Simple diet okroshka. Diet on kefir okroshka: menu for a week with recipes Okroshka on kvass for weight loss recipe

Good afternoon.

Think, when we talk about a dish that it is dietary, what are the first thoughts that come up about what it should be like?

I am sure that most will immediately say that it should be with a minimum of fat, do not contain "harmful" products and have a low calorie content.

Well, I have a dish for you. Diet okroshka on kefir. This is an easy and satisfying option for those who follow the figure, but who need a break from the monotonous boring menu.

Of course, okroshka in this form is not at all like the classic one, because it does not have the usual sausages and potatoes. But its calorie content is only 90 kcal / 100g. And you can eat it at any meal, be it breakfast, lunch or dinner.

And the biggest plus of the dietary option is that it will suit you no matter what diet or nutritional system you follow. The Dukan diet, low-calorie food or even the merciless Protasov diet, such okroshka will fall into the category of allowed dishes everywhere.

In my opinion, these are just wonderful recipes on the eve of the summer vegetable season.

Diet okroshka on kefir without potatoes and sausages

As I have already said, if you are compiling a menu for weight loss, then you need to refuse or significantly limit those foods that, once in the stomach, can turn into fat with excess nutrition.

Potato is a bright representative of such a product. It has a lot of starch in it. It is tasty and nutritious, but, unfortunately, it is not suitable for weight loss.

We will not use sausage either. I am not against sausage as a dietary product, but only if you know exactly what it consists of. And this means that you have to cook it yourself or buy it in private households. The store doesn't work for us. Read the composition - there is also a lot of starch.

Here is what we will take as the main ingredients for the first recipe:

boiled chicken breast- half (1 fillet)
Cucumber - 1 medium or half long
Radishes - 4-5 pieces
Boiled eggs - 3 pieces
Green onion, dill
Kefir (2.5-3.2%) - 0.5 l

Cooking:

To be honest, I don’t even know if it’s worth focusing on the cooking process. All you need to do is finely chop all the ingredients and mix them in one bowl, salt and pepper to taste.

You need to fill okroshka with kefir only immediately before you eat it.

If you do not have time to boil the breast, then a cold soup can be prepared without meat at all.

Delicious low calorie meat free recipe

This is great option a light snack on a hot day, which can be prepared in just 12 minutes. 10 of them will go to boil eggs.

In this case, the composition will be:

Kefir - 1 liter
Boiled eggs - 4 pcs
1 medium cucumber
Radishes - 5-6 pcs
Dill - bunch

And again, it is enough to chop and mix all the ingredients. Interesting sensations will be obtained if you do not cut them with a knife, as usual, but grate them on a coarse grater.

We fill the soup with kefir just before use.

But if you are too lazy or have no time to boil eggs, then you can cook the original Armenian okroshka.

How to cook in Armenian without eggs

Do not look at the extremely small number of ingredients. The smaller they are, the better for the figure. This is a great recipe to get out of the body excess water and partially get rid of edema. Replace your usual dinners with this original soup and the result will not be long in coming.

Just don’t have dinner too late, otherwise you’ll be tormented at night by running to the toilet

For cooking, take:

Kefir - 1 liter
Greens - 2 bunches
Cucumber - 3-4 medium
Spices - to taste

The original recipe does not use kefir, but matsun (the national Armenian fermented milk product), but you can hardly buy it in the nearest supermarket.

Finely chop the greens, cut the cucumbers into small squares and put them in one bowl. Then pour kefir, add spices as desired (salt, pepper, garlic powder) and mix well.

If the menu allows, crackers can be thrown into a cup with okroshka immediately before use

Recipe for cold protein soup with chicken and cottage cheese

A very original, tasty and satisfying recipe with the addition of cottage cheese. I'm sure few of you have tried this.

Ingredients:

Chicken meat - 1 boiled fillet
Cucumber - 1 medium
Grainy cottage cheese - 100 g
Boiled eggs - 2 pcs
Kefir - 250 ml
Mustard - 1/2 teaspoon (or whole if you like it spicier)
Salt, pepper, herbs

Cooking does not differ in originality, finely chop and combine all the ingredients together. Salt and pepper.

Add kefir and mix.

If you prefer the soup to be thinner, bring the amount of kefir to 0.5 l

Video on how to cook okroshka with lemon and mineral water

Well, the last recipe for today, I offer you in video format. A very detailed recipe that will be shown to you in just 30 seconds.

