What are the workouts in the gym called? Types of simulators in the gym with pictures. Overview of physical exercises for muscle building

Want to pump up or lose some weight for the summer? Great plan! But what if, at the same time, you and I also learn a few new English words and expressions that relate to sports? Thanks to our selection on the topic " Sport exercises in English”, you can not only learn the language, but also get acquainted with the exercise programs from English-speaking trainers. Maybe it is their complexes that will lead you to the figure of your dreams.

So, today we will learn the names of the main exercises, some parts of the body and how to talk about sports in general in English.

Sports in English

You play sports every day. But how to say in English that you are so well done and take care of your figure?

Name of body parts in English

In order to start exercising with foreign fitness gurus, we should learn the names of the main parts of the body in English. Today we will not focus on the names of such "little things" as fingers, for example. After all, we are unlikely to ever try to build muscle on them or lose weight. excess weight from the little finger. Moreover, we have already written

To begin with, we should understand which part of the body we will do this or that exercise (exercise). We may worry about the condition of the upper body ( upper body ), or lower body ( lower body).

As you know, a person has a lot of muscles, so we will not delve into anatomy textbooks with you, but simply find out what those are called. problem areas, the exercises we do most often.

upper body

If you are exercising upper part body, it would be good for you to know the following words:

Neck- neck
Shoulders– shoulders
Chest- rib cage
Biceps- biceps
Forearms- forearm
Abdominals- abdominals, abdominal muscles
This word is definitely worth remembering. It often stands in the names of exercises that are aimed at the abdominal muscles. Sometimes this word is shortened to an abbreviation abs.

Waist– waist
Triceps- triceps brachii
Core- center, core
In the context exercise this word usually means the muscles that hold our body - core muscles. You can often hear the phrase core exercises. This means that the exercises will target all muscle groups.
lower back- lower back

lower body

If you have problems with bottom body, you can be said to be lucky. After all, there will not be so many new words to learn.

Glutes- buttocks
Hamstrings- hamstring
Calves- calves
hips- hips
Butt- ass (colloquial language). Despite the fact that this word is colloquial in nature, it can often be found in the description of training.

It's all a bit confusing, isn't it? We hope the pictures will help you figure out where each part of the body is.

Sports exercises in English

So, in order to be athletic and beautiful, you need to do various exercises. Quite often, the names of the very parts of the body that we read about above appear in the name of the exercise. For example, the popular in Russia exercise “pump the press” in English will be called as to do abdominal crunches(abdominal - abdominal, crunch - crunch, clamp, tense position). This exercise on the press can also be called sit up(to do sit-ups).

To begin with, we should refresh the memory of the main sports activities. We can run to run, to jog), sit ( to sit), jump ( to jump, to leap, to hop). But before you start doing all these exercises, do not forget to stretch well ( stretch).

If you can’t live a day without wringing out, then you definitely need to remember the words push-up or press-up. After all, this is how these exercises are called in English. The first option (push-up) will be typical for the lexicon of the American coach, and the second (press-up) for the British one. To describe these floor presses, we again use the verb “do” - to do some push-ups.

Quite often, before the names of the exercises themselves, there may be words that specify this or that maneuver. For example, single leg squats are squats on one leg, and side lunges are side lunges.

The easiest way to remember how in English is the plank exercise, which is loved by many involved. Russian name"bar" apparently came from the English word plank. Here, as in previous cases, it is worth paying attention to which word comes before plank. For example, side plank - side plank, that is, the exercise is performed on the side and on the lateral muscles.

plank

It will also be easy for us to remember that raising the legs in English will be leg raise. But it is worth, however, to pay attention to the position from which the exercise will be performed - seated (sitting) or lying (lying).

For those who are engaged in lifting the bar, the word is probably already familiar dead lift. After all, this is the name of this difficult sport. This exercise included in the "power triathlon" (powerlifting, powerlifting), along with squats(squats) and bench press(bench press).

We hope that a selection of basic exercises in English will help you understand training videos from foreign instructors more easily, and bring you closer to your dream figure. But, and if it’s not enough for you and the body requires more work, look to us also in the following articles you will find out how various fitness equipment will be called in English.

Shutikova Anna

The main types of simulators

Each gym, which is popular among visitors, has several varieties of exercise equipment. This helps to get the maximum in one "simulator" and not look for other options that enhance the effect.

