How to get a man's attention? First of all, a beautiful walk, says psychologist and relationship coach Julia Lanske. Is it possible to learn to walk so that people pay attention to you? And what common myths prevent women from learning how to walk beautifully? Everything you need to know about women's walking - and exercises to practice walking beautifully.
Once Marilyn Monroe was complimented: "You have such a beautiful walk. Who taught you to walk like that?" "No one," she replied. "Like all children, I started at one year, and since then I have not taken lessons from anyone." That's right, she didn't take it, although many courses teach how to walk beautifully, but she had a flair for how to present herself deliciously. That is, in a year she, of course, did not think about it, but then she used her natural grace to the fullest.
And another example, the opposite. “Everything will go off, it will tie into a knot, it will shrink like an old tattered shoe, and now it scratches for work, as if it were hammering in piles,” secretary Verochka from “Office Romance” very accurately described average women who categorically do not know how to “walk from the hip” .
The same woman can walk in different ways - faster or slower, can part or lengthen her step, can swing her arms, can put her hands in her pockets, or can carry bags of food in both hands - this also affects her gait.
By walking you can judge the state of mind of a woman. When everything works out, the mood is high, we fly, when everything is bad and terrible, we drag ourselves like old nags, raking our feet.
Remember, when men walk, it is the breasts that attract men to women, and not the nose, forehead, head, chin, shoulders, hips or knees. Of course, when you take a step, your straightened leg will appear first, but the lower part of the leg is not at the level of the man's eyes. Your chest should be in the center of attention, a man's eyes should stumble upon it.
Try experimenting and see which part of your body is the most "prominent" in the walk you parade through life.
A beautiful gait involves slightly turned out socks: starting position - heels together, toes apart, full extension of the knee and a straight back. If you slouch while walking, it adds to your age and reduces the chest, turning the zero size into a minus one. The chest does not stand, but hangs on the belly. Some walk leaning forward, and look at him with his nose peck - such a "bird" gait also does not add charm. Others walk on bent knees, trying to balance their heavy bottoms.
Myth two: a beautiful walk is possible only in heels
The way we walk depends on the shoes we wear. Heels are great, but not everyone knows how to walk in heels. If heels interfere with a woman, this is immediately noticeable - movements become constrained, it seems that most of all their owner is afraid of falling. Way out: having bought shoes with unusually high heels for you, first wear them at home (the neighbors below will tolerate it), then in the office, and only then go out into the street. I cannot but say that the constant wearing of high heels deforms the foot. Alternate shoes - a heel for going out and a heel for every day, lower.
Many women walk with their legs wide apart. This is a man's walk. Women's gait is walking along one ruler. It contributes to the "turning" of the female silhouette - an hourglass.
If you stand or walk as if "feet shoulder-width apart", your silhouette will be rectangular - masculine. And if you narrow your gait and teach yourself to walk in a narrower trajectory, such a gait will contribute to a triangular shape - feminine.
The masculine gait is developed by those who prefer sneakers or flat shoes and slap on the "ski". I agree that the shoes are comfortable. But - on a run or when you are going out of town for a barbecue.
The ideal option is a free sliding gait. The length of the step depends on what you have on your feet, but in any case, you should not mince, however, you should not take too wide steps. Never make sudden movements, they carry nervousness, and this cannot attract a man in principle. Try to lengthen the step and slightly pull the toe so that the graceful foot does not stick out like a poker and is not loose.
Myth three: you need to learn how to walk from fashion models
Assessing the movements of a woman, her gait, I usually distinguish three directions: down, forward and up.
Down is when you walk, as if you are marching, slamming your feet into the ground. There is no need to talk about the beauty of movements here. There is only one thought: how hard it is for you, how many worries you have, what kind of a man is there, to get home as soon as possible.
Forward - this is how fashion models usually go. Despite the fact that their hips are actively working, the bones of the pelvis often protruding from thinness are moved forward, the figure seems inanimate, or rather, “cartoonish” - there are few natural movements in this gait.
