Russian cuisine is rich in dishes that are distinguished by a high variability of preparation and the possibility of including various products in them.

Diet okroshka is the clearest example of this, this variety of this common dish is very much appreciated by people struggling with overweight. In this article, we will look at the most successful recipes that not only help you lose weight perfectly, but also have high taste.

Why is kefir okroshka so popular for weight loss

Okroshka on kefir is a recipe for weight loss that modern women have been using for a long time. Such a refreshing and easy-to-prepare dish perfectly satisfies the feeling of hunger and resumes bowel function.

However, not only dietary okroshka on kefir is known for its ability to help lose weight, in addition to it, there are other proven recipes that you will learn about from this article.

Diet okroshka on kefir, the recipe of which is given in the article, is the leader among such dishes, because kefir itself is widely used to lose weight.

But is it possible to lose weight on kefir okroshka and how effective is this method? Let's start with the fact that any system - be it a diet or a weight loss technique, requires certain rules to be followed.

Okroshka on kefir for weight loss is no exception. Therefore, such a diet only works when you use it correctly.

In fact, okroshka on kefir for weight loss has a wide variety of reviews on the network, although it certainly has more positive ones. Indeed, if you use a complete system for weight correction, you can lose weight well in a short period of time.

This means that for some time you will have to adhere to the principles of proper and low-calorie nutrition. Naturally, no one will be able to eat one okroshka for a whole week, and therefore it would be more correct to use a ready-made weight loss scheme based on this dish, which can be found in another article.

A diet on okroshka with kefir is not much different from this kind of dishes, which are based, for example, on kvass or even whey. Low-calorie okroshka on kefir should also include mainly dietary products.

That is why dietary okroshka on kefir has such a low calorie content - it mainly consists of easily digestible vegetables and herbs.

Green peas, parsley, dill and other healthy greens are often added to it.

Features of the diet in Russian okroshka

Diet okroshka on kefir, the recipe for weight loss of which we will consider below, may also include lemon juice, radish, mustard.

• If you wish, you can replace ingredients that do not suit you with other products, or even exclude them altogether.
• The diet on kefir okroshka is not as demanding directly on the composition of the dish as on its calorie content.

In fact, many people were able to lose weight on kefir okroshka. Reviews for such a diet can be easily found on the net. However, it is important to understand that, alas, this method is not suitable for everyone:

1. Firstly, kefir okroshka for weight loss, although the reviews are quite tempting, they are absolutely not suitable for women suffering from gastritis and high acidity of the stomach. In this case, it is better to replace kefir, for example, with whey or kvass, and also make sure that the dish does not turn out too sour (it is not recommended to add lemon juice).
2. Secondly, the diet on okroshka with kefir has positive reviews only if the principle of moderate nutrition is followed. This means that you can not rely only on this dish in the process of getting rid of extra pounds. You will have to exclude harmful, fatty, fried and carbohydrate foods from your diet.

Despite this, it is precisely this dish that has established itself as effective basis for such an unusual diet. And therefore, at least once, but it is worth trying this technique for yourself and making sure how useful okroshka on kefir is for the figure!

The recipe for weight loss reviews is especially good when it comes to the classic version. That is why we decided to present it in the article below.

Naturally, protein nutrition will also come to the aid of a low-calorie diet, and therefore we often add chopped egg whites to such a dish if we lose weight on okroshka with kefir.

You can read reviews about this diet in our other article, but for now let's get acquainted with the best recipes!

Diet okroshka for weight loss on kefir

You should start with the most popular recipe. How to cook diet okroshka on kefir? To do this, you will need a small amount of fresh vegetables, kefir and a little patience.

Ingredients

• Fresh cucumbers - 2 pcs.;
• Eggs - 2 pcs.;
• Radishes - 3 pcs.;
• Greens - 1 bunch;
• Kefir - 1 liter.

How to cook diet okroshka

• Hard boil eggs, peel, chop and leave to cool.
• Finely chop cucumbers and radishes. We do the same with greens.

• We mix all the ingredients and pour kefir.
• We insist in the refrigerator for half an hour.

This delicious dietary okroshka is prepared in just a few minutes, the infusion process takes the most, but in the end you will get a fairly tasty low-calorie dish.

Low-calorie okroshka with bran

Ingredients

• Kefir - 150 g + -
• - 1-2 pieces + -
• - 120 g + -
• - 1 piece + -
• Bran - 2 tablespoons + -
• - 1 bunch + -

How to make low-calorie okroshka without meat with bran

1. Boil beets in uniform. Then clean, cool and grate.
2. Cucumbers cut into small cubes, add to the beets.
3. Eggs are boiled and cleaned. Fluff with a fork and pour into the mixture.
4. Pour bran and finely chopped greens here.
5. Pour in kefir and mix everything well.
6. Refrigerate for half an hour

The recipe for low-calorie okroshka with bran involves the addition of boiled beets to the composition of the dish. If you do not like this vegetable, then you can exclude it.

