We all know that drinking enough water is important for weight loss. This is one of the keys to gaining perfect shape. But if you use not only ordinary water, but also the miraculous sassi water, you can improve your weight loss achievements. Sassi drink for weight loss deserved good feedback and professionals, and those who used it. If you use this miraculous recipe correctly, the benefits will be invaluable.

The name of the drink comes from the name of the woman who discovered it to the world. This Cynthia Sass, famous American doctor. She managed to find the ideal products that dissolve easily in water. The cocktail affects the activity of the digestive tract, eliminates gas formation, helps cleanse the body and burn fat. In addition to the fact that sassi water, the recipe for which we will consider below, contributes to weight loss, it is also beneficial for skin and hair.

At first, the drink was used only in the diet with the speaking name "Flat Belly". However, over time, the water itself became more famous than the diet, and began to be used as an independent remedy.

What's the use?

The recipe has become popular all over the world, and not only because of its weight loss benefits. Sassi water is just wonderful thirst quencher and can be a great alternative to harmful carbonated water.

Since the drink contains fruits and vegetables, it speeds up the metabolism. Also, the unique composition can improve the functioning of the liver and bladder. Cucumber is a diuretic and removes harmful substances from the body, and lemon in combination with ginger helps to replenish the body's reserves of nutrients. The drink has a very good effect on the functioning of the gastrointestinal tract, which is extremely important for weight loss.

Sassi drink, the recipe of which is quite simple, is useful not only for those who want to lose weight, but also for those who want to prevent the appearance of excess weight. With all this, the water is also tasty, which makes it especially popular.

Sassi water for weight loss: effectiveness

First of all, the drink is used by those who want to lose weight. It includes five ingredients, each of which is useful for losing excess weight. The standard components of the recipe are cucumber, lemon, ginger, heel and, of course, water.

The answer to the question of whether Sassi water contributes to weight loss is unambiguously positive, and the effect of its individual components is as follows:

• Lemon. This citrus continues to amaze with its composition. It includes all kinds of vitamins, organic acids, calcium, zinc and so on. Being part of the drink, this component helps to improve the enzymatic activity of the digestive system. Lemon eliminates heartburn, flatulence, bile stasis, belching. It also makes it possible to get rid of toxins, toxins, cholesterol.
• Cucumber. A source of natural living species, including potassium ions. Its presence in the sassi water recipe accelerates metabolism, eliminates the presence of harmful substances in the body, and has a positive effect on cell nutrition processes. In addition, cucumber helps to remove excess fluid from the body and normalizes the salt balance.
• Ginger. Widely known product in nutrition. Thanks to him, sassi water, the weight loss recipe of which necessarily includes, becomes much more useful. It includes amino acids, essential oils, B vitamins and other valuable components. The presence of this product helps to speed up metabolism, improves the functioning of the gastrointestinal tract, kills harmful microorganisms, and improves immunity.
• Mint. Contains tannins, menthol, carotene, essential oils. Responsible for anti-inflammatory and antispasmodic functions. Mint also helps to get rid of flatulence and improve the functioning of the digestive tract.
• Water. A product that every living organism needs. Improves digestion and helps to absorb useful components.

Traditional sassi water recipe for weight loss

With such a task, how to prepare sassi water, it is quite simple to cope. The standard recipe includes the following ingredients:

• two liters of still water;
• small cucumber;
• one lemon;
• a teaspoon of powdered ginger and the same amount of grated ginger root.
• a couple sprigs of peppermint.

With these ingredients on hand, you can prepare a healthy slimming sassi drink, the recipe of which is quite simple. First you need to peel the cucumber from the skin, then mix it with other components. Place the crushed products in a jug, fill them with water, cover with a napkin or towel. The drink should be allowed to brew for 8-10 hours, stirring it occasionally. During this period, the products will begin to release taste, smell and useful components.

Sugar should not be used. If you really want to sweeten the drink, add a small spoonful of honey.

