I thought for a long time in which section of diets to place my review, because it does not fit any specific method of losing weight. This is my interpretation of proper nutrition, on which I have already lost 7 kg in 1.5 months. I think that this is not a bad result, given my sedentary sedentary lifestyle.

My personal program suited me perfectly and maybe it will suit someone else. Now a little bit about yourself: I became a mother 1.8 years ago. I am on parental leave. After pregnancy, I weighed 64 kg, height 164 cm (did not find a better photo).

Naturally, the excess accumulated in the abdomen and sides. Before pregnancy, my weight was 53 kg.

After the birth of a child, due to various circumstances, I lost weight and again gained my pounds. I went on diets, but for a long time I was not enough. And so, literally 2 months ago, I armed myself with the motivation and support of loved ones and started again ... no, not to lose weight, but Healthy food.

What do I mean by " proper nutrition" . This is a diet, thanks to which the body receives a sufficient amount of proteins, fats, carbohydrates and other useful elements. These components are found in healthy foods: vegetables, fruits, meat, fish and dairy products. Now, reading this, many will wince at the suspicious "scarcity" of these products (I did it myself). But you can’t even imagine how varied and tasty the menu of these ingredients can be!

Where did I start. Scheduled meals and water intake. It turned out something like this:

7.30 - 1 tbsp. water

8.00 - breakfast (mandatory!)

10.00 - 2 glasses of water

11.00 - 1 glass of water

11.30 - snack

12.30 - 13.00 - lunch

14.00 - 2 tbsp. water

15.00 - 1 st. water

15.30 - snack

16.30 - 2 tbsp. water

18.00 - 1 st. water

18.30 - dinner

After dinner, no meals!

Every week I arrange 1-2 protein days (this is chicken breast, tuna, squid, eggs, cottage cheese) and 1 unloading (kefir or drinking).

Between breakfast and lunch load: leg exercises, abs, walking (with Leslie Sanson).

And now the products, dishes and results. Photos taken from my instagram: [link]

Starting weight was 61.200, beginning of March 2014

A little about the products. Walking around the supermarket, of course, I choose low-calorie analogues of the usual goodies and products.

Instead of the usual white rice - brown, golden, wild. Instead of bread - loaves. Salads, meat seasoned with soy sauce, low-fat sour cream.

Macaroni - only from durum wheat.

Dishes: breakfast

Snacks

Sandwich with tuna and cucumber, coffee with cinnamon

Muesli bars

Kefir with a handful of muesli, fiber

intermediate weight

Small update. As of May 5, 2014, these figures are pleasing to the eye

The first month of summer is coming to an end and the scales delight me with the following figures

I DONT LOSE LONGER anymore. BUT I continue to eat right to keep these numbers within acceptable limits. My form does not suit me too much, but this matter can be corrected only by sports.

I admit that for some reason I’ll lose another 1-2 kg (that’s why I leave them just in case))) In general, I don’t advise anyone to get involved in losing weight. Proper nutrition as a way of life is the best and optimal option for the body. And for those who are in a panic about how to live without fried chicken or a chocolate bar, I note that minor pranks (SOMETIMES!) have not been canceled)

Don't trade your dream for food. And I continue to improve and what I wish everyone!)

Update 5.11.2014 ____________________________

Since the beginning of my entry into the ranks of healthy eaters, 9 months have passed. During this time, I learned a lot about the capabilities of the body, diets, foods and much more. I am not losing weight, I have reached a comfortable weight for myself, but I continue to eat right to be in good shape. My current comfortable weight is:

One of my favorite breakfast options: omelet with vegetables fast, tasty and satisfying

Wheat flakes with chocolate, milk 1.5% fat

chocolate pancakes. Their basis is rye flour, so the calories there are at a minimum.

Seafood Cocktail and rice noodles

Curd casserole with apples- incredibly tasty

Recently discovered white tea by Curtis. An amateur, but I liked it.

Rye Crips- the basis for sandwiches. Without filling, they are also delicious, you can nibble on a snack, like ordinary crackers.

Cheesecake

Buckwheat noodles with chicken breast

And this is a paradise for the sweet tooth. Sweet and harmless marshmallow. But only in the morning or in extreme cases in the afternoon!

Pizza. Yes, you can lose weight and that's it! I have chicken sausage in the filling, which I do not recommend adding if you have just started eating right. It is better to crumble finely chopped and pre-fried chicken, mushrooms or even crab sticks.

