Instructions

Relax your entire body before applying blow. This is where it comes in force"whiplash effect" Hit on ball will be much stronger if you hit with a relaxed leg. Imagine that your limbs will be tense all the time. In this case, there will not be the desired effect, and the ball will not fly as far as we would like. The only place that should be stressed is the ankle.

Place the ball in the striking position. Step back a few meters. Run up and swing your kicking leg. The last step before hitting should be long enough. The heel of the kicking leg should almost touch the gluteal muscles. Allow your knee to go forward first. And at the last second, straighten your leg in a whiplash motion “through the lying ball.” Move your body back a little.

Always watch how your foot touches the projectile. If you can clearly see the whole process, it means you will hit harder and more accurately. This technique allows you to control the body, giving additional acceleration ball. Test this by hitting the ball against the wall. This will help you measure force blow. Always ask your team's goalkeeper how difficult or easy it is for him to save shots on goal. This will also be an indicator of increased strength blow.

Practice your shots every day. Once you have mastered the above theory, start hitting ball as often as possible. You can even do this before and after your workout. Ask your mentor to give you more time for this type of workload so that you can achieve faster results in this component.

Strengthen the muscles and joints of your legs. Without general physical activity, it is impossible to progress on the field. Always remember this. Exercises such as shoulder squats with a partner, step-ups, running, lunges with a barbell should become your regular program. After a while you will be surprised how much power has increased blow By ball.

Sources:

• how to hit harder

The strength and accuracy of hitting the ball are important characteristics for every football player. Often, a beginner has to learn for a long time what seems to be the simplest and most basic element of playing football.

Support leg position

The most common mistake among football players is focusing only on the kicking leg. But it should be understood that the supporting leg has an equally important function, and the strength of the blow largely depends on it. The position of the supporting foot relative to the ball determines the type of shot. When hitting directly, you need to place this foot in line with the ball, at a distance of 8-10 cm. If you need to achieve a height trajectory for the ball, you should place your supporting foot behind the ball line by 3-5 cm, but still keep a distance of 8 -10 cm in order not to lose control of the ball. If a low kick is required, the supporting foot is placed behind the line where the ball is located. The main point is not to place your foot too far, the player must find the optimal distance himself.

Kick actions

To hit the ball effectively, you need to remember a few rules. First, the foot should be tense, but not too stiff. Secondly, the toes point down, and the heel, on the contrary, points up. Thirdly, you need to hit either with the toe of the foot or with the place where the big toe is located.

The force of hitting the ball depends on the correct technique of the player. With a good approach to such an important element of football, a novice athlete will be able to learn how to make decisive shots in the game. The most powerful blow is obtained by investing the strength of the thigh muscles. Hitting by bending the leg at the knee joint is considered an ineffective technique that is used only by amateurs. Another important point is not to overstrain the leg muscles; the blow must be sharp, and only in this case the ball will fly quickly and far.

The body also plays an important role in the technique of hitting the ball. As with the supporting leg, body position depends on which type of kick is needed. With the desired high trajectory of the ball, you should tilt your body back. If it's low, go ahead. The main thing is to put your body weight into the force of the blow.

In order to pass, you need to hit the ball with the inside of your foot. The supporting leg should be located in line with the ball at a distance of 10 cm. With the kicking leg, hit the center of the ball, then follow in the desired direction.

There are often cases when you need to take the ball away from the opponent. In such a situation, you need to hit with the outside of your foot. The toe of the supporting leg with the opponent’s location should form an acute angle of 20-30 degrees. All that remains is to strike with the outer foot in the desired direction.

To consolidate the acquired knowledge, of course, practice is necessary. Only with experience will mastery of ball control and good hitting technique come.

One of the most difficult technical elements in football is kicking the ball. From the very first classes of sports school, coaches teach little football players how to hit the ball correctly. To achieve the ideal technique for an accurate and powerful strike, you need to spend a lot of time. Only a huge number of attempts and errors can lead to the correct technique for performing a given technical element.

