Elena Malysheva, a doctor, doctor of medical sciences and a well-known TV presenter, has been telling people from blue screens about health for many years. She also presented to the public several weight loss methods that have already helped many people.

The principles of the diet of Elena Malysheva

The technique presented by the famous TV presenter is to reduce the consumption of fats and salt. Still harmful to the figure are simple carbohydrates, which are found in pastries, sweets, sweet vegetables and fruits. Malysheva, whose diet for weight loss is approved by nutritionists, claims that results can be achieved if the basic principles of nutrition are observed.

1. Hunger strike banned. When the body does not receive the required amount of food, it begins to store it in reserve at any opportunity. If this rule is not taken into account, then the kilograms lost during the fasting period will come back.
2. Fractional nutrition . The diet of Elena Malysheva involves eating at least five times a day.
3. calorie counting. To start the process of losing weight, the daily amount of calories consumed should be 1200.
4. Make diet a lifestyle. The nutrition proposed by Malysheva is balanced and healthy, so you can use it for an unlimited amount of time.

What foods are included in the diet of Elena Malysheva?

In order to get rid of excess weight, it is necessary to change the diet, removing harmful foods from it and adding healthy ones. There is a certain list of products proposed by Elena Malysheva. She divided special sets into groups: breakfasts, lunches, dinners and desserts. The proposed dishes are prepared from available products, so there should be no problems with this. A few examples of what is included in the diet of Elena Malysheva.

1. Morning Receptions: oatmeal, muesli with healthy additives, millet porridge and scrambled eggs.
2. Dining Receptions: potatoes with mushrooms in milk sauce, poultry fillet with potatoes or rice, spaghetti with meatballs or meatballs.
3. Evening receptions: soup-puree of mushrooms, pumpkin, broccoli, vegetable pilaf and chicken julienne.
4. desserts: nuts, candied fruits, soufflé with berry juice, cereal goats and fruit bars.

Diet Malysheva - menu for the week

The doctor does not recommend unquestioningly comply with the proposed diets, since they do not take into account the individual characteristics of the body and human preferences. It is best to use them as an example and subject to existing rules. Malysheva's diet, the menu of which should include five meals, is balanced. Please note that the serving weight should not exceed 250 g. It is important to drink plenty of fluids to support metabolism, improve digestion and ensure proper bowel cleansing. Another rule is to eat carbohydrates separately from proteins.

Malysheva diet recipes for weight loss

Focusing on prohibited and permitted foods, Elena offered a wide range of dishes designed for different meals. She did not forget about the sweet tooth, offering several options for desserts. Elena Malysheva's diet recipes are simple and there are no unique culinary secrets in cooking, the main thing is to take into account existing prohibitions and use gentle heat treatment options.

Salad "Brush" - a recipe from Elena Malysheva

Vegetable salads are considered one of the most healthy meals for weight loss and wellness. This is due to the fact that vegetables contain vitamins, minerals and fiber, from which the name "panicle" arose. The “Brush” diet from Elena Malysheva involves cleansing the body of toxins and toxins that are swept away like a broom. Unlike the classic salad recipe, the doctor's version does not include olive oil.

Ingredients:

• cabbage - 250 g;
• carrot - 250 g;
• beets - 250 g;
• lemon juice - 0.5 tsp.

Cooking:

1. Peel the beets and carrots, then finely chop all the vegetables. You can use a grater for Korean salads.
2. Mix vegetables and add lemon juice. Toss and squeeze the lettuce with your hands to make it juicy and soft.

Paneer cheese according to Malysheva's recipe

Many varieties of cheeses presented in stores contain harmful substances, so if possible, it is better to cook them at home. Paneer cheese is a great breakfast option to speed up your metabolism. The product is non-caloric and natural, so it is easy to digest. If desired, greens can be added to the recipe.

Paneer - recipe from Malysheva

Ingredients:

• milk - 3 l;
• lemon - 2 pcs.

Cooking:

1. Heat the milk, but do not bring to a boil. Pour the juice squeezed from citruses into it. Stir the liquid constantly.
2. The milk will begin to curdle almost immediately. After a few minutes, the process of stratification will occur.
3. Take a sieve and cover it with gauze, and then pour the contents of the pan into it and wait for the whey to drain. Be sure to squeeze out the cheese mass.
4. It remains only to put the cheese under the press for several hours, using a plate and a jar of water. You can eat it right after.

Express diet Malysheva

When it is necessary to lose a few kilograms in a short period of time, then express methods can come to the rescue. The option proposed by the famous TV presenter allows you to lose up to five extra pounds in 10 days. Elena Malysheva's express diet involves alternating carbohydrate and protein days. The menu suggested by the doctor must be followed without changes.

Protein day:

1. Breakfast: 1 tbsp. water on an empty stomach, a hard-boiled egg, and a salad of greens.
2. Dinner: 300 g fillet cooked in two waters without salt.
3. Snack: 200 g boiled fillet with herbs;
4. Dinner: 300 g boiled fillet with green vegetable salad. During the day you need to drink 2 liters of water.

During the carbohydrate day, you need to eat the Pancake salad, the recipe of which we reviewed earlier and is used in 0.5 kg of each vegetable. The resulting volume is divided into 7-8 servings, which are distributed per day. In addition, it is important not to forget about maintaining water balance. For this diet, Elena Malysheva needs five carbohydrate and protein days, which follow one after another.

Diet Malysheva - fasting day

To improve the result of losing weight and the functioning of the digestive system, the doctor recommends unloading. With its help, the normalization of metabolic processes occurs, the purification of decay products and excess fluid, the water-salt balance is restored. The diet is presented in several versions.

1. Protein. It is allowed to eat 5-6 servings of boiled fillet per day, and you also need to drink 2 liters of water. Salt is forbidden to use, and when cooking, add lemon juice. With this unloading, you can lose about 800 g per day.
2. Vegetable. Preparing a salad of celery, carrots and beets. For a day you need to eat 6-7 small portions. The fluid volume is conserved. With this option, you can lose up to a kilogram in a day.
3. grapefruit. Such an unloading diet of Elena Malysheva allows you to get rid of one kilogram. 5 citrus fruits are eaten per day and 10 cups of green tea are drunk. The volume of liquid is the same.
4. Rice. With the help of rice cereals, you can cleanse the body. The daily amount of ready-made porridge is 1 kg and this amount is divided into 5-6 servings. Don't forget the liquid.

Diet of Elena Malysheva - contraindications

Due to the fact that the presented weight loss technique was developed by a doctor, possible harm minimal. The disadvantages include a small amount of permitted salt, but Malysheva assures that the required norm is found in vegetables and fruits. The contraindications of the Malysheva diet are as follows: gastritis, cholecystitis, ulcers, hepatitis, frequent constipation and urolithiasis. It is not recommended to adhere to this method of losing weight in case of kidney and heart diseases, and with frequent constipation.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Fat deposits on the body create favorable conditions for various diseases because they disrupt metabolic processes. An obese person falls into a vicious circle: a low metabolism causes weight gain even when eating a small amount of food. Malysheva's diet - the menu for the week suggests that excess weight will go away even with sufficient nutrition, while losing weight will be slow and safe for health.

What is the diet of Elena Malysheva

Malysheva's program involves the use of dishes from a certain set of products, from which it is forbidden to deviate. The nutrition system is designed for 24 days, during which a person will not need to torture himself with hunger. The diet "lose weight with Elena Malysheva" is based on good nutrition, while it is extremely important to follow the regime exactly and stick to the menu. Despite minor shortcomings, the "lose weight together" program belongs to the category of safe and effective.

