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Many, with some doubt, will say: there are no miracles, in order to reduce weight, you need to burn calories. Such people believe that getting rid of fullness is possible only with the help of physical activity, diets and a variety of cosmetic procedures.

They are right about only one thing - to gain a slim figure, you really need to burn calories. But that's what it's built on. breathing technique to reduce the volume of the abdomen.

The method has many advantages over others.

Main advantages:

• dulling the feeling of hunger;
• improved digestion;
• effective breakdown of fat cells;
• providing the body with activity and energy;
• strengthening immunity;
• removal of all harmful substances from cells;
• calming effect on the nervous system.

Adhering to the methodology, you do not need to limit yourself to food, exhaust the body with physical activity. To become slim, you only need to breathe properly.

How does this method work and why is it so effective?

The human body without breathing is unable not only to function properly, but also to exist.

Modern scientists have come to the conclusion that the breathing technique is the simplest, but at the same time effective way to strengthen and tighten muscles. It allows you to perfectly get rid of fat deposits in the waist area.

To provide effective result you need to learn how to breathe properly. It's easy to do. On inhalation, the belly should be inflated. Only the nose is involved in the process.

During exhalation, on the contrary, the stomach must be pulled in as much as possible. Exhale through your mouth. In this case, the diaphragm is included in the process. This is how newborn babies breathe.

Adults inhale superficially. The stomach practically does not participate in this process. As a result, oxygen does not reach the lower parts of the lungs. And the spent one is not completely removed.

The body is not fully supplied with oxygen. The functioning of many systems is significantly deteriorating, and, of course, there are body fat on the figure.

Active breathing efficiency

The method is quite simple, but it provides excellent results. It is recognized by doctors as effective for getting rid of extra pounds. Doctors give a lot of arguments in his favor.

Saturates the body with oxygen. Provides a good metabolism. A normal metabolism allows you to break down fat cells much faster.

Helps improve digestion. As a result, the body quickly receives useful energy. Due to this, the production of ATP molecules, which break down fat cells, is activated.

It is oxygen that provides the ideal environment for these molecules to function. Therefore, fat cells are better broken down.

Toxins that enter the body accumulate in fat cells. Of course, this leads to weight gain. The body, in an effort to protect organs from the negative effects of harmful substances, uses fat cells as a storage for toxins.

The technique allows you to remove such "garbage" from cells. This eliminates the need for fat cells. The body no longer produces them.

Oxygen oxidizes body fat. Those people who have learned to breathe correctly and deeply ensure the destruction of fat cells at a fast pace.

Oxygen, properly supplied to the body and in full, reduces the amount of stress hormones in the blood. A person no longer feels the need to "seize" trouble.

origins

On the positive impact of the body shaping approach on human body known since ancient times. In the East, the Qigong technique was used in martial arts.

The focus is on inhalation and exhalation. This approach allows the warrior to regain strength, to achieve inner harmony.

The Chinese sages noticed that shallow breathing leads to aging. If a person saturates the body with oxygen to the full, then it significantly prolongs youth and gets rid of many diseases.

And the relationship between weight loss and a deep breath was first noticed by an American D. Johnson. It is she who is considered the founder of Oxysize gymnastics.

Execution technique

The technique is good in that it practically does not require any costs. For its implementation, it is enough to allocate 15-20 minutes during the day. She does not need any special equipment or the help of a coach.

However, it is necessary to perform all the exercises correctly. Otherwise, the desired result will not be achieved.

Can you figure out how to do it yourself? The video given in the article will allow not only to understand the execution technique, but also to fully master it.

Training

In order for the technique to provide the desired result, the following rules should be followed:

1. All movements must be performed regularly.
2. It is best to practice in the morning, immediately after waking up.
3. Be sure to provide fresh air during classes. Experts recommend exercising in nature. If this is not possible, open the window wide.
4. You should not start exercising immediately after eating. You can start only 2 hours after eating.
5. Drinking water is allowed during class.

Proper execution

There are several methods. Regardless of which one you choose, first learn how to breathe with your stomach.

Master this technique with the help of instructions from experts:

1. Lie on your back. Put your hands down. Exhale all the air through your nose.
2. Now start inhaling slowly. At the same time, lower the diaphragm down. Due to this, the lungs are completely filled with air. Control with your hands this process. You should feel how the stomach is rounded.
3. Without holding your breath, exhale slowly. At this time, the diaphragm rises. The abdomen is drawn in as much as possible. The lungs are freed from air.