I forgot to mention that dietary okroshka is a very, very convenient option for unloading day. Judge for yourself: a minimum of ingredients, and almost all of them are negative calorie foods, and a maximum of satiety. What else is needed for effective unloading?

As you can see, the recipes do not differ dramatically from each other. But each has its own flair. And you know what I want to offer you? If you are going to spend a fasting day, then spend it on diet okroshka using the recipes in this collection. Every meal has a new recipe. I'm sure you'll like it.

Thank you for your attention.

Source

sovet-ok.ru

How to cook diet okroshka

People have come up with many okroshka recipes, but not all of them are suitable for those who want to lose weight. When preparing this dietary dish, you need to be guided by the principles healthy eating, choosing foods that are as healthy as possible and have the least calories.

Diet okroshka is prepared in compliance with the following recommendations:

The ideal portion consists of 120-150 g of vegetables and herbs, 200 ml of liquid, no more than one potato and one egg, a moderate amount of fish or meat.
There is no place for smoked meats and sausages in dietary okroshka. Preference should be given to seafood, lean fish, chicken breast, but they should also be used in moderation. Vegetarian okroshka is the most useful for weight loss.
Okroshka got its name due to the fact that the products are crumbled into it, that is, finely chopped or rubbed. When preparing a dietary dish, you should not grind too much: the larger the vegetables are cut, the more fiber they contain, which gives satiety and normalizes digestion.
Do not add mayonnaise to okroshka: it is high in calories. In extreme cases, you can put a small spoonful of sour cream.
Diet okroshka is made on kefir, curd whey, unsweetened kvass. It is not forbidden to dilute the main liquid ingredient mineral water without gas.

Diet okroshka can be included in the diet, even if there is no goal to lose weight. If weight loss the main task, then you need to prepare in advance for the fact that during the week (no more!) You will have to eat only okroshka. This is fraught with diarrhea and, as a result, dehydration. To compensate for the loss of fluid, you need to drink at least two liters of ordinary water per day. It is better not to engage in sports at this time, since the body will receive little protein food these days. To maintain the result after the end of the diet, you need to continue to monitor your diet so as not to overeat, otherwise the weight will return and all the suffering will be in vain.

Recipes for dietary okroshka must be alternated so that the dish does not become boring and, most importantly, that the body does not suffer due to a lack of any elements.

Vegetable okroshka on kefir

kefir with a fat content of 1% - half a liter;
radish - half a bunch;
parsley, dill - half a bunch.

Wash vegetables and herbs, let the water drain.
Cut the dill finely, parsley - a little larger, cucumbers and radishes - a little smaller than usual for a salad.
Put in a bowl, pour kefir, stir.

If desired, a pinch of salt can be added to the dish, but there is no need for it: vegetables already contain enough of this element. Meat dietary okroshka is done in exactly the same way, only about 150-200 g of boiled meat (low-fat) is added to it: beef, tongue, chicken breast.

Meat okroshka on kvass

chicken breast (skinless fillet) - one;
cucumber - two pieces of medium size;
radish - 10 pieces;
boiled egg - one;
green onion- half of the beam;
dill - half a bunch;
wheat kvass - half a liter.

Boil the breast in salted water until tender, cool, cut into small pieces.
Boil the egg, peel, grate coarsely.
Wash the radishes and cucumbers, finely chop half, grate the other half. Grated vegetables will give more flavor.
Wash and finely chop the onion, dill.
Put them in a bowl, lightly salt, and shake them so that they highlight the juice.
Place the rest of the ingredients in the same bowl.
Pour in kvass, stir and serve.

Meat, if desired, can be excluded from this recipe, but then you need to take two eggs.

Vegetarian okroshka on kvass

radish - a bunch;
cucumbers - three small;
green onions, parsley, dill - half a bunch each;
green peas (canned) - 150 g;
kvass - 600 ml.

Wash well and cut vegetables into small pieces.
Arrange on plates (deep ones are required), dividing into three parts.
Put 50 g of peas in each.
Fill with kvass.

Legumes do not always have a good effect on digestion, they can contribute to flatulence, so you should not lean heavily on this okroshka.

Okroshka with shrimps (according to Dukan)

chicken breast (fillet) - one;
boiled unpeeled shrimp - 200 g;
green onions - a bunch;
dill - a bunch;
cucumber - one medium size;
radish - 5 pieces (large);
chicken egg - one;
kefir (1 percent) - half a liter;
mineral water non-carbonated, strongly chilled - 100 ml.

