A healthy weight is the weight at which a person feels good and has enough energy to work and rest throughout the day. A healthy weight will not provoke diseases associated with excess weight, such as heart disease, hypertension, cancer, diabetes.
However, weight is only one indicator of your health. Thin people who don't exercise or don't eat right are not necessarily at a healthy weight just because they weigh a little. Conversely, a person...
A healthy weight is a weight at which a person feels good and has enough energy to work and rest throughout the day.
Unfortunately, modern culture imposes on us beauty parameters that are called healthy.
Moreover, a person who is overweight may well be healthy if he eats right and exercises regularly, while thin people those who do not play sports and eat improperly are healthy. Therefore, it is very important...
Heart health in women depends on the length of the legs, say doctors from the University of Bristol (UK).
They established a relationship between the length of the legs in the fairer sex and a predisposition to heart disease.
According to one of the doctors Debbie Lawlor, for every 4.3 cm increase in the average length of the legs, the predisposition to coronary disease decreases by 16%.
According to doctors, the length of the legs depends, in particular, on the diet in childhood and the state of the environment ...
A healthy spine is the joy of life at any age. But how do you keep your back healthy at a time when we have to spend most of our time in front of computer screens and in car seats? Here are some simple rules.
Move. Try to choose a time each day for at least minimal physical activity. When playing sports, pay special attention to the muscles of the back, because strong muscles the back helps the spine to cope with stress.
Watch your posture. Just so you...
healthy posture determines the activity of all vital systems of the body.
This position is known to every medical student, but in practice it is rare for a narrow specialist to draw the patient's attention to problems in his posture.
We add that, along with purely medical aspects, psychological aspects are also important in solving this problem. Rheumatologist, Doctor of Medical Sciences V. A. Nasonova authoritatively declares that diseases of the musculoskeletal system can be prevented by promoting a healthy lifestyle ...
Healthy food is expensive, but there are sixteen tips on how to eat healthy food without spending extra money.
And now our advice.
1. Switch to water instead of carbonated drinks. It's more useful and cheaper. Take a bottle of water with you if you go anywhere.
2. Drink tap water. If you are not satisfied with its quality, filter the water yourself. One $7 filter is enough to purify 40 gallons of water.
3. Eat eggs. These are vitamins and proteins literally for a penny ...
healthy image life allows you to work better and earn more, according to researchers from the Erasmus Research Center in Rotterdam, the Netherlands.
Scientists interviewed more than 10,000 workers and received information about their health status, height and weight, as well as working capacity in the period from 2005 to 2009.
It turned out that more than 10 percent of absenteeism due to illness and the facts of reduced productivity are associated with lifestyle and behavior.
It turned out that excess weight turned out to be very...
Cervical gymnastics is a great way to tighten the skin of the neck, in addition, such exercises will help get rid of headaches and pain in the cervical spine, and normalize sleep. Thus, it is possible to improve blood circulation, relax, and saving on lifting procedures will be a nice bonus. In addition, the condition of the female bust directly depends on the state of the muscles of the neck and chest. Your attention is invited to a set of exercises, giving the implementation of which only a few minutes every day, you can delay youth and beauty for a long time.
Gymnastics for the neck
- Stand up, straighten your back, keep your head straight so that the top of your head looks up. Clasp your hands in the castle and put them on the top of your head, while tilting your head slightly forward. After that, try to return your head to its original position, while resisting, count to 30 and relax. Repeat the exercise again.
- Take a starting position. Bending around the head from above, you need to put the palm of your left hand on your right ear. After that, tilt your head slightly to your left shoulder and try to return your head to its original position, while resisting, count to 30 and relax. Repeat the exercise twice for each side.
- Sit on a chair with your hands on the seat and your back straight. After that, you need to bend your back, tilting your head back as much as possible and count to 30. The exercise must be repeated again, returning to its original position.
- You need to take the same starting position as in the first exercise. Turn your head to the left and look over your shoulder, count to 30 and return to the starting position. Perform the exercise twice for each side.
If you do these four every day simple exercises, the neck will become beautiful and flexible, and in order to strengthen it, there is the following neck gymnastics.
Thanks to a set of isometric exercises, muscle tension occurs when they are completely immobile.
Each of the exercises neck gymnastics should be performed 3-5 times within 7-10 seconds:
- Strongly press your forehead on your palm, and then do the same with the back of your head. The arm and head must remain motionless. Then press on the palm of your left and right temples.
