Loose eyelids are experienced by most women. The main reason for this unpleasant phenomenon is the natural aging of a person. With age, there is a stretching of the muscles around the eyes and a loss of elasticity of the epidermis. Also in this facial area, fat often accumulates, which provokes the appearance of sagging eyelids. To return expressive eyes to your face, it is worth fighting this problem in accessible ways at home.

Gymnastics to help tighten the eyelids above the eyes

Exercises to strengthen the eye muscles after a while will restore elasticity to the skin of the eyelids. It is necessary to resort to stressful exercises several times a day. Moreover, their simplicity does not require special conditions.

1. Having closed your eyes tightly, you should open them wide after a few seconds and concentrate your gaze on a point chosen in the distance. It can be drawn on window glass, mirror. Or you can use any object in the room for this purpose. This alternation of open / closed eyes is carried out for 2-3 minutes. per session.
2. If you blink quickly for a couple of minutes, this will bring the muscles of the eyelids to work. The exercise is done with an open mouth, which makes it more effective.
3. The eyelids gradually tighten with the next translation of the eyeballs left-right, up-down.
4. Sagging skin is lifted during training, when the outer corners of the eyes are simultaneously pressed and stretched with the fingers until they turn into a kind of “Chinese”.
5. Pressing the upper eyelid, you need to try to open your eyes as wide as possible.
6. Opening your eyes wide, use your index fingers to pull the skin of the temple to the auricles. In this position, the eyes open/close for 0.5 min.

The result of intensive training will appear after a month.

Video

Masks from the means "at hand" for tightening the eyelids above the eyes

For lifting the upper eyelids masks, many home remedies are suitable. In addition, they are not as expensive as specially prepared in the conditions of cosmetic production.

As part of one of the masks- egg white, whipped into foam, 2 tbsp. l. flour (crushed oatmeal), 1 tbsp. l. honey. The composition is distributed over the centuries and aged for 15 minutes. After the time has elapsed, the mixture is washed off cold water. The effect of such a mask will be obtained when it is applied from 2 times a week.

Potatoes and bananas are no less effective for sagging eyelids. Moreover, potatoes can be both fresh and boiled.

Those girls who use purchased cream for tightening will be able to make it “stronger” using essential oils:

• roses;
• neroli;
• carrots;
• myrrh;
• sandal.

Oily esters should be added to the lifting agent in the ratio of 5 drops per 15 ml of cream. Essential oils tighten and tone the skin of the eyelids. With their help, they often get rid of facial wrinkles.

Shock therapy to lift the eyelids over the eyes

Activate function upper eyelids available with ice cubes. Instead of water, it is better to use herbal infusions, such as chamomile, parsley, mint. Their medicinal properties are well known. They are used at home, including to restore the elasticity of the skin of the eyelids. Pour a little into the prepared and chilled broth. mineral water and place in the freezer. Cubes are also made from freshly brewed black or green tea.

Shaking with cold relaxes the eye muscles and speeds up blood flow in this area. And if you resort to this method 2 times a week, you will be able to “give” youth to the eyelids and eliminate their overhanging and swelling.

How to visually tighten the eyelids

This opportunity provides the correct shape of the eyebrows. Experts advise lifting the upper ends of the eyebrows, while making a big break.

Properly executed makeup will help to visually level the overhanging of the eyelids. light tone cosmetics will refresh the look, and the dark one will give it depth. Light pink shades are distributed over the top and bottom of the eyes, and the upper eyelid is shaped with an arrow. By experimenting with the color palette, it is not difficult to find the best tone for individual use.

If you have already used any of the suggested options for tightening the eyelids? Or do you know your secrets? Share in the comments!

These useful exercises are aimed at reducing bags under the eyes, preventing and reducing wrinkles around the eyes, making the skin on the temples toned and elastic.

Exercise "On the horizon line"

Place your fingertips on your temples so that your little fingers are at the outer corners of your eyes. Look into the distance and close your eyelids slightly, as if you want to see some very distant object.