Such okroshka for weight loss, the recipe with a photo of which is presented in this article, helps not only to lose weight, but also normalizes the functioning of the gastrointestinal tract. Therefore, it can be adopted to combat constipation and other disruptions in the digestive process.

Recipe for dietary okroshka on kvass

The presented okroshka on kvass with a diet is the closest to the original recipe.

Ingredients

• Eggs - 1 pc.;
• Radishes - 2 pcs.;
• Fresh cucumbers - 2 pcs.;
• Ready mustard - 0.5 tbsp. spoons;
• Kvass - 1 liter;
• Greens - 1 bunch.

How to cook low calorie okroshka

1. Eggs are boiled, peeled and chopped.
2. My radishes and cucumbers, then finely chop.
3. We mix kvass with mustard, add finely chopped greens, vegetables and egg mass, mix thoroughly.
4. We put the resulting dish in the refrigerator for half an hour.

It will be very tasty if you add a couple of drops of lemon juice. Then a more refreshing okroshka for weight loss will come out. The recipe, and the reviews prove it, will get a profitable sourness!

Recipe for weight loss: whey okroshka

Whey dietary okroshka is suitable for those who suffer from increased stomach acidity. It is quite gentle and has a high lightness.

Ingredients

• Fresh cucumbers - 2 pcs.;
• Egg - 1 pc.;
• Green peas - 2 tbsp. spoons;
• Radishes - 3 pcs.;
• Serum - 1 liter;
• Greens - 1 bunch.

How to cook diet whey okroshka

1. Hard-boiled eggs, peel, chop with a fork.
2. Finely chop cucumbers and radishes.
3. Chop the greens and add to the rest of the ingredients.
4. Mix vegetables, egg and peas, pour in the whey and mix the resulting mass.
5. We put it in the refrigerator for half an hour or an hour. Diet okroshka on whey is ready!

Bon appetit and easy weight loss for you on diet okroshka!

If a person does not have a metabolic disorder, then when using okroshka within a week, you can easily get rid of 5-7 kilograms excess weight.

Okroshka diet is a popular way to lose weight among those who love this dish, because it exists in several varieties, the most popular of which are the following:

• Meat;
• Vegetable;
• Fish;
• Mushroom;
• Kefir okroshka.

For those who do not want to constantly sit on cereals and not too satisfying vegetables, the best option for a low-calorie diet is okroshka, because the ingredients included in its composition are extremely healthy and nutritious.

After eating a small portion of okroshka, the feeling of hunger is quickly quenched, while the body is saturated with all the components necessary for normal life (vitamins, trace elements, proteins, etc.).

It is worth noting immediately the contraindications to the diet for weight loss on okroshka, which include:

• Diseases of the gastrointestinal tract;
• Tendency to frequent diarrhea and flatulence.

• In the cooking process, use only fresh and low-calorie products;
• Drink daily from 1.5 to 2 liters of purified water without gas;
• Exclude sweets, flour products, smoked and fatty foods, as well as alcohol from the diet.

How to cook okroshka for weight loss

• The easiest way is to cut all the ingredients at once, put them in a saucepan, and season with broth in the morning;
• If you want to constantly eat a freshly prepared dish, then the products are cut into one serving;
• If you add meat or sour cream to this light soup, then it will become more high-calorie, and then it will be almost impossible to lose weight;
• The final result of the diet depends on its duration and the individual characteristics of the body, but you should not torture yourself with mono-nutrition for more than 10 days.

Okroshka for weight loss: menu and popular recipes ^

Diet on okroshka: the best recipes for weight loss

Diet on okroshka with kefir

• We have breakfast with tea without sugar and a slice of black rye bread, buttered;
• For the second breakfast we eat fruit;
• We have lunch with okroshka (200 g), drink water;
• For an afternoon snack we eat a light vegetable salad;
• We have dinner with okroshka (150-200 g);
• Before going to bed we drink 100 g of kefir.

Recipe for okroshka on kefir:

• Grind boiled potatoes (200 g), fresh cucumbers (2 pcs.), 1 hard-boiled egg;
• Pour everything with low-fat kefir (200 g) and let stand in the refrigerator for half an hour. We do not add salt.

Diet on okroshka with kvass

The following weight loss method can be followed for no more than three days:

• We have breakfast with cottage cheese or yogurt (100 g);
• For the second breakfast we eat an apple or a pear;
• For lunch we eat okroshka, drink tea or water;
• In the afternoon - all the same fruits;
• We have dinner with summer soup prepared for lunch, drink tea.

Okroshka recipe for kvass:

• Cut into small pieces fresh cucumber, half an egg, a couple of radishes, potatoes (1 pc.), A bunch of parsley or dill;
• Pour all 200 g of low-calorie kvass.

