Unique gymnastics b odyflex arose thanks to the American housewife Greer Childers. The system is based on a combination of simple training with a special breathing method. The powerful effect of such practices on the body is known all over the world: when combined with muscle strengthening and stretching exercises, deep intense breathing has an almost instant fat-burning effect.

Breathing technique

All exercises of the bodyflex system are based on the technique of diaphragmatic breathing (or belly breathing). Another common name is oxysize. It has a positive effect on metabolism, triggering the mechanism of intensive weight loss. An additional bonus is the improvement of the bronchi and lungs. The master class shows 4 stages of the breathing cycle: exhalation and inhalation through the diaphragm, strong exhalation “pa” and holding the breath. The instructor shows the technique in detail and warns against possible mistakes when performing the lesson.

Master class from Greer Childers

Each trainer makes individual adjustments to the lesson in accordance with his own vision and physical capabilities. For those who want to get the original exercises from the original source without modification, we offer a video from Greer Childers. Great for self-study in the office or at home.

Complex for every day

Active BodyFlex training from Tatyana Korneeva - performed at home on a gymnastics mat. Monitor your sensations during exercise and follow the instructions exactly. Remember: the speed of obtaining results is individual for everyone. Regular exercise will in any case affect your waistline and overall well-being.

Weight loss training

Fifteen minutes of daily exercise is enough for gradual weight loss. The complex from the training video is aimed at working on the most problematic areas, characterized by increased accumulation of fat deposits. Gymnastics gives an excellent load on the muscles of the abdomen, thighs, buttocks and sides, the so-called “fat depots”. In addition to working the muscles, exercises include stretching exercises and giving elasticity to the main joints.

Losing weight: exercises

Yoga, Pilates and bodyflex instructor Yulia Semenova boldly combines three areas in one workout to obtain maximum results for health and beauty. The online lesson contains the most effective breathing and stretching techniques, as well as exercises to train muscle strength. The trainer explains in detail the mechanism of action on the body of each exercise and pays maximum attention to explaining breathing techniques.

Working with a chair

The chair lesson is suitable for women who want to shape their waist, remove excess volume from the stomach and improve the line of their arms. The class begins with a warm-up to warm up the body and prepare for the main complex. The instructor places special emphasis on exercises for the apple body type, where the neck, arms and back need more stress.

Intensive training

Trainer Nastya Ilyina demonstrates an intensive bodyflex complex, suitable for beginners and advanced. With the help of the exercises shown, you can achieve tangible results in your figure and skin condition. The author shows work on all muscle groups: from the neck to the feet, stretching the spine, stretching the legs and sides. At the beginning of the lesson, important recommendations are given regarding the timing of gymnastics.

How to reduce the size of your arms

Coach Tatyana Samsonova conducts online training professionally and with soul. The exercise will help tighten the muscles of the biceps and triceps, and remove sagging from the armpits. Performed without sports equipment and mat. This type of training can be done anywhere (outdoors, in the office or at home).

Exercises for the back and waist

There is a common phrase known to all trainees: “The back supports the stomach.” Strong back muscles serve as a strong frame for the abs, preventing the stomach from protruding. The lesson from the “Second Wind” center promises minus 8-15 cm in the waist in 10 days. The best way to check the veracity is to train with an online instructor daily for 20 minutes. The video contains the best exercises to strengthen the spine, back muscles and abs.

The crazy rhythm of modern life exhausts many and does not even allow a second to rest. What can we say about classes and visits to fitness clubs, the journey to which alone can take more than an hour?

If you are a little tired of everything, but the extra pounds still haunt you, we suggest you familiarize yourself with the bodyflex technique, which helps you lose excess weight in just 20 minutes a day, without leaving home.

General information about the bodyflex system

For those who don't know yet, bodyflex (BodyFlex) is a set of exercises aimed at losing weight and improving the health of the body through proper breathing and muscle stretching. If you explain it “on your fingers,” it looks like this: exhale, inhale sharply through the nose, exhale “to the maximum” through the mouth and hold your breath.

Who can benefit from bodyflex: people who are overweight caused by overeating and an unhealthy lifestyle (only an endocrinologist will help you resolve hormonal imbalances), as well as those who do not have the opportunity (or desire) to go to the gym, swimming pool, run in the morning and go on diets.

In addition, bodyflex will be an ideal option for those who are looking for quick results for losing weight. You can do bodyflex in the studio, or individually, at home.

The history of the bodyflex system

If you Google it, you can find information that the bodyflex system came to us from the Western continent. It was developed by American Grig Childers, a housewife and mother of three children.

Having a lot of extra pounds, but not having extra time, she developed a special method of losing weight, based only on proper breathing in combination with some correct positions (mostly borrowed from yoga).

Having achieved stunning results (according to some reports, changing clothing size 56 to 44), Grieg wrote a book, made several videos and had fantastic success on the West Coast.

At this time, our compatriot, also having significant problems with weight after pregnancy and childbirth, a certain Marina Korpan, was looking for an effective means for losing weight.

Having bought a book by an American woman, she decided to try a miraculous method, since proven methods of dealing with extra pounds (fitness and diet) did not give the desired results.

And so, after some time, Marina began to lose weight. And not just lose weight, but “melt before our eyes.” You, too, can observe the dramatic change that has occurred with Marina - to do this, just watch videos dated, for example, 2013 and the latest releases with Marina Korpan - you will feel the difference too.

Today, Marina Korpan is one of the most famous bodyflex experts. She is the author of several books about proper breathing and a healthy lifestyle.

In addition, for everyone who wants to join her method, Marina Korpan has created a series of video lessons, where she explains in detail how to perform certain exercises, depending on the problem area that you would like to improve.

The “Bodyflex with Marina Korpan” method has received many positive reviews among those losing weight, and the number of its fans is growing every day. In all her interviews, video tutorials or personal blog, Marina Korpan never tires of emphasizing correct breathing - after all, this is the basis and “the beginning” of this technique.

You can learn more about breathing in the article “15-minute morning bodyflex complex - video.”
The bodyflex system with Marina Korpan is presented in video tutorials below.

Lesson one - bodyflex with Marina Korpan, basics for beginners

If you are a beginner, then start practicing from the very first lesson - after all, this bodyflex video was filmed specifically for beginners. At the very beginning of the lesson, Marina Korpan talks about breathing techniques, and also demonstrates this clearly and easily.

Behind her are several more students who are also (like you) performing these exercises for the first time. Despite the fact that the studio has a rather relaxed atmosphere, try not to get distracted and concentrate, guided by all the advice of the coach.