Alternative option

There is another sassi water for weight loss, the recipe for which differs from the classic one. For example, you can try to cook fruit option. For it you will need the following:

• one tangerine;
• one lime;
• a third of a pineapple without a middle and a peel;
• a spoonful of grated ginger root;
• sage sprig.

The recipe is almost the same as the traditional one. The ingredients must be crushed, pour them with water without gas and leave to infuse for 8-10 hours. You need to drink water throughout the day. You can drink delicious water at night.

Ginger water sassi

It happens that all the ingredients are not at hand, but you really want to cope with such a task as making sassi water. The simplified version is the presence of only water, lemon and ginger root. Grind the root and add it to the water, wait a few minutes, then add the lemon slices or juice. Drink the drink in the same way as the usual version. To improve the taste, you can add a spoonful of honey. In the cold season, you can prepare delicious ginger-lemon teas.

Sassi water for weight loss: how to use?

Sassi water, doctors' reviews of which are positive, since all products contribute to the correct and healthy weight loss, must be used correctly. It is often recommended to use this water before a diet. So, before limiting yourself in the diet, you should drink sassi water for at least four days. This will help speed up your metabolism and fat burning process. In the process of dieting, such a cocktail can be very useful too - it will improve its effectiveness. Or you can just drink water to enjoy its taste and quench your thirst. The main thing is not to overdo it with the quantity, but otherwise the answer to the question of how many days you can drink sassi water does not imply any special restrictions.

Of course, you should not believe that only one water will instantly save you from extra pounds. It promotes weight loss, but only if you combine it with the right balanced diet and an active lifestyle.

In most cases, those who want to lose weight include water in their diet. In this case, experts recommend entering this diet split into two stages four days long:

• First phase assumes the usual nutrition in the volume in which you are used to, but too fatty, spicy and salty foods should be avoided. On day 3-4, you should try to reduce portion sizes and start counting calories. Sassi water is recommended to drink at least two, but not more than three liters.
• Second phase- This is the usual food. The only point is the restriction of caloric content per day to 1400 kcal. It is recommended to exclude heavy and high-calorie foods, such as flour and sweets. It is important to eat plenty of fruits and vegetables and drink at least two liters of our delicious slimming water.

For the next two weeks, a direct diet is observed.. Maximum allowable amount kilocalories per day - 1600. You need to drink at least two liters of water per day. Such a diet is easy to endure both psychologically and physically. Thanks to the water, the weight will go away faster and more efficiently. Another advantage is that it saturates the body with vitamins and microelements, which are often lacking in people who restrict themselves in nutrition. Thus, the recipe for a sassi drink for weight loss, reviews of which are quite good, will help to effectively lose weight. overweight.

Although the water is very useful, before using it, make sure that there are no contraindications. Among them, an allergy to its components, severe cystitis and kidney failure, stomach ulcers and other diseases of the gastrointestinal tract stand out. You also need to be careful with problems with the heart and blood vessels. A doctor's consultation in this case will not be superfluous.

Sassi Water Recipe Video

Sassi water for weight loss: how to apply and use

Sassi water, which we already roughly understand, should be prepared and consumed correctly. Wherein it is recommended to follow the following tips:

• For cooking, use quality and natural products.
• Ginger root and cucumber must be peeled. Components must be thoroughly washed.
• The maximum amount of water that can be drunk per day - 3-4 liters(depending on weight). If you overdose, you risk stretching your stomach and overworking your kidneys and heart.
• Don't drink a lot of water at once. Drink a glass of liquid every few hours.
• Use water for the last time half an hour before bed. If you drink a lot before going to bed, swelling of the eyelids is possible.
• Eliminate food residue from the liquid before drinking water.
• Can be used and lemon slices and its juice. Judging by the reviews, lemon zest can make the drink bitter, but this can be avoided by scalding the fruit with boiling water first. But keep in mind that in this case, some of the useful elements will be lost.
• Mint and ginger should be fresh and natural. Grind them just before making water. Dried ginger is nowhere near as healthy as the fresh root.

