Girls with slim legs. The four lumen rule

We have good news and bad news regarding legs. The good news is that you don't have to be tall and very lean so as to have the most beautiful legs.

The bad news is you were either born with them or work hard to achieve the perfect look. female legs. There is currently no cosmetic surgery that would change appearance human legs, unlike all other parts of the body.

Let's take a look at the celebrities with the sexiest legs.

10. Lindsay Ellingson

Becoming one of the Victoria's Secret Angels is not easy, but Lindsay's charming legs elevated her to the very heights of the modeling business. She has walked the Victoria's Secret Fashion Show every year from 2007 to 2014.

Lindsay works hard on her appearance, spending hours in gym and doing yoga to keep fit. Alas, the fans, but only one person is allowed to stroke Ellingson's legs - her husband Sean Clayton.

9. Charlize Theron

As a child, Charlize took classical ballet lessons and tried to make a career in this form of performing arts, but was unable to because of an injury. Perhaps this is for the best, because then the world would lose one of the most famous film actresses in Hollywood.

By the way, Theron is the owner of not only a pair of sexy legs, but also the title of the first South African to win an Oscar for Best Actress (serial killer Eileen Wuornos in the movie "Monster").

8. Gwyneth Paltrow

Iron Man's wife does not try to hide the fact that she is forced to visit the gym daily and sit on a strict diet. And in the end, her hard work pays off! Just take a look at her gorgeous legs and they will make you want to go to the gym more often.


Although this actress cannot boast in Hollywood, her legs are in perfect order. And, despite the fact that the beautiful Rachel Green from the series "Friends" is already 50 years old, many men are still not averse to making friends with her.

6. Taylor Swift

The beautiful and talented singer-songwriter often chooses short dresses for her concerts. And she is not mistaken in her choice of clothes, because it is pleasant to look at her graceful legs.

Taylor values ​​them so much that she has insured them for an astronomical $40 million. This is how much the insurance company will pay her if the singer gets injured during the performance.

However, Swift is not the first celebrity to insure the most important part of her body. For example, Cristiano Ronaldo's "golden legs" are insured for $160 million.

And Russian stars are also following in the footsteps of foreign celebrities. 21-year-old participant of "House-2" Tanya Musulbes decided to insure her breasts for 10 million rubles.

5. Anastasia Reshetova

The first vice-Miss Russia 2014 was nicknamed "Russian Kim Kardashian" for her seductive forms. Her outfits are revealing, and fans love it, judging by her 2 million Instagram followers.

The Russian model emphasizes her slender legs with the help of short skirts and shoes with long heels.

In June 2019, Anastasia confirmed the rumors about her pregnancy. The father of the future baby is rapper Timati.

4. Nathalie Emmanuel

Modest, but very smart translator Missandei from the "Game of Thrones" - fell in love with millions of viewers. Some were touched by her kindness and love for Gray Worm, while others were touched by the beauty of Missandei, played brilliantly by Natalie.

By the way, Natalie is friendly with the Mother of Dragons (aka Emilia Clarke in the world) both on and off the screen. They even host small tea parties.

If you are one of those who have never watched Game of Thrones, then you may have seen Emmanuelle as the hacker Ramsay in the blockbusters Fast and Furious 7 and Fast and Furious 8. At the same time, the girl admitted in an interview that she did not have a driver's license.

"I live in London! You just hop on the bus or the subway. It's much faster! In fact, you do not need to drive a car,” said Natalie.

In 2013 and 2015, the actress was in the top 100 most sexy women world according to FHM magazine.

The super-successful R'n'B singer is one of those women that you can look up to in show business and in life. Beyoncé's debut album hit the Top 200 "Decisive Albums in Music History" and took its place in the Rock and Roll Hall of Fame. And in 2011, Billboard magazine presented her with the honorary Millennium Artist Award. Beyoncé has received 22 Grammy awards over the twenty years of her career.

In ordinary life, Beyonce brings up three children, and lives happily with her husband Sean Corey Carter.

By the way, Beyoncé's first pregnancy announcement at the end of her song "Love on Top" during the 2011 VMAs on MTV was included in the Guinness Book of Records for the highest number of tweets (8,868) per second.

2. Doutzen Kroes

In the photo of the most beautiful legs, you have already seen one Victoria's Secret angel - Lindsay Ellingson. And here is her colleague, whose happy story makes you think that she is patronized by higher powers.

Doutzen Kroes did not enter the modeling business thanks to a famous photographer, a modeling agency scout or a wealthy patron. The girl sent her photos to the agency, hoping to receive "premium". However, her beauty was noticeable even in low-quality pictures. Do you agree that Cruz is a true decoration of the podium?