Do not take the gait of fashion models as an ideal. They move sharply, worked out, dryly. It is important for them not to show themselves, but to focus on clothes. Your task is the opposite. Neither the image of the wife, nor the image of the mistress, the gait of the fashion model is in any way connected. I would call this gait "working" - for the podium, but not for ordinary life.
And finally, up is the best choice: the figure is pulled up, the head is raised, you are not walking, but lightly carrying yourself. Not a burden of worries, not the dress that you are wearing, but yourself, the very best. With such a gait, the muscular corset of the back carries you. Learn to stretch up and you will feel like a bird preparing to fly.
If you get into the habit of reaching up towards the sun, you will have more control over your movements and balance, and walking will be much easier. Unconsciously, positive emotions will turn on, and when an interesting man appears next to you, you can turn on and get into the field of view, whatever your mood was seconds before his appearance. After all, the body is already moving with a flying gait, and turning on a smile is a matter of seconds.
The gait does not depend on your weight. You can be full, but at the same time graceful, "delicious", as men will say. And you can be thin, but walk like a wooden Pinocchio.
Our gait is influenced - at the subconscious level - by clothing. We wear sports or military style clothes - there is more freedom or rigor in movements. Romantic style suggests fluidity, evening wear requires classic precision in every gesture. The chosen style gives rise to an image, and the image involves reincarnation, including a change in gait.
Of course, it doesn’t happen that you get up in the morning and immediately swim like a swan - if your gait is far from ideal, you will have to work on it. You can start with the simplest - exercises in the morning, including the abdominals. A beautiful posture and a beautiful gait are practically the same thing.
I have a course called "The grace of a luxurious woman." At my request, the course participants made videos for me. They came to the store, put on different outfits, left the fitting room and asked the consultants to shoot a short passage on the phone. And then I looked through these videos and suggested what to pay attention to: where is the center of gravity, where is it shifted, how do the arms work, how do the legs, and so on.
Myth #5: Only long legs are beautiful
I want to refute the persistent stereotype that only long legs are beautiful. Not at all! It often happens that a long-legged woman walks like a heron. And there are women with "average" short legs, but they will step so gracefully that men will not tear their eyes off.
Learn to draw men's attention to your legs. For example, I have a thin ankle and pumped up calves, because I was engaged in folk dances. My legs are short. When I stand on a heel, my thin ankle looks very beautiful, and, knowing this, I try to demonstrate it. I don’t like everything from the knee and above, and if I don’t like it, I try to choose shoes and clothes so as not to focus on the thighs and hips. But if you have beautiful hips, then you need to show and emphasize them. You are the mistress of your body, so dispose of it in such a way that it would be pleasant for you. And others.
Exercises for a beautiful walk
- Stand with your back to the wall so that your shoulders, shoulder blades, buttocks and heels touch the surface. Chest - forward. Stay like this for a few minutes, remember the position of the body with your muscles. Stretch the top of your head 2-3 centimeters up. Try to maintain this posture when walking and sitting.
- Walk around the house with a book on your head. So you learn to keep balance and practice graceful gait. The main thing - do not pinch. You should carry the book as if by the way, not think about it.
Technique "Enter the chest"
How to make sure that the chest is leading in your walking? Try the experiment with the door - go to the door at a distance of one step, close the door so that you can open it with a light push.
Start moving forward, walk in small steps, try to push the door with your chest. Do this exercise several times. Naturally, in life you don't need to open doors with your chest, but this technique is necessary to feel what it means to carry your chest forward.
Technique "Honey"
I recommend performing this technique with slow music. Imagine that you are immersed in honey or in the water column, and you have to go. You are all saturated with this honey, honey is viscous, and your movements become slow. It's like a golden glow emanates from you. Listen to the inner music of the body, to slow down. Add touches - to a handbag, a neckerchief, a chain, a strand of hair or lips - experiment!
This technique is especially helpful for women who are constantly running around and thinking about anything but themselves. Add sensuality, beauty to your walk, feel every cell of your body and exude honey around men!