The first lesson covers all muscle groups at once: chest, legs and back, buttocks and abs.

Many are often skeptical about the first lesson, since Marina Korpan is not quite “in shape” here. This is true - after all, she started recording videos when she herself was still in the process of losing weight.

By the way, many trainers are often accused of the fact that they, being slim, fit and beautiful, cannot understand the feelings and sensations of a fat person. So, Marina Korpan understands you exactly.

See for yourself: what form it was in, and what it will ultimately come to. Tune in to positive results and take your first steps in bodyflexing with this video!

Lesson two - principles of breathing techniques

The students are different, but the principle remains the same: the principles of breathing techniques - their demonstration - execution. Don’t forget that bodyflex is synonymous with the question “how to breathe correctly,” so try to strictly follow the trainer’s instructions!

True, in the second lesson there is a more in-depth program. Here Marina Korpan pays more attention to the upper part of our body (arm muscles) and the press (as the most problematic area).

The exercises are simple, and if you strictly follow the sequence of classes and have already become familiar with the basics of bodyflex, you can safely proceed to the second lesson. Pay attention to the “cat” exercise.

It is used not only in the bodyflex system, but also in almost all sports disciplines. When performed correctly, the “cat” allows you to relieve tension from the back and generally has a beneficial effect on all the internal organs of a person.

If you are studying at home, make sure that so that the room is pre-ventilated. It is very important to practice “in the fresh air”!

Lesson three - losing weight in your leg muscles

Having paid enough attention to the upper body in the previous video, Marina Korpan in lesson 3 on bodyflex focuses on tightening and losing weight of all leg muscles (not forgetting about the abs).

Here you definitely preliminary preparation will be required. To get started, watch the video in its entirety and try the stances, which focus on balance, simply done without breathing.

If you can resist, then start doing the exercises step by step and slowly. If you are not comfortable, you can shorten the time you hold your breath.

Please note that exercises must be performed on an empty stomach, and water is no exception!

Lesson four - exercises for the whole body

Lesson 4 on bodyflex with Marina Korpan is devoted to exercises for the whole body, in which maximum attention is paid to improving the waist (as before, before starting the exercises - aerobic gymnastics).

Pay attention to the position of your hands during exercises. You can choose the loads yourself depending on your training: from the easiest to the most difficult. In the first stages, do not overload your body to the maximum!

And further. Since the main load comes from your “exhalation”, it is completely normal that at the end of the exercise you want to inhale sharply. This indicates that your technique is correct.

All of Marina Korpan’s lessons have something in common with each other. You can choose the most suitable option for yourself or simply alternate lessons and practice bodyflex, as they say, non-stop.

According to reviews from those who have been fans of this technique for many years, bodyflex breathing exercises are very effective for losing weight in any combination.

Lesson Five – Reviewing the Basics of Breathing

At the beginning of the lesson there is a repetition of the basics of breathing. Next, Marina Korpan, together with her students, performs basic bodyflex exercises: “diamond” (or exercise for the arms) and exercises for the oblique abdominal muscles.

The workout ends with abdominal work. By the way, newcomers are also invited to the studio. This is not accidental - if you have already noticed, they ask questions that are most often encountered by everyone who is getting acquainted with the bodyflex system for the first time.

This system has many supporters who have already lost weight and changed their lives for the better, but there are also those who consider the system ineffective. How to treat her is up to you.

If you are in doubt or simply haven’t fully decided yet, “Bodyflex - discussion and reviews.”

But finally, I would like to note that bodyflex, despite different ratings and some criticism, still managed to establish itself on the positive side: it’s not for nothing that it has so many fans and admirers! Along with fitness trainers, bodyflex trainers are now in great demand, providing training to everyone.

Have you already tried bodyflexing with Marina Korpan? Leave your comments and share your impressions with us!

Bodyflex- an effective and easy way to lose weight. Bodyflex is a weight loss program invented by an ordinary woman, a housewife, who herself faced the problem of excess weight, unsuccessfully tried a lot of different diets and spent many exhausting hours in gyms.

Quick navigation through the article:

We're talking about an American Greer Childers, who, having three children, learned from her own experience how ineffective diets for quick weight loss, mono-diets or long-term weight loss programs are.

Video lessons on bodyflex with Marina Korpan download free

You can download 50 video lessons “Lose Weight with Marina Korpan” from the torrent tracker for free. You can also download in parts, for example, 10 files.

What is bodyflex. What is it for?

Bodyflex means translated from English: body - body, flex - tighten, and this exactly corresponds to the goals of everyone trying to lose weight. According to the creator of the method, every hour of practice rejuvenates the body by 1 year. In our country, bodyflex is just developing, but thanks to instructor Marina Korpan, who teaches classes in the fitness center and on television, and shows how to breathe and do exercises correctly.

Breathing exercises that accompany bodyflex have an excellent effect on all internal organs, as if massaging and strengthening them. Marina Korpan also recommends using oxysize technique, which is a type of respiratory system. For example, Marina herself lost great weight after giving birth using Oxysize. With systematic training the abdominal muscles are tightened, the size of the stomach is reduced, which leads to satiation in much smaller portions.

Breathing techniques can themselves trigger the process of burning fat, due to increased saturation of tissues with oxygen. The speed of blood flow increases, and, consequently, metabolism accelerates, which does not allow fat reserves to be deposited. To make the best use of this process, you should parallel with breathing exercises stretch muscles. Marina Korpan shows how to do this correctly in her video lessons. All video lessons on bodyflex and oxysize you can download to your computer completely free.

• Bodyflex exercises are most correctly performed right after you wake up;
• You can eat and drink only 20-30 minutes after class;
• it will be enough to do everything 15-20 minutes daily if you want to lose weight;
• to further maintain your shape, it is enough to exercise 3-4 times a week;
• Before you start training, measure your volumes; you will be guided by them, and not by weight. Update your measurements every week;
• It would be a good idea to keep a special notebook for this. This will make it easier for you to monitor your workout results. And they will not slow down if you persistently move towards your goal and do not miss classes. In about a week, you will be pleasantly surprised!

You can practice bodyflex both in a special room and at home. To do this, you need to study the technique, purchase a video cassette or book. What is bodyflex? This is a deep sharp breath through the nose, followed by holding your breath for 10 counts, which provides excellent ventilation of the lungs, and the retraction of the abdomen when inhaling massages and strengthens the internal organs and abdominal muscles. This is why bodyflex is especially necessary for those who want to lose weight in the abdominal area.

