Beautiful abs are the dream of many men and women. Meanwhile, achieving the coveted “cubes” on your stomach is not so difficult. In order to pump up your abs quickly and without much effort, a regular gymnastics video will help - the same one with which the heroine of the film “In Love of Your Own Will” lost weight.
To practice, you will need only 15-20 minutes of free time every day and, of course, the gymnastic roller itself, which you can buy at any sports store.

How to exercise with a gymnastic roller?

So, let's start training. You should exercise in socks or barefoot. To prevent knee injury, place a special mat in front of you (this will do) or a folded non-slip blanket. Get down on the mat, kneeling and spreading them at a distance of about 10-15 centimeters from each other. Your toes should touch the floor.
Take the ab roller with both hands by the special grooves and place the first phalanges of your fingers on them. Place the ab roller on the floor at the level of your head.

Fully lean on the roller so that your arms are extended and tense as much as possible. Then smoothly transfer your body weight to your hands. Under the pressure of your mass, the roller will naturally roll forward. Move your body along with the roller, lengthening your spine and straightening your legs. An important point: the kneecaps should remain in place, and the arms should still be straight.

Continue moving forward until your stomach is completely on the floor. Direct your gaze in front of you, as if releasing the video from your field of view. Try to stretch your arms as far as possible and fix the achieved position.

Returning to the starting position

To return to the starting position, pull the roller towards you without bending your arms. Gently lift your body as the roller approaches your abdominal area. Take your time so that your hands do not fall off the handles of the roller and you fall. So, you are back to your starting position. If everything is done correctly, you will feel tension in your abdominal muscles when moving in both directions.

The result of training with a gymnastic roller

To achieve a noticeable result, you need to do 20 repetitions a day. To strengthen the oblique abdominal muscles, you can change the direction of movement of the roller, either to the right or to the left. To further challenge your obliques, sit on the floor with your legs extended in front of you and kept together. Having placed the roller on the right side, perform movements to the right side as far as possible from yourself. Work your whole body. After doing 10 approaches, change the position of the roller and do another 10 approaches for the left side.

Other effective abdominal exercises can be found. If you are aiming for the fastest possible results, the one developed by specialists will suit you; it will be noticeable in just three weeks.

Do you want to have a beautiful figure and sculpted abs without spending a lot of money on visiting fitness centers? Pay attention to the ab wheel. This seemingly inconspicuous exercise machine will allow you to effectively work out your abdominal muscles at home. And not only the abdominal muscles: sports equipment is designed in such a way that almost all muscle groups are involved when working with it.

What is an ab wheel?

An ab wheel is a small roller with handles on the sides. This small device works the abdominal muscles no worse than modern exercise machines, despite its cost. The handles of the sports accessory are designed for fixing it with your hands, and the wheel or roller itself acts directly on the abs. By the way, an abdominal roller or a gymnastic wheel are other common names for the exercise machine.

In addition to the usual device with one wheel, there are its improved brothers:

• a roller with two wheels, which is more stable and helps maintain balance;
• a roller with a return mechanism that mechanically ensures the wheel returns to its original position.

Both of these models are perfect for beginners: the task is simplified and the load on the lower back is reduced.

What do exercises with an abdominal wheel give?

Experienced athletes call the gymnastic roller one of the most effective means for pumping up the abs. During work, the abdominal muscles experience a tremendous load. The lower abs are worked out perfectly. In addition to the press, the load is evenly distributed across all muscles. Works the back, arms, shoulder girdle, buttocks and hips. Exercises with a roller:

• help get rid of excess weight;
• make the body slim and fit;
• correct posture and relieve back pain;
• improve coordination of movements;
• increase endurance;
• improve metabolic rate;
• allow you to burn calories outside of training.

The results of exercising on the abdominal wheel can be seen in a fairly short time. With a four to five day approach per week, after just a month and a half you can admire a toned body.

Advantages and disadvantages of the simulator

The advantages of the simulator are obvious:

1. Compactness. The accessory takes up so little space that it can easily fit in any apartment. You can even take it with you on a trip so as not to interrupt your workout. At home, outdoors, and even in the office - you can practice anywhere!
2. Attractive price. Compared to other sports equipment, everyone can afford an ab roller.
3. Availability. Anyone can use the roller: from a child to a pensioner. And even a person far from sports can master the technique of performing exercises.

