The walls of blood vessels have muscle fibers helping to promote blood. There are few muscle elements in the veins. To prevent blood from flowing back through the veins, they are equipped with valves. With insufficiency of the valves, the blood becomes harder to flow, and it stagnates in the veins, causing pain. This phenomenon is called varicose veins. At risk are those people who spend most of their time on their feet or, on the contrary, sit too much. Pregnancy and obesity also predispose to the disease.

Signs of varicose veins

Varicose veins of the legs are very difficult to miss, it is determined by factors such as:

• thick, tortuous vessels or increased pattern of veins,
• heaviness in the legs (especially towards the end of the working day),
• swelling of the legs (appear in the evening, and disappear in the morning),
• burning along the veins.

If even one of these signs is present, then it's time to act. With varicose veins, you can not:

• smoke,
• abuse alcohol and spices,
• wear high heels,
• sit cross-legged
• lift heavy objects
• wear tight underwear or clothing, tight shoes, socks, stockings and stockings with a tight elastic band.

The most common cause of the disease is heredity. In this case, in order to prevent varicose veins of the legs, it is necessary to carry out prophylaxis. Good for dealing with constipation and overweight. In addition to these prohibitions, it is also necessary to comply with some gymnastic exercises. Full complex exercises you can master on in ours.

Gymnastics with varicose veins of the legs

When varicose veins are not complicated by thrombophlebitis or deep veins are not affected, simple regular exercises are recommended. It is reasonable to combine them with forced emptying of the veins at night. To do this, the legs from the heel to the thigh are raised on a rolled up blanket at an angle of forty-five degrees.

Gymnastic exercises:

• It is necessary to rise on your toes and quickly fall on your heels (it is enough to tear your foot off the floor by just one centimeter). After doing the above task twenty times, you need to take a break for ten seconds. This will need to be done three times, in total - 60 lifts. Gymnastics with varicose veins will not only lead to a cure for varicose veins, but will also help strengthen the immune system.
• In the early stages of the disease or in order to prevent it, classes should begin with the purchase of a bicycle. In this case, it is desirable to install the seat so high that the pedals can only be reached with a toe. The bike ride should last about half an hour. At the same time, the shin is reduced, the muscles of which are forced to empty the blood of the vein. This prevents the formation of blood clots, and also trains the valves of the veins.
• For those who have mild varicose veins in their legs, while inhaling, you need to gently lift your leg up and hold it in an upright position. Then, slowly lower it while inhaling. This must be done in four sets of ten to twenty times, alternating legs. In this case, the abdominal press will additionally work.
• IN next exercise it is necessary to raise the arm and at the same time the opposite leg on the exhale towards. Acrobatics are not required, so you can help yourself with free limbs.
• Raise your legs up a little more than a right angle (in relation to the hips), then take a deep breath. As you exhale, you need to rise and linger for a few seconds in this position.

Therapeutic exercises for varicose veins of the small pelvis

In the pelvis, the veins suffer against the background of pregnancy and childbirth, constipation, weight lifting. All this causes not only the expansion of the veins and the strengthening of the venous pattern, but also pain, burning and discomfort in the uterus, perineum, vulva, rectum.

Varicose veins of the small pelvis

This variant of varicose veins requires strengthening the muscular frame of the perineum, as well as forced emptying of the veins of the small pelvis and perineum. For this, exercises familiar from childhood are used, performed lying on your back with legs raised.

• Scissors (straightened legs alternately cross with a raised pelvis)
• Birch (stand on the shoulder blades with the support of the lower back with hands).
• Bicycle (legs bent at the hips and knees make pushing movements in the air).

Gymnastics with varicose veins in this area can be supplemented with a cool shower of the perineum, which allows the veins to contract better and get rid of blood.

Haemorrhoids

Hemorrhoids can be considered another varicose varicose varicose varicose variant. There are no valves at all in the venous sinuses of the rectum, so it is necessary to strengthen the muscles of the intestine and control the venous outflow. Breathing exercises with the connection of the abdominal muscles will help here.

The following exercises are also helpful:

• In a standing position with crossed legs, alternately strain and relax the gluteal muscles.
• In the position on the back, without lifting the feet from the floor, bending the legs at the knees, raise and lower the pelvis, while squeezing and relaxing the buttocks.
• Standing on all fours, bend the back in the lower back.
• In a kneeling position, they lean on the floor with their elbows and palms, alternately turn the pelvis so as to touch the floor with the thigh.

Contraindications to gymnastics will be:

• bleeding,
• vein thrombosis,
• fever,
• exacerbation of chronic or acute infectious diseases.

Gymnastics and exercises in our Center are carried out by certified specialists with many years of experience. Our people have helped thousands of people restore their health, regain strength and good spirits.

Varicose veins are a disease associated with damage to the circulatory system. The expansion of the superficial veins disrupts the functioning of the valves and blood flow. Outwardly, this is expressed in an increase in veins, which begin to appear through the skin, swell. Because of this size, blood flow slows down, and blood clots appear. In order to avoid serious consequences, it is necessary to begin treatment of varicose veins even at the first symptoms.

Symptoms of the development of varicose veins

At the first stage of the disease, heaviness in the legs begins to be felt, which usually increases in the evening. Already at this stage, muscle cramps and discoloration of the skin can be observed. The veins then become thicker and protrude under the skin. In the future, they increase even more.

Causes of the disease:

• Violation of blood flow (blood circulation through the veins). This can occur due to improper treatment, prolonged smoking, constipation, lack of exercise wearing tight shoes for a long time;
• Pregnancy. An uneven load on the body can cause a slowdown in blood flow;
• Excess weight;
• Work in which you have to be on your feet for a long time;
• Congenital disorders of the venous walls.