If you constantly practice and hit the ball strictly according to technique, then soon you will be able to become a great master in this matter, such as David Beckham, Andrea Pirlo or Cristiano Ronaldo.

Initial training: Phases of kicking the ball in football

In modern football there is a huge variety of techniques for hitting the ball. It is almost impossible to master all of them, therefore, in order to correctly perform a strike, you need to know and understand the main phases of performing this technical element.

According to theory and methodology, there are 4 phases of hitting the ball in a football game:

• Preliminary (run-up or approach to the ball);
• Preparatory (positioning of the supporting leg, swing of the kicker);
• Working (actually hitting the ball and posting);
• Final (taking the starting position to perform other tactical and technical actions).

Before performing a kick, you must clearly understand which leg is your striking leg and which is your supporting leg. At the beginning, you need to move back from the ball a few meters (2-3 m) and a little to the side so as not to stand on the same straight line with the ball. Then a run-up is made and at the moment before the impact the supporting leg must be placed at a distance (8-10 cm) parallel to the ball. At this time, the kicking leg swings back, bending slightly at the knee joint, and then sharply moves forward, while unbending back. The kicking leg should accompany the ball, as if making a “drive.” That's all. If all of the above is done correctly, then the ball will hit exactly the point at which you were aiming.

According to the authoritative foreign website Expert Football, correct placement of the body and legs can be the key to an accurate and powerful strike. According to their recommendations, in order for the ball to fly strongly towards the lower part relative to the middle of the goal, it is necessary to tilt the upper body slightly forward. Conversely, if you want to hit the ball at the top of the goal, lean your upper body back a little.

Also, for an accurate and strong strike, it is necessary to contact the ball not with the toe, but with the middle part of the foot, which has a large surface area.

Errors when performing a strike:

While performing a kick, football players can make the following mistakes:

• The run-up (approach) is made along the same line with the ball;
• The supporting foot is placed too far or too close to the ball;
• The supporting leg is placed in one direction, and the ball should fly in the other;
• The building is littered;
• Relaxed leg;
• Failure to dribble after touching the ball.

These are the most important mistakes made by football players during a kick.

Thought on impact

The legendary Brazilian forward Pele once said:

“Football is 90% thinking and 10% running.”

This saying can also be applied to football kicks. After all, in order to hit the ball correctly, you must first assess the situation in your head, calculate everything in phases, and only then begin execution.

When you stand in front of the ball, try to analyze your future actions. Imagine in your mind where you are, where the ball is, how many steps you need to take to reach the ball, how you need to place your supporting leg, how to swing the kicker. These are all very important aspects, because only when you understand the process of executing a strike will you be able to execute it over time.

Exercises to improve your ball hitting technique

There are a lot of exercises for setting up an accurate strike. The simplest thing is to simulate a blow. Everything is simple here, try in your mind with your inner voice to first analyze all the phases of the strike, and then perform an imitation of the strike itself.

You can also use simple hits on a stationary ball. To do this, it is best to choose a certain point in the goal and try to hit it.

The next exercise is hitting a rolling ball forward, sideways or towards. Then volleys, volleys after bouncing off the ground.

Are you planning to start playing football? In this case, it is very important for you to develop the ability to hit the ball accurately and at the same time quite strongly. It would seem that this task is quite labor-intensive and complex, but with the right approach, almost every fan of this sport can solve it. If you need thermal socks for training in cold weather, you can order them at affordable prices and with delivery throughout Ukraine here: termonoski.com.ua. On this site you can order thermal socks for trekking, sports and military needs, as well as thermal underwear for girls.

The most basic mistake that some football fans make is that they do not pay attention to their supporting leg at all during the kick. However, this is in vain, because Part of the accuracy of the blow and its strength depends on the position of the supporting leg. As a rule, it should be located at a distance of about 8-10 cm from the football projectile. The player in this situation should feel enough space to comfortably hit the ball. But keep in mind that it is very important not to move your legs too far. The height of the impact on the football projectile will depend on how you place your supporting leg.