Sassi water, whose effectiveness and benefits are confirmed by numerous reviews, will help you achieve the desired forms when combined with proper nutrition and sports. In this case, it will become your reliable and tasty assistant.

There are many different means that help to achieve good results in the process of losing weight. A drink invented in America, Sassi water, is very popular. It is prepared easily and from available products, each of which has important beneficial properties.

Water for weight loss Sassi

The properties of this drink are due to the use of healthy products. With proper use, you can improve metabolism, the functioning of the digestive tract, and also speed up the process of burning fat. Seeing such a list of benefits, there is no doubt whether Sassi water contributes to weight loss or not. It also saturates the body with vitamins, minerals and other substances important for health. Oddly enough, this water helps to satisfy hunger, creating a feeling of satiety, which gives a chance to reduce the calorie content of the diet. Each of the ingredients used has a number of important properties for weight loss.

1. Ginger. Burning spice helps to accelerate the flow of lymph, cleansing the body of toxins. Ginger improves the digestion process and the digestive tract. It is the main fat-burning component that Sassi water contains for weight loss.
2. Cucumber. A low-calorie product that can activate the process of removing heavy metal salts from the body. It accelerates the process of removing harmful substances, since it has a slight diuretic effect.
3. Lemon. Citrus is rich in various useful biologically active substances. It does not give carbohydrates a chance to turn into fat, which is important for weight loss.
4. Mint. The fragrant plant has a calming effect, helping to reduce appetite. Mint, which is included in the water of Sassi for weight loss, helps to cleanse the body of toxins.

Water Sassi - a recipe for weight loss

To get a healthy drink, you must use fresh products that should not be soft and stored in the refrigerator for no more than three days before cooking. As a result, maximum benefit will be concentrated in them. It is not necessary to prepare water in large quantities, and it is better to make a new portion every day. which is simple and affordable, is prepared from the purest water and it is best to take non-carbonated mineral or melted water.

Ingredients:

• water - 2 l;
• ginger - 1 tbsp. a spoon;
• cucumber and lemon - 1 pc.;
• mint - 12 leaves.

Cooking:

1. Grind the root to make a mushy mass.
2. Remove the peel from the cucumber and cut it into slices with lemon.
3. Tear the mint with your hands. Mix all the ingredients and put in a cold place for 15 hours.

Water Sassi with lemon

In addition to the classic recipe with healthy citrus, there is another alternative recipe. It contains sage, which has the ability to dull hunger. Lemon verbena, which is in the presented recipe, has similar properties. Water Sassi for weight loss will be an excellent refreshing remedy in summer time, helping to quickly quench your thirst and at the same time improve the process of metabolic processes.

Ingredients:

• water - 2 l;
• ginger root - 1 teaspoon;
• cucumber, lemon, tangerine - 1 pc.;
• lemon verbena and sage - 5 leaves each;
• mint - 12 leaves.

Cooking:

1. Grind the root on a grater, and cut the cucumber and lemon into circles.
2. Remove the peel from the tangerine, and then remove the membranes to get clean pulp.
3. Tear the herbs with your hands to release the juice.
4. Mix all the ingredients and fill them with water. Leave for a few hours.

Water Sassi with orange

Many do not like the natural bitterness of ginger, but this does not mean that there is no other way to enjoy the taste and benefit from the drink. There is an alternative recipe with the addition of orange, which is useful for weight loss. Citrus improves metabolic processes, and it is also a non-caloric fruit. Scientists call orange a natural antidepressant. Drink Sassi for weight loss is prepared in minutes.

Ingredients:

• water - 2 l;
• orange - 1 pc.;
• lemon verbena, sage, mint - 4 leaves each.

Cooking:

1. Cut the washed orange into thin circles, and tear the herbs with your hands.
2. Mix all ingredients and fill with water.
3. Insist for 12 hours.