During execution, follow these recommendations:

1. You should feel the air filling your stomach. In this case, the chest remains motionless.
2. Perform movements calmly and smoothly.
3. If you are doing them for the first time, then do not start with deep breaths. This may cause dizziness. Initially, feel how to do it right and bring it to automatism. Then you can move on to deep breaths.
4. The first lesson lasts 1 minute. Gradually increase the duration of gymnastics by 25-30 seconds. But one session should not exceed 5 minutes.

This approach will allow not only to effectively learn the technique, but also take care of your body.

It improves blood circulation, cleanses the blood, activates the metabolism. As a result, fat layers are effectively reduced, especially in the press area.

study carefully this exercise. And it does not matter at all that at first you will perform only 1 exercise. It is still quite an effective tool for losing weight in the waist.

Feedback from people shows that even once a day is enough to get impressive results.

Types of techniques

Several effective methods have been developed that allow you to release excess weight and perfectly heal the body. Consider the most effective and popular of them.

Bodyflex

It was created by American Childers Greer. The complex is based on a combination of proper breathing with yoga exercises, includes 13 exercises.

Of these, 2 are designed for facial muscle tissue. The rest - to improve the body. At the same time, 4 exercises provide a reduction in volume in the waist area.

This technique for correct execution promotes an increase in carbon dioxide in the blood. It pushes incoming oxygen out of hemoglobin.

Due to this effect, oxygen in sufficient quantities enters the muscle tissue. Here it provides one of the most important tasks - actively breaks down fats.

How to perform Bodyflex

You can significantly improve the waist with the help of following exercises included in the Bodyflex complex:

The legs are shoulder width apart. Place your hands on your thighs, slightly above your knees. Take a deep breath. The press retracts. Exhalation. Releasing the lungs, draw in the stomach. Hold your breath. At this time, lower the tongue down, firmly squeezing it with your lips.

Without changing the position of the head, raise your eyes up. Stay like this until you can't breathe. Repeat 5 times.

Lateral stretch

The starting position is the same. Inhale - exhale. Hold your breath. Without lifting your right leg from the floor, transfer the weight of your body to your left knee. Rest on it with your left elbow.

Raise your right hand up and stretch in left side. Hold on for as long as you can without breathing. Repeat 3-4 times on each side.

Abdominal Press

Lie on your back. Bend your knees, feet flat on the floor. Hands are raised up. Inhale - exhale. We hold the breath. Raise your shoulders, stretch your arms up.

Tilt your head back a little and focus on a point on the ceiling behind you. Repeat 3-4 times.

Scissors

Lie on your back. Legs are straight. Inhale - exhale. Exhalation delay. Straight leg swings in the air. It is advisable to do 9-10 swings. Repeat 3-4 times.

qigong

The unique Chinese technique has another name Jianfei. The literal translation of this name speaks for itself - "lose fat." The technique is also based on breathing with the stomach.

The complex includes only 3 exercises: “frog”, “wave”, “lotus”. This is a fairly effective tool for reducing the waist. Reviews of women indicate that without much effort, it allows you to reduce volumes by almost 2 sizes in a month.

How to perform

Qigong technique consists of such exercises.

Wave

Slow breath. The press is retracted, and the chest is rounded. Hold your breath for a while. Then exhale slowly, drawing in your chest and rounding your belly.

Frog

Sit on a chair. The legs are shoulder width apart. Rest your elbows on your knees. Squeeze your left hand into a fist. Grab it with your right hand. Lean your forehead into a fist. Close your eyes and relax as much as possible.

Now start breathing slowly according to this pattern: exhale - inhale - hold your breath for a couple of seconds - exhale as much as possible.

Lotus

Take the lotus position. Breathe slowly and steadily for 5 minutes. The abdomen and chest should not rise. Try to breathe completely soundlessly. For the next 5 minutes, breathe deeply without controlling the ascent. chest and volume.

Then, for 10 minutes, completely disconnect from breathing as if it exists separately from you. Indulge in meditation.

Strelnikova's approach

The main purpose of this technique is the restoration of the vocal voice. However, over time it has been noticed that it is an excellent therapy for most diseases of the lungs, genitourinary and nervous system.

Doctors began to apply this technique to patients suffering from obesity. The results were great. The Strelnikova system made it possible to perfectly get rid of extra pounds.

The effectiveness of the technique is dictated by the activation of metabolism. Improved metabolism is known to stimulate the rapid breakdown of subcutaneous fat.

