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Swimming lessons for adults

Swimming is different from other sports and has its own specifics. In the aquatic environment, not having the usual support, the human body acts differently, this promotes mobility and develops the body. Due to the lack of a sense of weight, the support system is unloaded and the physical formation is distributed. Performing repeated movements in a horizontal position, the force of gravity ceases to "press" on the organs and facilitates their work.

Swimming lessons for adults

The swim harmoniously improves the capabilities of the body, positively affecting all organ systems and helps to relieve overweight. This sport helps to increase the strength of the respiratory muscles, increase ventilation of the lungs, strengthen the cardiovascular vascular system, improve posture, increase stamina and immunity, and much more.

Swimmers have strength, stamina, plasticity and agility. They are mentally prepared, disciplined, hardworking and have good health.

Most often, mature people who did not learn to swim as children do not take up this business as they get older and, thereby, deprive themselves of all the benefits that this sport brings. A fear of depth or another phobia can serve as a barrier.

There is a theory that over the years such fears only increase and this slows down the decision to dive. But how to discard worries and worries and take the first step? Is it necessary for swimming lessons for adults from scratch special method?

The consciousness of an adult cannot be compared with that of a child. Mature people begin to think a lot, and, in most cases, negatively.

Swimming for adults with a coach

But, if there is a real desire to learn, with the help of a coach, everything will work out:

1. You need to distract yourself from bad thoughts. Focus on the joys, pluses of swimming. Think positive and stay calm, because until a person relaxes, the process will take longer. Muscle stiffness and uneven breathing can affect how the trainee floats on the water. So give yourself confidence and positivity.
2. Classes can not start everywhere. If there is fear or uncertainty, it is better for a person to see everything that happens under water. First lessons in Swimming lessons for adults should take place in the pool, at a depth that allows you to reach the bottom with your feet.
3. Equipment. This is a swimsuit (preferably not separate), a cap and goggles for swimming.

Swimming Basics

Swimming lessons for adults starts with breathing.

The principle of the technique is to inhale into all the lungs through the mouth and exhale under water. Being aground, a person inhales, sinks under water and exhales. Try not to breathe through your nose and remember that keeping afloat is directly dependent on the depth of inhalation. Do a couple of times.

Swimming Basics

Psychological barriers will help to overcome a number of such exercises:

• Asterisk: Inhale deeply and lie face down on the water, stretching your limbs in different directions.
• Float: Get into the water just above your waist. You should take a breath and, at a bold pace, bend your knees and lower your chin to your neck. While in a kind of fetal position, with your back at water level, freeze until you feel that you need to inhale. Then you can easily get on your feet. You can repeat the exercise several times to feel how the body is kept on the water.

First, as a rule, you can train two to three hours after eating. Secondly, efficient swimming lessons for adults the right time of day will contribute: not too early (to let the body wake up), and not too late (when the body already needs to rest) - from 16 to 19 hours. In addition, to warm up and prepare the muscles before diving into the water, you need to warm up. It's interesting to know that glasses that are perfect for one athlete may not fit snugly on another.

Tips for Learning to Swim

This is due to the difference in the construction of the face. It is very inconvenient, because during the swim, water can seep into the space. We should not forget about attendance (at least 3 times a week to accustom the body to stress). Never let yourself get dehydrated. In water bodies, it is hardly noticeable. Do not swing your legs very much, you are wasting energy.

There are many ways to learn to swim. Sometimes this is done through video lessons, but this is definitely not a substitute for a graded teacher. I offer you the leader among all possible options: the European Swimming Organization Mevis.

Swimming lessons in Moscow and Saint Petersburg

For almost two decades they have been teaching mature applicants, and have the number 1 Russian technology with a European patent (German patent No. 5/12-2012). Swimming lessons for adults in Moscow takes place in many different pools. These guys train both absolute beginners and bad swimmers, as well as good swimmers.

"Even after long break in swimming, you will not lose your skills, ”writes the community’s official website. This institution exists not only in Moscow. quality swimming lessons for adults in St. Petersburg made possible in 3 rooms with blue paths.

