It often happens that the weight increases after starting regular exercise. Many mistakenly believe that this increases muscle mass, in fact, weakened muscles simply swell even after minor loads. In no case should you stop exercising, in a couple of weeks everything will return to normal.

Eating salty, smoked and highly spicy foods also contribute to weight gain, as they cause fluid retention in the body, and, as a result, internal and external edema.

Alcohol, no matter how strong the alcohol was, as well as salty foods, contributes to fluid retention, so it is not advisable to weigh yourself for a couple of days after drinking.

Switching to low fat low calorie foods and foods, many people consume much more calories than eating without restrictions, so you need to count calories for any food. Large portions and snacks I also contribute to the fact that the body receives much more calories than it is able to use.

Starvation or just very small portions harm the figure no less than gluttony. A regular lack of calories leads to the fact that the body absorbs them even from a cabbage leaf. In addition, due to the lack of fat, the female reproductive system suffers greatly.

As you know, water is essential for normal metabolism. Proper and balanced nutrition, but with not enough liquid also contributes to weight gain.

Premenstrual period and critical days accompanied by external and internal edema. At this time, the weight naturally increases.

Errors in calculating calories, as well as proteins, fats and carbohydrates. This happens when the weight of the product is determined by eye, without the use of kitchen scales. A high calorie content of a dish, even with a very small portion, is quite capable of leading to weight gain.

Refusal of protein foods extremely harmful to the body, because protein is a building material for cells and tissues. In addition, protein foods saturate for a long time and contain calcium, which contributes to weight loss.

Health problems, diseases of various organs, disruption of the endocrine and reproductive systems can also prevent weight loss.

The reasons for a sharp weight gain can be both physical and psychological.

With an active lifestyle and a healthy diet, such a symptom should alert, as it can be the result of various diseases or a reaction to any medications.

Hypothyroidism

Thyroid disease is the most common cause of rapid weight gain. A deficiency in the hormones produced by the thyroid gland slows down the body's metabolic rate.

Symptoms of dysfunction: fatigue, drowsiness, anxiety, swelling of the face, hair loss, dry skin, depression, headache, tingling of the hands and feet, etc. Women with this disease experience not only a sharp increase in weight, but also severe fatigue even after a long rest .

Essential fatty acid deficiency

Good fats help produce hormones and thus keep your metabolism going. In case of their shortage in the diet, body weight begins to increase rapidly. This lack of essential fatty acids can lead to a desire to eat too fatty foods.

People suffering from diseases such as arthritis, diabetes, eczema, premenstrual syndrome, problems with the cardiovascular system should reconsider their diet. Early symptoms: dandruff, dry and flaky skin, brittle hair.

Menopause

Hormonal imbalance during this period leads to an increase in appetite and a slowdown in metabolism. Changes in the levels of certain hormones that affect weight affect the increase in body fat during menopause.

Cushing's syndrome

This disease produces an excessive amount of the hormone cortisol. This leads to the accumulation of fat in the back, face and abdomen. The arms and legs tend to remain slender.

Symptoms of Cushing's Syndrome: Muscle atrophy, weakness, thin skin, poor wound healing, hypertension, purple stretch marks on the abdomen, menstrual irregularities, hair loss, and rapid weight gain.

Medications

Taking birth control pills containing estrogen leads to fluid retention and increased appetite.

Steroids and non-steroidal anti-inflammatory drugs, antidepressants, and diabetes medications can also cause rapid weight gain.

Fibromyalgia causes hormonal imbalance and also slows down metabolism.

Edema

Fluid retention in the body leads to diseases of the kidneys and heart, taking certain anti-inflammatory drugs. As a result - a sharp weight gain.

Stress

It is one of the main reasons for this problem. Anxiety, depression, and other emotional factors can slow your metabolism and cause weight gain.

During times of stress, people try to eat foods high in carbohydrates, which have a calming effect, as they help produce serotonin, the "hormone of happiness."

Blood sugar imbalance

To stabilize your sugar levels, include enough fruits and vegetables in your diet and limit your intake of simple and refined carbohydrates.

Dietary changes

In an effort to lose weight quickly, people use different types of diets. For example, high in protein. With such a diet, the consumption of carbohydrates is sharply reduced, which in some cases leads to rapid weight gain.