The main essence of this technique is the shortest, sharp breaths through the nose, with a compressed sternum.

Pam Grout's way

The unique scheme consists exclusively of breathing exercises. It does not include add-ons or physical exercise. And at the same time it is effective and effective method weight loss.

At one time, Pam faced the problem of being overweight. She has experienced many different techniques. But none of them could provide her harmony. That's when Pam turned to breathing exercises. The results exceeded all expectations.

Oksisize technique

This approach is often confused with the Bodyflex complex. They are indeed very similar, but have a very important difference.

The Oksisize system, unlike Bodyflex, involves light and soft technique. There are no sharp exhalations in the complex. That is why the Oxisize technique is allowed even for pregnant women.

The method has several other advantages. You can practice at any convenient time, and it is not necessary on an empty stomach.

It has been noticed that in women practicing Oksisayz gymnastics, calories are burned 1.5 times faster than with intensive work on an exercise bike. The complex provides an excellent load on the muscles of the peritoneum.

How to perform the Oxysize complex

A few exercises will allow you to correct the figure:

1. To get rid of fat deposits in the waist area. Stand straight. Legs shoulder width apart. Pull the pelvis forward. Raise your left hand up. Grab your left wrist with your right hand. Stretch up and to the right. Inhale belly - exhale. Do the exercise on the other side.
2. To strengthen the muscles of the back, peritoneum, eliminate fat at the waist. Sit on a chair. Connect your feet and knees. Put your left hand behind your back and rest against the seat. Raise your right hand up. Rotate your body to the left. Pull your hand in the direction of movement. Inhale - exhale.

Marina Korpan system

Marina Korpan is the only certified specialist in Russia who uses her developments for body shaping. She connected two effective complex: Bodyflex and Oxysize.

Marina Korpan system - great way that burns subcutaneous fat. At the same time, it does not contain grueling workouts and does not imply serious dietary restrictions.

How to perform the Marina Korpan complex

Order of execution:

1. Slow breath in through the nose. The abdomen is almost completely retracted. Slowly release the air through your mouth. The abdominal muscles relax. On exhalation, the stomach should stick out. Repeat this breath 3 times.
2. Breathe in through your nose. Slowly fill your lungs with air. Exhale the air (through the nose) with two sharp exhalations. Breathe in slowly through your nose again. Now take 1 long exhalation and 2 sharp exhalations. Repeat 3 times.
3. Take 3 normal breaths (through your nose) and exhale (through your mouth). Be sure to watch your aperture.
4. Breathe in through your nose. Now exhale a little through your nose. Exhale the rest of the air through your mouth. Also repeat 3 times.

Pranayama

Yoga exercises are the basis. This technique effectively helps to fight various skin diseases. It will be useful for pathologies of the gastrointestinal tract. Gymnastics improves the functioning of the heart system, cleanses the blood.

In addition, doctors have confirmed that the regular implementation of the Pranayama complex stimulates the body to self-purify. Getting rid of harmful substances, a person rejuvenates and improves well-being. And at the same time, the active breakdown of fats begins in the body, which provides the necessary weight loss.

For a flat stomach

Any practice is best initially studied with a professional trainer. This will make it easy to master the technique and perform it correctly at home.

If you are a beginner, and have not yet managed to find a coach, but you really want to lose weight, then you can use the following simple complex:

Remember the correct breathing technique that was described at the beginning of the article. This is the first exercise of the complex.

Sit "Turkish" on the floor. The back is straight. The hands are on the knees, palms up. Inhale deeply through your nose. The abdomen should be as rounded as possible. Exhale very slowly. At the same time, pull the abdominal muscles in, and lower the chin down and press it to the body.

Exhale all the air. Relax your abdominal muscles as much as possible. Inhale quickly. Try to take in as much fresh air as possible into your lungs. Hold your breath. Tighten the muscles of the peritoneum, trying to raise the stomach higher. Stay in this position for 10 seconds. To control the correctness of the exercise, hands can be placed on the waist.

Lean forward and straighten up. Shoulders are slightly rounded. Tighten your buttocks. Hold this pose for 10 seconds. Exhale as you relax your head and shoulders. And release the muscles of the peritoneum and buttocks only after exhaling completely.

As you can see, the complex is quite simple. If you devote 15 minutes a day to it, you can be sure that very soon your figure will improve significantly. The waist will become slim, and the press will be perfectly tightened.

The symbolic name is Chinese gymnastics for weight loss. “Lose fat” is the translation of the word jianfei. But this eastern, being a part, does not consider losing weight the main goal.