Water Sassi with cinnamon

For weight loss, you can use a drink with cinnamon and honey. The spice loved by many contributes to the consumption of glucose, which is not deposited in fat, and the bee product is important for the normal functioning of the digestive system, liver and strengthening the immune system. It is impossible not to note one more property - the provision of a positive impact on the activity nervous system. Sassi water recipe for weight loss is simple and affordable.

Ingredients:

• cinnamon - 0.5 tsp;
• boiling water - 1 tbsp.;
• honey - 1 teaspoon;
• lemon and ginger - 1 piece each.

Cooking:

1. Stir cinnamon in water and insist for half an hour.
2. When the liquid is warm, add the rest of the ingredients and drink.

Water Sassi - how to drink?

To feel the claimed effect, you need to drink the drink according to certain rules. The daily norm is at least 7-8 tablespoons, but you should not drink more than three liters. After the weight is dropped, to maintain the result, you can use such water 1-2 times a week. It is important to know how to drink Sassi water for weight loss in order to get the most benefit.

1. The first time you drink a drink on an empty stomach, so that.
2. It is recommended to drink a glass half an hour before a meal, which will help you get full faster.
3. After eating, Sassi water for weight loss should be consumed no earlier than an hour later. It is forbidden to drink food with it.
4. You should not drink water 1-1.5 hours before bedtime, because in the morning puffiness will certainly appear on the face;
5. A single dose should not exceed 200 g.

Sassi water - how many days can you drink?

If the goal of drinking a drink is to lose weight, then it must be drunk within 28 days, following any of the schemes presented above. To get rid of extra pounds, it is important to change your diet, giving up junk food. After this period of time, Sassi's lymphatic drainage water can be used as a refreshing drink.

Diet Sassi "Flat stomach"

To see the desired minus on the scales, drinking only a healthy drink is not enough and you will have to change your eating habits. The weight loss diet is not starving or strict, which is good news. You need to switch to PP and the result will not keep you waiting. Every day you need to drink a Sassi drink in a volume of two liters. The diet consists of several stages:

1. The first stage lasts four days. During this period, you need to eat in the usual amount, but you can not eat fatty, salty and spicy foods. By the end of the fourth day, you should begin to reduce the portion size.
2. The second stage also lasts four days. The calorie content of the diet is reduced to 1400 kcal per day. To achieve this value, it is necessary to give up sweets, pastries, fatty and smoked. The amount of cereals consumed is reduced and the main emphasis should be on vegetables and fruits.
3. Over the next two weeks, you must continue to eat right, without increasing the calorie content by more than 1600 kcal.

Sassi water - contraindications

Having a wide list of useful properties, in some cases, the drink can be harmful. You can not drink such water to people with individual intolerance to the components that are included in the recipe. In most cases, allergies occur on citrus fruits. You can not drink such water to people who have kidney failure, gastritis and ulcers. Contraindications apply to women who are pregnant and breastfeeding. Side effects Sassi water does not have, unless you drink the drink in large quantities.

When it comes to Sassi water, the first thing people ask is: “Is this water really that effective for weight loss?” Meanwhile, Sassi water is, first of all, a wonderful drink, and only secondly does it have a beneficial effect on the digestive tract. First of all, it refreshes, quenches thirst, and only in the second - displays excess liquid. In the first place - a light vitamin cocktail, in which there are no artificial sweeteners (sugar, honey, etc.), and in the second - it speeds up metabolism. As for weight loss, Sassi water is not a “magic sip”, but simply a pretty element of any diet.

I’ll start with a recipe for making Sassi water at home, and then I’ll talk about what kind of weight loss story it is and whether it is possible to use the drink for dietary purposes.

Preparation time: 5 minutes plus steeping time.
Yield: 4 servings

Ingredients

To prepare Sassi water you will need:

• 1 liter filtered chilled water
• 1 small cucumber or half a large one
• 1 small root of fresh ginger
• 0.5 lemon
• a few mint leaves optional (I don't have one)

To keep the drink cold, you can make additional ice.

