If you have already bought a subscription to the gym, all that remains is to get comfortable and stylish clothes. Despite the fact that many do not pay due attention to this moment, how you will feel in training depends on your sports wardrobe. If the clothes cause discomfort and inconvenience, you will not enjoy classes. And of course, you need to look good, even if it's a regular gym.

What to wear to the gym: comfortable and stylish

Sports fashion also exists, and today those involved focus not only on convenience, but also on a beautiful appearance. Wearing a stretchy T-shirt and shorts is not the best option. Long gone are the days when you went to the gym in old sweatpants. Modern men and women want to look well-groomed even in training, and this is quite normal. Check out our guide on what to wear to the gym.

Fabrics.What to wear to the gym? This is one of key points, which you must take into account when choosing. Cotton is suitable for the warm season. In cool weather, it is better to choose synthetic fabrics. In fact, high-quality synthetics have excellent qualities, and besides, they are very pleasant to the skin. Try polyester, it's stretchy and breathable.

Top. In the hall you can see some men who are engaged without T-shirts. This is unhygienic, as a sweaty body leaves marks on the simulators. Yes, and it looks very strange ... A loose T-shirt or T-shirt is ideal. What colour? Choose the color you like. If you're ready to wash after every workout, opt for white.

Many sportswear manufacturers offer their customers t-shirts and undershirts with a mesh surface, this fabric allows your skin to breathe and is ideal for an intense workout.

As for the length of the sleeve, it all depends on the conditions in which you are engaged. In the warm season, a short-sleeved T-shirt is ideal; for the cold season, you will need to pick up something warmer with long sleeves.

Bottom. What to choose - shorts or sweatpants? It all depends on your preferences and the type of training. Doing stretching exercises in shorts will be uncomfortable. Well, if you came just to shake the bar and play with dumbbells, then why not? It is desirable that the length of the shorts is up to the knee, they should not be short. Otherwise, the imprints of your sweaty skin will remain on the bench or on the machine.

The best option is sweatpants made of soft, elastic fabric. The most popular model today is with cuffs at the bottom. Men do not need bright patterns and ornaments, choose a solid color model in light or dark colors.

Shoes. Nothing even needs to be discussed here - it should be sneakers. Not moccasins, but sneakers. In stores you will find hundreds of comfortable and stylish models, you just need to choose the right one. You should feel as comfortable as possible in it, so be sure to try them on and walk around the store in them.

If you work out often, take two pairs rather than one. What for? They won't wear out as quickly and if you need to wash one pair, you'll replace them with a second pair. We want to say right away that high-quality sneakers cannot be cheap, fork out to buy a normal model.

Accessories. It may seem strange to you, but in the gym you will really need some accessories. Be sure to get wristbands to wipe the floor off your forehead. And of course, do not forget to buy several pairs of socks.

Another important accessory is a sports bag, it should be durable, voluminous and stylish. We advise you to choose a model in dark colors, it will not get dirty quickly.

Check out our article How to Choose a Quality Workout Bag

What not to wear to the gym:

• Moccasins and sneakers
• Vietnamese. Some guys come to the gym in flip flops, this is a violation of the dress code.
• Very short shorts, more like shorts.
• Too spacious things - they will interfere with your workout, buy clothes in size.
• Clothes with stains and holes - immediately throw them in the trash.

Quality clothes and shoes will last you for several seasons, so we advise you to buy a few worthy things. Also, do not forget to get comfortable and practical accessories that will make classes even more comfortable.

Men's online magazine site

Have you finally decided to go to the gym? Have you been given a semi-annual subscription or a constant feeling of fatigue suggests that it's time to take care of yourself? So, the first and, perhaps, the main stage of preparation is the choice of clothes for fitness.

Why fitness? The answer is obvious: the techniques used during these classes are aimed at general healing and giving the best shape to your body. dance elements, gymnastic exercises help maintain the beauty and youth of the whole body, keep your muscles and mood in good shape, regardless of the weather and life circumstances.

So, let's get serious about choosing clothes for your favorite sport, and figure out what to look for in the first place.

Main selection criteria

Experienced athletes know that the right equipment contributes to better results during each subsequent workout. A good fitness uniform is modeled to follow the contours of the human body as much as possible, but at the same time not hinder movement. A self-respecting manufacturer also respects its client, so before buying the item you like, you better ask about the history of the brand, its achievements, and even awards at sportswear fairs.

Take the following points into account and follow the list when choosing fitness clothing online or in store:

1. material

2. convenience in the process of active body movements

3. accurate size

4. Appearance

And now in more detail.

materials

For training in the gym, at home or on the street, you need several different clothes. Its quantity may also differ (depending on the ambient temperature). But no matter where you work, the material plays an important role.