When in the morning there is absolutely no time to cook, you have to resort to the help of such quick breakfast

It all depends on the individual physique of each person, and, of course, on the chosen method of weight loss. You won’t see the result of healthy weight loss in a week, but a strict diet will be noticeable - especially in the form of weakness, loss of cognitive abilities, low hemoglobin, circles under the eyes, sagging skin and a bunch of other “pleasant” bonuses. And the initial weight is also important - if you have a normal weight for your height, and you want to lose a couple of kilos just to increase self-esteem or a new dress, then this can drag on for a month, and it will be quite normal. But people with more pronounced overweight lose weight faster, the results are noticeable almost immediately, and as you approach the desired figure, the process will slow down. By personal experience dropping 20 kg, I can say that the first ten fly away literally in a matter of days, and then the process goes on with a fun, but slow creak.

If your goal is 2-5, not 15 kilograms, and the diet is based

on a healthy diet combined with physical activity - the result in 1-2 weeks will be almost invisible, and to evaluate it, it is better to measure volumes with a centimeter tape, and refuse to use weights. This is perfect option weight loss, albeit rather slowly. Stress for the body is minimal and the result will be fixed and remain forever.

If the diet is more rigid, weight loss can be up to 4-5 kg ​​in a week and a half, and the result is noticeable almost immediately, but this is detrimental to the body and health in general, and the lost will return in double the amount. So be patient, choose for yourself a complete diet and suitable physical activity. And don't let the photos from the Internet (often fake ones) bother you.

Thanks for the answer! (I’m not the author of the question, but the topic is also very relevant. I just want to lose 5-7, and slowly and carefully I began to eat better and more correctly, I just increased physical loads, and as a result - one and a half kg per week)) thanks again !

Reply

I don’t even know where to start ... Firstly, HEALTHY weight loss includes 1 kg per week - this is considered the norm or 500 grams. Secondly, as you already understood from the author above, weight loss was not healthy. Therefore, she had her own and had saggy skin and circles under her eyes! I am not talking about the fact that she lost 10 kg in a matter of days, given that it is normal to lose weight 500 grams - 1 kg per week !!! Since she CANNOT LOSE WEIGHT! It is dangerous for the body. By the way, with such a dangerous weight loss, you will gradually begin to lose weight more and more slowly, which, again, was the case with the previous speaker. In general, lose weight properly. Possible without physical activity(if you just want to reset). But if at the same time you also make the body elastic (for women) or embossed (for men), then after losing certain kg, go to the gym and try :) Good luck to you.

It all depends on what you want. You can lose weight if you don't eat, but lose weight along with the muscles, without achieving the shape you aspire to. To achieve your goals, you need to build a diet and exercise regimen, monitor sleep patterns. Many do not understand this when they come to the gym: they train, go on a breakaway on the weekend, and start again on Monday. You need to competently rebuild the body, and not run away from the gym a month after the start of training with the words “I can’t do anything!”.

Do I need sports nutrition?

Not at all necessary. It is necessary if you either do not get protein from ordinary food, or train professionally. If you work out in the gym for yourself to relieve stress or be in shape, then without sports nutrition you can safely do it.

If a girl works with iron, will she ruin her figure?

Of course not. When the muscles receive a certain load, fat mass goes faster. If you run on the track, you lose weight, but the muscles also decrease, and the result that you want will not be. Workouts need to be comprehensive. The main thing is to do everything meaningfully, know the measure and connect the coach.

When are the first results visible?

With sensible training, after a month you will notice very good results. There is an opinion that the first results can be seen only after three months, but practice has shown that this is not the case. In three months, if you follow the diet, sleep, wakefulness and training, you can change yourself beyond recognition.

I started going to the gym and got better - why?

This is normal, but many do not understand this. They say “I will soon have hands like yours!”. It's simple - when the muscles do not receive a load in Everyday life, muscle mass begins to develop, and muscle, as you know, is much heavier than fat. You just need to take measurements: visually you will decrease, and in the first months the weight may increase by two to three kilos. You do not get fat - volumes fall. Arm yourself with a measuring tape!

I gained weight, but at some point the weight stopped growing - why?