Comment on the article "How to learn to walk beautifully? 5 myths about women's gait"
How to learn to walk beautifully? 5 myths about women's walking. A beautiful posture and a beautiful gait are practically the same thing. I have a course called "The Grace of a Gorgeous Woman". It really boosts self-esteem, mine just blooms and tries more ...
We urgently need to learn how to use hairpins and any similar garbage like spirals and tydy. How to learn to walk in heels. For starters, it is better to choose shoes with medium heels with an ankle closure.
unfeminine girl. Daughter is 11 years old. He walks terribly - such a peasant's waddling gait. Although in itself very beautiful, but this gait kills everything. People refer to her as "boy" even though she's wearing a skirt. During my life, 4 sections of dances were tried (in one there was nothing ...
it’s a myth that dancers don’t have problems with posture, there are some more: (she’s from there, from dancing .... 10 years old. My daughter goes to dances like that. She masters everything much more slowly than others, but in But quit dancing , which give posture, smooth movements, gait, etc. we definitely won’t.
Gait. Serious question. About his own, about a girl's. Discussion of questions about the life of a woman in the family, at work, relationships with men. See other discussions on the topic "Does anyone know why older women develop a waddling gait?"
How much gait is formed on average?. Medical questions. Child from 1 to 3. Raising a child from one to three years old: hardening and development How long does the average gait form? The question is the following - Pavlukha began independent steps for exactly a month ...
Walking in heels is not difficult for me because I went to dances for 5 years. But for whom, like for many, heels are just hell. I have shoes on a platform. And my mother is going to buy shoes on a platform. 4-5 People's characteristic shoes with a heel no more than 4 cm.
dressed today. baaalin. steps of 30 cm. slow and careful. moreover, the heel has nothing to do with it - the foot is comfortable, I normally wear high heels, and in general the block is good. but this platform ... it really hit hard when HERE is worse on a hairpin - the hairpin fails.
How to learn to walk in heels. For starters, it is better to choose shoes with medium heels with an ankle closure. Sandals and clogs will have to wait until you gain more experience.
Now I would like to learn how to walk like this at ballroom dancing, my partner and I had a difference of 20 cm - this is considered a lot, so all shoes were with a hairpin at least 8-9 cm. .
I remember adult patients - the gait is completely uneven, but they walk quite steadily, do not sway and do not lose their balance. Does this mean that this stability is acquired with age, or is it necessary to do something specially for this?
There is some secret trick - how to walk in heels so that your legs do not get tired? A whim came - I bought myself boots: the shoe is comfortable, the toe is wide, but I can’t walk in heels either, this is especially sad with a height of 158. I’ve spat for several years and don’t buy such shoes ...
The ability to walk .... Help. About his own, about a girl's. Discussion of questions about the life of a woman in the family, at work, relationships with men. I learned something, but minimized it :) You need to watch how the legs come off the ground. At the moment of separation (in shoes without heels ...
I have observed more than once how gait and posture affect the impression of a woman. Khukhra then noticed that the riding breeches were from an incorrect gait. Let's discuss how to walk? The same with posture - what posture is beautiful, and how to achieve it?
You can try to learn how to walk like a model, but not in order to portray a model walk on the street - this is inappropriate there. Feet should be placed toe forward on the same line, as if walking along a narrow path. It's all about walking in heels.
Some women in high thin heels acquire a strange gait - the legs are slightly bent, the backside is slightly protruding, the body is tilted forward. I saw it several times, once my husband asked me. Now I saw it again and thought - what caused it?
How to learn to walk in heels How to hone your gait in the supermarket How not to fall off your heels on any surface. In the summer, training sandals with a 5 cm high heel were bought. I learned. Therefore, I buy shoes with heels of absolutely any height ...
How to learn not to slouch? There are women with such a royal bearing, feast for the eyes. I don’t seem to be very stooped, but next to them I look like a cow. The same goes for walking. You look at this one, it goes like it flies. How to learn to walk like this?