Now you need to consider the leg that is the striker. In the “impact” position, the foot should be tense, but not pinched, and the toes should be pointed down. As for the heel, it should look up. In a normal strike, you need to hit with the toe of the foot or the knuckle of the big toe.

As for such a parameter as the force of the impact, it comes not from bending the knee, but from the hip. Those. The further you move your foot, the more powerful the impact on the football projectile will be. But if during this action you overstrain your muscles, then the force of the blow will only decrease. Keep in mind that to get a truly powerful blow, it must be as hard as a whip. In order to hit accurately enough, it is important to choose the correct body angle. If you hit the ball low, lean your body a little forward, and if you hit it high, lean your body back.

To the question of how to properly kick a ball asked by the author distribute the best answer is It all depends when and under what circumstances. Spun ball, unspinned. Penalty, free kick, corner. Yes, there are different circumstances. There are several main types of hitting the ball.
1. With a punch - that is, with a toe, a crushing blow, but requires high technique - the ball can slip.
2. Hit with a cheek or brush - most often used for corner kicks and free kicks. Easier to spin the ball. When twisted, it goes around the wall - and the ball is in the goal.
3. Swede kick - most often with the outside of the foot they hit the ball rolling towards or from the side, from the outside of the kicking leg. To deliver such a kick with your right foot to your right, you need to place your left (supporting) foot about half a step to the left of the ball and slightly behind it. After swinging to the side and past the supporting leg, with a reverse movement of the other leg, hit the middle of the ball with the middle of the outer side of the foot. In the game, such a strike is rare because it is inconvenient to perform.
4. Punch:
Mid-rise kick
Let's say you want to hit the ball with the mid-instep of your right foot. Place your left foot next to the ball so that its toe is slightly in front of the ball. The right foot is slightly behind and opposite the ball. Now bend your right leg and move it slightly back. With a sharp movement, point your foot towards the ball, trying to hit the middle of the ball with the middle of the rise. At the moment of impact, the supporting (left) leg is placed on the toe, and the torso leans forward. At the moment of touching the ball with the lift, the leg will still be bent, but then, as if following the ball, it will begin to straighten. Please note: before the impact, the ankle joint is relaxed, but when striking, it should be tense. The left hand is raised forward at the moment of impact. To hit the ball on the run, take a few steps back, but not to the side of the ball. Calculate the run-up so that at the moment of impact the position of the legs is the same as when striking from a standing position. When striking, raise your supporting leg on the toe so that the kicker does not touch the ground with her toes.
The mid-lift strike is one of the main ones. The height of the ball when hit with an instep depends on how far the supporting leg is from the ball at the moment of impact. If the supporting leg is at the level of the ball, then by lifting the kicking leg it is possible to touch the ball in the middle or even slightly higher. The flight of the ball with such a shot is low. If the supporting leg is further from the ball, then the kicking leg can only touch the bottom of the ball. It turns out to be a sweep, causing the ball to fly high.
With the middle of the lift, you can send the ball in any direction, with varying strength and accuracy: a fairly large area of ​​​​the foot is in contact with the ball.
In the game this blow is used very often.
Impact with the inside of the instep
It is performed in the same way as a straight up kick, but at the last moment before the blow you need to turn your toe outward.
Often this kick is used when a player is on one of the edges of the field and wants to cross the ball into the goal. After all, such a player does not need to turn to face the target, as when hitting the middle of the rise. This means it saves time. You can strike such a blow from a direct run (in relation to the flight of the ball). It is often used by football players who have not mastered a straight kick or who have a long foot: with such a kick, the danger of catching the ground with the toe disappears, since the toes are not facing the ground, but are at an angle to it.
If you want to strike with your right foot not forward, but to the side - to your left, do this: put the ball and stand behind it with your left side to the side of the court where you intend to send the ball. Place your half-bent left leg slightly behind the ball and to the left of it. Take your right (hitting) leg, also slightly bent, back and slightly to the right for the swing. Now time your ankle to rotate outward at impact so that the inside of your instep will comfortably hit the bottom of the ball. The hand movement is the same as when hitting with a straight lift. The ball will fly low if you move the knee of the kicking leg forward. And in order for the ball to fly high, it is necessary, on the contrary, not to bring the knee of this leg to the ball, but to strike at the lower part of the ball.

