If for someone to sit on the splits, throw a leg over his head is an extremely difficult process, then for the most flexible person in the world these tasks seem very simple, childish. Meet Mukhtar Gusengadzhiev, a native of Degistan, a Guinness Book of Record holder, world star plastics, or in one word "spiderman", who is the most flexible person on earth.

Mukhtar shows more than 120 shocking tricks, in a second he can stand in the “grasshopper” position, twisting his knees in the opposite direction, folding into three deaths or sticking his arm and head into a tennis racket.

Looking at these photos, it seems that this person bends in different directions without much difficulty. Perhaps, for Mukhtar there is no position in which he could not sit down, he destroys all the stereotypes of the concept of "flexibility".

At the same time, his bones and joints are absolutely not injured: they are rubber, they bend as you like.

How the most flexible person in the world trains

To achieve such stunning results, fantastic plastic, Mukhtar spends every day according to the following plan:

• physical activity: swinging the press, lifting weights;
• ice showers or ice baths;
• reading spiritual literature.

Mukhtar is constantly working on his body. And the essence of his philosophy is that it is necessary to work with the body, and not chase the result, extreme loads. A set of exercises from Mukhtar Gusengadzhiev are sequential loads on muscles, ligaments, joints with certain rules that reduce injuries to zero. The basic principle of the technique is to work with a relaxed body with minimal influence from the coach.

Thus, the stretching technique from the most flexible person on earth is a symbiosis of yoga, stretching, Pilates.

What does spider man do

In addition to daily physical and plastic exercises, Spider-Man also teaches yoga courses. He is a Hollywood yoga teacher. So he literally twisted the legs of Demi Moore, Pamela Anderson and many others. In addition, he starred in various films, and is also a circus performer.

Mukhtar passes on his skills and abilities to his son Emin, who, also in his youth, is a gutta-perchie boy, like his father.

Who knows what other stunning stunts Mukhtar Gusengadzhiev is preparing for the public, who, in his 50s, looks simply flawless.

Mukhtar Gusengadzhiev teaches how to use time, space and money correctly

Mukhtar Gusengadzhiev is offended that people know him only as the most flexible man in the world - after all, this is not his only achievement. In his fifties, the former shepherd, who grew up in poverty, managed to learn six languages, star in almost four dozen films, become the coach of Madonna and Jean-Claude Van Damme, and a successful fashion model. He also learned to cross-stitch and wrote a book.

How does he manage everything? Mukhtar's answer is simple: you just need to use time, space and money correctly.

- There is a very interesting flexible scheme: a notebook sheet, 30 numbers at the top and - vertically - a to-do list. Let's say you did a workout - put a plus sign, read it - a plus sign, played the guitar - a plus sign, developed - a plus sign. Within a month, you see how much you have invested in yourself. And don’t give up,” says Mukhtar. - This scheme is good because the sum does not change from a change in the places of the terms. For example, my reading norm is half an hour a day. But, let's say I'm flying in an airplane and reading for five hours in a row. These are ten norms, and I put plus signs for ten days. The rest of the days I will not read, because you need to properly allocate time for self-development. Otherwise, it will come out one-sided: you will become either Wasserman or an athlete living on the principle “the coach forbade us to think.”

Mukhtar also has a special attitude towards money.

They say he's got money. Funny! - Gusengadzhiev is indignant. - The dog happens with the owner. I will always live in such a way that I had money with me, and not me with money. I have such a scheme - income and expenditure. On the one hand, the expected income, and on the other, what I need to spend on.

I feel like a cashier, I don't need money. It's so interesting: they move, and I'm just a secretary who rearranges them. For me the most important thing is freedom. Becoming an oligarch, you will not be free. To a certain extent, money tends to liberate, but if you do not know where this point is, then enslavement follows. God forbid to cross this line.

Properly planning the space is also very important. According to Gusengadzhiev, his one-room apartment in Moscow serves as seven rooms. Mukhtar even invites his students to show how to use the place so that not a centimeter is wasted. Mukhtar has many students. For them, he conducts special seminars, where he teaches how to achieve success in life and do everything in time.

- There is so much inside every person that the outside world, believe me, is not able to give you even a tenth of it. When a person reads a book with enthusiasm, what difference does it make what the name of the city in which he reads is called? The outside has lost its meaning. But as soon as you go out into the outside world, everything irritates you - the weather, the cat, the color of the walls ... The more often you are inside yourself, the more you become a magnet for what you need. But everything comes gradually. One of them misunderstood me, on the second day after the seminar he went and sent the director: I will be like Mukhtar, free, independent. And on the third day he thinks: so what, where did I end up? It's like I saw from the nest: oh, the eagle flies! Jumps - and nose to the ground. Learn to fly first! Stay at work, but smoothly enter your state, your life.