I don't like wearing high heels at all. The highest is 7cm. And even then, only on holidays. And the rest of the time I prefer otherwise your heels will break with terrible force. And remember, no one is born with heels, this can and should be learned.
How to correct gait and posture? Figure. Fashion and beauty. But I don't know how to do it. Where to begin? Are there any classes? I thought about the school of models, but then I decided that they walk ugly, unnatural.
Take good care of yourself as you walk. Maybe you are one of those people too. Make sure your gait is correct.
Proper gait is the first mistake
When walking, many people lower their heads down. They seem to be trying to find something. This is the most common mistake. Lowering your head down can cause problems with your neck, back, or shoulders. The head should be on the same axis as the spine. Instead of lowering your head, raise it, while keeping your shoulders relaxed.
Can't put your head down
If you can’t keep your head straight, then the following trick will help you. Focus your eyes 15-20 steps ahead of you. The mentally assumed point should move with you.
Proper gait - the second mistake
Body tilt forward
A strong tilt of the body forward, or vice versa, a deviation back, will inevitably lead to back pain. Imagine that by deviating the body from a vertical position, you multiply the effect of gravity on the spine. Stand straight with your shoulders relaxed and your jaw line parallel to the ground. Pull in your stomach and push your pelvis slightly forward. Avoid bending in the lower back.
Do not tilt your body forward.
Start walking in this position. This will make you appear taller and not be pulled to the ground.
Proper gait - the third mistake
Strong leg forward
Many walkers, trying to go faster, throw their foot forward. In fact, it can lead to injury and only slow you down. It will be more correct to go with shorter, but faster steps, pushing off with the foot located behind. If you want to speed up your stride, then focus on pushing harder off the ground from behind, while keeping your front leg close to your body.
don't take your foot too far forward
Fourth mistake
Hands do not work when walking
If, when walking, your hands are not included in the overall movement, then this is a big mistake. Using your arms while walking will add strength and speed to you. Bend your arms at about a 90 * angle, do not set far from the body and help yourself with movements back and forth.
Don't forget your hands.
Fifth mistake
Chicken wings
When walking, do not swing your bent arms. It's called flapping chicken wings. Hands should be pressed to the body and should not rise above chest level.
Hands are not wings.
When you go for a walk, take care of yourself. Is your walk correct? Compliance with these rules will protect you from injury and your walk will be effective not only outdoors, but also on a treadmill.
- Don't put your head down
- Walk with a straight back. The chin is parallel to the ground.
- Do the main push with the foot located behind. Do not take the front leg far from the body.
- Put your hands to work. You will be less tired and increase your speed.
- Do not raise your arms above chest level.
Bartsok course of posture and gait
For normal walking, the correct work of the feet and knees plays a major role. Probably not a question: is it comfortable to walk, leaning only on the edge of the foot? But so, clubfoot, for some reason, the majority of the townspeople - our contemporaries - walk. The movement is not very stable, which in conditions of ice, pebbles or dirt on the roads can be very dangerous. In addition, in this case, the knees and foot dampers cannot work normally.
Walk barefoot around the room, paying attention to how your feet press on the floor with each step. It is important to feel and note to yourself all the details that you could notice: which part of the foot touches the floor first, which edge of the right and left foot has more pressure, do you feel flattening and then straightening of the main arch of the foot, do the toes move separately.
Now try to walk like a roll. In this case, the pressure of the foot on the floor starts from the center of the heel and then smoothly rolls over the entire foot, along its central axis so that the foot leaves the floor with simultaneous pressure on the pads under the thumb and little finger and on these fingers themselves. In this case, the toes should remain free, but not move separately from the rest of the foot.
Walk around until you feel that you get such a movement.
After that, walk, specifically stepping on the outer edges of the feet, to feel the difference. You can walk around a bit, putting your weight on the outer edges of both feet as you lean on them.
Try to walk around a little, stepping only on the outer edges of the feet (the inner edges are hanging in the air at this point).
Now roll over with which you started the session, so that your body feels, and the brain reflects the difference in the work of the feet in both cases.