How to make Sassi water

The process of preparing the drink is simple and fast. First, cut a well-washed lemon into thin slices.
Then cut the cucumber into very thin circles. If you use a large cucumber, it is better to remove the peel from it.
Next, grate the peeled ginger root until you have about a teaspoon of pulp.
Place all these ingredients in a decanter and fill them with water. Stir the drink and send it to the refrigerator to infuse. That's the whole recipe for Sassi.

Before serving, pour the refreshing Sassi water into glasses and add ice, and to make the drink more pleasing to the eye, add a few circles of lemon and cucumber to each glass.

ON A NOTE

Sassi water is best prepared the day before - for example, in the evening, so that it brews well, and all the ingredients that make up its composition give it their full flavors. So, fresh cucumber will make the drink light, fresh, lemon will share aroma and sourness, and ginger will give spice, and with it cheerfulness and energy.

The drink can be varied by replacing the lemon with lime or orange, and adding a sprig of mint, lemon balm, basil or rosemary.

If there is no time to infuse Sassi water, you will still get an excellent vitamin cocktail, just its aromas will be lighter and the taste will be more tender.

Prepare fresh Sassi water every day, no more than 4 liters. Keep it in the refrigerator.

Water Sassi for weight loss

Strictly speaking, Sassi water is the commercial focus of an enterprising American named Sassi (hence the name). The composition of the drink is really a lot of useful and healthy. Indeed: cucumber, ginger, lime, mint are wonderful ingredients, valuable both on their own and together. They speed up metabolism and help regulate the amount of fluid in the body, promote the removal of toxins and have a sedative effect. Everything is so, and there is nothing unexpected here.

The drink was declared miraculous because of the "correct" ratio of components and the "correct" application. And declared without any scientific evidence. Like a sorcerer's remedy.

It is well known that EASY TO ACHIEVE YOUR DESIRED - and here it is wasp waist and flat stomach- an excellent hook on which the gullible are caught. If you organize a PR company “correctly” and correctly set up a person’s motivation, you can work wonders with him! Yes, such a consumer of Sassi water can even lose weight! Placebo effect, have you heard?

Meanwhile, it is also true that there is nothing but good in Sassi's water. The drink does not work miracles, but together with a diet (and not INSTEAD of a diet) it can be useful.

Drink at least 2 liters of water per day and no more than 4 liters, do not drink much at night.
- Do not abuse simple carbohydrates(sugar)
- Eat small meals every 2-3 hours

Switch to a separate diet (meaning a separate intake and the right combination of carbohydrates, fats and proteins).
- Eat no more than 1400 kcal for the first 2 weeks, and no more than 1600 for the next 4 months.

If there is controversy about separate nutrition (many nutritionists refute the value of separate nutrition for health and weight loss), then the recommendation around specific calories is amazing. Competent expert on healthy eating will explain to you that calories are a purely individual matter, and you need to count based on your own goals and indicators, and not taking numbers from the ceiling.

In general, drink Sassi water, it is a pleasant water in all respects. And the myth about the next magical remedy for flat stomach and a slender waist, just smile, or better yet, find the right place for him in your tasty and healthy diet.

- a cocktail that accelerates the breakdown of fats, relieves swelling and eliminates the problems of bloating. Magic water bears the name of its inventor - Cynthia Sass. You can drink a cocktail not only for weight loss, but also for recovery.

"The healthy ingredients of Sassi water are available to everyone, and the cooking process takes ten to fifteen minutes."

Composition of Sassi water

The water of the Sassi includes lemon, cucumber, ginger and mint. In fact, this is a healing infusion that preserves everything beneficial features ingredients.

Ginger- activator of metabolism. Substances in the composition of ginger have a healing effect on the digestive organs: they help with disorders, relieve inflammation.