Marina Korpan talks about her weight loss method in the “Let Them Talk” program. She claims that it is not at all difficult to lose weight, all you need to do is do breathing exercises 15 minutes a day.

Bodyflex and oxysize lessons with Marina Korpan

First, let's look at the main stance used in Bodyflex. So, place your feet shoulder-width apart, slightly bend your knees and rest your hands on them. Your palms should be a few centimeters above your knees. After this, start doing breathing exercises.

To do this, first exhale the air from your lungs through your mouth. Then inhale quite sharply and quickly through your nose. Try to fill your lungs to capacity. While making a loud sound and using your diaphragm, exhale forcefully through your mouth. Now hold your breath, drawing in your stomach as much as possible. This must be done so that the stomach rises as high as possible under the ribs. Count to 8-10. This stimulates the functioning of internal organs, burns subcutaneous fat in the abdominal area, reduces the size of the stomach, and, as it were, tightens it. While holding your breath, pull your arms up, tighten all your abdominal muscles, stretching them. Then relax and inhale again.

If you don't have time to do exercises in the morning, try another fat burning technique, namely Oxysize. This course of breathing exercises is suitable for absolutely everyone, does not require special conditions, you can do it at any time of the day, anywhere. You just need to correctly understand the principle of these exercises. The Oxysize technique differs from Bodyflex in the rules of breathing.

Here are Marina Korpan’s explanations: You need to take a deep breath of air through your nose. In this case, the buttocks should be pulled in and moved slightly down and forward. Next you need to take three short additional breaths. After this, we exhale and take three additional small exhalations. Breathing exercises are accompanied by stretching of various muscle groups. For example, if you want to tighten your inner forearms, clench your fists in front of your chest, resting them against each other, and hold this position for 30 seconds. This is followed by an exhalation with three pre-exhalations, and then a new clenching of the fists.

Reviews of Bodyflex with Marina Korpan

There are many positive reviews about Marina Korpan’s technique. Thanks to bodyflex, women actually lose weight, decrease in volume, and become more self-confident. Below is a comparison table on how you can lose weight in 2 months thanks to this technique.

Number	30.07	06.08	15.08	23.08	30.08	6.09	13.09	20.09
part of the body	1 Week	2 week	3 week	4 week	5 week	week 6	week 7	8 week
armpits	89	88	87	85	85	84	84	83
waist	79	77	77	75	75	74	73	73
under the chest	76	75	75	74	74	74	73	73
underbelly	94	92	92,5	92	91	91	91	89
bikini	102	101	100	97	97	95	95	94
leg	62	62	62	60	60	60	60	60
hand	31	31	30	30	30	30	29	29
minus for a week		7 cm	3 cm	10 cm	1 cm	4 cm	3 cm	4 cm

Polina, 27 years old:

I really enjoyed these workouts. I got involved, now I do them every day and not for 15 minutes, but for half an hour. At first it was difficult to find time for this, but when I saw the first results, I couldn’t stop. I eat as usual, sometimes I allow myself sweets. But training keeps my muscles toned, my skin has become tightened. I lost 17 kg in 14 months.

Nadezhda, 43 years old:

Over the years I have tried to lose weight many times. The protein diet gave the greatest effect, but recently it has stopped working. I realized that I can’t do without sports and exercises, that I need to do something to build muscle mass. I don’t like working out in gyms, carrying iron is not my thing, and I can’t do it for health reasons. That's why I settled on bodyflex. First, I tried to find out more about this technique, read several articles, and watched a video. At first I couldn’t breathe correctly, but then everything went like clockwork. Girls, train, take care of yourself, this is a very simple but effective technique.

About the history of bodyflex. Greer Childers

“Perhaps I'm doing something wrong if it's so difficult. After all, everything we do right should come easy to us!” - Greer thought. “How can you not only lose weight without much stress, but also maintain the results?” She began to experiment and try new approaches to this problem.

But first, she signed up for an elite clinic and took a weight loss course there. One of the components of this course was individual diet, which was compiled for her at the center by nutritionists. The individual diet turned out to be so easy to implement that she no longer had to experience pangs of hunger, irritation, or headaches. Now you can create an individual diet for yourself on our website. A nutritionist with many years of experience will help you choose personal weight loss program.

Greer’s second step was a special program of exercises and breathing, which the center’s instructors also compiled for her personally. Based on this program, Greer developed her own method of exercise and breathing, using which she was able to gradually improve it, simplify and make accessible, and most importantly effective for the majority of those losing weight.

Even if you do not intend to seriously engage in sports, you cannot give up the habit of eating well, this technique will undoubtedly suit you. Thanks to her development, Greer lost so much weight that she became like an elegant model, moreover, she also became famous and rich.

You can get rid of excess fat in the abdominal area not only with the help of exhausting diets. Breathing exercises proposed by Marina Korpan make it possible to cope with unnecessary deposits even at home. The first results will be visible within a week after the start of classes. Isn’t it a tempting offer to lose weight from proper breathing? This method does not require any investment of material resources or time.

Contents [Show]

Breathing exercises for weight loss

Breathing exercises, or bodyflex, are a great way to get the desired result in the fight against extra centimeters on the waist without wasting time on daily physical training in the gym with heavy dumbbells and hoops. This type of technique was developed by Marina Korpan; she performs abdominal exercises using breathing in order to quickly and correctly lose excess weight.

Marina tried the effectiveness of breathing exercises on herself, suffering from problems with extra pounds. According to her, by breathing correctly for 20 minutes a day, losing 25-30 kg is quite possible. Her personal experience of losing weight this way is described in Korpan’s book “How to Lose Belly Belly.”

An analysis of the achievements of foreign specialists and our own research helped Marina Korpan figure out how to lose belly fat in 14 days. The exercises developed by the girl brought her method enormous popularity among the losing weight population. Both breathing exercises produce noticeable results after a few days of practice.

Bodyflex

You can master the bodyflex technique on your own without attending special courses or gyms. Correct breathing is performed using a specific technique, which is developed by fully following the instructions and regular practice. The mechanism is based on the fact that the air that is inhaled must enter all cells, including fat cells, saturating the blood with oxygen, and carbon dioxide is exhaled using the force of the abdominal muscles. This speeds up metabolism, promotes fat burning through inhaled and exhaled air and accelerates the process of losing weight.

Performing exercises according to the Marina Korpan Bodyflex system gets your stomach in shape quite quickly, especially if you combine them with physical activity to develop the flexibility of muscles in all parts of the body.