Weight loss rules

The author recommends reducing your diet by removing harmful and incompatible products from it. The proposed menu of the system for weight loss has a positive effect on the work of the gastrointestinal tract, provides a sufficient amount for the body complex carbohydrates, useful proteins, vitamins (mainly from vegetables and fruits). The author of the methodology recommends periodically fasting days which will help you lose excess weight more effectively. Key nutrition rules:

• exclusion from the menu of alcoholic beverages, minimization of salt in the diet, since these products retain moisture in the body;
• with a passive lifestyle, a sufficient daily amount of calories is considered for women - 1200, for men - 1400, and Malysheva's weight loss kit gives 1100 and 800 kcal (the rest of the calorie content, if necessary, gets to the menu on its own);
• the consumption of animal fats is reduced to a minimum, food is processed in a more useful way - boiled, steamed / grilled, baked;
• to avoid a strong feeling of hunger during the diet, it is recommended to eat often (up to 6 times a day);
• up to 0.25 kg of food can be consumed at a time - this will prevent stretching of the stomach;
• cereals and bread can only be eaten separately from meat, while they can be combined with vegetables;
• to speed up metabolic processes, during weight loss you need to drink plenty of clean water (it also removes toxins faster and distributes beneficial substances throughout the body).

Power principle

A menu for a week or longer requires the use of no more than 1200 kcal per day. Since the average daily calorie content of a woman's diet is 1400-1800 kcal, weight loss occurs due to a calorie deficit. Key principles of weight loss:

1. You can't lose weight quickly. Healthy weight reduction involves the processing of exclusively adipose tissue. This process occurs relatively slowly: no more than 150 g of fat is burned per day, so the result of a week of dieting will be modest - a plumb line of about 0.5 kg. Despite the low rate of weight loss using the Malysheva system, it gives a more stable and safer result. The minimum period during which such a diet must be observed is 3 months.
2. Accounting for normal weight. Before you start, you need to soberly assess the condition own body. Many women, whose weight is within the normal range, begin to lose weight, although they do not need to.
3. Taking into account individual characteristics. Before you go on a diet - a menu for a week or longer, you need to find out the nature of excess weight and determine how much body weight exceeds the norm. In some cases, refusing junk food does not help to lose weight, since the cause of obesity lies in diseases - diabetes, metabolic disorders, endocrine system disorders, etc.
4. Menu correction. Fatty, fried, salty foods are reduced or completely excluded from the diet. In a minimal amount, vegetable fats can be consumed.
5. Establishing eating habits. A diet for a week or more suggests that a person will get used to a balanced, healthy menu and will stick to it after the completion of the course. This is important for maintaining and improving the result of losing weight.

Ready meals

The author's weight loss system consists of ready-made dinners, lunches and breakfasts, which you only need to warm up before eating, which is convenient for busy people. Let's take a closer look at the set of ready meals from Elena Malysheva. The menu includes:

• early breakfast - muesli or cereal;
• second breakfast - any fruit;
• lunch - a low-calorie frozen dish (you need to warm it up in the microwave), it should be supplemented with a fresh salad;
• afternoon snack - cereal bar or dried fruits;
• dinner is a relatively high-calorie frozen dish, which is also complemented by a vegetable salad.

What's included

The calorie content of the products in the system is precisely calculated: each serving corresponds to 1 meal and is placed in a separate package. Each tray is labeled with a cooking method, and the daily rations are packaged in different colors to make it easier to find the right food. The composition of the diet of Elena Malysheva by day is collected in four packages of different colors:

• green is breakfast;
• yellow is lunch;
• blue is an afternoon snack;
• red is dinner.

Part of the food has a dry appearance and before eating it must be steamed by pouring hot water (about 90 degrees). Other food from the Malysheva system is frozen, so it first needs to be thawed, and then heated in a microwave oven. The menu for the week includes:

1. Breakfasts, the calorie content of which is approximately 300 kcal. The following options are offered: muesli with 4 cereals, oatmeal porridge with berries, muesli with seeds / candied fruits, fruit and cereal bar with cranberries and cherries, buckwheat / rice / wheat porridge with raisins, other additives, steam scrambled eggs with cauliflower or broccoli, etc.
2. Lunches with calories up to 150 kcal. Represented by champignons with potatoes in sauce, turkey with cauliflower / broccoli, saury fillet with mashed potatoes, salmon and steamed rice, buckwheat porridge with mushrooms and onions, meat cuts, meatballs with mushroom sauce, chicken breast with boiled rice, etc.
3. Desserts are about 300 kcal. The menu for the week includes such options for afternoon snacks: a fruit and nut bar, a mixture of dried fruits and nuts, blueberry/lingonberry soufflé, kozinaki with dried apricots and sesame seeds.
4. Dinners, the calorie content of which is about 100 kcal. Proper nutrition according to Malysheva includes boiled chicken breast with buckwheat porridge, soup with noodles and low-fat chicken, green / pumpkin cream soup with breadcrumbs, fish meatballs with rice, sweet peppers stuffed with vegetables, cabbage stewed with mushrooms, vegetable pilaf.

Price

A standard set of products from Elena Malysheva's system is designed for 28 days and does not require long cooking. At the same time, you can even make a purchase online by ordering goods on the website with delivery to St. Petersburg or Moscow. Buying a mail-order kit and having it delivered to your home is a great option for shoppers who are pressed for time or unable to leave their homes due to being overweight.

The price of a weight loss kit may vary depending on the chosen system: there are several options for the program for sale, designed for men, women, people with chronic diseases, etc. The average cost of food is 12,000 rubles. The proposed diet is designed for 4 weeks, with 4 sets of food intended for fasting days (the minimum amount of light food).

Elena Malysheva's diet for weight loss at home

The food system includes ordinary foods that can be prepared at home using ordinary, affordable products. In fact, the Malysheva diet for a week is not a classic version of the weight loss system, but a set of products that provide people with overweight all the necessary substances with a moderate calorie diet. An important rule during weight loss is the observance of the diet. If necessary, you can add vegetables, mushrooms, spices, vegetable broths, kefir with low fat content to the menu, etc.

Menu for every day

A healthy diet according to Elena Malysheva for every day of the week includes cereal cereals, fruits, low-fat dairy products. Dinner is light, and lunch and breakfast are of medium satiety. The last meal should be completed long before sleep, and just before rest, you are allowed to drink 250 grams of fat-free kefir. The menu for the week provides for the use of no more than 1200 kcal per day. An example of a diet is presented in the table: you can choose dishes similar in calorie content and composition, but you cannot change the diet.

time of day		Portion size
	boiled buckwheat; Hard boiled egg; salad with carrots and greens (fill with oil); Apple.
Late breakfast	sour cream 10%.
	steamed beef; boiled cauliflower; rosehip / herbal decoction.
	stewed cabbage with zucchini; grapefruit/other citrus; apple baked with cinnamon.
	kefir with low fat content.
	steamed oatmeal; berries; low fat milk.
Late breakfast	whole grain breads; salad with beets and prunes (dressing - oil)
	salad with tomato, cucumber, dressed with oil; pilaf with chicken fillet, vegetables; green tea unsweetened.
	yogurt; low fat cottage cheese.
	boiled beans; egg white and boiled cod soufflé.
	steamed omelet; carrot and apple salad with butter.
Late breakfast	Apple.
	boiled chicken fillet; vegetable soup; boiled beans.
	stewed cabbage with apple, carrot.
	low-fat cottage cheese; kefir 1%.
	boiled green peas; lean beef fillet; cereal loaves.
Late breakfast	loaves; the vinaigrette.
	lean boiled fish; fresh juice; stewed vegetables.
	nuts; Apple.
	cottage cheese casserole without sugar; sour cream 10%.
	dried fruits; porridge "Hercules" in milk.
Late breakfast	eggplant caviar; loaves.
	stewed vegetables; Steamed fish.
	vegetable pilaf.
	low-fat cottage cheese.
	hard cheese; green peas; Hard boiled egg.
Late breakfast	sauerkraut; baked potato.
	boiled chicken; pea soup; loaves; vegetable stew.
	vegetable salad without garnish.
	cauliflower stew; kefir 1%
	barley porridge; vegetable stew.
Late breakfast	orange.
	braised cabbage; boiled beef; half an apple.
	salad with greens; cottage cheese.
	boiled beans; fish soufflé; kefir 1%

How to lose weight in 10 days

The basis of the ten-day diet is a separate diet, while there is a change in protein and carbohydrate meals on the days of the week. Such a system for weight loss is not suitable for people with gastrointestinal diseases. The protein diet menu involves a varied, satisfying diet, while the regime looks like this:

• a glass of warm water is taken on an empty stomach;
• for breakfast they eat green vegetables and a boiled egg;
• during the day, meals take place 4-5 more times, and dinner ends before 19 o'clock (only boiled chicken cooked in two waters is allowed to eat during the day - the first is drained).

