Is a strict diet good for you? And can it be used to lose weight without harm to health?

• A rigid diet is fast and effective method lose as much as a few to tens of kilograms of weight in the shortest possible time. It owes its popularity precisely to tough measures and limited daily rations.
• The main attribute of a strict diet is to reduce the consumed kilocalories and increase water intake, for efficient processing of products by the body. You need to drink at least 1.5 liters of water per day and keep the water balance daily
• First of all, fatty, fried, sweet, salty, as well as smoked dishes should be excluded from the daily diet.

restrictions are one of key points on a strict diet

This diet can be used both for 7 days and 14.

The strict diet menu must be divided into seven days:

• During first two days a diet-adaptive diet begins, during which it is necessary to consume a minimum amount of food. The composition of the diet includes boiled eggs, three times a day, a few apples, as well as the addition of water. As a substitute for water, you can use tea or coffee
• After the end of the adaptation period, the active phase of a strict diet begins. On the third day meals are divided into breakfast, lunch and dinner. In the morning you need to eat two boiled eggs, in the afternoon a piece of beef with spinach, and for the rest of the day in the late afternoon, a vegetable salad and another boiled chicken egg
• Next fourth day after meat, you need to unload vegetables for the body and eat a boiled egg for tomorrow, include boiled fish and some vegetables in the diet for lunch, and eat two eggs again in the evening and make tea or coffee
• Unloading fish and vegetable day continues, and already on fifth day with a change in the sequence of products, you need to eat in the morning - tea and an egg, for lunch you need to eat a few tomatoes, at best one and a few chicken eggs, and for dinner, boiled or fried without oil, fish and vegetable salad
• On the sixth day it is necessary to return lean meat to the diet and cook turkey, beef or veal for lunch and dinner with a volume of 100 grams. Besides meat in the morning to eat egg, tea or coffee, in the afternoon - vegetable salad with meat, and in the evening spinach and tea with meat
• And in the final seventh day transition from a rigid diet to a standard diet. In the morning - a boiled egg, green tea, for lunch, dietary veal meat and vegetable salad, and in the evening, salad and tea or coffee

Important: After the end of the diet, you need to smoothly return to the standard diet, increasing the amount of food in stages.

difficult but effective

Rigid protein diet, menu

• A protein strict diet, unlike others, can be considered more humane, since the deadlines, daily diet, restrictions are more loyal and sometimes even humane
• When following a protein diet, in cases where it may be necessary, only boil food and do not use salt or use only in small quantities. This will help get rid of swelling of the skin.
• Rigid protein diet can last up to one month, while the body will experience a number of certain loads, which will help get rid of 5-6 kilograms per week

foods containing protein

Products menu:

• Lean white and red meat
• Seafood
• Low Percentage Dairy Products
• Egg white
• Vegetables (no starch)

It is also necessary to supplement the protein diet once a week with legumes, such as: lentils, white or red beans.

Important: When cooking, do not use oil.

Rigid buckwheat diet, menu

The main attribute of a strict diet is to reduce the consumed kilocalories and increase water intake, for efficient processing of products by the body.

With a lack of fats and carbohydrates in the body, the body begins to produce them independently, due to which the breakdown of excess fats occurs.

buckwheat porridge - simple and effective

The rigid buckwheat diet is one of the simplest rigid diets, because it does not require the establishment of minimum food dosages.

With a buckwheat diet, it is necessary every day to consume buckwheat in the amount of 3-5 servings per day. The porridge does not contain salt and sugar, so once a day you need to eat one spoonful of honey to stabilize the body.

buckwheat and kefir

The composition of the diet can include additional products such as:

• Fruit
• Diet vegetable salads
• Low percentage yogurt
• Greenery

Many dishes can be prepared from buckwheat porridge:

• casserole
• buckwheat fritters
• buckwheat porridge cutlets

Hard diet for weight loss

You can use a rigid diet only in special conditions, in the following cases: diseases of the gastrointestinal tract, diseases of hypertension, during pregnancy, the use of strict diets is prohibited.

Hard diets for weight loss in the abdomen are usually used for a short time, no more than 3-7 days. It is necessary to limit the intake of sugar and salt in the body.

The daily menu includes:

• Breakfast: 1 boiled egg
• Lunch: young curd cheese 180 grams + tea
• Dinner: fat-free cottage cheese 200 grams + tea

Important: When using a strict diet, you can lose from 1kg to 1.5kg per day.

The toughest diet for fast weight loss

The diet of a rigid diet for a week burns about 7 kilograms, 1 kilogram per day.

