Kirill Sarychev - than the peony of the world in 2015 in power powerlifting in the 140+ category. The athlete was born in the Saratov region in the city of Pugachev. Birthday January 1, 1989. The height of Kirill Sarychev is 197 centimeters, and the weight is from 170 to 182 kilograms. From the age of 15, Cyril began to play sports. Like all teenagers, he visited the gym with his friends. The first gym chosen by Kiril for training closed after a couple of months, but this did not stop the future powerlifting star and he chose another gym. Where he met and was taken under guardianship by his first first coach - Mikheev Viktor Nikolaevich. At that time, his weight was 72 kilograms. Power indicators:
- bench press - 90 kg;
- squats - 90kg;
- deadlift - 110.
The coach worked a lot with the future champion. As a result, the result of the bench press without equipment was 300kg. During preparation for the competition, Kirill gained up to 80 kg. In strength indicators, the results were phenomenal and amounted to
- squats - 260 kg;
- deadlift - 250 kg;
- bench press -260.
The bench press without equipment at that moment was 205-215 kilograms. A competent approach and perseverance brought Kirill to a new level in the sports world. The genetics of the athlete was also phenomenal. The height of the father was 193 centimeters and weight about 130 kg.
Kirill Sarychev took part in all competitions. At the age of 16, Kirill performed in the IPF federation. Kirill trained three times a week. Most of the exercises were given to the future champion rather hard, but it brought the desired results to the path to the top. Since then, Kirill Sarychev began to perform without equipment.
In 2009, Kirill Sarychev met Andreev Fedoseev. It was Andrey who gave advice to perform without equipment. Andrey Fedoseev is also the organizer of the world-famous tournament (Battle of Champions).
In 2011, the athlete began to train Boris Ivanovich Sheiko. HE has developed a special program for Cyril, which is currently a secret. Also, Kirill is the record holder of the LSVS (SPSS) in power biathlon with records of 310 bench press, and 380 deadlift in the amount of 690 kilograms.
At that time, the size of Cyril's biceps is 60 centimeters.
In 2014, he set a world record, squeezed out 326 kg. And on November 22, 2015, Kirill Sarychev set a new record of all time in the bench press without equipment - 335 kilograms. (The previous bench press record was American Eric Spotto, with a phenomenal 327.5kg on May 19, 2013.)
At the moment, Kirill Sarychev is the All Time Record holder of the all-time bench press record - 335 kilograms. Kirill is the absolute champion of the World, Europe, Russia in bare bench press in the category over 140 kilograms.
27/11/2015, 16:37 2.8k Views 259 Like
Powerlifter Kirill Sarychev and his record
November 22 Russian young powerlifter Kirill Sarychev set a new world record for bench press without equipment, lifting an incredible 335 kilograms of steel to his chest! In the first attempt, a 26-year-old athlete from Moscow successfully lifted a 310 kg barbell, then, in the second attempt, he just as easily coped with a weight of 330 kg, and only after a short rest on the third attempt did he lift a 335 kg barbell, setting a new world record. The previous record belongs to the American Eric Spoto, who was able to lift a barbell weighing 327.5 kilograms in 2013.
Kirill Sarychev was born on January 1, 1989 in the city of Pugachev, Saratov Region. Today, the size of his powerful biceps is 60 centimeters, his height is 197 centimeters, and his weight ranges from 170 to 180 kilograms, depending on the schedule for participating in sports competitions. Therefore, Syrychev can safely be called a man-mountain! Kirill is an international Master of Sports in powerlifting and bench press, in addition he is the absolute world champion among juniors, as well as the absolute record holder of Russia and Europe in the category over 140 kg.
Kirill Sarychev was born in the Saratov region in the city of Pugachev in 1989 on January 1. The height of the athlete is 197 centimeters, and the weight varies from 170 to 180 kilograms.
Kirill became interested in sports at the age of 15, even visited the gym with his friends. But the training did not last long, so the club was closed after two months.
Cyril managed to become interested in a sports lifestyle and signed up for another gym in his city.
At that time, his weight was 72 kilograms. At that time, his strength results in a one-rep maximum were: deadlift 110 kg, squat 90 kg and bench press 90 kg. Then he studied at the technical school in the second year, then became a graduate student at the Saratov Agrarian University.
It was in this hall that he was taken under the wing of his first coach. Mikheev Viktor Nikolaevich worked a lot with the future athlete, and as a result, the result was in the bench press without equipment 300 kilograms and 1120 kg in triathlon in the crew. During serious and difficult training, Kirill gained 80 kg of weight. And the progress in strength results was phenomenal and amounted to 260 kg squat, 250 kg deadlift and 260 kg bench press.
