3 more effective methods of getting rid of fat

How to lose fat from the arms and armpits, if training alone does not give desired result? In addition to weakened chest muscles, the causes of problem areas can be impaired posture, which creates the appearance of small fat deposits. Plays a role and malnutrition, leading to accumulation excess fat throughout the body, as well as a genetic predisposition to be overweight.

Properly adjusted nutrition can increase the effect of performing exercise twice.

Compliance with the correct diet helps to reduce fat accumulations in the axillary zone, improves overall well-being and guarantees a surge of strength.

It is not necessary to torture the body with starvation diets, the main thing is to stick to a few simple rules:

• Refuse sweets, soda and fast food;
• Eat food in 5-6 meals in small portions;
• Do not ignore a hearty breakfast, and dinner should be no earlier than 3 hours before bedtime.

In addition to physical exercises, other modern methods will help to cope with the problem of body fat in the armpit.

1. Wraps

Carrying out the procedure at home requires the presence of cling film and special mass with fat burning properties. There are a huge number of recipes for such compounds (cosmetic clay, cocoa, honey, coffee, etc.), so there will be no problems with self-preparation.

The fat-burning mass is applied to the problem area, after which it is wrapped with a film for 40-60 minutes. After the time has elapsed, the composition is washed off the skin with a warm stream of water. Sessions should be carried out 2-3 times a week, preferably every other day.

2. Self-massage

The procedure is characterized by kneading, pinching and shaking movements in the problem area of ​​the armpits and hands.

The massage must be completed with gentle stroking of the skin. Apply to heated area fat burning cream, you can enhance the result.

3. Liposuction

A cardinal method in the struggle for perfect hands, when other methods do not work, and the client needs a quick result. The procedure cannot be carried out independently, the specialists of the clinic will help with this.

Before resorting to liposuction, you should carefully listen to the doctor and learn about all the pitfalls lurking in this difficult operation.

Timely implementation of physical exercises, supplemented by changes in eating habits, will certainly help in achieving your goal. The main thing is to be patient and responsibly approach measures to gain slender arms and toned muscles.

If we do not lift anything heavy, then over time our hands become weaker. Let's face it, if you don't at least carry heavy bags from the supermarket home, don't lift a child in your arms, then your arm muscles are very weak and the first push-ups can be quite difficult for you.

Start push-ups slowly and in small approaches. You can do this exercise on your knees, as it is much easier to do push-ups this way than traditional ones. it perfect option for beginners, in which the body weight is fixed not only on the hands, but also on the knees.

After the muscles of the hands get stronger and become stronger, you can safely move on to the traditional push-up method. It is worth noting that such exercises are open and closed. The first option assumes that the hands will be set apart from each other at a greater distance than the width of the shoulders. The second - the hands during the exercise are located as close to each other as possible.

Try to lift light weights first. Dumbbells weighing 1-2 kg are suitable for this task. If you are not new to this type of exercise and your arm muscles are strong enough, you can safely start with more weight. Weight lifting exercises can be anything. Various experiments are possible here. The main thing is that as a result, the muscles of the hands become stronger.

However, I will tell you the best exercise to get rid of excess fat. Take dumbbells and lower your arms. Raise your arms forward to shoulder height and then spread them as wide apart as you can. When performing this exercise, it is necessary to ensure that the arms are straight and the body is not tilted forward.

Arm twisting

Don't let the name of this exercise scare you. You don't really need to twist your arms and hurt yourself. It is worth noting that this is one of those exercises that look easy until you start doing them.

Stand up straight and spread your arms wide to the sides. Fix them in position, as if you want to hug someone. Keep your arms straight, palms down, and then twist them so that your palms are facing the ceiling. Then twist your arms in the horizontal axis to the other side until the palms are again turned towards the ceiling.

Repeat the exercise as many times as you like. However, remember: if you overdo it with the number of approaches, the next day you will feel unpleasant pain in your hands.

Scissors

It's another one good way get rid of excess fat on the arms. This exercise is called scissors, as its movements resemble opening and closing scissors.

Stand up straight, take dumbbells and stretch your straight arms in front of you. Cross your arms straight so that the right hand is on top of the left. Then spread your arms to the sides, and then again overlap with your arms. Only this time the left hand should be on top. Fulfilling this exercise alternate hands.