Walk now so that the pressure is on the inner edges of the feet. By transferring pressure to the inner edge of the foot when the leg becomes the supporting one. You can try walking on the inside edges of your feet so that the outside edges don't touch the floor.
Walk on your toes. Get a good feel for how the forefoot works.
And again like a roll. Does your body perceive rolling as a more comfortable way to get around?
Now add knee lifts to the rolling motion. Start walking by raising your knees significantly higher than usual in order to better learn to feel their rotation as you walk. This movement is a bit like the work of the legs when riding a bicycle. To keep the knees from hurting, they must be exercised more often and used as shock absorbers for springy movement.
The most important shock absorber of the foot is the arch of the foot. Its weak or incorrect use leads to flat feet. Pay special attention and feel how this natural spring of the foot works when you walk. Feel the flattening and straightening of the main arch of the foot as you roll and move with the knee high.
The last element of this workout is especially important when walking on slippery roads. While rolling, momentarily fix the pressure on the forefoot and toes. For a moment, when the heel has already left the surface, you can feel how the front of the sole of the foot is flattened, as if stuck to the floor. Having become a habit, such a fixation will not slow down your movement, but will increase stability, and you will no longer have a fear of falling.
Absolutely everyone wants to have a flexible healthy body. In order to realize this dream, the most determined ones go to do wonderful exercises in the gym, knead their sides in the spa, or drink all kinds of dietary supplements, etc. But even if we are very disciplined, for example,we go in for sports for 1 - 1.5 hours daily, these total 7 - 10 hours a week side by side with 120 hours of our usual lifestyle ... That is, all these active activities only compensate for our usual stress, but by no means give a big effect.
You can help yourself only by mastering the great art of walking, sitting, standing. And to learn how to perform these three skills correctly and consciously, you need a boring daily discipline :)
How to sit correctly?
To understand if you are sitting correctly, answer the questions:
Do I sit at right angles to my body on both sitting bones, or do I prefer to lean more on one of them?
Do I cross one foot over the other, and if so, which foot do I usually put on top?
Am I "settling" or do I tend to sit upright in a stiff posture?
Are my feet touching the floor, or are my legs extended forward or under a chair? (If so, then the lower back is overstretched.)
Do I always lean against the back of a chair? (In this case, the back muscles do not work at full strength and gradually lose their elasticity).
It is important to understand that none of the described postures can be called wrong. For a while, our body can adapt to almost any position; but if it becomes habitual, constant tension accumulates in the muscles, which negatively affects our musculoskeletal system. Therefore, it is important to use different positions for sitting, unloading the muscles, but in general, stick to the golden mean.
Figure 1, "a" and "b" - shows the postures characteristic of many people; in figure "c" - the optimal posture: not "settled" and not rigid..
If we sit for a long time in the wrong position, this leads to serious functional disorders in our body.
For example:
The first pose forms a stoop, reinforced bend in the thoracic region
The second posture will cause tension in the lower back.
Both positions will adversely affect the work of the spine, and most likely will provoke the appearance of hernias, pain and mobility disorders, malfunction of the gastrointestinal tract and other internal organs due to their displacement or compression.
How to avoid these unwanted changes in posture and body?
Start building the correct posture on a chair at home, in a relaxed atmosphere, using a mirror, according to the Alexander method:
Place a chair in front of a mirror and, without looking into the mirror, sit down as you normally would.
Look in the mirror to see if your idea is true; how you sit.
Again, without looking in the mirror, try to sit as straight as possible.
Repeat this daily for a week.
It is useful to remember that it is not natural for a person to sit for a long time, and that only very few chairs fit the shape of the human body. Therefore, if you have to sit for more than 4 hours, get up every 2 hours, stretch and walk for at least 15 minutes. Sometimes it is helpful to walk instead of driving.
The tension in the back when sitting is much greater than when you are standing. Many seats, such as those found in automobiles, tilt back, inducing the occupant to lean forward, in order to counteract this desire, the driver has to force himself to stand straight. A special orthopedic pillow will help here.
How to stand?