Do not strain your eyes and do not squint: only the muscles around the eyes should work. Gradually tighten these muscles, and gently stretch the skin with your fingers

Having reached the maximum tension, linger in this position for 5 seconds, and then relax for 3 seconds. Repeat the exercise 3-5 times.

After 3 weeks, go to an accelerated pace of this exercise: tighten your muscles for 2 seconds, relax for 1 second. Practice in this mode for 2-3 weeks. Next, alternate between fast and regular tempo. Do 5 repetitions. Do the exercise 3 times a week.

This exercise is aimed at reducing the tear sacs under the eyes, as well as the prevention and reduction of wrinkles around the eyes.

Exercise "Tight Collar"

Place the pads of your fingers on your cheeks at the base of your temples. Tighten your chin muscles as if you were trying to loosen a very tight collar. Increase tension gradually temporal muscles and muscles of the neck and chin

Having reached the maximum tension, linger in this position for 4 seconds, and then relax for 2 seconds. Repeat the exercise 5 times. After 3 weeks, start increasing the number of repetitions and gradually bring them up to 10. Then do the exercise every day 7-10 times.
This exercise will help smooth wrinkles around the eyes, reduce bags under the eyes and make the skin on the temples taut and supple.

Exercise "Bye-bye"

Close your eyes with your eyelids closed tightly. Do not close your eyes: the skin on the bridge of your nose should not wrinkle. Gradually increase eyelid tension

Having reached the maximum tension, linger in this position for 5 seconds, and then relax for 3 seconds. Repeat the exercise 5-7 times.

After 2 weeks, go to an accelerated pace of this exercise: tighten your muscles for 2 seconds, relax for 1 second. Practice in this mode for 2-3 weeks. Next, alternate between fast and regular tempo. Do 10 repetitions.

This exercise will make the skin around the eyes more elastic.

Exercise "Eyes wide open"

Open your eyes wide and gradually increase muscle tension

Having reached the maximum tension, linger in this position for 7 seconds, and then relax for 3 seconds. Repeat the exercise 5 times.

After 3 weeks, go to an accelerated pace of this exercise: tighten your muscles for 4 seconds, relax for 2 seconds. Practice in this mode for 2-3 weeks. Next, alternate between fast and regular tempo.

This exercise will strengthen the ring-shaped muscles of the eyes.

Exercise "Day and night"

Position with eyes open. Spread your index and middle fingers in a "V" shape. Attach the pads of the middle fingers to the bridge of the nose at the inner edges of the eyebrows, and the tips of the index fingers to the outer edges of the eyebrows and lightly press on the skin. Look straight ahead and slightly up. Tighten your lower eyelids, as if trying to squint, and then relax. Only the lower eyelids should work, the upper ones should remain relaxed.

The "squinted" position. Continuing to strain the lower eyelids, close your eyes tightly, stay in this position for 40 seconds and relax

Repeat the exercise 10 times.
This exercise is aimed at increasing the size of the eyes.

Exercise "Thoughtful Lady"

Forward facing position. Place the pads of the middle fingers on the bridge of the nose at the inner edges of the eyebrows, and the tips of the index fingers on the outer edges of the eyebrows and lightly press on the skin. Look straight ahead and slightly up. Tighten your lower eyelids, as if trying to squint, and then relax. The upper eyelids should not move.

Repeat the exercise 10 times.
The "gaze is directed upwards" position. Continuing to strain the lower eyelids, roll your eyes as if you are trying to examine some object hanging above your head, linger in this position for 40 seconds and relax

This exercise is aimed at strengthening the lower eyelids.

Exercise "Up and down"

Raise your eyes up as if you want to see your own forehead, and stay in this position for 5 seconds and relax your muscles for 2 seconds. Then lower your eyes down, trying to "see" the chin, tighten the muscles for 5 seconds and relax for 2 seconds. When performing this exercise, only the eyeballs should move. Don't help with your head or neck. Repeat the exercise 5-7 times.