Getting rid of excess arm fat is not so difficult when you know how to do it right. If you can regularly perform the above exercises for at least 10-15 minutes every day, the result will not be long in coming.

The only problem is that you can’t remove excess fat from the arms alone. Emphasis should be placed on burning fat in general from the entire body. At the same time, it is necessary to increase the tone and elasticity of the muscles of the hands.

If you know other ways to get rid of excess fat in the arms, please share these options with us in the comments. For us girls, there can't be too many ways to improve our looks.

HAND TRAINING- Video

How to remove the "ears" on the hips at home How to pump up your ass at home quickly and correctly: a training program How to remove fat from the back and sides How to get on the bridge quickly while standing?

Hello! Today we will talk about how to remove the ears on the hips at home and in the gym. But first, let me start with a little introduction...

What nonsense...

What kind of nonsense can be found on the Internet, and in glossy magazines about this ...

This topic is one of the most desirable for sellers of various kinds of useless crap.

Why tell people the truth, if you can make good money on deceit and selling various crazy products?

I found on the Internet and decided to show you some of the MOST CRAZY arguments about getting rid of the "breeches" or "ears" on the hips.

Ready to laugh? Let's go.

Hmm… Transformation of adipose tissue into muscle tissue? SERIOUSLY?

Friends, there is no such mechanism in nature that can magically turn a FAT CELL into a MUSCLE CELL! This is extreme nonsense.

What does isolated from the outside world mean?

The fact is that there is fat:

1. Functional (subcutaneous).
2. Spare.
3. Visceral.
4. Structural.
5. Brown (brown).

We will talk about them a little lower.

“Isolated from the outside world” - this, as I understand it, is the most difficult to spend, but this does not mean that the body stores it in a separate bag, but that there are much more ALFA-2-adrenergic receptors in these places!

This type of receptors contributes to the accumulation of fat in "convenient" places for storage. These places are different for men and women.

For men:

• Stomach.
• Waist.

Among women:

• Waist.
• Hips.
• Buttocks.

Therefore, the "ears" on the hips are found mainly in women.

In men, this phenomenon is extremely rare and is associated mainly with a violation of the hormonal background.

The following nonsense, which I saw on the Internet:

Shock wave therapy, huh? Melt the reserves of fat cells?

"What did I just read?" - the first thought that came to my mind.

You can believe that the waves somehow affect the mechanism for the release of fatty acids and glycerol from fat cells, but believe that fat melts directly under the skin ...

This, of course, is a very strange nonsense, given that we know that everything in nature is balanced and fat and any other cell cannot simply be evaporated under the action of a "magic" wave.

The weight of the cage has to go somewhere, right?

Fat cells can be used as energy, a protective shell for fragile human organs or thermal insulation (fat cells do not remove heat well, therefore they can protect the body from hypothermia).

In general, I see no reason to dwell on this. Any adequate person will understand that this is a common marketing scam.

Although, perhaps in the future, incredible discoveries await us, and who knows where science will lead us.

Nature, right? Weight loss procedure. Right?

It's not about the correct order of weight loss, but the ability of a certain type of tissue to interact with hormones through RECEPTORS.

1. Those places, roughly speaking, where we have more alpha-2-adrenergic receptors gain fat more easily.
2. Those places where there are fewer alpha-2-adrenergic receptors and more BETA-2-adrenergic receptors are more difficult to swim with fat.

Indeed, there are so-called. "convenient" places for the accumulation of fat in our body, which were identified as a result of anthropogenesis. Which did not interfere with further life.

But in order for nature to determine the order of losing weight of the body, yes. It is something.

This is where I am always surprised. How can a person not want to work on himself, monitor nutrition, engage in the RIGHT type of physical activity in terms of losing weight, but he wants to lie on the bed, rub himself with any kind of body, use a “super mitt” to get rid of problem areas.

I repeat, IT DOES NOT WORK!

ALL HORMONES CIRCULATE IN THE BLOOD FLOW EVENLY!

The hormone cannot circulate only in one place (for example, in the abdomen or buttocks), it will rush throughout the bloodstream, in both circles of blood circulation, penetrating wherever it can get (through capillaries, vessels, veins, arteries).

You can briefly increase the concentration of hormones in a certain place using pumping, for example, but all this is ineffective, especially with natural training.

And I don’t see the point of burning fat in just one place. In my opinion, this, in most cases, is simply a manifestation of human laziness, and not a necessity.