Although each of the heroes of this material has certain achievements. the site decided to show how versatile a person is and can even develop super abilities in himself, because the most flexible people on Earth were not born “without bones”. Even though that's what they say.

"Reptilian" Chinese woman

That was the name of the girl who came to the Talent Show a few years ago. The Chinese woman earned points not only from the audience. But from those impressed by the performance of the judges. As a result, she was awarded first place.

When people watch her performances, everyone has the same associations: "she has no bones, she is a snake woman." Indeed, it seems impossible to rearrange your limbs like a Chinese gymnast does. But we see with our own eyes that man is a universal being, and if there is a desire and a goal, he will achieve it.

Julia Guntel from Tatarstan

Another snake woman who surprised, or rather even shocked the public with the unnatural flexibility of her body. On the this moment Julia is considered the most flexible woman in the world, her name is listed in the Guinness Book of Records, and twice.

Thanks to his unusual skills, Güntel managed to become famous all over the world. Now the 28-year-old beauty lives in Germany and continues to work on her body without losing ground. By the way, Julia became Zlata to call herself and tries to combine gymnastics with the profession of an actress.

Indian Jasprit Singh Karl - "a man without bones"

Here's someone who, and this guy deserves special attention. To be honest, it's creepy to even look at what he demonstrates. And while we open our mouths in amazement, a young man from India shocks again and again with his movements, twisting the body against the laws of physics and anatomy.

Even at school, Jasprit was nicknamed Rubber, as he learned to twist his joints in a way that no one is given. The most amazing abilities that most touched the audience include: turning the head 180 degrees, touching the back of the head and legs, twisting the upper and lower parts of the body in different directions, and many others.

Singh Karl himself assures that he was born the most ordinary boy. It’s just that at a certain moment he realized that he had excellent plasticity and started training. After a decade of training, he appears before the cameras and sets world records. True, by his own admission, the path to such plastic surgery cost him pain, but now, he does not feel it and gladly demonstrates what the human body is capable of.

Records are always interesting to watch, they are all different and many of them even motivate viewers to improve themselves. The main thing is not to follow the example of those people who for the sake of. In pursuit of money and fame, you can go to bed and who knows what consequences this may have.

You can endlessly look at three things: fire, water and people with superpowers. Undoubtedly, each person is unique. But not everyone dares to demonstrate their talent to the whole world. The extraordinary flexibility of the body is truly a gift of nature. Let's find out who today can compete for the title of the most flexible person in the world.

snake girl

Nokulunga Buthelezi is a 19 year old gymnast from South Africa. She conquered Europe, barely performing the first trick. The incredible flexibility and charm of the girl were originally complemented by a costume stylized as a snake skin. For which the artist got her stage name. Having once performed at the star show in Munich "Africa, Africa", Nokulunga immediately received an invitation to tour around Europe. The most flexible people in the world can move, a worthy rival has joined their ranks. She is only at the beginning of her stellar journey, and is already in the top five in her art.

Anastasia Perepelitsyna

Another charming gutta-percha girl is a circus and theater artist from St. Petersburg - Anastasia Perepelitsyna. The most flexible people in the world simply cannot be described without mentioning this charming and talented girl. Anastasia is from Bishkek (Kyrgyzstan). It was there, in the circus studio, thanks to great perseverance that she developed the flexibility of her body. But a serious creative take-off of the artist took place in St. Petersburg. She became famous thanks to many numbers. Among them are aerial gymnastics on canvases and performance in the "rubber" genre in a huge martini glass. Today Anastasia successfully performs in the circus, on the theater stage, shoots in original images with the largest Russian photographers, participates in creative competitions and is engaged in directing bright circus and dance performances.

Zlata

In 2013, Germany hosted the World's Most Flexible People festival. The undoubted star of it was Yulia Guntel - a 27-year-old gymnast and beauty from Naberezhnye Chelny. Her number, in addition to audience sympathy, won the title of a new record and was listed in the Guinness Book. In 12 seconds, the girl, thanks to the incredible curves of her body, burst three balloons. She currently lives in Germany and is actively performing on stage. In the world, she is better known under the pseudonym "Zlata". Also, the artist starred in non-standard photo shoots and dreams of conquering Hollywood.