Lemon- stimulates the formation of bile in the liver. If bile formation is impaired, the body digests food worse, and as a result, excess fats are absorbed. Useful substances of lemon help to solve a similar problem. Lemon has a powerful antioxidant effect and a supply of vitamin C.

Cucumber- one of the lowest calorie products, consisting of 95% water. It has a safe diuretic effect without causing dehydration.

Mint- soothes the intestinal walls in case of irritation, fights possible bacteria and fungi in the digestive organs.

Thanks to a worthy company of ingredients, Sassi water provides versatile effect:

1. Stimulates the removal of excess fluid and, as a result, relieves swelling.

2. Fights the fermentation of undigested food, eliminates gas formation, therefore, defeats the problem of a "puffed up" stomach.

3. Accelerates metabolism.

4. Improves appearance by maintaining fluid balance in the body.

Sassi water preparation

Recipe 1. Traditional

You will need: lemon (tonic slices without peel or juice, 1 pc.), Cucumber (1 pc. without peel), ginger (finely chopped to a mushy state - 1 dessert spoon), mint (10 leaves fresh or 1 teaspoon dried), drinking water ( 2 liters).

Mix the products, pour the indicated amount of water and refrigerate for fifteen hours.

Recipe 2. Quick

Take the same ingredients as in the traditional version. First, move the mint leaves and cucumber pieces in a blender. Then mix the green gruel with the juice of one lemon and chopped ginger, pour everything with drinking water. Leave in the refrigerator for one hour.

Recipe 3. Citrus

This is one of the options for Sassi water for lovers of citrus taste.

You will need: lemon, tangerine, orange, peeled - all 1 pc.; mint, sage and lemon verbena leaves - 3 leaves each; drinking water (2 liters).

Tear the leaves in half, and finely chop the citrus fruits. Mix the products and pour drinking water. Infuse in the refrigerator for about 18 hours.

How to drink Sassi water

Option 1. Weight loss

The first four days drink 8 glasses daily. At the same time, the calorie content of the daily diet should fit 1400 kcal and no more! You can eat three times a day, snacks, except for drinking water, are excluded.

The next four days - restriction of the total caloric content of food per day - 1 600 kcal. Meals per day - four times, each of them within 400 kcal. And, of course, drink at least 8 glasses of water.

It is advisable to completely replace all drinks with Sassi water.

Result: minus 3 kg in the first 4 days, waist reduction - an average of 4 cm.

Option 2. Improvement, keeping fit

Arrange "light" days 1-2 times a week, reducing the caloric content of the diet, excluding salty and fried, sugar, and drink at least 1.5 liters of magic water.

Do not drink more than one glass at a time.

Do not exceed daily allowance drinking Sassi water - drinking more than 4 liters is prohibited.

Don't drink water right before bed.

It is correct to take water no later than two hours before a night's rest. Store water only in the refrigerator.

During the day, it is permissible to leave a vessel with water in a dark and cool place.

Water does help fight digestive problems, but it is not a cure for overeating.

Contraindications: individual intolerance to the components of the cocktail, the presence of renal failure, chronic and acute diseases of the gastrointestinal tract (ulcers, gastritis, etc.).

What should be the weight loss process? Fairly fast and efficient. But that is not all. It must be safe and cheap. Of course, at first glance, this has not yet been invented. In fact, the Sassi drink meets all the stated requirements. You can cook it at home very quickly and easily. A pleasant-tasting drink will allow you to tighten your figure pretty quickly. Drink water and lose those extra pounds, which could be easier.

general description

What is Sassi drink? This is an aqueous infusion of vegetables and citrus fruits, as well as aromatic herbs. Why does he attract the attention of hundreds of women. The ingredients are all so simple, cheap and absolutely safe. Moreover, they are also beneficial for health, as they contain a large amount of vitamins and minerals.