The disadvantages include the apparent difficulty of performing exercises with an abdominal wheel. But this only applies to the first lessons. In the future, the body will get used to it, and exercising will not be so difficult. The main thing is to do the exercises correctly.

Exercises on a wheel also have a number of contraindications. Persons should not use it:

• those suffering from cardiovascular diseases;
• having problems with the spinal column.

How to pump a press wheel correctly

Before working out with the abdominal wheel, you need to familiarize yourself with some rules and the technique of working with the simulator. This will be useful for both experienced athletes and beginners. So, how to properly pump your abs with a wheel?

Rules

The roller is an accessory unlike other sports equipment, so no matter how experienced an athlete you are, it’s still worth familiarizing yourself with the rules:

Cloth	Choose comfortable clothes that do not impede movement. It is better to put your hair in a ponytail, because... During training, they can obscure visibility and interfere with training.
Equipment	It is advisable to practice on a special gymnastics mat. This way you will reduce the pressure on your knees, the load on which is high during training.
Breath	You should breathe through your nose, so you will be less tired. Make it a rule to inhale when bending, and exhale when returning the body to its original position. This will enrich your blood with oxygen, making your workout more effective.
Warm-up	Don't neglect warming up. The muscles must be properly warmed up and prepared for training.
Frequency	At first, perform up to eight repetitions in a row. In the future, the number of inclinations can be increased to fifteen. The most effective will be circuit training, including 10-15 repetitions in three approaches.

Execution technique

We get on all fours and take the wheel in our hands. Slowly we begin to roll the roller forward. At the final possible point we linger for a few seconds. We return to the starting position also slowly. During the training process, it is necessary to tense the abdominal muscles as much as possible. Bring forward bends to the maximum: your stomach should almost touch the floor. When you master this technique, you can move on to a more complicated version: use your toes rather than your knees as support. Also, to pump up the side press, you can alternate straight rentals with diagonal ones.

Pumping up your abs using a roller is possible for both men and women. Let's look at a couple of types of effective exercises for both.

Ab wheel exercises for women

1. Swing. A standard exercise with a roller, the technique of which is described above.
2. Hold. A more complicated version of the previous element. Once we find ourselves at the lowest point, we need to stay there for as long as possible. Watch your back: it should be straight without arching in the lower back. The arms are also straight, the body should not touch the floor.
3. Lifting the body. In this exercise, the wheels touch the legs, not the arms. We bend our body down and rest our hands on the floor. We attach the feet to the handles of the roller (for this purpose, modern simulators have special fastenings), which is located as close to the hands as possible. Hips raised up, arms parallel to shoulders. Using the abdominal muscles, thighs and calf muscles, we slowly move the wheel back. We do at least ten lifts, each of which must be accompanied by rolling the wheel as close to the hands as possible. This element also helps develop body flexibility, since the maximum distance from your arms to your legs depends on your flexibility.
4. Roller skating with bent knees. The starting position is the same, only the thighs are parallel to the floor. When rolling the roller towards your hands, bend your knees under you. At the same time, press your knees towards your chests as much as possible. Here, in addition to the abs, the hips work great. As with all exercises, 10-15 repetitions will be enough.

Ab wheel exercises for men

1. Raising the body in a sitting position. We lie down on the floor, fix our feet on the wheel, and cross our arms behind our heads. We begin to do regular straight abdominal crunches. In this case, it is important to hold the roller with your feet, not allowing it to roll forward - there is a double load on the abs. Try to lift your body as high as possible.
2. Roller skating on straight legs. The exercise is similar to the “swing” element for women, but rollbacks must be done not from the knees, but from straight legs.
3. Roller skating on straight legs to the sides. Similar to the previous element, but we do rollbacks not forward, but to the sides. This element effectively works the lateral abdominal muscles. Girls can perform the same exercise, but from their knees.

Ab Wheel Exercise Tips for Beginners

All the rules described above for the correct implementation of training with a wheel should be followed by beginners. Beginners even need to especially listen to them, since experienced athletes know that any workout should begin with a warm-up and be accompanied by proper breathing. Beginners should also be warned: do not rush to accomplish feats. Start small. Even if you feel like you can do more, don't overexert yourself. Otherwise, muscle pain will haunt you for a single day. And the wheel will end up in the far corner.