Using the practices and techniques of jianfei, Chinese wisdom leads a person to harmony and inner balance.

• We recommend reading and

The Chinese system of exercises refers to traditional medicine and is used for treatment and prevention. In our minds, this is an alternative medicine that is not recognized as official. But those who turned to her, who want to lose weight, note undoubted advantages.

• The jianfei gymnastic complex does not require a lot of time to complete, 20–30 minutes a day is enough;
• Classes do not require special sports equipment, premises and uniforms, in loose-fitting natural clothes;
• You don't need to have a special physical training to perform gymnastics exercises, they are easy to perform;
• No need to starve and limit yourself, although with proper nutrition and the result will become noticeably more tangible;
• Jianfei is a safe complex that is suitable for everyone except those who have recently undergone surgery, women should not perform it during menstruation;
• Eastern gymnastics normalizes metabolism, calms the mind and emotions, improves immunity, relaxes, heals and rejuvenates the body;
• A quick result is provided to everyone who uses gymnastics, it is realistic to lose 1-2 kg in the first 7 days, within 2-3 months you can lose up to 10 extra pounds;
• The Chinese set of exercises is very effective, the result lasts for a long time.

Goals and principles of Chinese gymnastics

Everyone knows how to lose weight. Revise the diet, reduce portions, go in for sports. But what if there is no time and energy for sports? And how to limit yourself in food, when hunger constantly haunts and frustrates plans?

It is from the feeling of hunger, in the first place, that the eastern Jianfei system, based on proper breathing, relieves.

The body is saturated with oxygen, cells and tissues are restored. The Chinese, realizing that the cause may be an incorrect or "slow" metabolism, special gymnastics solve this problem. Metabolism normalizes, extra pounds are processed into energy and go away. Therefore, after performing a set of exercises, cheerfulness and excellent mood are guaranteed, fatigue disappears, and stress is relieved.

When performing jianfei gymnastics, it is better to be guided by the following principles:

• The exercise is performed in a relaxed state;
• Constant control over breathing is carried out;
• Consciousness creates positive thoughts, a person thinks only about pleasant things;
• All classes are performed slowly and with concentration;
• The complex is performed at a certain pace, not fast and not slow;
• It is necessary to breathe not with the lungs, but with the stomach, no matter how strange it may sound, mentally pass the air stream through the whole body;
• Muscles are warmed up and loaded gradually.

A set of exercises

The complex of Chinese gymnastics consists of three exercises, performing which you can achieve your goals.

Exercise "Wave"

Wellness classes are best to start with the "Wave". The wave will have to be created with the chest and stomach, lying on the floor. Relax. Legs bent at the knees stand steadily on the floor, one hand is pressed to the stomach with the palm, the other to the chest. While inhaling, we round the chest, while the stomach tenses and “sticks” to the spine. On exhalation, on the contrary, the stomach is rounded. The pace of movements is as close as possible to the respiratory rate. The breath is full, the movements are fixed for 2-3 seconds. Hands control the process, press at the right time.

Exercise "Wave" saves losing weight from hunger. After the gymnastics is mastered in the prone position, we do it in other poses.

On the initial stage the exercise is repeated 40 times. Gradually increase the number of repetitions up to 60 times. If during the exercise your health worsens, dizziness or nausea appears, then it is better not to continue. Rest a bit and continue when you feel better.

Exercise "Frog"

Why "frog"? During the exercise, the abdomen is rounded like that of this amphibian, although the pose does not even outwardly resemble an animal. The exercise begins in a sitting position with legs bent at a right angle. Hands folded in a special way rest on the knees with the elbows. The palm of one hand is placed on the clenched fist of the other. Women clench their left hand into a fist, men - their right. Now we put our chin on our hands, close our eyes.

The next step is relaxation, calmness, internal liberation from problems. Slowly fill the belly with air through a deep breath. We hold the air in ourselves for 2-3 seconds, another breath. Slowly exhale to the end, the stomach should “deflate”. Exercise is performed 10-15 minutes, 3 times a day. We do the exercise "Frog" not only at home, but also at work, on the bus, in the subway.

"Frog" improves blood circulation, metabolism, trains and strengthens internal organs. It is important to breathe properly, otherwise desired effect will not appear.

Exercise "Lotus"

Pose "Lotus" is familiar to everyone. We sit on the floor, legs crossed. We put the left palm open on the right (men - right on the left), hands - on the legs. We relax, lowering our heads and closing our eyes, tune in to pleasant and calm thoughts, clear our mind of negativity, an excited mood will spoil the effect of the exercise. We focus on breathing.