Diet on beet okroshka

100 grams of beet-based okroshka contains 61 kcal - a pretty good indicator. This option for reducing excess weight can be used all 10 days, because the soup contains all the substances necessary for optimal vital activity:

• We have breakfast with cottage cheese or natural yogurt, we drink tea with black rye bread;
• For lunch we eat beetroot okroshka;
• We have dinner with the same dish, drink a cup of green tea.

Between meals, you can eat fruits and light vegetable salads.

Recipe for beetroot okroshka:

• Cut the peeled and washed beets into small pieces and cook for 10 minutes;
• Place in a saucepan and beet tops, simmer for 5-7 minutes;
• We take everything out of the pan, leave the broth in the same place;
• Grind 2 boiled eggs, mix them with 1 tbsp. l. mustard, the same portions of sour cream and sugar, salt everything to taste;
• We cut the beets into cubes, add to the total mixture;
• We combine 700 g of kvass with 1 liter of beetroot broth, pour products.

Diet on okroshka is the best way to get rid of extra pounds in the hot season. This method of losing weight will allow you to eat tasty and quite varied. The secret of its effectiveness lies in the use of only healthy and low-calorie, but satisfying foods.

Features of the diet

A large number of varieties of okroshka allows you to cook this dish for every taste, which makes the diet tasty and healthy. For a week of such nutrition, it will be possible to throw off up to 7 kg. As the main soup, you can take your favorite recipes or change the composition of the ingredients. Okroshka is cooked with meat, vegetables, fish, mushrooms. It is diluted with kefir, kvass, mineral water. At the same time, the calorie content of the dish remains low, and the nutritional value remains high. The ingredients of okroshka contain a huge amount of minerals and vitamins.

Of course, such a nutrition system is not suitable for people with gastrointestinal diseases, with a tendency to increased gas formation. Any inflammatory processes in the intestines are also contraindications to such a diet.

In order for the effectiveness of the okroshka diet to be high, it is necessary to prepare it exclusively from fresh and healthy products, and also follow simple rules:

• in addition to the main soup, you need to drink a lot: at least one and a half liters of water;
• the menu cannot include smoked and fatty foods, pastries and sweets, as well as alcoholic beverages;
• sour cream should not be added to okroshka, as its calorie content will reduce all efforts to zero;
• you need to fill the dish immediately before eating;
• the duration of the diet on okroshka should not exceed 10 days.

Diet Varieties

The diet for okroshka may be different, depending on which cooking recipe is used. For example, a dish can be prepared with kefir, kvass, vinegar. Below are the most popular recipes.

Okroshka with kefir

This diet lasts about 10 days. Her menu looks something like this:

• breakfast: a cup of hot drink, a piece of rye loaf with butter;
• lunch: any fruit;
• lunch: a portion of okroshka;
• afternoon snack: vegetable salad;
• dinner: a similar daily portion of okroshka.
• late dinner: 100 ml of kefir.

Soup is prepared for weight loss from a couple of cucumbers, one egg, 200 g of potatoes and a glass of kefir without salt.

Okroshka with kvass

This dish is prepared in a similar way, perhaps with the addition of radishes and herbs. The soup is seasoned with low-calorie kvass.

The menu for weight loss on okroshka with kvass looks something like this:

• breakfast: 100 g of yogurt or cottage cheese;
• lunch: apple;
• lunch: the same cold soup;
• afternoon snack: pear;
• dinner: okroshka.

Okroshka on beets

The recipe for this soup is as follows:

• the beets must be peeled and cut into cubes, boil for 10 minutes, add the tops to it, simmer for another 5 minutes, then remove everything from the broth;
• while the broth cools, grind a couple of eggs, mix them with 1 tbsp. l. mustard, sour cream and sugar, add salt to taste;
• beets are mixed with egg mixture and poured with kvass and beetroot broth.

Okroshka with vinegar

Maybe someone will like this okroshka recipe. The preparation of this soup is as follows:

• chop and mix 0.5 kg of boiled potatoes, 3 eggs, a couple of cucumbers and 3 radishes, a bunch of greens (green onions and dill in equal parts);
• add a cup of sour cream, 30 g of vinegar to the okroshka;
• then pour water to the desired consistency of the soup.

For weight loss, such a dish is included in the menu twice a day until the desired weight is reached.

This cold soup recipe is very common among weight loss people. It is prepared like this:

• chop cucumbers, radishes, eggs and boiled chicken fillet;
• pour the soup with whey and season with sour cream;
• use chilled okroshka.

Instead of whey, the dish is sometimes seasoned with water and mayonnaise. The effectiveness of the diet then becomes significantly lower, even if you choose a low-fat sauce. Instead of water, milk is also sometimes used. In this case, add a couple more teaspoons of vinegar to the soup.

"5 okroshka"

This diet option is a way to lose weight for those who love variety. The rules here are:

• must eat every day the new kind okroshka;
• cold soup and breakfast, and lunch, and dinner;
• the portion should not exceed 200 ml;
• the duration of such a diet is only 5 days: during this time you can lose up to 7 kg.