Introducing a series of workouts to practice hitting with the inside of the lift. The training process is structured in such a way as to consistently complicate the conditions for performing a given technical element. Watch the video “Kicking the ball in football”, memorize the technique and practice.

Practicing hitting a stationary ball

The first and simplest exercise is to hit the goal with the ball in a static position. First, a series of shots are made into the right corner of the goal. It should last until the hit percentage exceeds 50%. Then you can start hitting the left corner. The final part of this exercise is alternating strikes at different angles.

A football player independently learns to adjust his movement, depending on the task at hand. Changing the position of the supporting leg and the point of contact on the ball. The most important thing in this process is repeating the exercises. To bring the striking technique to automaticity, you need to hit, hit and hit. Training allows you to hone an accurate and powerful blow.

We proceed to the execution of the standard position. Having placed the ball at the very end line, a lob is made to the far post. The teammate must close it. During the successful completion of such an exercise, a high emotional background is ensured. We carry out similar canopies on both sides. To make it more difficult, we use training stances. By placing them at the near post, we simulate a group of defenders.

Let's get back to practicing hitting shots on goal. We use chips to mark the trajectory for the run. Thus changing the angle at which the player approaches the ball. The player will need to constantly change his leg swing. By practicing different approaches to the ball, the player gains practice.

Using football chips we mark a line one meter from the 11 meter point. Making a kind of ruler. The trainee must strike further and further from the goal. Increasing strength and practicing every blow at height.

For the next exercise you need to place 3 balls 5 meters from each other. You need to punch into the goal frame without stopping. After shooting one ball, immediately move to the next one and strike it. By setting a time frame between strikes, you can complicate the task.

We simulate playing against the wall and hitting the goal. We place the first ball on the penalty line. To the side of the ball, at a further distance from the goal, we place a chip. Approximately 5 meters from the ball. And another one 10 meters away. Having taken the second ball, we move away the same 5 meters from the second chip. We circle the second chip and make an imaginary pass to the first. Immediately making a run-up, the first ball is struck at the goal. Let's make the exercise more realistic by adding a defender. He, in turn, tries to grab the striker with his hand.

While running between the training poles, the player must pass the ball to a partner. The partner stands in the area marked with chips. But the transfer must be completed only upon his hand signal. This training is designed to develop a better vision of the partner. It will also teach you how to move with your head up.

Practicing hitting the ball in motion

Hitting a rolling ball. Having passed a pass to a partner, you will receive a return pass under attack. It happens that there is no partner. Or his ability to give an accurate pass to touch leaves him wanting to leave the best. Then you can’t do without a portable wall.

There are many options for complicating this technique. Make this task a competition for a couple of players. Thus, it will be more difficult for the batter, because the result factor puts pressure on him. And by placing the wall at an angle, the return pass will be from above.

Exercises that are more similar to real situations on the football field.

Receiving the ball after an inaccurate clearance, followed by a strike. The ball must fly high and within a radius of 5 meters from the player performing this technical element. Wrapping a passive (no more than 2 movements) defender, with a further blow. In this case, the striker should also not have unnecessary touches to the ball. Before throwing the ball through the defender - no more than 3. After that, another one is allowed for convenient part-time work under attack. Reception and strike after a cross or cross from the flank. You need to do this in two taps. Accept and push through.

Hitting the ball in football is one of the most important components of this game. Train, hone your skills and score beautiful goals.