Do not wind yourself up, calm down and continue to train in your regimen. The emotional component greatly affects training and its results. Any stress can provoke weight loss - you didn’t sleep for one hour, you missed a meal, you got nervous - catabolism starts and you lose muscles. All answers are in your head. Training is not constant progress, be prepared for it.

Is it possible to “pump up” only the ass and the press?

Requests to work separately on some muscles come from girls every day. Remember once and for all - you need to work on all muscle groups so that progress is gradual. We can focus on what you need, but you have to work on everything. Every second person in Krasnoyarsk walks with a hunchbacked back due to sedentary work, and a month after classes, people who initially did not plan to specifically train their back straighten their shoulders and hear compliments. And then the questions “Do I need to train my back if I just want to pump up my ass?” does not occur - like the result.

Is it possible to go to the gym and achieve results without changing the diet?

I often hear questions like this. Many are ready to go to the gym every day, but at the same time they want to eat cakes. A simple example: two cakes is 10 thousand calories. If you want to lose weight in such a "sweet" mode, you need to spend 15 thousand kcal per day - and this is simply unrealistic, since you will have to train about 10 hours a day.

No one forces you to give up sweets: once every ten days you can afford the so-called cheat meal - eat any one dish. Understand, this is not a diet, not only "chicken, buckwheat or greens." Start small: go to bed on time, drink water instead of coffee and tea, eat often, but in small portions - gradually you will get used to not eating junk food and notice the results. No need to drastically change everything and perceive proper nutrition as a stigma. Introduce restrictions gradually and in two months you will be completely reorganized.

Do I need a coach?

Undoubtedly. You don't know how muscles work. You can squat perfectly in front of a mirror, but doing it wrong and not achieving results. Except the coach, no one will point out your mistakes. Why do people come to the gym and leave after a month? Because they do the exercises incorrectly, they waste time, but do not see the results.

Not everyone has money for a trainer, but if you come to the gym, take a couple of classes so that at least the technique is explained to you basic exercises and wrote individual program. If you forgot how the exercise is performed - approach any trainer, do not be shy.

To the question of when the result is visible after biorevitalization, you can get an ambiguous answer from women who have undergone the procedure. Some enjoy an amazing result in a few hours, others notice it after a week, others generally bitterly state the fact that the money wasted and no effect is noticeable. Let's try to figure out why this happens, when exactly to wait for the results, what to do if there is no effect, and what to do so that the patience and perseverance shown during injections are duly rewarded.

What is biorevitalization and who needs it?

Let's try to understand what biorevitalization is. Almost every woman is well aware that with age, the tissues of the epidermis are depleted, the cells begin to work worse, the substance responsible for youth and freshness, hyaluronic acid, is practically not produced. As a result, wrinkles, dryness, peeling appear.

There is only one way to fill the lack of hyaluron and enrich the skin with the necessary elements - by administering the composition by injection. What should be injected during biorevitalization? Most often, these are fillers - preparations that combine hyaluronic acid of various concentrations and additional substances that nourish the cells of the dermis.

To whom exactly is the procedure recommended? It is believed that beautician patients should be women over 35 years old, but often problems begin much earlier and you have to go to the salon. Indications for the introduction of fillers can be:

• excessive dryness of the skin, accompanied by peeling;
• numerous wrinkles;
• unhealthy shade;
• disturbances in the blood flow;
• low production of hyaluronic acid by skin cells;
• change in the contours of the face;
• defects on the skin after plastic surgery;
• abundant placers of acne.

You should not expect that the results of biorevitalization will exceed all expectations after the first procedure - it will often take several sessions to completely get rid of the problem.

For some ladies, just one injection of drugs is enough for the result to be noticeable, especially if you patiently wait for the papules to disappear. A lot depends here on the composition that was introduced - some act immediately, others need some time to activate the cells.

Important! With age, the effect is more pronounced - the older the woman, the higher the likelihood that wrinkles will quickly smooth out and the complexion will improve significantly. You can first find out from the cosmetologist which drug will lead to a quick effect, and which one will need a long time for this.

Since the rejuvenation process does not always begin immediately, there is no need to be upset if the results do not fully meet expectations - after a few days, cells under the influence of the composition will begin to produce collagen. This will lead to the fact that wrinkles will begin to smooth out more and more every day. In how many days will the effect after biorevitalization be the most striking? It can take up to six months to completely rejuvenate the skin, but most often a few weeks are enough for the drug to rid the face of defects.