What to do if you think you have "varicose veins"?

First of all, turn to specialists who will make an accurate diagnosis and prescribe the necessary drugs that will help cure varicose veins. But if it is not possible to get an appointment quickly, here are some tips that will alleviate the condition until the meeting with the phlebologist and the appointment of competent treatment:

• Wear special clothing that will improve the condition of the affected veins;
• Lead an active lifestyle;
• Sleep only lying down;
• Do not sit near an open fire and spend less time in the sun;
• Wear only loose underwear;
• Eliminate alcohol, spicy and smoked foods from the diet; add vegetables and fruits.
• Engage in physical therapy.

These tips do not exclude drug treatment, they can be combined.

How to treat varicose veins after consulting a specialist?

• At an early stage in the development of the disease, you are likely to be prescribed ointments and tablets that will improve the condition of the venous vessels;
• When problems are neglected, a drug can be injected into the affected veins, causing them to narrow. This will replace surgery, but this method there are contraindications;
• In case of serious damage to the veins, the only option to get rid of the problem is surgical intervention, after which you will have to undergo a course of rehabilitation;
• laser treatment. The latest method that acts quickly, effectively, and the patient returns to normal in a few days;

Why should varicose veins be treated? Firstly, it will reduce pain and prevent complications, and secondly, it is important to know that ignoring the problem can even lead to disability. This disease is not an age norm, it requires a serious approach.

To restore lost health, you should contact the specialists of the M.S. Norbekov, conducting health courses. at the Norbekov Center help people fight various diseases, here you can get valuable advice on the treatment of varicose veins. Remember, your legs are an opportunity to live in motion without problems, it is important to cure even early varicose veins than to find yourself in a hopeless situation that requires surgical intervention.

Mirzakarim Norbekov.

The big book about a new life that is never too late to start (compilation)

Listen again carefully in both ears!

The program will start working on one condition: if you impose this program on your body every day for a month and receive a report from it.

And now who has varicose veins, who has knuckles, who has spurs on their legs, who has thrombophlebitis, who has spots on their legs, please stand up.

Well, pay attention, I never thought about you. Eighteen times we recalled vision, almost everyone is improving.

Once we spoke about the intestines and never specifically mentioned it again until today, leaving it on your conscience. 20% remained without improvement.

About hemorrhoids, various chronic inflammations, periodontal disease, knots, various kinds of obstruction, etc., etc. - we didn’t specifically talk about anything like that. Because we cannot list here every time a huge list of diagnoses. Then you will sit and listen to the lesson only listing diseases, we simply do not have time for this! Now a question.

Who has varicose veins in the legs, thrombophlebitis, raise your hand, please, we will count. Fifty seven people. Thanks. Now be honest with yourself, I beg you!

Who in the last week at least once looked at his feet, raise your hand, please? Here it is, yes! Only five classmates. And the rest?!

Are you guys crazy, or what?! A whole week has passed, didn't you even wash your feet, or what?

(Animation and laughter in the hall.)

- Then whose feet were washed, if they didn’t even look at it once? Well give! Maybe at least someone still set himself the task of working with veins? Just two. My God! What are we going to do with all of you?

Let's get started today. Twelve more lessons to go. You've already missed nine classes.

Now I will always stand over your soul. If you clean up every disease in a century, then I will let you feel what Desdemona was thinking at the last moment of her life. (Laughter in the hall.)

How did you improve vision in the audience?

At each lesson, you twice directed your inner gaze to your eyes. And how many times have you turned your attention to the intestines?

You didn't do anything. This work on vision is a specially conceived trick. The goal was to show you visually gross mistakes in relation to yourself. Nothing can be left to chance.

We gradually put you in such a situation that you could not help but control the effectiveness of work with the eyes.

There was control - there is a result! Everything is elementary, my friend Horace.

Quite simply, twice during each session, we made you not only want to see well, but also work in the direction of what you want.

You turned your inner gaze to the area of ​​​​the eyes and caused a fictitious joy that the vision would improve even more.

And what happened?

Vision has improved. Each time during the course, you forced yourself to receive real result and learned to be grateful for it.

Attention key!

And not just verbally say “thank you” or “I am so grateful to myself”! And inside to create a physically tangible feeling of gratitude towards you.

The body immediately responded.

You form your goal, launch the mechanism for its implementation. And then, as a farm manager, you control and check how things are going. The body has no choice but to obey.

That is why you will have to work hard on your vision to achieve the result. Thank God, not every day, what a joy (!), But only three to five days a week.

Let this group of listeners be an example for you. Take a lesson...

Means, output. Movement without a goal is “the way there, I don’t know where.” But the implementation of the task must be constantly kept under strict control. How exactly? We will study this below.

The third pit is laziness

Its most direct, sincere form is akin to how children say: “I don’t want to! I won't!"

The intelligent form manifests itself in adults who have already fallen into childhood. They declare: “I can’t because of this and that ... the age is not the same, I live far away ...”, etc.

An active form of laziness, when we make a “business sausage” out of ourselves: “I am very, very busy, I don’t have time.” In other words, it sounds like this: “I have absolutely no time to live. There's just no time."

Aggressive - this is laziness in all its glory, it manifests itself literally like this: "Don't go into my garden, otherwise you'll kill it!" Or: “I don’t believe it, it can’t be, it doesn’t happen like that, all this is nonsense, nonsense, quackery. Get away from my soft bed with your romance of sunrises and sunsets somewhere on the Angara!

There is a huge mass of faceless beings with an identity card, rejecting everything that they themselves do not know how and do not know. They always try to eliminate the troublemaker. Everything new, unusual, going beyond the usual framework of their understanding is the very threat.