The strict diet menu is:

Every day for a week, it is necessary to consume from one to one and a half liters of low-fat one percent kefir per day, as well as: during first day- eat 200 grams of boiled potatoes; during second day- eat 300 grams of boiled meat; during third day- a few apples; during fourth day- 150 grams of light cottage cheese; during fifth day- 100 grams of dried apricots; during sixth day- 150 grams of sour cream or cottage cheese; and during seventh day- do not eat anything, but only drink kefir.

Hard diet to lose 5 kg

More often than not, targeted strict diets put the same strict restriction on foods, limiting consumption to one or more types of foods.

In order to lose weight by five kilograms, you must act according to the menu, but first you should choose the right one for your type of diet.

striving to be better

• Egg hard diet. This is a menu whose name speaks for itself. Within 3 or 7 days it will be necessary to eat 5 boiled eggs per day, as well as drink about 2 liters of water or replace it green tea sugarless
• Kefir-apple hard diet. Promotes improvement appearance hair and nails. Adhering to a diet, you need to drink two liters of low-fat kefir per day and eat apples in unlimited quantities
• Cabbage strict diet. Its peculiarity lies in the preparation of dishes and a weekly menu, based on existing recipes for cooking only from cabbage. Throughout the diet, it will need to be consumed in unlimited quantities. Also 2 liters mineral water in a day
• Soup diet. It is allowed to cook soups from any vegetables that do not contain starch. Consume about 2 liters of soup/broth every day

Hard diet to lose 10 kg

Or in other words water diet. Considers one of the most difficult for the whole organism. Doctors recommend not resorting to such diets, even temporarily.

the key component of a 10 kg diet is water

The diet menu comes down to the frequent consumption of only water and the patience of hunger. During the diet for seven days, you need to drink from one to one and a half liters of water per day and only for:

• Second day- dilute the balance of the diet with one liter of skim milk
• Fourth day- make a dietary vegetable salad without starch
• Fifth day- consume one liter of skimmed milk throughout the day
• Sixth day- to go from diet to normal diet a few boiled eggs, a few apples and about a hundred grams of boiled dietary veal meat are added
• Seventh day- half a liter of one percent kefir and milk

Important: The main thing when using this diet is to remember that when the expected result is achieved and the diet expires, it is necessary to stop using it and stabilize the consumed calorie balance, this will help protect the body from undesirable consequences.

Hard diet to lose 20 kg

Losing 20 kilograms with strict diets is much more difficult, which is why some nutritionists offer a twenty-day weight loss system.

It consists in limiting food intake as in a rigid diet and is divided into 5 phases of 4 days each.

• 1-4th day : for breakfast- 150 grams of cottage cheese, green tea, four apples; for lunch- 200 grams of boiled chicken fillet, 100 grams of rice, vegetable salad 200 grams, for dinner- a glass of green tea / skipping dinner

• 5-8th Day : for breakfast- a glass of green tea / skipping breakfast; for lunch- 200 grams of cod fillet, 100 grams of buckwheat porridge, 1 boiled chicken egg; for dinner- vegetable salad 200 grams, green tea

• Day 9-12 : for breakfast- vegetable salad 300 grams, green tea; for lunch for dinner- boiled beans, chicken fillet 200 grams

• Day 13-16 : for breakfast- 150 grams of low-fat cottage cheese, green tea; for lunch- 200 grams of boiled broccoli; for dinner- glass of green tea / pass

• Day 17-20 : for breakfast- a glass of green tea / pass; for lunch- 200 grams of cod fillet, vegetable salad; for dinner- 200 grams of rice, vegetable salad 200 grams.

Important: During the diet, it is required to exclude sports, as well as active physical exercise. This is due to the fact that the body is already under the load of the diet, and performing heavy physical exercises can be harmful to health.

starvation diet

Video: Elena Malysheva about fat and excess weight

Consequences of strict diets

But, despite the effectiveness and popularity of rigid diets, doctors very often speak of it as a diet that destroys the body. With a lack of nutritional balance, the body fades, the functions of the work of brain activity decrease, lethargy and impotence appear.

Physical activity in this regard is considered in completely different plans, depending on the type of organism and diet, but with the conviction that the state of the body is quite unstable, it is also not recommended to resort to cruel diets.

hunger

With regard to the positive aspects of strict diets, we can say that with the correct use of the diet, you can also achieve a beneficial effect that affects the functioning of the body.

Of these, we can distinguish:

1. Purgation
2. Metabolism improvement
3. Stabilization of metabolism
4. And of course good figure

successful outcome diets

How to safely sit on strict diets: reviews

So that the diet does not harm health, you must adhere to the basic rules and time. A strict diet is recommended every 3 months.