To understand if you are standing correctly, answer the questions:
- Am I leaning more on one foot than the other, or is the weight evenly distributed on both feet? (Even if it seems to be even, try to lean more on one leg, then return to the previous position. Which position you feel more comfortable in will determine your trend).
- Do I lean more on my heels or on the balls of my toes? (This will help determine if you're leaning forward or backward.)
- Am I leaning more on the outside or the inside of the foot? (Note that this may be different for each foot. Thus, the left foot may be supported on the outside, and the right foot on the inside.)
- Do I straighten my knees with force from excess tension, or do they relax and buckle?
In other words, if, for example, you tend to lean more on your left foot, and on the outer part of the foot, then consciously increase this emphasis. After a few minutes there is a feeling that the whole body has lost balance. This sensation is always inherent in us to some extent, but we are not aware of it, since habit dominates the kinesthetic sensation (the sensation that determines our position in space).
The desired changes begin with the awareness of how we stand.
How to learn to stand properly without feeling back pain, fatigue, numbness...?
Feet should be parallel.
The foot takes the weight of the body and distributes it through these points of support (see figure 2. below).
The pelvis is in a neutral position. Thus, the joints are one on one, the tissues of the thigh and knee are not pulled.
The sacrum is relaxed and lowered down, the lower back is in a straightened position, not clamped.
The chest is located exactly above the pelvic bones.
Rice. 2 Three points on the foot that must touch the ground to create a "triangle effect" to help maintain balance.
Rebuilding your position, use a mirror
Stand in a comfortable position with your eyes closed in front of a mirror.
Open your eyes and see if your posture really meets the requirements described above.
Close your eyes again and try to stand in front of the mirror so that your body is perfectly balanced.
Open your eyes again and check if your feeling corresponds to reality.
Repeat all these steps, turning sideways to the mirror.
How to walk?
To check whether you are walking correctly or not, take a test:
See if you get tired after 20-30 minutes of walking at a normal pace. If after that you want to sit down, lie down, lean back, then you have overloaded your joints and you have an unhealthy walking stereotype.
Get yourself on camera and see:
- From what area in your body do you start your step?
- How naturally and easily do your arms and body move, or do they move at all?
- In what position is your torso and head relative to the vertical axis?
- What level are your eyes?
Focus on the following criteria when walking
A healthy gait is distinguished by lightness and mobility. Here is what Moshe Feldenkrais writes about optimal movement: "Thus, movement is optimal and harmonious in that case, at any moment in time, when each of its components is performed with optimal speed and adequate effort."
Also, complexes of wave dynamics, synchro-gymnastics and somatic exercises help to return walking to the correct biomechanics.
And remember that improper walking destroys the joints. If you have flat feet, use shock-absorbing insoles to balance the load.
In conclusion, remember that by dramatically changing your motor pattern that has developed over the years, you can create even more tension in the body. Therefore, use a gradual gentle approach and the body will respond with gratitude and good health!
A beautiful walk is not even a visiting card of a woman. This is a brand, this is character, this is destiny! Few people are given such a gift from birth. So what? Let's make a beautiful walk - let's step towards fate.
Soon the fairy tale tells, but not soon the deed is done. And all because gait is not only physics, but also psychology. That is, you will have to deal not only with your legs, posture and back, but first of all with your habits, mood, and even worldview. Are you ready for such a radical change? Then go ahead, for a beautiful walk!
Folklore never deceives, never! From time immemorial, women's gait attracted the male gaze and aroused great interest. “It looks like a peahen” here it is, the ideal of the beauty of the past. Times are changing, in our, as they say, impetuous age, the ideals are already different: “You came out of May with a flying gait.” And even: “She passed, like a caravel, along the green waves”, what is it like, huh? Only here is where to get it, this flying light gait. How to make a beautiful walk - let's move on to practice.
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The basis of a beautiful gait is posture. The object of envy and admiration is the stately posture of queens from medieval engravings, the grace of oriental beauties, the figure of ballerinas and gymnasts stretched like a string. Let's not indulge in envy, it's better to learn from beautiful beauties. With queens, everything was simple: an invariable part of royal clothing is a corset, with which you want to keep your back straight.
