If you visit the gym, you may have noticed that many athletes use special gloves for exercising. Naturally, first of all it is necessary for comfortable holding. But bodybuilding is a slightly different direction in which gloves play a special role. Read more further in the article on the importance of bodybuilding gloves and their proper use.

Why do you need gloves in bodybuilding

For bodybuilding, a strong grip is of paramount importance, because the stronger the athlete grips the bar, the more his chances of more her lifts. This principle also applies when performing exercises to lift the barbell for biceps. As you know, the strength of the hands and biceps is interconnected. The stronger the athlete grabs the bar, the stronger the contraction of the biceps will occur. This relationship is closely intertwined with pectoral muscles. So, when performing exercises in a prone position, a barbell with a thick neck is more difficult to lift. And this is not just an assumption, but a proven fact.

What's the matter? A special study of this hypothesis was carried out, during which the athletes were asked to perform exercises with two types of barbells in turn: with a thick and thin bar. At the same time, a barbell with a thin neck was several kilograms heavier. But the result was surprising: despite this, all the athletes who took part in the experiment stated that it was easier to lift a barbell with a thin neck. Thus, one conclusion suggests itself: the girth of the bar plays a significant role in the process of lifting it, and the weight here is not even in the first place.

Gloves and grip strength

There is an opinion that bodybuilding gloves are an uncomfortable thing, some weightlifters completely reject their use, explaining that in the warm season, hands sweat quickly in them. But this is just one drawback of bodybuilding gloves. Their significant advantages fully justify this small flaw. In gloves, it is easier for an athlete to grab the bar so that it is most convenient for the whole body. At the same time, mainly muscle groups work, which is very important when performing exercises.

Gyms today use special gloves that require wrist straps. Previously, athletes in the halls used containers with talc, but now this is a thing of the past. Many of those involved in the gym do it to maintain their own figure, and not to participate in competitions. Therefore, such products as a container with talcum powder gradually fell out of fashion due to their inconvenience in use. Gloves that are used in gyms are practical, comfortable and provide good protection for hands.

Even if you are not training with a lot of weight, it is better to use gloves. They will protect the body from unnecessary overloads, allow you to securely grab the barbell and perform the maximum number of repetitions with the minimum possible load.

How to choose gloves for exercising in a fitness club

When choosing gloves, pay attention to the quality of the material from which they are made. It should be good leather or neoprene. Such materials will improve the quality of the girth, unlike nylon gloves, which interact very poorly with iron and contribute to easy glide.
Get gloves that fit snugly. lower part fingers, top part while it should be slightly ajar. This will protect your hands from odors while exercising and also reduce the chance of overheating.
Gloves should lie firmly on the wrist. This will reduce the risk of various injuries during training.
Be sure to check that the gloves are the right size for you. They should fit well around the entire arm, be comfortable, which will reduce such troubles as sliding on the iron during exercise.
If you want to try something new, get special leather hand pads with loops. Such products significantly improve girth. And using hand straps in the gym will take no more than a minute.

Training in the gym, as well as other types of activity associated with the use of "iron", simulators and other sports equipment, requires specially selected clothing and accessories. As a rule, constant contact of hands with dumbbells and barbells due to special notches and threads on their gripping parts that prevent slipping can lead to calluses, abrasions and chafing on the palms, which, of course, will interfere with next workouts, reducing the weight of the lifted projectiles and the effectiveness of training in general.

To avoid this problem, special (gloves for gym, training gloves and lifting gloves).

Benefits of Fitness Gloves:

• better grip with the projectile (due to a special protector pattern or fabric on the inside of the glove);
• protection of hands from damage.

disadvantages:

Although gloves provide a better grip on the projectile, at the same time they reduce the grip strength - because in this case the diameter of the surface that you squeeze in your hands increases. With small weights, this is not critical, but when working with a heavy barbell, it is better to use special ones.

And while all sports gloves have been designed in an attempt to minimize damage to the hands when lifting weights, various kinds fitness gloves a huge variety, both female and male.

How to choose good fitness gloves?