"Olympic" is a legendary sports facility, one of the main sights of Moscow. The sports complex has a history of four decades. It was built to Olympic Games 1980 and for a long time was the largest indoor sports facility in Europe.

At the end of 2017, the object was acquired by the group of companies " Kyiv area» God Nisanov and Zarakh Iliev. Currently, the holding is reconstructing the complex, which is scheduled to be completed in 2023.

The new Olimpiyskiy will be equipped with a multifunctional arena designed for concerts, sports and circus events, a space for exhibitions and conferences, a multiplex cinema, a children's entertainment center, electronic library, a medical diagnostic center, the project also provides for a planetarium. Moving panoramic restaurants will start working on its roof.

After the reconstruction, the Olimpiyskiy will retain its sports function. In the renovated "Olympic" the swimming and jumping pools will again work, indoor ice rink, gymnasiums, as well as a water park, a diving center, tennis courts, spa and fitness areas, etc. In addition, parking will be expanded, which will make visiting the Olimpiyskiy more comfortable.

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IRA them. Pushkin GMPI them. Ippolitova-Ivanova RSAI (formerly GSII) National Research University Higher School of Economics (SU-HSE) GAUGN (former GUGN) GUS GUU GEI GEITI Humanitarian Institute GITR MGPI (now MGPU) DA Ministry of Foreign Affairs of the Russian Federation MOIUP Yurinfor UPS (until 2013) UPSM MOIU (formerly UPSIT) UPS RGIS (VSK) ISU MGIMO RF Ministry of Foreign Affairs IGA IGiMU GUU IGUMO IDK INESNEK IZHLT IITEM IIR IK IKiP IKSI AFSB RF IMBO IMPE im. Griboedov IMTP IMES IMPiPP IME IMEI (world economy and informatization) IPV IPO IPP IRESPiP ISB ISI ISBTISU ISN ISSO INEKBI IEiK IEP INEP IEKP FRAME IEFP IEPiUR IYaiK im. L. Tolstoy LI im. Gorky MATI MHSH MIGMT MIM Link MIEP MNEPU MIEPP at MNEP MSI im. Derzhavin MUM MUI KNOW MTI MAP (international) MGIIT them. Yu.A. Senkevich (formerly MATGR) MAEP MGAVMiB them. K.I. Scriabin (former MBA) MGAVT MGUPI MITHT MGAFK (Mossport Academy) MGAH MGK im. Tchaikovsky Moscow State University of Technology K.G. Razumovsky (formerly MGTA, VZIPP) O. E. Kutafin University (MSUA) First Moscow State Medical University. THEM. Sechenov (former MMA named after Sechenov) Mirbis RGAU-MSHA named after. Timiryazev MFYuA MAI MARCHI MBI MVVKU (formerly MVI, MVOKU named after the Supreme Council of the RSFSR) MVIREKV MGII MGPU MGPPU MADI MGAU them. Goryachkina MGAHI them. Surikov MGVMI RGGRU (MGRI) them. Ordzhonikidze MGGU MGIU MGADA (MGIDA, MIDA) MGIMO (U) MFA of Russia MGIM im. Schnittke MSTU MIREA NUST MISiS MIEM NRU HSE MIET MGLU (formerly Maurice Thorez MGPIIA) MGMSU them. A. I. Evdokimova Moscow State University of Humanities (formerly MGOPU) named after. M. A. Sholokhov MGOU im. Chernomyrdin MGSU NRU (MGSU-MISI) TI MGUDT (formerly MGTU named after Kosygin) MGTUGA MGTU named after. N.E. Bauman University of Mechanical Engineering (MAMI) MSTU Stankin MIIGAiK MGUDT MGUIE (formerly