By the way, the name Doutzen is translated from the Frisian language as "Dove". The girl belongs to the small Frisians who live in Germany and the Netherlands.

Over 4 thousand visitors of the popular foreign resource Ranker voted for the legs of this actress and model, giving her the first place in the poll about the most beautiful legs of girls.

Stacey can slay men not only with her gorgeous, infinitely long and smooth legs. In the past, she was a professional wrestler and competed for the WCW and WWF / E wrestling federations.

Unlike many other stars who act provocatively and are not averse to getting naked for big money, Stacey remains modest. Playboy magazine twice offered her to appear in the nude, and both times she was refused.

Long and skinny legs. It seems that some girls dream about them in their dreams. But is everything so simple? What kind of legs can we consider really ideal?

1. Leg length

The correct leg length depends entirely on your height. This is logical, because a girl of 155 centimeters cannot have legs of 110 centimeters (that would look terrible). Everything should be proportional.

The ideal length is half the height plus a few centimeters. Much depends on whether your bone is wide or thin:

  • broad bone: legs 2-4 centimeters longer than half the height (51-53% of the height);
  • normal bone: the length of the legs is equal to half the height and another 4-6 centimeters from above (52-54% of the height);
  • thin bone: legs should be equal to half the height and another 6-9 centimeters (53-55% of the height).

Remember that leg length is measured from the ledge femur to the floor.

2. Rule of four gaps

The legs cannot be completely straight, and this is normal. They should have a certain beautiful curve. To understand how your legs correspond to ideal parameters, stand straight in front of the mirror and connect your legs together.

The legs of the correct form form four gaps: between the feet and ankles, under the knees, between the knees and thighs, between the groin and thighs. The last window (above the knee at the bottom of the thigh) should be the narrowest.

3. Hip width

Girls are most often worried about the volume of the hips. Of course, hip coverage is an important parameter for ideal legs. So, with a height of 161–165 centimeters, the correct hip circumference is 53–54 centimeters; with a height of 166–170, the thigh circumference is 55–57 centimeters; with a height of 171-175, the hip circumference should be 57-58 centimeters (be careful: the circumference of one hip, and not the coverage of two hips).

We want to note that 55 centimeters in girth is not so small, which means that thin and beautiful legs are not always the same thing.

4. Beautiful calves

Caviar not less than main part legs. Here you need to determine the golden mean for yourself: too inflated caviar is bad, but flabby, jelly is even worse. Rounded and elastic calves do not violate the general outline of the leg and do not catch the eye.

5. Attractive knees

The knees can be both a decoration of the legs and their main problem. Good knees are small, rounded, neat, without protrusions on the sides. The knee should be the same distance from the top and bottom of the leg, halfway between top hips and feet.

Pay attention to the circumference of the leg under the knee: it should be equal to the circumference of the ankle or be slightly larger.

Unfortunately, knees give away a woman's age. It is not for nothing that Hollywood stars begin to do plastic surgery on their knees in order to return them to their correct shape.

6. Graceful ankles

A beautiful ankle should be thin (but not skinny), graceful and embossed. By the way, the shape of the Achilles tendon is also important (located where the heel passes into the lower leg): ideally, it has a small thickness and the right grooves on both sides.

7. A little more about the hips

We figured out the girth of the hips, but what about their shape? It is believed that the ideal thigh is like a spindle: it is slightly narrowed at the top and bottom, and slightly expanded in the middle part. If you mentally divide the thigh into three equal parts, then the widest part should be in the upper third.

In order for the hips to be elastic, toned and appetizing, it is necessary to constantly engage in sports and maintain their beautiful shape.

8. Smooth feet, pink heels, neat toes

The ideal leg has a concave, elongated and thin foot. The toes are not twisted by poor quality shoes and lie freely, one next to the other. Heel - rounded and slightly protruding from under the Achilles tendon.

Of course, fingers and heels should be well-groomed and tidy: we should not forget about pedicure, soothing baths and moisturizer.

9. Healthy feet

Beautiful legs are first and foremost healthy legs. Vascular stars, blue-violet mesh will spoil the appearance of even the most slender legs. Sedentary lifestyle, sitting position for seven to eight hours, high heels, absence physical activity- all this can lead to varicose veins veins. The disease is serious, often treated only with laser therapy or surgery.

Therefore, keep an eye on the health of your legs from youth. Walk, exercise, take contrast showers, give your feet a rest from heels, drink more water and visit a phlebologist.