First of all, you should pay attention to the material from which the gloves are made. Basically, it is leather, special synthetic materials, neoprene. pay attention to inner part gloves that are in direct contact with the projectile or the handles of the simulator - it must be made of a material with a high coefficient of friction (for example, suede) or have a protective pattern that prevents the projectiles from slipping out of the hands.

Training gloves can be long (to cover the wrist) or short, but almost all are fingerless, and the back of the hand is made of thin, breathable and moisture-wicking materials, mesh, or cut so that most of the hand is exposed. This is done primarily so that the hands do not sweat during the lesson, because otherwise the hand will slide already inside the glove.

Remember that wearing gloves should be comfortable. It is necessary to choose such a model so that the gloves sit on the palm as tightly as possible, like a second skin, but at the same time they would not overtighten the fingers and wrists.

Before you buy fitness gloves you need to make sure they are the right size for you. Below is a sizing chart to help you choose the right glove size.

fitness gloves is not only a functional attribute, but also a stylish accessory. Recently, designer fitness gloves from an American brand have also appeared on sale.

Sport is another fashion trend among young people and the population middle age, since it is widely promoted healthy lifestyle life, active pastime and proper nutrition. This explains the huge demand for sportswear and accessories, thanks to which training becomes comfortable and stylish. A striking example of this is men's fitness gloves, which are used by almost all men.

Among athletes, fitness gloves are commonly referred to as sports equipment, as well as an important functional accessory that protects hands from injury. This is especially true for those men who are faced with lifting weights or training on the horizontal bar in every lesson. In such situations, the skin of the hands can suffer significantly, forming blisters, scratches, cracks, etc. It remains only to figure out how to choose the right gloves for the gym.

Fitness is one of the most common sports that is popular today among women and men all over the world, respectively, sports equipment for fitness is also in demand. Specialists today offer men a lot of wardrobe items, thanks to which you can rationally distribute the load during classes, as well as protect yourself from injuries, for example, gloves for sports and fitness.

Why are they needed?

It's no secret that in order to play sports safely, each athlete needs special devices that fit his fate in intense loads. Including gloves for exercising in the gym will become an indispensable companion for an athlete if he is faced with lifting weights.

In addition to the protective function, such an accessory performs several other important tasks, namely:

• gloves for sports include corrugated lining on the palms and between the fingers, due to which the pressure on the hands is absorbed when lifting weights and the grip of the hands with the slippery metal of the bar improves;
• it is no secret that due to heavy lifting there are risks of displacement of the joints in the area of ​​​​the hands, so the gloves are designed in such a way as to minimize these risks as much as possible;
• under intense load, men tend to sweat, so gloves protect the skin of the hands from slipping on the bar or bar.

Expert opinion

Helen Goldman

Male stylist-image maker

Fitness gloves also hide a hygienic function. The gym is public place, where a large number of people regularly engage in contact with inventory. Gloves protect the skin of the hands from the transmission of fungi, germs and pathogenic bacteria.

Advantages and disadvantages

Many men tend to underestimate how important and useful accessory sports gloves are, so experts name several important advantages of their use. Namely:

• protection of the skin of the hands from calluses and chafing, as well as the ingress of pathogenic microflora;
• protection of the skin of the hands from sweating;
• protection against sliding of the bar or crossbar in the hands.

If we consider the shortcomings that any thing or object has, gym gloves still have them. If you choose the wrong model and its materials of manufacture, you may encounter sweating of your hands in them. Yes, and it is advisable to use them only for those men who lift weights, in other cases it will be an extra waste of money.

How to choose?

The main two criteria by which a man should choose his fitness gloves are their size and production materials. Today, most often men are offered several options for gloves made of fabrics such as:

• cotton- inexpensive gloves, which, due to the density of the fabric, can lead to sweating of the hands;
• synthetics- the fabric can cause allergies, lead to chafing and other negative reactions;
• neoprene- synthetics of a new generation, which was created specifically for sportswear, it provides air ventilation due to micropores;
• nubuck and - good fabrics, thanks to which a man will firmly hold sports equipment, and gloves will last for more than one year;
• leatherette- a budget version of the previous model of gloves, which is more wear-resistant and less comfortable.

Do you wear fitness gloves?

YesNot

Good gloves will have a special mesh, thanks to which moisture will be removed to the outside. And to determine the size of the gloves, you need to measure the girth of the brush, and then compare the figure with the size grid.