On what day will the effect be noticeable if the most expensive drugs are administered? One should not hope that they will work a miracle - at least a week must pass for the much desired process of rejuvenation to begin.

If you cannot decide whether you need biorevitalization, then we recommend watching the video:

Probably, many ladies know despair when a lot of money is spent, they had to experience unpleasant discomfort from injecting the drug, and the effect of biorevitalization does not appear even after a few weeks? No need to rush to conclusions and rush to the beautician with claims. You need to find out when biorevitalization begins to act immediately after the procedure. Panic only after all the deadlines set by the master have passed.

Much of the results also depend on the characteristics of the skin - it is often possible to notice the effect only after a few sessions. After how many courses of fillers will it be possible to see the result? If a woman turned to the master after the whole face was covered with wrinkles, then it is likely that she will have to go through at least a dozen sessions.

It is forbidden to carry out the introduction of fillers without interruptions - at least a crescent must pass between sessions. Sometimes the cosmetologist advises a little longer time - this allows you to make sure that additional manipulations are needed to administer drugs.

Even after achieving results, do not forget that the procedures should become regular. Ideally, to undergo the introduction of formulations based on hyaluronic acid twice a year. This is enough for the cells of the epidermis to activate their work and independently cope with the main problems of the skin - dryness and exhaustion. Fillers will do the rest - they will smooth out wrinkles and restore youth.

Almost every woman who is just going to subject herself to a not very pleasant procedure for injecting a drug is interested in whether she will suffer in vain and how long the effect of facial biorevitalization lasts. Regardless of which composition was used for the procedure, its exposure time differs little - only six months. Do I need to go immediately for additional manipulations? Now let's try to figure it out.

The opinion that after six months the face will immediately become covered with wrinkles and acquire a dull shade is erroneous - nothing will change, and for a long time. It’s just that the effect of the injected hyaluronic acid will end, and it will begin to dissolve through the cells of the epidermis. The changes that have occurred under the influence of hyaluronic acid will remain completely, but the aging process of the skin will continue.

Important! To continue the effect, you will have to re-go to the procedure for the introduction of fillers. If there is no possibility or desire to conduct additional sessions, it's okay - the skin will simply continue to age, although not as rapidly as before biorevitalization.

How long does the effect last if you do not refuse biorevitalization and regularly visit a beautician? The unique property of fillers is that they can accumulate in the cells of the epidermis, although rather slowly. What does it mean? It's simple - every time you have to visit the beauty salon less and less. The skin under the influence of compositions based on hyaluronic acid will independently produce the substance necessary for moisturizing and freshness.

You will be interested: find out what effect before and after biorevitalization of the face

It’s good when the effect of biorevitalization is visible in just a few days, but what to do if a lot of time has passed, the swelling has gone, but the wrinkles are not going to leave the face? There are few options for solving the problem, more precisely - only one. You need to go to the beautician, who will determine the cause of the complete lack of results. It is likely that he will recommend a procedure using a different, more effective composition. Usually, after manipulations with biorevitalizants with other elements, the result will not be long in coming.

Another reason for the lack of effect is the desire of a woman to save money and an appeal to a beautician, who often does not even have the appropriate education or permission to carry out such manipulations. Fraudsters can, at best, use a cheap drug, at worst, use a low-quality composition that, apart from harm, will bring nothing. That is why it is better not to strive for cheapness, but to contact expensive salons with a good reputation.

You can often hear from a woman who has already undergone the procedure - "I see the result, but I expected more." There is only one advice for them - do not make hasty conclusions, because it often takes several months of waiting. We should not forget that non-compliance with the rules recommended by the cosmetologist can also affect the effect of manipulations.

In order not to guess about exactly when the long-awaited moment will come and the skin will become young and fresh, you should definitely ask the cosmetologist who performed the manipulations on the introduction of the biorevitalizant about this. Advice should also be given on subsequent facial care, which will contribute to improved results. This will soon allow you to observe a wonderful effect in the mirror - the return of youth.

Incredible! Find out who is the most beautiful woman planets of 2020!

