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All about muscles
Recovery after training: ointments, medications, tablets, vitamins
Muscle pain can occur for various reasons - pulled a muscle or sprained an ankle, hit or fell, back pain. Pain can also occur suddenly and for no apparent reason. To her...
Possible causes of muscle pain
Everyone experiences unpleasant symptoms in the form of heaviness and pain in the leg muscles sooner or later. They are often perceived as a minor problem that will go away on its own over time. It is not right....
Sports and colds: how to combine them?
If a person exercises regularly, he rarely gets colds. This is because exercise strengthens the immune system and improves metabolism. But this...
Jeremy Buendia: anthropometry, training, nutrition Love of football
Let's be honest, despite the fact that bodybuilding has long and firmly entered public life as a professional sport, many people still look at bodybuilders as...
Myths about butt training
With the advent of the first rays of sunshine, every girl makes a promise to herself that a new life will begin from tomorrow. Grandiose plans are being made for the week ahead, subscriptions are being purchased...
Is bodybuilding or large muscle mass bad for the heart?
Typically, people who are overweight and lead a sedentary lifestyle are at risk for cardiovascular disease. But some training athletes who want to gain too quickly...
Treatment of damage to the extensor hallucis longus Extensor hallucis longus training
The muscles of the thumb recover from injury quite quickly - within one to two weeks. However, with sufficiently serious and/or chronic injuries to the thumb, it is often...
Should you do cardio when you have a cold?
Hello everyone, everyone and everywhere! Today we will move away from our usual “technical” topics in the development of our body and talk about this type of activity, such as training after illness. We will analyze in detail and...
How to raise a future football star
The popularity of football in the world has been at a consistently high level over the past half century. Each football championship (Mundial) turns into a worldwide holiday, collecting billions from the screens...
How to properly pump up your legs: hip training
The inner thigh is a problem area for many women, not only those who are overweight, but also those who are actively involved in fitness. Of course, these two categories have problems...