• At first, breathing is full, even and quiet. It's like you're not breathing at all. So we breathe for 5 minutes.
• In the next 5 minutes, breathe as usual, but just as deeply and evenly.
• The third stage, which lasts 10 minutes, is characterized by deep even breathing with a delay in inhalation and exhalation.

All three exercises can be performed one at a time or in combination. Chinese gymnastics is unusual for our consciousness. We are accustomed to purposefully treat sore spots. Jianfei, on the other hand, affects the entire body, including bodily and spiritual health.

Your feedback on the article:

An increasing number of people are looking for ways to lose weight without much physical and mental cost. But this article is not about all kinds of dietary supplements and weight loss belts. We will talk about Chinese breathing exercises called Jianfei, which in translation into Russian means “lose fat”. And although you don’t have to pull heavy weights in the gym, you special exercises it will be necessary in any case, but at the same time, we will use not muscles, but lungs.

How to do exercises?

The thought that correct breathing can initiate and normalize metabolic processes in the body, is not new and it has scientific confirmation.

Why do athletes learn to breathe correctly in training in the first place? because respiratory system takes an active part in the burning of fat cells, supplying the organs and tissues with the oxygen they need so much.

Thus, performing a special set of exercises of Chinese breathing exercises Jianfei for weight loss, consisting of only 3 sessions, you can lose weight and more. It has been proven that such training promotes lightness, vivacity, provides an influx vitality and also enhances immune defenses.

At first, you will have to work a little and master the technique of doing breathing exercises at home, but later you can interrupt for such a useful five-minute at work, rest, and other places where you find it convenient. Only three classes will help you return your former harmony - "Wave", "Frog" and "Lotus".

Wave

When performing this exercise of Chinese breathing exercises Jianfei for weight loss, you must lie on the floor. When you master it enough, it will be possible to practice in a sitting position, standing up and even on the go. "Wave" can be just a salvation in fasting days or evening hours, when hunger is simply unbearable, but you made a vow to hold on and not gorge yourself at night.

This activity eliminates dizziness and weakness and relieves hunger, allowing you to fall asleep.

• To perform this Chinese gymnastics workout for weight loss, you must take
  horizontal position, bend your legs at the knees, placing your feet on the floor;
• Place the palm of one limb in the navel, and put the other on the chest. On inhalation, draw in the stomach and round the chest, on the exhale, repeat in a mirror image, that is, round the stomach and draw in the chest;
• Thus, in the process of your breathing, a wave will be created when the chest and stomach will rise and fall alternately. At the initial stage, perform 40 repetitions of the whole cycle, gradually bringing this figure to 60.

Frog

Chinese gymnastics for weight loss in the abdomen, as it is also called Jianfei, includes the Frog exercise, which engages the internal organs, providing them with a massage, stimulates blood circulation and metabolism, improves skin color and gives vigor to the whole body.

• This exercise prescribes in a special manner to fold the palms: the representatives of the weaker sex need to clench the left hand into a fist and cover it with the right palm, men vice versa. Take a comfortable sitting position, placing your feet on the floor shoulder-width apart, while the thigh should be parallel to the floor;
• Rest your elbows on your knees, and rest your forehead on your hands folded in a special way. Close your eyes, relax your body and slowly inhale through your nose to gradually fill your lungs with air, while at the same time inflating your stomach;
• Holding your breath for a couple of seconds, take another short breath and begin to release air just as slowly, but through the mouth.

This exercise for losing weight in the abdomen should be performed 3 times during the entire time of wakefulness, devoting a quarter of an hour to this. However, persons with internal bleeding, including menstruation, as well as those who are recovering from surgery, it is better to refuse to perform it.

Lotus

Together with these breathing exercises a training called "Lotus" is also performed.

If you know how to take this position correctly, take it, if not, then just sit on the floor with your legs crossed in front of you. At the same time, women left leg should be on top, and vice versa for men. Hands with palms facing up, place on the hips or put one into the other. At the same time, women again give priority to the left, and men to the right. Lower your chin down, close your eyes.

This activity involves meditation, so you can imagine that you are near a clean deep lake, around which there is a lot of vegetation - trees and grass. Actually, you are this very lake, and your task is to calm the restless waters, reduce excitement, calm the “wind” that shakes the trees and flowers around you.