Here's to you exercise number 1 from queens:
They put a scarf around the neck (preferably not very elastic, but more rigid), stretched the ends of the scarf under the armpits and asked one of the sympathizers to tie a tighter knot on the back. Shoulders straightened, back straight - beauty! With such a "corset" to walk every day for half an hour, you can longer, if possible. Very soon, the shoulders and back will get used to the correct position.
We study further. Slender and portly oriental beauties. What are they wearing on their heads? Jug?
Exercise #2:
we can start with a small pillow or a book. Only, chur, do not support with your hands! Is it possible to keep the burden on your head? Wonderful! Now let's try to walk around the room, sit down, stand on one leg.
From ballerinas and gymnasts - great workers - not even one exercise as a gift.
Exercise #3
Walking with sticky socks in place. It is not necessary to smear socks with glue, the main thing is not to tear them off. Do "one": the right knee bends and the heel, respectively, rises. The left knee is maximally straightened. Do "two": the right heel drops to the floor, the knee straightens, and the left heel rises. We continue the exercise at a moving pace, we try to make the movements of the hands natural. Run time 5 minutes.
Exercise #4
Stand straight, feet together, put your hands on your belt. Take your right leg out to the side. It is important that the body remains motionless during this movement. Stand for a few seconds, trying to avoid unnecessary tension. We do the same with the left leg. When moving from foot to foot, we also try to remain still, and not to shift from foot to foot, like, excuse me, a bear. We continue the exercise for five minutes.
Exercise #5
We tear the right leg forward a little from the floor, put our hands on the belt. Rotate the foot first to the right and then to the left. In each direction 816 times. Change legs and do the same. Exercise can be diversified and raise the leg to the side. You can, by rotating the foot clockwise, raise the leg as high as possible, and by rotating it counterclockwise, lower the leg to its original position. If this option is too complicated, and there is no strength to maintain balance, then the exercise can be done while sitting with legs crossed.
Exercise #6
Starting position - stand on toes, hands on the belt, elbows as far back as possible, back arched. March without bending your knees! The duration of the exercise is one minute.
Exercise number 7
The conventional name is "rocking chair". Imagine that your foot has a semicircular shape. Try to smoothly roll from heel to toe and back again. We walk around the room for at least a minute, rolling from toe to heel. Then vice versa - from heel to toe.
Exercise #8
Easy toe run. It is best to do this exercise barefoot. We got up on our toes and ran around the room for 5 minutes.
But what is she - a beautiful walk? Airy, light, swift, flying - what else? Aside from poetry and metaphor, let's try to "believe harmony with algebra". The correct gait depends on the correct posture (that is, on how we hold our back and head) and on the placement of the foot. A beautiful gait is a gait from the hip, we keep our heads straight, the step should be moderately wide and correspond to height, and our gaze should be confident. Do not swing your arms, do not make unnecessary movements with your body! Doesn't it remind you of anything? That's right, the lessons of the secretary Verochka from the Office Romance, they are, as they say, for all time. A few tips for achieving a graceful gait:
- We choose the "right" shoes. Walking in high heels is a separate science. You can train at home, but you don’t have to take out your inability to people - walking on bent legs with a heel constantly clinging to the asphalt cannot be called beautiful.
- No need to walk too fast! It is better to go to work a little earlier than usual, the gait will only benefit from this.
- We pay attention to the setting of the feet: they should be slightly turned to the sides, and the heels should go in a straight line when walking. Putting your feet too wide, like stepping "overlapping" is an equally big mistake.
We continue to study the technique of beautiful gait. The forward movement always starts with the leg, not the body. This will help make your walk smoother.
The stride length should be proportional to the height. If you artificially increase the step, then the gait will turn out to be bouncing. We keep the chin straight, the stomach should be tucked up, and the arms should be slightly bent at the elbows. In no case should you wag your hips, this is a bad form. Ideally, the hips should move up and down, and even then only a little.