Boil the breast, egg, shrimp. Cool down.
Finely chop the chicken meat.
Peel and cut the shrimp (if they are very small, then you can not cut).
Finely chop the pre-washed radish, coarsely grate the cucumber.
Remove the shell from the egg, cut it lengthwise into 4 parts or in half.
Chop the onion and dill.
Mix all the vegetables, arrange on plates (for 2 servings).
Add shrimp and meat.
Mix chilled kefir with ice mineral water. Pour into bowls.
Place half an egg in each.

Healthy can be very tasty - this postulate is proved by the dietary okroshka prepared according to this recipe.

Fish okroshka

boiled fish (fillet) - half a kilo;
hard-boiled chicken egg - 2 pieces;
cucumber - two medium;
large radish - 5 pcs.;
unsweetened kvass - liter;
fresh greens - a bunch;
mustard "Russian" - a teaspoon.

Cut the fish fillet into small pieces.
Wash and dry vegetables and herbs.
Chop them up with a knife.
Cut the peeled eggs in half, remove the yolks from them, rub them with mustard.
Squirrels cut.
Mix proteins with vegetables, herbs and fish.
Dissolve the mustard-yolk mass in kvass.
Pour the rest of the products with pre-chilled kvass.

This dish is necessary for those who lose weight on okroshka, as it contains a lot of protein.

Okroshka on whey with beets

carrots - 100 g;
cucumber - 150 g;
beets - 100 g;
white cabbage - 100 g;
greens - a bunch;
whey - half a liter;
boiled meat, fish or mushrooms - 100 g.

Grind the meat in a blender (if using mushrooms, then just chop finely).
Finely chop raw cabbage and remember it to give juice.
Grate raw carrots and beets.
Chop up the greens.
Mix everything, fill with whey, refrigerate. When it cools down - serve.

To improve the taste, you can lightly salt and sprinkle the beets before mixing them with other vegetables, lemon juice.

Diet okroshka with tomatoes

cucumber - one;
tomato - one;
green onions - 2 stalks;
parsley, dill - 3-4 branches each;
garlic - a clove;
kefir - half a liter.

Wash, cut vegetables into medium-sized cubes.
Pass the garlic through a press.
Finely chop the greens.
Mix greens with vegetables.
Mix garlic with kefir.
Fill them with vegetables.

This dish has a somewhat unusual taste for okroshka, but you quickly get used to it.

Okroshka - diet dish promoting weight loss. Thanks to the variety of its recipes, it will not get bored.

myvkusno.ru

The benefits of okroshka in the diet

The main advantage of okroshka is calorie content. On average, it is about 60 kcal per 100 grams of food. It is easy to calculate that even a whole kilogram of it, eaten during the day, will bring the body only 600 Kcal with a daily norm of at least 2200 Kcal. What does it mean? That the diet on okroshka is very effective. And eating it for at least a week, you simply cannot help but lose weight.

The second point is the benefit to the body. Most diets, especially those made up of mono-foods, cannot fully meet our nutritional and vitamin needs. Most often, skin, hair and nails suffer from their deficiency. And the dietary okroshka is made up of only useful things! It uses a large number of vegetables that bring the body the necessary vitamins and minerals. And therefore no negative consequences diet you will not notice.

The third important plus is the normalization of digestion. The use of vegetables that have a fibrous structure and help cleanse the intestines from the "deposits" of toxins that have settled in it during the winter is supplemented healing power kefir or kvass. These drinks improve the work of the stomach, and so activate digestion that the deposition of fat becomes almost impossible.

Thus, diet okroshka for weight loss will bring you 3 bonuses at once: weight loss, elimination of its return and huge health benefits!

Basic requirements for the preparation of dietary okroshka

Delicious and easy recipes

And to make losing weight on okroshka tasty and healthy, use our simple recipes!

Light kefir soup

You will need:

low-fat kefir - 200 ml;
hard-boiled egg - 1 pc.,
potatoes - 100 gr.;
cucumber - 1 pc.,
green onions - 3-4 feathers.

Cooking

Cut potatoes and cucumbers into cubes.
Peel and mash the egg. Combine with chopped green onions.
Mix the ingredients, add a little salt, pour kefir.