Oh, okroshka - a pleasure, on a hot day - my salvation! This statement will be joined by many who count "every calorie" that enters the body per day. Diet okroshka for weight loss - ideal! It will saturate, and cool, and the figure will not hurt.

Summer is the perfect time of year to bring yourself to perfect shape. This is not as difficult to do as it seems, in the heat there is practically no appetite, you don’t want fatty and hot dishes. In this case, okroshka turns into a lifesaver, especially if you reduce its calorie content to a minimum, excluding mayonnaise and sausages from the composition.

Vegetables and greens, which are included in the dish in large quantities, have a low energy value, they contain a lot of fiber, which contributes to rapid saturation. Be sure to put fresh cucumbers in the dish, because. they contain tartronic acid, which prevents the formation of fat in the body. Eggs and chicken breast will help to enrich the dish with protein, and ginger and turmeric will speed up the metabolism.

For the speedy parting with annoying kilograms, it is better to cook okroshka on whey or kefir. The latter is a diuretic, which is considered beneficial for people who are overweight or have edema.

It stimulates the production of digestive juices by the stomach, enhances its motility, improves the functioning of the entire gastrointestinal tract. And a couple of glasses of kefir a day, according to the theory of Ilya Mechnikov, can even prolong life. Serum has similar properties.

Diet okroshka for weight loss on kefir

Not quite an ordinary okroshka, but for those who want to lose weight, this recipe is worth taking into service. you can take 3%, since the rest of the ingredients practically do not provide extra calories.

Will be required:

• 200 g carrots;
• 200 g of asparagus beans;
• 50 g of onions;
• 500 g of water;
• 500 g of kefir;
• 10 g fresh savory;
• 20 g of vegetable oil;
• salt to taste.

Cooking:

• Wash the young beans, cut off the tails, cut into pieces of 1.5-2 cm, boil in salted water.
• Chop carrots into thin circles, boil in a small amount of water.
• Chop the onion into small cubes, wash the savory, dry it and chop finely.
• Fry the onion in hot vegetable oil, then put the savory in it, mix, bring to readiness, let cool completely.
• Mix bean pods, chilled carrots with onions and savory.
• Salt kefir, mix it with water, pour vegetables, cool well.

Read also: Ingredients for classic okroshka - 16 recipes

Vegetable okroshka on whey with horseradish

Whey is a "leftover" product in the production of cottage cheese, but it cannot be considered useless. It enriches vegetable okroshka with additional minerals and vitamins.

Will be required:

• 300 g cucumbers;
• 1.5-2 l of serum;
• 2 eggs;
• 100 g green onions;
• 200 g radish;
• 100 g sour cream;
• 20 g dill;
• by tsp on a plate of horseradish;
• 60 g sour cream;
• salt to taste.

Cooking:

• Wash and dry vegetables and herbs. Chop the dill, pour it into a plate and grind with a spoon, finely chop the green onion, chop the boiled eggs.
• Coarsely grate cucumbers with radishes or cut into thin sticks.
• Pour everything into a saucepan, salt, mix gently. Arrange the mixture on plates, pour very cold whey.
• Add one tablespoon of sour cream and a teaspoon of horseradish to each serving, diluting them in a small amount of whey.

Okroshka with shrimps "Present of Neptune"

Ideal for seafood lovers. Instead of shrimp, you can take squid, or fish. Spicy herbs can be omitted, but they add a piquant note to the flavor of okroshka.

Will be required:

• Art. cucumber pickle;
• Art. peeled shrimp;
• 2 pcs. carrots;
• 2 potatoes;
• 1.4 l kvass;
• 100 g green onions;
• 2 fresh cucumbers;
• 1 pickled cucumber;
• 2 eggs;
• 2 tbsp chervil greens;
• 1 tbsp mustard;
• tsp tarragon greens;
• 1/2 tsp black ground pepper;
• sour cream to taste.

Cooking:

• Boil eggs, potatoes and carrots, cool well, cut into small cubes.
• Cut fresh lettuce cucumbers together with salted ones into smaller cubes than vegetables; if a pickled variety is used, then they must be peeled from a thick skin.
• Finely chop green onions, combine with eggs and vegetables, add shrimp and herbs, mix. Pour the cucumber pickle over the whole mass, pepper, mix, let stand for about half an hour.
• Arrange the mixture in portions on plates, pour kvass (amount to taste), serve with sour cream.

Read also: Classic okroshka with kvass - 13 recipes

Recipe with beets and carrots

So well-known beetroot is a unique vegetable, it surpasses its counterparts in betaine content. This substance is not destroyed by heat treatment and has a mass useful properties, for example, for its hepatoprotective properties, it is sometimes jokingly called a “liver vacuum cleaner”.

This version of okroshka with beets is prepared without eggs, so it can be safely used by those to whom they are prohibited by honey. testimony.