I suggest you take note:

The body needs to breathe, so natural fabrics are always welcome.

During the training, you will actively sweat: pay attention to special fabrics that absorb and remove moisture

During the fitting, you should not feel the clothes on you.

What fabrics to choose clothes for fitness?

Of course, cotton is the best natural material. It is pleasant to the skin, does not cause allergic reactions, the body breathes perfectly in it. But it is worth remembering that a cotton T-shirt perfectly absorbs sweat, and by the middle of an active workout it will begin to stick to the body. The feeling is not pleasant, but also a considerable hindrance to the exercise. The disadvantage of cotton products is the rapid fading and stretching. However, a washed T-shirt can serve as proof that you regularly and hard work on yourself.

As for synthetics, it should be abandoned for those who suffer from dermatitis and other skin irritations. Otherwise - washing, color, wear resistance - synthetics do not require special handling.

Sports synthetics are stretchy and comfortable. Modern technologies for creating special fabrics allow you to achieve all the important properties: your suit breathes, perfectly removes moisture, while remaining dry, and does not lose shape for a long time.

There are also fabrics that do not let moisture through at all. These clothes are recommended for people who want to lose weight quickly.

Popular fabrics for tailoring sportswear are meryl, sapplex, as well as polyester, elastane, lycra (as additives), etc. These are quite durable materials, they do not wrinkle, do not stick to the body, stretch well and keep their shape perfectly, do not deteriorate from water, and the moth does not like them.

There are also things that use a combination of natural materials and synthetics in various proportions. So, through experiments, inventors seek to find perfect option fabrics for sportswear.

Important! Manufacturers of sportswear claim that T-shirts, T-shirts, and shorts made from special synthetic materials do not cause allergies. However, this can only be verified by personal experience because everything is very individual. Be careful and extremely careful when choosing clothes for fitness: study the composition of fabrics, trust your tactile sensations. Do not just buy a beautiful sports uniform if you are uncomfortable with its contact with the skin.

Regarding fitting: if already in the store the chosen form hangs heavily on your shoulders, do not hesitate to return it to the shelf. Sportswear should be such that you do not feel it on yourself. Comfortable, warm, but not hot - if it's a cold season, light and breathable - in summer. Also pay attention to the density of the fabric: you should not buy two units of the product, if you can take, for example, one sweatshirt, but thicker. The less clothes you wear, the better. Save yourself the hassle and discomfort.

Shape and dimensions

It's always difficult with them. And if in a store on a neighboring street you can try on all available sizes twice, thereby making the sellers run and get nervous, then how to choose fitness clothes in an online store? To understand in detail the intricacies of dimensional grids, go here and carefully study all the information provided.

From myself I will add the following. Buy clothes in your exact size. You should not take a suit one size smaller (so that the incentive to lose weight does not disappear) or two sizes larger (to feel stronger, appear wider - this is about men, or hide figure flaws - about women). Remember: tight clothing hinders movement, interfering with the exercise, and vice versa - huge hoodies fall off, get tangled in the arms and legs, a shoulder strap that accidentally slips off the shoulder will distract attention at the wrong time. All this does not help you train in any way, but only hinders.

During the fitting, try to feel if your T-shirt or trousers are rubbing. Discomfort during classes will spoil the mood, and completely discourage the desire to visit the gym again.

If you're shopping for fitness clothing online, look for dimensional grid. As a rule, each brand has such a section on the site.

Appearance

Of course, in beautiful clothes you feel confident and comfortable. Having picked up a suit for all of the above points, pay attention to the appearance. Visual perception of yourself in the mirror increases the chances of getting carried away with fitness for a long time. After all, if your own reflection is somewhat embarrassing, then showing up to people, including in the gym, is not always enough spirit.

A coach will help you decide which form to prefer. The choice of clothing depends on the type of activities chosen - classical fitness, yoga, Pilates, dance fitness, aerobics.

Why tight and revealing clothes?

Because your muscles are better visible during exercise. Why do you think there are so many mirrors in every room? It is simply necessary to correct and grind the technique of performing exercises for greater effectiveness of training. So watch your muscles and joints work.

Top

It can be T-shirts, t-shirts, bodysuits, tops. In addition, you can wear sweatshirts and windbreakers upstairs - in case of street training.

Women's fitness clothing should tighten and hold the chest, which is very important during active exercise. This is especially true for young mothers, pregnant women, owners of magnificent forms. Special bodices protect the chest from fluctuations, thereby preventing the formation of stretch marks and sagging.