Okroshka according to Dukan

You will need:

boiled chicken breast - 200 g;
fresh cucumber - 1 pc.;
boiled egg - 1 pc.;
radish - 5 pcs.;
boiled shrimp - 200 g,
dill and green onions - 1 bunch each;
low-fat kefir - 500 ml.

Cooking

Cut all products into cubes. The cucumber can be pre-peeled.
Combine the ingredients and add kefir.
Pour in a little cold water and refrigerate for 30 minutes.

woman365.ru

Okroshka - the perfect dish for pp-shnik

There are a great many classic okroshka recipes. Many of them can be taken immediately ready-made - for proper nutrition they fit perfectly. Some will have to be adapted - it's easier than ever. The main thing is that there should be no sausage there and, of course, that the recipe be without mayonnaise.

Okroshka with a diet - it's easy, it is enough to replace taboo products with permitted ones.

Instead of sausage, take chicken, beef or even fish (river and sea will do).

Mayonnaise will give way to sour cream with a low fat content, let's forget potatoes altogether - without it, the dish turns out no worse.

Pp-okroshka is a quick dish to prepare. The components are finely chopped or crushed with a grater, liquid is added - kefir, whey, tan, ayran, mineral water, kvass, sorrel decoction. It is thoroughly mixed, seasoned with sour cream (of course, low-calorie!) and served at the table.

Eggs, meat, fish are boiled beforehand for this cold first course. The latter can be baked in the oven - in foil, a sleeve, just in shape, for example, this is how you can prepare a chicken. But the main things in the pp-dish are greens and vegetables. Green onions and dill, spinach, lettuce, sorrel, cucumbers, radishes or radishes - the more of them, the tastier it is. Okroshka prepared according to all the rules for weight loss will even help get rid of a few unnecessary kilograms!

Recipe with chicken breast and whey

Okroshka on whey (grandmothers in the village said - on cheese) as for me - the most delicious and light! Only a dairy product needs to be found! Then, in addition to taste, we will also get a lot of usefulness - there are no less of them in whey than in other fermented milk products.

Everything is prepared quite quickly if the eggs and chicken fillet are already cooked.

Products:

Recipe:

Recipe for kefir with beef

Pp-okroshka on kefir from greens, vegetables and beef is ideal for pp-shnik.

Its calorie content is not more than 60 kcal per 100 grams!

It also does not contradict diets for weight loss.

The recipe for kefir okroshka is surprisingly simple, the ingredients are almost always available, especially in spring and summer.

Ingredients:

Cooking in 3 stages:

Diet okroshka without meat

This option can be considered low-calorie even among pp-okroshka - without sausage and meat, only with eggs.

Vegetable diet okroshka with lots of onions, sorrel, dill - the figure is safe!

And we take kvass that is prepared without adding sugar - there are a lot of options in supermarkets now.

Will need:

Cooking process:

Beetroot okroshka or pp-holodnik

The PP-refrigerator does not differ from the non-standard version in taste - it is also inimitable.

This variation of okroshka is also interesting for its incredibly beautiful color, which will be given to the dish by baked beets and sorrel broth.

The latter will replace kvass and reduce the calorie content of this cold soup.

You will need:

For decoction:

sorrel - a large bunch (300-400g)
water - 1.5 l
salt - a pinch.

Cooking

Grandma's recipe with fish

In the villages, such an okroshka was previously cooked with boiled dried fish - at that time, fresh-frozen sea fish was not even heard of, and salt was the only preservative to preserve the catch.

Such fish was added for satiety.

Now this dish is cooked with boiled river fish (perch, pike, perch) or sea fish (hake, pollock).

Kvass was cooked on a dough without adding sugar.

Ingredients:

Cooking

pp-vkusno.ru

The essence of the diet

We lose weight on okroshka with health benefits. This delicious first course is not only low in calories, but also rich in fiber, which helps to normalize the intestinal microflora and the gastrointestinal tract, cleanses the body of accumulated toxins and toxins, and prevents constipation, colitis and gastritis.

Okroshka with a diet should be prepared exclusively from natural products. For weight loss, it is important to choose low-fat foods (kefir, meat, poultry), non-starchy vegetables. At the same time, there are a great many variations in the preparation of this hearty soup from the allowed ones.

Losing weight on okroshka with kefir is the most effective method. Properly prepared soup with a diet rich in protein, which prevents loss muscle mass, as well as complex carbohydrates, saturating the body with vitamins and minerals that speed up metabolism.