Will be required:

• 200 g potatoes;
• 500 g of kefir;
• 200 g beets
• 500 g of water;
• 200 g carrots;
• 100 g of onions;
• 15 g vegetable oil;
• 15 g dill;
• salt to taste.

Cooking:

• Wash the beets, do not cut off the tail, otherwise it will lose a lot of juice during cooking. Hold the cooked beets under cold water, peel, cut into strips or coarsely grate.
• Boil potatoes, cool, peel, cut into medium-sized cubes.
• Peel the washed carrots and cut into slices, pour boiling water, boil until tender.
• Cut the onion in half, peel, chop into small cubes, fry in oil, let cool.
• Mix everything, pour a mixture of water with kefir, salt, add finely chopped dill, cool well and serve.

Variant with tomatoes and avocado

If you want to surprise guests or pamper your family, stop at this recipe. Cheese in okroshka can be replaced with suluguni or Adyghe cheese, and it is better to take fleshy tomatoes with a small amount of seeds. Since nothing needs to be cooked, cooking will not take much time.

If you suddenly need to lose 5-6 kg in short time, and even in the summer, the most obvious way out of this situation is to use okroshka for express weight loss. It will give a pleasant coolness in the heat, will allow you to endure food restrictions and diets without disruption to the end, it is easy to prepare - the advantages of this dish can be listed endlessly. But most importantly - a guarantee of rapid weight loss.

Diet okroshka

Immediately make a reservation, not any okroshka can be used for weight loss. Her recipes are endless, and the most important thing is to choose one that will help reduce, not gain weight. What criteria must be met diet dish:

• no boiled sausage - we replace it with boiled chicken breast (turkey, veal) or remove meat altogether (vegetarian option);
• from cold pouring, we prefer 1% kefir or beetroot broth;
• if you decide to use kvass, we learn how to cook it at home: it is more useful than store-bought;
• it is better to use the egg not entirely, but only the protein (thus reducing the calorie content of the dish);
• it is preferable to buy vegetables and herbs on the market or use those that you have grown yourself - store-bought ones may contain pesticides and other harmful substances;
• mayonnaise is replaced with 10% sour cream;
• do not salt.

With these ingredients, you will get a healthy and low-calorie dish that can be used for quick weight loss.

through the pages of history. The very first recipe was found in the chronicles of 989. It contained only two main ingredients: radish and onion, and kvass was used as a dressing. Poland is considered the birthplace of this cold soup.

calories

The lower the calories in okroshka, the better the results of losing weight will be. So that you can get an idea of ​​how this indicator changes depending on the composition of the dish, we bring to your attention a comparative table. Let's take the classic recipe as a basis, but the dressing will be different.

Ingredients:

• beef meat (without fat, boiled, without salt);
• potatoes (young, boiled);
• onions (green feathers);
• cucumbers (small, fresh);
• radish (fresh);
• dill, parsley (greens);
• egg (chicken, hard-boiled, whole).

Calorie content and BJU per 100 g of food for different types gas stations:

* Tan - Caucasian fermented milk drink made from cow's or goat's milk, starter culture of lactic acid bacteria, lactic yeast, salt and water.

Now you know whether okroshka on kvass and kefir is high in calories: yes, the first option turns out to be more dietary, but why does everyone advise choosing lactic dressings for weight loss? The fact is that within 5-7 days you will have to use only this dish. Kvass is a drink prepared on the basis of fermentation, it contains gases, so its regular absorption in large quantities will adversely affect digestion. Colic, flatulence, diarrhea may begin. Kefir, on the other hand, is famous for its beneficial properties for the digestive tract.

So choose your recipe wisely, from the main salad ingredients to the dressing.

Russian folk recipe. Okroshka on kvass is a Polish national dish. When it migrated to the Russians, they redid the recipe and began to cook it with cucumber and cabbage brine.

Slimming mechanism

There is nothing surprising in the fact that okroshka is actively used for weight loss, because it:

• even with meat, mayonnaise and fatty fermented baked milk, it has a low calorie content (less than 100 kcal per 100 g of dish);
• contains a lot of vegetable matter, thanks to fresh herbs and vegetables, which are the basis of any recipe - it cleanses the intestines of toxins;
• the combination of vegetables with liquid dressing has a laxative effect;
• the body receives a lot of vitamins and minerals that activate metabolism and cellular processes;
• despite the low calorie content, this is a hearty dish with which bouts of hunger are simply impossible.

Thus, okroshka not only promotes weight loss. It is primarily useful for the body, as it contains a large amount of vegetables and herbs that are not subjected to heat treatment:

• quenches thirst, refreshes in the heat;
• cures a hangover;
• improves intestinal microflora (when using fermented milk dressing);
• prevents constipation, colitis, gastritis;
• strengthens the immune system.

Rarely what diet allows you to lose weight without harm to health. But, if it is based on okroshka, you don’t have to worry about it: both the weight will decrease and your health will improve.

Diet on okroshka

Brief description of the diet. Type: low calorie. Duration: 5-7 days. Results: 4-6 kg. Difficulty: low.