The title refers to the name of its creator. The developer of a natural slimming cocktail, Cynthia Sass, successfully uses it herself to maintain her ideal shape. During this diet, it is recommended to consume plenty of fluids. You can drink plain water mixed with the Sassi drink, or switch to it completely. It is especially good on hot days when you return from the street, and such charm awaits in the refrigerator.

Beneficial features

Let's start with the fact that it's just very useful and tasty. Drinking plain water is a very dubious pleasure. And so the treatment is very tasty. Sassi drink has the following beneficial properties:

• Provides a diuretic effect.
• Eliminates bloating - very unpleasant symptom. After the course of treatment, the digestion process is normalized, fermentation and gas formation are reduced.
• With regular use of the drink, the breakdown of fats is accelerated. This provides an improvement in the metabolic process.
• Improves skin elasticity.

Ingredients

Imagine: it's a hot summer outside, you're coming home after work. What would you like the most? Cool lemonade is probably what most of you think of. And the best part is that you don't need any expensive ingredients to make it.

So, we take:

• One lemon.
• Cucumber. It is best to use not greenhouse, but garden or country.
• Mint to taste. You can take fresh twigs, about 10 pieces, or replace with a teaspoon of dry grass.
• Ginger root - a tablespoon.
• Water - two liters.

Drink Sassi for weight loss can be prepared in advance and immediately for several days. So you save time.

cooking secrets

• The original recipe says that lemon juice is used for cooking. But practice shows that the peel should not be thrown away either. It contains many useful substances. You shouldn't give up on them.
• Often you can find recommendations to scald a lemon with boiling water. It is said that without this the drink will be very bitter. In fact, Sassi's slimming drink has an excellent taste and it has no bitterness. But heat treatment significantly reduces the content of nutrients.
• But the cucumber must be chosen very carefully so that the greens are young, fresh and sweet, not bitter. And even in this case, it is recommended to remove a thin layer of the skin. The fact is that it is capable of accumulating harmful substances. Therefore, do not be shy and boldly cut off the entire skin.
• Ginger. Drink Sassi for weight loss should be prepared only on the basis of a fresh root. The active substances of ginger disappear rather quickly, and they are very necessary in the recipe. Therefore, you need to rub it yourself. Preferably immediately before putting into the jug.

Sassi water is prepared on the basis of purified water from a bottle. Tap water is not good, even passed through a home filter. Its capabilities are severely limited.

Component properties

It is they who provide the unique characteristics of the drink. Despite the fact that they are very affordable, they actually turn out to be much more effective than many store-bought drugs. Sassi water has a complex positive effect on the entire body.

• Water. Every nutritionist will tell you that effective reduction weight requires drinking more clean water. It also contributes to the rapid washing out of decay products, and in fact we want to achieve precisely the splitting of adipose tissue.
• Ginger. Hot spice improves metabolism in the body. This leads to the fact that the body is much more willing to part with fat reserves.
• Mint. Normalizes the processes of digestion.
• Cucumber is the main diuretic component.
• Lemon. Perfectly stimulates the formation of bile. If this process is disturbed, the quality of digestion and absorption of fats suffers.

Cooking process

The composition of the Sassi drink, first of all, attracts with natural ingredients. The preparation is very simple and intuitive. Lemon and cucumber should be cut into thin circles. Ginger root should be grated, and mint leaves should be chopped with your hands or a knife.

All this must be filled with water. After that, you immediately need to put the cocktail in the refrigerator. Otherwise, instead of removing the fermentation in the stomach, it itself will become a breeding ground for bacteria. As you can see, this is a very simple recipe. The Sassi drink takes approximately 10 hours to prepare. If you put it in the evening, then the next morning you can already drink.

The process of losing weight

This drink was originally invented as a health drink. It allows for a short time normalize the work of the stomach and intestines, remove toxins and toxins. In parallel with this, the drink breaks down fat.

At the same time, he himself is considered a side effect, despite the fact that it is he who is very desirable for many women. It is thanks to this that this drink has gained such popularity among the fair sex. The simplicity and reliability of this tool captivates. We all want to become slim without extra effort and cost.