Trainers are divided into the following types:

cardio equipment (orbitrek, Treadmills and other aggregates that increase endurance);
lever - their design provides free weights, which you can regulate at your own discretion (or using the advice of an experienced instructor);
block - built-in weight, there is a movable pin that helps to regulate it;
simulators in which the main driving force is the weight of the athlete;
power frames (the second name is “named”, as a rule, they have their own name).

exercise bike

Has a positive effect on strengthening of cardio-vascular system, irreplaceable for legs, forms attractive reliefs of calves and thighs, strengthens gluteal muscles. Modern models equipped with a display that shows the pace, speed, various individual indicators.

Treadmill

An effective way to reset overweight, accelerate metabolism. Excess calories are burned faster, the degree of load depends on the angle of the torso. The athlete independently regulates the speed of movement. One of the simplest simulators, every woman intuitively understands how to use them.

Elliptical Trainers

This type of equipment in the gym can be classified as universal, they perform two types of exercises - for a stepper and a treadmill. Strengthens ligaments and muscles. During classes, simultaneously involved muscle fibers legs, buttocks. The load on the knee joint is minimal, the presence of handles allows you to pump up your arms, form beautiful shoulders and strengthen the pectoral muscles. Can be equipped with a display.

stepper

An effective simulator for the buttocks and leg muscles. The athlete chooses the pace independently. Depending on the model, it is possible to adjust the load for each pedal separately, in other cases the pedals are connected into one system. The name of the simulators in the gym, the video with a demonstration of which is located below, will help you determine its type at a glance at the new unit.

rowing machine

Allows you to quickly form a beautiful shoulder girdle and arms, regular exercises have a positive effect on respiratory system. During the exercises, the legs are involved, the minimum load on the ankle allows you to increase the intensity of the lesson. Good simulator for the press and maintenance in good shape pectoral muscles.

thrust

Women's simulator, the purpose of training on which is a well-developed biceps. Perfect option for girls who prefer to train long and hard. Simulators belong to the category of complex ones, they are called so, displaying the essence of the exercise. In the package there are several sets of weights for adjusting the load.

Bench for extension

The main areas that are worked out are the back and legs. The photo shows a female version of the simulator, which is not difficult to use. On it, you can do various modifications of exercises, having previously coordinated the load with the trainer. A woman can start with a more gentle program, gradually increasing the load.

Climber

Interesting and new model simulators, the main purpose of which is to train all the muscles (abs, arms, legs). The lesson resembles an imitation of rock climbing, not suitable for beginners. The beginning of classes on the climber (in English CLIMBER) requires endurance and remarkable physical fitness from the athletes.

Rider

A sports device shaped like scissors. Designed to strengthen muscle tone and weight loss. Ideal option for women. "Rider" works out all muscle groups, works the press, shoulder girdle, legs and arms. The simulator is equipped with a display with which it is easy to track your pace, calories burned, the number of repetitions per minute is displayed.

Roman chair

This name of simulators in the gym combines several types of devices, the main function of which is to fix the legs when pumping the press. The athlete takes a sitting position, the load on the joints is reduced. The rectus abdominis and obliques are well worked out. There is such a simulator in every gym, it can be used by men and women, regardless of the level of physical fitness.

Butterfly trainer

The main purpose is to train the pectoral muscles. Bench with high back(back support) and two moving parts for the right and left hand. Smooth bringing and spreading the arms to the sides in just a few months of regular training is able to form a beautiful high chest, working with muscles that are quite difficult to get close to. Simulators come in various modifications, but the working mechanism for all models is identical.

Strength training equipment for legs - slender and graceful

The muscular corset is supported by the tone of different muscle groups, in particular those located in the lower extremities. The depth of their occurrence is quite large, therefore, large scales and an average number of repetitions are recommended for study.

Hackenschmidt simulator

During classes, the gluteal, semitendinous muscles, quadriceps are involved, the effect on the calf muscles is mediocre.

Platform trainer

It is used to work out all the muscles of the legs. Preferred for those with back problems. When performing exercises of varying intensity, this part of the body is not involved.

Seated knee extension

The main feature of the simulator is to unload the knees, which allows you to protect the joint from overload.

Clying knee bending

A similar effect on the muscles of the legs, only the position of the athlete changes.

Often we hear from various fitness bloggers that without doing basic exercises there can be no growth. What confirms their effectiveness? In this article, we will try to answer this question, as well as figure out how to do basic basic exercises and how to implement them in your training process.

What are basic exercises?