Those who have been on strict diets regard them as effective, but also harmful. Before you go on a diet, you should consult a doctor for advice and already there determine the state of your health and the need for this diet.

Video: How to lose weight fast? Japanese diet

This hard diet is designed for a month. This approach will allow you to reduce weight smoothly and provide a long-term result. A balanced diet will help develop the habit of eating right.

At the heart of our rigid diet is 1200 calories per day. “Once every two weeks, you can unload, eating only two foods for 800-900 calories per day. This will boost the metabolism and allow the pancreas to rest: instead of the usual set of enzymes, it will need to produce them in a limited amount, ”explains Anna Korobkina, nutritionist at the Center for Personal Dietetics "Palette of Nutrition".

Who is this strict diet for? Those whose weight does not exceed 80 kg, and the digestive system works without significant disruptions. In other cases, consultations with the attending physician are necessary.

You can follow a strict diet no more than twice a year. “A low-calorie diet is a certain stress for the body, especially if you eat improperly and constantly overeat between diets. Accordingly, with each repetition, the effectiveness of the method will decrease, ”says Elena Morozova, Nutrition Specialist, CEO"Slimming clinics of Elena Morozova".

Rigid diet for fast weight loss: the main rules

Don't worry, you don't need to starve on this strict diet. The meal plan implies that you will eat small portions every 3-4 hours. “Make sure that the last meal was no later than 3-5 hours before bedtime. This important condition weight loss,” says Anna Korobkina.

You don’t have to follow the finished menu in detail: you can compose it yourself, focusing on our tips.

Snacks: fruits - up to 200 g / natural yogurt - up to 150 g.

For example, fruits (fresh, baked, in the form of a salad) / sugar-free berry jelly /, freshly squeezed juice with pulp.

How to make a fasting day menu for 800-900 calories

Essence: you can eat only two foods (for example, cucumbers and celery) or one dish, say,. It is important to eat 5-6 times a day in small portions (150-200 g). It is better to refuse coffee on this day. Herbal tea, water and rosehip broth - in any quantity.

Fruit, cottage cheese or any vegetables, except potatoes, are suitable for holding. “I like these menu options: 400g of cottage cheese and 800g of any one fruit, except for an apple. Or 400 g of white fish and 800 g of any vegetable, for example, broccoli, ”recommends Anna Korobkina.

Important! Do not plan intensive on this day physical exercise or a workout.

You need to get out of a strict diet smoothly, gradually increasing the amount of vegetables and protein in the diet. “In order for the result of losing weight to be preserved, it is important to eat balanced, regular, in small portions even after the diet. If you overeat or indulge in fast food, all the extra kilos will return very quickly, ”warns Elena Morozova.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

For one reason or another, girls, and even some men, periodically have a need to lose weight in an amazing way. short term. As a rule, a strict diet helps them to fast weight loss, which should have a menu of products with a minimum calorie content, be effective and safe for the body. There are many similar power systems, but not all of them fully meet the above requirements. Read on to find out which option is best for you.

What is a strict diet

This is the name of power schemes that provide a large plumb line in a short period of time. Fast diets for weight loss is a serious test for the body, so only those people who are not shaken in health are allowed to sit on them. All hard programs have different diets, but there are a few general rules to be followed:

1. Be sure to drink plenty of purified water.
2. It is recommended to take useful vitamin complexes.
3. The total calorie content of food consumed per day is a maximum of 1200.
4. Be sure to take time to exercise, but you can not overexert yourself.
5. It is not allowed to eat sweets, fried foods, pastries, fatty foods and foods with fast carbohydrates.

Rigid weight loss programs have a number of advantages:

• it takes up to one and a half kilograms of weight per day;
• a person gets used to eating in smaller portions, not only with a diet, but also at ordinary times;
• there is an effective bowel cleansing;
• puffiness subsides;
• improves metabolism.

Disadvantages:

1. The body receives little vitamins, nutrients. This can lead to diseases of the digestive tract, kidneys.
2. If you turn to hard diets too often, then the body will get used to it. As a result, the plumb line will be smaller each time.
3. Rapid weight loss is accompanied by a constant feeling of hunger, because of which a person is stressed, he has weakness, irritability.
4. The diet of the majority is too monotonous, so it is difficult to withstand them.

• period of pregnancy and lactation;
• a drinking diet cannot be followed by people prone to puffiness;
• age under 18;
• allergies to foods that form the basis of the diet;
• chronic diseases of the stomach, intestines, liver, kidneys;
• recovery period after surgery;
• hypertension.