The diet involves the use of cold soup during the day for 4-5 meals. Additional meals and products are prohibited. When preparing soup, salt, spices and spices should not be used, as they provoke fluid retention in the body. To maintain water balance, it is necessary to drink at least 1.5-2 liters of water without gas daily.

Side effects of the diet include possible stomach upsets, including diarrhea. The duration of the diet is 7 days. During this time, you can get rid of 5-7 extra pounds, depending on the initial weight and the level of daily physical activity. Contraindications include any diseases of the gastrointestinal tract in a chronic form, a tendency to flatulence, indigestion.

Allowed and prohibited products

Allowed foods for the diet:

Lean meat (beef, veal);
Low-fat poultry (chicken, turkey);
Low-fat fish and seafood;
Lean ham;
Kefir 1%;
Bread kvass;
Eggs (no more than 2 pieces per day, proteins are preferable);
cucumbers;
Tomatoes;
Carrot;
Beet;
All types of cabbage (white, Brussels sprouts, Beijing);
Mushrooms;
Turnip;
Radish;
Garlic;
Onion;
Celery;
Spinach;
Broccoli;
Asparagus;
Arugula;
Greenery.

Forbidden foods in the diet:

Fatty meat (pork, lamb);
Fat bird (duck, goose);
Fatty types of sausages;
Fatty dairy and sour-milk products (sour cream, milk, curdled milk, fermented baked milk);
Potato;
Spices and spices;
Salt;
Carbonated drinks;
Alcoholic drinks.

With a diet, a ban is strictly imposed on the use of sweets, pastries and desserts, smoked meats, marinades, pickles. Bakery products are prohibited.

results

Numerous laudatory reviews of those who have lost weight with the help of a diet on okroshka claim that they managed to lose from 5 to 7 extra pounds in a week. At the same time, the feeling of hunger, weakness, blackouts in the eyes, dizziness, and rapid fatigue were not felt at all. Some people have experienced indigestion during the diet. Thus, this diet is one of the effective and short-term methods of losing weight. When it is observed, it is necessary to listen to your health and well-being. It is recommended to reduce the duration of this weight loss technique to 5 days, if possible. side effects(bloating, diarrhea).

We bring to your attention photos before and after people who have lost weight with the help of a diet on okroshka:

A well-known dish is not too common in the diet. And in vain, say nutritionists. Indeed, in terms of positive effects on the body, it is ahead of many other recipes. It is also the ideal food for summer period when you absolutely do not want to eat fatty meat or rich borscht. And "pulls" on something light and vegetable. Those who have long adhered to pp - this dish is a favorite.

The benefits of okroshka in the diet

The second point is the benefit to the body. Most diets, especially those made up of mono-foods, cannot fully meet our nutritional and vitamin needs. Most often, skin, hair and nails suffer from their deficiency. And the dietary okroshka is made up of only useful things! It uses a large number of vegetables that bring the body the necessary vitamins and minerals. Therefore, you will not notice any negative consequences of the diet.

The third important plus is the normalization of digestion. The use of vegetables that have a fibrous structure and help cleanse the intestines from the "deposits" of toxins that have settled in it during the winter is complemented by the healing power of kefir or kvass. These drinks improve the work of the stomach, and so activate digestion that the deposition of fat becomes almost impossible.

Thus, diet okroshka for weight loss will bring you 3 bonuses at once: weight loss, elimination of its return and huge health benefits!

Basic requirements for the preparation of dietary okroshka

Delicious and easy recipes

And to make losing weight on okroshka tasty and healthy, use our simple recipes!

Light kefir soup

You will need:

low-fat kefir - 200 ml;
hard-boiled egg - 1 pc.,
potatoes - 100 gr.;
cucumber - 1 pc.,
green onions - 3-4 feathers.

Cooking

Cut potatoes and cucumbers into cubes.
Peel and mash the egg. Combine with chopped green onions.
Mix the ingredients, add a little salt, pour kefir.

Okroshka according to Dukan

You will need:

boiled chicken breast - 200 g;
fresh cucumber - 1 pc.;
boiled egg - 1 pc.;
radish - 5 pcs.;
boiled shrimp - 200 g,
dill and green onions - 1 bunch each;
low-fat kefir - 500 ml.

Cooking

Cut all products into cubes. The cucumber can be pre-peeled.
Combine the ingredients and add kefir.
Pour in some cold water and refrigerate for 30 minutes.

