Arm wrestling is one of the most popular sports associated with the manifestation of male power.

It became popular because everyone can do it, both men and girls, from young to old. It is not even necessary to have any special skills and abilities to fight on the hands.

In addition, arm wrestling does not require special equipment - any horizontal surface is enough.

What is arm wrestling? Arm wrestling is arm wrestling. It belongs to the sport of martial arts.

During the match, the hands of the athletes of the same name are placed on a flat, hard surface, and the palms are fastened into the lock. The goal of the athlete is to press the opponent's hand to the surface of the table.
A number of tactical, technical and time restrictions are imposed on the participants in the bout.

Despite the fact that arm wrestling is not olympic view sport, it is very popular all over the world.

arm wrestling rules

Athletes are allowed to participate in arm wrestling (arm wrestling) only in sports shoes and sportswear. The hands and arms to the middle of the shoulder should be bare. This is the first rule of arm wrestling.

It is not allowed to use protective bandages and bandages on the elbows and wrists. Also, there should be no rings or wedding rings on the fingers. This is the second rule of arm wrestling.

arm wrestling rules imply that the hands of athletes must be neat. Without skin diseases, with short cut nails. Baseball caps must be removed or turned with a visor back.

It is possible to use shoes with thick soles, any height of the sole is allowed. Chewing gum should not be in the mouth. This is the third rule of arm wrestling.

It is possible to use trademarks and emblems of commercial organizations and firms on footwear and clothing only with the permission of the organizers of the competition. This is the 4th rule of arm wrestling.

Arm wrestling secrets will allow you to defeat even a stronger opponent using technique, skills and dexterity. So, let's look at the main provisions and features.

capture

You can secure an advantage at the start by placing the first phalanxes of the fingers at least a little higher than the opponent's similar phalanxes. For persuasiveness, look at the grip from the side. If you see all 4 of your first knuckles in a position close to horizontal, then this arrangement is ideal for convincing superiority. You will have the opportunity to immediately push down on the opponent's hand, and then simply develop your advantage. Usually, under such conditions, the fight lasts a few seconds. The problem is that these arm wrestling secrets are prohibited by the rules, so such actions must be done instantly at the start.

Position

Armwrestling has secrets when choosing a location. The smaller the angle between your shoulder and forearm, the more force you can apply, in other words, more muscles will be at work. The fist should be located approximately in the middle of the chest, and the shoulders should be parallel to the table.

Motion

Use your body weight to tilt your opponent's arm. The body can be rotated to enhance this effect. Make sure that the "lock" is not located much behind the shoulder. Otherwise, you will be in a very unfortunate position. The main emphasis will be on the wrist and the possibility of injury increases, in addition, it will be very difficult to get out of this position.

At the start, a sharp turn of the brush towards you will lead you to a position called the “hook”. The enemy often does not expect such a move, in addition, it will be very difficult for him to get out of it. The hook is suitable for both defense and attack. With it, the enemy can be weakened and counterattacked. Another technique that allows you to increase your chances of success is to pull the grip closer to your shoulder during the fight and press it down. Usually in this case, the opponent defends with a hook, but often it is the attacker who wins, since the defending athlete has very little chance of getting out of this position. Sparring partners will help you master arm wrestling secrets. In addition, there are other fighting techniques such as overhead attack or push.

Some secrets of champions:
1) The main thing in armwrestling is not how much to train, but how to train, how you perform each exercise. Many recommend doing a pyramid, increasing the weight and decreasing the number of repetitions with each approach. The weight in the first approach tends to a minimum, and in the last - to the maximum. Each champion has his own approach to training and only your personal trainer can advise something specific.

2) Be sure to do isolation exercises to work all the muscles from different angles. One day can be completely devoted to working out the top. Start by grabbing the belt with your fingers and move it closer to your wrist as you get tired. On the block, you can perform pronation or work with free weights.

3) Do not forget that the forearm consists of the flexor of the hand and the flexor of the fingers. In armwrestling, you need to pay attention to each muscle, that is, you need to perform separate exercises on different muscles. Beginners do not know this, so they will initially train incorrectly. Pay attention to training the elbow joint. At the end of the workout, load it to failure so that you no longer want to fight.

Arm wrestling secrets will make you a real wrestler who is respected in the professional world.

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Most people think that arm wrestling is a competition of strength, but arm wrestling champions know that mastering techniques is very important. This sport is dangerous; many athletes get fractures during the fight, and most often break the humerus. Use this knowledge wisely and it will not be superfluous to learn how to avoid breaking your arm during arm wrestling.

1. Put your right foot forward if you use right hand and vice versa. Your weight will shift from the front leg to the back leg.