Hard Diet Options

Nutrition systems differ not only in diet, but also in their duration. There are strict nutrition systems for quick weight loss for a few days, a week, two. Each option provides a different plumb line and this main criterion which you need to pay attention to in order to make a choice. In addition, you need to take into account your taste preferences, make sure that there are no intolerances to any products, this will help you choose the best rigid diet for you.

For a week

This way to lose weight is one of the most effective and fastest. Menu for the week:

1. In the first two fasting days The body needs to get used to a low-calorie diet. In each of them it is allowed to eat three eggs (boiled) and a kilogram of apples. It is better to limit yourself to water, but you can afford tea.
2. Breakfast of the third day - two boiled soft-boiled eggs. Lunch - 150 grams of boiled beef and a little spinach. Dinner - cucumber salad with cabbage, one hard-boiled egg.
3. The fourth day will have to starve. In the morning it is allowed to eat a boiled egg, in the afternoon a piece of steamed fish with vegetables (you can’t fry it). In the evening, you should limit yourself to two soft-boiled eggs and a cup of unsweetened tea.
4. On the morning of the fifth day, drink weak coffee. Boil and eat one egg. Dine on two tomatoes. Dinner - boiled fish with half a cucumber.
5. Breakfast of the sixth day - soft-boiled egg and a cup of herbal tea. Lunch - 100 g of boiled veal and beetroot salad. Dinner - 100 g of steamed turkey and an egg.
6. Over the last day, you can gently return to your normal routine. For breakfast, you will need to eat one egg, toast with cheese and tea. For lunch, you need to cook 150 g of baked veal with salad. Dinner is very light - toast with tomatoes, chamomile tea.

For 3 days

Thanks to this nutrition scheme, you will be able to lose up to three kilograms, and if you get out of it correctly, then up to five. A rigid diet for 3 days is based on the consumption of low-fat dairy products, vegetables, fruits, and lean meat. Dinner should be no later than four in the evening. Menu:

1. have breakfast lean borscht, and for dessert, eat three dried apricots. For lunch, pour 50 g of cereal with yogurt, stew some vegetables in water. Dine with grapefruit and 200 ml of kefir.
2. On the morning of the second day, eat a couple of baked potatoes sprinkled with dill and a tomato. Dine on a sandwich with a thin slice of ham, carrot salad and a glass of fermented baked milk. Dinner - boiled egg and yogurt.
3. On the third day, have breakfast with a slice of salted cheese and two small tomatoes. Lunch menu - 250 g of cottage cheese and a few lettuce leaves. Dine on grapefruit and green tea.

1. Make the fourth day curd.
2. In the next three days, completely give up salt. Boil or steam food.
3. For the next two weeks, make the menu so that you do not exceed the maximum rate of 1300 kcal.

Weight loss by 20 kg

It is very difficult to achieve such a result and you should understand it well. A rigid diet for weight loss of 20 kg is divided into 5 blocks of 4 days each. Observing it, you must give up playing sports. Menu:

1. Days 1-4. In the morning - 160 g of fat-free cottage cheese, a large sour apple and green tea. Lunch - 120 g of rice, 180 g of boiled chicken without skin, 200 g of salad (carrot, cabbage, beetroot, spinach).
2. Days 5-8. Breakfast is a cup of tea. During the day, cook 200 g of steamed white fish fillet, 100 g of buckwheat and one boiled egg. Supper 200 g of vegetable salad and green tea.
3. Days 9-12. In the morning it is supposed to eat 200 g of salad, and in the afternoon drink only green tea. It is recommended to have dinner with boiled beans and 200 g of steamed chicken breast.
4. Days 13-16. Morning - low-fat cottage cheese (150 g), weak coffee. Day - 200 g of steamed broccoli. Evening - 200 ml of green tea.
5. Days 17-20. Drink green tea in the morning, eat 200 g of steamed white fish and vegetable salad in the afternoon, have dinner with 200 g of rice with tomato.

For 5 days

A rigid diet will help you lose up to 5 extra pounds. A rigid diet for 5 days involves meals by the hour. The daily menu is the same:

• 7:30 - unsweetened tea;
• 9:30 - coarsely grated carrots mixed with olive oil;
• 11:30 - 200 g boiled chicken fillet;
• 13:30 - sour apple;
• 15:30 - hard boiled egg;
• 17:30 - apple;
• 19:30 - 5-7 pieces of prunes;
• 21-30 - 200 ml of kefir.