The essence of the diet: every day you can eat only okroshka, if possible - only its lowest-calorie options.

Basic principles:

• fractional meals - 5 times a day (), and all meals include exclusively cold soup;
• daily volume of the main dish - 1 l;
• a clear schedule of the day;
• 8 hours of full sleep;
• drink at least 2.5 liters of pure water daily between main meals;
• in order not to break the diet, before going to bed it is allowed to eat some berries or fruits (which you can eat when losing weight and which you can’t, read);
• intense training and running are excluded for the duration of the diet in order to avoid exhaustion, only morning work-out and evening walks.

Diet options:

1. Mono-diet: all week you need to eat okroshka of the same type, prepared according to one recipe.
2. Mixed: every day you can try different versions of the dish.
3. Protein (recommended for weight loss athletes): the basis is boiled chicken breast, egg whites and kefir.
4. Vegetarian (vegetable): no meat, fish, dairy products (depending on the type of vegetarianism).
5. Fish: with the addition of low-fat varieties of fish.
6. Meat: with the addition of lean meat.
7. Beet (the period of weight loss is limited to 3-5 days due to the laxative effect of the dish).

Prohibited products:

• sausage;
• pork, lamb, fatty cuts of beef;
• fatty fish;
• mayonnaise, fat sour cream.

Sample menu for the week (a mixed option for those who are afraid to break loose and not withstand the monotony of the diet):

* 200 g per meal.

On a note. If you want to lose weight, do not cook okroshka in brine. Even though it is low in calories, due to the high amount of salt, it leads to dehydration.

When planning to lose weight on okroshka, take on board a few tips that will help make it more healthy, tasty and low-calorie.

The ideal time for such weight loss is summer. This should be a vacation, since at work it is unlikely that there will be an opportunity to eat okroshka for several days, and even strictly by the hour.

1. Which one do you like best in terms of taste.
2. Which stomach reacts more calmly.

Get ready for the laxative effect of the diet, but be extremely careful in this matter. Diarrhea should be moderate and should not be accompanied by pain in the stomach. If side effects will bother, you should choose another recipe or abandon this method of losing weight.

Prepare fresh okroshka every day: cut the main vegetable mass in the morning, and fill it with cold liquid dressing of the required volume before eating.

An old recipe. In the culinary book “Russian Cuisine” by V. Levshin (XVIII century), a recipe for okroshka was found, which included: fried meat of various types, onions, fresh or pickled cucumbers, pickled plums, vinegar, cucumber or plum pickle, kvass. Judging by the ingredients, it turned out to be a vigorous dish!

Recipes

Classic on kvass

Grind 100 g of green onions, crush it with mint to release the juice. Pour chopped greens to it: 50 g of parsley and dill. Mix, press again. Cut into cubes 5 small boiled new potatoes, 3 hard-boiled whole eggs, 4 small fresh cucumbers (together with the skin, but pre-cut the tips), 5-6 radishes. Boil the meat of your choice without salt (chicken or breast without skin, turkey fillet, veal, beef), cut into small pieces (200 g). 10 g of Dijon mustard, a pinch of black pepper are added (these spices will not interfere with weight loss, as they accelerate metabolism and promote fat burning), a little 10% sour cream.

Mix ingredients. Chilled bread (preferably homemade kvass) is added immediately before use.

Kefir

The classic recipe for kefir is prepared in the same way as for kvass (the same ingredients), but in the end everything is filled with low-fat (1% or 1.5%).

Variation recipe. Grind 100 g of green onions, 50 g of parsley and dill. Cut into cubes 200 g of boiled new potatoes, 5 hard-boiled egg whites, 200 g of chicken breast boiled without salt and skin. Skip 100 g of cucumbers and radishes through a grater. Add a pinch of black pepper. Mustard and sour cream are excluded. Pour 1% kefir in an arbitrary proportion.

vegetable

Vegetarian is considered the most low-calorie and suitable for weight loss. It can be cooked both on kvass and on kefir. The only restriction is that neither meat nor fish are allowed.

Lacto-ovo-vegetarian (what kind of food system are we). Grind 100 g of green onions, 50 g of parsley and dill. Cut into cubes 200 g of boiled young potatoes, 3 hard-boiled whole eggs, 150 g of fresh cucumbers, 50 g of radish and black radish. Add 10 g of mustard, a pinch of black pepper. Pour low-fat kefir or kvass.

Vegan. Grind 100 g of green onions, parsley, dill, 50 g of beet tops. Cut into cubes of 200 g of boiled young potatoes, fresh cucumbers, 100 g of radish and radish. Add a pinch of black pepper. Pour yeast-free homemade rhubarb kvass, cucumber pickle or beetroot broth. Eggs and dairy products are excluded.

Raw food. Grind 100 g of green onions, parsley, dill and beet tops. Cut into cubes 200 g of fresh cucumbers, 150 g of avocado, 100 g of radish and radish. Add a pinch of black pepper. Fill with mineral or ordinary water, you can add vinegar.