So they burned Giordano Bruno, crucified Jesus Christ, killed the geneticists, put the cyberneticists against the wall. For the sake of intellectual peace, that is, laziness, they are ready to destroy any innovation.

When you start exercising, you will immediately feel how lazy will stand next to you. She will take over the watch and will defend herself with the most sophisticated methods.

Who is the boss in the house: laziness or will? Hands to the side!

Do you want to check for yourself? Then do little exercise"HANDS TO THE SIDE". Please stand up, raise your straightened arms to the sides just above the shoulders, approximately 45 °, clench your hands into a fist, thumb maximally straightened. Now we turn our hands so that the thumb points to the floor. So you need to stand for exactly ten minutes.

Gradually, as you complete the exercise, fatigue will begin to appear, and a struggle of two forces will arise inside you: one of them is life, the other is death.

To better experience their confrontation, please close your eyes.

One sense, with which you keep your hands on weight, is called will. It is the will that will create your health.

Another feeling that says: “Tired, put it down” is laziness. Listening to it, you have been in an ailment, a financial crisis, an unrealized state for decades.

What desire is closer, dearer, what desire controls you more, arises more often during the day, what do you obey most of all - the force that says “hold” or the one that says “lower”?

Look inside yourself, listen to the sensations. Remember also how you feel when you put your hands down in 10 minutes.

You need to stand until you have the third innermost dream, which will intensify every minute.

Do this exercise first, and then read on. So it will be interesting for you to compare your thoughts with what is described below.

Have you noticed how, as your hands get tired, your laziness begins to incite: “Lower”? She takes on a sugary look and prompts: “You quickly lower your hands for one second, and then raise them again.”

Moreover, he will make it so that you suddenly itch somewhere. You scratched in one place, immediately tickled in another. In fact, you just gave in to her.

But if you do not succumb to provocation and endure, that is, show your will, then laziness takes on a different appearance and begins to attack: “What is he suggesting?! I am such a sick person, and he scoffs! With my disease in general physical exercise prohibited."

And now you manifest in the depths of your consciousness a cherished desire to fill my face.

But when you give up, laziness immediately gives you a bribe in the form of pleasure.

And now the question is - which is easier: holding hands or lowering?

Drop it, of course! But did you force yourself to hold your hands? In the same way, you must force yourself to watch your posture, facial expressions, and exercise to improve health and, of course, vision.

Create facial expressions of a person in love. Chest wheel. And we continue.

As you have noticed, laziness is by nature very insidious, cunning, resourceful and dexterous. She may have already attacked.

Please tell me, do you have the feeling that today you have already understood something?

Amazing!

And look back six years, look back. Did you also think that you comprehended everything in life and have your own opinion about everything?

And at eighteen?

This means that now, and tomorrow, and the day after tomorrow you will know that you understand everything about life. And it would be nice to have today's mind ten years ago, eh? Yeees!

So, laziness comes in the form of "I understand everything." This is true, but everyone has their own understanding.

Here in the audience, I always offer the audience this exercise: everyone, please close your eyes. Imagine a picture.

Any place, night. You are holding flowers. Open your eyes.

Now describe what kind of area it is, what time of night, what flowers, the smell of flowers. Well, just describe what you presented. Do you understand what I was talking about? No questions!

Now notice what it means to understand. I ask the audience: what kind of flower did you imagine and where was it?

Tulips are in my garden.

- White roses near the sanatorium on the Caspian Sea.

- Dandelions in the meadow.

- Lilac bushes at the porch of the house.

Did you notice how we scattered? Someone is sitting in the country, someone drove off to a sanatorium, someone collects dandelions in the meadow, and someone is pulled into the bushes. Each once again understood something of his own.

From what I said "night, flowers", did you take anything new? There is nothing. They just remembered their experiences, that's all.

And when I spoke, I imagined a moonlit night in the desert.

Spring in the desert can be crazy and very short, like the first love of a hundred-year-old boy. On a night like this, you can see everything to the horizon. Not a single soul around for hundreds of kilometers. There are hills, and they are all covered with lush flowers of short life. The smell is stunning! Silence! Only in some places crickets are heard.

I stepped off the moonlit road, leaned over, gathered these flowers in my arms and inhaled the fragrance. I really wanted you to travel with me this night, and you wandered off in your understanding of who goes where. Oh you!!!

The same information scattered us far apart. That's where the mistake is. You listen, delve into, understand, but in fact delve into the memory: “Yeah, it seems. Understood!"

Do you want to look at another example, what does it mean to understand?

We have already said that character equals disease. Your character is like shoes with holes that leak in wet weather. You walk into a shoe store and say:

– Can I find shoes that fit me in your store?

They answer you:

- You can. Please choose!

You are looking for shoes that you "understand" from your experience. And understanding is a comparison of new knowledge with those that you have. For example, I say:

- The earth is round.

Do you understand me? Yes. And why? Because today it is a well-known fact and there is information about it in your head. What if I say now:

- The earth is square.

What will you answer?

- What a fool!

If there is no such information in your head, then it is immediately rejected, and you let everything pass by your ears. What new things have you got for yourself? Nothing! You again remained at the "broken shoe".

It turns out a vicious circle. Where there is understanding, there is no development, growth, acquisition.

Here is such a feature.

This means that you approach everything in life with your own measurements, that is, in the same way as you approach shoes with holes. Choosing shoes with a worn out sole, you say: “Here, this is familiar and understandable to me!”

So understanding is a form of laziness. This means that the character that led you to the disease, you wrapped in a new package and proudly sit, looking at the world through glasses.

And now remember which answer you underlined in the classification “I don’t believe that I will see well” or “I doubt”, etc.