Other reasons

Mitochondrial dysfunction, insomnia, gastrointestinal problems, genetic predisposition, prolonged fasting, smoking cessation have been found to lead to dramatic weight gain. The cause of this problem can only be diagnosed by an experienced doctor.

Therefore, you should not start self-medication and torture yourself with diets, you should immediately contact a specialist and undergo an examination.

The weight of a person is reflected not only in the attractiveness of the external image, but also an indicator of health in general. Usually we are talking about the fight against extra pounds. In fact, there is also the problem of underweight. At first glance, a thin person looks slim and attractive, but this can negatively affect well-being. Therefore, the issue of lack of weight and its set must be approached comprehensively.

How to quickly gain weight?

Indicative for determining the deficit in weight is the so-called body mass index, which should not be lower than 18.5. If the calculations showed a reduced value, you should think about gaining additional kilograms. According to statistics, this problem affects the female sex to a greater extent, but men are also prone to excessive thinness.

From a scientific point of view, a low rate is much more dangerous than a high one. It carries very great threats to the health of the body: immunity decreases, muscle tissue atrophies, joints are affected. And according to some reports, the risk of premature death increases. It is worth clarifying that in this case we will talk about thinness as a separate problem of fast metabolism. If it is caused by internal diseases (oncology, thyroid dysfunction, diabetes mellitus), the underlying pathology should be treated.

To recover, to some extent, is more difficult than to lose extra pounds, but, nevertheless, it is quite real.

The fastest way to recruit without stress for the body includes these key recommendations:

Weight gain at home

Many believe that it is very easy to get better, you just need to eat a lot of all sorts of harmful things. But this is absolutely not true. You can get fat and earn a couple of chronic diseases in this way. But to achieve ideal internal and external indicators, you need to work hard.

You can gain body weight quite effectively at home. You just need to know how to do it right and not hurt yourself.

Safe weight gain involves:

• an increase in the amount of food consumed, in simple words - the portion should be about twice as large as usual;
• mandatory increase in calorie content due to dairy products, dried fruits, nuts, fatty meats, olive oil, cereals, potatoes, dark chocolate;
• frequent meals (every 3 hours) at approximately the same time, it is especially important not to skip breakfast;
• large bowls and plates that serve as a visual trick of the portion size: the larger the plate, the smaller the amount of food seems;
• a decrease in the number of vegetables and fruits, it is optimal to make juices or mousses from them to replenish the vitamin reserve;
• constant monitoring of nutrition, which involves daily keeping a calorie diary - this is how the norm is determined so as not to slide into obesity;
• strength training several times a week, but only if there is knowledge in this area and there are no contraindications.

You should not indulge in all serious, and from the first day follow all the instructions. You need to gain weight gradually, listening to the body's reaction to a particular method. Over time, an individual effective regime is formed, bringing only benefits and positive emotions.

How to quickly gain 10 kg?

It is quite possible to recover by 5-10 kg in a short time, but you will have to try a little. For a thin person, even a couple of kilograms affect the appearance, and what can we say about large numbers. Therefore, it is very important to understand that it is impossible to gain a significant mass only with fat. Or rather, perhaps, but it will already be obesity, and you will have to deal with a sagging stomach or sides.

A set of 10 kg of weight involves a complex of fat and muscle mass. Therefore, the recommendations include two main areas - diet and sports. To recover quickly by 10 kg will help proper nutrition. We are talking about healthy, but high-calorie foods. It is necessary to determine the rate of calories consumed for a comfortable weight gain experimentally. It is only necessary to calculate the caloric content of food consumed every day and compare with the result.

An approximate menu option to get better and gain kilograms:

• for breakfast, an omelette with porridge cooked in sunflower oil, and cottage cheese with honey or fruit is suitable;
• lunch should consist of a side dish (pasta, potatoes) and meat or fish, you can drink everything with sweet coffee with cream;
• dinner is lighter but hearty, for example, chicken breast with vegetable salad.
• do not forget about snacks - dried fruits, nuts, eggs, salads, dairy products.

By following a diet and a fractional diet, you can get better by 5 kg, but the rest must be gained in the gym. Exercises should be strength, not cardio: deadlift, push-ups, barbell, dumbbells, squats.

An integrated approach guarantees a harmonious physique and excellent well-being.

How to quickly gain weight for a girl?