With beets

Cold beetroot soup is more correctly called beetroot, but for most it is one of the options for okroshka. One way or another, but it also fits into the above described weight loss program: low-calorie, good for health, quenches thirst and hunger.

Recipe 1. Cut into cubes 200 g boiled, 4 whole hard-boiled eggs, 100 g cucumbers. Grind 100 g of green onions, 50 g of dill, parsley, cilantro. Mix. Pour 1% kefir.

Recipe 2. Cut raw beets (250 g) into cubes, boil. Strain the resulting broth - this will be the dressing for beetroot okroshka. Grind 100 g of green onions, press down with a mint until juice is released, add chopped parsley and dill (50 g each). Mix, press down again. Randomly cut 150 g of boiled new potatoes, 3 hard-boiled whole eggs, 100 g of fresh cucumbers, 50 g of radish, 200 g of boiled chicken breast. Mix everything (together with boiled beet cubes). Add Dijon mustard, black pepper, 10% sour cream for taste. Pour strained beetroot broth.

mushroom

Boil and kill porcini mushrooms (300 g) in a blender. Grind 100 g of green onions, crush it with mint to release the juice. Pour chopped greens to it: 50 g of parsley and dill (you can add cilantro and basil to them). Mix, press again. Grate 150 g of fresh cucumbers, radishes and black radishes. Crush 1 garlic clove. Pour homemade kvass.

Fish

Boil 300 g of cod fillet, cut into cubes or beat in a blender until puree. Randomly cut into 100 g of boiled new potatoes, fresh cucumbers, radishes, 3 boiled egg whites.

Dressing is prepared separately: in a blender, beat 100 g of green onions and parsley, mix them with 50 g of 10% sour cream, 20 g of mustard, 4 cloves of garlic, black pepper (based on taste preferences). Run the dressing again through the blender.

Mix fish and vegetable mass with dressing. Pour kvass before use.

Curious fact. It is believed that the recipe with fish appeared thanks to barge haulers on the Volga. For lunch they were usually given bread kvass and vobla. The latter was so hard that they began to pre-soak it in a drink, and then chopped the vegetables that were at hand into the same place, and ate it all together.

Need to lose weight urgently summer period time? Do you love okroshka? Then combine these facts in one diet - the results will pleasantly surprise you, the body will say "thank you" and you will surely be satisfied with the effect. The main thing is to choose the right recipe and listen to your own feelings in order to avoid unpleasant consequences.

On hot summer days, cold soups become the basis of the diet for many. The leader among them is okroshka, which is based on vegetables and kvass, kefir, curd whey. This dish, loved by many of our compatriots, is not only refreshing and tasty, but also healthy. Vegetables supply the body with vitamins and minerals, improve digestion. In addition, okroshka belongs to low-calorie dishes: its energy value depends on the recipe, but rarely exceeds 60 kilocalories. In addition, dietary okroshka still contains proteins, which makes the “okroshka” diet balanced.

How to cook diet okroshka

People have come up with many okroshka recipes, but not all of them are suitable for those who want to lose weight. When preparing this dietary dish, you need to be guided by the principles healthy eating, choosing foods that are as healthy as possible and have the least calories.

Diet okroshka is prepared in compliance with the following recommendations:

• The ideal portion consists of 120-150 g of vegetables and herbs, 200 ml of liquid, no more than one potato and one egg, a moderate amount of fish or meat.
• There is no place for smoked meats and sausages in dietary okroshka. Preference should be given to seafood, lean fish, chicken breast but they should be used in moderation. Vegetarian okroshka is the most useful for weight loss.
• Okroshka got its name due to the fact that the products are crumbled into it, that is, finely chopped or rubbed. When preparing a dietary dish, you should not grind too much: the larger the vegetables are cut, the more fiber they contain, which gives satiety and normalizes digestion.
• Do not add mayonnaise to okroshka: it is high in calories. In extreme cases, you can put a small spoonful of sour cream.
• Diet okroshka is made on kefir, curd whey, unsweetened kvass. It is not forbidden to dilute the main liquid ingredient mineral water without gas.

Diet okroshka can be included in the diet, even if there is no goal to lose weight. If weight loss is the main task, then you need to prepare in advance for the fact that during the week (no more!) You will have to eat only okroshka. This is fraught with diarrhea and, as a result, dehydration. To compensate for the loss of fluid, you need to drink at least two liters of ordinary water per day. It is better not to engage in sports at this time, since the body will receive little protein food these days. To maintain the result after the end of the diet, you need to continue to monitor your diet so as not to overeat, otherwise the weight will return and all the suffering will be in vain.

Recipes for dietary okroshka must be alternated so that the dish does not become boring and, most importantly, that the body does not suffer due to a lack of any elements.