Recipe with chicken

You will need:

boiled chicken breast - 200 g,
bread kvass - 500 ml;
boiled potatoes and eggs - 1 pc.;
oregano, parsley, dill - 1 tablespoon chopped;
cauliflower boiled in salted water - 200 g,
low-fat sour cream - 100 g,
salt and pepper.

Cooking

Cut the radish into slices, disassemble the cauliflower into inflorescences. Chop other ingredients into cubes.
Mix the ingredients, add herbs and spices.
Pour kvass and leave for 30 minutes in the refrigerator.
Serve with sour cream.

As you can see, very tasty and simple diet on okroshka, reviews about it also allow you to use other vegetables and even fruits, for example, tomatoes, green apples. And as a dressing, you can add mustard and many, many different herbs. Surely you will find a couple of favorite recipes. And make the dish a favorite of your summer table!

(on kvass, with tomato juice, on mayonnaise, winter okroshka)
(classic, with kefir, with vinegar, with sour cream)
Classic recipe - 5 secrets of the dish
, serum and tan

Okroshka is a favorite first course of many. Light, refreshing soup is especially good in the warm season. Cold okroshka perfectly saturates, tones, enriches the body with useful vitamins and minerals. Lovers of this original summer soup, hold on, because there is an original diet for weight loss, the signature dish of which is your favorite okroshka. For a week on this diet, you can easily say goodbye to 5-7 extra pounds. In this case, the feeling of hunger will bypass you.

The essence of the diet

Losing weight on okroshka with kefir is the most effective method. Properly cooked soup during the diet is rich in protein, which prevents muscle loss, as well as complex carbohydrates, which saturate the body with vitamins and minerals, which speed up metabolism.

Diet okroshka recipes

Okroshka with kefir and cucumber

Okroshka with kefir and cucumber

Ingredients:

Kefir 1% 1 liter;
Cucumbers 3 pcs;
Radishes 4 pcs;
Boiled squirrels 2 pcs;
Chicken fillet 200 gr;
Greens to taste.

Cooking method:

Boil the chicken fillet until tender, cool, cut into small pieces, transfer to a saucepan.
Rinse cucumbers and radishes, dry, cut into small cubes, shift to chicken.
Grate the egg whites, rinse and chop the greens.
Mix all the ingredients, pour a liter of kefir.

Okroshka with beef and vegetables

Ingredients:

Kefir 1% 1 liter;
Beef 200 gr;
Cucumbers 3 pcs;
Radishes 3 pcs;
Egg whites 2 pcs;
Greens to taste.

Cooking method:

Boil the beef, cool, cut into small pieces.
Wash cucumbers and radishes, cut into cubes.
We chop the greens.
2 hard-boiled eggs, cool, peel, separate the whites from the yolks. Squirrels cut into small cubes.

Okroshka with ham

Okroshka with ham

Ingredients:

Low-fat ham 300 gr;
Eggs 2 pcs;
Cucumbers 4 pcs;
Greens (dill, parsley) to taste;
Kefir 1% 1 liter.

Cooking method:

Hard-boiled eggs, cool, peel, cut into cubes.
Wash cucumbers, cut into cubes.
Wash greens, chop.
Cut the ham into small cubes.
We mix all the ingredients in a container, pour kefir.

results

We bring to your attention photos before and after people who have lost weight with the help of a diet on okroshka:

Required condition — filling should be cold.

We lose weight easily and naturally!

I have resorted to such a diet more than once, and I have formed a number of rules that will help make the effect optimal and avoid some consequences. My rules are simple and easy to follow.

No. 1. Properly chosen kefir is the key to success . Be sure to take a product with a fat content not exceeding 1.5%.

No. 2. I do not use "shop" cucumbers . The best way- grown in their garden. They will certainly be free of pesticides and other harmful fertilizers. While I don’t have my own plot, I buy cucumbers from friends, they are avid summer residents, they like to experiment with different varieties of vegetables.

No. 3. Complete refusal of salt . For me, it's easy, because for a long time I've only salted soups, and flavored meat and salads only with spices.

No. 4. For one day, I take a liter of kefir, 200 g of chicken, the amount of vegetables and herbs - as you like. I divide the resulting volume of soup into 5 servings, I eat them during the day.

No. 5. Duration of the diet - no more than 7 days . I last five. After a week of dieting, you need to pause. But there should be no breakdowns - it is better to think over nutrition right away, because if you crack everything in a row, the lost kilograms will return with lightning speed.