Remember? Faith is the boundary between health and ill health. If your answer is on the other side of the "barricades", then you are just a lazy person! In order not to work on yourself, you hide behind explanations and arguments.

Okay, I admit it! All these are hidden forms of laziness, which you simply did not know about until today. But now you know what is what, which means that from now on we consider all paths to retreat cut off! Do you agree?

Let's take a look at what doubt is.

Figuratively speaking, these are the eyes located on the back of the head. They can only look back, into the past, at the failures and defeats experienced. And any forward movement is accompanied by new head-butts against the wall. And the further you go like this, the more cones you fill.

Negative experience continues to accumulate and strengthens in the mind. Hence, self-doubt increases. You peer even more sharply into yesterday, convincing yourself and those around you that without a past there is no future.

It turns out that chronic failure is a realized doubt. Doubt is an aggressive form of laziness. Here is another circle closed. It turns out that you are protecting the disease.

No one will say, "I don't want to be healthy." Everyone wants something, but...

Sloth in a skirt with crooked legs!

You have arrived at the gym. Why? For what purpose? To get married for the first time at sixty! And then everyone says: “Crooked no-o-gi ... crooked no-o-gi ...”

You approach the trainer and ask: “Tell me, please, can my legs be straightened?”

– Yes, you can.

- You have to practice every day.

And laziness tells you: “If they say that more than five minutes and more than once, this will not suit us. We have no time".

- And how long is it?

- An hour and a half for six months.

“Well, you understand, fool? Blow from here!

– Please do 50 squats, I want to see First level your physical fitness.

You start: ra-a-z... two-a-a... And at this time, laziness and will begin to fight inside you.

- Fu-u-u! How much is left?

Will encourages:

- Come on, come on! Three-and-and ... four-s-re ... f-i-t ...

Then laziness begins to carry different pictures before your eyes and whisper:

- Look how many people are around - on the street, in the subway. What are they, all fools, or what? If there was any benefit from this, then there would be a lot of people here.

- Come on, more ... We must! Remember your dream!

Then laziness goes on the attack on all fronts:

"You're a complete idiot for torturing yourself like that!" Of course, your unmarried friend also wants to get married, and her legs are also crooked. Only you have them like this (), and she has them)(. So why didn’t she come with you?

You start to think: “But really, why?” This argument is very strong. And laziness continues its work:

– Look! What time do you live? I also thought of a gym! This is a long outdated, and even such a painful way. Watch TV! Now you have special food in tablets - food additives called, and ointments.

You lie on the couch, and on TV they show pants with ointment in addition. You smear yourself with ointment, pull up your pants, go to bed, and wake up in the morning like Cinderella.

By the way, this product was the best seller. How do I know this? Secret! Well, OK! Now I'll tell you!

And laziness continues:

“And you don’t have to go anywhere. These magic pants will be brought to your house!

Everything! Now you already know exactly why you won't come tomorrow.

Once I told the audience like this, and one lady laughs and laughs, she can’t stop. I ask: "What is it?" She: “Ha ha ha, I work in this program.”

“Then why are you laughing?”

- Because most of all these pants are bought.

I asked, “Please stay. Tell me, do these pants help?

- It's a trade secret.

And when she came to the second stage, she said: “I quit there. When I saw what was happening there, I could not stand it. That's not mine".

Or let's take another example. Remember yourself when you walk down the street in the morning, and someone in a tracksuit and sneakers runs towards you.

What is your reaction?

You mentally say: “I want too!” And the thought appears in the mind: “You have wanted many times, dear, many times!”

So that you do not suffer for a long time, laziness instantly lowers a protective canopy on your consciousness, presses your head to its flabby chest, protecting its child from various attacks there, and begins to whisper hotly in your ear:

“Look, he's crazy, stupid, crazy! Where is he taking it? Healthy after all will die! Show off! There is nothing for him to do!” Or something similar. Why is that?

You begin to feel inferior compared to him, because he found an extra half an hour for himself. You suddenly realized: “Someone can, but I can’t force myself. I want to but I can not". And, feeling insulted and guilty before themselves, they decided to justify themselves in their own eyes. Then what are you doing?

After you understand that he is frizzy, you lift your belly from the asphalt with the greatest effort in front, and fat tail in the back! .. Whoops!!! And, pleased with yourself, waddling like a fat turkey or an old cow, you continue to walk through life ... You recognized yourself, right ?!

If laziness notices even the slightest resistance, then it immediately takes the form of flattery and begins to gently persuade, lull vigilance: “You are so tired-a-l. Today was a difficult day. Well, in the daytime, it’s earlier, in the afternoon, later, what’s the difference? Have a rest, and for-a-tomorrow, with new forces, we will immediately begin. I'll help you myself!"

She acts as an ally, offering you her support. Do you feel what tomorrow will bring?!

Laziness is the desire for peace. Peace aspires to its highest ideal - absolute peace, eternal peace. Laziness is death in miniature.

It is death in the guise of laziness that consistently cuts the strings that first connect you with toys, then with interest in dancing, beautiful clothes, hair, travel, work on yourself, and life in general.

Death strokes you with a bony hand and lulls you: “You will not die! Others will die, and you will live. And now rest. Swallow some pill and sleep. She will do everything for you."

Laziness in childhood: “I don’t want to!”

In youth: "I know!"

IN adulthood: "I'm smart - everyone is a fool!"

And the crowd of lazy people calls it the desire to improve the welfare of the people.

We can say that it is for the sake of satisfying the needs of the lazy army that all inventions are made.

When people got tired of tearing meat with their teeth and chewing, some person came up with a meat grinder.

The people became too lazy to walk on foot - one fidget invented a bicycle. Geniuses - car, elevator, etc.

People want to relax all evening, sitting in an armchair - please you have a TV with a remote program switch, etc.