A carbohydrate day is easier to carry, since it is allowed to eat any vegetables, with the exception of potatoes. Recipes may include stewed, boiled, grilled/steamed fruits. The recommended number of meals for weight loss is from 6 to 8. An ideal option for a menu for a week or 10 days is a salad of beets, carrots and herbs, seasoned with oil and lemon juice. This dish perfectly cleanses the intestines. During the diet, you should consume at least two liters of water per day.

Pros and cons

This weight loss system has earned the love of many Russians. The pros and cons of the Malysheva diet for a week or a month are unequal. The advantage of the author's nutrition system is its benefits for the body. Such a regimen of food intake and a balanced diet do not put a burden on the digestive system and other human organs. The advantages of the diet include, in addition, the absence of the need to count calories: the daily menu is clearly scheduled.

negative factor this method weight loss is the relative monotony of the diet, but such a set of products was not chosen by chance - all food has a beneficial effect on the functioning of the intestines. The disadvantage of the diet is the fact that excess weight goes away slowly, unlike other more strict nutrition systems. However, having managed to lose a few kilograms according to the Malysheva system, you will probably not see them on your body again if you stick to the basics. healthy eating.

Weight Loss Recipes

You can follow the diet for a week or as long as you want, but it is better to make such a diet a habit and follow it constantly. Using the technique of Elena Malysheva, it will be possible to lose weight forever and without harm to health. Since each organism is individual, the time to achieve results varies, however, following the rules of nutrition, you will definitely get the expected results. Recipes for weight loss are simple and do not require significant time costs.

Chicken cutlets with herbs

1. Prepare 0.7 kg of fresh fillet, 1 egg, spices, 0.3 cauliflower, dill.
2. Grind the meat and boiled cabbage with a blender until smooth.
3. Combine the mass with an egg, finely chopped herbs, spices.
4. After thoroughly mixing the mass, form cutlets out of it and cook them for a couple.

1. You will need 1 onion, 6 ripe tomatoes, chicken broth (1 l), bell pepper, spices, sour cream, buckwheat (150 g) and herbs.
2. Chopped onions must be darkened in olive oil, bake tomatoes in the oven for 15 minutes.
3. Free the tomatoes from the skin, grind with a blender along with the onion, dilute the mixture with chicken broth.
4. In the resulting mass, you need to shift the separately boiled buckwheat and pieces of stewed pepper.
5. It is better to serve the dish with a spoonful of sour cream and fresh herbs.

Buckwheat soup with chicken:

1. Prepare in advance an onion, 3 tomatoes, chicken breast, 100 g of buckwheat, greens, sweet pepper.
2. Sauté the diced onion for a couple of minutes.
3. Peel the tomatoes by pouring boiling water over them, then mash the pulp with a fork and transfer the mixture to the onion in the pan. Simmer the ingredients for 7 minutes, stirring with a spoon.
4. Boil the meat in a liter of water. Add another glass of water to the resulting broth and boil buckwheat in this liquid.
5. Cut the chicken, send it to the soup along with the fry.
6. The last in the dish according to the recipe of Elena Malysheva, add finely chopped peppers, herbs.

Pineapple Chicken:

1. Take 2 chicken breasts, a can of pineapple, soy sauce, spices.
2. Boil the meat, do not drain the broth - it will be needed.
3. Pineapple cut into cubes.
4. Mix chicken with 2 tbsp. l. soy sauce and pepper.
5. Put the marinated fillet in a mold, pour in the broth and cook in the oven for half an hour at 180 degrees.
6. Pour 2 tbsp into the pan. l. broth and pineapple juice from a jar. Boil the liquid, then add 1 tbsp. l. starch and mix thoroughly. Finally add pineapple chunks.
7. Eat chicken with pineapple sauce 1-2 times a week during Elena Malysheva's diet.

800 kcal

Article: G(800)K2(2)

Start Menu

The best set for women who are starting to lose weight. One rice or buckwheat fasting day every week. All breakfasts in the set are dry: these are cereals or muesli, which must be poured with boiling water or milk. Menu "Start" involves at least 4 meals a day. The food is ready to eat, you just need to warm it up and eat it. You will lose weight quickly and without constant feeling of hunger.

Fasting days

Breakfast

Muesli, cereals, bars and other ready-made breakfasts. They are low in sugar and salt. Therefore, you will not get better. Breakfast is the main meal for weight loss.

Buckwheat porridge with apple and raisins

• 67
• Kk 314

Compound: Buckwheat flakes, fructose, dried apple, raisins, natural flavor "Apple", salt

Proteins 6.5 g; fats 2.3 g; carbohydrates 67 g.
314 kcal.

Net weight: 50 g.

Cooking method:

TU 9194-011-17734456

Oatmeal with strawberries and fructose

• B 11
• 53
• Kk 303

Compound: Oat flakes, fructose, dried strawberries, natural strawberry flavor, salt

The nutritional value in 100 g of product: proteins 11.1 g; fats 5.4 g; carbohydrates 52.6 g.
Energy value per 100 g of product: 303 kcal.

Net weight: 50 g.

Cooking method: Rinse the preheating dish with boiling water. Then fill in the contents of the package. Add 160-190 ml of boiling water or hot milk and mix thoroughly. Let it brew for 5-7 minutes. Mix again.

TU 9194-011-17734456

oatmeal porridge

• U 62
• Kk 335

Instant Dish

Compound: Oat flakes 100%

Nutritional value per 100 g of product: proteins 8 g; fats 6.2 g; carbohydrates 61.8 g.
Energy value per 100 g of product: 335 kcal.

Net weight: 50 g.

Cooking method: Rinse the preheating dish with boiling water. Then fill in the contents of the package. Add 160-190 ml of boiling water or hot milk and mix thoroughly. Let it brew for 5-7 minutes. Mix again.

TU 9194-011-17734456

Rice porridge with raspberries and pineapple

• U 83
• Kk 381

Compound: Rice flakes, fructose, dried raspberries and pineapple, natural Raspberry flavor, salt

Nutritional value per 100 g of product: proteins 5.6 g; fats 2.9 g; carbohydrates 83 g.
Energy value per 100 g of product: 381 kcal.

Net weight: 50 g.

Cooking method: Pour the contents of the package into an appropriate dish, pour 170-200 ml of water or milk, mix thoroughly, put in a microwave oven and cook for 1-2 minutes (600 W mode). Mix again.

TU 9194-011-17734456

Classic Broccoli Omelette

• Kk 111

Compound: Egg melange, frozen broccoli, drinking milk, drinking water, refined deodorized sunflower oil, salt.

Nutritional value per 100 g of product: proteins 8.1 g; fats 7.5 g; carbohydrates 2.7 g.
Energy value per 100 g of product: 110.7 kcal.

Net weight: 150 g.

Cooking method:

TU 9165-007-23493844-07

Classic cauliflower omelette

• Kk 107

Compound: Egg melange, frozen cauliflower, drinking milk, drinking water, refined deodorized sunflower oil, salt.

Nutritional value per 100 g of product: proteins 8 g; fats 7.4 g; carbohydrates 2.2 g.
Energy value per 100 g of product: 107.4 kcal.

Net weight: 150 g.

Cooking method: In the microwave oven: do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Place the tray in the microwave oven and heat at 700W for 3.5 -4 minutes.

TU 9165-007-23493844-07

Muesli "Four cereals with pumpkin"

• B 12
• U 63
• Kk 342

Compound: Oatmeal, rye, wheat, barley flakes, pumpkin seed kernel, dried pumpkin.

Nutritional value per 100 g of product: proteins 11.5 g; fats 5 g; carbohydrates 62.8 g.
Energy value per 100 g of product: 342 kcal.

Net weight: 50 g.

Cooking method:

STO 66330354-005-2013

Muesli with nuts: seeds and candied fruits

• U 65
• Kk 324

Compound: Oat, rye, wheat, barley, corn flakes, almonds, sunflower seed kernels, raisins, dried apricots, pineapple, papaya, peach, pear, mango.