2. Bend thumb. After you join hands with your opponent, place your thumb under the rest of your fingers.

3. Stand so that the stomach is close to the table. If your right foot is in front, then your right thigh will be directly against the table.

4. The distance between the forearm and the body should be as small as possible. In such a case, the strength of the body and the hand will be used at the same time, which is better than using only the strength of the hand.

5. Perform a high grip on your opponent's hand. Lock your thumb with your other fingers.

6. Raise your wrist. In turn, by arching your opponent's wrist forward, you can increase your hold as your opponent struggles to maintain his position. If you can't, then just keep your wrist straight.

7. Get your opponent into a corner (when pressing, pull your opponent's arm towards you) to open his arm. When the opponent's hand is down, he will have to work hard to return it to the desired position.

8. Use one of the techniques below, depending on the situation.

The hook is useful technique if you and your opponent are equal in forearm, bicep or both strength.

Twist your wrist inward. This will force your opponent to tighten their arm, but you will also have to tighten your biceps a lot.

Maintain wrist contact throughout the fight so that all the tension is concentrated in the wrists and not in the hands.

Lean your whole body (especially your shoulder) on your forearm and keep your body and forearm close together. Pull your opponent towards you and push down.

The top roll - This move is more about leverage than brute force. You put pressure on the opponent's arm, thereby forcing it open and making it difficult for the opponent to use the muscles.

Place your elbows close together. As a result, the higher the brushes are, the more advantage you have. Make the grab as high as possible.

As soon as you hear the command "Start!" pull your hand towards you, thereby moving the opponent's hand away from his body. This will help you get a higher grip. In this technique, you need to lean back.

With the pressure of the opponent's arm down, do a top spin. The opponent's palm should turn towards the ceiling.

9. To deliver the finishing blow, rotate your body and shoulder in the direction you want. This way you can use your shoulder strength and body weight to win.

Adviсe

It will help you do strength exercises as they strengthen your arms.

Visualize the fight in your head a minute before it starts.

As soon as you hear the word "March!" use all your power in a short dash to shock your opponent and win a couple of seconds, rather than tire yourself out over a long match.

Do not show your fear to your opponent and do not say that you can lose. Otherwise, they will choose a daring demeanor, which will only increase your chances of defeat.

Don't pull the cat's tail! Finish the duel like a war - less time, less dead.

Intimidation. Look your opponent straight in the eyes and smile.

Always think before the match that you will win, this will give you an advantage psychologically.

Act quickly using the steps above to get the edge. In addition, you can focus on holding on to vertical position and fatigue of the opponent. When you think that the opponent is tired, quickly press your hand to the surface.

Play fair. If you lose, don't worry, next time you will definitely succeed.

Watch your opponent's hand.

Wrestling looks like great way demonstration of one's own strength. However, in reality, the volume of muscle mass does not play the main role here. To outperform your opponent, it is important to be familiar with armwrestling techniques and be able to apply them in practice. In the presented publication, I would like to tell you about the techniques that will allow you to defeat the enemy, regardless of the degree of muscle development.

capture

The position of the hand at the start of the fight largely depends on individual anthropometry. However, the ideal is the position in which the forearm and shoulder are at a minimum distance from each other.

There is a special grip that potentially gives an opportunity to gain an advantage already at the start of the fight. To achieve this goal, it is enough to place the first phalanges of the fingers slightly higher in relation to the corresponding phalanges of the opponent. You can verify the correctness of such a capture by looking at the bundle from the side. If all four phalanxes have a position close to horizontal, it will be possible from the first seconds to effectively put pressure on the opponent's hand, developing superiority.

The problem is that in the presence of an experienced judge, it will be difficult to resort to the above technique. After all, such a capture is prohibited by the rules of arm wrestling. In any case, the presented manipulations can be performed a few moments before the start of the fight.

Leg position

In order for this or that arm wrestling technique to work, you need to pay attention to the position of the legs. You can increase the efficiency of actions by setting several lower limb forward towards the center of the table. The other leg should be bent at the knee and serve as a support.

According to the rules of arm wrestling, it is forbidden to transfer the entire body weight in the direction of resistance to the opponent's arm. Only one leg is allowed off the floor. However, this applies only to competitions at the professional level. In other situations, to gain an advantage over an opponent who clearly looks stronger, you can use a trick. It is enough to slightly raise both legs, grab the edge of the table with your free hand and apply pressure on the opponent’s limb not only with your hand, but also due to the displacement of the entire body weight.