The bench press without equipment was at that time approximately 205 - 215 kg. This is a real demonstrative option, when fortitude and perseverance give a colossal result. A competent approach to training and a professional coach brought Kirill Sarychev to a new level in the sports world. Separately, it is worth noting the good genetics of the athlete. The height of the father was 192 centimeters and weight 130 kg.
Cyril actively participated in all competitions and gradually took his podium in the sports arena.
At the age of 16, he performed in the IPF federation. The athlete trained at that time three times a week. Training was hard, but all this gave visible results. At first I started without equipment, but then I got it, because it was hard to compete with equipped athletes. But despite all this, today he performs without her. Of course, performing like this is very traumatic and the athlete understands this well.
In Rostov in 2009, Sarychev met Andrei Fedoseev. It was he who saw the potential to perform without equipment. Andrey is the organizer of the "Battle of Champions"
Strong hands allow you to get good results in armlifting. The size of his biceps is 60 centimeters. Today, Kirill has the best result in the raw (RAW) bench press of 335 kg. And he is the absolute record holder of the World, Europe and Russia in bare bench press in the category over 140 kg. He got his professional start at the Battle of Champions in Arkhangelsk in 2010. In 2011, he won the silver medal in the same tournament. And in 2012 he became a two-time champion.
In 2014, he set a world record by shaking 326 kg. November 22, 2015 Kirill Sarychev sets a new absolute world record in bare bench press 335 kg. Recall that before that, the American Eric Spotto, who shook 327.5 kg on May 19, 2013, was the absolute record holder in this exercise.
Kirill Sarychev: bench press 335 kg
In 2011, the athlete began to train. He developed a special program for Cyril, which remains a secret for now. At the moment, Sarychev has a huge number of victories, but he is not going to stop there. New achievements are constantly added to the records of his professional activity. He is the SPSS record holder in power biathlon - 690 kg. (310 kg. bench press + 380 kg. deadlift) and the absolute Record holder in the World among Juniors in the bench press.
Kirill Sarychev speaks for Arkhangelsk with pride and great willpower.
According to Cyril, he will be in sports as long as his health allows. But if possible, he will always lead an active lifestyle and devote himself entirely to big-time sports. The athlete is still fond of sports cars. He loves fast and beautiful cars, although he proudly and confidently drives around the streets in a black Lambo-eight.
Here are some points to keep in mind in the powerlifting training process. We tried to collect the main recommendations of Kirill Sarychev for amateur powerlifters.
1. Negative motivation
The negative motivation is that if you bring the muscles to overwork or even injury, you should not use warming ointments that mask the pain. “You need to feel the pain so as not to make a mistake in the future,” Sarychev believes. In a stressful and painful mode, the body will save energy and only use the necessary muscles during the different stages of the bench, which will help increase your working weight.
2. Warm up
Sarychev insists on a long warm-up. The body after an injury recovers for a very long time, so you need to “beware”. A good warm-up is the best way to prevent injury. Warming up the muscles before starting strength training should begin with an empty neck, gradually hanging pancakes, adding kilograms to the bar.
3. Rest
Rest as much as your body requires between sets. Otherwise, there will be a lack of restoration - and, as a result, a lower quality approach.
4. Be careful with weight
Kirill Sarychev does not advise doing exercises with maximum weights in training. This is a huge load not only on the muscles, but also on the human psyche. On the one hand, such stresses slow down the growth of strength. On the other hand, it may turn out that by lifting the maximum weight in training, the body will recover for a long time, resulting in less squeezed weight in competitions.
5. Fight
Use the competitive method. Sarychev advises to train with a partner, constantly “fight” with him, trying to do better and more of him. This will give more strength and add motivation to training.
6. Down with the equipment
Sarychev insists that you should not use additional equipment such as a bench press shirt, squat suit, etc. to achieve your own result. Of course, with the help of them, human capabilities increase at times. However, such equipment prevents you from revealing your true physical abilities, so Sarychev does not use anything other than the belt in training.
7. Special literature
In addition to your own practice with a barbell, you need to know the theory. To do this, the honored Russian powerlifter strongly advises reading professional sports literature, and for clarity, watching instructive videos. According to statistics, 90% of amateurs who train without a coach perform exercises with the wrong technique.
8. Negative press
“We should not use a negative load,” Sarychev is convinced. The load consists in hanging more weight than you can lift. It is necessary to try to resist it as much as possible, which in theory gives an increase in strength indicators. Such a bench press is always performed with a belaying person helping to put the barbell in place. However, this does not reduce the injury risk of the exercise, so Kirill Sarychev does not recommend using a negative press.