Nutritional value per 100 g of product: proteins 8.8 g; fats 3.3 g; carbohydrates 64.6 g.
Energy value per 100 g of product: 324 kcal.

Net weight: 50 g.

Cooking method: Cold method: pour the required amount of the product from the bag into a clean dish and pour in approximately the same volume of cold liquid (water, milk, yogurt). Mix thoroughly and let it brew for 3-4 minutes. Hot method: pour the required amount of the product from the bag into a clean dish and pour a slightly larger (20-30%) volume of hot liquid (water or milk). Let it brew for 5-7 minutes. Mix again. Microwave oven: when using a microwave oven mode 600 W, 1-2 min.

STO 66330354-005-2013

Yeast puff pastry with cottage cheese

• B 11
• F 17
• 45
• Kk 376

Product from yeast puff pastry ready quick-frozen

Compound: Premium wheat flour, drinking water, cottage cheese (whole milk, skimmed milk, calcium chloride thickener, milk-clotting enzyme of animal origin, direct sourdough), margarine [refined deodorized vegetable oils (palm oil, sunflower oil), drinking water, emulsifiers (E471, E475, E322), salt, preservative potassium sorbate, dyes (annatto extract, curcumin), acidity regulator citric acid, flavor], granulated sugar, egg melange, pressed baker's yeast, potato starch, salt, flavor.

Nutritional value per 100 g of product: proteins 11 g; fats 16.9 g; carbohydrates 44.9 g.
Energy value per 100 g of product: 376 kcal.

Net weight: 105

Cooking method: Warm up in a microwave oven at a power of 450 watts for 1.5-2 minutes. In the oven: heat at a temperature of 140-150C for 10-12 minutes. The manufacturer recommends heating in the oven.

TU 9119-003-23493844-03

Fruit bar with cherries and cranberries

• U 61
• Kk 330

Fruit and nut bar

Compound: Dried fruits: grapes, apple, cherry, cranberry; nut kernels: almonds, hazelnuts; wafer wafers (wheat flour, potato starch, vegetable oil), coconut oil, emulsifier (soy lecithin), antioxidant (ascorbic acid), flavor.

Nutritional value per 100 g of product: proteins 4 g; fats 8.5 g; carbohydrates 61 g.
Energy value per 100 g of product: 330 kcal.

Net weight: 55

TU 9124-005-46373143-14

Fruit bar with apple and nuts

• F 11
• 59
• Kk 340

Fruit and nut bar

Compound: Dried fruits: grapes, apple, apricot; nut kernels: almonds, hazelnuts; wafer wafers (wheat flour, potato starch, vegetable oil), coconut oil, emulsifier (soy lecithin), antioxidant (ascorbic acid), flavor.

Nutritional value per 100 g of product: proteins 3 g; fats 11 g; carbohydrates 59 g.
Energy value per 100 g of product: 340 kcal.

Net weight: 55

TU 9124-005-46373143-14

Dinner

Ready meals made by our chef from products that do not increase appetite and prevent weight gain.

Mushrooms with potatoes and onions in old Russian style

• B 15
• At 14
• Kk 138

Dish second ready frozen

Compound: Potatoes, fresh champignons, onions, mushroom broth (drinking water, fresh champignons), refined deodorized sunflower oil, premium wheat flour, salt, ground black pepper, dried parsley.

Nutritional value per 100 g of product: proteins 15.4 g; fats 2.4 g; carbohydrates 13.7 g.
Energy value per 100 g of product: 137.5 kcal.

Net weight: 200

Cooking method: In the oven - without defrosting the dish. Slightly open the protective film of the tray from any angle or pierce in several places. Heat up at a temperature of 130-150˚C for 30 minutes.

TU 9165-007-23493844-07

Meat zrazy stuffed with mushrooms with buckwheat porridge

• At 15
• Kk 151

Compound: Zrazy [beef, chicken meat, fresh champignons, drinking water, onion, breadcrumbs (wheat flour, drinking water, salt, baker's yeast), meat broth (drinking water, beef, carrots, onion), pork fat , refined deodorized sunflower oil, egg melange, drinking milk, wheat dietary fibers, whole milk powder, salt, butter, premium wheat flour, garlic, ground black pepper], garnish [drinking water, buckwheat, butter, refined deodorized sunflower oil, salt], sauce [meat broth (drinking water, beef, carrots, onions), onions, carrots, premium wheat flour, refined deodorized sunflower oil, tomato paste, granulated sugar, salt , butter, ground black pepper].

Nutritional value per 100 g of product: proteins 7.6 g; fats 6.4 g; carbohydrates 15.4 g.
Energy value per 100 g of product: 151 kcal.

Net weight: 200

Cooking method: In the microwave oven: do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Put the tray in the microwave oven and heat at 700W for 5-7 minutes.

TU 9214-027-23493844-15

Turkey with bechamel sauce with broccoli and cauliflower

• Kk 81

Frozen turkey meat product

Compound: Turkey with sauce [turkey fillet, drinking water, drinking milk, carrots, frozen green peas, premium baking wheat flour, refined deodorized sunflower oil, salt, ground black pepper, ground nutmeg], garnish [frozen vegetable mixture (broccoli, cauliflower, carrots), salt].

Nutritional value per 100 g of product: proteins 8.3 g; fats 7.4 g; carbohydrates 4.1 g.
Energy value per 100 g of product: 81.1 kcal.

Net weight: 200

Cooking method:

TU 9214-027-23493844-15

Italian spaghetti with meat balls and tomato sauce

• B 10
• At 15
• Kk 157

Frozen meat-containing minced culinary product

Compound: Meat balls [beef, pork, onion, wheat bread (wheat flour baking premium, drinking water, granulated sugar, refined deodorized sunflower oil, baker's yeast, salt), drinking water, breadcrumbs (wheat flour premium, drinking water, salt, baker's yeast), refined deodorized sunflower oil, soy flour, salt, ground black pepper], garnish [drinking water, spaghetti pasta (durum wheat flour, drinking water), butter, salt] , sauce [meat broth (drinking water, beef, carrots, onions), onions, carrots, tomato paste, premium wheat flour, refined deodorized sunflower oil, granulated sugar, salt, ground black pepper].

Nutritional value per 100 g of product: proteins 10 g; fats 6.4 g; carbohydrates 14.9 g.
Energy value per 100 g of product: 157.2 Kcal.

Net weight: 200

Cooking method: In the microwave oven, do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Put the tray in the microwave oven and heat at 700W for 4-5 minutes.

TU 9214-027-23493844-15

Buckwheat porridge with mushrooms and onions

• At 16
• Kk 122

Dish second ready frozen

Compound: Drinking water, fresh champignons, buckwheat, mushroom broth (drinking water, champignons), onion, refined deodorized sunflower oil, premium wheat flour, salt, ground black pepper.

Nutritional value per 100 g of product: proteins 4.8 g; fats 4.6 g; carbohydrates 15.5 g.
Energy value per 100 g of product: 121.8 kcal.

Net weight: 200

Cooking method: In the microwave oven, do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Place the tray in the microwave oven and heat at 700W for 5 minutes.

TU 9165-007-23493844-07

Chicken meatball with rice with white mushroom sauce

• F 11
• Kk 144

Chopped

Compound: chicken fillet, rice, fresh mushrooms, onion, bread (wheat flour, salt, baker's yeast), milk, wheat flour, deodorized sunflower oil, salt, ground black pepper

Nutritional value per 100 g of product: proteins 5.2 g; fats 11 g; carbohydrates 6.1 g.
Energy value per 100 g of product: 143.5 kcal.

Net weight: 200

Cooking method:

TU 9214-027-23493844-15

Meatballs in red sauce with buckwheat

• At 15
• Kk 157

Frozen meat-containing minced culinary product

Compound: Meatballs [beef, pork, drinking water, onion, breadcrumbs (wheat flour, drinking water, salt, baking yeast), wheat bread (wheat flour, high quality, drinking water, granulated sugar, refined sunflower oil deodorized, baker's yeast, salt), refined deodorized sunflower oil, soy flour, salt, ground black pepper, garnish [drinking water, buckwheat, butter, refined deodorized sunflower oil, salt], sauce [meat broth (drinking water, beef , carrots, onions), onions, carrots, tomato paste, premium baking wheat flour, refined deodorized sunflower oil, granulated sugar, salt, ground black pepper].