A beautiful figure is very important for a girl. And this applies not only to full young ladies, but also too thin. Therefore, sometimes you can hear the question: what to do to gain weight? The answer is simple - you need to play sports. It is training that is given the main role in the formation of a harmonious young body.

A set of simple exercises that can be performed even at home will have a very good effect in just a week:

• for the hips and buttocks: squats, bringing the legs together in the simulator, bending forward with the barbell;
• for the muscles of the hands: push-ups from the floor, bench press with dumbbells or a barbell above your head and towards yourself.

The optimal number of workouts in order to quickly recover and gain a few pounds, according to reviews, is 3 times a week. You should not overdo it, there may be a reverse effect due to overwork. Thanks to sports, the right daily routine, a balanced diet and rest, the figure becomes perfect.

How to gain weight in a week?

Gaining weight is better at a slow pace, without creating a stressful situation for the body. But in some cases, prompt measures are required, for example, before a solemn event or filming. Is it possible to recover quickly? The answer is yes - it is quite real, if you significantly adjust your lifestyle.

1. You can gain 5 kg in 7 days by doubling the calorie content of food. At the same time, most of the calories should be healthy (nuts, fatty meat, honey). Some sweets are also needed, but only as a dessert. As a result, up to 10 kg is added in 2 weeks.
2. You should not eat all the food supplies for the day at one time. Meals should be frequent, without skipping. In this case, fat builds up steadily.
3. The menu must contain proteins (chicken, eggs) and fats (pork, olive oil).
4. Well helps in weight gain dairy products with a high percentage of fat. If there is no lactose intolerance, you need to drink a glass of milk several times a day between meals.
5. Snacks should consist of healthy foods (dried fruits, nuts, fruit mousses), and not fast food.
6. It is important in the recruitment process to constantly monitor the calorie content of dishes and adjust according to the sensations. It is better to keep a special diet diary.
7. To get better, but not to get fat and not to gain too much, you should not forget about physical activity. Fitness will help turn calories into muscle.

If there are no good reasons, then gaining mass in emergency mode is not worth it. By spending a little more time, you can get a much better result that will last a lifetime.

How to quickly gain weight for a man?

Men rarely complain about thinness, rather about figure flaws. Therefore, the approach to weight gain in the male sex is slightly different. The main emphasis is placed, first of all, on nutrition and specific products.

A lack of body weight gives a guy, most likely, a fast metabolism. Everything eaten is processed faster than the body has time to digest. Therefore, special attention should be paid to the calorie content of food, and not its quantity. You should always satisfy your hunger by taking small snacks from home with you. An approximate set of high-calorie and healthy foods has already been mentioned.

A proven folk remedy - brewer's yeast - will help a man recover. In tablet form, they will not form a beer belly, but will stimulate the appetite. You need to take 2-6 tablets with meals. Be sure to maintain a balance in nutrition at this time, do not eat everything.

Many men manage to gain weight up to 5 kg per week with a very intensive diet. But the problem is that, for the most part, it will be simple fat. But you need muscles, relief and strength. Do not do without serious strength training. They can be carried out both at home and in a specially equipped room. The fastest way to build muscle mass is to work out according to an individual program with a trainer. The ideal result will not come immediately, but it will certainly be.

What is a woman to get better quickly?

Diet, as it turned out, plays a leading role in weight gain. It is especially relevant for women who want to get better, but at the same time are afraid to get fat. To correct the figure without harm to health and appearance, you need to know what you can eat during this period.

In the set of mandatory products, in order to quickly recover, there should be:

• fatty natural milk (up to 3 tbsp.);
• sweet tea, coffee, compote with rich pastries;
• sour cream;
• butter;
• meat (pork, chicken, beef);
• fish (fatty varieties);
• cereals (rice, buckwheat, oatmeal);
• pasta;
• potato;
• fruits and vegetables in the form of salads, purees, mousses.

The main condition for a quick result is that calorie consumption should be lower than their consumption. It is also important to understand that the menu is approximate and is designed for a one-time effect. For a prolonged result, a more integrated approach is needed, including sports activities and health monitoring.

Psychologists around the world say that a person's happiness does not depend on weight, height, or other physical parameters. But we stubbornly continue to strive for beauty standards, and when this process somehow stalls, we panic. In most cases, weight gain is triggered by overeating and lack of physical activity. But sharp unmotivated fluctuations in weight, which, of course, upset any woman, indicate various problems in the body.