Models of men's gloves

A man’s special uniform for the gym must be comfortable and appropriate for the sport he is involved in. In this regard, manufacturers of fitness gloves present several varieties of them. The simplest and most common option is fingerless rubber gloves with or without Velcro. Gloves protect against bacteria, and also help to firmly hold the bar or crossbar, and are also relatively inexpensive.

There are also separate gloves for amateurs who do aerobics or fitness, but they are not intended for heavy lifting. Such gloves from trusted manufacturers can be equipped with special pads that remove moisture and allow air to pass through. There are weightlifting gloves that are made from durable and high-quality materials, they are stretchable or durable. And internal soft inserts protect hands from loads.

Brands

Many famous brands offer innovative developments and new models, such as sensory gloves or gloves with load retention. Among the brands tested, the following brands received the best approvals from specialists:

1. Nike is a leader in sports equipment, offering Nike Men's Elite gloves for weightlifting and fitness, and Nike Destroyer with silicone inserts for metal work.
2. under armor- This company is engaged in the development of sports equipment, also offering a series of Resistor Half-finger gloves made of high-quality materials with comfortable fixation functions and special reinforcement during lifting.
3. Harbinger- excellent sports uniforms for both amateurs and professionals. The best fitness gloves for men from this brand are equipped with a leather two-layer structure with foam filling to reduce stress.
4. Mad Max — good gloves, protecting from corns, injuries and scratches during workouts in the gym. In addition, gloves remove moisture, and also protect the skin from pathogenic flora.
5. Reebok- This company offers a series of Sport Essential Workout gloves that provide men with maximum ventilation and durability during training, and PlayDry technology does not allow the skin of the hands to sweat.
6. Adidas is a German brand that offers many models of training gloves, from weighted gloves for professionals to comfortable models for beginners.

All of the listed manufacturers have received a lot of positive recommendations from professional athletes, are in great demand, and also constantly replenish their collections with new developments.

Output

Specialized gym gloves are not just a fashionable sports accessory, they are a necessary and indispensable thing for many amateurs and professionals in fitness and athletics. With the help of a special structure and design, gloves protect against moisture, sweating of the hands, sliding of the bar or crossbar, as well as overload from weights on the hands. It remains only to decide on the model, brand and the desired size of such an accessory.

You have probably noticed that most athletes in the gym train with gloves on their hands. Naturally, this is not at all because of the desire to somehow look special. Weightlifting gloves help athletes lift heavy weights and protect their hands fromcalluses.

It is very important to choose the right equipment for your hands. Gloves that are the right size and fit for your purposes are your friend. Incorrect gloves are the cause of poor results and injuries. Consider the most popular models and determine the selection criteria.

What are gloves for?

During training with large weights, truly huge loads fall on a small area of ​​\u200b\u200bthe palm. Of course, this affects the state and appearance your hands.
Constantly subjected to stress and friction, blisters and calluses appear on the palms. But you don't want your hands to look like those of a plantation slave, do you?
There is another important factor - safety. The fact is that during exercise your hands, which is quite natural, will sweat. Grabbing the bar with sweaty palms, you, firstly, provide yourself with blisters, and secondly, you run a big risk if the bar slips out of your hands, you won’t have to wait for anything good.It is with these two problems that sports gloves for the hall are recognized to fight. They provide a strong grip, save from pain and discomfort and, importantly, from accidents.

Choosing a material

Gloves play the role of a "cushion" between the skin and the simulator, which prevents blisters and calluses. All this will help you train without being distracted by pain and discomfort.Gym gloves are made from:

Cotton . Neoprene. Skin . leatherette

The choice of material depends mainly on what goals you set for yourself.

Cotton gloves are the cheapest, but they will be less useful. Still, even wearing cotton gloves for a hundred rubles from the market is much more pleasant to do than with with bare hands. But their problem is that cotton is poorly ventilated, which means that after a while after starting a workout, your hands will still become wet.

If you want to keep your hands from sweating, use neoprene (synthetic) gloves. This fabric has good ventilation, keeping the palms dry and providing a good grip on the simulators.