Home workouts are carried out in the morning, then the benefits from them increase. It is better to make them before the first meal.

A set of necessary exercises

To get rid of excess weight, an effective set of exercises was developed by Marina Korpan. How to remove belly fat with their help - go through a simple cycle of breathing exercises every day, consisting of the following exercises:

1. Inhale slowly through your nose, after a couple of seconds, without exhaling, add 2 more breaths. Exhale in the same manner - a long exhalation followed by 2 short sharp exhalations. Try to do this with the stomach, not the chest. Repeat the procedure 2-3 times.
2. Inhale through your nose and exhale through your mouth. Breathing should be slow and deep. When performing the exercise, try to use diaphragm breathing, which saturates not only the lungs with oxygen, but the whole body. To do this, try to work more not with your chest, but with your stomach. As you inhale, it should be pulled toward your back, and as you exhale, it should be slightly protruded forward. Repeated 3-4 times.
3. Inhale deeply, lowering your head and drawing in your stomach. Release as much air as possible. Hold your breath for a few seconds. You need to repeat the exercise three times.

During training, you need to stand straight with your hand on your stomach. After each exercise, take regular inhalations and exhalations through your mouth. You can increase the effectiveness of your exercises if you perform them not only in the morning, but also in the evening.

It is enough to devote 20-30 minutes every morning to such activities and in a week your weight loss achievements will be noticeable to the naked eye.

Where to find exercises

It is best to start exercising under the guidance of a trainer who will select an individual pace and intensity of exercise for you. If this is not possible, the Korpan book will be useful to you. How to lose belly fat, when is the best time to exercise, which activities to start your journey to losing weight with - in it you will find answers to many questions. It is widely available for free sale. The book is also available on the Internet - Marina Korpan’s recommendations on how to remove belly fat can be downloaded from any resource dedicated to Bodyflex.

If pictures with descriptions from the book are not enough for you to master the breathing technique, refer to the video recordings of Korpan training. How to lose belly fat video lessons will teach you with an instructor on the screen at any time convenient for you.

For whom breathing exercises are not effective?

The Bodyflex system, unfortunately, does not help everyone. You should not expect positive results if you:

• if you take certain medications, the effectiveness of breathing training decreases while taking them;
• do sports frequently and actively;
• do not monitor the regularity and frequency of classes;
• have a low body weight.

Contraindications

Marina Korpan warns that the Bodyflex technique has its limitations, under which its implementation is undesirable:

• pregnancy at any stage;
• blood pressure problems;
• problems with the cardiovascular system, arrhythmias;
• any chronic diseases;
• eye diseases, glaucoma;
• problems with the thyroid gland;
• increased body temperature;
• asthma and respiratory diseases.

If you observe at least one sign that Bodyflex training is contraindicated for you, think about whether a few centimeters on your waist means serious health problems.

During the first workouts, you may experience slight dizziness - this is normal, the body is saturated with oxygen more than usual and its excess causes this symptom.

Three pillars of Marina Korpan’s methodology

From Korpan’s book “How to Lose Belly Fat,” there are three main points that should be followed to achieve the best result:

1. Following the course of weight loss using the Bodyflex method, give up strict diets, eat right, limiting the consumption of fried, fatty foods and sweets in large quantities. Eat often, but in small portions. Perform the exercises on an empty stomach, you can only drink a glass of water.
2. Remember that the main condition for losing weight and getting rid of extra centimeters at the waist with breathing exercises is regularity. You need to study every day, you can’t miss a single lesson. Only in this case will you come to the desired result.
3. Before starting breathing exercises, it is worth conducting a course of training aimed at strengthening muscles. This applies most of all to the abdominal muscles, otherwise Bodyflex exercises will bring discomfort in this area.

Be sure to be patient; you should not expect instant stunning results. Only systematic and consistent breathing exercises will be beneficial.

Marina Korpan notes that exercises based on proper breathing technique should be combined with some nutritional recommendations:

• do not eat fast food, remove snacks from unhealthy foods, replace them with an apple or other favorite fruit;
• drink enough water;
• Introduce more protein foods into your diet - boiled chicken, fish with side dishes of vegetable salads.

Classes using the Bodyflex system with Marina Korpan will put your stomach in order within 14 days. During this time you will lose up to 10 centimeters in your waist! At the same time, home workouts will save your time and will not harm your health - these exercises are safe and very effective.

3 video lessons from Marina Korpan

vesdoloi.ru

The most effective method for losing weight is diet, and if you combine it with sports activities and breathing exercises, the effect will be simply inimitable. But combining all the methods in a complex is problematic, since there is not enough time for this. One of the most important methods for losing weight is breathing exercises, which was developed by Marina Korpan.

The American Jill Johnson is considered the founder of breathing exercises, and Marina Korpan used this principle, improved it and dedicated it to us. According to Marina Korpan’s reasoning, we can say that breathing exercises are not just a technique for losing weight, but an effective and safe way to rid the body of fatty layers, as well as improve the health of a person in general. Let's pay attention to breathing exercises from Marina Korpan and find out how the process of losing weight occurs.

Operating principle

The principle of action of breathing exercises from Marina Korpan for weight loss is based on the creation of a lack of oxygen when stress is applied to the muscles, which leads to an increase in the rate of oxidative processes during the subsequent increase in oxygen content in the blood.

The process of losing weight with the help of breathing exercises is quite complex, but at the same time there is an active procedure for losing weight and removing fat deposits from the body. When a person holds his breath for a while, at this moment he observes an increase in energy expenditure, so the process of burning fat occurs more actively than with diets.

The safety of the breathing exercises method is due to the fact that the lack of oxygen during a delay is compensated for during the resumption of the respiratory process. The energy expended when holding your breath is so significant that it is enough to break down fat cells.

When the blood is saturated to the maximum, the energy expended draws reserves from fatty deposits, which is why they are broken down by the body. When the oxygen content in the blood increases, the following processes occur.

1. The gastrointestinal tract accelerates the process of absorption of nutrients from incoming food.
2. The breakdown of fat layers is observed under the influence of oxygen.
3. Without oxygen, the process of fat breakdown is impossible, so it is the main component involved in the process of weight loss.
4. Harmful substances such as toxins and waste products are removed from the body.
5. The amount of the hormone cortisol, best known as the stress hormone, decreases. During stressful situations, people tend to actively consume food, so it is very useful to perform breathing exercises during stress.

Types of breathing exercises

Marina Korpan is the girl who gained popularity thanks to devoting herself to unique breathing exercises called “Bodyflex” and “Oxysize”. These two types of gymnastic exercises allow you not only to lose weight, but also to get rid of a bad mood.