Vegetable okroshka on kefir

• kefir with a fat content of 1% - half a liter;
• radish - half a bunch;
• parsley, dill - half a bunch.

Cooking method:

• Wash vegetables and herbs, let the water drain.
• Cut the dill finely, parsley - a little larger, cucumbers and radishes - a little smaller than usual for a salad.
• Put in a bowl, pour kefir, stir.

If desired, a pinch of salt can be added to the dish, but there is no need for it: vegetables already contain enough of this element. Meat dietary okroshka is done in exactly the same way, only about 150-200 g of boiled meat (low-fat) is added to it: beef, tongue, chicken breast.

Meat okroshka on kvass

• chicken breast (skinless fillet) - one;
• cucumber - two pieces of medium size;
• radish - 10 pieces;
• boiled egg - one;
• green onions - half a bunch;
• dill - half a bunch;
• wheat kvass - half a liter.

Cooking method:

• Boil the breast in salted water until tender, cool, cut into small pieces.
• Boil the egg, peel, grate coarsely.
• Wash the radishes and cucumbers, finely chop half, grate the other half. Grated vegetables will give more flavor.
• Wash and finely chop the onion, dill.
• Put them in a bowl, lightly salt, and shake them so that they highlight the juice.
• Place the rest of the ingredients in the same bowl.
• Pour in kvass, stir and serve.

Meat, if desired, can be excluded from this recipe, but then you need to take two eggs.

Vegetarian okroshka on kvass

• radish - a bunch;
• cucumbers - three small;
• green onions, parsley, dill - half a bunch each;
• green peas (canned) - 150 g;
• kvass - 600 ml.

Cooking method:

• Wash well and cut vegetables into small pieces.
• Arrange on plates (deep ones are required), dividing into three parts.
• Put 50 g of peas in each.
• Fill with kvass.

Legumes do not always have a good effect on digestion, they can contribute to flatulence, so you should not lean heavily on this okroshka.

Okroshka with shrimps (according to Dukan)

• chicken breast (fillet) - one;
• boiled unpeeled shrimp - 200 g;
• green onions - a bunch;
• dill - a bunch;
• cucumber - one medium size;
• radish - 5 pieces (large);
• chicken egg - one;
• kefir (1 percent) - half a liter;
• non-carbonated mineral water, strongly chilled - 100 ml.

Cooking method:

• Boil the breast, egg, shrimp. Cool down.
• Finely chop the chicken meat.
• Peel and cut the shrimp (if they are very small, then you can not cut).
• Finely chop the pre-washed radish, coarsely grate the cucumber.
• Remove the shell from the egg, cut it lengthwise into 4 parts or in half.
• Chop the onion and dill.
• Mix all the vegetables, arrange on plates (for 2 servings).
• Add shrimp and meat.
• Mix chilled kefir with ice mineral water. Pour into bowls.
• Place half an egg in each.

Healthy can be very tasty - this postulate is proved by the dietary okroshka prepared according to this recipe.

Fish okroshka

• boiled fish (fillet) - half a kilo;
• hard-boiled chicken egg - 2 pieces;
• cucumber - two medium;
• large radish - 5 pcs.;
• unsweetened kvass - liter;
• fresh greens - a bunch;
• mustard "Russian" - a teaspoon.

Cooking method:

• Cut the fish fillet into small pieces.
• Wash and dry vegetables and herbs.
• Chop them up with a knife.
• Cut the peeled eggs in half, remove the yolks from them, rub them with mustard.
• Squirrels cut.
• Mix proteins with vegetables, herbs and fish.
• Dissolve the mustard-yolk mass in kvass.
• Pour the rest of the products with pre-chilled kvass.

This dish is necessary for those who lose weight on okroshka, as it contains a lot of protein.

Okroshka on whey with beets

• carrots - 100 g;
• cucumber - 150 g;
• beets - 100 g;
• white cabbage - 100 g;
• greens - a bunch;
• whey - half a liter;
• boiled meat, fish or mushrooms - 100 g.

Cooking method:

• Grind the meat in a blender (if using mushrooms, then just chop finely).
• Finely chop raw cabbage and remember it to give juice.
• Grate raw carrots and beets.
• Chop up the greens.
• Mix everything, fill with whey, refrigerate. When it cools down - serve.

To improve the taste, you can lightly salt and sprinkle the beets before mixing them with other vegetables, lemon juice.

Diet okroshka with tomatoes

• cucumber - one;
• tomato - one;
• green onions - 2 stalks;
• parsley, dill - 3-4 branches each;
• garlic - a clove;
• kefir - half a liter.

Cooking method:

• Wash, cut vegetables into medium-sized cubes.
• Pass the garlic through a press.
• Finely chop the greens.
• Mix greens with vegetables.
• Mix garlic with kefir.
• Fill them with vegetables.

This dish has a somewhat unusual taste for okroshka, but you quickly get used to it.

Okroshka is a dietary dish that promotes weight loss. Thanks to the variety of its recipes, it will not get bored.