To see the first results of losing weight, one person will take a month, another - a few days. This is influenced by many factors, including the initial size and diet. The answer to the question of how quickly you can notice weight loss is ambiguous due to such reasons:

• Original size. With an initial mass index close to obesity, you can lose weight by 9 kg in one day. If a person has a larger initial body size, he will begin to lose weight rapidly in the first days of the diet.
• Diet type. Some diets include First stage, on which people lose more kilograms. The Atkins diet or South Beach diet, other popular programs start off with a bang, where food restrictions are strict for one to two weeks, stimulating fast weight loss. At this stage, a person loses from 2.5 kg per week. As a result, weight loss will be noticeable sooner.
• Consumption of carbohydrates. Reducing the amount of carbohydrates in food leads to quick loss water. When removing fluid from the body, a person feels lighter. On a low-carbohydrate diet, some lose weight by 5 kg / week. Water weight loss is different from fat burning. Reducing carbohydrate intake for those who want to lose weight is an excellent approach to losing weight, part of a comprehensive healthy eating program.

• How often to weigh yourself. Regularly. By weighing yourself once a week, you can see overall result losing weight in seven days, with regular monitoring of changes, the indicators will form a clear dynamics of weight loss, growth or stability. Weight changes: are the reasons for this - puffiness, improper nutrition during the day, intake of more calories than costs? What goals to pursue. For some, this is a desire to wear a smaller size of clothes, for others - a decrease in the number of weights, changes in a certain part of the body, etc.

Digital scales display small fluctuations in total body weight (accurate to the gram), but they are not enough to notice a decrease in any individual part of the body. The right way get ahead of weight loss - try on clothes that you fit into with difficulty.

The next stage is the reduction of the volume of each part of the body. These changes occur throughout the entire process of losing weight, or are completely invisible until a person loses 2-3 kilograms. To get results earlier, perform a set of exercises during the diet. Classes in the gym or fitness will improve the shape of the body, give smartness, muscle tone. Growth muscle mass increases the weight indicator - distribute the load on all muscles at the same time, without concentrating on a specific area.

How long will it take before the size of the clothes decreases

What else determines how quickly the usual clothing size changes:

• Growth. petite woman tall, dropping 5 kilograms, loses weight by 10% of body weight. This result is very noticeable, and its size will be halved. For a short woman of an athletic build, such a loss will not be palpable, and will not change her size.
• Irregular volume reduction. A decrease in dimensional parameters occurs for every 5-6 kg of weight lost, without decreasing evenly throughout the body - this difference depends on each individual part of the body.
• To change the size of the underpants, you need to reduce the circumference of the waist and hips by about 3-4 cm.
• To change the size of the upper body, reduce the bust and waist circumference by approximately 3 cm (for small sizes) and 4 cm (for medium and large sizes).
• To change the size of the dress, decrease approximately one centimeter in the waist, bust and depending on the style and fit of the dress.

How Long to Wait for Weight Loss Results (Sample Timeline)

A new clothing size and a smaller body are not the only benefits of losing weight. If you follow a healthy low-calorie diet and exercise, you will achieve the following results:

1. First week: A woman notices changes on the scales (usually up to two kilograms). Major changes it will not be visible in volumes, but a feeling of lightness will appear.
2. Second week: appearance improves. Exercise is easier and clothes are looser.
3. Third week: there is a driving force on the way to losing extra pounds. If the weight loss plan was carried out consistently, there is a feeling that the program is working.
4. Fourth week: by the beginning of this week, a weight loss of 2-3 kg, which is reflected by a reduction in clothing size.After four weeks, the new diet is accepted as part of normal life.

Weight loss results and appearance

Many people who lose weight invest in weight loss programs to improve their health, change their appearance, and become more attractive. Attractiveness is subjective, but researchers have determined the amount of weight you need to lose to see changes in appearance.

Scientists have calculated the amount of weight loss that affects the attractiveness of the face - dropping 3.5-4 kg, others will notice a difference in the change in the face.
The author of the study explained that they examined facial fatness because it is a "reliable indicator of health." He shared some good news for women: “The attractiveness of a woman's face is sensitive to changes in weight. Women on a diet need to lose a little less pounds than men in order for people to consider them more attractive.
Moderate lifestyle, healthy diet and physical exercise– important for health, although many people place great importance on appearance. Everyone should keep track of their results, but don't get upset prematurely. The human body is unique, and the rate of weight loss in some may differ from others. You need to be persistent and constantly remind yourself of the many benefits of reaching and maintaining a healthy weight in order to stay motivated throughout the weight loss process.