Products for fast weight loss

There are many foods that will speed up weight loss. As a rule, products that promote rapid weight loss have a fat burning effect. If you want to improve your figure, eat more:

• bell pepper;
• blueberries;
• cabbage;
• buckwheat;
• carrots;
• beets;
• celery
• cucumbers;
• spinach;
• pumpkins;
• zucchini;
• turkey fillet;
• Luke;
• lean beef, boiled or grilled;
• squid;
• watermelons;
• apples
• radishes;
• grapefruits;
• raspberries;
• spinach;
• fat-burning spices (horseradish, ginger, cinnamon, black and red pepper, chicory, mustard);
• lean beef;
• greens;
• pineapples;
• lemons;
• cranberries;
• cottage cheese;
• cod;
• tomatoes;
• chicken fillet;
• oatmeal;
• avocado;
• melons;
• kiwi;
• drain;
• strawberries.

If you want to lose weight, avoid:

• fast food;
• flour and especially muffin;
• mayonnaise;
• sweets;
• smoked meats;
• potatoes;
• fatty meat;
• canned food;
• meat broths;
• sausage products.

extreme diets for weight loss

You have already managed to make sure that there are a lot of options, but it’s still hard to decide which one to stop at. Learn the most effective diets for very fast weight loss, the effectiveness of which is confirmed by a huge number of positive reviews on the net. Remember that the choice must be approached very seriously, not for a second forgetting about your health. Assess the state of your body, set a realistic goal and only then make a decision.

Drinking

You can sit on this from one day to a month. The longer the rigid drinking diet is, the more you can lose. Key rules:

1. You should completely abandon solid food in favor of liquid and not deviate from the menu.
2. The monthly diet is allowed to be repeated only after a year.
3. It is necessary not only to eat liquid food, but also to drink water.
4. Vitamins, fish oil, take extra.
5. There should be four to five meals a day.
6. If you play sports, then train at a minimum intensity.

The most rigid diet for fast weight loss has the following advantages:

1. Foods for a drinking diet are very easy to prepare.
2. Already in the first days of losing weight, you will feel cheerfulness, a surge of strength and energy.
3. With a diet with such a menu, the body is perfectly cleansed.

Allowed to use:

• non-carbonated mineral water without salt;
• chicken, meat, fish, vegetable broths (only homemade);
• unsweetened natural compotes;
• vegetable puree soups;
• low-fat fermented milk and milk drinks;
• kissels and fruit drinks;
• fresh squeezed juices.

• solid and semi-solid products;
• sauces, ketchup, mayonnaise, marinades;
• food additives;
• canned food;
• alcohol;
• butter and animal fats;
• drinks with caffeine;
• pork, lamb broths;
• soda.

Buckwheat

An incredibly simple and affordable option for those who want to lose weight in one week. Groats for this food system should be poured with boiling water in a ratio of 1: 2, closed with a lid and insisted overnight. You can not salt it, add oil too. Buckwheat diet for 7 days is represented by two varieties:

1. Strict. During the day, you can eat any amount of buckwheat. You can drink only water or herbal teas.
2. Moderately rigid diet for fast weight loss. It is allowed to eat any amount of buckwheat. During the day, you can drink a liter of kefir and as much water as you like.

Protein

You have to follow it for a week. In the diet should be only foods rich in protein. Small amount allowed complex carbohydrates. A rigid protein diet prohibits eating sweet fruits, starchy vegetables, canned food, convenience foods, and confectionery. Sample daily menu:

1. Breakfast. 4 boiled egg whites, 150 g of oatmeal in water (sugar and salt are prohibited).
2. Dinner. Boiled chicken breast (150 g), steamed broccoli.
3. afternoon tea. 50 g steamed tuna, 100 g rice, tomato.
4. Dinner. 180 g fat-free cottage cheese with a tablespoon of crushed nuts.

Kefir

This option is effective, albeit strict. Kefir diet minus 10 kg per week prohibits the use of fatty, alcohol, sugar, flour, salt, sweets, because all these products overload the liver. Every day you need to drink one and a half liters of low-fat kefir (divided into equal portions) and one additional product per day:

1. 4 boiled potatoes sprinkled with herbs.
2. 150 g boiled chicken fillet.
3. 120 g boiled beef.
4. 120 g boiled fish.
5. Any number of vegetables or fruits.
6. Only kefir and water.
7. The same diet as on the sixth day.

rice diet

You should eat according to this program for three, maximum four days, and during this period you will be able to get rid of 5 kg. A rigid rice diet requires prior bowel cleansing. You can make a special enema or drink a laxative. Cook yourself a glass of rice every day. Eat it in five doses in equal portions. It is allowed to drink water, green tea, herbal decoctions, natural juices. If it's really hard, eat an apple or a fresh stalk of celery.

low carb

Eating according to the following program for two weeks, you will lose 5-8 kg. The Fast Low Carb Diet is low calorie but not too hard to follow. Be sure to drink a lot of pure water during the period of weight loss. Alcoholic drinks, fruits, juices are strictly prohibited. One of the options daily menu:

1. Breakfast. A small grapefruit, tea, a thin plate of salted cheese with a slice of brown bread.
2. Dinner. 215 g fat-free cottage cheese, 2 tbsp. l. beans, a slice of gray bread, unsweetened tea.
3. Dinner. 125 g boiled meat or lean fish, tea, a few cherry tomatoes.