- Place your palm on your chin and press as hard as you can.
- Lift your chin up and slowly turn your head to the right and left.
- Do the same, while lowering your chin to your neck.
- Tilt your head back a little and try to touch your right shoulder with your right ear, and your left shoulder with your left.
Such exercises for the neck will not only help tighten the skin and relax, but are also an excellent method of preventing neck diseases.
Title Healthy neck without problems
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To prevent or reduce pain in the neck, especially if they are caused by osteochondrosis, simple and very effective exercises. Specially for the readers, Candidate of Medical Sciences, Head of the Rehabilitation Department of the Center physiotherapy exercises and sports medicine of the Ministry of Health of the Russian Federation, Irina Adolfovna Lazareva offers a special set of therapeutic and preventive exercises.
For the treatment and prevention of osteochondrosis cervical spine best fit isometric exercises. They are convenient because they do not require special equipment and can be used everywhere: at home, at work, in transport and even in traffic jams. It will also take quite a bit of time to complete this complex - no more than 5 minutes. They will be useful to anyone who sits at a desk for a long time, communicates with a computer or spends all day on their feet.
Such gymnastics will help create a good muscle corset and improve blood circulation in the neck area. In addition, by regularly performing these exercises, you will notice an improvement in memory, vision and mental performance. it's the same great way"shake it up" after several hours of sitting at a desk or monotonous work with papers. Perform this workout several times a day, every two to three hours, and the discomfort in the neck will be significantly reduced.
The first five exercises are performed only in isometric mode - you overcome resistance, but do not make any movements. Hold the tension for 5-7 seconds, then relax for 10-15 seconds and repeat 2-3 more times. Gradually increase the number of repetitions of each exercise to 7-8.
You can do the exercises from any starting position: standing, sitting or lying down. The main condition is a straight back and deployed shoulders. Do not forget to follow your breathing: tighten your muscles while inhaling, relax as you exhale.
1. Place your right palm on your right cheek. Press your hand on your head, trying to tilt it to the left, while resisting this pressure. The same with the left hand.
2. Interlace your fingers and place your palms on your forehead. Press down on your head as if you want to tilt it back, and at the same time resist the pressure by tensing the muscles in your neck.
3. Place two fists one below the other under the chin. Try to tilt your head down, resisting with your hands.
4. Interlace your fingers and place your palms on the back of your head. Trying to tilt your head back, resist with your hands.
5. Place your right hand on your left cheek with your head turned slightly to the right. Imitate turning your head to the left, resisting with your hand. The same with the left hand. The following two exercises can be done once a day, in addition to the previous movements. They are performed in dynamic mode, with head movement.
6. Tilt your head to your right shoulder, place your left palm on your left temple. Overcoming resistance, slowly, for 5-7 counts, straighten your head and return it to a neutral position. Repeat 2-3 times on each side.
7. Lower your chin to your chest and place your palms on the back of your head. Overcoming the resistance of the hands, raise your head for 5-7 counts. Repeat 2-3 times. It is good to add any movements for the muscles of the arms and shoulders to this complex: stretching, rotation of the shoulders, swinging the arms back. Just remember that it is strictly forbidden to do full circles head, tilting it back. This movement is especially dangerous when cervical osteochondrosis and the presence of cardiovascular disease. It is better to perform semicircular movements of the head from one shoulder to the other.
This complex, of course, does not replace the usual gymnastics. It will only help you strengthen your neck muscles and improve your well-being with osteochondrosis. If osteochondrosis has passed into an acute stage and you feel severe pain in your neck, refrain from these exercises. The attending physician will tell you the movements you need.
Dr. Butrimov's complex for the cervical region.
Strengthen neck muscles in 10 minutes a day
Therapeutic qigong to restore the spine
Important aspects of practice
A special complex for the spine is recommended to anyone who wants to restore, strengthen and maintain their spine in good shape.
These can be people suffering from osteochondrosis, sciatica, sciatica, scoliosis, protrusions and herniated discs, when surgical treatment is not advisable.
The complex is recommended for the rehabilitation of the spine in the postoperative period.
We hope that after a set of these exercises, your spine will be like that of a young one.
For 30 years, the most effective exercises have been selected to create and strengthen the "muscular frame" of the spine. The main purpose of these exercises is the formation of elasticity of the ligamentous apparatus, the study of the stabilizers of the body.