Think of something pleasant, how butterflies and dragonflies flutter over you lightly and weightlessly, how the warm rays of the sun warm you. Do not control your breathing - breathe naturally and calmly, but at the same time try to make the exhalation long and silent. Exercise for 15 minutes three times during the entire time of wakefulness, especially during strict diets.

The final stage of training

There are many Chinese and Japanese practices aimed at combating extra pounds. So Chinese gymnastics for weight loss with a towel has a lot of fans, because it does not require special devices and clothes. There is also no need to go to the gym: you can work out at home for your own pleasure. Actually, Chinese gymnastics for weight loss with the help of a roller is nothing more than a kind of stretching, which is customary to end any workout.

Therefore, after completing all three exercises of the previous complex, final stage do such a stretch and your contribution to the cause of reducing your own weight will increase.

• Roll a towel or thin blanket into a roll and lie on the floor so that it is exactly under
  navel;
• Stretch your arms above your head, palms down, touching each other with your little fingers;
• Legs also try to stretch as much as possible, touching thumbs stop each other;
• Lie in this position for 5 minutes. When stretching with a towel, it is allowed to place it under the chest or in the area where the ribs begin.

Exercising regularly, you can lose up to 10 kg of excess weight per month, but nutritionists recommend combining training with rational and balanced diet. Good luck!

Qigong is Chinese breathing technique combined with certain motor exercises based on the management and distribution of internal human bioenergy (qi). The Chinese believe that all diseases and problems of the body (including excess weight) are due to the fact that qi flows through the body incorrectly. It is possible to improve health, improve well-being and emotional state, as well as get rid of excess weight problems with the help of qi regulation. Sending her to the right way, you will fill the part of the body that needs healing with life-giving energy, remove “dirty” energy from it and fill it with life-giving energy. This is the essence of qigong - this is the management of the energy of the body.

Relatively recently began to use qigong for weight loss- after all, excess weight is a concentration of bad energy, and if you remove it from the affected area of ​​\u200b\u200bthe body, then it will be cleansed with the help of qi energy. According to reviews of qigong for weight loss, this gymnastics really helps, but it requires a lot of concentration and a very serious attitude towards yourself: this is not fitness, which you can do twice a week, then take a break for a month and start going to the gym again; qigong requires mindfulness and constancy. To get the desired result - beautiful slim figure- do qigong exercises for weight loss daily. During classes, concentrate on what is happening inside you, and on your feelings, eliminate all external stimuli - TV, radio. The music is slow, without words, quiet.

According to reviews of qigong for weight loss, you should not rush: in Eastern philosophy there is no place for rush at all, and this method of weight loss also does not promise you a rapid weight loss. Weight will go away gradually, and only superfluous - that is, if your goal is an anorexic figure with protruding bones, this system is not for you. Qigong brings the body and mind into harmony, and harmony has nothing to do with a lack of body mass.

Today there are many varieties and schools of qigong. All of them have their own characteristics and differences, but certain basic postulates for all areas of this oriental technique are the same - these are correct breathing and the basic rules for performing exercises. The essence of proper qigong breathing for weight loss is to take a deep breath through the nose, while inflating the stomach - this way you help open the diaphragm and let air into the lungs, allowing them to completely fill up. Exhalation - quick, sharp, through the mouth.

All qigong exercises for weight loss are performed at an average pace.. Avoid jerks, distribute the load evenly.

The benefits of qigong exercises for weight loss

What is the connection between special breathing, slow movements and weight loss? Does an invisible energy really work or is there a more practical explanation for the effectiveness of qigong gymnastics for weight loss?

It is, of course, there. During the exercises, you work directly with your internal processes. Therefore, the effectiveness of qigong for weight loss is to accelerate metabolism and activate oxidative processes in adipose tissue, improve digestion by oxygenating the blood, reduce appetite and improve the digestibility of food consumed. It relieves spasms and clamps in the human body, therefore, the blood supply to all organs improves, the movement of food through the digestive tract is facilitated, and due to relaxation during qigong exercises for weight loss, stress is reduced, sleep improves emotional state stabilizes.

According to reviews of qigong for weight loss, as a result regular classes cravings for food, especially for sweet, fatty and unhealthy foods, decrease, mood improves, attention and concentration increase, problems with bowel movements disappear.

The system itself is divided into three 3 stages. First, you form the correct breathing, warm up the body, normalize the emotional state and activate the work of the digestive organs, speed up the metabolism. Then you improve intestinal motility and, finally, increase the rate of metabolic processes even more.