All perfectly! But what drives it and what does it lead to? To peace, peace, peace, eternal peace!

If you declare war on your laziness, do not think that she will immediately get scared and capitulate. She will not sit back and watch you take over her territory.

The best way to defend is an attack, so she will launch an active offensive on all fronts. After all, your victory for her means death. Moreover, all these years she actively and at the same time subtly controlled you.

For her, you are not only a roof, a hearth and food, but also an opportunity to do your favorite thing: lulling your will, molding you into a weak-willed “piece of meat” that makes up the human mass.

That is why laziness will surely find compelling arguments before which you will raise your hands and give up. Her life is at stake!

Imagine that you overpowered her, forced yourself to sit on the training mat and started exercising. At first, laziness will make concessions to you. She will look with cunning little eyes, condescendingly encouraging:

- Well, well, come on, come on, try! Youth-e-ts! Let's see how long you last!

And then he will tell you:

- Outside the window, a car passes, it bothers you, wait until it passes. And there is a fight in the distance. Oh, oh, how he gave him!..

- Fir-trees, sticks, somewhere water drips: "Drip, drip, drip, drip ..."

Everything will annoy and distract you. And then laziness will say:

- Let's leave everything until better times ... In the summer, the two of us will go out in the villa in the morning, sit on the ocean and practice ...

Did you have such thoughts? Do you think you will work out in the summer at the dacha? By this point you will be disturbed by flies or mosquitoes. Close your eyes, and the mosquito flies ... zi-i-i-i. Lane says:

- Let's go to the Bahamas, no one will bother us there ...

Do you have facilities for training at home? Of course, the lazy one does not! What a question?! There are a lot of people, everyone needs something, there is no free corner. What are the lessons here? Yes, noisy neighbors got caught, no luck!

So, in order for you to work out, I have to come to your house. Pulling a helmet over his head, with a machine gun in his hands and at the same time dragging an anti-aircraft gun on a string, open his mouth half a yard and yell heart-rendingly:

- Well, everyone out of the house, TRA-TA-TA ..! W-o-o-n, to whom I speak! Dear Aunt Manya or Uncle Vanya will now work on his "sciatica" between the ears.

By this time, at seven o'clock zero minutes, the entire block should have gone within a cannon shot with a banner "Aunt Manya (Uncle Vanya) is training!".

We'll have to put a battalion of police on one side of the street, a battalion on the other to block traffic. You have to study, and some plane flies across the sky ... And I'm right there with my anti-aircraft gun ...

But still there is something that will distract you.

So, don't expect any special conditions. Act in any situation, using every opportunity and time for this, unless, of course, you have a goal.

This is one of the ways to cheat laziness. And if you say that you don’t have time to take care of yourself, then know that a surprise in a beautiful package is presented by laziness called “business sausage”.

From among the listeners, you attach one or two “supervisors-observers” to each person, who must constantly monitor the dynamics of recovery, that is, simply constantly pay attention to the legs of their colleagues.

The ninth class has arrived. Now let's see what the picture turned out to be!

Kustanai.

Bespectacled proudly raise their hand, vision began to improve, and many even showed a fantastic result, throwing glasses.

And on the question of what is the quality of sleep and how the intestines work, most of them are standing up like stumps in the cold! How many years have they been a "night watchman", they have remained so, and they still go to the toilet, sorry, they still go once a year according to a promise. The result is sad!

And for other ailments, the cat wept. And it could not be otherwise!

Ore.

Every day, those who have trouble sleeping and claims to the gastrointestinal tract, you raised them, were interested in how things were going? Some did well, but some lacked a thrashing, because the work did not move forward. By the way, very often one small step forward is the result of a good kick from behind.

Our listeners had to deal with vision and other problems of their body at home or right in the classroom, I repeat on purpose, but on their own.

By the ninth lesson, the intestines work like clockwork, sleep - like a groundhog, everyone is happy, but in the same glasses they came in.

Ask:

- Who has varicose veins, what is the improvement?

And the improvement - figs to you! Only two or three out of ten people.

The rest, it turns out, did not set themselves the task of working with veins. They sit with their habits and ambitions, clapping their eyes. They want it, they don't know what! Is it worth waiting for positive results in this case, what do you think?!

Lisakovsk.

You started each meeting by saying: “Come on, show me your legs.” At the ninth lesson, the whole group applauded them. For many, varicose veins have disappeared, for others, the volume of veins has noticeably decreased.

Dear doctors, colleagues! You understand what it is!!! For nine classes, our students removed varicose veins!

From the point of view of physiology, from the point of view of medicine, they created a miracle! Do you agree?

But the eyes remained in the same deplorable state as they were. There is no need to talk about kidneys or anything else at all.

Here are three options for you.

And now the analysis: why did this happen?

1. The patient set the task in an abstract way, such as "I want to be healthy." In other words, there was no clear creative program inside.

2. He did not set a time frame for the implementation of this program.

3. I didn’t put the program into action, but sat and waited for “weather by the sea”.

4. Did not exercise daily self-control over the work performed.

In addition to the slogan “I want to be healthy”, there was nothing in my head, no report to myself for the result. That is why all the work with other bodies went "fast train down the drain."

This is one of the patterns of behavior of chronic patients, which unfairly turns you, dear fellow doctors, into a "scapegoat".

When the picture cleared up, we analyzed the results right in class.

I suggest you get acquainted with a fragment of the transcript of the lesson in the city of Kostanai.

Let me remind you, dear reader, that here attention was focused on the restoration of vision. (The record is given verbatim. - Approx. ed.)

(Norbekov M.S.) ... The question will be of three types.