Diet Models

Every woman worries about how the girls on the cover of magazines always look perfect. They are saved by a strict diet of models, which was calculated for three days. It is difficult to eat on it, but you can lose from one to one and a half kilograms per day. You can stick to this nutrition system once a month, not more often. Menu for the day, from which any deviations are strictly prohibited:

1. Breakfast (9:00). 200 ml of water, one egg, soft-boiled.
2. Lunch (12:00). 185 g fat-free cottage cheese, unsweetened green tea.
3. Dinner (15:00). 125 g fat-free cottage cheese, lemon wedge, green tea without sugar.

Consequences of a strict diet

Express programs can be harmful to health, especially if you break the rules. The danger of rapid weight loss is as follows:

1. Decreased performance.
2. The nails become brittle, the condition of the hair and skin may worsen.
3. Perhaps the development of atherosclerosis, colitis, urolithiasis, gout.
4. The menstrual cycle is interrupted.
5. There is a risk of disruption of the functioning of the digestive system, the appearance of problems with the liver.

Video about the toughest diets for fast weight loss

If you dream of losing weight, but still have not decided how best to do it, watch the following videos and it will be easier for you to make a decision. Thanks to the video, you can learn the features of the most popular rigid diets, their advantages, disadvantages and secrets. Remember that in order to have beautiful figure, you need to make some effort, but the final result is definitely worth it.

One way to lose weight quickly is hard diets for fast weight loss. It will help you lose weight quickly and effectively.

Of course, a rigid diet for quick weight loss harms the body (negatively affects the work internal organs and body systems), but many people agree to comply with it, neglecting the advice of doctors. After all, it allows you to lose up to a kilogram a day excess weight.

But, this diet will not harm the body, if you follow it for a couple of days, losing weight during this time by a couple or three kilograms.

In addition, in this way you can urgently lose weight for some important event or event for you.

Remember: when you switch to your usual diet, you can quickly return to your previous weight, therefore, do not follow the diet for longer than the indicated time.

What rigid diets are suitable for fast weight loss

Rigid low carb diet

It significantly limits the daily calorie content, primarily by lowering the amount of carbohydrates in the diet to sixty grams per day.

Following a diet, you should drink two liters of clean drinking water per day.

Prohibited Products:

• alcoholic drinks,

fruit juices,

fruits (only grapefruit is allowed).

We have lunch: one cucumber, fifty grams of beef;

Dinner: 100 g grilled veal, one tomato, a glass of unsweetened coffee.

We have breakfast: one boiled chicken egg, a glass of unsweetened coffee;

Lunch: 1/2 lean fried chicken with vegetable salad;

Dinner: 1/2 chicken fried without fat, one medium apple, a glass of unsweetened coffee.

The second week copies the diet of the first.

Rigid "variegated" diet

Duration of the diet: one week.

The diet is not harmful to health.

Day 1: half a kilo of any vegetables of your choice.

Day 2: one hundred grams of fried meat without fat.

Day 3: six hard-boiled chicken eggs.

Day 4: four hundred grams of boiled beef.

Day 5: four hundred grams of boiled fish.

Day 6:

Day 7: one kilogram of any fruit of your choice.

Diet contraindications:

• the presence of stomach ulcers and 12 duodenal ulcers,

the presence of cardiovascular diseases,

cold.

Vegetarian hard diet for 3 days

Efficiency: minus 3 kg.

Day 1: vegetable

We have breakfast: we drink a glass of vegetable juice, four baked tomatoes, a glass of unsweetened tea with lemon.

Lunch: salad (cucumber and green onion), a glass of unsweetened tea with lemon.

Dinner: a portion of stewed vegetables (white cabbage, spinach with lemon juice dressing), a glass of unsweetened tea with lemon.

Day 2: fruity

Breakfast: fruit salad (apple, orange, grapefruit), a glass of unsweetened tea with lemon.

Lunch: half a melon, fruit salad (apple, orange, grapefruit).

Dinner: half a melon, fruit salad (apple, orange, grapefruit).

Day 3: vegetable

See day 1.

Rigid watermelon diet

Duration: five days.