Basic exercises are those in which several muscle groups are involved in movement at once, and at the same time, several joints are flexed or extended at once. Due to this, the body receives more intense training stress, the secretion of its own anabolic hormones increases, and the desired result is achieved much faster. In basic exercises, you can use more working weight, which is why they are considered to form the strength “foundation” of the athlete.

The best basic exercises for different muscles

There are both basic and isolation exercises for each muscle group. It is especially important to perform basic exercises for beginner athletes. So you will quickly lay a certain power base, with which it will be easier for you to build muscle, improve the functionality of your body or increase record weights in power movements.

It is worth noting that not all athletes will benefit from regular basic exercises. Many of them involve a strong axial load on the spine. Fulfill them Not recommended with herniated discs and protrusions, especially in lumbar. In addition, performing these exercises with huge working weights is a rather traumatic activity, and the slightest deviation from correct technique can not only exacerbate existing health problems, but also cause new ones.

Below we provide a partial list of basic exercises for each muscle group. They are suitable for both men and women, the most important thing in them is the observance of the correct technique.

Basic leg exercises

Let's talk about basic leg exercises first. After all, many ignore this muscle group, but in vain.

Squats

– it is one of the fundamental exercises in any sport. Deep Squats provoke a powerful release of testosterone, which helps to recover and progress faster. In this movement, one way or another, almost all the muscle groups of your body work. The main dynamic load falls on the quadriceps, biceps femoris, spinal extensors, gluteal muscles and adductors of the thigh. When working with serious weight, a significant static load falls on the abdominal muscles, shoulders and trapezius muscles.

The main thing in this exercise is to monitor your breathing (exhalation is done strictly when lifting) and keep your back straight throughout the movement - this way you will protect yourself from injury.

A clear position of the head helps to stabilize the movement - the gaze should be directed strictly in front of you or slightly up, so it will be psychologically easier for you to get up from a lower position.

leg press

It will not be able to fully replace heavy barbell squats, however, the load on the legs is no less here: the front, back and inner surface hips and gluteal muscles.

The most important thing in this exercise is not to overdo it with the working weight. This will make it harder for you to control the correct position of your knees. If you bring them inside the trajectory of movement, you risk injury to the ligaments. It is also important to work in a comfortable amplitude. Do not try to lower the platform as low as possible. The geometry of most simulators is designed in such a way that at the lowest point your spine will be rounded in the coccyx area. This is an extremely dangerous position.

Lunges

You can perform lunges with your own weight, or. In any variation, you will engage all areas of the leg muscles. Depending on the width of the step, the direction of movement and the position of the foot, you can slightly accentuate the load in one area or another, but such a load will stress the entire muscle mass and lead to faster progress.

Sumo deadlift

This is one of the "big three" exercises. A wider stance in shifts almost all the load on the adductors of the thigh and quadriceps. Also, the biceps femoris and the extensors of the spine are actively involved in the movement. The amplitude of movement in the sumo stance is a little shorter, but this does not negate the powerful static tension in the abdominal muscles, back, trapezium and arms.

The correct sumo deadlift technique involves a deep squat in the starting position and keeping a straight back throughout the exercise. So you minimize the risk of back injury or umbilical hernia.

Basic back exercises

Now let's talk about how to achieve a powerful muscle corset and swing your back.

Pull-ups on the horizontal bar

The bar is a wonderful machine with which you can work out the entire muscle mass of the upper back. If you are, then the latissimus dorsi, trapezius and rhomboid, posterior bundles are involved in the work deltoid muscles, as well as large and small round muscles.

If you use more, then the muscles of the hands will be strongly included in the work: biceps, brachialis and forearms. To partially reduce the load on the hands, use the wrist straps. If you want to load the back muscles even more, make a slight deflection in the thoracic spine and bring the shoulder blades together at the top point of the amplitude.

Bent Over Barbell or Dumbbell Row

Horizontal rows make your back thicker, which is important for building a massive torso. loads the entire array of the upper back, rear deltas and biceps. Also, a strong static load goes to the extensors of the spine and abdominal muscles. Experienced athletes will be able to emphasize the load on a particular area of the latissimus dorsi. If you want to load the bottom of the lats more, use reverse grip and pull the bar strictly to the belt. If your goal is powerful upper lats, rhomboids, and trapezius muscles, work with an overhand grip and lift the bar to the bottom of your chest.

It helps to pump up the back no worse. This is One Way, so here the stabilizer muscles will work even harder: the extensors of the spine, the press and the deltoid muscles. It is recommended to perform both of these exercises with moderate weight and not to use cheating (swinging the body).