All exercises must be performed very slowly: the effect of the training depends on this.

It is recommended to start mastering a new machine with regular knee rolls. If difficulties arise and you cannot maintain your balance, use the help of an ordinary wall. Approach it and calculate the distance required to unwind. Get started without any worries. For additional knee protection, you can purchase special knee pads. And move on to more complex elements only when you can do twenty repetitions of the swing without any problems.

In addition to the usual forward rolls, the following simple elements can be recommended for beginners:

1. Sit on the floor and place the wheel on your right. Roll the wheel as far as possible: your feet remain on the floor and your body leans behind the wheel. Repeat the element for the other side.
2. Lie on your back and secure your feet in the handles of the wheel. Slowly begin lifting your buttocks. The wheel should remain in place.
3. Sit on the floor, bend your legs and place your feet on the wheel. Start slow rolls with your feet forward.

Conclusion

Often, novice athletes pursue expensive training in order to achieve a beautiful body. But the same result can be achieved using a round simulator. And by purchasing an improved model with leg attachments, you can forget about other types of training and create a perfect figure without additional expenses.

The gymnastic wheel is a very simple, yet effective exercise machine. Its key goal and purpose is to strengthen the abdominal muscles. The above-mentioned device has almost no competitors, since it places the maximum possible load on the muscles of the abdominal area. Even a beginner can do exercises using an abdominal wheel, and the expected results will begin to appear in a fairly short time.

Pros and cons of this projectile

Ab wheel exercises - pros and cons

The main advantage of this simulator is its compactness. It will fit in any city apartment.

It is also relatively inexpensive, which also encourages you to purchase it. In terms of effect, none of the expensive simulators can compete with it.

Of course, there are disadvantages, but they are not nearly as great as the advantages. At first, it will seem almost impossible to work with him without serious preparation. However, the whole point lies in gradualism. But with its help you can achieve really beautiful abs.

What muscles are worked?

The ab wheel has a great effect not only on the muscles in the abdominal area. While doing a set of physical exercises with this equipment, it is impossible not to feel how other muscles in your body are strengthening.

Ab wheel exercises - what you can develop

The abdominal and back muscles work the most. Consequently, you will be guaranteed a toned stomach and beautiful posture. These muscle groups are very closely related to each other, so it is very important to effectively work this area. This will give the best result.

In the process of performing such exercises, the load is evenly distributed across the muscles of the arms and legs. Of course, it’s small, but still there. Over time, your entire body will become more toned, strong and lean. Girls also note that even their buttocks become more rounded after regular exercises with the wheel.

If you exercise 4 – 5 times a week, then after just a month and a half you will notice the first results. And this despite the fact that the exercise technique is not difficult.

How to properly pump up your abs using a wheel

First of all, you need to dress in something that does not constrain or interfere with your movement. Hair should be gathered into a ponytail at the back of the head. You also need to lay something on the floor, because you will have to study on it.
Before you start, be sure to warm up. For example, aerobic exercises are great for warming up your muscles, preparing them for a subsequent, more intense workout.

Ab wheel exercises - how to pump up your abs correctly

You must follow the rhythm of your breathing. When bending your torso, you need to inhale, then return to the starting position, while exhaling as much air as possible. Exercises should be repeated 10-15 times. Then, when the task becomes easy, you can and even need to increase the load.

The smaller the diameter of the wheel, the more difficult it will be to train and, accordingly, the greater the effect will be.

Exercises for the abs

This set of exercises will help you pump up your abs in a short period of time using a wheel:

you need to kneel down and place the abdominal wheel directly in front of you. Next, you need to lean on it with your hands and then try to move smoothly, first forward, then back. In this case, you should try to tilt your body as much as possible, and return to the starting position slowly and smoothly

You need to lie down on your stomach and, with your arms outstretched, use the wheel to reach as far forward as possible. Try to transfer the load to the projectile without bending your arms. Remaining in the same position, you then need to pull the projectile towards you. You need to bend without lifting your feet from the floor. After each exercise, you can take a short break and then start again.

you should sit on the floor, keeping your legs straight. The wheel must be placed on your right side. Next, press on it with your hands and at the same time bend your body. You need to roll the projectile as far as it goes, and then return it to its original position. Legs always remain straight.

you should sit on the floor and bend your legs at the knees. Place the handles of the wheel of this projectile under your feet and start pumping it with your legs. The farther the projectile moves, the more the body should tilt. It is possible that the chest will even touch the knees. Then you need to slowly return to the starting position. After each lunge, take a couple of seconds break.

you need to stand with your back straight and your feet shoulder-width apart. Next, you should tilt your body down as if you were going to put the wheel on the floor. Then press on it, and then roll forward. Stop moving as soon as your chest does not touch the surface of the floor. At this point you need to slow down for a few seconds and then slowly return back.