Mounted attack

So, let's move on to the essence of common techniques. Such a wrestling technique in arm wrestling as a top attack involves sliding the fingers along the phalanxes of the opponent's fingers. The goal here is to cover the opponent's palm from above. Compared to other methods, this approach is quite energy-intensive. However, it provides an opportunity to defeat less experienced opponents.

Top hook

To act with this arm wrestling technique should be similar to the previous option. However, you do not need to stretch at the start. The main goal is some care with the brush to the side. The main pressure here is carried out by the index and middle fingers.

Bottom hook

This technique and tactics of arm wrestling involves performing a sharp turn with the hand on oneself in the first moments after the start of the fight. The little finger in such a grip should be directed towards the body, and the thumb should be turned away from you. With such a technique, you need to wait until the opponent is a little out of breath, and then put his hand on the table.

attraction

The pull is one of the most popular wrestling techniques in armwrestling. Reception training is as follows. To begin with, the strongest possible capture of the opponent’s hand is carried out. Then the hand is bent, and the opponent's limb is pulled towards itself. In the final phase, pressure should be exerted, focusing on triceps tension.

Lateral technique

Reception involves moving the hand to the side along with the body. With this approach, changing angles is not allowed. This arm wrestling technique makes it possible to use the abdominal and back muscles to the maximum. The disadvantage is the likelihood of losing on a sharp counterattack.

Features of preparation for competitions

Of decisive importance in preparing for the fight are regular exercises with dumbbells, which makes it possible to gain strength. However, arm wrestling also requires considerable stamina. It should be increased by daily going on long runs. Reaction plays an important role. Help is here sport games or exercises with the ball. Training, the purpose of which is the improvement of these skills, must be clearly scheduled in the form of a schedule.

There are several tips to improve the effectiveness of training:

1. The main thing in this sport is not building up muscle mass, and practicing arm wrestling techniques. It is necessary to monitor whether each exercise is performed correctly.
2. During training, it is imperative to perform the so-called isolating exercises, which make it possible to work out high-quality various muscles at separate angles. Certain days should be set aside for training the upper and lower limb muscles. It must be understood that the area of ​​the forearm includes the flexors of the fingers and the flexors of the hand. Each zone needs targeted strengthening.
3. It is recommended to pay attention to training the elbow joint. When the lesson comes to an end, it is enough to load this area to failure. Only in this case will there be an increase in the power of the limb.

Finally

As you can see, there are many effective arm wrestling techniques. Finally, it is worth noting that the achievement of high results in this sport directly depends on regular practice. It is simply impossible to achieve victories by relying only on power training. The accuracy of movements must be constantly worked out. It is advisable to work in pairs with a partner. However, it is not necessary to fight hard. It is enough to work out various techniques, carrying out minimal resistance. If necessary, you can refer to techniques using the relevant subject literature.

Contrary to popular belief, the key to victory in arm wrestling is not only strong biceps and strong ligaments. Cunning, experience, the ability to predict the behavior of an opponent, flexible tactics, psychological superiority - without all this, even an excellently developed wrestler will lose to smaller, but more skilled opponents. In addition, there are various tricks "on the verge of a foul", which, with skillful implementation, are also able to show a very good result.

How to defeat a stronger opponent?

For those wrestlers who do not have outstanding physical data, there are two areas for development:

• speed and reaction training;
• strengthening of the hands and fingers.

Speed ​​and reaction training

An excellent reaction in this case plays an almost decisive role. The whole secret here is to use special training hone it to such a state that the muscles will reflexively move at the first sounds of the “Go” command, before the referee announces it in full.

This can be considered a kind of false start, although in fact there will be no violation of the rules here. For a weaker opponent, it is very important to react first in order to prevent the opponent from taking a comfortable position, and therefore deprive him of the advantages that strong muscles give him.

Strengthening the hands and fingers

For those arm wrestlers whom nature has not awarded with a heroic physique, it is extremely important to have very strong fingers and developed muscles brushes. This will allow the widespread use of such a technique as pressing on the opponent's fingers. In the event that the pressure is strong enough, the enemy will experience discomfort and pain, which will quickly unsettle him. Indeed, in order to achieve desired result fingers should become literally iron.

As noted above, psychological superiority also plays an important role. Here it is necessary to pay tribute to arm wrestlers from the USA, many of whom can break the opponent's self-control even with a glance, an insult or a successful barb. Because of this, he is distracted, loses concentration, and his reaction speed decreases, which makes it much easier to win.

Although, according to armwrestling veterans, all the tricks will be in vain if the wrestler is incapable of quickly adjusting to the opponent. Adjustment allows you to find out the opponent’s preferences, his style, technique used by him, strengths and weak sides. In the event that everything was guessed correctly and appropriate countermeasures were applied, we can say that half of the victory is already in your pocket.