After 2 weeks, go to an accelerated pace of this exercise: tighten your muscles for 2 seconds, relax for 2 seconds. Practice in this mode for 1.5 - 2 weeks. Next, alternate between fast and regular tempo.

This exercise is aimed at strengthening the eye muscles.

Exercise "Coquette"

Raise your eyes to the right up, hold your gaze on an imaginary point for 5 seconds and relax for 2 seconds

Then lower your eyes to the left down, tighten the eye muscles for 5 seconds and relax for 2 seconds

At the same time, look up to the left and down to the right. During the exercise, the head should remain motionless. Repeat the exercise 5 times.

After 2 weeks, begin to gradually increase the pace of the exercise and increase the number of repetitions. After about 2-3 weeks of training, you should do 20 repetitions, taking 2 seconds to relax and tighten the muscles. Next, alternate between fast and regular tempo.
This exercise strengthens the eye and eye muscles, gives the look fluency and mobility. published

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Age-related changes affect the eye area in the first place. Wrinkles, dark circles, drooping eyelids - all this can be corrected and removed with the help of a special set of exercises. Gymnastics for the eyelids is useful in that it not only tightens and rejuvenates the skin, but also tones the muscles.

When to start

Caring for the skin around the eyes and eyelids, as well as performing a set of exercises, must be started as early as possible. Many girls at the age of 25 perform exercises that help keep muscles in good shape and get rid of premature facial wrinkles.

Usually, age-related changes without performing gymnastics for the eyelids begin to appear after 30 years. Many estheticians say it's important to use a holistic approach to slow down these processes, including massage, exercise, and beauty products. Women, in their reviews, note that gymnastics really helps to deal with problems in the eye area, as well as prolong youth and beauty.

The benefits of gymnastics

This is a set of specially designed exercises that help fight age-related changes, dark circles, puffiness in this area, tighten muscles and skin, and correct overhanging eyelids. Thus, the aging process can be slowed down and the skin will remain smooth for a long time.

The skin around the eyes is incredibly thin and can easily be injured or stretched, leading to premature eyelid deformity. helps to fight age-related changes of the entire skin, but the complex must necessarily include exercises that are specially designed for the delicate skin of the eyelids. Reasons that contribute to premature changes:

• dry skin type;
• lack of moisture;
• frequent exposure to the sun without protective equipment;
• neglect of gymnastics for the eyelids;
• drinking alcohol and coffee;
• lack of sleep;
• cosmetic products containing alcohol.

For more effective result, first of all, you need to drink enough water, use creams with SPF, exclude alcohol-containing cosmetics and do eye exercises regularly.

When performing any exercise, it is important to follow the sequence, recommendations and rules. Women note that the result becomes noticeable after two weeks of daily training.

In order for the exercises to bring only benefits, you must follow the recommendations of professional cosmetologists:

1. Gymnastics for the eyelids should be performed after a shower, when there is no makeup on the face.
2. Important to accept comfortable posture and be completely relaxed.
3. For the first few weeks, it is recommended to do exercises in front of a mirror in order to see problem areas.
4. Gymnastics for the eyelids should not be interrupted and distracted, it is important to be completely focused.
5. Before starting, you need to warm up the muscles, with the help of special lungs exercises.
6. All exercises should be done while inhaling and holding your breath completely, and then slowly exhale.

After gymnastics, you need to wash, and then you can do light massage eyelids with patting movements and apply a lifting or nourishing cream around the eye area to consolidate the result.

Preparatory exercises

Before gymnastics for the eyelids, as in any body workout, it is necessary to warm up and prepare the muscles. Experts have developed a set of simple preparatory exercises. If the exercises require the action of the hands, it is worth applying a small amount of cream so as not to stretch the skin and not get additional wrinkles.

1. This exercise is performed in a sitting position with a flat back. You need to open your eyes wide and blink with different speed within 1 minute. It prepares the skin and muscles of the entire eye area.