Thanks to Marina Korpan, many girls and women from Russia and the CIS countries have already experienced the effectiveness of losing weight. The technique has become so popular that they know about it even in America. The technique has gained popularity not only because it is effective. The main advantage of breathing exercises is safety. After all, now girls do not need to torture themselves with grueling fasting, and all that is necessary is to devote time every day to simple types of breathing exercises.

So, what are the Bodyflex and Oxysize breathing exercises from Marina Korpan, we will find out further.

Bodyflex

Bodyflex refers to one of the types of breathing exercises, which was developed by Marina Korpan. The advantage of the Bodyflex technique is the ability to independently learn and learn the technique, which frees you from unnecessary visits to expensive clubs and fitness centers.

To really learn the technology of breathing exercises correctly, you need to watch a training video. It will be useful if during your first lessons you are supervised by an experienced trainer who you can invite home.

The essence of the Bodyflex technique is due to the possibility of losing weight if you combine breathing exercises with gymnastics to develop the flexibility of muscle mass. Marina Korpan encourages everyone to do exercises early in the morning, when the body is rested and full of strength for a new day.

When performing Bodyflex exercises, women need to exclude the following cooking options from their diet to increase the effectiveness of the result:

• fried;
• salty;
• smoked

You should not eat processed foods and fast foods, which slow down the process of metabolic functions in the body and contribute to weight gain. Even if a woman does not accept physical activity, Bodyflex allows you to lose weight without physical activity.

What is important for losing weight is having a desire to lose weight, as well as having time to do breathing exercises.

The peculiarity of performing Bodyflex gymnastics is due to the following technique:

1. It is necessary to exhale deeply using the mouth, squeezing out all the air to the maximum. It is best to exhale completely according to the following pattern: the stomach is drawn in, then the chest is compressed from the sides, and finally the shoulders are lowered.
2. The duration of holding your breath lasts 8-10 seconds.
3. Inhale quickly until the lungs are completely filled.

Let's look at several breathing exercises using the Bodyflex method:

1. Exercise No. 1: You need to take a slow breath in through your nose and exhale through your mouth. It is important that the inhalations and exhalations are deep and carried out slowly. The main attention is paid to the abdomen during breathing exercises, while the chest rests. After all, it is diaphragm breathing that guarantees complete saturation of the body with oxygen. Number of repetitions - 3 times.
2. Exercise No. 2: A slow breath is taken through the nose, and upon completion, 2 more sharp, so-called pre-inhalations are taken. The procedure is done in a similar way when exhaling, which makes it possible to actively supply the body with oxygen.
3. Exercise No. 3: you need to inhale through your nose, and then take another inhalation, and exhale through your mouth, ending with a pre-exhalation.

The technology of breathing exercises from Marina Korpan is described in more detail in the video below.

Oxysize

Like Bodyflex, Oxysize is an equally effective type of breathing exercise from Marina Korpan, with the help of which you can achieve the desired results in losing weight. The result can be seen after just a week of training, but in addition to weight loss, there is also an improvement in well-being. Even those people who previously often worried and experienced stress, after completing the Oxysize course, all problems fade into the background, and all that remains is a great feeling without extra pounds.

Oxysize, unlike Bodyflex, is allowed even for women at any stage of pregnancy, so it has virtually no contraindications and can be used at any age. Only those people who have problems with the cardiovascular system and respiratory organs should refrain from these exercises, as gymnastics can be harmful to health.

The peculiarity of breathing exercises from Marina Korpan is based on the following exercises:

1. The first simplest exercise is performed by taking a straight stance, placing your right hand on your stomach.
2. At the next stage, it is necessary to perform regular inhalations and exhalations, just not the way a person usually breathes, but inhaling through the stomach. With your hand you need to feel the stomach filling with air, while the chest remains in an unchanged state.
3. This type of breathing is commonly called diaphragm breathing, in which the body is saturated with useful oxygen.

The exercise must be performed 2-3 times a day. Upon completion, it is important to exit the exercise correctly, so you need to take a deep breath through your nose and then exhale. If you spend 10-15 minutes every day doing such a simple exercise, then after 10 days you will lose up to 2-3 weight. Moreover, you will definitely get rid of fat layers and excess water. In addition to performing a simple exercise, you must follow the following recommendations:

1. You need to drink water in an amount of at least 2 liters per day.
2. It is recommended to eat foods that promote weight loss, that is, low-calorie foods.
3. You need to eat at least 5 times a day, but do not overeat and eat in small portions.

Contraindications

Breathing exercises using Oxysize have virtually no contraindications, with the exception of heart and respiratory diseases, and Bodyflex has the following limitations:

1. The presence of high or low blood pressure.
2. Presence of bronchial asthma.
3. When carrying a child at any stage.
4. Hyperfunction of the thyroid gland.
5. Increased body temperature above 38 degrees.
6. Kidney disease.
7. Glaucoma and arrhythmia.
8. Heart failure.
9. Chronic diseases.
10. Presence of glaucoma and arrhythmia.

If you know that you have one of the above diseases, then before you start doing breathing exercises on your own, consult a doctor and find out what the risk may be. Indeed, in frequent cases the consequences can be simply fatal.

In any case, if the doctor forbade you to practice the Bodyflex method from Marina Korpan, then you can always find a way out of this situation, or rather, practice Oxysize.

Nutrition

Breathing exercises exclude any dietary restrictions, but Marina makes some comments and gives recommendations:

1. Eat frequent portioned meals daily, excluding snacks in fast foods.
2. Exclusion from the diet of sweet, starchy and fried foods.
3. It is not recommended to eat at night, so the last meal should be no later than 19.00.
4. You need to drink only simple purified water without gases.
5. Consume sufficient quantities of fortified foods: fruits, herbs, vegetables and berries.

Important point! Breathing exercises should be performed after eating food, 2-3 hours later.

If you follow these nutritional rules, you can make Bodyflex and Oxysize gymnastics even more effective.

Reviews

Elena, 28 years old: “I learned about breathing exercises from my sister, who is constantly suffering from excess weight. But when she came to visit us once again, her figure immediately caught my eye. Inna lost 10 kg in just a month of daily exercise. She told me the whole principle and technology, after which I decided to make sure of the effectiveness of the technique.