Tights (leggings), shorts, trousers, capri pants - everything that you feel comfortable in will be suitable for classes. Do not be lazy, and look for sports swimming trunks, over which shorts or trousers will be worn. Seamless swimming trunks for sports do not rub and breathe well.

Shoes and other items

After picking up clothes for fitness, do not forget to look for shoes. Online sports stores often offer a line of clothes and shoes for a specific sport, so you can easily find the Fitness section. Shoes should also be chosen specifically for your type of fitness.

The sole should be stiff, but quite flexible and light. Laces should not be long - to easily hide. Comfortable sneakers, sneakers, fitness shoes and high-quality socks are the key to comfort. Yes, it's socks! Discard the option "it's fashionable on the streets" - on a bare leg sports shoes do not wear.

And, of course, avoid all kinds of slippers, otherwise you are guaranteed an injury.

As for other equipment attributes, athletic gloves will come in handy if you are doing fitness in the gym. They improve adhesion to metal, protect against calluses and splinters, which from time to time break off from chrome surfaces and can injure.

A fitness ball is a useful accessory, if you can call it that. Exercises with it develop the flexibility of the body and have fun.

Conclusion

In beautiful clothes, every workout is a joy, and high-quality things are the key to efficiency and improved results.

I hope my rather big review was useful to you, dear readers!

He wishes that sport is never associated with grueling workouts, but always gives only positive emotions. And the right clothes will make fitness your favorite pastime. Be always in shape!

Special equipment is required to work out in the gym. It should be practical, designed for numerous washings, and not hinder movements. Our online store offers high quality men's clothing for the gym, sold at affordable prices in Moscow.

Here you can buy things that will allow you to look great, emphasize spectacular reliefs and make training as comfortable as possible. We offer to buy clothes for gym with many advantages:

• The presence of original prints makes the products bright and memorable;
• Made from natural materials that perfectly absorb moisture; it allows the skin to "breathe";
• Effectively emphasizes the figure;
• Easily washable while maintaining attractive appearance;
• Practically does not wrinkle;
• Does not restrict movement while exercising.

Our offers

• Pants. In the online store you will find many offers of pants that are convenient for doing exercises on simulators.
• Shorts. We have short shorts and medium length. Choose according to your preferences.
• Mike. A cotton product is the best solution for sports if you want to draw attention to the relief of your body.
• T-shirt. Versatile fitness upper. We offer a wide range of quality products. T-shirts fit the figure without restricting movement. Available with and without sleeves.

We know what kind of fitness equipment is needed - it should emphasize your achievements in sports. Our experts will help you make the right choice of model and size.

Purchase Benefits

• Favorable conditions for prices;
• Individual approach to every customer;
• Prompt delivery.

We offer to buy high-quality clothes for the gym by choosing from the product catalog. Payment can be made by bank transfer or cash.

Are you an aspiring athlete with a gym membership? Then we can safely congratulate you on taking an important step on the path to gaining perfect body! The point is small - arm yourself with suitable clothes and go to the holy of holies of bodybuilders and fitness models.

It may seem surprising, but the quality of training depends on right choice"outfit" almost directly.

What should be the clothes for the gym? Hearing this question, you will surely answer succinctly and briefly - convenient! Undoubtedly, this is true, but with minor amendments.

If this condition were the only one, hundreds of women would work out in bathrobes or pajamas - because they are also comfortable. Sportswear must comply with all safety regulations. It was her correct selection will save you from accidental injuries, calluses on the legs and diaper rash on the body. It will also demonstrate to the coach and “comrades-in-arms” the seriousness of your intentions and aspirations, which will become a powerful additional motivation for you to take action.

Common mistakes women make when choosing sports equipment

Before you start choosing women's gym clothes, we recommend that you familiarize yourself with the most common mistakes made by beautiful ladies at this stage.

The main unspoken rule of any reputable and self-respecting "simulator" is the modesty of visitors. It means that sportswear, especially women's, should not be too open, defiant and vulgar. Forget about deep necklines and shorts that cover 1/4 of the buttocks. This is not only ugly, but also impolite.

First, their appearance you will provoke unnecessary attention of the opposite sex. This will disturb both you and those around you. Moreover, you can provoke injuries and accidents among exercising men. In the gym, people train, and not engage in widespread seduction. Therefore, do not demonstrate your negligence and get yourself a discreet, worthy "bow".

Another primordially female oversight in the gym- wearing accessories. You came to play sports, and not to show everyone the latest jewelry from Swarovski. Pendants, necklaces and chains will cause you discomfort all the time: just imagine squeezing your neck when doing exercises on a horizontal or incline bench to clearly understand and realize this fact.