2. Circular rotation of the eyes in a stationary position is one of the best preparatory exercises before gymnastics from the impending century. The exercise is performed for 30 seconds.

4. With the pads of your fingers, you need to gently press on the outer corner of the eye and squint with only the lower eyelid. 5 repetitions should be performed, after which the muscles are completely ready for the main set of exercises.

Upper Eyelid Exercises

With age, the upper eyelid loses its tone and elasticity and there is such a problem as "hanging eyelid". Gymnastics helps to restore the previous state without much effort. The main thing is the correct and regular exercise.

These exercises are aimed at lifting the upper eyelid, smoothing the skin and eliminating such a problem as an impending eyelid.

1. Within 30 seconds with your head thrown back, you need to blink quickly. When performing the exercise, the mouth is open, and the breath must be held. The head slowly returns to its original position. The exercise is repeated 3 times for 30 seconds, 10 seconds of rest.
2. You need to close your eyes and put your index fingers on the upper eyelids. Resisting, you should try to open your eyes for 10 seconds. After you need to remove your fingers, open your eyelids and relax your muscles. The number of repetitions is 4. It is important not to press too hard on the eyelids with your fingers.
3. The head is thrown back as far as possible. Moving only the eyes, it is necessary to examine the tip of the nose for 5 seconds. Return your head to starting position and repeat the exercise 5 times.

With the help of these exercises, muscle tone returns and skin elasticity increases. Gymnastics for the upper eyelid, which includes these exercises, helps to get rid of the impending eyelid. To achieve maximum results, the exercises should be performed every evening for 14 days.

Lifting exercises

Muscles that are in good shape contribute to the fact that the girl's gaze is always wide and open. Specialists have developed a set of exercises for all the muscles in the area around the eyes, aimed at tightening and improving skin elasticity. They are able to smooth the skin of the eyelids, get rid of mimic and deep wrinkles, and also relieve eye strain.

Gymnastics for the eyelids includes several effective exercises:

1. The pads of the index fingers should be placed on the temples and gently pull the skin away from the eyes. In this position, one should open and close the eyes 10 times, resisting the strength of the fingers. You need to finish the exercise in this way: first open your eyes, then let go of the skin. The number of repetitions is 12.
2. It is necessary to close your eyes tightly for 5 seconds, then open your eyes sharply and wide and look into the distance for 3 seconds, and again close your eyes tightly. The exercise is repeated 8 times. After that, you should completely relax the muscles and rest for 10 seconds, as recommended by gymnastics experts for eyelid lift.

Completion of a workout

It is important to start and end any workout correctly so that the exercises are beneficial and not harmful. Gymnastics for the face and eyelids promotes effective facelift skin and muscle tone. To consolidate the result, you need to perform one simple exercise: the palms are warmed up among themselves and, as it were, are applied to the closed eyes, but do not touch the skin.

Thus, the muscles relax, but retain the tone that gymnastics gives them. For eyelids and eye health important rule completion of gymnastics is to rest for 10 seconds. With its help, unnecessary tension will go away and there will be no feeling of discomfort. This rule is especially important for beginners.

In most cases, a woman's age does not give out loose skin, and overhanging and mimic wrinkles in the eyelids. To remove or minimize such age-related changes, it is recommended to try an eyelid lift at home, namely, special exercises and masks.

Why does the skin sag?

It's no secret that with age, muscle tone worsens, which is why sagging of the upper eyelids is possible. Sugar sometimes leads to a similar defect. diabetes and kidney disease. Other causes are various neurological disorders, trauma and surgery. If the eyelids begin to droop, the muscles gradually stretch, and fat may accumulate in some areas, which spoils appearance. There is also congenital sagging, which is inherited.

A similar cosmetic defect in the eye area worries many women. To eliminate it at home, you can use special creams and lotions. Massage and ice cubes also provide a good effect. Accordingly, it will be possible to do without surgery.