“Why, then, in different places, fat burns with different speed?»

In some places, fat burns more slowly, and in some places faster, because. our body has CONVENIENT PLACES for storing fat reserves (buttocks, hips, waist, etc.).

Previously, it was very convenient for our ancestors to store fat in these places, because. this did not prevent them from continuing their further life activities (hunting, fighting for females, mating, running away from predators, etc.) and allowed them to accumulate PRO RESERVE energy.

In these places, there are fewer capillaries and the sensitivity of receptors to hormones is LOWER (so that reserve energy reserves burn more slowly)!

That is why, in our body, CAPILLARIZATION OF TISSUE AND SUSCEPTIBILITY OF RECEPTORS TO HORMONES IN DIFFERENT PLACES IS DIFFERENT!

Where there will be more capillaries (where it is easier for blood to reach) and the susceptibility of receptors to hormones is higher, fat will “burn” easier there (because it is easier for hormones to penetrate fat cells and “bind” to the right receptors).

Fat burns in different places at different speeds, because. different:

1. TISSUE CAPILLARIZATION;
2. SUSCEPTIBILITY OF RECEPTORS TO HORMONES;

• Those places where there are more ALPHA adrenoreceptors are more prone to the accumulation of excess fat (hips, abdomen, buttocks, etc.).
• Those places where there are more BETA adrenoreceptors (of the second type, especially) are less prone to the accumulation of fat reserves (calves, hands, etc.).

That is why many people confuse and believe that you need to lose weight only in one part of the body (for example, in the abdomen or in the hips), although the process of lipolysis and fat burning will occur throughout the body, in conditions of a lack of calories.

Another important caveat.

LIPOLYSIS or SPLITTING FAT is not a guarantee of getting rid of it!

After lipolysis, fat enters the bloodstream in the form of fatty acids. After that, fatty acids can be used as energy. If they are not used (as a result of dietary stress or physical, mental activity), then fat will return to the cell, because. the body understands that "energy is not needed."

Well, I came across another comical moment:

Sauna effect, huh? Hm. Interesting. I've heard that this roughly correlates with the "lazy ass effect" in terms of efficiency.

But seriously.

One simple thing to remember: The fat burning process itself is a chemical reaction.! No "BURNING" occurs.

LIPOLYSIS is the process of splitting triglycerides into fatty acids and glycerol.

FAT BURNING- this is the use of fatty acids and glycerol released into the blood, as a result of lipolysis, as an energy source.

It is IMPOSSIBLE to lose weight if the fat is compressed, heated, shaken, etc.

Once again, just a little more.

Fat in our body is stored in fat cells in the form of TRIGLYCERIDE!

Fat is a stored energy (reserve) that nature has provided so that we do not die in times of famine. When there is a need for fat consumption, the triglyceride must first be broken down into: FATTY ACIDS AND GLYCEROL!

This process of converting triglycerides to fatty acids and glycerol is called LIPOLYSIS (fat breakdown)!

For example, the liver processes part of the fatty acids into ketone bodies to feed the brain, with a complete absence of carbohydrates during.

For the heart, muscles, kidneys, fatty acids also become an important source of energy during fasting or low-carbohydrate, cyclical, no-carbohydrate diets.

LIPOLYSIS IN OUR BODY IS STARTED BY HORMONES! More specifically, the BRAIN. The brain gives signals for the release of a particular hormone, depending on the external and internal environment.

The BRAIN is the "command center" of our body. All decisions are made there, and all the most important information for survival, interaction with the outside world and not only is collected!

Every substance or hormone that is produced in our body does so with a purpose.

Through the signals that the brain gives to the organs for the production of certain hormones, it controls the entire vital activity of the body.

All this is very exaggerated, I think you understand this, but the mechanism of action is clear!

External influence –> Brain signal –> Hormone production –> Triggering the desired reactions.

One of these reactions is LIPOLYSIS (fat burning)! Lipolysis begins with hormonal stimulation (through the action of certain hormones).

Here are the main ones:

• ADRENALINE and NORADRENALINE (when you are in danger or when you are very angry);
• CORTISOL (with severe physical, psychological stress or with a strong feeling of hunger);
• GLUCAGON (with a strong feeling of hunger and low sugar levels);
• SOMATOTROPIN (at night to restore the system, ensure construction and energy processes);

These are just some of the hormones that can trigger LIPOLYSIS (there is also thyroxine, insulin) in our body, but they are the main ones !!!