MIHM) MGUKI MGUL MGUP im. I. Fedorova (formerly MPI) MGUPP MGUPB MGUP (environmental management) MGUPS (MIIT) RGUTiS (formerly MGUS) MESI MGHPA im. Stroganova MGEI MGI im. Dashkova NRNU MEPhI MIBD MIBUA MIIA MGAKHiS (VZISI) MIMSR MIMB at VAVT MEDT RF MIP MIPP MIGKU MIU (management) MU im. S.Yu. Witte (former MIEMP) MIEPP MKVI branch of SPbGUKiT MNUI MOSA (former MOSU) MPGU (former MGPI named after Lenin) MPU MPSU (former MPSI) MRIVSEO MTUCI MTI (transport) MosU Ministry of Internal Affairs of the Russian Federation MU Turo MIPT (GU) SPbGUP ( MF) SPbIVESEP in Moscow MFEI MGTA (formerly MELI) MEFI NOU MEI NRU MPEI (MEI TU) MAHU in memory of 1905 Leningrad State University. Pushkin in Moscow NIB IPPiP Continent<Евро-Азия> PMUI ITT (Moscow region branch) RAA them. Plevako RAZhVZ RAMiA RAM them. Gnessin RAP (justice) RAP (entrepreneurship) GITIS RGATiZ RGUFKSMiT (GTSOLIFK) RMAPO RMAT (MF) RPA MJ RF RTA REU im. G. V. Plekhanov RGAZU RGGU RGAIS (former RGIIS) RNIMU (former RGMU) im. N.I. Pirogov ROAT MIIT (formerly RGOTUPS, VZIIT) RGTEU RGUITP RGUNG them. Gubkin ITLP MSUTU (former RosZITLP) RosNOU RPI St. John the Theologian RUDN RCTU im. Mendeleev RIU USMU (former RUI) SDI SGA SFGA (NOU SGI) UNIK MAO (UNN - Natalia Nesterova) URAO Financial University (FA) under the Government of the Russian Federation School-studio of the Moscow Art Theater NOU SA MITRO RSSU MGOU (regional) MIFKiS MABIU WORLD Moscow State University MFPU Synergy (former MFPA, MMEIIFP) MEPI MGGEI (former MGSGI) MIA MVSHM USSR Ministry of Internal Affairs (until 1992) IMDT RAHI MHPI ITiG RUK (former MUPC) Moscow State University of Management MGIM IEAU MSEI INES NI VSHU MIMEMO (former MIMEO) MIL HSC MoSPI at the Moscow State Pedagogical University PSTGU MIT "VTU" (former VTU UNESCO) NIEV AEB Ministry of Internal Affairs of the Russian Federation (former ANP FSNP RF) RIPTIB (IMC) Institute of Business and Design (former InOBO) Collège Universitaire Français de Moscou BHSAD IMSGS NES NID MGLI SEI MINRO UML at the Moscow City Committee of the CPSU NIM BBI OITiR IGTM (formerly IAYA) MIRTSHB MosAP under the Government of Moscow VIA im. Kuibyshev IPK IIM MNI SIYU IOSO RAO MI 21 MAMARMEN IMLI them. Gorky MAOK IMEMO RAS VA BTV GPI PIU AUMP MPI FSB RF (former MVI FPS RF) ASOU MVSHB SSE Russia USNG IEF Synergy MIAPP (IAPP) MVSHSEN IIS ABiP MIUS NMU MIP (psychoanalysis) IUiI MEI (economic) MGUI RSHCHP IAMT MOVUKI UIIT VPPPKRK PAST IFTI St. Foma IRT IPIU ISOM SFI VASHGD IGUPIT ITEF EEI SGEI ISPE MAGMU IRDPO FPI PI RAO PYU PIP ISE MAB IFEP OZ MIKB (former MAKB) MSGI IKT MVSE FI SIP IEUP MEGU IPE EUP IKM VAGSh Armed Forces of the Russian Federation OVA Armed Forces of the Russian Federation (formerly VA im. Frunze) INiSB MARTIT IUP IUEPI VGS them. Dubnova (former EUM) NISD VEGI IE RAS IZiSP under the Government of the Russian Federation IO RAS MIAN IGiP RAS MIU (Islamic) SIIA ION (former ANO) IE RAN SRI SP RF MIOO (former MIPCRO) MUI RF Ministry of Internal Affairs ISK RAS GASIZhKK MOUI at PCPI Ministry of Justice of the Russian Federation (formerly IEFP) VKSR IPU RAS MTI (theological) ITIRSHB ISPT APK and PPRO GNII RNS FTS RF MIPK MSTU im. Bauman IRI RAS IUV NMHTS im. Pirogova VSHII MBSH IPB of Russia CEPL RAS GII RAS IS RAN RISK (RISC) IMET RAN EAOI ISPI RAN ZNUI IEPP IDNT IEK IIC VSHDSI at RATI (GITIS) MSDS TAEKH VIESH INEOS RAS ILA RAN GIUV MO RF IPU Askeri RIK RAS MIEE FIRO IPMech RAS VNIIVGE IHO RAO ITTI IOF RAS VSTISP IIP IPD MFPA VVI (former. VVF at MVA them. Skryabin) FIAN im. Lebedev RZTI MIPK REU them. G. V. Plekhanov EPI IH im. Vishnevsky RAMS SIUS VKIA MERT IP RAS MUGU IOCH RAS MIPK RRiSHP INP RAS CEMI RAS IEA RAS im. N. N. Miklukho-Maklay MNIOI them. P. A. Herzen IIO RAO IPM them. M. V. Keldysh RAS IA Ph RAS AGPRF Institute of Biomedical Problems RAS IREI UKU IG RAS IPNG RAS ISZH IVI RAS IIST ITI im. P.M. M.N. I. S. Bruka AIS IPE RAS NISK IIS RAO (formerly NII OPV APN USSR) San Marino IMASH RAN im. A. A. Blagonravova MFPI IPKP IKSR SRI SPiPRL IHT AII VGKPI RBU ITPI IMM RAS MAFSI NIFHI IYAMS IATU APRIKT IKI RAS Kora Moscow IPKIR IPPC "Professional" TsNIITMASH IPC RAS ​​PPDS NIKFI IESO ISP RAS MPDAiS IONH RAS IVP RAS ISMO RAO IAP ICM RAS IA RAS IPKON RAS RISI INION RAS ASMS RRC KI UMTs ZhDT Cyril and Methodius Moscow School of Management Skolkovo MTS MEIEFP IOGen RAS INBI RAS VIAPI im. A. A. Nikonova GU IMEI RTI im. A. L. Mints SOPS RAS MITP RAS VNIIgeosistem MASI IPTC VINITI RAS RAPS (former IPK Russian Ministry of Railways) IVF RAO IRE im. V.A. Kotelnikov RAS SRI FCM Roszdrav SRI OPP RAMS TsNIIS IPKgossluzhby IFBT VIGIS PAPO ISOUKiT VNIIDAD IPK DSZN ISP RAO GKNPTs im. MV Khrunichev Academy of IT IUPFAN Centro Gregorio Fernández ARMO IISU MGAAAII S. Andriyaki Institute of Physical Chemistry RAN MISB MAA VNIINTPI ISO RAO IMAD Strelka IPG IIPR IPPD RAO University of Work Correspondents. Ulyanova VNIIZhT ABiSP MKTA IEUSP BON IPK FMBA of Russia SAMB ISA RAS VNIIMS ShAD TsNIIPSK im. Melnikova INO IRYA RAN Research Institute of Virology RAMS IBHF RAS OTI EJUI NII TSS GosNIIgenetika IMB RAS IGO IREA IGiSP IDM IESB MISAO NTSSSH im. A. N. Bakuleva RAMS MIGTIK VNIIPVTI VDA IU (MskUniversity) RAKO AIC YuI (MskUniversity) MOSGI MGIMT PU First of September Touro College - Lander Institute Moscow IUB AMIR NIIRPO IT (MskUniversity) IE (MskUniversity) IP (MskUniversity) I.P. Bardin IPSU GEOKHI RAS 25 State Research Institute of Chemmotology of the RF Ministry of Defense VIEV MONIKI im. M.F.Vladimirsky ITIP RAO ENTS Ministry of Health and Social Development of the Russian Federation NAMI Academy GRU NII SP im. Sklifosovsky IABiA MARSH INASAN GINFO IMEI (management, economics and innovations) MICTIR MINEKBIK SGLA IPPI RAS MBS TsNIIP urban planning RAASN ESMOD MOSCOU IMG RAS VFEU AVR (formerly. KI KGB) JIHT RAS MSEC Research Institute of Urology Ministry of Health of the Russian Federation MNIIP CBS RPU VNIIGiM im. A. N. Kostyakova INSTEP ICP CITO them. N. N. Priorova VNIIneft im. A. P. Krylov Higher School of Economics Konstantin Raikin MMI "Reaviz" GNITsPM IGE RAS GNTSSSSP im. V. P. Serbsky NIIOR them. V. A. Negovsky RAMS IFA RAS VKIA MFA RF acad. B.V. Petrovsky RAMS ISEPN RAS MBA School MEGI RNTsRR