Efficiency: minus 5 kg.

Rigid watermelon diet:

We have breakfast: a portion of porridge, a piece of low-fat cheese.

For lunch: we eat 100 g of lean meat, stewed vegetables.

For dinner: watermelon (thirty kilograms of weight account for one kilogram of watermelon pulp).

Buckwheat Diet: hard diet for 7 days

Duration: one week.

Efficiency: minus three - four kilograms.

Cooking buckwheat: overnight, pour it with two cups of boiling water. We leave until the morning. All day we eat only this buckwheat, divided by the desired number of meals.

Allowed drinks: decoctions of herbs, green tea, low-fat kefir.

Hard kefir diet

Duration of the diet: nine days.

Efficiency: minus six kilograms.

Day 1, day 2, day 3 - drink kefir, eat boiled rice.

Day 4, day 5, day 6 - we drink kefir, we eat boiled chicken without skin.

Day 7, day 8, day 9 - we drink kefir, we eat apples.

How much time is spent trying to pick up and try out an effective diet for yourself, and you also want to noticeably lose weight, and also consolidate the result, and also so that physical exercises are kept to a minimum. Among the many schemes proper nutrition and numerous diets, there are so-called express diets. For many women, this diet is known as a "hard diet". What diets fit into this category? The effectiveness of hard diets? Their danger to the body and the consequences ...

Already from the name itself it becomes clear that many cannot adequately withstand such a diet. The essence of this event is to lose as many extra pounds as possible in the shortest possible time. Such diets are very popular and effective, although there are opponents of such nutrition, because after a strict diet, relapses of chronic diseases and a decline in immunity are possible. This can be easily avoided, you must strictly adhere to nutritional recommendations and smoothly exit the diet. At its core, a rigid diet for quick weight loss consists of a monotonous and monotonous menu. It should be understood that this kind of diet is swipe throughout all body systems, so it is worth resorting to them only in isolated cases. It is recommended to repeat the course of the diet only after six months, or even a year.

It is also not advisable to reduce the recommended portions of food or increase the duration of the diet. Believe me, you will be able to lose weight anyway, strictly adhering to the chosen diet. The main point of the diet is a significant reduction in calories consumed and an increase in the amount of water you drink. It’s worth starting smoothly, gradually removing fatty and fried foods from the diet, and when you get used to such a restriction, you can move on to the active stage (strict diet).

There are several different programs weight loss with a strict diet. They differ only in permitted products and the duration. In this case, all the options below are effective, you only need to choose the right one.

The diet is designed for a week, but if desired, it is permissible to extend it up to 14 days. All that is required of you is to follow the recommended amount of food and not add unnecessary products to the diet. The menu is compiled taking into account the physiological characteristics of the body and adapted to the process of rapid weight loss.

Diet Basics:

• day 1 and 2. This time is considered the adaptation period of the body, during which it is rebuilt to function with a minimum amount of calories received. At this time, you can eat apples in unlimited quantities and three boiled eggs. Increase the liquid to 1.5 liters. You can drink coffee, tea and juices (of course, without sugar), but they are not taken into account in the volume of liquid;
• day 3. Here, food intake is already divided into several meals, breakfast should consist of two eggs, it can be either boiled eggs or a steam omelet without salt and spices. For lunch, you can eat a portion of boiled or steamed beef with celery or spinach. For dinner, but not just before bedtime, the meal consists of a vegetable salad and a boiled egg. Do not forget about the required amount of water;
• day 4. Breakfast consists of a boiled egg and rye bread. For lunch, you need to cook low-fat sea fish with a salad of vegetables. Two eggs and a cup of tea or brewed coffee are allowed for dinner. During the day, it is worth drinking about 1.7 liters of water;
• day 5. In fact, the fifth day is a mirror image of the previous day. The same products are allowed, but in reverse order. Vegetable salad can be replaced with a couple of fresh tomatoes;
• day 6. This is meat day. White poultry or lean parts of beef and veal are allowed. Morning should start with a portion of meat with a couple of boiled eggs. For lunch, again meat, but with vegetables. Dinner consists of meat with celery or spinach;
• day 7. A smooth transition from a rigid and limited diet to the usual diet. We start the morning with boiled eggs with tea. In the afternoon - meat and salad. In the evening, you can afford a salad of greens and vegetables with tea or coffee.

If coffee or tea has a stimulating effect on you and after these drinks it is difficult for you to fall asleep, then in the evening they can be replaced with a glass of freshly squeezed juice.

Such a diet should not be continued for more than one week. The fact is that if you follow the diet for a longer time, irreversible processes begin to occur in the body, which can lead to serious consequences. In a week, you can get rid of seven kilograms of excess weight.