The reasons can be different: a change in eating behavior, the onset of a disease, taking medications, various deviations in the functioning of body systems. In such cases, the only way to avoid the problem is to eliminate the cause. Consider the causes of a sharp weight gain in women and ways to eliminate it.

Hormonal disorders

According to experts, the largest number of cases of sudden weight gain occurs as a result of hormonal failure, provoked by any disease. Such a picture can, for example, be observed with polycystic ovaries. A sharp jump in the level of the male hormone testosterone, provoked by the disease, is the reason for the sharp weight gain in women. Which doctor should I contact? This question is of interest to many, because self-medication is impossible. To get started, make an appointment with a gynecologist. With the elimination of polycystosis, weight can be returned to normal, but not immediately.

The reasons for a sharp weight gain in women at the age of 25 will be discussed below.

It is also necessary to remember about the early diagnosis of diseases of this kind. If you notice some symptoms (hair loss and brittleness, the appearance of vegetation in atypical places, acne, irregular menstruation, inability to get pregnant), you should consult a doctor. In this case, there is a chance to avoid the development of the disease and cure it at an early stage, before weight problems arise. With strict adherence to the treatment regimen prescribed by the doctor, in about a year the normal structure of the ovary is restored. Of course, this will not lead to weight loss, but it will stop its further increase. Getting rid of extra pounds, as in all other cases, is possible only with a diet and daily physical activity. Losing weight also has a positive effect on the restoration of hormonal levels during a sharp weight gain in women. The reasons are always related.

Hypothyroidism

A disease such as hypothyroidism can also cause weight gain. This disease occurs as a result of disturbances in the functioning of the thyroid gland, and more precisely because of its low activity and insufficient synthesis of thyroid hormones, which are the main regulators of metabolic processes in the body. Deficiency of these hormones leads to a slowdown in metabolism, and this, in turn, provokes an increase in body weight.

The root cause in this case is usually a lack of iodine. It is necessary for the synthesis of thyroid hormones. A characteristic symptom of the disease is not only weight gain, but also other signs. They can be expressed in a constant feeling of cold, brittle hair and nails, excessive dryness of the skin. If you notice something like this, you need to consult an endocrinologist for advice. After appropriate treatment, thyroid hormones return to normal, and excess weight gradually begins to go away. However, one must take into account the fact that if body weight has increased by more than 10 kg, then only the thyroid gland is hardly to blame. The problem must be looked for somewhere else.

What else could be the cause of a sharp weight gain in women?

Excess fluid in the body

An excess of fluid in the body can initiate an increase in extra pounds. Water accumulates in the cells and between them, which provokes the appearance of edema, cellulite, and the accumulation of excess weight. You can determine the presence of edema by resorting to the simplest procedure: press on the skin with your finger and release. If a dimple remains after pressing, this means that edema is available. Every woman is familiar with this problem. Before the onset of menstruation, all the fair sex has swelling that disappears without treatment with the onset of menstruation.

However, if puffiness bothers you all the time, then this indicates quite serious pathologies. The cause may be cardiovascular disease or impaired kidney function. Untimely treatment of these pathologies can lead to disability and sometimes death. Accordingly, if you undergo a course of treatment and eliminate swelling, then the weight will quickly return to normal. The causes of dramatic weight gain in women in their 25s may differ from those in women in their 40s and 50s. People under 25 have a very good metabolism, but with age, against the background of hormonal changes in the body, all processes, including metabolic ones, slow down. Therefore, it can be more difficult for a woman aged 35-40 to lose weight.

neoplasm

Sometimes it occurs due to the appearance of neoplasms in the abdominal cavity. Such diseases do not happen so often, but you should not lose sight of this scenario. The development of the tumor in this case is provoked by the so-called dermoids, consisting of various types of tissues. They grow very quickly and actively multiply in the abdominal cavity. In some cases, neoplasms gave a weight gain of more than 30 kg. The slightest disproportionate increase in tissue in the abdomen should alert you and serve as a reason to see a doctor.

Action of antidepressants

Weight fluctuations can also occur as a result of exposure to certain medications, such as antidepressants. The most typical drug that has this effect is Paroxetine. Its use in most cases entails a sharp increase in weight. Another drug in this group is Prozac. It causes obesity only with prolonged use. The same can be said about Setralin. Experts say that taking antidepressants provokes obesity only in the case of long-term (more than 12 months) use.

