Not selected Lomonosov Institute of Engineering and Pedagogical Research of the Russian Academy of Sciences Financial University (former GUMF) AGPS of the Ministry of Emergency Situations of Russia AGZ of the Ministry of Emergency Situations of Russia AMI RANEPA under the President of the Russian Federation (ANX under the Government of the Russian Federation, RAGS under the President of the Russian Federation) MIGUP (former APU) ATiSO AU Ministry of Internal Affairs of the Russian Federation AFPS RF AFSB RF AHI im . V. S. Popova AEI AEiU ARBI VA Strategic Missile Forces im. Peter the Great (former VA named after Dzerzhinsky) VIU MO RF VUNTS VVS VVA them. prof. NOT. Zhukovsky and Yu.A. Gagarin (former VVIA) VU MO RF (former VPA named after Lenin) VURHBZ WISV (former VU) VAVT Financial University (former VGNA) VGIK VKSH MEDT VTS S. Melkonyan Shchepkina TI im. Schukin (former VTU named after Shchukin) VIU GASYS GASK GKA them. Maimonides Gos. IRA them. Pushkin GMPI them. Ippolitova-Ivanova RSAI (formerly GSII) National Research University Higher School of Economics (SU-HSE) GAUGN (former GUGN) GUS GUU GEI GEITI Humanitarian Institute GITR MGPI (now MGPU) DA Ministry of Foreign Affairs of the Russian Federation MOIUP Yurinfor UPS (until 2013) UPSM MOIU (formerly UPSIT) UPS RGIS (VSK) ISU MGIMO RF Ministry of Foreign Affairs IGA IGiMU GUU IGUMO IDK INESNEK IZHLT IITEM IIR IK IKiP IKSI AFSB RF IMBO IMPE im. Griboedov IMTP IMES IMPiPP IME IMEI (world economy and informatization) IPV IPO IPP IRESPiP ISB ISI ISBTISU ISN ISSO INEKBI IEiK IEP INEP IEKP FRAME IEFP IEPiUR IYaiK im. L. Tolstoy LI im. Gorky MATI MHSH MIGMT MIM Link MIEP MNEPU MIEPP at MNEP MSI im. Derzhavin MUM MUI KNOW MTI MAP (international) MGIIT them. Yu.A. Senkevich (formerly MATGR) MAEP MGAVMiB them. K.I. Scriabin (former MBA) MGAVT MGUPI MITHT MGAFK (Mossport Academy) MGAH MGK im. Tchaikovsky MGUTU im. K.G. Razumovsky (formerly MGTA, VZIPP) O. E. Kutafin University (MSUA) First Moscow State Medical University. THEM. Sechenov (former MMA named after Sechenov) Mirbis RGAU-MSHA named after. Timiryazev MFYuA MAI MARCHI MBI MVVKU (formerly MVI, MVOKU named after the Supreme Council of the RSFSR) MVIREKV MGII MGPU MGPPU MADI MGAU them. Goryachkina MGAHI them. Surikov MGVMI RGGRU (MGRI) them. Ordzhonikidze MGGU MGIU MGADA (MGIDA, MIDA) MGIMO (U) MFA of Russia MGIM im. Schnittke MSTU MIREA NUST MISiS MIEM NRU HSE MIET MGLU (formerly Maurice Thorez MGPIIA) MGMSU them. A. I. Evdokimova Moscow State University of Humanities (formerly MGOPU) named after. M. A. Sholokhov MGOU im. Chernomyrdin MGSU NRU (MGSU-MISI) TI MGUDT (formerly MGTU named after Kosygin) MGTUGA MGTU named after. N.E. Bauman University of Mechanical Engineering (MAMI) MSTU Stankin MIIGAiK MGUDT MGUIE (formerly MIHM) MGUKI MGUL MGUP im. I. Fedorova (formerly MPI) MGUPP MGUPB MGUP (environmental management) MGUPS (MIIT) RGUTiS (formerly MGUS) MESI MGHPA im. Stroganova MGEI MGI im. Dashkova NRNU MEPhI MIBD MIBUA MIIA MGAKHiS (VZISI) MIMSR MIMB at VAVT MEDT RF MIP MIPP MIGKU MIU (management) MU im. S.Yu. Witte (former MIEMP) MIEPP MKVI branch of SPbGUKiT MNUI MOSA (former MOSU) MPGU (former MGPI named after Lenin) MPU MPSU (former MPSI) MRIVSEO MTUCI MTI (transport) MosU Ministry of Internal Affairs of the Russian Federation MU Turo MIPT (GU) SPbGUP ( MF) SPbIVESEP in Moscow MFEI MGTA (formerly MELI) MEFI NOU MEI NRU MPEI (MEI TU) MAHU in memory of 1905 Leningrad State University. Pushkin in Moscow NIB IPPiP Continent<Евро-Азия> PMUI ITT (Moscow region branch) RAA them. Plevako RAZhVZ RAMiA RAM them. Gnessin RAP (justice) RAP (entrepreneurship) GITIS RGATiZ RGUFKSMiT (GTSOLIFK) RMAPO RMAT (MF) RPA MJ RF RTA REU im. G. V. Plekhanov RGAZU RGGU RGAIS (former RGIIS) RNIMU (former RGMU) im. N.I. Pirogov ROAT MIIT (formerly RGOTUPS, VZIIT) RGTEU RGUITP RGUNG them. 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Mendeleev RIU USMU (former RUI) SDI SGA SFGA (NOU SGI) UNIK MAO (UNN - Natalia Nesterova) URAO Financial University (FA) under the Government of the Russian Federation School-studio of the Moscow Art Theater NOU SA MITRO RSSU MGOU (regional) MIFKiS MABIU WORLD Moscow State University MFPU Synergy (former MFPA, MMEIIFP) MEPI MGGEI (former MGSGI) MIA MVSHM USSR Ministry of Internal Affairs (until 1992) IMDT RAHI MHPI ITiG RUK (former MUPC) Moscow State University of Management MGIM IEAU MSEI INES NI VSHU MIMEMO (former MIMEO) MIL HSC MoSPI at the Moscow State Pedagogical University PSTGU MTI "VTU" (former VTU UNESCO) NIEV AEB Ministry of Internal Affairs of the Russian Federation (former ANP FSNP RF) RIPTIB (IMC) Institute of Business and Design (former InOBO) Collège Universitaire Français de Moscou BHSAD IMSGS NES NID MGLI SEI MINRO UML at the Moscow City Committee of the CPSU NIM BBI OITiR IGTM (formerly IAYA) MIRTSHB MosAP under the Government of Moscow VIA im. Kuibyshev IPK IIM MNI SIYU IOSO RAO MI 21 MAMARMEN IMLI them. Gorky MAOK IMEMO RAS VA BTV GPI PIU AUMP MPI FSB RF (former MVI FPS RF) ASOU MVSHB SSE Russia USNG IEF Synergy MIAPP (IAPP) MVSHSEN IIS ABiP MIUS NMU MIP (psychoanalysis) IUiI MPEI (economic) MGUI RSCHP IAMT MOVUKI UIIT VPPPKRK PASS IFTI St. Foma IRT IPIU ISOM SFI VASHGD IGUPIT ITEF EEI SGEI ISPE MAGMU IRDPO FPI PI RAO PYU PIP ISE MAB IFEP OZ MIKB (former MAKB) MSGI IKT MVSE FI SIP IEUP MEGU IPE EUP IKM VAGSh Armed Forces of the Russian Federation OVA Armed Forces of the Russian Federation (formerly VA im. Frunze) INiSB MARTIT IUP IUEPI VGS them. 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Keldysh RAS IA Ph RAS AGPRF Institute of Biomedical Problems RAS IREI UKU IG RAS IPNG RAS ISZH IVI RAS IIST ITI im. P.M. M.N. I. S. Bruka AIS IPE RAS NISK IIS RAO (formerly NII OPV APN USSR) San Marino IMASH RAN im. A. A. Blagonravova MFPI IPKP IKSR SRI SPiPRL IHT AII VGKPI RBU ITPI IMM RAS MAFSI NIFHI IYAMS IATU APRIKT IKI RAS Kora Moscow IPKIR IPPC "Professional" TsNIITMASH IPC RAS ​​PPDS NIKFI IESO ISP RAS MPDAiS IONH RAS IVP RAS ISMO RAO IAP ICM RAS IA RAS IPKON RAS RISI INION RAS ASMS RRC KI UMTs ZhDT Cyril and Methodius Moscow School of Management Skolkovo MTS MEIEFP IOGen RAS INBI RAS VIAPI im. A. A. Nikonova GU IMEI RTI im. A. L. Mints SOPS RAS MITP RAS VNIIgeosistem MASI IPTC VINITI RAS RAPS (former IPK Russian Ministry of Railways) IVF RAO IRE im. V.A. Kotelnikov RAS SRI FCM Roszdrav SRI OPP RAMS TsNIIS IPKgossluzhby IFBT VIGIS PAPO ISOUKiT VNIIDAD IPK DSZN ISP RAO GKNPTs im. MV Khrunichev Academy of IT IUPFAN Centro Gregorio Fernández ARMO IISU MGAAAII S. Andriyaki Institute of Physical Chemistry RAN MISB MAA VNIINTPI ISO RAO IMAD Strelka IPG IIPR IPPD RAO University of Work Correspondents. Ulyanova VNIIZhT ABiSP MKTA IEUSP BON IPK FMBA of Russia SAMB ISA RAS VNIIMS ShAD TsNIIPSK im. Melnikov Institute of INO IRYA RAN Research Institute of Virology RAMS IBHF RAS OTI EJUI NII TSS GosNIIgenetika IMB RAS IGO IREA IGiSP IDM IESB MISAO NTSSSH im. A. N. Bakuleva RAMN MIGTIK VNIIPVTI VDA IU (MskUniversity) RAKO AIC YuI (MskUniversity) MOSGI MGIMT PU First of September Touro College - Lander Institute Moscow IUB AMIR NIIRPO IT (MskUniversity) IE (MskUniversity) IP (MskUniversity) I.P. Bardin IPSU GEOKHI RAS 25 State Research Institute of Chemmotology of the Ministry of Defense of the Russian Federation VIEV MONIKI im. M.F.Vladimirsky ITIP RAO ENTS Ministry of Health and Social Development of the Russian Federation NAMI Academy GRU NII SP im. Sklifosovsky IABiA MARSH INASAN GINFO IMEI (management, economics and innovations) MICTIR MINEKBIK SGLA IPPI RAS MBS TsNIIP urban planning RAASN ESMOD MOSCOU IMG RAS VFEU AVR (formerly. KI KGB) JIHT RAS MSEC Research Institute of Urology Ministry of Health of the Russian Federation MNIIP CBS RPU VNIIGiM im. A. N. Kostyakova INSTEP ICP CITO them. N. N. Priorova VNIIneft im. A. P. Krylov Higher School of Economics Konstantin Raikin MMI "Reaviz" GNITsPM IGE RAS GNTSSSSP im. V. P. Serbsky NIIOR them. V. A. Negovsky RAMS IFA RAS VKIA MFA RF acad. B.V. Petrovsky RAMS ISEPN RAS MBA School MEGI RNTsRR

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Swimming lessons for adults

Swimming is different from other sports and has its own specifics. In the aquatic environment, not having the usual support, the human body acts differently, this promotes mobility and develops the body. Due to the lack of a sense of weight, the support system is unloaded and the physical formation is distributed. Performing repeated movements in a horizontal position, the force of gravity ceases to "press" on the organs and facilitates their work.

Swimming lessons for adults

The swim harmoniously improves the capabilities of the body, positively affecting all organ systems and helps to relieve overweight. This sport helps to increase the strength of the respiratory muscles, increase ventilation of the lungs, strengthen the cardiovascular vascular system, improve posture, increase stamina and immunity, and much more.

Swimmers have strength, stamina, plasticity and agility. They are mentally prepared, disciplined, hardworking and have good health.

Most often, mature people who did not learn to swim as children do not take up this business as they grow older and, thereby, deprive themselves of all the benefits that this sport brings. A fear of depth or another phobia can serve as a barrier.

There is a theory that over the years such fears only increase and this slows down the decision to dive. But how to discard worries and worries and take the first step? Is it necessary for swimming lessons for adults from scratch special method?

The consciousness of an adult cannot be compared with that of a child. Mature people begin to think a lot, and, in most cases, negatively.

Swimming for adults with a coach

But, if there is a real desire to learn, with the help of a coach, everything will work out:

1. You need to distract yourself from bad thoughts. Focus on the joys, pluses of swimming. Think positive and stay calm, because until a person relaxes, the process will take longer. Muscle stiffness and uneven breathing can affect how the trainee floats on the water. So give yourself confidence and positivity.
2. Classes can not start everywhere. If there is fear or uncertainty, it is better for a person to see everything that happens under water. First lessons in Swimming lessons for adults should take place in the pool, at a depth that allows you to reach the bottom with your feet.
3. Equipment. This is a swimsuit (preferably not separate), a cap and goggles for swimming.

Swimming Basics

Swimming lessons for adults starts with breathing.

The principle of the technique is to inhale into all the lungs through the mouth and exhale under water. Being aground, a person inhales, sinks under water and exhales. Try not to breathe through your nose and remember that keeping afloat is directly dependent on the depth of inhalation. Do a couple of times.

Swimming Basics

Psychological barriers will help to overcome a number of such exercises:

• Asterisk: Inhale deeply and lie face down on the water, stretching your limbs in different directions.
• Float: Get into the water just above your waist. You should take a breath and, at a bold pace, bend your knees and lower your chin to your neck. While in a kind of fetal position, with your back at water level, freeze until you feel that you need to inhale. Then you can easily get on your feet. You can repeat the exercise several times to feel how the body is kept on the water.

First, as a rule, you can train two to three hours after eating. Secondly, efficient swimming lessons for adults the right time of day will contribute: not too early (to let the body wake up), and not too late (when the body already needs to rest) - from 16 to 19 hours. In addition, to warm up and prepare the muscles before diving into the water, you need to warm up. It's interesting to know that glasses that are perfect for one athlete may not fit snugly on another.

Tips for Learning to Swim

This is due to the difference in the construction of the face. It is very inconvenient, because during the swim, water can seep into the space. We should not forget about attendance (at least 3 times a week to accustom the body to stress). Never let yourself get dehydrated. In water bodies, it is hardly noticeable. Do not swing your legs very much, you are wasting energy.

There are many ways to learn to swim. Sometimes this is done through video lessons, but this is definitely not a substitute for a graded teacher. I offer you the leader among all possible options: the European Swimming Organization Mevis.

Swimming lessons in Moscow and Saint Petersburg

For almost two decades they have been teaching mature applicants, and have the number 1 Russian technology with a European patent (German patent No. 5/12-2012). Swimming lessons for adults in Moscow takes place in many different pools. These guys train both absolute beginners and bad swimmers, as well as good swimmers.

"Even after long break in swimming, you will not lose your skills, ”writes the community’s official website. This institution exists not only in Moscow. quality swimming lessons for adults in St. Petersburg made possible in 3 rooms with blue paths.

In between work and home routine, you want to relax and unwind. When you only have an hour to relax, why not go to the pool? Swimming has been proven effective remedy from stress and fatigue. Water "washes away" negative energy and cleanses the body.

Swimming pool for training and treatments

We offer swimming lessons for adults from scratch, as well as a series of wellness classes for those who are already confident on the water. Trainings and procedures take place in a pool with ion-purified water - you will not smell chlorine and can fully relax.

Our adult swimming courses are designed for people different ages- we are looking for an individual approach to representatives of the young and older generations. Under the guidance of an experienced coach, you will easily overcome uncertainty and master the basics of moving on the water, and later learn to swim in different styles. Who knows, maybe you'll get so carried away with a new hobby that you'll want to sports category? Then we will prepare for the competition together.

Benefits of our school

Our swimming school for adults and children is characterized by a friendly atmosphere and a flexible approach to clients. In group classes, you will feel the emotional support of the coaching staff and students, and by choosing personal training, you can easily fit them even in a busy work schedule.

Advantages of the school "ABC of Swimming":

• professional swimming coaches;
• several levels of training - from elementary to precompetitive;
• adequate price for training;
• wellness and relaxation treatments.

We are not the only ones who organize swimming lessons for adults in Moscow, but we can confidently call our school one of the best. If you have not signed up for trial lesson do it now! We are located in the North-Eastern District (SVAO), near VDNKh.

note

• To practice in the pool, you need to have with you: a medical certificate, a swimsuit or swimming trunks, a cap, glasses, pool shoes, a towel, soap, and a washcloth.
• Entrance to the pool: 15 minutes before the start of classes.
• If you missed a lesson, then if you have medical certificate the lesson can be rescheduled to the next month or attend a workout during the current month with another group.
• At your service: comfortable locker rooms with lockers, hair dryers.

"Olympic" is a legendary sports facility, one of the main sights of Moscow. The sports complex has a history of four decades. It was built to Olympic Games 1980 and for a long time was the largest indoor sports facility in Europe.

At the end of 2017, the object was acquired by the group of companies " Kyiv area» God Nisanov and Zarakh Iliev. Currently, the holding is reconstructing the complex, which is scheduled to be completed in 2023.

The new Olimpiyskiy will be equipped with a multifunctional arena designed for concerts, sports and circus events, a space for exhibitions and conferences, a multiplex cinema, a children's entertainment center, electronic library, a medical diagnostic center, the project also provides for a planetarium. Moving panoramic restaurants will start working on its roof.

After the reconstruction, the Olimpiyskiy will retain its sports function. In the renovated "Olympic" the swimming and jumping pools will again work, indoor ice rink, gymnasiums, as well as a water park, a diving center, tennis courts, spa and fitness areas, etc. In addition, parking will be expanded, which will make visiting the Olimpiyskiy more comfortable.

Swimming lessons for adults in Moscow: full program

METHOD «SWIMMER` S WAY»

All our training is based on learning special commands in the water. These commands are for rapid development a student of correct body movements in water. In the process of learning, the student gives himself these commands with the help of a coach. We call these commands “formulas”. They are designed for every way of sailing and work at the level of the central nervous system student.

The student goes through THESE FORMULA in the course of the entire training from the first (initial formula) related to applied swimming to the last formula, which refers to the professional swimming formula. This is a very productive and interesting path that students go through during several stages of training. As a result, students master the professional swimming technique in all ways.

FIRST STAGE: "INITIAL TRAINING", 1-3 months

This step is for people who want to:

• Get rid of the fear of water.
• Love water.
• Strengthen your back.
• Lose weight.
• Improve the condition of the body.
• Learn the correct technique.

The first stage of training takes three months. During his students master all the ways of swimming. After the first stage, you will swim confidently in the following ways and cover the following distances without stopping:

• - from 500 meters or more.
• - from 200 meters or more.
• - from 100 meters or more.
• - from 100 meters or more.

In one training session (45 minutes) in the third month of training, students will easily overcome distances from 600 to 1000 meters. All these are indicators for people who did not know how to swim before. Those who successfully swam earlier and came to us to supply equipment, of course, will be able to overcome greater distances.

SECOND STAGE: "ADVANCED COURSE", 4-10 months

The stage is characterized by an in-depth STUDY OF PROFESSIONAL SWIMMING TECHNIQUE.

This stage is suitable for people who want to:

• Learn to swim properly.
• Prepare for competitions at various levels.
• Get stronger.
• Discover the world of professional swimming.

This stage consists of seven months: from the fourth to the tenth month of training. During this period, students go through the path of complete mastery of professional swimming techniques in all ways. All swimming methods begin to be studied according to the principle of complication coordination exercises and increase the functional load on the body.

After the second stage, you will be a professional swimmer in all ways of swimming and be able to swim the following distances without stopping:

• Crawl - from 1500-3000m.
• Breaststroke - from 1000m and more.
• Dolphin - from 200-400 meters.
• Back - from 400 to 800 meters.

THIRD STAGE OF TRAINING: "PROFI", 11-12 months

This stage is suitable for people who:

• They want to improve their technique.
• Improve your personal record.
• Prepare for the competition.
• Become a professional swimmer.
• Improve skills for competition open water and Masters.

This stage takes place at 11-12 months of study. After this stage, a student of our club goes into the category of "Pro" and begins to train according to the system of training swimmers of the highest qualification. At the third stage, students consolidate their professional swimming technique through intensive training process using zonal loads in a wide range. Here we teach students to keep professional technique against the background of physical fatigue.

Outcome:

All of the above training system was designed so that the student can effectively learn swimming from the very basics to obtaining positive results associated with the development of professional swimming.

During training, we study each new style swimming and bring the skills of owning it to sports perfection. This allows the student to effectively engage new body muscle groups and master new breathing rhythms. In the future, this skill allows the swimmer to use all the muscles of the body to the maximum in one workout mode and, due to correct breathing and balanced loads, increase the overall tone of the body and increase the metabolic rate.