Nutritional value per 100 g of product: proteins 6 g; fats 7.9 g; carbohydrates 15.3 g.
Energy value per 100 g of product: 156.7 kcal.

Net weight: 200

Cooking method: In the microwave oven: do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Place the tray in the microwave oven and heat at 700W for 5 minutes.

TU 9214-027-23493844-15

Fettuccine with chicken meat, baked with Mornay sauce

• At 13
• Kk 165

Frozen culinary product made from chicken meat.

Compound: Fried chicken [chicken meat, onion, refined deodorized sunflower oil, dried parsley, garlic, salt, ground black pepper], boiled fettuccine [high-grade pasta (durum wheat flour, mineral water), butter, salt], sauce [meat broth (drinking water, beef, carrots, onions), drinking milk, onions, butter, premium wheat flour, refined deodorized sunflower oil, salt]

Nutritional value per 100 g of product: proteins 9.3 g; fats 8.5 g; carbohydrates 13 g.
Energy value per 100 g of product: 165 kcal.

Net weight: 200

Cooking method:

TU 9214-027-23493844-15

Boiled saithe fillet with mashed potatoes

• Kk 101

Compound: Fish with vegetables (police fillet, drinking water, carrots, onions, salt, black peppercorns), garnish (potatoes, drinking milk, butter, drinking water, salt).

Nutritional value per 100 g of product: proteins 8 g; fats 4.2 g; carbohydrates 8 g.
Energy value per 100 g of product: 101 kcal.

Net weight: 200

Cooking method: In the microwave oven: do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Place the tray in the microwave oven and heat at 700W for 5 minutes.

TU 9266-024-23493844-14

Steamed chum salmon fillet with "Bosto" rice

• Kk 73

Frozen fish culinary product

Compound: Fish with vegetables [salmon fillet, drinking water, carrots, onions, salt, ground black pepper], garnish [drinking water, rice groats, wild rice, butter, refined deodorized sunflower oil, salt].

Nutritional value per 100 g of product: proteins 8.3 g; fats 3.6 g; carbohydrates 2 g.
Energy value per 100 g of product: 73.3 kcal.

Net weight: 200

Cooking method:

TU 9266-024-23493844-14

Chicken fillet with boiled rice

• B 10
• At 13
• Kk 109

Frozen culinary product from chicken meat

Compound: Chicken with vegetables [chicken meat (breast), drinking water, carrots, onions, salt, ground black pepper], garnish [drinking water, rice groats, butter, refined deodorized sunflower oil, salt].

Nutritional value per 100 g of product: proteins 10.5 g; fats 1.3 g; carbohydrates 13.4 g.
Energy value per 100 g of product: 109.1 kcal.

Net weight: 200

Cooking method: In the microwave oven - do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Put the tray in the microwave oven and heat at 700W for 4-5 minutes.

TU 9214-027-23493844-15

Mushrooms with potatoes in milk sauce

• Kk 92

Dish second ready frozen

Compound: Champignons with sauce [fresh champignons, drinking water, drinking milk, onion, refined deodorized sunflower oil, butter, premium wheat flour, salt], garnish [potatoes, drinking water, butter, salt, dry dill].

Nutritional value per 100 g of product: proteins 6 g; fats 3.7 g; carbohydrates 8.7 g.
Energy value per 100 g of product: 91.5 kcal.

Net weight: 200

Cooking method: In the microwave oven: do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Put the tray in the microwave oven and heat at 700W for 4-5 minutes.

TU 9165-007-23493844-07

Dinner

Ready meals from products specially selected by doctors and prepared by our chef. They will give you a feeling of satiety for the whole evening.

Mushroom cream soup a la Flemish

• Kk 84

Compound: Soup [chicken broth (drinking water, chicken), fresh champignons, potatoes, drinking cream, onion, refined deodorized sunflower oil, dried White mushrooms, premium wheat flour, butter, garlic, salt, ground nutmeg , ground white pepper], croutons [wheat bread (wheat baking flour, drinking water, granulated sugar, refined deodorized sunflower oil, pressed baking yeast, salt)].

Nutritional value per 100 g of product: proteins 3.2 g; fats 5.8 g; carbohydrates 4.9 g.
Energy value per 100 g of product: 84.4 kcal.

Net weight: 210

Cooking method:

TU 9165-006-23493844-06

Homemade stuffed peppers with vegetable sauce

• Kk 74

Frozen meat-containing minced culinary product

Compound: Stuffed pepper [quick-frozen sweet pepper, beef, drinking water, onion, rice groats, refined deodorized sunflower oil, salt, ground black pepper], gravy [drinking water, carrots, onion, refined deodorized sunflower oil, salt, ground black pepper ].

Nutritional value per 100 g of product: proteins 5.5 g; fats 5.4 g; carbohydrates 7.5 g.
Energy value per 100 g of product: 73.5 kcal.

Net weight: 200

Cooking method: In the microwave oven: do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Place the tray in the microwave oven and heat at 700W for 5-6 minutes.

TU 9214-027-23493844-15

Chicken meat julienne

• F 15
• Kk 191

Frozen culinary product from chicken meat

Compound: Chicken breast, chicken broth (drinking water, chicken), onion, drinking cream, refined deodorized sunflower oil, butter, premium wheat flour, potato starch, salt, ground black pepper.

Nutritional value per 100 g of product: proteins 8.8 g; fats 15.3 g; carbohydrates 4.6 g.
Energy value per 100 g of product: 191.3 kcal.

Net weight: 135

Cooking method:

TU 9214-027-23493844-15

Green cream soup with broccoli and croutons

• Kk 85

Frozen first dish

Compound: Soup [chicken broth (drinking water, chicken), frozen broccoli, potatoes, drinking cream, onion, refined deodorized sunflower oil, premium wheat flour, salt, garlic, butter, hot red pepper, croutons [wheat bread ( premium wheat flour, drinking water, granulated sugar, refined deodorized sunflower oil, pressed baking yeast, salt)].

Nutritional value per 100 g of product: proteins 2 g; fats 5.6 g; carbohydrates 6.7 g.
Energy value per 100 g of product: 85.2 kcal.

Net weight: 210

Cooking method: In the microwave oven, do not defrost the dish beforehand. Remove the cover, slightly open the protective film of the tray from any angle or pierce in several places. Put the tray in the microwave oven and heat at 600W for 5-6 minutes. After heating, completely remove the film, mix the soup and add the croutons.

TU 9165-006-23493844-06

White cabbage stewed with mushrooms

• Kk 58

Dish second ready frozen

Compound: White cabbage, fresh mushrooms, onion, carrot, refined deodorized sunflower oil, salt, ground black pepper, bay leaf.

Nutritional value per 100 g of product: proteins 3.1 g; fats 2 g; carbohydrates 5.2 g.
Energy value per 100 g of product: 58.5 kcal.

Net weight: 200

Cooking method: In the microwave oven, do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Put the tray in the microwave oven and heat at 700W for 4-5 minutes.

TU 9165-007-23493844-07

Chicken breast in vegetable sauce with crumbly buckwheat

• B 12
• At 12
• Kk 117

Frozen culinary product from chicken meat

Compound: Chicken breast with sauce [chicken meat (breast), drinking water, carrots, onion, salt, ground black pepper], garnish [drinking water, buckwheat, butter, refined deodorized sunflower oil, salt].

Nutritional value per 100 g of product: proteins 11.6 g; fats 2.5 g; carbohydrates 12 g.
Energy value per 100 g of product: 116.7 kcal.

Net weight: 200

Cooking method: In the microwave oven - do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Place the tray in the microwave oven and heat at 700W for 5 minutes.