Pull-up exercises

As mentioned earlier, the condition of the skin around the eyelids is affected by muscle tone. Accordingly, it is important to regularly perform simple exercises.

After any set of exercises, you must do light patting movements. This will help improve blood circulation and lymph flow in the area around the eyes.

Lifting masks

Not every woman is ready for a surgical tightening of the skin around the eyes. In that case, it's worth a try. simple and effective masks.

Keep in mind that the skin around the eyelids very soft and fragile, so all movements should be neat and easy.

If you really care about looks, you should learn proper eye makeup, because this will make the face visually fresher and younger.

• It is best to choose shades of green, bluish and purple shades. At the same time, warm and soft tones are considered preferable.
• Lighter shadows are applied directly under the eyebrow.
• When using eyeliner, you need to make sure that closer to the inner corner, the line moves up.
• For eyeliner, it is better to use shadow, not a pencil.
• To brighten the eyelid area, it is recommended to use a corrector.
• It is better to refuse mother-of-pearl or too bright shadows.

Cosmetics help hide almost all skin imperfections. But sometimes even she becomes powerless. Therefore, you should think in advance about preserving the beauty of your eyelids. How to do this and how to tighten the upper eyelids at home, read on.

Causes of upper eyelid problems

The skin around the eyes, eyelids, the most vulnerable parts of the face, the aging of which is quite difficult to hide. The skin on the eyes is thin, has almost no fat layer. As a result, she ages faster. Small wrinkles can be found already after 25 years.

Eyelids sag over time, deep wrinkles appear. Droopy eyelids are the result of weakening and shrinking of the muscles, which leads to drooping skin over the eyes. The cause of problematic eyelids is also the incorrect and early use of cosmetics.

In addition, individual characteristics and genetic predisposition matter. Improper diet, excessive ultraviolet radiation, bad habits are also the causes of sagging upper eyelids. Lack of sleep negatively affects the condition of the skin of the face.

How to tighten the upper eyelids?

Today, there are several methods for tightening the skin of the eyelids. A radical way to tighten the eyelids is plastic surgery (blepharoplasty). An incision is made and excess skin is removed. Due to genetic predisposition, the process of drooping of the eyelids may continue some time after the operation. The operation is not recommended to be done more than 2 times.

Today, beauty salons offer a large number of procedures to tighten the eyelids: Botox injections, myostimulation (hardware lifting), etc., as well as a special massage for the eyelids.

An alternative to surgery and painful procedures is a number of folk remedies, exercises, creams, etc. These procedures are easy to carry out at home. In addition, they do not require huge cash outlays. How to tighten the upper eyelids at home?

Upper eyelid lift at home

At home, you can perform a number of manipulations to lift the upper eyelids. This does not require a lot of expenses, only a little time several times a week. The main condition is systematic and regularity.

Exercise is the most easy way eyelid lift at home. But you should be careful during the training process so as not to make wrong movements that can adversely affect vision.

Exercises aimed at strengthening the muscles will not only help tighten the eyelids, but are also a kind of prevention of aging.

Such home workouts will be effective if they are carried out several times a day.

1. We turn our eyes clockwise - first we look forward, then left, up, right and down. We fix our gaze at each point for several seconds. The gaze should be shifted gradually, five circles clockwise and in the opposite direction.
2. We close our eyes strongly, until a feeling of pressure, and open them for several minutes. You should pause and concentrate on the selected point, this will prevent dizziness. If you experience discomfort (nausea, "flies"), you should stop. This means that the exercises were carried out for a long time or very quickly.
3. Fast blinking. Open your mouth and blink rapidly for a couple of minutes. The head should be raised.
   Tilt your head back and close your eyelids to the maximum position to see your nose. We are in this position for 5 seconds and relax.
   We hold our eyes to the left and to the right.
4. "Geisha". This exercise tightens the upper eyelids and relieves mimic wrinkles. To do this, stretch the corners of the eyes with your fingers, pulling the skin to the side.
5. We hold the upper eyelid with our fingers and open our eyes. Strong pressure on the eye is not worth it.
6. Open your eyes wide and pull the skin of the temples towards the ears. Within 30 seconds, open and close your eyes in this position.