With the help of stretching and twisting exercises, the effect of "vines braiding the spine" is achieved. Mandatory requirement, they must be performed with inner relaxation. Particular emphasis is placed on the flexibility and elasticity of the muscular-connected complex that wraps around the spine, and not on the overly pumped muscles of the body. Only the correct and regular implementation of this complex allows you to get a stable and long-term healing effect.
In fact, the "Special Complex for the Spine" is a proposal for the formation of a new optimal psycho-physical stereotype, aimed primarily at the "axis" of our body - the spine, as the basis for excellent well-being and high performance.
Special complex for the cervical spine.
Therapeutic qigong, complex "Strengthening bones and joints"
Very often, when starting special gymnastics to restore the spine, the patient has a crunch in the spine, which was not there before.
Why does the spine crackle.
The very principle of the occurrence of a crunch is as follows: each joint or vertebra has a small gap between its surfaces, which is filled with synovial fluid. Some of the movements lead to an increase in this gap, as a result, the pressure decreases and microbubbles are formed, which emit a crunch when they collapse.
Very often, when complaining of a crunch in the spine, the doctor diagnoses "salt deposition". But there are other reasons for this phenomenon.
A characteristic crunch in the spine can be heard in a variety of situations. For example, many people pay attention to it when they do special exercises aimed at stretching various parts of the spine or increasing its mobility. A crunch is especially heard during the first movements, then relief is usually felt.
If you sit at a computer for a long time or take a stationary position while reading a book, and then decide to stretch your neck muscles with a movement of your head, a crunch in the spine may appear. You should not worry too much, this sound, as a rule, is not associated with any disease.
When carrying out certain techniques in modern manual therapy, it is desirable that a person has a slight crunch in the vertebrae. This characterizes correctly performed actions. AT Chinese gymnastics Wushu has a section containing exercises for influencing the spine and joints, in their case the main feature is correct execution exercise is also the presence of a characteristic crunch.
But if the crunch becomes constant or very often accompanies various habitual movements, such as walking, bending over, squatting, etc., and is also observed in conjunction with pain manifestations in the joints and spine, there is a reason to pay serious attention to your health.
There are two main factors that affect the process of formation and deposition of salts in the body: heredity and daily nutrition. Due to "bad" heredity, your metabolism may be disturbed. As a result, they are not completely oxidized and salts are formed, which are deposited on the spine and articular surfaces. Due to the predominance of protein, salty and fatty and starchy foods in your diet, similar problems can also arise.
Information from the site: www.kakprosto.ru
For many people, especially those who work while sitting, problems with the neck are relevant. There's a lot various ways helping to get rid of pain in this part of the body. Today we propose to talk about not the most popular, but quite effective ...
In recent years, yoga is gaining more and more fans. Sometimes it seems that people who know this ancient art as if they fall into a certain sect, they are so addicted to what is happening.
Today we offer you some exercises that will help you cope with neck pain and also strengthen your spine.
1. Clasping your hands behind you, lie on your back. Stretch your arms out to the side as far as possible. Just do not overdo it, do everything smoothly and carefully.
2. Kneeling down, rest your elbows on the support and lower your head down. Stay in this position and breathe deeply. Count 10 breaths!
3. Pull your legs under you and join your hands behind your back. The head must be kept straight. It is possible that during the exercise you will feel pain, but the benefits of it are very great.
4. With your feet shoulder-width apart, lean forward. Hands must be joined and brought over the head. Pull as hard as you can!
5. The forearms must be leaned against the wall parallel to each other. Take a few steps back with your head down freely.
6. Place the blocks under the head and lower back. Let your body relax in this position. Freeze and count your breaths to five.
7. Standing on all fours, bring one hand up and the other to the side. Lower your head down and rest on the floor. Stretch your arms in different directions.
8. Connect your elbow to the opposite thigh, and take your free hand back a little. Repeat the exercises for each leg, making sure that the muscles stretch well.
If your neck hurts in the morning, you need to change the pillow to a more suitable position in which you sleep most of the time (most often this is the position in which a person wakes up).
A slightly lowered chin allows the neck to relax and avoid further problems. By including these exercises in your daily complex, you can strengthen your muscles and forget about problems with your neck and spine.
Of course, the causes of neck pain can be very serious. So never hesitate to contact the professionals! Good doctors are always ready to help.