It is much more important to include the back muscles in the work as much as possible, bringing the shoulder blades together at the top point, than to try to throw the barbell or dumbbell up in all available ways.

T-bar pull

Almost every modern gym has a special machine for working out the muscles of the back - the T-bar. They come in two types: with and without an emphasis on the chest. The variation of the T-bar row with an emphasis on the chest allows you to almost completely simulate the performance of a barbell row in an incline, but with only one difference - due to the fixed position, the axial load on the spine is minimized. Working in the simulator without emphasis does not give this, but due to the constant retention of the slope, all back muscles work in statics throughout the entire approach.

Another plus of this simulator is more grip variations. For example, a narrow parallel grip allows you to perfectly work out the middle of the back, you cannot imitate such a movement by working only with a barbell or dumbbells.

If your gym does not have such a simulator, it does not matter. You can imitate the T-bar pull using a regular Olympic bar from a barbell and a handle with a narrow parallel grip from block simulator for the back. In any case, this exercise is worth doing on an ongoing basis - the back will quickly become more bumpy and massive.

With the classic setting of the legs, it implies a shift in the load on the back muscles. The classic stance implies the location of the legs shoulder-width apart, the hands hold the barbell a little wider, a slight squat is made and a forward lean is made. Hold the bar as close to the lower leg as possible, then the trajectory of movement will be strictly vertical. The legs here work only at the moment the bar is lifted off the floor, mainly the buttocks and hamstrings work. But the upper 2/3 of the amplitude you pass through the work of the extensors of the spine. A strong static load falls on all the muscles of the upper back, trapezium and biceps. It is essential to keep your back straight throughout the entire set.

Doing a “hump deadlift” is one of the most common mistakes novice athletes make, but in no case should you lift serious weight in this way, it can put an end to your sports career.

It is very important to breathe correctly during the deadlift. Expiration too late will increase intracranial pressure, which may cause dizziness, and the workout will most likely have to be completed. If you want to increase strength and work out the upper phase of the movement, do deadlift from plinths (pedestals). This will reduce the load on the legs to almost zero, and you can pump your back even more.

Basic chest exercises

Considering the basic exercises for the chest, one cannot help but dwell on the following.

- probably the most common exercise in all gyms. For many, it is important to raise the maximum here big weight rather than trying to pump your chest. Therefore, this exercise cannot be called isolated, the triceps and shoulders work here no less than the pectoral muscles. The static load falls on the extensors of the spine, the latissimus dorsi and trapezius muscles of the back, biceps and abdominal muscles.

Many athletes bring the shoulder blades together as much as possible, bend the lower back, make a bridge and use wide grip- this shortens the range of motion and further reduces the load on the chest muscles. However, this exercise is considered one of the most effective for recruitment. muscle mass. This is true, because all the muscles work here one way or another. shoulder girdle. You can perform a bench press while lying on incline bench or lying upside down. This emphasizes some of the load on the top or bottom of the chest, respectively, but the load from the triceps and front deltas will not disappear anywhere.

Push-ups on the uneven bars

- This is an equally effective exercise for working out the lower part of the chest, but the triceps and front deltas are no less involved here. Of course, the correct position of the body and elbows will help you focus on working out one or another muscle group. If you spread your elbows to the sides and make a slight tilt forward, the pectoral muscles will work harder. If you keep your back straight and lead your elbows along the body - triceps.

However, many athletes ignore such technical details. If you do not have problems with the elbow joints, then you can afford to do this exercise both in chest training and in arm training. If necessary, use additional weights in the form of a disc or a dumbbell suspended from a belt.

In the common people, this movement is often referred to simply as “wiring”. This exercise should also be classified as a basic one, since it will be difficult to achieve a truly impressive volume of pectoral muscles without it. The pectoral muscles really “love” the accentuated phase of stretching, for them this is a very powerful impetus to growth. Therefore, combine the dumbbell layout with two or three bench press exercises performed at different angles - this is quite enough for a productive training and further progress.

Basic hand exercises

Now let's discuss the basic exercises for the arms and shoulders.

Close Grip Bench Press

This is the foundational movement for triceps growth. Here, all three of its beams work uniformly, as well as inner part pectoral muscles and anterior deltas. When performing, it is important to unbend your arms in the same trajectory. To do this, concentrate on the position of the elbows, they must be pressed to the body all the time.