Diabetic drugs

Drugs used to treat type 2 diabetes, which usually develops as a result of severe weight gain, can also cause more weight gain. A kind of vicious circle is formed, from which it is not so easy to get out. Modern remedies for diabetes, according to the latest medical data, can prevent this cause of sudden weight gain in women. Which doctor should I contact? Let's figure it out.

If there is a hormonal failure in the body, then you need to contact an endocrinologist, but it will not be superfluous to visit a gynecologist and other highly specialized specialists. You will also need to consult a nutritionist.

The new generation of drugs includes the drug "Siofor", which has a double effect. It helps to reduce blood sugar levels and normalize the body's metabolic processes, which prevents the accumulation of extra pounds. But do not ignore the classic ways to help reset diet and exercise. In this regard, it should be recalled that nutritionists strongly object to the use of drugs that promote weight loss by preventing fat absorption. Such medicines are taken only in case of emergency and only on the recommendation of a doctor.

Steroids

Steroid hormones can also cause dramatic weight gain in women. How to treat in this case without them bronchial asthma, skin tuberculosis, inflammation of some internal organs? After all, the use of steroid hormones is often due to a vital necessity. Experts say that short-term use of steroids does not increase weight much, but even in the case of a strong weight gain, when the drug is discontinued, it quickly returns to normal. Long-term use of drugs in this group is not recommended, you should think about alternative means.

What to do

Whatever the reason for a sharp weight gain in women after 35 years, it should be actively combated, since its presence leads to the development of serious pathologies. Obese people in most cases have high cholesterol, which provokes the development of cardiovascular diseases. Obesity favorably affects the development of diabetes mellitus. In addition, the load on the liver increases, since it is she who is responsible for the process of processing and utilizing fat. The risk of developing various pathologies also arises for the kidneys, pancreas, and digestive organs. In particular, the fat located on the internal organs is dangerous, it is very difficult to eliminate it. This condition provokes the accumulation of toxins, toxins and the appearance of stagnant foci. Obese people have a significantly higher risk of developing certain types of malignant tumors, including colon cancer, endometriosis, and breast pathologies. An increase in the load on the skeleton and joints entails damage to the musculoskeletal system (arthritis, arthrosis).

Conclusion

In the article, we examined the main causes of a sharp weight gain in women. In order to avoid all these negative consequences, you need to monitor your weight, and with a steady change in body weight, you need to consult a doctor and strictly follow his recommendations.

Women are always upset by a sharp increase in weight. The reasons for this may be hidden diseases, medication, deviations in the functioning of organs and systems. Weight gain can be stopped only after the elimination of the provoking factor.

The main causes of excess weight are overeating and lack of movement. But often there are situations when, despite the observance of the rules of nutrition and systematic exercise, weight gain occurs.

What can trigger the accumulation of extra pounds?

Most often, the reason lies in the hormonal imbalance, which can occur as a result of various diseases - for example, polycystic ovaries. With this syndrome, the ovaries produce a large amount of the male hormone testosterone, which becomes a provocateur of a set of extra pounds. A woman cannot independently determine whether she has this disease, since her body begins to acquire a layer of fat gradually, starting from puberty. Polycystic syndrome can be cured.

Early diagnosis is of great importance. The first symptoms are thinning and brittle hair, increased hairiness, the appearance of acne that does not go away after adolescence, irregular periods and infertility. As a rule, the weaker sex begins to worry only when it is impossible to get pregnant. An alarming sign should be the absence of menstruation before the age of 16. In general, gynecologists recommend undergoing an annual preventive medical examination, starting at the age of 18. Polycystic disease, like many other diseases, can be easily diagnosed through ultrasound and special hormonal tests. Women of mature age are prescribed special drugs to regulate hormone levels - the so-called antihormones.

Young girls are recommended to take vitamins and physiotherapy. Approximately 50% of patients recover the normal structure of the ovaries in a year. But, unfortunately, this does not lead to weight loss. To combat extra pounds, you have to follow a diet and perform a set of special exercises every day. Weight loss, in turn, becomes an additional favorable factor for hormonal regulation.