No. 6. I understand that it’s hard to get used to such a diet. . So for those who are losing weight for the first time using this method, you can eat a green apple or a plate of vegetable salad a day.

No. 7. During the diet, I reduced physical activity (visit gym) to a minimum. But after the diet, I recommend taking on your body with full dedication, as this will help maintain the results achieved.

How to cook okroshka for weight loss: the best recipes

Among the recipes, I already have my favorites. They are delicious, nutritious and varied.

Would need : 1 liter of kefir (I take kefir with a fat content of 1%), fresh cucumbers, radishes, boiled eggs (only proteins), 200 g of boiled chicken fillet, more greens - parsley, dill, onion. I chop the greens in a blender, rub the eggs and cucumbers on a grater, cut the fillet into cubes. I pour all the ingredients with kefir.

"Lightened on kefir"

I'll say this : Light version of the previous recipe. I take everything the same, only without radishes and eggs.

Okroshka "Meat platter"

I love meat very much, so this is dedicated to all meat-eaters. Would need : 100 g each of turkey, chicken, beef, Beijing cabbage, radish, cucumbers, herbs, 1 liter of kefir or kvass.

Okroshka "For gourmet"

Would need : 1 liter of bread kvass, 200 g of boiled porcini mushrooms, herbs, cucumbers, radishes, 1 garlic clove. Grind mushrooms in a blender along with garlic and herbs, grate cucumbers, radishes, pour kvass.

How I lost weight on okroshka: experience and results

The results of the diet exceed all expectations! With almost no effort, eating delicious food, I lose 3 to 5 kg in a week. It seems to me more effective diets just doesn't exist.

However, I do not always manage to hold out for 7 days. Then I reduce the duration to 5. In any case, you need to focus on your well-being, if it worsens, stop the diet .

A fast diet is almost always a quick but not lasting effect. As it happens: the result is visible, the brain sends signals that you can relax, allow yourself sweets. This is the reason for the return of everything thrown off.

After the diet, be sure to adhere to proper, moderate nutrition. Only then can long time keep your weight gained after the diet.

Women always fight, often unequal, with. But in the process of losing weight, the main thing is to monitor your feelings and health. And, of course, a positive attitude, that's what really helps to transform.

Good afternoon.

Think, when we talk about a dish that it is dietary, what are the first thoughts that come up about what it should be like?

I am sure that most will immediately say that it should be with a minimum of fat, do not contain "harmful" products and have a low calorie content.

Well, I have a dish for you. Diet okroshka on kefir. This is an easy and satisfying option for those who follow the figure, but who need a break from the monotonous boring menu.

In my opinion, these are just wonderful recipes on the eve of the summer vegetable season.

Diet okroshka on kefir without potatoes and sausages

As I have already said, if you are compiling a menu for weight loss, then you need to refuse or significantly limit those foods that, once in the stomach, can turn into fat with excess nutrition.

Potato is a bright representative of such a product. It has a lot of starch in it. It is tasty and nutritious, but, unfortunately, it is not suitable for weight loss.

Here is what we will take as the main ingredients for the first recipe:

Boiled chicken breast - half (1 fillet)
Cucumber - 1 medium or half long
Radishes - 4-5 pieces
Boiled eggs - 3 pieces
Green onion, dill
Kefir (2.5-3.2%) - 0.5 l

Cooking:

To be honest, I don’t even know if it’s worth focusing on the cooking process. All you need to do is finely chop all the ingredients and mix them in one bowl, salt and pepper to taste.

You need to fill okroshka with kefir only immediately before you eat it.

If you do not have time to boil the breast, then a cold soup can be prepared without meat at all.

Delicious low calorie meat free recipe

This is a great option for a light snack on a hot day, which can be prepared in just 12 minutes. 10 of them will go to boil eggs.

In this case, the composition will be:

Kefir - 1 liter
Boiled eggs - 4 pcs
1 medium cucumber
Radishes - 5-6 pcs
Dill - bunch

And again, it is enough to chop and mix all the ingredients. Interesting sensations will be obtained if you do not cut them with a knife, as usual, but grate them on a coarse grater.

We fill the soup with kefir just before use.

But if you are too lazy or have no time to boil eggs, then you can cook the original Armenian okroshka.