Triceps is a fairly stubborn muscle. In order for it to grow, you need to do as strength work, and just pump the muscle with blood in more multi-repeat mode. That is why it is recommended to focus on this movement while gaining muscle mass, because your strength indicators in it will not be much lower than in the classic bench press with a wide grip.

Barbell curl for biceps

The biceps brachii is a relatively small muscle group, and almost all exercises for its development come down to one thing - elbow flexion. this is exactly what it is, but here you can vary the width of the grip and the position of the elbows to work both heads of the biceps evenly. In addition, this movement places a strong static load on the anterior deltas and trapezius muscles, and the spinal extensors and abs play the role of stabilizers.

Basic shoulder exercises

Consider the most effective exercises to help strengthen your shoulders.

Army barbell bench press

In this movement, you work all three bundles of the deltoid muscles, triceps and a little upper chest.

In addition, it is very important for the development of control over the whole body, because all other muscle groups, to one degree or another, play the role of stabilizers.

In this movement, there is a fairly strong axial load on the spine, so it is recommended not to chase record weights in it and, if necessary, use athletic belt. If you want to reduce the load on the lower back, do a barbell or dumbbell bench press instead. Until now, there are numerous disputes about how to lower the bar correctly: behind the head or in front of you.

There is no fundamental difference in the load, simply due to the structure shoulder joint and its natural flexibility, some athletes find it more comfortable to press the bar from behind their head. The fact that this makes the rear deltas work harder is one of the most common fitness myths.

Barbell pull to chin

Despite the fact that the target muscle group when performing A set of basic exercises for men

These workouts with basic exercises are a classic three day split(working out different muscle groups on specific days of the week). You can use it at any stage of the training, but you will get the greatest result from it during the period of mass gain.

Trained muscles	Exercises		Rest time between sets
Chest + Triceps + Abs	Bench press lying on a horizontal bench	4x6-10	1-1.5 min.
		4x8-12	1-1.5 min
	Push-ups on the uneven bars with additional weight	3x12	1 min.
	Bench press narrow grip	5x8-10	1-1.5 min.
	Hanging leg raise	4х15-20	1 min.
Back + biceps	5x5	2-3 min.
	Wide grip pull-ups	4x8-15	1.5-2 min.
	Bent over row	3x8-12	1.5 min.
	Incline dumbbell row	3x8-12	1.5 min.
	Barbell curl for biceps	4х12-15	1 min.
Legs + shoulders	Squats	5x5	2-3 min.
	leg press	4x6-12	1.5-2 min.
	Barbell lunges	4x10-15	1.5-2 min.
	Sumo deadlift	4x8	2-3 min.
	Army press barbell standing	5x8-12	1.5-2 min.

A set of basic exercises for women

The principle of basic training is the same for men and women: we just try to do intensive multi-joint movements. The only difference will be the order of the exercises, the number of repetitions and the rest time between sets. This will allow you to train productively, get rid of extra centimeters, but not much “kill yourself” in the gym.

Trained muscles	Exercises	Number of sets and repetitions	Rest time between sets
Chest + Triceps + Abs	Bench press lying on a horizontal bench	4x8-12	2-2.5 min.
	Incline Bench Press	3x8-12	2-2.5 min
	Push-ups on the uneven bars	3x10	1 min.
	Close Grip Bench Press	4x8-12	1-1.5 min.
	Hanging leg raise	4х15-20	1 min.
Back + biceps	5x5	2-3 min.
	Pull-ups in the gravitron with a wide grip	4x8-12	1.5-2 min.
	Bent over barbell row with reverse grip	3x10-12	1.5 min.
	Barbell curl for biceps	4х12-15	1.5 min.
Legs + shoulders	Barbell lunges	4x10-15	1.5-2 min.
	leg press	4x10-12	1.5-2 min.
	Squats	4x8-10	2-3 min.
	Seated Barbell Press	5x8-12	1.5-2 min.

From this text you will learn how the names of the exercises are translated or composed.

Press (as a general designation)

Various pressing exercises; longer - press(-ing) exercise/movement.
At the same time, a pair of differently directed groups of movements is called the well-established phrase push-pull - push-pull.

Press (as a specific exercise) - f them

What words can be attributed to the name of this exercise:

Standing - standing
Overhead - above the head
Military - army (military, militaristic). Initially, this was the name of the meek bench press in a rack with legs together, then in any rack, and now we have lived to see a great combination “ army press sitting."
Strict - strict (clean, technical) - it means that the press is performed with sufficient control and with the muscles that should be performed.
Basic - simple, basic, main bench press (exercise option).