"Olympic" is a legendary sports facility, one of the main sights of Moscow. The sports complex has a history of four decades. It was built for the 1980 Olympic Games and for a long time was the largest indoor sports facility in Europe.

At the end of 2017, the object was acquired by the Kyiv Ploshchad group of companies God Nisanov and Zarakh Iliev. Currently, the holding is reconstructing the complex, which is scheduled to be completed in 2023.

The new Olimpiyskiy will be equipped with a multifunctional arena designed for concerts, sports and circus events, a space for exhibitions and conferences, a multiplex cinema, a children's entertainment center, an electronic library, a medical diagnostic center, and a planetarium is also provided for in the project. Moving panoramic restaurants will start working on its roof.

After the reconstruction, the Olimpiyskiy will retain its sports function. The renovated Olimpiyskiy will once again have a swimming and jumping pools, an indoor skating rink, gyms, as well as a water park, a diving center, tennis courts, spa and fitness areas, etc. In addition, parking will be expanded, which will make visiting the Olimpiyskiy more comfortable.

Thanks to our website, you can use the services of a private swimming coach in Moscow without any problems - swimming popular sport and there are many experts on it. Many students also note: Swimming is a rather pleasant sport. And, often, there is an erroneous opinion that it is easy to cut through the water surface. However, it is worth trying to do it yourself, as the realization comes that free swimming requires special efforts and preparation. We recommend hiring an experienced swimming instructor to help you become a professional swimmer.

According to experts: Swimming - great sport to strengthen the muscles of the arms and back. Also, thanks to classes in the water, the general physical and emotional state improves, therefore, patients are often prescribed water procedures. A swimming instructor in Moscow, which you can find on our website, will be an excellent solution for organizing classes in the pool, where you can not only learn how to stay on the water, but also master several popular techniques.

Of course, you can try to learn how to swim on your own, but with the help of a swimming teacher, the process is more efficient and faster. In addition, it is an individual instructor who is able to point out errors in technique in time or answer any questions that arise regarding the next exercise.

Thus, thanks to a private teacher, everyone will be able to:

• Learn a variety of swimming techniques and styles;
• Take part in various competitions, in case of huge progress;
• Feel free in the water. It doesn't matter if it's a pool or the open sea.

More often than others, they prefer to look for individual instructors in swimming for beginners, as they are the ones who mostly need help personal trainer. It is not only difficult for beginners to stay on the water. In principle, they feel uncomfortable in the pool if they do not know how to swim. Thanks to individual swimming lessons for beginners, the ward gains self-confidence, he begins to actively use his arms and legs, staying on the surface of the water. In addition, it is worth noting that the training program for beginners is considered quite easy and simple, as it is aimed at relieving a person from embarrassment and teaching him not to drown.

• Trainer experience in the field.
• The cost of one lesson. Thus, you can calculate how much you need for several workouts. In turn, we want to note that the quality of the result directly depends on the number of classes attended.
• Age category. Some site visitors are looking for swimming instructors for children.

It should be additionally noted that classes with a child require a more responsible approach, so it is recommended to look for a true professional in this matter. Individual sessions swimming for children must be carried out taking into account all safety requirements.

Unfortunately, it is not always possible to find the time to search for the right instructor. If you have no time to read profiles or study reviews, we are ready to offer our services in choosing a suitable candidate. Absolutely free of charge, our employees will find a personal swimming coach for children, adults, girls, men or just beginners in swimming. short time. You just have to contact the instructor and hire him if you like the candidacy.