performed in the complex:
- Walking on toes and heels. Each exercise is recommended to be done for 2-3 minutes.
- Circular movements of the feet. You need to lie on your back or sit in a chair and rotate your feet 10 times clockwise. Then change direction and rotate counterclockwise.
- In a sitting position, pull the socks towards you and hold in this position for several minutes.
This is the minimum set of exercises that will help you feel much better. One more option can be noted. Take a prone position, throw your legs up on the wall and just lie there for at least five minutes. At this time, it is recommended to apply a special cooling cream that is quickly absorbed (for example, Kinwell gel). Do the exercise in the morning, and then it will be much easier for you, even if you have to walk in heels all day.
How to relieve tired legs in other ways
If you want to quickly remove fatigue from your legs, special cosmetics will be a very good solution. Today you can buy a number of all kinds of nourishing creams or oils to relieve fatigue. Gently rub them with your thumbs on your legs. Pay special attention to the heels and the top of the foot. When the cream is applied, give yourself a little massage. Clench your hand into a fist and walk down your leg in a circular motion. The calf muscles and ankle should be massaged with light movements from the bottom up. Finishing the topic of cosmetics, it is worth noting that the following extracts will be the best:
- coniferous;
- mint;
- juniper;
- fir;
- menthol.
Each of these products can quickly return to the feet a feeling of freshness and lightness, which is so lacking after a hard day's work.
Another good way to unwind after a hard day at work is a spa pedicure. Of course, this pleasure is not for every day, but from time to time you need to afford it. Initially, the master removes dead skin and prepares a healing bath with professional cosmetics.
In addition, specialists conduct a special massage, acting on special points. This allows you to stimulate blood circulation, after which you will feel much better. Remember, all these measures are temporary and nothing can replace a good rest.