In addition, you can tritely hook a nearby barbell with a chain, and at best, here you are threatened with the loss of jewelry. Rings are not discussed at all - lifting dumbbells is already quite difficult, and experienced ones even use special powders or gloves. Do you really like it if, when doing presses, metal from jewelry will crash into your fingers?

By the way, there will be a separate discussion about gloves. Some women, who are arranging global training camps with genuine interest, purchase this accessory.

Meanwhile, women's gym gloves are not just a tribute to fashion or a banal decoration. This is an accessory that is necessary when working with large free weights.

If you do not work and do not plan to work with a barbell, it will become not only useless for you, but also interfering.

Usually, athletes put on gloves just before a series of exercises with a large barbell.

Hair, cosmetics, perfume

Sports shoes: basic selection rules

Clothing is not so much important in the gym as shoes. Sneakers or sneakers must be as comfortable and of high quality as possible. Material - leather or light fabric. In synthetic analogues and substitutes, the leg will rot, and the skin of the feet will not be able to breathe normally. The result is painful calluses, fungus and other “charms” of saving on shoes.

The road to a flawless body in the gym begins with the choice of fitness clothes. The right shape, shoes and accessories will make your fitness epic bright, comfortable and exciting. Making progress and being beautiful at the same time is the best incentive to keep going!

Rules for choosing clothes for fitness

1. Regardless of what type of fitness you decide to do, your clothes should be comfortable and "invisible" - that is, you should not feel at all. Cramping movements, too-tight objects will interfere with your exercise, and can even lead to injury. The only thing that should hold you tight is a special sports top with chest support. It can be either an independent element of the form (a T-shirt with a reinforced bust area), or a separate element under it. Without such support, only women with 0-1 breast sizes can do fitness, and only calm types of fitness.

2. Fitness clothing should breathe and absorb sweat well, but not stretch or become transparent. If your body is prone to sweating, or you're just getting started on your fitness journey, opt for black and navy blue clothing - they don't show sweat as much as they do on colored or white clothing. Of course, regular unisex cotton T-shirts absorb sweat best of all, but forget about these vests - even beautiful figure looks like a threesome in them. Why would you spoil your mood with dull equipment? In addition, excessively loose clothing will not allow you to control yourself - a lady in a hoodie will be reflected in the mirror, and not an athlete with precisely adjusted movements.

3. Avoid ready-made kits - choose the form strictly for yourself. Most women's silhouettes do not fit into strict dimensional parameters, the "top" can be 46, and the "bottom" 52 or vice versa. In addition, by choosing an individual set for yourself (trousers-shirt, trousers-top), you will avoid unnecessary disappointments when you see a neighbor in exactly the same clothes in the hall.

4. Don't buy expensive fitness clothes expecting to wear them for a long time. Optimal when regular classes(3 times a week) change the kit once every six months. Firstly, the parameters of your figure will certainly change for the better, as well as the dimensions. And the purchase of a new kit will be a kind of gift to you for your achievements. Secondly, due to regular loads and washings, clothes gradually lose their elasticity and neat appearance, which means they must be replaced. Thirdly, diversity has never bothered anyone - you will be pleased to see a new elegant silhouette in the mirrors.

5. Fitness shoes need to be selected even more carefully than clothes. The model of sneakers must strictly correspond to the type of fitness that you are doing - there are no universal models “for everything”! True, compromises are possible - fitness sneakers for cardio training are quite “allowed” in the gym, but they are categorically not suitable for martial arts and yoga. General rule for fitness shoes - it should be light, exactly in size, and for mobile types of fitness - it should hold the ankle well.

6. Do not forget about socks, running in sneakers or sports shoes on bare feet is strictly prohibited! It is better to choose cotton socks with a small amount of elastane. Do not forget about the “rule of the first lesson” in new shoes - in order not to rub your feet in freshly bought sneakers, stick a soft bactericidal patch on your problem areas (they are strictly individual). This way you avoid rubbing your feet all at once while the shoes adapt to your feet and you to them.

7. For classes in gym or outdoors you will need a range of accessories. Power training with iron require equipment for delicate female hands - special athletic gloves will save you from the formation of corns. Gloves also provide excellent grip with exercise equipment (hands do not slip), and at the same time reduce the risk of skin injury with microplates of chrome coating. Another useful thing is a headband, which protects the eyes from dripping sweat. In cardio training, or in working with iron (unless, of course, you don’t filonite on the simulators, but “give heat”) - an indispensable thing. A personal water tank will also be useful - a special bottle is good not only because you can put a bracelet with a number on it, but also because your water will always be at hand. And you can always tell exactly how much fluid your healthy, beautiful and athletic body required and received!