Ab wheel exercises - video

An ab roller is a sports equipment that has a fairly simple design. It consists of a handle divided into left and right sides by a wheel, which is located in the middle, making it as comfortable and convenient to hold with both hands. The simplicity of the device does not mean that it has low efficiency.

Exercises performed with a roller pump up the abdominal, back and triceps muscles well. This is only true when the execution technique is followed. Training with a roller is highly effective, and for most exercises you need to be a fairly experienced athlete.

Sports equipment must be such that it supports the body well and allows it to move backwards and forwards without jerking. A gymnastic rigid roller has a device that allows you to exercise on a tile or mat without making intermittent movements. The device, which has a double wheel, has a wide base and distributes the mass as evenly as possible.

It is recommended to choose a wheel so that it maintains its stability under the weight of the athlete while rolling. For beginners, I find it easiest to work with rollers that have two parallel wheels or one, but quite wide one. To achieve good stability, you must choose a rubberized wheel. It is stable on absolutely any surface. The device should have ergonomic handles made of foam.

This material allows you to firmly hold the wheel and maintain balance well. There are designs equipped not only with handles, but also with pedals. Such versions of rollers help to diversify the set of exercises performed using this sports equipment. The handles must fit snugly on your palms, and the pedals help support your feet without any slipping.

Ab roller exercises require good preparation. Without well-developed muscle mass, it is impossible to provide adequate support for body weight when doing rolling. The use of the roller forces the body to move, and the spine is stretched during the entire movement. This poses a challenge for the deep-lying spinal stabilizers and the rectus and transverse abdominal muscles.

This impact makes the roller an ideal device for pumping sculpted and strong abdominal muscles. The movement also uses the auxiliary muscles of the hips, shoulders, latissimus, and triceps. They are responsible for stabilizing the body from the shoulder girdle all the way down to the toes, which allows you to maintain balance when the wheel rolls under the body.

9 Ab Roller Exercises

You should work with the device from a simple plank, but with support on a roller wheel, and only then move on to more complex ones, that is, when you have complete confidence that you can move on to exercises that involve the knees, and only then to a full roll and other more complex variations. An absolute beginner can work with a fitball first.

The plank performed with the help of a wheel strengthens the stabilizing muscles and also helps to get a feel for how to properly hold the roller and balance.

Technique:

• get on all fours in front of the gymnastic roller;
• grasp the handle with both hands, palms pointing down;
• the torso is raised to a plank position, and then straightened in one line from the head to the very heels;
• the body is kept in constant tension and held in the accepted position for 30-60 seconds.

Do three to four repetitions.

This is the next most difficult exercise, which allows you to move to a new level of difficulty. At first, rolling from your knees is best done with a folded towel or flat pad underneath.

Performance:

• kneel down, grab the handles and stretch out your arms;
• to avoid arching the lower back, tense the abdominal muscles;
• roll forward slowly as much as possible;

It is best to extend your arms as far forward as possible so that your chest is slightly higher than the floor surface. If this is difficult to do, then lower them halfway. The number of repetitions ranges from five to ten times.

It is best to start doing the exercise with small ranges, increasing progress gradually. Each athlete chooses the optimal rental length for himself. You need to move until you are able to return back by using your abdominal muscles.

This is another option for beginners, allowing you to perfectly maintain both the fixed length of the video and the pace of the training. Using the wall as a focal point. It is recommended to roll rather slowly.

Execution:

• stand about a meter from the surface of the wall;
• roll from the knees so that the roller comes into contact with the wall;
• return to their original position.

Do from five to ten repetitions.

Performing a full roll with a roller is an exercise of increased difficulty, but with a wide stance it is much easier to do. When the exercise is mastered, the position is changed, narrowing the distance between the legs, until a full roll is completed.