I started exercising every day in the morning and at first I spent 5-10 minutes, and now I do 25 minutes. In 2 months of exercise I lost 15 kg, and now my weight is 68 kg. I continue to exercise and plan to lose at least another 5 kg. I concluded for myself that breathing exercises are very convenient, since you don’t need to starve on diets or go to the gym.”

Alina, 33 years old: “There were doubts about the effectiveness of the technique, only after a course of gymnastic exercises I was convinced of the opposite. Simple breathing exercises make it possible to lose weight by 5 kg in a month, and at the same time you can eat whatever you want.

The only thing I learned after that is that it is undesirable to eat fried and sweet foods. Now I have eliminated all junk food from my diet and continue to follow the method. Bodyflex from Marina Korpan is a chance for those who have lost all hope of losing weight.”

Svetlana, 30 years old: “I was not disappointed in gymnastics from Marina Korpan, because in just 3 months I had regained my shape and lost 20 kg of excess weight. Now my weight is 70 kg, but now I have started to follow a diet and eat only healthy foods.

It is important not only to breathe correctly, but also to follow a diet and devote time to physical exercise, which together can completely get rid of fat folds on the body.”

HudayaLady.ru

Today, there are many breathing weight loss techniques that help you quickly get rid of extra pounds, gain slimness and pump up your body muscles. One of the most popular and effective is breathing exercises by the famous fitness instructor Marina Korpan.

Breathing exercises - what is it and how does it work?

Oxygen plays a vital role in metabolism; It is this that promotes the absorption of nutrients and improves blood circulation. More than ninety percent of the body's total energy is produced due to the intake of oxygen. Therefore, the more energy we have, the more oxygen we receive. And, as you know, the basis of losing weight is the principle: spend more energy than you receive.

When the body gets too much oxygen, it has to use it somehow. For this purpose, additional capillaries, arteries and veins immediately appear in the body, which has a beneficial effect on the condition of the muscles - they become stronger and healthier.

Thanks to breathing exercises that supersaturate the body with oxygen, skin tone increases and the condition of internal organs and nerve fibers improves. Metabolic processes intensify, burning of accumulated fat increases, as a result of which we become more resilient and energetic.

What effect do breathing exercises have?

It is impossible to unequivocally answer the question of whether it is really possible to lose weight with the help of breathing exercises, since it cannot be said that if you breathe correctly, you will definitely lose weight. But when we talk about losing weight, we always necessarily touch upon metabolic processes in the body. If a person has a good metabolism, then he does not gain extra pounds, and if this happens, then it is enough for him to simply get rid of them.

Metabolism is influenced by many factors, but when oxygen stops entering the body, irreversible processes begin to occur within five minutes. Therefore, you need to pay special attention to breathing.

Breathing fresh air is one of the main components of losing weight, which should not be neglected.

Breathing exercises from Marina Korpan

Marina Korpan is the founder of various breathing techniques. She is the only certified specialist in Russia who uses her developments for figure correction.

Marina has been researching the problem of excess weight for many years and analyzing the work of foreign specialists in this area. The result of this was two types of breathing exercises (Oxysize and Bodyflex), which Marina Korpan offers to her followers for effective and quick weight loss (note in the comments from Me: the author of Bodyflex and Oxysize Greer Childers).

Breathing exercises Bodyflex

Bodyflex is based on an unusual method of losing weight without painful workouts, disappointment from seeing the numbers on the scales and psychological stress. This technique requires only one thing - proper breathing, and in return it gives not only rapid weight loss, but also a reduction in the risk of diseases of the heart, lungs and other organs.

The point of bodyflex exercises is that you need to properly teach your body to absorb the oxygen that enters the body. Namely, hold your breath for eight to ten seconds, while you need to breathe through your nose with your stomach: as you inhale, your stomach should take a concave shape, and as you exhale through your mouth, you need to push out all the air as much as possible from the lungs.

Video lesson on bodyflex

In moments of air retention, according to the method, physical exercises should be performed smoothly.

Example of abdominal exercises:

1. As you exhale, draw in your stomach as much as possible and hold your breath for eight to ten seconds;
2. while inhaling, push your stomach forward as much as possible;
3. exhale through a wide-open mouth with your head raised up, pronouncing the word “pha”;
4. deep bend forward with a tucked stomach;
5. repeat everything from the beginning.

You can correct the upper abdomen with the following exercise:

1. take a horizontal position on the floor, turning on your back;
2. do the breathing exercise described above, while exhaling, pulling your stomach under your ribs;
3. lift the upper part of the body off the floor, remaining lying on the lower back, stay in this position for ten seconds;
4. stretching your arms along your body, stretch forward;
5. “spring” the body a little;
6. while inhaling, lower yourself to the floor;
7. repeat all over again.

If you spend just fifteen minutes a day on your workouts, without missing a workout, the results will be noticeable fairly soon (as Marina herself says, in a week). This method is remarkably self-organizing and stimulating, because your figure will change before your eyes.

An important point that should not be overlooked when trying to make your figure slimmer with the help of breathing exercises is proper food intake.

It is better to avoid foods that are too fatty or overcooked, which have a negative impact on your figure by slowing down your metabolism. You should eat at least an hour after finishing exercise and two hours before starting exercise. It would be good to train yourself not to finish eating in order to give the body the opportunity to “understand” that it is already full.

Unfortunately, this technique is not suitable for everyone and has a number of contraindications: arrhythmia, glaucoma, bronchial asthma, head injuries, intracranial pressure, high or low blood pressure, elevated body temperature, exacerbation of chronic diseases, hernia, and pregnancy.

Oxysize breathing exercises

Unlike the method described above, this one has practically no contraindications (with the exception of people with problems of the cardiovascular and respiratory systems, it is suitable for everyone), in addition, it is recommended to be used to restore the body after various diseases, operations or childbirth; Pregnant women can also safely perform these exercises.

Oxysize does not require air retention, strict adherence to food intake rules, or morning exercises. The exercises here are more flexible, which allows you to lose weight faster. In order to achieve results, the main thing is consistency.

Video lesson on oxysize

A simple example of an exercise in this technique:

• take a standing position, place your right hand on your stomach;
• Using your stomach, use your nose to exhale and inhale regularly, drawing in your stomach as much as possible and straining your buttocks. Make sure that when breathing the chest is involved to a lesser extent; the head should not be lowered;
• The exercise must be repeated at least three times.
• take a slow, deep breath in through your nose and three more sharp short breaths before inhaling, then exhale. Repeat three times;
• Inhale and exhale normally through your mouth.