The most important hormone in terms of fat burning is ADRENALINE!

1. With a high concentration of adrenaline in the blood (physical work and activity, fear, extreme situations, etc.), there is an effect on BETA-adrenergic receptors of types 1, 2 and 3, and LIPOLYSIS starts!
2. With a low concentration of adrenaline in the blood (low physical activity, relaxation, laziness, etc.), the effect on ALPHA-2-adrenergic receptors occurs and the ANTILIPOLITIC ACTION starts (lipolysis stops)!

SPLITTING FAT (lipolysis) IS A CHEMICAL REACTION (breaking down triglycerides into fatty acids), so it’s a mistake to buy all sorts of slimming belts, fat burning ointments, various vibratory massagers, etc. EVERYTHING DOES NOT WORK!!!

“Why then does a person lose weight after a massage, bath or sauna?”

Because during the passage of these procedures, BLOOD SUPPLY IS IMPROVED and the supply of the necessary hormones to fat cells is simplified!

Vessels and capillaries expand, blood runs faster and the delivery of certain hormones that cause lipolysis becomes easier.

But this is only a SIMPLIFICATION OF THE WAY to your fat cells (“expansion of roads” for hormones). HORMONES that cause lipolysis will not be produced if favorable conditions for their production are not created (stress, workload, anger, rage, etc.)

The fact is that fat cells, like all other cells in the body, contain a lot of water.

When the skin is exposed to heat, fat and other cells of the body LOSE WATER! They become smaller. But the most important thing is that the NUCLEAR FAT CELLS DOES NOT GET LESS! The cells just shrunk.

What do you think will happen after you drink one or two glasses of water after a bath or sauna? YOUR FAT CELLS WILL REPLACE THE DEFICIT OF MOISTURE and return to its previous state.

This information is very unprofitable for massage and SPA salons, but why tell people the truth if it cannot be sold at a high price?

It is better to say that "the magical effect of a steam phyto-barrel magically relieves you of extra pounds without any extra effort."

How to remove the ears on the hips

I think you understand how much different kinds of crazy information exists everywhere on this issue.

In glossy magazines, I generally keep quiet. There, women are so brainwashed that they are happy to run and buy another “miracle cream” or “miracle machine” for zero great fat burning in the right places.

I will try to give you the most efficient and shortest way.

Types of body fat and how they are related to the "ears" on the hips

As I said, there are different types of adipose tissue in our body.

I will list it again, explaining in parallel where and how these fat deposits are stored.

1. Functional(subcutaneous) - this is the so-called "quick response fat". When glycogen is used up, then subcutaneous fat. This is not entirely beneficial for the body, but it is subcutaneous fat that acts as the first “pillow” during hunger.
2. Spare- this is exactly the same fat that is of interest to us, because. it is this type of fat that is the DENSE and is deposited precisely in those places where alpha-2-adrenergic receptors are the MOST! These places include the hips of women. We will talk about it in more detail below.
3. Visceral(abdominal) - one of the most dangerous species fat, which is located mainly around the internal organs. The number of visceral adipose tissue cells should not exceed the conditional bar of 10-15% of the total number of other body cells. Otherwise, problems with varicose veins, hormones, cardiovascular system and oncology
4. Structural- this fat is stored in the body even in conditions of COMPLETE EXHAUSTATION. This type of fat is involved in many vital functions, for example, it is involved in the construction of cell membranes, myelin sheaths of nerve fibers. But one of the most important properties of structural fat is its combination with proteins, and the formation of lipoprotein complexes.
5. Brown(brown) - this type of fat is able to burn with the release of energy almost instantly. Other types of fats in the body are deprived of this possibility. Fat does indeed have a slightly brown color, which is given to it by foci of hematopoiesis. There is a lot of this type of fat in babies, because. they require a lot of energy for heating and cell growth.

As it became clear, it is the RESERVE fat in our body that fills such hard-to-reach places as the hips, buttocks and stomach.

It has a very dense structure and is used by the body as energy very reluctantly. It is on its reduction that we need to focus.

But not everything is so simple.

Since the body has other, cheaper sources of energy (glycogen, subcutaneous fat, etc.), they will be the first to burn (used as an energy source), and only then - reserve fat.