TU 9214-027-23493844-15

Lazy cabbage rolls with vegetable sauce

• Kk 62

Frozen meat-containing minced culinary product

Compound: Stuffed cabbage [white cabbage, beef, onion, drinking water, rice groats, egg melange, refined deodorized sunflower oil, salt, ground black pepper], sauce [drinking water, carrots, onion, refined deodorized sunflower oil, salt, black pepper ground].

Nutritional value per 100 g of product: proteins 5.7 g; fats 2.4 g; carbohydrates 4.6 g.
Energy value per 100 g of product: 62 kcal.

Net weight: 200

Cooking method: In the microwave oven: do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Place the tray in the microwave oven and heat at 700W for 5 minutes.

TU 9214-027-23493844-15

Lean pilaf with mushrooms

• At 10
• Kk 93

Dish second ready frozen

Compound: Mushroom broth (drinking water, fresh mushrooms), fresh mushrooms, rice groats, carrots, onions, refined deodorized sunflower oil, salt, cumin, turmeric, ground black pepper.

Nutritional value per 100 g of product: proteins 2.2 g; fats 5.2 g; carbohydrates 9.5 g.
Energy value per 100 g of product: 93 kcal.

Net weight: 200

Cooking method: In the microwave oven: do not defrost the dish beforehand. Slightly open the protective film of the tray from any angle or pierce in several places. Place the tray in the microwave oven and heat at 700W for 5 minutes.

TU 9165-007-23493844-07

Noodle soup with chicken and parsley

• Kk 72

Frozen first dish

Compound: Chicken broth (drinking water, chicken, onion, carrot), pasta (high quality durum wheat flour, drinking water), chicken meat, onion, carrot, refined deodorized sunflower oil, salt, dried parsley, black pepper ground, bay leaf.

Nutritional value per 100 g of product: proteins 2.4 g; fats 5.3 g; carbohydrates 3.8 g.
Energy value per 100 g of product: 72.3 kcal.

Net weight: 200

Cooking method: In the microwave oven: do not defrost the dish beforehand. Remove the cover, slightly open the protective film of the tray from any angle or pierce in several places. Put the tray in the microwave oven and heat at 900W for 4-5 minutes. After heating, completely remove the film.

TU 9165-006-23493844-06

English Pumpkin Cream Soup

• Kk 96

Frozen first dish

Compound: Chicken broth (drinking water, chicken), pumpkin, potatoes, drinking cream, refined deodorized sunflower oil, onion, premium wheat flour, butter, garlic, salt, ground white pepper, ground nutmeg, croutons [wheat bread (wheat flour, premium, drinking water, granulated sugar, refined deodorized sunflower oil, pressed baking yeast, salt)].

Nutritional value per 100 g of product: proteins 1.7 g; fats 6.6 g; carbohydrates 7.5 g.
Energy value per 100 g of product: 96 kcal.

Net weight: 210

Cooking method: In the microwave oven: do not defrost the dish beforehand. Remove the cover, slightly open the protective film of the tray from any angle or pierce in several places. Put the tray in the microwave oven and heat at 600W for 5-6 minutes. After heating, completely remove the film, mix the soup and add the croutons.

TU 9165-006-23493844-06

french mushroom julienne

• Kk 104

Frozen juliennes

Compound: Fresh champignons, mushroom broth (drinking water, fresh champignons), onion, drinking cream, premium baking wheat flour, butter, potato starch, frozen white mushrooms, refined deodorized sunflower oil, salt, ground black pepper.

Nutritional value per 100 g of product: proteins 3.7 g; fats 7.9 g; carbohydrates 4.5 g.
Energy value per 100 g of product: 103.9 kcal.

Net weight: 135

Cooking method: Take a cocotte maker, remove the protective film. Warm up in a microwave oven for 3-4 minutes at a power of 600 watts

TU 9165-012-23493844-08

Dessert

Fruit bars, pressed fruits, nuts and much more that you have long denied yourself. But with the right diet, anything is possible. There are only secrets: our desserts contain components that do not increase appetite, but give you the opportunity to preserve the wonderful taste of your favorite food.

Elena Malysheva is a certified cardiologist, MD and current professor at Moscow State University. Initially, the diet was developed for the project "Drop the excess." After the stunning results, it was decided to create the Elena Malysheva Diet brand and launch it on the all-Russian market.

Elena Malysheva's diet for weight loss at home, a menu created by a whole team together with certified dietitians. This food complex has been developed for many years. The diet meets all the main requirements. Unlike, the process of losing weight occurs without hunger, everyone will get the result without stress. Nutrition approved by the best nutritionists in Russia.

You can purchase ready-to-eat meals online. The courier will deliver the order anywhere in the country. There is also delivery to neighboring cities. It is a very convenient option for a working person. All products are already prepared, you do not waste time on cooking. No need to go shopping.

The diet of Elena Malysheva is a complex of healthy eating. A set of prepared dishes is designed for 1 month. Daily meals consists of breakfast, lunch, dessert, dinner. The set is fully balanced in calories, proteins, fats and carbohydrates.

The most convenient option for a busy person. All products are already prepared. You don't waste time shopping. There is plenty of free time left for self-care.

In order to simplify the process of eating as much as possible for a person, the team of Elena Malysheva invented boxes for each meal, which have their own color.

According to the rules of healthy eating, food should be taken at least 4 times a day. According to the author of this technique, the diet does not promote hunger. It is a must to eat.

If you do not eat on time (by the hour), then the weight will increase. Also, increased breaks between meals will automatically cause an increased feeling of hunger, as a result - overeating, weight gain. In order for the body to rest at night, the last meal should be 4 hours before bedtime. The volume of food that you take should not exceed 1 glass, this rate must be observed in order not to stretch the stomach.

You can drink water only an hour after eating, and it is generally not recommended to drink it during a meal. Clean water is a very important link in proper nutrition. The volume of water consumed per day should be at least 2 liters, preferably purified. This does not apply to tea, coffee and certainly carbonated drinks. It's about water.

If your diet is not low in salt, too much water can lead to edema and kidney problems.

A prerequisite for the Malysheva diet for weight loss is the observance of a fasting day. 6 days of nutrition according to the standard, and one day of unloading. It is on this day that it is recommended to eat only boiled rice and buckwheat all day long. For the entire period proper nutrition It is recommended to refrain from the use of salt.

Advantages and disadvantages

Nutritionists approached the diet very responsibly. In the beginning, it is required to fill out a special calculator. With the introduction of weight and height, the program will prompt the correct home diet.

The main advantage of the diet developed by Malysheva is a balanced content of proteins, fats, carbohydrates. Ready meals must be heated in the microwave or simply pour boiling water. Great option for a busy person:

• You are not constantly counting calories;
• do not waste time preparing;
• don't worry about portion sizes;
• in your free time, relax, and do not go grocery shopping.

The main disadvantage is the high cost of this course. Also, not everyone can withstand at least 30 days of a clear regimen. All products are scheduled, meals must be at a strictly defined time.

Allowed and prohibited foods

You can add to the menu following products.

• boiled chicken breast;
• fresh cucumber;
• bell pepper;
• White cabbage;
• broccoli;
• green apple;
• fat-free cottage cheese;
• cauliflower;
• grapefruit;
• cod;
• beet;
• lean beef.

Exclude from the diet:

• fatty meat, animal fats;
• salt and sugar;
• flour desserts: pastries, bread, muffins;
• potatoes in any version;
• alcoholic drinks;
• chocolates;
• grapes, peach, banana.

Products for consumption without restrictions

Allowed to use in any quantity:

1. Vegetable juices.
2. Tea with lemon, coffee.
3. Broths made from vegetables (cannot be salted), lemon juice, vinegar, garlic, spices, horseradish, mustard. In no case should you use even a drop of salt “for taste”.
4. Tomatoes, cucumbers, cabbage, a wide variety of mushrooms, eggplants, radishes.

In no case should you add any flavoring additives to the juice. It is not recommended to add sugar, milk or any other ingredients to a hot drink.

List of products allowed for moderate consumption

The following foods are allowed for moderate consumption:

• potato;
• low-fat dairy products;
• cereals, various cereals;
• legumes;
• fruit;
• pumpkin;
• whole wheat bread;
• low fat cheeses.