If there is no time

Many women face this. It was decided to lose a few extra pounds, and then friendly gatherings and sweet soda, which is so difficult to refuse. As soon as you try the Sassi water, you will forget about these torments. It is no less tasty, but it does not affect the state of your health and is not deposited on the sides.

But if time is running out, that is, you need a soft drink right now, then you can stick to the following recipe. You need to cut cucumber and mint leaves into small pieces and beat in a blender. After that, you need to dissolve the mass in water, add lemon and ginger. It remains only to put in the refrigerator for a few hours.

How to drink water

Once again, we recall that, first of all, we are pursuing the goal of improving the body, and not weight loss. This will happen by itself, because a healthy body does not accept excess weight. Let's look at how to drink Sassi drink. There are several different options. But on the basis of their practical experience, many emphasize that you need to drink it during the first day, without leaving it for future use.

• To maintain a normal weight, you need to drink water twice a week. It is advisable to combine this with unloading diet, then the effect will not keep you waiting.
• Drink the drink for four days. At the same time, a strict diet is observed. No more than 1000 kcal is allowed per day. During this time, the waist will become thinner by 5 cm, and the weight will decrease by 2-3 kg.

Do not forget that if you eat everything, then you will not be able to lose weight. Remember how much effort it took to lose those extra pounds. We can't let it all go to waste.

Author's technique

If you want to not only improve the body, but also lose weight, then it is best to adhere to the following method. She worked it out and offered it to her followers herself

• First step. Its duration is 4 days. You need to drink a drink of 8 glasses a day. It is possible and more. But the daily dose should not be 4 liters. So you can create an additional load on the kidneys and on the heart. Therefore, do not be too zealous. Caloric content is required to be reduced to 1400 kcal per day. All products should be divided into 6-8 doses. Another point: the first glass of the drink should be drunk on an empty stomach.
• Second phase. You can decide for yourself how many days to drink Sassi. The standard duration is 4 weeks. You need to drink the same amount of water, and the calorie content of the diet increases to 1600 kcal per day. We try for this period to refuse the consumption of salt and coffee, sweets and juices, coarse fiber, milk and dairy products, bread.

It is logical to assume that it is pointless to drink cakes with a drink. None of its natural components are able to bind and remove all fat from the body. That is, all the calories you eat will be successfully absorbed and deposited in their rightful places. To start the process of weight loss, you need, at a minimum, to reduce the number of calories consumed.

Indications and contraindications

At first glance, this drink can be consumed by every person who wants to tidy up digestion and lose weight. excess weight. Despite this, there are contraindications. Sassi water should not be consumed in case of allergy to cocktail components. The drink is also contraindicated for renal failure, gastritis and gastroduodenitis, gastrointestinal ulcers, hypotension and pregnancy. It is not recommended to drink it during lactation.

In these cases, you can try the following recipe. Sassi water without mint is much more easily tolerated by allergy sufferers, pregnant women, patients with low blood pressure. blood pressure. In any case, it is recommended to consult with your doctor before you start the course of treatment.

You need to pay close attention to other components:

• Ginger can cause inflammation of the lining of the stomach or intestines. Pay special attention to this doctor if there is a history of gastritis, ulcers, colitis, enteritis.
• Cucumbers actively remove excess fluid. Therefore, you should not drink a lot of drink at night.

Drinking during pregnancy

If you really want to diversify your menu with a delicious drink, then consult your doctor first. Expectant mothers often have low blood pressure, which is a contraindication for the use of Sassi. Therefore, if you really drink it, then sometimes in the smallest quantities. You can slightly adjust the composition to make it more suitable for pregnant women.

For example, you should reduce the amount of ginger in the composition. Any doctor will tell you that in small amounts it is completely harmless. But if a woman has had miscarriages before, then it is recommended to abandon it altogether. It is also not recommended in late pregnancy, as the blood-thinning properties can affect during childbirth, causing bleeding.