Problem area fat (reserve fat) is primarily associated with carbohydrate GLYCEMIC INDEX and insulin levels.

Let's look at the basic rules that must be followed in order to get rid of the ears on the hips.

Basic rules on how to remove the ears on the hips

So what do I suggest?

1. First of all, eliminate foods from the diet with a high glycemic index.

I believe that this is the BASIS that will lead you to get rid of the "breeches" in the hip area in the shortest way.

Let's go over the main points I mentioned above.

Exclusion of high GI foods

Glycemic index(GI) - is a kind of QUANTITATIVE INDICATOR of the absorption of carbohydrates.

This is a QUANTITATIVE indicator, not a FAST! The speed will be the same for everyone (the peak will be in about 30 minutes for both sugar and buckwheat), and the Amount of glucose will be different !!!

Simply put, different foods have a DIFFERENT ability to raise sugar levels (the ability to hyperglycemia), so they have a different glycemic index.

• HOW EASIER carbohydrate, the MORE RAISE blood sugar levels (more GI).
• HOW HARDER carbohydrate, the LESS it raises blood sugar levels (less GI).

Foods with a high glycemic index should be excluded first of all if you are struggling with body fat in problem areas (areas with a large number of type 2 alpha-adrenergic receptors).

A high amount of glucose in the blood causes our pancreas to produce a large amount of INSULIN in order to lower the sugar level.

Insulin- transport hormone, which is an antagonist of somatotropin (growth hormone, which is one of the main fat-burning hormones).

In other words, if you eat large amounts of high GI foods (candy, marmalade, marshmallows, any sweet, chocolate, cookies, ice cream, white rice, etc.), then you STOP fat burning.

You can see high GI products on my blog in the table at this link:

Regulating nutrition and calculating the "balance point"

Every organism on planet Earth requires a certain amount of energy every day to carry out its vital activity.

Energy is spent in two directions:

1. The basic pool of energy (metabolism, brain activity, warming the body, in general, everything that happens INSIDE the body).
2. Expendable energy pool (all our physical activity per day, including how much we walked, at work, etc.).

In order to start losing weight, we need to follow only one most important rule:

We need to spend MORE energy every day than we get from food.

But, how do we know that we have spent more than we have eaten?

For this, a BALANCE POINT is needed, i.e. the number of calories at which our body does not get fat and does not lose weight.

It is calculated very simply.

1. Distribute your meals 6-7 times a day (all your daily calories are divided into these 6-7 meals).
2. Eat, every day, at every meal the same food (not in the sense of constantly eating breakfast, lunch and dinner, for example, one egg, but at every meal, every day the same, the menu will be below). It is important not to feel hungry. Eat without forced restrictions. This does not mean that you have to overeat at every meal. No. The amount of food you eat will not change, you will just begin to eat more often and the right food, in small portions. The more often you eat, the faster your metabolism. The less often you eat and in large portions, the slower it is.
3. Every day you weigh and count the total number of calories per day (we learned this with you).
4. After a week, add up the calories for all days and divide by the number of days (by 7, if for a week). This will be your starting point. The number of calories from which we will "push" on the way to your weight loss.

Important: every week we do control weighings. If, with a given number of calories, you do not gain weight in a week and do not lose weight, then this is your balance point.

Carbohydrates:

• Buckwheat.
• Brown rice.

• Chicken.
• Fish.
• Chicken eggs.
• Cottage cheese.
• (optional, if you want something tasty).

It is VERY IMPORTANT to do this, because nutrition is all 70-80% of success!

The next thing I focus on.

Physical activity in the gym, contributing to the production of anabolic and stress hormones

You can say as much as you like that “It's boring to lift weights!”, “We are doing very cool in group classes”, “Swimming is much more beneficial for the body”, “Glands - they will make a man out of a girl!”, But I will say this :

There is effective types physical activity in terms of fat burning, but there are practically useless!

In most cases, group classes, cycling, stepping, bodysculpting and other nonsense do not give almost ANY result.

The stress received in the gym as a result of overcoming a high-volume load contributes to the production of anabolic hormones that trigger lipolysis of fat cells.

Fat cells are broken down into fatty acids and glycerol, which enter the bloodstream.

Other types of physical activity carry the wrong orientation of the load. The production of anabolic and stress hormones is out of the question if you jump like crazy in group classes.

This is the reason for their low efficiency in terms of fat burning.