Performance:

• legs are placed shoulder width apart, bending at the waist, and then grasping the handle of the roller lying on the floor;
• keep your back and arms straight and roll forward until your torso becomes horizontal to the floor surface, rest your feet on your fingers, similar to push-ups;
• the wheel is rolled back towards the legs and again bent at the waist to return to the starting position.

Do from five to six repetitions.

When rolling from the knees in a wide stance is mastered, they move on to full rolling, but with a narrow stance. The exercise allows you to effectively use the muscles of the whole body and involves the muscles of the shoulders, back, abs, and arms.

The next option after the frontal exercise is the oblique roll. The main emphasis in the exercise is on the oblique muscle groups of the abdomen.

Execution:

• get down on both knees and grab the handles;
• but, instead of straight movement, they begin to roll forward, and then turn at an acute angle (45 degrees), completing the exercise in this direction;
• return to the starting position, and then slowly roll at the selected angle to the right.

Do about five or ten repetitions.

This rental is a complex version of the frontal. The weight is held by the hand on the roller. The main advantage of this exercise is the creation of additional tension on the stabilizer muscles. Initially it is quite difficult, so you should not start with the full version. It is better to practice rolling from your knees first.

Performance:

• kneel down or stand directly in front of the roller, depending on whether they are practicing or working;
• bend at the waist, and then grab the handle with one hand;
• slowly move forward, focusing on the muscle groups of the body;
• return to their original position.

Do from three to five repetitions. When rolling, make sure that the body does not tip to the side. To maintain balance, you can stick to the floor surface with your free hand.

On one leg

It is a more complicated version that requires great strength from the stabilizer muscles. You should proceed to this exercise after mastering a full roll on two legs.

Execution:

• stand directly in front of the projectile;
• bend at the waist and grasp the handles of the wheel;
• keep your back straight, and extend your arms and roll them forward;
• return to the starting position, standing on one leg and bending at the waist again.

Do about five to ten repetitions.

This variation of rolling requires the use of a roller, which is equipped with special pedals for the feet, since rolling is carried out not with the hands, but with the lower limbs. This exercise works the arms, shoulder girdle, obliques and abdominal muscles.

Performance:

• the feet are secured in special pedal devices and stand in a plank position, holding the arms straightened at the elbow joints under the shoulders;
• roll the wheel using the legs so that both knees move towards the chest, holding the upper part motionless;
• straightening the knee joints until they return to the plank position.

This variation engages the stabilizing muscles and obliques.

Execution:

• the feet are fixed in the pedals and stand in a plank position, arms extended in front of the shoulder joints;
• the wheel is rolled with the feet and moved to the right elbow;
• return to plank position and roll to the left.

Perform eight to twelve repetitions.

This variation resembles a fold, but the legs are kept straight:

• the feet are also secured in the pedals and stand in a plank position, arms extended under the shoulder joints;
• engage the muscle groups of the body and slowly roll the roller wheel to the top, bend at the hips, lifting the gluteal muscles upward;
• roll the roller to its original position.

Do from eight to twelve repetitions.

The abdominal roller may seem quite simple to use, but it requires serious effort from the athlete, and, most importantly, well-developed muscle groups of the body, since they are activated during the roll.

If exercises are done incorrectly, the excessive stress placed on the back muscles and hip flexors increases the likelihood of injury. They are not recommended for those people who have problems with intervertebral hernia or lower back.

In order to follow the correct technique and avoid injury when working with a roller, you should adhere to several rules:

• always check that the movement is carried out with the help of a wheel, and not due to the movement of a mat located on the floor;
• do not bend in the lower back and do not allow the body or knees to touch the floor surface;
• always keep your back, legs and arms straight;
• do the rental, regardless of the degree of difficulty, slowly, increasing progress gradually;
• reduce the range of motion if there is pain in the shoulder girdle;
• concentrate all your attention on the abdominal muscles.

A proper ab roller workout involves maintaining a slow speed. When the back begins to sag, it means that the ride is either done from the knees or the length is shortened. Keep your head in a neutral position and keep your chin slightly tucked in to help protect your neck and lower back.

It is recommended to perform exercises with a roller after a good warm-up, since they immediately put an intense load on the muscles of the whole body. At the end of the training, do a cool-down, that is, a good stretch. Beginners should use the wheel twice a week, and only then increase the number of training days with it to five times. This also applies to repetitions. You need to start with two or three, and then increase the pace.