1. Who has recovered bowel activity?

2. Who has improved bowel function?

3. Who has no changes?

- Whose bowel activity has been restored, raise your hands. OOO! The result is absolutely the same as in Lisakovsk.

- Whoever has an improvement, raise your hands.

- And now there are those who do not have any shift for the better. There are 6 people left.

Now pay attention to the ratio. Thirty fellow students stood up, six of them had no changes. This means that 20% of our fellow students did not set a task for themselves.

(Turns to a young listener.)

“Princess, are you working on your eyesight?”

- And how are you doing?

- I have an improvement.

- Wherever you paid attention, there is a result, vision has gone. And why didn't you restore the intestines?

- I do not know. (Turns to the lady.)

- Sunny, are you working on your vision?

Yes, there is an improvement.

- Why didn't you work with the intestines?

- I have a goal, or rather, I told myself how many days I should improve the intestines.

- And for how many days?

- Somewhere in a month.

- Didn't I say that by the ninth lesson the intestines should be in a normal state! Although my memory is full of holes, but not to the same extent! Did you speak or not?

- They spoke.

- Where did you get the month from? (Turning to a man)

- My dear! Yes, yes, do you work with vision?

- As there?

- He took off his glasses. The wife did not recognize and did not open the door.

(Laughter in the hall.)

- So you need it! And why didn't they open the intestines?

- Well, I thought it was necessary to consistently.

- Consistently you thought! Oh, thanks! After such answers, I, as a specialist, want to die! But you are a man! If only you could understand me! I repeatedly repeated that we work with each unhealthy organ from lesson to lesson and leave nothing for later! This is a technical error. The program was consistent (in the third case) - now vision, and then the intestines. The program was changed - within a month - (in the second case) and in your case (the first case. - Note ed.). You did not know that the intestines should also be treated, and you did not set the task.

Here are three escapes from victory to the side.

Listen again carefully in both ears! The program will start working on one condition: if you impose this program on your body every day for a month and receive a report from it.

And now, who has varicose veins, who has knuckles, spurs on their legs, who has thrombophlebitis, who has spots on their legs, please, stand up.

Well, pay attention, I never thought about you. Eighteen times we recalled vision, almost everyone is improving.

Once we spoke about the intestines and never specifically mentioned it again until today, leaving it on your conscience. 20% remained without improvement.

About hemorrhoids, various chronic inflammations, periodontal disease, knots, various kinds of obstruction, etc., etc. - we didn’t specifically talk about anything like that. Because we cannot list here every time a huge list of diagnoses. Then you will sit and listen to the lesson only listing diseases, we simply do not have time for this! Now a question.

Who has varicose veins in the legs, thrombophlebitis, raise your hand, please, we will count. Fifty seven people. Thanks. Now be honest with yourself, I beg you!

Who has looked at their feet at least once during the last week, raise your hand, please? Here it is, yes! Only five classmates. And the rest?!

Are you guys out of your mind?! A whole week has passed, didn't you even wash your feet, or what?

(Animation and laughter in the hall.)

- Then whose feet were washed, if they didn’t even look at it once? Well give! Maybe at least someone still set himself the task of working with veins? Just two. My God! What are we going to do with all of you?

Oh you?! .. Let's start today. There are 12 more lessons to go. You've already missed nine classes.

Now I will always stand over your soul. If you clean up every disease in a century, then I will let you feel what Desdemona was thinking at the last moment of her life. (Laughter in the hall.)

So the book is closed.

We think that each of the readers was attracted by something of their own. We also dare to hope that she gave something to each of you.

For some, classes according to our system returned full-fledged vision or hearing, for some of the lovely ladies, non-contact gynecological training returned health, peace of mind and allowed them to again make bold excursions into the world of sensory sensations, for others, the energy of the Canon for future rulers” - a tome that has absorbed the wisdom of millennia and continues to bring life-giving light to people.

The main thing, dear readers, is that your journey to your Self does not end at this stage. The healing of the body and the newly acquired plasticity of the spirit can, of course, be considered achievements, if you do not remember that you were born with these qualities.

Let it not confuse you, dear readers, if we say that, having regained your youth and spiritual serenity, you have not acquired anything quantitatively. You only returned to yourself what belonged to you, but was lost as a result of erroneous steps taken by you towards false landmarks, which happened, perhaps not even entirely through your fault.

Do not make mistakes in the future, do not go astray, continue to train your body, emotions, develop imaginative thinking, work with sensations of heat, cold, tingling, and monthly - with the help of the meditation of the act of forgiveness - cleanse your spirit. The universe smiles at a person who is pure in spirit; dirt does not stick to a freshly washed cloth. Let our experience and our developments, supported by the practice of generations, serve as our guide on this path. They are set out in the book "Lessons of Norbekov" and this work.

Before you is life, its course is not always calm and smooth. A person, carelessly sliding along the waves of being, is in wait for pitfalls, shallows, and disastrous whirlpools. The negative energy of the cosmos (dark forces) also tend to throw their net on the wanderer. How to resist them, how to choose the right beacons, what to do to confidently navigate your boat through the waves of the sea of ​​life? We will try to answer these questions in one of our next books.

For now, allow me to digress. In conclusion, we emphasize once again: health and youth are what rightfully belonged to you. By returning them, you will not be enriched quantitatively. However, there was a qualitative enrichment of yours. His name is boundless faith in himself and
into the highest justice of the existing world order, where everyone is rewarded according to his thoughts and deeds.

May the light of this faith warm you on your path!

Good luck, joy and success in all your endeavors!

Sincerely
M. Norbekov, Yu. Khvan.

The teacher about the student and his teaching

I am often asked what is the main difference between the Mirzakarim Norbekov system and other health systems.