Leather gloves are needed in a slightly different situation. When you take a barbell with gloves made of leather or leatherette, they seem to roll into a heap under the influence of a load. From this, the neck in the hands is fixed much more clearly and it will be easier for you to train with it. So, gloves allow you to increase the working weight.

How to choose the right gloves?

Have you decided on the material? Now let's choose a model.

Gym gloves should cover your palms from the knuckles to the wrists, that is, only the areas of the hands subject to mechanical interaction. It's just that the smaller the gloves cover, the better the skin breathes. However, if you take very large weights, it is better to play it safe and get gloves with locks on the wrists. They will protect you from unwanted injuries.

If you are in sports shop First, put on your favorite gloves. You should feel comfortable with the equipment on your hands. Wearing gloves should not squeeze the palms, but also not dangle in different directions. After choosing a few models you like, try different sizes. Sometimes, instead of the usual S, M, L or XL, a number is indicated, for example 9 ½. It refers to the size of your palm in inches. Size matching for men: 8 - XS, 8 ½ - S, 9 - M, 9 ½ - L.
In our online store, for the convenience of shopping, on the product page - a "size chart" is attached, according to which you can easily pick up your size.

Someone will say that gloves are not serious, that "real men" are proud of their calluses from the barbell, or that in real life pampered skin is not adapted to physical labor. But tell me, how often do you bench press 100 kg outside the gym? But at work and in relationships, neat hands are much more important.

The cost of gloves for fitness ranges from a couple of hundred to two to three thousand rubles. When choosing, always focus on the material first, and only then look at the price. As a rule, they serve two or three years, so the costs will not be very serious.
You can buy high-quality ones in our website, just choose the right model.

In order to effectively and safely engage in any sport, you need the right equipment. For example, running shoes require high-quality, durable and comfortable running shoes. They help to avoid overloading the joints and contribute to the rational distribution of the load. A similar situation with hands. Gloves for training in the gym are an important accessory that affects the reduction of injuries and increase the concentration of loads on certain muscle groups.

Why do you need gloves for fitness

Are seals required at the gym?, each athlete decides for himself. There are a number of reasons that speak in favor of their use:

• Most men's glove models are equipped with overlays on the palms and fingers. They improve grip with the bar, and also eliminate the feeling of discomfort from its pressure on the palms when working with large weights;
• Gloves protect the skin of the palms. From constant contact with metal, scratches, abrasions or calluses appear on them. This is not critical for all men, but it is important for women;
• Many athletes who train in the gym are familiar with problems with the wrist joints. They can become a limitation when increasing weights during training. Gloves made using a special technology allow the hand to remain in a natural position and not be injured;
• Such accessories increase the safety of classes. It's no secret that during training, the hands sweat, and this can lead to them slipping off the simulator or the barbell. Gloves reduce the risk of such situations and injury to a minimum;
• In gyms, as a rule, a large number of people work out. As a result, pathogenic bacteria accumulate on sports equipment. Gloves help to avoid skin infections.

Existing types of gloves

Fitness gloves are divided primarily into men's and women's. Women's are smaller and often brightly colored. Men prefer athletic gloves with lock for the wrist and overlays. These accessories are made of neoprene, polyester or leather. To remove moisture and improve air circulation, they are supplied with a mesh or perforated.

When practicing or use gloves with cut fingers. Models with a wrist lock will be needed when working with large weights or performing exercises with narrow grip. In this case, the clamps can be rigid or extensible. Separately, gloves with weighting agents should be highlighted. These are produced, for example, by Adidas. Average weight cargo is approximately 0.5 kg. For ease of use, they can be removable.

What to Look for When Choosing Fitness Gloves

To understand What gloves do you need for the gym?, you should pay attention to some points when choosing them:

• It is desirable that the material of the products contribute to their good adhesion to the metal. The best way– leather or neoprene;
• When working with heavy weights, gloves should tightly fix the wrists. This will help avoid injury;
• So that gloves do not cause inconvenience during training, they must be optimal in size and fit tightly around the hands;
• It is preferable to have perforations on the back of the products;
• It is desirable to complete the gloves with internal pads. They increase the strength of such accessories and reduce the feeling of discomfort.

The last thing you should pay attention to is the design. However, for maximum enjoyment of