Firm abs and a beautiful athletic body are the dream of all men and women, which can be achieved without leaving home. To do this, it is enough to purchase such sports equipment as a roller.

By doing exercises with a roller every day, you can achieve incredible results without spending a lot of money. What does this projectile look like and how to use it?

Exercises with a roller help guys and girls not only pump up their abs, but also strengthen the muscles of their back, chest, arms and legs.

There are several varieties of this sports equipment, each of them helps to achieve a specific result.

Comparative table of types of rollers:

Appearance	Roller model	Peculiarities
	Wheel with plastic or rubberized handles on the sides.
	With double wheel	The model is more stable when performing exercises and allows you to better maintain your balance.
	With return mechanism	Designed for beginners, as it helps ease physical stress when working with the apparatus.
	Off-center	Designed for advanced users, it increases the level of stress on the muscles.
	With pedals	Required for performing exercises that strengthen the leg muscles.
	Trimmer with tensioners	It comes in two versions: with a double wheel or a trimmer wheel in each hand. With this apparatus you can perform complex exercises with increased load due to the tension of the cable.

Depending on the physical form and level of desired loads, one or another type of roller is selected.

What muscles work during roller exercises?

Main muscles involved

When using the roller, the abdominal muscles pump the most, they become toned and elastic, and excess fat is removed. Further loads are applied to the muscles of the back, lower back, chest, gluteal muscles, and hamstrings.

Strong back muscles aren't everything. When training, your legs and arms swing. In general, the whole body looks athletic and fit. Training with a roller helps remove extra pounds and fat from a man.

There are many exercises with a roller that are aimed at training different muscle groups.

Important! If you have a back disease such as osteochondrosis, you should avoid training with a roller.

Set of exercises

There are these types of exercises:

• Roller skating forward while kneeling. This is an abdominal exercise. Kneel down, holding the handles of the roller, slowly roll it forward at arm's length, and then return to the starting position. Recommended for men with a beer belly; it’s relatively easy to do, but effective.;
• Roller skating to the side while kneeling. Exercise for the oblique abdominal muscles, performed similarly to the first option, only the roller rolls to the side;

  

  Roller skating forward while kneeling

• Standing on one knee. The exercise increases the load on the legs and arms. We place one leg on the knee, move the other one to the side, and roll the roller forward;
• Standing on one knee with rolls to the side. We make a projection forward, while the leg is bent at the knee, and we place the second leg on the knee behind. We roll back to the side to the maximum length;

  

  Roller skating forward while standing on one knee

• In a half-standing position. We kneel down, take the other leg back and rest against the wall. Holding the roller, we roll it forward and back, while the knee should not touch the floor. The center of gravity moves to the roller;
• From a standing position. Having accepted the emphasis while standing, the rollback is done to the maximum length. You can use different roller modifications for this exercise;
• From a standing position with rollbacks to the side. The emphasis is similar to the previous exercise, rollbacks are done alternately to the side, with one hand rolling to the side, the other bent at the elbow holding the roller. This exercise uses two rollers with double wheels;

  

The workout should last at least 15 minutes, all exercises are performed alternately at least 10 times.

Tips for beginners:

1. When choosing a roller, be guided by the level of your athletic training; a roller with a return mechanism is suitable for beginners, and one with an offset center is suitable for professionals. To increase the variety of exercises, choose a roller with pedals.
2. You should not immediately apply heavy loads, as severe muscle pain may appear. It is necessary to increase the intensity of the load gradually.
3. To start the exercise, you need to perform 10 times in 3 approaches. This allows the muscles to get used to the load. Beginners are recommended to do exercises on their knees at half strength.
4. Make a schedule of exercises with a roller, diluting it with squats and pull-ups to enhance the effect.
5. When performing the first two exercises presented, you need to keep your back in a slide.

Regular exercise with a roller will help men and girls not only gain a toned body, but also improve their health. After all, when strengthening muscles, the functioning of internal organs improves, posture becomes straight, which helps to avoid back problems and curvature of the spine, especially when lifting weights. Just 15 minutes of training a day for three months will give tangible results.

Video demonstration of exercises with a roller

The video shows different versions of exercises with a video, voice acting in English, but this does not interfere with understanding the process.

Be sure to read about it