Hypothyroidism can also lead to overweight and obesity. This disease of the thyroid gland is characterized by its low activity and insufficient synthesis of thyroid hormones, which are directly involved in the regulation of metabolic processes. Their deficiency leads to a slowdown in metabolism, resulting in a rapid increase in weight. The cause of the disease can be a lack of iodine, which is necessary for the synthesis of triiodothyroxine, thyroxine and calcitonin. Its symptoms, in addition to weight gain, are a constant feeling of cold, brittle hair, nails, excessive dryness of the skin. If they are present, you should consult a doctor to prescribe a course of treatment. After correcting the work of this most important gland, the metabolism returns to normal, and excess fat disappears. However, if the weight exceeds the norm by 10 or more kilograms, then the likelihood that only hypofunction of the thyroid gland is to blame is very low, and it should be looked for in something else.

A possible cause of weight gain is also an excess water content in the body. It accumulates in cells, intercellular space and leads to edema, cellulite, accumulation of extra pounds. To determine the presence of excess moisture, you can use the simplest test: you need to press your finger on the skin and release. If there is water under it, then a dimple will remain in this place. To a certain extent, this problem is familiar to any representative of the fair sex: even with absolute health, all women have swelling before menstruation, which disappears without additional measures with the onset of menstruation. In the case of the constant formation of edema, they indicate the presence of diseases, sometimes quite dangerous. They can be caused by heart and kidney pathologies, which, if not treated in time, lead to disability and even death. In case of any diseases, it is necessary to undergo a course of treatment, and puffiness can be fought with the help of infusions and decoctions of medicinal herbs.

What else can cause sudden weight gain? The reasons sometimes lie in the occurrence of neoplasms in the abdominal cavity. This phenomenon is quite rare, but it should not be overlooked either. It can lead to the so-called dermoids, which consist of a wide variety of tissues and tend to grow and develop rapidly in the abdominal cavity. Individual cases were noted when, as a result of such neoplasms, patients gained 40 kg of excess weight. At the slightest disproportionate increase in the abdominal area, you should immediately consult a doctor, since dermoids lead not only to an unaesthetic appearance, but also to serious health problems. Weight can also increase as a result of taking certain medications.

A side effect of taking antidepressants is sometimes weight gain. In this sense, the most striking example is paroxetine. Its use provokes a sharp increase in weight. Another drug in this category, Prozac (fluoxytin), causes obesity only with long-term use. The same applies to setralin. Doctors say that short-term use of antidepressants does not cause excess weight. But with prolonged use (more than a year), they almost always provoke the appearance of extra pounds.

It may seem strange, but drugs for the treatment of type 2 diabetes, which often develops as a result of obesity, lead to weight gain. It is not very easy to get out of this peculiar vicious circle. A new generation of medical devices has now been developed to avoid this serious problem. One of the best drugs is Siofor, which has a dual effect: it lowers blood glucose levels and regulates the rate of metabolic processes, thereby preventing the accumulation of kilograms. However, do not forget about the classic ways to lose weight: dietary restrictions and exercise. Doctors are categorically against drugs that promote weight loss by blocking the absorption of fat. They are appointed only in case of emergency.

Contribute to the accumulation of fat and steroid hormones. In addition, drugs in this category lead to an increase in appetite and provoke overeating. But in some cases, their intake is vital - for example, with bronchial asthma, skin tuberculosis, inflammation of some internal organs, etc. With short-term use of steroids, the weight does not increase much, but even with a significant set after discontinuation of drugs, you can quickly get rid of kilograms. With long-term use, you should think about alternative medicines.

Whatever the reasons for weight gain, extra pounds must be dealt with, as they can lead to the development of serious diseases.

Obese people often have elevated blood cholesterol levels, which is extremely dangerous because it can lead to the development of cardiovascular diseases. Obesity is becoming one of the favorable factors for the onset of diabetes. The liver also suffers, since it is the main organ responsible for the processing and utilization of fat. The kidneys, pancreas, and digestive organs are also at risk. Especially dangerous is fat on the internal organs, which is very difficult to deal with. It leads to the appearance of foci of stagnation, the accumulation of toxic substances, toxins, waste, which cause the development of pathologies. As a result of being overweight, some types of malignant tumors can also develop, including colon, endometrial, and breast cancer. An increased load on the skeleton and joints leads to the appearance of various pathologies and damage to the musculoskeletal system: arthritis, osteoarthritis.

To avoid the consequences of fullness, with the slightest increase in body weight, you should consult a specialist to determine the cause of this phenomenon and, if necessary, undergo a course of treatment for the underlying disease.