Do you want to quickly lose weight by 5 kg? The program "lose 5kg" with Denise Austin has gained immense popularity among losing weight. According to its adherents, the weight begins to go away right before our eyes. You will not only lose weight, but also get used to loading muscles. The fact is that training allows you to effectively lose weight even for those who have never done any exercises. exercise. A carefully thought-out program allows you to quickly burn fat in the abdomen, thighs, buttocks, arms, and also strengthens the entire muscle corset.
Lose weight properly
It is important not just to lose weight, the main thing is to lose weight correctly, without harming your health. The Lose 5kg program consists of two parts. The first part includes quite active kickboxing exercises that allow you to effectively break down fats. The second part is more relaxed, with fitness and aerobic exercises.
Your body will gradually get used to the loads and you will no longer be able to do without these amazing workouts, with the help of which thousands of women around the world have already lost weight.
For those who want to successfully lose weight and put their body in order, but have no experience in sports or fitness, there are many programs, for example, from Denise Austin. Effective reduction weight is achieved due to the fact that you will perform all the exercises according to the requirements of the trainer in the video.
Aerobics with Denise Austin fast loss weight" due to its effectiveness and availability has gained popularity around the world.
Who is Denise Austin
Denise Austin is famous in America personal trainer on fitness, as well as the host of television programs dedicated to this topic, author of thematic methods.
The author's video courses of this fitness instructor are very popular both in the USA and in Europe and other countries. Their high efficiency is achieved due to the fact that each exercise is selected by the author in strictness with the needs of the body. Austin is the author of a large number of fitness programs dedicated not only to weight loss, but also to strength and cardio complexes, Pilates, yoga and much more. Almost all programs are translated into Russian.
Among them are the following:
- "Working on problem areas";
- "Drop 5 kilograms";
- "Yoga for those who want to lose weight";
- "Fitness for pregnant women";
- "What you need";
- "Training camp" and others.
Below we will talk about the program Denis Austin "Rapid Weight Loss". Reviews about it are mostly positive, you can also read some of them.
Program description
This author's program is the most famous, it was these video tutorials that brought Austin worldwide popularity. Thanks to such exercises, you can successfully get rid of fat in the arms, buttocks, abdomen and thighs. Also, the body will become more toned and elastic.
Classes are simple and accessible for every girl: even without a special physical training, you can successfully get rid of extra pounds.
This program includes two workouts of 25 minutes each. To speed up metabolism, burn fat and increase cardiac endurance, you will need to perform rhythmic movements from dance or aerobics, and to strengthen the muscles and body as a whole, do exercises with dumbbells. Excellent results are achieved through a combination of power and aerobic exercise. When you get rid of fat and tone your muscles, your figure will be able to approach the ideal.
To engage in this program, you need to have a mat and two dumbbells at home. It is better to start training with dumbbells of 0.5-1 kg each, and then you can increase their weight to 2 kilograms. Almost all strength exercises involve several muscle groups at the same time. For example, you can simultaneously work inner part thighs and biceps. This will increase your calorie consumption in one session.
Two types of training can be alternated with each other, you will take less than half an hour for classes during the day. If you are endurance, then you can do both types of training in a row, so you will quickly achieve what you want. It is recommended to exercise at least 3-4 times a week and only on a regular basis. You can not have breaks in training for more than two days. Only systematically can significant success be achieved.
The program includes the following types of exercises:
Mostly about the Denise Austin program, the reviews are good, but everyone has their own preferences and capabilities. Some people like dance classes more, while others prefer more strength exercises, against which the muscles of different zones are pumped. And the purpose of the lesson is also taken into account. Some people need to get in shape after pregnancy, while others just want to keep themselves in good shape.
Pros and cons of classes
The complex of studies under consideration has both a lot of positive aspects and negative ones.
If we talk about the advantages of the program, then it is worth noting the following:
The disadvantages of the program are much less, but they are still there:
- if you have been doing fitness for some time, then the load on this program will be too easy for you and is unlikely to fit;
- in the first part of the course you will need to perform sweeping and wide movements, choose spacious rooms for classes.
To make training as effective as possible, many try to set themselves a specific goal - for example, to lose weight by the summer, for an important event, for an upcoming celebration, or simply to get rid of a certain number of kilograms.
According to the same principle, the famous fitness instructor Denise Austin decided to build her work.
“Lose 5 kg” is a video that helps women decide in the shortest possible time.
Why does Deniz set such a bar for her athletes?