Food can be steamed, baked and simply boiled.

List of prohibited foods

There is a whole list of dishes that are prohibited. As part of the diet of Elena Malysheva, when losing weight, you can’t:

• grilled meat;
• fried potatoes;
• meat broths;
• fatty milk;
• bread;
• buns;
• ice cream;
• fast food;
• fatty fish;
• semi-finished products;
• carbonated drinks;
• alcohol;
• any sauces;
• sausage;
• sausages;
• end products.

Power scheme

Having studied and comprehended all the prohibited and permitted products, you can lose 5 kilograms in 10 days. The power scheme is as follows: protein days alternate with carbohydrates.

For protein nutrition:

1. Breakfast. 200 ml of water is drunk on an empty stomach. After 30 minutes, you can eat 1 boiled egg.
2. Divide 800 grams of boiled chicken breast into 3-4 doses and eat at regular intervals. Between these snacks, be sure to drink 2 liters of clean water.
3. The last meal should be at least 4 hours before bedtime.

For carbohydrate nutrition:

During the day, you need to drink 2 liters of pure water, preferably between meals. The whole day - 7-8 times there is a vegetable salad in the amount of 250 grams.

Salad is prepared from the following ingredients:

• 0.5 kg of chopped white cabbage;
• 0.5 kg of grated carrots;
• 0.5 kg of beets, grated on a coarse grater.

All ingredients are thoroughly mixed, and the salad is dressed with lemon juice.

Menu for a week from Elena Malysheva for weight loss at home

Do not forget about the main condition - you can not add salt and sugar to food. Also completely eliminate butter and all kinds of sauces. Menu option for one day:

Breakfast 8-00. Oat flakes or whole grains, filled with boiling water. If desired, berries or 200 ml of skim milk are added. Second breakfast 11-00. Apple, preferably green or fruit salad.

• Lunch 13-00. Undercooked rice and boiled chicken breast.
• Dessert 16-00. Cottage cheese casserole, you can add an apple.
• Dinner 19-00. Cabbage salad dressed with olive oil. Boiled egg. Fat-free kefir.

Dinner food should not contain carbohydrates.

Daily regime

You need to eat at regular intervals.

In the classic version - 4 meals:

• Breakfast 8-00.
• Lunch 12-00.
• Dessert 16-00.
• Dinner 20-00.

You can even make 6 meals, the hours of eating will shift slightly:

• Breakfast 8-00.
• Second breakfast 10-30.
• Lunch 13-00.
• Dessert 15-30.
• Dinner 18-00.
• Late dinner 20-30.

You can not eat more, overeating will lead to the opposite result.

On fasting days, that is, once a week you need to eat 8 times. The kit includes one bag of rice and buckwheat, they must be diluted with hot water. Nutritionists advise dividing these sachets into two doses each. That is, you will get 8 meals, between which 1 glass of water is necessarily drunk.

Elena Malysheva

Elena Malysheva is known, without exaggeration, to everyone - you see her from Monday to Friday on the main Russian TV channel.

Elena Malysheva treats the topic of health both as a TV presenter and as a professional doctor: a certified cardiologist, doctor of medical sciences, professor at the Moscow State University of Medicine and Dentistry. She constantly promotes healthy lifestyle life. Recently, Elena herself lost weight, which attracted the attention of the public.

By following the Malysheva diet, you are on the right track to losing weight and getting rid of the risk of diseases such as stroke, heart attack, hypertension.

The diet from Elena Malysheva involves eating with a reduced calorie content, which guarantees a plummet of 500 g of excess weight per day, and all this at home.

What is the essence of Elena Malysheva's diet

Elena Malysheva's system is a low calorie healthy eating plan and general recommendations for dieting. The effect of this approach to losing weight has long been known, but such a diet promises instant results.

The plan was calculated for 24 days, during which you should eat in a certain way. And these are not just tips on what and how much to eat, but a specific set of products that are offered to be purchased in order to achieve weight loss. The same diet - using only products from the set - is also offered by other manufacturers - the Leovit company with the Slimming Menu "We Lose Weight in a Week". So this practice is not new, and the experience of application confirms that it is effective.

The diet's motto is "Eat and Lose Weight" - and this is perceived positively, given that for many who lose weight, losing weight is associated with severe restrictions, hunger pangs and a lock on the refrigerator doors.

Every day a person is invited to eat fully - breakfast, lunch, dinner and, paradoxically, dessert.

1. Do not starve. The organism, as soon as it suspects that hunger threatens, makes reserves even from meager receipts. The result - the arrow of the scales freezes and poor health. On the diet of Elena Malysheva, eat allowed food in smaller portions - focus on the volume of one meal - 1 glass, but relatively often, this will help to control appetite and gently accustom the body to receive less food, thereby avoiding hungry stress. Fasting is allowed only in emergency cases (for example, exacerbation of a number of diseases, before or after surgery). If a person does not have such problems, then food refusal can lead to unpleasant consequences.
2. Count calories.Meticulous bookkeeping is a faithful assistant to losing weight. It distracts from treacherous thoughts about harmful snacks, and eloquently, albeit in a dry language of numbers, gives an idea of ​​what “obesity” potential a 100 gr bun has. Dr. Malysheva believes that the optimal daily calorie intake on her diet is 1200 kcal per day, and in some cases can be reduced to 800 kcal. These are not three glazed cakes, but a varied menu for the day.
3. Chew food thoroughly.Crushing food with teeth and primary processing with saliva help to enjoy the taste of food, avoid "swallowing" and overeating, and facilitate further work of the stomach. Prepared food passes through the digestive tract more easily and is fully digested. Elena Malysheva recommends chewing each portion sent to the mouth at least 18 times.
4. Make water your ally.Water has zero calories, fills the stomach and fights hunger. When losing weight, water is necessary to improve metabolism, remove toxins and normal bowel function. "Diet of Elena Malysheva" suggests that you drink 10 glasses of plain non-carbonated water per day, the first of them upon awakening on an empty stomach. “Water is more important than food,” Dr. Malysheva is sure.
5. Reduce your carbs: fast, such as pastries, sweets go first, and are replaced by vegetable fiber, and from the slow ones, only healthy cereals and whole grains remain in the end, it appears in the new healthy menu once or twice a day.
6. Avoid anything that contains visible fat and choose low-fat dairy products. Avoid butter, sugar, salt.
7. Eat proteins for lunch- the best option would be lean meat, boiled or steamed. Receipts of animal, vegetable and milk protein will help to avoid muscle dystrophy that accompanies dietary "reduction of allowance".
8. go in for sports.The heroes of the project of the Health program, following the diet of Elena Malysheva, practice moderate physical exercise that do not overload the cardiovascular system: for example, water aerobics, race walking. The main thing is to do it regularly.
9. Have a weekly fasting day:for example, fasting day on rice. Many nutritionists recognize that this short, controlled period of drastic calorie reduction can significantly stimulate the weight loss process.

Advantages and disadvantages of the diet

Nutrition according to such a system eliminates the possibility of a negative effect on the body, the menu is aimed at correcting the figure by the method of proper nutrition.
The most important advantage of the technique is that Malysheva's diet significantly improves the functional state of the gastrointestinal tract.

In the process of losing weight in the body, changes occur such as:

• Activation of metabolism;
• Normalization of appetite;
• Improved well-being;
• Strengthening hair and nails;
• Improvement of complexion;
• Accelerating the removal of toxins from the body.

The diet compiled by Malysheva is a modern alternative to separate meals. However, among those who lose weight, there are both positive and negative feedback. The main disadvantage of this technique is its duration.

Elena Malysheva's weight loss program is designed for strict adherence to a dietary diet for up to 3 months, because. long-term use of low-calorie foods allows you to get a lasting result than with a three-, seven- or ten-day express diet. However, due to the monotonous menu, not everyone can practice this technique for a long time. Therefore, the TV presenter has developed diet variations that differ in duration and diet.

The diet is balanced and thought out in such a way that you lose weight without harming your health. The body will receive the vitamins and minerals necessary for life. At the same time, the load on the heart, organs of the gastrointestinal tract and liver was reduced.