Leilani Franco

And here is another heroine - Filipino Leilani Franco. She was given an honorable second place in the ranking of "The most flexible people in the world." She was born in 1986 and in her 30-something years has twice become the Guinness record holder. Her first achievement was a timed run in the bridge position and in heels. She covered a distance of 20 meters in 10 and a half seconds. Leilani's second record is difficult to describe in words, because it must be seen! The girl lays her chest on the floor, and her legs run around her. She does 25 laps per minute. And at the same time, Leilani just smiles sweetly. Of course, such a talent was given to the girl by nature, and also by diligent gymnastics, acrobatics and dancing. In addition, the Filipino is the owner of a diploma in circus art.

Mukhtar Gusengadzhiev

Oddly enough, gutta-percha are not only women, but also men. The leader of the rating is the most flexible person in the world - Mukhtar Gusengadzhiev. This title he sought long and hard. Mukhtar was born in 1964 and from a young age was sent by his parents to a circus school. It was not only diligent gymnastics and acrobatics that helped him develop flexibility. Mukhtar has been practicing yoga for many years. And today there are four records in his list of achievements, which are listed in the Guinness books, the CIS countries and the Baltic states, the association "Lefty 2004". The plasticity of the body, stretching, flexibility, natural charm and unusual oriental appearance gave the artist film roles, victories in major international competitions, awards and recognition from numerous viewers. Today Mukhtar is the most flexible person in the world, a master of yoga in Russia, an actor and just a personality with a capital letter. Are you weak?

Opportunities human body to date, not thoroughly studied and not disclosed. No wonder every year people who demonstrate incredible physical strength and the ability of the senses get into the Guinness Book of Records. Do you know who today bears the title of "the most flexible person in the world"? Let's try to figure it out and find it.

Snake Man Mukhtar Gusengadzhiev

A man showing incredible flexibility was born in 1964 in Dagestan. His name is Mukhtar Gusengadzhiev, and the story of his life and success is amazing. Fate decreed that the record holder, through no fault of his own, ended up in prison at the age of 22. It was there that he began training, through which he managed to develop incredible flexibility. Today, Mukhtar is known all over the world, and can easily fold in half, performing the classic twine, and also knows how to do other tricks that are incredible at first glance. From the very beginning, the snake man trained according to his own system, intuitively devising exercises that, in his opinion, allowed him to become stronger and develop flexibility. However, the public did not immediately recognize this unusual talent and reacted positively to it.

Path to glory

Realizing that his skills were beyond the common ones, Mukhtar Gusengadzhiev began to fight for his place under the sun. Before trying to conquer Moscow, he went to Siberia to earn money, where he stayed for a whole year. The capital received the athlete and artist indifferently. At first, I had to spend the night where I could, renting a house a day later to wash and sleep well before going to endless interviews. The circus did not need the most flexible person in the world, as he was self-taught, was quite "old" (25 years old) and did not fit the classical genres of this art. The money was gradually running out, and hope was fading along with it. During his stay in Moscow, Mukhtar did not manage to make new friends, or at least good acquaintances, his relatives did not provide support even at a distance and urged him to abandon his crazy idea. But one day the artist was contacted from the "Circus on Stage" and offered to go on tour.

Brilliant career

Today, Mukhtar Gusengadzhiev is the Guinness Book of Records holder, but his achievements do not end there. In addition, he is a famous circus performer and film actor. He devotes time to the snake man and the practice of yoga as a teacher. In his opinion, the main thing is to be able to personally demonstrate everything that you teach. Interesting fact: Mukhtar worked with many Hollywood stars, but despite this, today he conducts seminars with open recording for everyone in various cities of the world. The record holder among all his achievements highlights the work in the circus du Soleil, as well as the passage of an examination at the Central Institute of Traumatology and Orthopedics. Priorov. Medical experiments have shown that it differs from all others not due to a natural phenomenon. The incredible flexibility and endurance that we can observe is the result of hard work on ourselves and many years of training.

How does the snake man live?

There is very little furniture in Mukhtar's apartment. The thing is that he does not use armchairs or sofas. When you want to relax and unwind, the artist is located on the floor. Sitting or lying in a stretch, he writes, reads, communicates with friends and business partners by phone or via the Internet. The most flexible person in the world works out for at least an hour every day. Classes are usually in his schedule after waking up. Mukhtar tries to get up no later than 9 o'clock in the morning and until he has completed all the planned exercises, he does not even think about breakfast or a shower. The snake man does not adhere to any special nutrition system, he claims that he eats whatever his soul wants. But at the same time the problem excess weight is unfamiliar to him, and there is no need to talk about the low effectiveness of training.