First of all, because the first kilograms always go easier than the next ones. Approximately 3-5 kg are lost relatively imperceptibly within a few months of regular training. If you seriously deal with, losing weight by 5 kg is not difficult.
Secondly, after such a weight loss, the figure begins to change - the result of the classes becomes visible. The first few kilograms are usually reflected only on the face (cheeks fall off, the oval becomes clearer), and quite a bit - on the waist and hips. But after losing weight by 5 kg, the silhouette begins to change shape.
Why exactly 5 kilograms? Because the result becomes more visible and the person begins to believe that he can really lose weight. Once there is a result - I want to move on!
Losing five kilograms for someone can be the ultimate goal, and for someone - only the first step towards their complete transformation. But the main thing is that having successfully mastered the course that it offers, you will win the most important victory in your history - a victory over yourself, and in the future you can easily adhere to a healthy, active lifestyle!
Denise Austin "Drop 5 kg": video
Denise Austin "Drop 5 kg" reviews:
I like the elements of kickboxing in training. Good way not only lose weight, but also relieve excess stress)
With the onset of spring, you want to change insulated clothes for a lighter wardrobe. But often we are disappointed. Following the physiological laws, during the autumn-winter period, the body acquires overweight. Zip up your favorite jeans is a daunting task.
The famous American TV presenter, fitness trainer Denise Austin will help get rid of excess weight. Daily performing the set of exercises developed by her, you can lose up to five kilograms in just one month.
The system of exercises was created with the aim of achieving the result as quickly as possible. It consists of two sets lasting 20 minutes each. The first complex is a lesson with elements of kickboxing, the second is a combination strength exercises and aerobics.
The presence of strength exercises in the complex should not be embarrassing. It is thanks to these exercises that the adipose tissue is replaced by muscle tissue, the body is strengthened and reduced in volume.
The effectiveness of the program has been proven time and again. It is used by many of the world's athletes. Turn on the video daily, do the exercises with Denise Austin, and the results will not be long in coming.
Denise Austin - Lose 5 Kilograms - video course.
Fitness expert and instructor Denise Austin's program has gained popularity due to its accessibility and uncomplicated exercises. This course is ideal for those who want to get rid of extra pounds and tighten their stomach, but have no experience in fitness. Workouts are also suitable for those who do not have time to go to the gym.
What is this program?
Denise Austin's "Rapid Weight Loss" course will not only get rid of extra pounds on the hips and buttocks, but will also make the stomach flat, and the body toned and elastic. A complex of simple, but effective exercises will help you achieve the desired result. The program consists of two 25-minute complexes.
The first includes aerobic exercise (20 minutes), which accelerates metabolism and increases cardiac endurance. These are exercises that include elements of aerobics and dance. The second complex - to strengthen the muscles (25 minutes) - is exercises with dumbbells. In conclusion - relaxing exercises (5 minutes). Denise Austin's "Rapid Weight Loss" course includes two blocks: aerobic and power.
What is the effectiveness of the program?
Partial load sharing allows you to achieve results faster. well relieves fatty tissue. The higher this load, the more it is aimed at losing weight. But the risk here is that along with adipose tissue, part of the muscle is also lost. lead to the loss of fat, but the figure does not make it better. To help - power load.
Such exercises, recommended in Denise Austin's Rapid Weight Loss course, work out the main muscles. The power block using small weights builds up muscle mass slightly and at the same time "builds" the body. Benefits of Denise Austin Rapid Weight Loss Training:
- Suitable for beginners; The training course is designed for the initial level of physical fitness.
- Reps with light weights increase your heart rate, thereby burning more calories.
- Strength exercises involve several muscle groups at the same time.
- The duration of the workout is optimal in time for beginners.
- Workouts on entry level can be done separately. For example, an aerobic block in the morning, a power block in the evening.
How to practice?
The workout will require a pair of dumbbells and enough space, as many exercises in the aerobic block are sweeping and wide. Beginners can divide classes, then increase the load, as required by any fitness. Denise Austin "Fast Weight Loss" - a course designed for beginners. Experienced “phytonies” will find the program easy.
As you know, the body gets used to the loads quickly enough. If endurance permits, perform blocks one after the other. Then increase the weight gradually. Initially, use kilogram dumbbells for training, then increase the weight to 2 kg. The main condition of the program is regular classes. Do not allow "downtime" for more than two days. A week - at least 3-4 workouts. And, of course, for speedy weight loss, you need to adjust your diet.