The purpose of a high-volume load with iron (in the gym) is precisely the creation of a FAVORABLE hormonal background to start processes that contribute to the reduction of body fat.

I have a very cool article, so I don't see the point in going into the same in detail.

Look for sure.

Yohimbine - this is the active ingredient and the name of the drug of the same name alpha-blocker for the treatment of erectile dysfunction, produced in different forms (the most common is 5 mg tablets).

This drug is used by bodybuilders for cutting, losing weight and increasing libido (especially important after a course of steroids).

By the way, the study of this group of alkaloids began due to the fact that scientists wanted to find out the mechanism of action of the well-known veterinary drug "Horse Pathogen".

By the way, I just mentioned it in the title. This drug BLOCKS ALFA-2-ADRENORECEPTORS and complicates the accumulation of fat in the body (including on the hips).

For example, yohimbine, which I now drink myself:

It works noticeably, it helps not to lose heart during drying)) I always buy it at the lowest price that is on the market here. Use on health)

I see no reason to talk about other drugs, because. they are too dangerous!

The above drugs and supplements are practically harmless (if taken without fanaticism).

In general, remember that there are ACCELERATORS of fat burning, but there are no SUBSTITUTES.

by the most the right way is to develop eating habits! Then you yourself will be able to control the process of losing weight and feel great.

Additional procedures (optional)

Here we will talk about the bath, sauna, various creams for weight loss and more.

I won't focus too much on this. Why? Due to the LOW effectiveness of these procedures for fat burning.

Bath and sauna, as well as various "fat-burning" creams, cannot start the processes of lipolysis and fat burning in your body, but they can slightly simplify the path of stress and anabolic hormones through capillaries and blood vessels that have expanded as a result of heating.

Those. you seem to simplify the “roads” for the penetration of the necessary hormones into adipose tissue.

All this has an extremely low efficiency, but I had to tell you this so that you do not have overly optimistic hopes about these types of procedures.

How to remove the ears on the hips at home

The above basic rules work IN ANY CONDITIONS, friends.

The body does not care where you load it!

The main thing is to ensure the progression of loads at home.

What you will need:

1. Collapsible dumbbells (up to 20-25 kg each).
2. Incline bench with adjustable angle.

With this inventory, you will be able to perform a huge number of various exercises, for example:

1. Squats with dumbbells.
2. Deadlift on straight legs with dumbbells.
3. Lunges with dumbbells.
4. Bulgarian squats (when the back leg is on the bench, to increase the range of motion).
5. Incline dumbbell row.
6. Incline dumbbell bench press.
7. French press with dumbbells.
8. Extension of the arms behind the head with dumbbells sitting.
9. Lifting dumbbells for biceps.

These are the first exercises that came to my mind, although you can think of many more!

Everything else: nutrition, supplements can be easily taken and eaten at home. There are no problems here.

You can not do cardio at first, and later start walking at a fast pace, smoothly moving to a very slow run.

There would be a desire, friends. Let your imagination work!

conclusions

I was not surprised about the total misinformation in this thread around, because. those who lie and sell useless goods to get rid of the ears on the hips - this is FAVORABLE. They make money by deceiving other people.

I, on the other hand, make money by giving people results.

Therefore, I hope that many interested girls will read this article.

Main theses of the article.

Fat happens:

1. Functional (subcutaneous).
2. Spare.
3. Visceral.
4. Structural.
5. Brown (brown).

On the thighs, mainly RESERVE FAT is deposited, because. there are many alpha-2 adrenoreceptors in these places.

Basic rules to get rid of the ears on the hips:

1. Eliminate high GI foods from your diet.
2. Regulation of the diet and the calculation of the "balance point".
3. Physical activity in the gym, contributing to the production of anabolic and stress hormones.
4. Cardio load, accelerating the use of a drop of fat by the mitochondria of cells.
5. Use of fat burning accelerators and alpha-2 blockers.
6. Additional procedures (optional).

Ears can be removed at home, if you can provide yourself with a PROGRESSION OF LOADS.

That's all, dear friends.

I hope you understand how to remove the ears on the hips. There is nothing difficult in this.

Do not fall for the tricks of various sellers of dubious products for weight loss and other unfortunate experts. Listen to your body and keep improving.

All the best.

P.S. Subscribe to blog updates. It will only get worse from there.

With respect and best wishes, !