The main part of your diet should be yogurt, up to 1.5 liters per day. The fat content of kefir should not exceed 1%. on the first day, you should drink a liter of kefir and eat up to 200 grams of boiled potatoes, dividing it into several meals. On the second day - kefir and 350 grams of low-fat boiled or steamed meat. If you prefer poultry, then it should be white meat. The third day involves the consumption of kefir with apples, which can be eaten up to seven pieces. The menu of the fourth day consists of kefir with 150 grams of cottage cheese, it is better to take low-fat and unsweetened varieties. The diet of the fifth day is kefir and dried fruits (up to 150 grams), it can be dried apricots or raisins. The next day, you should stock up on kefir and any other fermented milk product (150 grams) with a reduced fat content. On the final seventh day, it is only allowed to drink kefir.

When following a diet, you need to drink enough water. Tea, juices and coffee are not allowed in this diet!

This type of diet causes a lot of controversy and doubt among doctors. Yes, the diet is really effective and allows you to lose about 10 kilograms. But at the same time, drinking or is considered the most difficult and harmful to the body. Therefore, many women consider it as an emergency measure to quickly achieve results. For the body, this is a strong burden and, on the basis of this, it is worth excluding, for the duration of the diet, physical exercises and avoiding psychological stress.

During the diet, your diet will consist only of liquid. So, on the first day you can drink only 1.5 liters of water. On the second day, a liter of skimmed pasteurized milk can be added to the amount of water. On the third day, we do not add any of the new products. The fourth day involves adding a vegetable salad to the menu, from products that do not contain starch. On the fifth day of the diet - milk and water (a total of 2 liters). The sixth day is a smooth transition from a strict diet to proper nutrition, a couple of eggs, lean meat and vegetable salad are allowed. The seventh day of the diet is designed to consolidate the result, during the day you can drink 500 ml of milk or kefir.

Such a diet is very exhausting for the body and is not recommended for women who have diseases of the gastrointestinal tract, cardiac or genitourinary system. A few days before the start of the water diet, it is good to start taking a vitamin complex.

Buckwheat is a universal product for weight loss. And the diet, the main component of which is buckwheat, is considered the most loyal and safe for women. Buckwheat contains a lot of useful vitamins and minerals that can support the body during food restrictions. It is important to understand that the diet will be more effective and useful if the cereal is not boiled, but simply brewed with boiling water overnight. Porridge should be prepared without adding salt or sugar, and butter should also be avoided. It is allowed to eat buckwheat with the addition of a spoonful of honey once a day. On average, the daily norm of buckwheat is 3-5 servings. In this case, the menu can diversify the following products:

• fruits (first meal);
• eggs;
• salads from fresh green vegetables and herbs;
• low-calorie types of yogurt (better than homemade);
• drinks that do not contain sugar and dyes.

The ease of this diet lies in the fact that quite a lot of different dishes can be prepared from buckwheat. If you want to complicate the menu and achieve great results in losing extra pounds, then you can reduce the entire diet to the consumption of buckwheat, kefir and apples.

This diet does not require cessation of sports activities and can be followed up to 1.5 months. The main part of the menu is made up of protein products that can be combined with legumes and fresh vegetables. With an integrated approach that will include dietary nutrition, regular exercise and a massage course, you can lose up to 7 kilograms per week. Required products:

• lean meats;
• sea ​​fish;
• cottage cheese;
• seafood cocktails;
• egg whites (only proteins! You can afford only one yolk per day for 5-6 proteins);
• greens and vegetables (without starch).

Meals should be broken down into frequent meals in small portions. Evening meals should consist mainly of fresh vegetables. It is recommended to use a small amount of olive oil as a dressing. At the same time, the consumption of a small amount of salt and spices that speed up metabolism is allowed. A couple of times a week, breakfast can include rye bread toast or unsweetened fruit. The duration of the diet depends on the goals and excess weight at the beginning of the weight loss program.

From any diet, you need to smoothly exit, gradually increasing the amount daily allowance calories. This applies to rigid diets in the first place. You can easily save the received a short time result, for this you just need to adhere to the principles of proper nutrition and a week after the end of a strict diet, start active classes sports. The main difficulty for a woman who is on a strict diet is the constant struggle with a feeling of severe hunger. But, with all the negative aspects, the positive aspects are still inherent in such diets. So, with the help of a rigid diet, you can:

• significantly reduce the coefficient of adipose tissue in the body;
• it is good to clean and unload the intestines;
• improve metabolic processes;
• normalize metabolism;
• cleanse the body of waste and toxins.