When you want to say something to people, it's better to say it clearly (and kindly, that's how I am). If they are far from sports, you have to describe longer, turning up the details:
- standing press,
- bench press standing,
- bench press with two hands standing,
- bench press with two hands standing on two legs,
…
- vertical lifting from the bottom up above the head by extension
two hands of a long metal stick with metal circles,
standing on two legs ... ugh, it's hard, but you have to be clear.

If you are talking to a person who is familiar with strength exercises, then you easily and simply call a thing by its proper name: bench press. Hooray! And you add various additions, definitions and circumstances when the exercise differs from the main option. In general, let's look at some of the differences:

Different grip of a regular bar

Underhand press - reverse grip press
Supinated press - supinated grip (palms facing you)
Close grip press - bench press with a very narrow grip (palms together or close to each other)
Narrow grip press - bench press with a narrow grip (already normal)
Wide (Snatch) grip press

Although, of course, the snatch is performed with grips of various widths.

Other vultures or shells

EZ-bar press - EZ-bar press (special shape)
Football bar press - frame bar press with transverse handles
Barrel press - barrel press
Sandbag press - sandbag press
Dumbbell press - dumbbell press
Press with dumbbell - dumbbell press, joke, with a dumbbell. But here some intrigue is introduced: suddenly they press the barbell, and the dumbbell is held, for example, on the head or in the pocket?

Different number of shells or hands

Two arm dumbbell press - dumbbell press with two hands (although you might think that dumbbell press with two hands)
Double dumbbell press - and again fogs up, doubling can be attributed to the movement, and not to the projectile (double bench press).
One (single) arm barbell press

Other position of the body

Seated press - seated press
Floor press - bench press on the floor
Bench press
Incline (bench) press - press on an inclined surface (bench) head up
Decline - head down

Execution features

Push press - push press. Experts use the term "schwung bench". But I don’t use it, because I consider shvung a variant of the push, I understand the phrases “jerk push” and “press push” as professional jargon for real weightlifters, but not for a sofa expert (myself) and pseudo-weightlifters. And generally speaking -
I keep forgetting to say! – read original researches™.
Continental press - continental bench press (with a tilt back). Later it became known as the Olympic press.

Body parts

Chest press - chest press. Here it would be called “press forward”, if so
I want to point out an unexpected direction.
Shoulder press - shoulder press. And how is it different from the usual? You might think that the deltas do not work in the “chest”, and the chest ones work hellishly in the “chest”. And where do the triceps disappear in all this?
Leg press - leg press

Geographic Presses

I prefer names that describe the essence of the movement, but there are also fans of the geographical concept.

French press - French press - device and method of making coffee
(which it is, because it was coffee, for example). Lying arm extension can be correctly called Lying triceps extension or still French extension / press, but more often - skull crusher, i.e. skull crusher.
Cuban press - Cuban press. Compound movement, chin row turns into bench press through the “Cuban twist”.

Named award presses

Sometimes an exercise has an inventor. Although more often - a well-known doer.

Arnold press - Arnold press. Dumbbell bench press with a turn: at the bottom point of the palm towards you, at the top - forward. Arnold, of course, is very smart, but this movement, I believe, was suggested to him by an even smarter coach.
There is a little confusion with the Scott press, some people think it's the same press, only Scott tilted the dumbbells so that the little finger was higher; someone believes that Scott worked only part of the amplitude, moving the dumbbells close to his head. Read original research™. Tiba, for example, has an extended version with arms spread out to the sides. Scott definitely didn’t invent Scott’s bench, but, apparently, he occupied it for so long, not letting anyone in, that they decided to give it to him.
Bradford press - Bradford press. Press alternating in each repetition: from the chest, from behind the head, from the chest, from behind the head (by the way, the press from behind the head is called Behind neck press or Press behind neck). Popularized by James Bradford (1928-2013), who was a real weightlifter and competed with Paul Anderson and Yuri Petrovich Vlasov.
Pallof press - Pallof press. Press forward with a block on the side. And the physiotherapist John Pallof suggested for his own purposes.

Direction of travel

Press up - push-up (up). More common is push up.
Press down - extension of the arms on the block (down). More often they say push down.

Old school

And, as they say, a cake on a cherry.

Side press - bench press with a deflection. One-arm bench press with a deviation to the side without a squat.
Bent press - twisting. One-arm bench press with side bend and squat.

Spectacular pumping of the body - Health Portal