We all know that in order to stay healthy and beautiful, you need to play sports. If you decide to enroll in a fitness room, but still do not know what kind of sports activity to do, then we will tell you about acrobatics.

Acrobatics is one of the types of ordinary gymnastics, which contains various types of exercises (mainly for strength, agility and flexibility).

Most training starts at early age. But remember that training should be regular, because the result does not last for a long time without constant load.

Classification

• Sports acrobatics- a sport, which in turn is also divided into: jumping, pair, group acrobatics
• Circus acrobatics
• Special acrobatics - athletes who need to perform individual acrobatic techniques are trained.

The purpose of the classes

As mentioned above, acrobatics most often begin to be practiced from a young age. At the same time, it is a sport that requires self-discipline, perseverance and effort more than any other.

From an early age, a child knows that in order to achieve a goal, one must work hard and try, which will undoubtedly come in handy in later life.
Acrobatics, like other sports, improves the physical condition of a person. Good physical shape, coordination, no health problems - side effects from acrobatics.
But if you are no longer a child and want to start exercising, do not worry. A little perseverance and diligence - and you will perform acrobatic stunts.

Benefit

• Health benefits - daily workouts affect all muscle groups, train the cardiovascular, respiratory systems.
• Flexibility - one of the features of this sport is the abundance of flexibility exercises. As a result, your body will be flexible and beautiful.
• Work nervous system- exercises that are performed in the classroom train the vestibular apparatus and improve coordination of movements.
• The work of immunity - as with other sports, during acrobatics, the brain produces chemical substances, which ultimately lead to an improved immune system and improved mood.
• Acceleration of metabolism. Loads speed up metabolism, which allows you to keep your body in good shape. Regular workouts, normal nutrition - and you will never worry about plump sides or a tummy.

Equipment

For acrobatics, special halls or open areas are suitable. During training, different equipment is used.

Inflatable acrobatic tracks with a special area for landing, different types mats for performing tricks.

There are special training stands and acrobatic canes, canvases for aerial gymnastics, rings for circus acrobatics.

Depending on what techniques are going to be trained, they choose the right equipment.

• The word "acrobatics" in Greek means "to walk on tiptoe".
• once upon a time, before the formation of acrobatics as a sport, acrobats were simply called dexterous, flexible people.
• at the first stage of its formation, acrobatic techniques were demonstrated at fairs, only then acrobats began to perform in circuses. And then acrobatics became separate view sports.
• at some time, the somersault was considered an unbearable exercise. From Italian, the name was translated as "death jump". In 1888, Ivan Sosin performed this trick and made people talk about himself. Many newspapers then wrote about his achievement, which, by the way, no one could repeat for a long time.

The sports section of acrobatics helps kids feel their body better, coordinate in space and gives them the desired flexibility. If you want to comprehensively develop your child, we are waiting for you in our club!

Acrobatics is a gymnastic sport. Aligns posture, makes beautiful waist, allows you to maintain the flexibility of the body, and also maintains shape, which is especially important for girls and women. This sport is also for men: jumps, rolls, somersaults, training of athletes and fighters. The acrobatics section is available to everyone, especially since the classes are conducted under the guidance of professionals.

Acrobatics near the Domodedovskaya metro station: sports facilities (schools, clubs) near the Domodedovskaya metro station

The list of acrobatic organizations, sections, sports schools, clubs is displayed in full in this catalog sports organizations near Domodedovskaya metro station

Thanks to the Map Sport website, you can choose the necessary acrobatic school, a section near the Domodedovskaya metro station, according to your needs and criteria. Detailed addresses of the best acrobatic sections, their photos and real reviews, as well as monthly subscription prices and the possibility of online registration for acrobatic training are provided for you.

Acrobatics is a section of gymnastics, most recently included in the program Olympic Games. It is strongly associated with agility, flexibility, jumping ability. The beauty of acrobatic movements, their accuracy and accuracy allow us to classify this sport as an aesthetic one. Indeed, watching such athletes is a feast for the eyes!

Girls and boys of our city have an excellent opportunity to master acrobatic movements, learn to do somersaults and distinguish between flyak and rondat in specialized sections, centers, sports clubs– under the guidance of experienced and skilled coaches, who are ready to pass on their knowledge and skills to the younger generation.

Acrobatics has an extremely beneficial effect on physical form children: they become more enduring, coordinated and dexterous, correct their posture, their respiratory and cardiovascular systems. Very young children in the classroom learn basic motor movements, perfectly prepare themselves for school physical education lessons, and develop in a friendly team.

Does a child need sports acrobatics?

Acrobatics is an activity that helps children not only develop physically, but also throw out energy (it is almost always in abundance!), get a charge Have a good mood and cheerfulness in the company of other guys. The difference is sports variety in that it is aimed not only at entertainment, but also at the systematic development of physical and psychological qualities from visit to visit. Therefore, it is more suitable for children approaching or reaching school age: it will be difficult for kids to adjust from game form to the professional requirements of the coach. Sports acrobatics is useful for those guys who themselves understand whether they want to do it. Of course, in this case, it will become a good step into the world of sports, it will allow you to overcome fears and complexes and feel your body.

What do beginner acrobats need to know and are there any restrictions in this sport?

In any sport, you first need to choose the most optimal and comfortable form. Young acrobats usually train in tracksuits and Czechs. Boys are better off opting for a t-shirt and shorts. Girls will be comfortable mastering acrobatic stunts in sports swimsuits or T-shirts and leggings. Acrobatics classes are held at least twice a week. Choosing it sports direction, it should be understood that acrobats often participate in competitions and various events, before which training is intensified. Classes are held according to the scheme "warm-up - strength exercises- Development of flexibility. Further trainings are individual and group. The coach works out the elements separately with each participant, and then tries to build a pyramid with the team. Acrobatics, of course, is beneficial to the health of the child, but you cannot do without a good base. In case of injuries, reduced vision, diseases of bones, ligaments, muscles and joints, acrobatics are contraindicated.

What are acrobatics for?

Almost every sport has irreplaceable attributes. For gymnasts and acrobats, this can be called an acrobatic track. This type of equipment has adjustable pressure, which affects the elasticity of the mat - and the quality of the athlete's jump depends on the elasticity. Acrobatic tracks are absolutely safe for beginners who try their hand at acrobatics or gymnastics. Equipment reduces stress on the joints, increases training time. Thanks to this attribute, many injuries can be avoided. In addition, while jumping on the acrobatic track young athlete does not strain the muscles of the ankle and wrist.