The Norbekov system is a learning process that begins during a ten-day cycle of classes in the gym and continues throughout life, as a person never gets tired of learning and improving himself.

What is the essence of the system of psychosomatic self-regulation of the human body according to the method of Academician Norbekov? In my opinion, and I am firmly convinced of this, the discovery made by him in the field of human psychophysiology belongs to the medicine of the XXI century!

The essence of considering the disease with almost all methods is as follows: the disease is the main part. This is the point of view including orthodox medicine. According to the Norbekov system, the disease is considered only as a consequence. Norbekov saw through this ailment the root - the cause of disturbances in the body. He saw so deeply that this discovery will become a panacea in some time period in the near future. It's my personal opinion. This opinion and conviction come from the fact that all these pills, lotions, dietary supplements, drugs are, after all, the essence of orthodox medicine, which are needed in the ambulance section, necessary in this moment help. None of these drugs or biochemical additives in the human body do not contribute significant help. Take, for example, any of them and see that there is no such an enzyme that would remove cataracts, glaucoma, osteochondrosis, diabetes, varicose veins, psoriasis, vitiligo; would restore activity of the retina or kidneys, liver; would intensify activities organism for the production of new cells and much, much more.

Academician Norbekov's system perfectly solves these problems human body. The thing is that when this system is launched, the human brain instructs the body to produce substances that are not currently in production. Modern preparations are fragmented and imperfect. They do not give a positive result, but only support the body for some time or, conversely, block the ailment that occurs again when the blocker is absorbed.

During classes according to the Norbekov system, mechanisms are launched that produce new cells in the body, including nerve cells. There is a rejuvenation and healing of the whole organism as a whole. The human body is the most perfect pharmaceutical factory. We ourselves produce all the substances and enzymes we need. The system of human self-healing, developed by Academician Norbekov, allows you to control this process.

We haven't seen him for 10 years. Last year we met here in St. Petersburg. Of course, an idea was immediately born, which is now being implemented: to combine the developments made by everyone over the years in order to create a new, even more perfect system that shows a person one of the paths leading to the Temple of Health and Youth.

During the classes that take place in our Center, I acquaint the listeners with my new developments. These exercises, in combination with the methods of the academician, give amazing results in their effectiveness in recovery for many common ailments. For example, practice has shown that breathing exercises, which have been known for more than 2000 years and are used in our Center, help to cope, for example, with bronchial asthma in a matter of days.

The system works and helps people regardless of whether someone believes in it or not. The fact that in Russia alone more than 2,000,000 people have been freed from their ailments through this system of healing speaks for itself.

Yuri Hwan, President of the Sam Chong Do Federation

Appendix. General health exercises
recommended sam jeon do (Hwang system)

Mankind, developing materially, became stagnant spiritually and lost its mobility. The result is partial or complete paralysis of the immune (protective) system of the human body, hence asthma, colic, runny nose, and hemorrhoids. When the spirit is weakened, consciousness loses its bearings, it is clogged with false attitudes, and the body becomes homeless and withers away, because the mind leads it poorly or does not lead at all.

First of all, the spine begins to suffer from inactivity - the second most important (after the brain) element of our body, because it contains the nerves leading to all vital body organs. Their health directly depends on the condition of certain vertebrae.

For example, disorders in the 4th cervical vertebra entail trouble for the eyes, face, neck, teeth, throat, nose, ears, lungs, heart, liver, diaphragm, adrenal glands, spleen.

The 2nd thoracic vertebra is directly connected with the lungs and pleura, the 5th with the eyes, thyroid gland and pain in the throat and abdomen. The heart, intestines, sense of smell, vision may also suffer from subluxation of the 10th thoracic vertebra.

Subluxation of the 2nd lumbar vertebra is fraught with inflammation of the bladder, appendicitis, it provokes prostate pathology and impotence in men and gynecological diseases in women.

Subluxation of the 5th lumbar vertebra - hemorrhoids, trouble of the rectum, anal fissures. (All of the above - the result of the observations of Dr. Katsudo Nishi - is confirmed by the practice of sam chon do).

Inactivity affects not only the vertebrae, but also the joints. Therefore, the complex recreational gymnastics jung do himself pays a lot of attention to them too. Almost all positions of this complex are combined with the meditative element of breathing through the trained part of the body (inhalation - cold, exhalation - warmth, described in detail in Chapter 8).

Another significant factor determining the viability of the body is the state of the structures that provide energy to various parts of the body. The first such structure is the heart, the second - vessels and capillaries, the third - muscles, the fourth - thought. Blood is the physical carrier of the internal energy of the body, thought refers to less material substances, but it can also control the internal energy of a person, directing it both to any part of the body and beyond it.

Many of the exercises below are designed to train muscles, blood vessels and capillaries. The heart is not specifically trained (it heals along with the healing of the whole body). Thought governs the meditative side of physical training. To do exercises
follows in a good mood, with great love for yourself and your body. This is the foundation of the basic practice of sam jeon do.

Exercises

1. Relaxed run. jogging.
2. Breathing exercises.

Tasks: a) saturate tissues with oxygen and expel carbon dioxide; b) clear and strengthen the airways.

Effect: multiple increase in the efficiency of the body.

Breathing technique: inhalation - through the nose, exhalation - through the mouth, and the inhalation is twice as short as the exhalation.

Breathing in static (calm): inhale (by counting) - 2-3 s, exhale (by counting) - 4-6 s.

Breathing in dynamics: inhale - 3-4 s, exhale (in portions, as if sobbing or laughing) - 6-10 s.

This breathing system is over 2,000 years old.

3. "Fence". We pull the top of the head up, try to look out from behind the hand. In this position, turn to the right and left (25-30 s) (Fig. 1).