When losing weight, physiological processes in the body are adjusted. The body becomes healthy and strong, immunity improves.

Losing weight does not require rare and hard-to-find products. Food is bought at the grocery store.

Elena Vasilievna offers both menu options and cooking recommendations. FROM simple recipes even those who have never approached the stove will cope.

You don't have to endure the unbearable pangs of hunger. The body quickly adapts to a new diet, so the feeling of satiety replaces the half-starved existence that is characteristic of popular diets.

Weight goes off smoothly and evenly, does not create unnecessary stress for the body.

Which foods are allowed and which are prohibited

Dr. Malysheva's weight loss technique is a balanced nutrition program, the daily diet consists of foods with a low glycemic index. Before practicing this system, it is important to carefully study the list of allowed and prohibited ingredients.

Without Borders:

• cucumbers;
• greens;
• cabbage (all types);
• Bell pepper;
• zucchini;
• tomatoes;
• eggplant;
• carrot;
• beet;
• string beans;
• mushrooms;
• radish;
• green peas (fresh)

Eat vegetables boiled, baked or raw. In the process of heat treatment, the use of fat is strictly prohibited.

The following foods are allowed in moderation:

• lean poultry meat;
• seafood - no more than 3 times a week;
• potato;
• low-fat dairy products;
• olive oil;
• mature grains of legumes - beans, lentils, peas;
• side dishes and cereals from whole grains - 200 g per day;
• fruits (except banana);
• bakery products made from wholemeal flour;
• eggs - 3 pcs. in Week;
• nuts;
• honey - 2 tsp in a day.

An important condition for the Malysheva diet is to drink 2 liters of pure water per day.

Forbidden:

• butter;
• fat sour cream (over 10%);
• salo;
• mayonnaise;
• margarine;
• ketchup;
• sauces;
• cheeses with a fat content of more than 30%;
• sausages and smoked products;
• bird skin;
• offal;
• canned food;
• fatty meats;
• peanut;
• jam, jams;
• sugar, salt;
• sunflower seeds;
• alcoholic drinks;
• sweets, chocolate, cakes;
• sweet pastries;
• ice cream;
• sweet carbonated drinks;
• vegetables and fruits with a high glycemic index (grapes, peaches, melon, banana);
• shop juices.

If you follow a diet, cook food for a couple - in a double boiler, slow cooker, bake in an oven or microwave oven, or boil.

sample menu

Products use no added salt, sugar, sauces, butter. The volume of one meal - 1 glass - 250 gr, attention, it is the volume, not the weight of the food, that is estimated.
Breakfast (About 8:00) A bowl of oatmeal soaked in hot (90 C) water, with a handful of berries, optionally a glass of skimmed milk.

Second breakfast (around 11:00) Orange and apple (or other 1 sour + 1 sweet fruit).

Lunch (around 13:00). Chicken breast with brown rice.

Afternoon snack (around 16:00) Cottage cheese casserole with carrots or apples.

Dinner (no later than 19:00) Vegetable salad with a spoonful of vegetable oil, an egg, a glass of fat-free yogurt. Season the salad with kefir.

The diet of Elena Malysheva is strict regarding the use of carbohydrates before bedtime - it is advisable to abstain even from dietary bread and fruits at the last meal.

Menu for a week from Elena Malysheva for weight loss at home

The menu of Malysheva's 10 day diet for every day on which you can lose weight by 5 kg-10 kg.

Day	Time	Products	Quantity
1	Breakfast	carrot salad	80 g
		buckwheat	200 g
		Hard boiled egg	1 PC
	Lunch	dried apricots or prunes	3 pcs
		cottage cheese casserole	150 g
		herbal tea
		sour cream 10%	1 tbsp
	Dinner	beef meat	120 g
		rosehip decoction	150 ml
		boiled cauliflower	180 g
	afternoon tea	pear	1 PC
	Dinner	baked apple	1 PC
		stewed vegetables - zucchini and cabbage	200 g
	Second dinner	fat-free kefir	1 glass
2	Breakfast	milk 0.5%	1 glass
		fresh-frozen berries	30 g
		oatmeal	200 g
	Lunch	bread with bran	3 pcs
		beetroot salad with prunes	180 g
	Dinner	boiled chicken fillet	70 g
		pilaf with vegetables	150 g
		tomato	1 PC
		olive oil	1 tsp
	afternoon tea	low fat yogurt	200 ml
		Apple	1 PC
	Dinner	boiled green beans	180 g
		cod fillet	120 g
	Second dinner	kefir 1%	1 glass
3	Breakfast	carrot and apple salad	150 g
		omelette for a couple	one yolk, two proteins
	Lunch	grapefruit	1 PC
	Dinner	boiled hake fillet	100 g
		stewed cabbage with carrots	150 g
	afternoon tea	yogurt	150 ml
		cottage cheese 2%	100 g
	Dinner	cottage cheese casserole with dried apricots	150 g
		sour cream 10%	1 tbsp
	Second dinner	kefir 1%	1 glass
4	Breakfast	rye bread	2 pcs
		green peas	80 g
		boiled beef	100 g
	Lunch	Apple	1 PC
	Dinner	boiled chicken fillet	120 g
		vegetable soup with green beans	200 g
	afternoon tea	salad of cabbage, greens, tomatoes	150 g
		olive oil	1 tsp
	Dinner	stewed cabbage, pepper	150 g
		nuts	2 pcs
		bread with bran	1 PC
	Second dinner	kefir 1%	1 glass
5	Breakfast	dried fruits	30 g
		oatmeal with milk	150 g
	Lunch	boiled zucchini and eggplant soufflé	200 g
	Dinner	vegetable stew	180 g
		boiled pollock fillet	100 g
	afternoon tea	skim cheese	150 g
	Dinner	boiled shrimp	120 g
		baked tomato	1 PC
	Second dinner	kefir 1%	1 glass
6	Breakfast	cheese	30 g
		braised cabbage	150 g
		Hard boiled egg	1 PC
	Lunch	sauerkraut	100 g
		mashed potatoes	150 g
	Dinner	pilaf with vegetables	200 g
		bread with bran	2 pcs
	afternoon tea	pea soup	150 g
	Dinner	cottage cheese 2%	100 g
	Second dinner	fat-free kefir	1 glass
7	Breakfast	stewed carrots	50 g
		greens
		barley porridge	200 g
	Lunch	low fat cheese	30 g
		rye bread	2 pcs
	Dinner	boiled chicken fillet	120 g
		buckwheat	150 g
		radish	50 g
	afternoon tea	Apple	1 PC
	Dinner	cottage cheese	50 g
		baked cauliflower	200 g
	Second dinner	fat-free kefir	1 glass
8	Breakfast	oatmeal	200 g
		walnuts	2 pcs
		raisin	30 g
	Lunch	orange	1 PC
	Dinner	boiled lean beef	70 g
		carrot and apple salad	150 g
		rye bread	2 pcs
	afternoon tea	low fat yogurt	125 g
	Dinner	boiled green beans	150 g
		steamed hake fillet	150 g
	Second dinner	kefir 1%	1 glass
9	Breakfast	pumpkin porridge	200 g
		Hard boiled egg	1 PC
		prunes	5 pieces
	Lunch	pear	1 PC
	Dinner	boiled turkey fillet	150 g
		salad of beets and nuts, season with lemon juice	100 g
	afternoon tea	cottage cheese casserole	150 g
	Dinner	salad of onions, herbs, cranberries, tomatoes, sweet peppers	100 g
		bread with bran	2 pcs
		grapefruit	1 PC
	Second dinner	fat-free kefir	1 glass
10	Breakfast	cornflakes	200 g
		dried fruits	30 g
		honey	1 tsp
		baked apple	1 PC
	Lunch	fermented baked milk	150 ml
		rye bread	2 pcs
	Dinner	steamed beef cutlet	1 PC
		rye bread	1 PC
		vegetarian borscht	200 g
	afternoon tea	tomato juice	150 ml
		dried apricots, prunes	3 pcs
	Dinner	boiled green beans	80 g
		baked salmon	120 g
	Second dinner	kefir 1%	1 glass