It will be possible to achieve the effect of an eyelid lift at home in about a month, subject to systematic and regular exercise.

Home cosmetics for lifting the upper eyelids

Today, there are many cosmetic products for eyelid lift - creams, masks, etc. These funds are expensive. Recipes of nature, prepared at home, will not be inferior in effectiveness.

Tighten sagging eyelids will help home remedies made from natural products. Proper facial care is the key to youthful skin, including on the eyelids.

Masks for lifting the upper eyelids

• Beat the protein with a mixer until foamy, add honey (1 tablespoon) and flour (2 tablespoons). Apply the mask on the eyelids for 15 minutes and rinse with cold water. During the procedure, you should be in a relaxed state. Flour can be replaced with ground oatmeal. We apply a mask at least 2 times a week.
• Beat the egg yolk and add oil (a few drops), for example, olives, almonds, peach, sesame. Mix everything and apply on the eyelids.
• Dissolve soda in a quarter cup of milk, whisk until smooth and cool for 20 minutes in the refrigerator. We apply a mask on the eyelids once a week. In addition, milk will not only tighten the eyelids, but also help get rid of dark circles, fatigue and swelling.
• Grind parsley, root or bunch, and apply on the eyelids, cover with a napkin or gauze. Then wash off the mask with cool water.
• Grate potatoes and leave for 15 minutes in the refrigerator. The cucumber mask is prepared in the same way.

The proposed remedies are safe and painless, effectively tighten the eyelids. The only caveat is the personal intolerance of individual components.

Cream for lifting the upper eyelids

Various essential oils will help enhance the action of the eyelid cream. The most effective are rose, mint, fennel, sandalwood and cocoa butter. For 15 ml of cream, 5 drops of oil are enough.

Dilute the thickened tightening cream with a couple of drops of olive oil.

Rubbing for lifting the upper eyelids

We prepare an infusion of medicinal herbs (for example, chamomile, mint or parsley) or black tea, cool and add a little mineral water. Then pour into an ice cube tray and put in the freezer. We wipe the skin of the eyelids with cubes 2 times a week.

Lotions for tightening the upper eyelids

Lotions from fruits (banana pulp) and vegetables (potatoes) tighten sagging eyelids.

Massage for lifting the upper eyelids

Massage of the upper eyelids can be done at home. To do this, rub the eyelid care cream with your fingers, put three points along the eyebrows (on the orbital bones). Doing a massage ring fingers patting movements in this direction: under the eyebrows, on the upper eyelid, on the temples and areas of dark circles.

10-15 minutes will be enough, after which we lubricate the upper eyelids with ice. Ice after massage is best prepared from geranium (40 grams per 160 ml of water, pour boiling water and leave for 1 hour).

The best effect can be achieved with an integrated approach to the fight against sagging upper eyelids.

Prevention of sagging upper eyelids

To prevent droopy upper eyelids, you need to make the following tips your daily habits.

1. We eat right. We exclude excessive consumption of coffee, sweets and flour products.
2. We choose cosmetics by age.
3. We use natural and only high-quality cosmetics.
4. Do not forget to moisturize the skin of the upper eyelids. Special creams, lotions, etc. will help with this.
5. We protect our eyelids from ultraviolet radiation - we use sunglasses.
6. We monitor the water-salt balance.
7. We observe the regime - a good rest and a minimum of overwork.
8. We squint our eyes less often.
9. We do not sleep with our face in the pillow.
10. Apply with massage movements.

Home remedies and exercises for lifting the upper eyelids are not inferior to expensive procedures and surgeries. The main thing is an integrated approach and systematic approach. Prevention of sagging upper eyelids is of great importance.

The article has been reviewed by a medical practitioner. Krizhanovskaya Elizaveta Anatolyevna, experience 5 years.