9. Technique
Even if you have been pressing the barbell for more than a year, you should regularly hone your technique. Feel free to ask the trainer in the gym to evaluate your technicality in performing this or that exercise.
Kirill Sarychev: height, weight, age, sports achievements - this is the topic of the proposed article. The powerlifting champion is of interest to the sports community of the country and not only. Foreigners who see Kirill Sarychev's performances are amazed at the level of his preparation, dedication and zeal for victory. "Russian giant" - this is how an athlete is called abroad.
Kirill Sarychev, who glorified Russia far beyond its borders, has broken more than one world record in powerlifting. In 2015 he became the world champion, is the owner of the All time record in the bench press without equipment. And the once unknown 15-year-old teenager Sarychev Kirill began his journey to the sports Olympus, whose height at that time was 195 cm and only 75 kg. But perseverance and constant work paid off.
Basic indicators
The famous powerlifter competes in the 140+ category. Kirill Sarychev often turns out to be the heaviest athlete in tournaments. Height, weight, strength, strong back and press - all this allows him to be at the very top of sports achievements. Here are some athlete stats:
The maximum weight of the athlete reached 176 kg. He admits that being at such a weight is not very comfortable, because a large body weight puts a serious strain on the heart and musculoskeletal system. Growth was passed down through the genes from the father, the same tall hero.
Sports achivments
The first victory of the athlete occurred in 2010. Then, at the Russian Championship in Arkhangelsk, he took the highest place. The following year, he loses the championship, taking second place. But already at the next competitions he returns the leadership. In 2014, the athlete shows stunning results at the European Championships. 2015 was a significant year for the athlete, because the whole world started talking about his bench press record. A new name appeared in the list of outstanding record holders - Kirill Sarychev. The height, weight, biceps of the mountain man became known to everyone. At the WRPF World Powerlifting Championships as part of SN PRO 2016, the athlete lifted 402 kg in deadlift. In the same year, the hero participates in a tournament in Spain, where he improves his own performance in the bench press.
Training mode
The purposefulness of Kirill Sarychev is simply amazing, because he had to start his sports career in a cold gym, equipped only with home-made barbells and pancakes of the Soviet era. The hero is grateful to his first coach Mikheev Viktor Nikolaevich to this day. After all, it was he who was able to significantly increase the strength indicators of the ward, began to send him to the first competitions. Kirill Sarychev himself, the height, weight of the athlete have changed a lot. He was able to gain over 80 kg.
Particular attention is paid to strengthening the back, because this minimizes the risk of injury. Since 2011, the hero has been trained by Sheiko B.I. He developed a special training program for the athlete, which both keep secret. It is only known that the Russian powerlifter trains 3 times a week, performing mandatory complexes, such as: deep squat, bench press, deadlift, swings to the side, press with weights. Despite the enchanting results in lifting weights in the bench press, the athlete also develops deadlift. “Whoever presses a lot, pulls a little,” Kirill Sarychev wants to refute this phrase. Height, weight, age of an athlete allow him to be unique in his achievements and keep the bar high in several areas of powerlifting.
Diet
Kirill Sarychev has a very intense training regimen, so he simply needs a full-fledged diet that contains the necessary amount of proteins, fats and carbohydrates. The athlete eats 6 times a day: 4 full meals and 2 snacks. There are a lot of carbohydrate foods in his daily diet. It allows you to quickly restore strength after a workout. Athlete's favorite foods are meat and fish. An athlete can eat 3 kg of roast beef in one meal. He can often be seen in Moscow restaurants tasting new dishes. “I can go to my favorite place and order all the desserts that are on the menu. At this moment, with a smile, I think about all the people who are on a diet, ”says Kirill Sarychev. The height, weight, diet of the Russian hero is constantly controlled by the coach. Before the competition, the athlete conducts a stock of fast carbohydrates that gives energy to the muscles and the whole body.
Kirill Sarychev
“Sport is a drug for me,” the famous powerlifter admits. But besides the main occupation, the world champion is fond of cars. Driving a car, attending various automobile exhibitions, participating in races - Kirill cannot imagine his life without this. Another athlete is fond of shooting and tourism. He can often be seen at the shooting range or at the training ground with weapons in his hands. Shooting, according to the champion, is a good way to get rid of stress. Recently, he took part in the creative project "Ilya Muromets", having tried himself in a new role. He tries to spend his free time with family and friends. He says that it is they who inspire him to new breakthroughs and victories in sports. Kirill Sarychev is at the peak of his sports career. Only constant injuries and sprains do not prevent him from reaching new heights in the world of powerlifting.