By performing this exercise, you saturate the body with useful oxygen through so-called diaphragm breathing. Having learned to breathe correctly, you should bring this process to automaticity - this will make it easier to perform the exercises. Ventilate the room in which you work out well so that the blood is filled with fresh oxygen.

For more effective weight loss, Marina Korpan also advises:

• drink as much water as possible;
• try to eat as many healthy and healthy foods as possible;
• break lunch into small portions;
• eat fish, boiled chicken, salad - these foods contribute to weight loss.

Some more effective breathing exercises

Baby breathing

Metabolic disorders, as well as problems with excess weight, often occur in people due to the fact that they breathe incorrectly, using only the upper part of the lungs (chest breathing). At the same time, oxygen does not enter the unused lower parts of the lungs, and the exhaust air does not escape completely. Breathe correctly the way babies breathe - with their stomachs. Abdominal breathing is used in all breathing exercises that promote weight loss and is indispensable for yogis.

Belly breathing

This exercise helps cleanse the blood, increase muscle tone, enhance intestinal motility, improve the health of the abdominal organs, and, accordingly, tighten the stomach and reduce fat.

Perform this exercise calmly and smoothly, making sure that only the stomach and not the chest makes the movements. Start with one minute, gradually increasing the time to five minutes a day. You should exercise twice a day, preferably in the morning and evening, in a well-ventilated area on an empty stomach.

So, take a horizontal position on your back with your hands on your stomach. Exhale through your nose. Inhale slowly, lowering the diaphragm towards the stomach and without holding your breath, exhale smoothly. Control the process with your hands lying on your stomach.

Breath of Slimness

Including the benefits of the previous exercise, this exercise strengthens the immune system, improves the health of the thyroid gland, promotes proper brain function and fights cervical osteochondrosis.

Sit cross-legged on a chair or on the floor with your hands on your knees and palms facing up. Keep your head and back straight. Exhale. Take a normal breath through your nose, sticking your stomach out. As you exhale, draw in your stomach and lower your chin, pressing it firmly towards your body. The inhalation should be half as long as the exhalation (inhalation - five seconds, exhalation - ten).

By breathing correctly, you not only make your figure slimmer, but also extend your life!

wellnesso.ru

Getting rid of excess fat on the stomach and sides is the most difficult. Often, even actively exercising people end up with a round tummy. What then should those who do not have the opportunity to exercise intensively every day do? Diets also do not always bring the results we would like. There is a solution: breathing exercises for losing belly fat. By adding it to your regular set of exercises and even doing only it, you can achieve excellent results.

Why is such gymnastics effective?

It seems unrealistic: breathing correctly to lose weight. How is one connected to the other? The essence of gymnastics is to return to natural, natural breathing. Breastfed babies breathe deeply, using their stomachs, using the diaphragm in this process. The lungs are completely filled with air and also completely empty of it. Growing up, a person loses this ability, breathing through the chest. The diaphragm is weakly involved in this, as are the lower parts of the lungs. The air is not completely exhaled.

But saturating the body with air is important, including in the process of losing weight. A complete supply of oxygen to the body's cells accelerates metabolism, which burns excess fat. Improves digestion and helps eliminate toxins from the body. Oxygen oxidizes fat, promoting its breakdown. Another advantage of such gymnastics for those who want to lose weight is that proper breathing calms, reduces the production of stress hormones and, on the contrary, increases happiness hormones. As a result, a person becomes calmer, happier, more harmonious, and he no longer wants to eat stress so much.

Breathing exercises are beneficial for the entire body as a whole. Advantages of the method:

• reducing the feeling of hunger;
• stimulation of digestion;
• splitting and oxidation of fat cells;
• additional energy for the body;
• increasing the body's defenses;
• detoxification, removal of harmful substances;
• calming effect.

Two types of breathing exercises are popular: bodyflex and oxysize. The essence of both is full breathing, but there are some differences. Both complexes are carried out for 15 minutes daily. The essence of the first is to hold your breath after a deep exhalation for 8-10 seconds. The exercises are performed precisely during the delay. The essence of oxysize is short “inhalations” and “exhalations.” That is, after a deep inhalation, three small breaths are taken, and after a deep exhalation, three short breaths are taken.

Preparing for gymnastics

You cannot exercise during pregnancy, bronchial asthma, high intracranial pressure, glaucoma, some cardiovascular diseases, or after recent operations. If you have any diseases, you should consult your doctor.

The convenience of the set of exercises is that they do not require special equipment or clothing, the presence of a trainer, or training in the gym. Gymnastics will take no more than 15-20 minutes a day. The main thing is to get results, perform the exercises correctly and follow several rules for preparation:

1. Exercises must be done regularly. During the process of losing weight - daily, then, once the result is achieved, three times a week is enough.
2. You should not exercise immediately after eating. The optimal time is immediately after waking up, on an empty stomach. You can drink water while performing the complex.
3. It is better to exercise in the fresh air. To do this, ventilate the room and open the window wide. During the warm season, it is ideal to exercise outdoors.

You should start with one exercise that will teach you how to breathe correctly. To do this, you need to lie on your back, place your palms on your stomach, and slowly inhale and exhale deeply. As you inhale, the diaphragm should smoothly fall down (towards the legs), and the stomach should inflate as much as possible. As you exhale, the diaphragm goes up (towards the head), and the stomach retracts. The exercise uses the stomach as much as possible, while the chest remains practically motionless. Inhalation is carried out only through the nose. You can exhale through your mouth.

This exercise should be done for no more than one minute, gradually increasing the time. A person who is unaccustomed to breathing correctly may experience dizziness and weakness at first. Only after going through the preparatory stage and mastering the principles of proper oxygen saturation can you introduce other exercises into your daily routine.

If you start too zealously without preparing for the whole complex, you can harm your body in the form of hyperventilation, dizziness and even clouding of consciousness. You can start breathing exercises only gradually. And even one exercise, consisting of correct inhalations and exhalations, allows you to lose weight. Fat begins to be burned already at the preparatory stage.

Exercises for a thin waist

The exercises combine the principles of proper breathing with the work of different abdominal muscle groups. Thanks to this, oxygen enters the fat cells, burning them, and the muscles become stronger, ensuring a reduction in centimeters around the waist.