How to cook in Armenian without eggs

Do not look at the extremely small number of ingredients. The smaller they are, the better for the figure. This is a great recipe to remove excess water from the body and partially get rid of edema. Replace your usual dinners with this original soup and the result will not be long in coming.

Just don’t have dinner too late, otherwise you’ll be tormented at night by running to the toilet

For cooking, take:

Kefir - 1 liter
Greens - 2 bunches
Cucumber - 3-4 medium
Spices - to taste

The original recipe does not use kefir, but matsun (the national Armenian fermented milk product), but you can hardly buy it in the nearest supermarket.

Finely chop the greens, cut the cucumbers into small squares and put them in one bowl. Then pour kefir, add spices as desired (salt, pepper, garlic powder) and mix well.

If the menu allows, crackers can be thrown into a cup with okroshka immediately before use

Recipe for cold protein soup with chicken and cottage cheese

A very original, tasty and satisfying recipe with the addition of cottage cheese. I'm sure few of you have tried this.

Ingredients:

Chicken meat - 1 boiled fillet
Cucumber - 1 medium
Grainy cottage cheese - 100 g
Boiled eggs - 2 pcs
Kefir - 250 ml
Mustard - 1/2 teaspoon (or whole if you like it spicier)
Salt, pepper, herbs

Cooking does not differ in originality, finely chop and combine all the ingredients together. Salt and pepper.

Add kefir and mix.

If you prefer the soup to be thinner, bring the amount of kefir to 0.5 l

Video on how to cook okroshka with lemon and mineral water

Well, the last recipe for today, I offer you in video format. A very detailed recipe that will be shown to you in just 30 seconds.

I forgot to mention that dietary okroshka is a very, very convenient option for spending a fasting day. Judge for yourself: a minimum of ingredients, and almost all of them are negative calorie foods, and a maximum of satiety. What else is needed for effective unloading?

Spectacular pumping of the body - Health Portal

Diet okroshka on kefir without potatoes and sausages

Potato is a bright representative of such a product. It has a lot of starch in it. It is tasty and nutritious, but, unfortunately, it is not suitable for weight loss.

You need to fill okroshka with kefir only immediately before you eat it.

Delicious low calorie meat free recipe

How to cook in Armenian without eggs

Just don’t have dinner too late, otherwise you’ll be tormented at night by running to the toilet

If the menu allows, crackers can be thrown into a cup with okroshka immediately before use

Recipe for cold protein soup with chicken and cottage cheese

If you prefer the soup to be thinner, bring the amount of kefir to 0.5 l

Video on how to cook okroshka with lemon and mineral water

How to cook diet okroshka

Vegetable okroshka on kefir

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Vegetarian okroshka on kvass

Okroshka with shrimps (according to Dukan)

Fish okroshka

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Diet okroshka with tomatoes

The benefits of okroshka in the diet

Basic requirements for the preparation of dietary okroshka

Delicious and easy recipes

Light kefir soup

Okroshka according to Dukan

Okroshka - the perfect dish for pp-shnik

Recipe with chicken breast and whey

Products:

Recipe:

Recipe for kefir with beef

Ingredients:

Cooking in 3 stages:

Diet okroshka without meat

Will need:

Cooking process:

Beetroot okroshka or pp-holodnik

You will need:

For decoction:

Cooking

Grandma's recipe with fish

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Cooking

The essence of the diet

Allowed and prohibited products

Menu

Diet okroshka recipes

results

The benefits of okroshka in the diet

Basic requirements for the preparation of dietary okroshka

Delicious and easy recipes

Light kefir soup

Okroshka according to Dukan

Recipe with chicken

The essence of the diet

Diet okroshka recipes

results

How to cook okroshka for weight loss: the best recipes

How I lost weight on okroshka: experience and results

Diet okroshka on kefir without potatoes and sausages

Potato is a bright representative of such a product. It has a lot of starch in it. It is tasty and nutritious, but, unfortunately, it is not suitable for weight loss.

You need to fill okroshka with kefir only immediately before you eat it.

Delicious low calorie meat free recipe

How to cook in Armenian without eggs

Just don’t have dinner too late, otherwise you’ll be tormented at night by running to the toilet

If the menu allows, crackers can be thrown into a cup with okroshka immediately before use

Recipe for cold protein soup with chicken and cottage cheese

If you prefer the soup to be thinner, bring the amount of kefir to 0.5 l

Video on how to cook okroshka with lemon and mineral water

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