4. Development of the vertebrae and muscles of the neck (Fig. 2).

5. Massage of the cervical nerves and capillaries of the head. Full turn right and left. The muscles of the head are completely relaxed (Fig. 3).

Positions 3, 4, 5 are beneficial for cervical osteochondrosis. Inhale (cold), exhale (heat) - through cervical region spine.

6. Shoulder joints. Hands are straight. Circular movements forward (5 times), back (5 times), right and left (5 times each). Swimming movements - forward and backward (5 times each) (Fig. 4-6). 7. "Corkscrew". Hands up. At the expense of 7, we turn to the right and stretch up, screwing in, then to the left. Inhale-exhale - through the spine (Fig. 7).

8. "Rope". We stretch our hands up. We imagine that a rope is above us, we begin to pull ourselves up (with one hand and the second) - 30 times (Fig. 8).

Positions 7,8 - scoliosis, osteochondrosis.

9. "Scorpio". Feet shoulder width apart, slightly bent at the knees. The body is motionless. We try to draw a circle with the coccyx. Movements to the right and to the left - 30 sec. We develop the lumbar spine. Inhale-exhale go
through this department (Fig. 9).

10. Hip joints. With the pelvis we try to outline the largest possible circle - right and left (5 times each). Breathing through hip joints, inhalation - coolness, exhalation - warmth (Fig. 10).

11. Knee joints. Before performing the exercise, grasp the kneecaps and warm them up with your palms for 15-20 seconds. Holding on to the kneecaps, we unwind them in a large circle to the right and left (5 times each). Inhale-exhale - through the knee joints (Fig. 11).

12. "Drunkard". We develop the ankle. Legs shoulder width apart. We get up on our toes, go to the outer edge of the right foot and the inner edge of the left, go to the heels of both legs, go to the outer edge of the left foot and to the inner edge of the right. And so on in a circle - to the right and
to the left (5 times). Inhale-exhale - through the ankles (Fig. 12).

13. Exercise, beneficial for the intestines.

Massages the abdominal region, eliminates constipation. Tilts forward (knees are straight), we take out the floor with our palms (7-9 times). On the last slope (helping with hands, holding the shins), we linger, counting to seven. Inhale-exhale through the abdominal region (Fig. 13).

14. Strengthening the frontal muscles of the body (strengthening the paravertebral and tightening sagging muscles). 30 s (Fig. 14)

15. Strengthening the back muscles of the body. 30s (Fig. 15)
16. Strengthening the lateral muscles of the body. 30 s on one side and 30 on the other (Fig. 16).

17. "Seal". Inhale-exhale - through bent leg, exit to the foot (Fig. 17).

18. "Plow". Inhale-exhale - through the upper thoracic spine. 7 times (with a delay of 6 breaths and exhalations) (Fig. 18).

19. "May 3". 7 times (with a delay of 6 breaths). Breathing - through the bronchi (Fig. 19). 20. "Caterpillar" (Fig. 20). "Upper caterpillar": the pelvic part remains motionless, relaxed, and the upper part, as it were, walks with the shoulder blades, hands stretch forward.

"Lower caterpillar": the body remains in place in a relaxed state, and the pelvic region moves down to the legs with the movement of the caterpillar. The inner gaze is turned to the spine.

21. "Horseman". Strengthening the immune system. Inhale - through the groin. 50-60 sec (Fig. 21).

22. "Twist". Spine (osteochondrosis). Inhale-exhale through the spine. Right and left (9 times each) (Fig. 22).

23. "Fish" (exercise K. Nishi). oscillatory movements. 1-3 minutes (Fig. 23).

Power (together with breathing) gymnastics

24. Push-ups down with tense arms with one exhalation (Fig. 24).

25. Push-ups with tense arms with one exhalation (Fig. 25).

26. Reduction of tense hands with one exhalation (Fig. 26).
27. The right tense hand goes down, the left - up on one exhalation (Fig. 27).

28. Push-ups from yourself with tense hands with one exhalation with your fingers up (Fig. 28).

29. Push-ups from yourself with tense hands with one exhalation with your fingers down (Fig. 29).

Breath.

Bronchial asthma, respiratory diseases

Imagine that you are sleeping and look inside your breath when the brain and physical body are turned off for a few seconds.

There is a breath, then a long exhalation 3-4 times longer than the breath, then there is a pause and again the second to the next stages. This is the kind of breathing our body recommends to us.

I developed a group of exercises with "sleep breathing" in which bronchial asthma goes away in a matter of days; if asthma is started, then recovery occurs a few days later.

Before proceeding to the first stage of the exercises, pay attention to correct breathing. We press the tip of the tongue to the upper palate and take an arbitrary breath through the nose, so with this position of the tongue (child's breathing) you will not be able to inhale through the mouth. We exhale through the mouth, and the exhalation is 2-3 times longer than the inhalation. So eleven times.

Now an exercise. Inhale through the nose and exhale through the mouth while counting "ones" aloud. The word “time” must be pronounced as if you are pressing an imaginary wall away from you with both hands. So nine times.

The same goes for one-two. And so nine times.

The same goes for one-two-three. So nine times.

You need to continue the exercise until the count of five or seven. Immediately after this exercise, some will feel a cough (this is the collected mucus in the bronchial tree), some dizziness (from constant improper breathing). If the above is found, then “pushing the wall away from you” is made weaker. Remember that “push-ups” must be done on exhalation (!), which is 3-4 times longer than inhalation.- Mirzakarim Norbekov , Alexander Sviyash, Osho, Victor East , Maya Gogulan, Sathya Sai Baba, Deepak Chopra, Valery Sinelnikov, Mantak Chia, Natalia Pravdina, Dmitry Verishchagin, Sergey Konovalovand etc.