Marina Korpan system

The exercises developed by Marina Korpan allow you to achieve success in just two weeks. The author of the method and the book “How to lose belly fat,” Korpan herself at one time tried to get rid of extra pounds. Therefore, all the principles of gymnastics have been tested by her, and their effectiveness has been proven. Here are the basic techniques:

1. Take a smooth breath in through your nose, then two more short breaths. After the same long exhalation and two short ones. Try to “turn on” your stomach as much as possible, and leave your chest as motionless as possible. Repeat 2-3 times.
2. Inhale through your nose and exhale through your mouth, slowly and deeply. As you exhale, pull your stomach towards your back, and as you inhale, push it forward. Repeat 3-4 times.
3. Take a deep breath, lower your head, draw your stomach in tightly. Then, as you exhale, empty your lungs as much as possible and hold your breath for a few seconds. Repeat 3 times.

Marina Korpan has exercises for different parts of the body. In addition, she recommends sticking to proper nutrition and avoiding fatty, fried, and salty foods. You should not go on strict diets and limit yourself in food. You should eat fractionally: often, but in small portions.

Alexandra Strelnikova's system

This gymnastics was developed in the mid-20th century by Alexandra Strelnikova, a professional singer, as a means of restoring her voice. Later, “side effects” of gymnastics were discovered. Thus, it helps with cardiovascular diseases, problems with the nervous system, gynecological and urological diseases and relieves many other problems, and also helps to lose weight.

The essence of gymnastics is that you inhale through the nose, noisily, quickly and energetically, and exhale, on the contrary, through the mouth, slowly, without effort. In this case, the chest contracts as you inhale, and not vice versa. Gymnastic exercises are performed while inhaling.

The complex consists of 11 exercises. You should start with the first three, gradually adding one new one at a time:

1. Take a standing position. Place your arms bent at the elbows with your palms facing forward. Take four quick breaths, rhythmically clenching your palms into a fist. Then lower your arms, rest for 4 seconds and take a relaxed exhale. Repeat 24 times.
2. Standing straight, press your clenched palms to your stomach. Inhaling air, push your arms down, while straining your shoulders. Then return your hands to their place, relax and exhale. Repeat 8 times, then rest for 4 seconds.
3. Standing straight, lower your arms parallel to your body. As you inhale, lean forward and reach your hands towards the floor without touching it. As you exhale, do not straighten up completely. Do it at a fast pace - 100 times per minute.

Having mastered these exercises, you can proceed to others. They should be performed, like any other breathing exercises, with a good flow of fresh air.

Breathing exercises for the sides

To reduce the “sides,” you should primarily use the oblique muscles in the exercises. A simple exercise from Marina Korpan:

• place your feet shoulder-width apart;
• bend your knees slightly;
• place your palms on your thighs just above your knees;
• take several even breaths and exhalations;
• after – a strong deep exhalation;
• inhale sharply through your nose, inflating your stomach;
• Exhale deeply through your mouth, drawing in your stomach completely, and hold your breath;
• during a pause with your stomach retracted, place the elbow of your left hand on the knee of a similar leg;
• Straighten your right leg and extend it to the side, without lifting it off the ground;
• extend your right arm above your head, feeling the tension in the side muscles;
• hold for 10 seconds;
• while inhaling, move to the main position, then repeat 3-5 times, then on the other side.

Performing this exercise “just like that” without using breathing techniques will be useless.

Breathing exercises for the hips

Exercise for the hips is performed while sitting on the floor:

• place your left leg on top of your right and bend them at the knees;
• place your right palm on your left knee;
• move your left hand behind your back;
• in this position, exhale and inhale, then take a deep breath and exhale sharply, strongly drawing in your stomach as you exhale;
• during the pause, pull your left knee towards you and twist your body to the left;
• when turning your head, try to look behind you;
• feel the tension in the lateral muscles of the abdomen and thighs;
• hold for 10 seconds and inhale;
• repeat 3-5 times, then change the position on the contrary and move in the other direction.

Improperly performing any breathing exercises can lead to poor health, headaches and dizziness, and will not bring any results. The main essence of the exercises is proper breathing. If it is difficult to learn, you should watch a video or consult with a trainer who practices breathing exercises.

Video publications

TOP-3 Bodyflex video for beginners - breathing rules, features

Bodyflex is a special set of breathing exercises, stretching positions and various stances. The technique was created by American housewife Greer Childress based on her own experiments and medical research. The popularity of this technique is explained by its excellent effect in the field of weight loss. A video of a 15-minute morning bodyflex routine will help you lose excess weight and maintain the results.

Features of bodyflex

Fat burning occurs with the help of oxygen. And in order for the body to receive it in the quantity necessary for this, it is very important to learn how to breathe correctly. Bodyflex breathing includes five main stages:

• With your mouth folded into a tube, you exhale smoothly and at the same time you need to pull your stomach in as close to the spine as possible.
• Execute a sharp maximum intake of air through the nose - while keeping the mouth closed and the stomach inflated.
• Exhale deeply with the sound “groin” - the stomach is again pulled towards the spine.
• Hold your breath for 8-10 seconds, pull your stomach under your ribs, forming a kind of bowl.
• Finally, take a normal breath.

Bodyflex training for beginners:

Execution technique

How to do gymnastics:

1. The legs are slightly apart, about 30 cm.
2. You need to bend them at the knees a little.
3. Bend your body slightly forward.
4. You need to rest your hands on your bent legs in places slightly above the knees.
5. You need to look straight ahead.

When performing exercises, you may experience dizziness - this is considered normal in the first week of training. If cramps appear, you need to relax your muscles as much as possible.. The technique includes many exercises for the face and neck, as well as for the muscles of the hips, buttocks, abdomen, chest, waist and legs.

results

After the first workout, you need to record the data obtained as a result of measuring your body parameters. Such gymnastics eliminates excess volume. Therefore, you need to have previous results so that you have something to compare with and clearly see your successes.

Bodyflex video:

Data

• After acquiring the necessary forms, you can limit the number of classes to two per week. Exercises are always performed in the morning, on an empty stomach. After training, you need to not eat for half an hour, just drink clean water.
• You don’t need to follow any special diets, you just need to minimize the consumption of sweets and starchy foods, as well as unhealthy foods.
• If you regularly practice Bodyflex, you develop a strong habit of breathing correctly, “diaphragmatically,” which helps relieve fatigue.
• Gymnastics is suitable for all people - regardless of gender, age, weight, or existing diseases.
• Pregnant women, patients during the postoperative period, during exacerbation of chronic diseases, and in cases of problems with the heart and blood pressure should refrain from using Bodyflex.
• People taking hormonal medications, antidepressants, or contraceptives may experience a significant delay in the results of Bodyflex gymnastics.

A video that you can watch first and then follow all the instructions will help you learn Bodyflex breathing exercises on your own.

Bodyflex on video – 15-minute morning complex: