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Baby programs at Janinn Fitness are an opportunity to introduce children to different ages to healthy lifestyle life.

To captivate a child with sports is perhaps the dream of every parent.
In our children's center it's quite easy to make it!

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The offer is valid for new clients of the club. Invitation for a single visit - for one person.

We have prepared fitness programs for young athletes that develop physical qualities, coordination, concentration, and logical thinking. Choreography classes, dance lessons, group programs, martial arts and pool classes will interest and delight children.

Lessons are conducted by trainers and educators with five years of experience working with children and regular professional development.

Programs are divided into age groups so that children are in a circle of peers and feel comfortable.

• Peanut 3–14 months
• Baby 14 months–6 years
• Junior 7–10 years old
• Teenager 11–14 years old

"Karapuz" water programs for children from 3 to 14 months.

Acquaintance of children with the aquatic environment, hardening.
Joint activity of parents with children.

Educational activities for babies from 6 months. with mothers: finger games, games with objects, exercises for the development of memory and attention, the development of auditory and visual perception, physical education using passive-active exercises.

"Baby" fitness programs for children from 14 months to 6 years.

Lesson for kids with the participation of parents.
Mastering balance skills, development fine motor skills hands, the formation of memory and speech.

Game lesson using soft modules.
Activity with parents sent for the development of coordination, dexterity and attention.

Baby Dance

Dance lesson aimed at development in children motor qualities, plasticity and musicality.

Fit Balance

Lesson with elements of aerobics and gymnastics on fit-balls. The lesson develops the vestibular apparatus, coordination, joint mobility.

The lesson takes place in game form. Exercises are aimed at strengthening the musculoskeletal system and preventing flat feet.

Acquaintance of children with the aquatic environment, development of swimming skills.

An incendiary, fun lesson that includes different styles popular dance styles.

Aqua Baby

Acquaintance of the child with the aquatic environment, hardening. Activities with parents.

Game and dance class to music, including basic elements rhythm and choreography.

A fun lesson based on outdoor games.
Relay races, exercises for attention and development of fine motor skills.

Ancient Japanese martial arts. During the lesson, the child acquires the skills of self-defense and attack.

The world around

An educational lesson in which children get to know the world around them.

Original teaching method: sing, dance, play and learn English.

fairy tale hour

Lesson with viewing filmstrips and participation in the puppet theater.

"Junior" fitness programs for children from 7 to 10 years old.

Gymnastics

A system of specially selected exercises used to promote health, harmonious physical development and improvement motor abilities human strength, agility, speed of movement and endurance.

Acrobatics

The exercise strengthens muscles, develops flexibility, coordination, balance. Some exercises require pair work. This teaches children to work in a team.

The study dynamic complexes. Gymnastics for the eyes, spine, breathing exercises.

Training in martial arts, shock and throwing techniques.

Developmental Lesson physical qualities training in self-defense techniques.

Ancient Japanese martial arts. During the lesson, children acquire the skills of self-defense and attack.

Learning to swim, improving swimming technique.
A lesson for those who already know how to stay on the water.

Learning to swim, improving swimming technique. A lesson for children who know how to stay on the water.

Rhythmic gymnastics lesson. Develops flexibility, plasticity, coordination. Learning to work with the ball, ribbon, rope and hoop.

City of masters

A creative studio where children are taught the perception of art through their own visual activity. At the lesson, the child is engaged in drawing, modeling and origami.

"Teenager" sports programs for children from 11 to 14 years old.

Basketball

Game activity.

Badminton

Game activity.

Mini football

A game lesson in which the child learns the technique and tactics of playing football.

Warm up in kindergarten and physical education at school is, of course, good, but not enough for the formation of a physically healthy child. Few of the teachers pay special attention to the development of a special program, trying to adjust the lesson for each student. As for sports sections, they are not suitable for everyone, as they have a narrow age variation and target orientation, they accept children of the appropriate level. physical training.

The best option is children's fitness, the features and benefits of which we will discuss in this article.

Children's fitness is complex sports activities that include aerobics, yoga, martial arts, choreography, swimming, posture exercises, with a rope, as well as elements of gymnastics. Such a mix is ​​obtained, aimed at general development. The number of group members varies from 10 to 15 people. Such fullness is optimal, and allows the child not only to develop flexibility, dexterity, strengthen the body, but also receive a charge of positive emotions while interacting with other children.

Groups are formed according to age and physical abilities. There is such a division by age categories:

• from 3 years to 6 years;
• from 7 to 11 years old;
• from 12 to 16 years old.

The duration of classes for children of the first category is set within 20-30 minutes 2 times a week. Children of the middle category can already visit the fitness club 3 times with a “lesson” duration of 30 minutes. The older group is allowed to go to classes 3 times a week, exercise for 40 minutes a day and include simulators in training.

Why fitness is for kids

Children really need fitness for several reasons:

1. No need to win. Everyone is in equal conditions and are equally encouraged. Winning is not as valued as participation.
2. Game form of training. The training program is built in such a way that the children want to return to the walls of the fitness club, do the exercises and enjoy it exclusively.
3. Possibility to choose. The nature of each child is individual. Some will not like dancing, others will not like repetition exercises. Therefore, sports institutions give the baby the opportunity to choose the direction and type of activities that will make up his program, after giving him the opportunity to familiarize himself with each of the options.
4. Safety. The likelihood of injury during training is reduced to zero. The instructor keeps constant control over the children, and the exercises are selected very carefully.
5. Availability. The doors of the fitness club or dance school, which also conduct children's fitness classes, are open to all children from 3 years old. And here the level of physical fitness does not play a role, since fitness is designed to strengthen the kids.

A little about training

All sports organizations that provide children's fitness services, give visitors necessary equipment. In the first days, the instructor conducts an introduction and a full briefing.

For schoolchildren, that is, children from 6 years old, new opportunities are opening up. Their training program includes new equipment - children's exercise equipment. At this age, the child is predisposed to develop flexibility, endurance, speed, strength and coordination. That's why special simulators would be most relevant here. Training to work with them is mandatory.

All classes begin with a warm-up. At this stage, children are walking in place, running, squatting. Next, add variety to your workout. dance exercises. They are needed for the development of rhythm and musical ear in children. In the main block, there is an emphasis on strengthening the muscles of the legs, back, abs and arms.

Restrictions? Unfortunately…

Although children's fitness is designed to strengthen the child's body, the presence of certain pathologies requires approval from a health worker to attend training. So, in the case of chronic diseases, before starting classes, it is necessary to consult with the attending physician and trainer, develop and agree on a training program that will not worsen the situation, but will contribute to recovery. For example, asthma involves limiting aerobic exercise. Problems with the spine will get worse if you load the child with strength exercises, but swimming and aerobics will improve his condition.

Children's fitness is a necessary thing in the life of children. Another thing is that not all families can afford to take a child to a fitness club. In this case, it would be advisable to practice at home.

To do this, it is enough to consult with a pediatrician and find video tutorials on performing a number of exercises for children with the recommendation of trainers. The Internet spaces are filled with educational reviews on the subject of children's fitness, so it will not be difficult to provide yourself with information.

The benefits of children's fitness

The decision to include children's fitness in a child's life will only have positive consequences. So, as a result of training:

• the perseverance of children appears in the lessons at school, because all their accumulated energy is completely released in training;
• attention, coordination develops;
• there is confidence in oneself and one's abilities;
• the muscular corset is strengthened, flexibility and mobility develop, which helps to avoid scoliosis and other problems with the musculoskeletal system;
• guaranteed strong immunity and healthy sleep.

And this is only part of the positive factors. The benefits of fitness for a child can hardly be overestimated. Therefore, feel free to give your child into the hands of an experienced coach and rejoice in his success!

World Class instructors are ready to introduce your child to the world of fitness, offering him a sports hobby of interest. Comfortable conditions for the youngest visitors have been created in our World Class Kids Club in Moscow. It is important that while doing children's fitness, they have fun and usefully spend time in the classroom in our club, learning to a healthy lifestyle.

We have many different areas of children's fitness open. We can help you find activities for children of all ages. Our fitness club offers the following programs:

• fitness. The complex is aimed at maintaining and strengthening the health of the child. In fitness classes, the prevention of postural disorders and flat feet, correction of body weight, development of motor qualities and skills of the child are provided. Children with any health group can sign up for us: our instructors will select programs for children's fitness, taking into account physical health and emotional development of the young athlete.
• sport sections. Our kids club has a huge selection sports areas: chess, ballet, martial arts, gymnastics, acrobatics, swimming, dancing. Children enjoy attending training sessions that take place in a game format. The Children's Fitness Club holds various sports events and competitions in Moscow, where children can demonstrate their abilities, win the first awards in their lives and receive a sports category.
• studio for the all-round development of the child. In our club for children, we offer comprehensive developmental programs: an early development school for children from 1.5 years old and preparing children for school from 6 years old. Also, studios are open for our children: foreign languages, music, creativity, painting and art, and in many other areas.
• holidays and events. The Children's Club holds intra-club and inter-club themed holidays and sporting events, on New Year's holidays it organizes congratulations to Santa Claus and the Snow Maiden.
• leisure activities. From September to May, every day in the World Class children's fitness clubs in Moscow there are groups of short-term and extended stay Fit kid's club. Children aged 3 to 7 are invited to classes with experienced teachers, where each child will be able to show their creative abilities, gain skills in modeling, drawing, etc. The program also works during the summer holidays, but already in the format of a city fitness camp ( children from 5 years of age can get into it).

It is worth accustoming to fitness literally from the first steps, so kids from 14 months to 14 years old can come to our sections and programs. The World Class really has a huge variety of programs to improve the health and develop the creative potential of children; our instructors during the lessons introduce kids to sports, teach self-discipline. The result can be assessed from the very first days: children are looking forward to new workouts, doing fitness not only in World Class clubs, but also at home, showing master classes to their parents.

Fitness classes can be successfully combined with children's games: we have a children's room where children under 9 years old can play, participate in various competitions, and draw. We invite teenagers from 14 to 16 years old to Teen's club. Teen's club is a program aimed at a gradual transition from children's to adult fitness, suitable for boys and girls who want to have a beautiful and toned body.

Going in for sports gives the child confidence in his abilities: doing fitness, the kid by level physical fitness becomes an order of magnitude higher than their peers. Fitness promotes mental development and also this great way make friends, cheer up. We have created special programs on fitness, where classes are held simultaneously for both children and parents.

Fitness training is conducted by well-known instructors, among them are world and European champions, MSMK and MS.

A fitness club in our minds is associated primarily with a kind of purely adult leisure. In fact, today some centers already offer a whole range of activities for both toddlers and older children. And children's fitness is not limited to one pool.

expert in the direction of children's fitness of the federal network of fitness clubs X-Fit

Taking a child to a fitness club with you is still a relatively new idea, but it has at least two significant advantages. Firstly, he will not be bored there, because he will be surrounded by peers. Secondly, you will significantly save time by doing sports on the same schedule (even in different halls and on different floors). Plus, you don't have to enroll your child in the nursery. sports section in another area or on the other side of the city and stand in traffic jams for a couple of extra hours a day.

Health status

A doctor's note is not required for children to participate in the fitness club, but parents must provide staff with important health information about their child. Another option is to conduct fitness testing, based on the results of which a training program will be built taking into account the characteristics of the child's health.

Developing classes

For children aged 3-6 years, classes are most often offered where you need to go through an obstacle course in order to save a friend, help fairy tale hero and go on an exciting adventure. Useful for children 3-6 years old will be training aimed at developing flexibility.

All classes are held in a playful way with interesting storylines and special equipment. During the warmer months, some fitness clubs hold workouts outside or in a nearby park.

Any lesson for preschoolers takes place in a playful way so that the kids do not lose interest in sports. Group lessons for children 3-4 years old last an average of 30 minutes, for children 5-6 years old - about 45 minutes. On average, from 4 to 10 children attend classes, which gives the trainer the opportunity to observe everyone, adjust the load and correct technical errors.

For every taste

Classes can be found by age. There are groups for both kids 3-4 years old and children 9-10 years old. Basically, training programs are aimed at strengthening the musculoskeletal system. However, there are classes with an emphasis on the prevention of flat feet and posture disorders. There are also game formats of training where children learn to work in a team, develop dexterity, speed of reaction and dexterity of movements. Finally, many fitness clubs have special "children's" dance classes, rhythmic gymnastics, acrobatics, football and different types martial arts.

Correctional programs

Some fitness clubs offer a special "correctional" training format aimed at preventing postural disorders and flat feet. Children 3-4 years old in a playful way strengthen the muscles of the trunk and legs and work on the formation of the arches of the foot. Children aged 5-7 and schoolchildren strengthen their back muscles and learn to keep their posture by performing a slightly more complex set of exercises.

In fitness clubs with a good reputation, classes are lined up so that the average healthy child I could get the maximum benefit and positive emotions from the training.

What is kids fitness? First of all, this is a complex of game activities that harmoniously combine elements of choreography and aerobics, as well as gymnastics, etc. The main goal of fitness for kids is to develop artistry and strength qualities, a sense of rhythm, flexibility and endurance, and coordination. When can I send my baby to fitness, and how to choose a program?

Features of children's fitness

About 20 years ago, no one had questions about the inactivity of children - children's voices rang in the yards from early morning until dark. Outdoor games were an integral part of childhood - football and hockey, hide and seek and riding bicycles. Pleasant fatigue in the evening and a calm healthy sleep at night. Modern children, as you know, spend most of their time with tablets and laptops. There is no talk of physical development with such a lifestyle.

Children's fitness, as an exciting and mobile event, solves this problem.

How does it differ from ordinary physical education classes and sports schools?

• The format of the lessons is playful and exciting.
• Programs are individual, based on the psychophysical state of the baby.
• The development of all muscle groups occurs evenly.
• There is no system of personal competitions and assessments. Children attend classes with pleasure - you won’t have to be upset by losing.
• Compulsory physical education and sports activities in the sections seduce the child less than play activities to music in comfortable psychological conditions and taking into account adapted loads.
• Part of children's fitness - game lessons with a speech therapist.
• Little injury. That is, occupational safety.
• Variety of activities.

Age for children in the fitness club

The crumbs are usually brought to fitness classes from a year and a half. Of course, not without taking into account the characteristics of the body. The maximum number of children in a group is 10-15 people.

Age groups:

• The smallest - 2-4 years old

Classes to strengthen the muscles and spine, to coordinate movements and to develop motor skills. The presence of parents is required.

• Toddler - 4-6 years old

Aerobic, strength and development exercises. Classes for the development of speech.

• Older kids - 7-11 years old

Focus on posture volitional qualities, muscle development. Training on simulators.

• Teenagers - under 16 years old

A set of exercises aimed at the general physical development and endurance.

Class times for each age:

• For crumbs 2-4 years old - a maximum of 30 minutes and no more than 2 times / week.
• For children under 10 years old - half an hour 2-3 times / week.
• For teenagers - 40 minutes three times a week.

Where and how are classes held?

- these are specially equipped rooms with swings and ropes, with dry pools, swedish wall and machines, with soft modules, etc. Classes for crumbs are usually plotless and role-playing - exclusively in a playful way.

Taking into account the characteristics of the body / age, such types of aerobics as fitball and step, dance aerobics and even yoga can be used.

Children's fitness - the result of classes:

• Development of all muscle groups.
• Posture correction.
• Development of coordination of movements.
• Development of orientation in space.
• Development of social skills, leadership qualities and communication skills.
• Sleep improvement.
• Help with problems with the musculoskeletal system.
• Formation of the muscular corset.
• Improving joint mobility.
• Development of self-control and discipline.
• Development of logical thinking.
• And etc.

The curriculum consists of…

• Warm-ups. Here the main emphasis is on general strengthening exercises, for all muscle groups.
• main part. It conducts active games using inventory.
• Final part. Game part to consolidate the result.

Contraindications for children's fitness

One of the most significant advantages of classes is the absence of contraindications. There are practically none. And even if there are any, you can always pick up individual program to improve the health of the baby.

• At chronic diseases necessarily selected individual complex classes.
• If there are problems with the spine under the ban strength exercises. But aerobics (and swimming), on the contrary, are very useful.
• With asthma, aerobics are already excluded, and yoga classes, on the contrary, are being expanded.

In addition to consulting directly with the instructor, it is recommended to get advice from a pediatrician. Check your plans with your doctor. This is especially true for mothers of very young children.

Best Kids Fitness Programs

There is no clear program of classes in children's fitness. This, perhaps, is its main advantage.

What do kids fitness clubs offer for kids today?

• Logo aerobics

This type of fitness involves performing exercises in conjunction with the pronunciation of certain sounds, quatrains.

• capoeira

A type of activity adored by many modern kids. It combines a special technique of foot movement, dance and martial art.

• Animal aerobics

These exercises look like imitating the movements of animals. The little ones love this type of fitness very much.

• Rock climbing and ropes.
• Roller skating/biking.
• Dancing and swimming.
• Yoga.
• Fitball.
• Classes on massage mats.
• Power training.
• Programs for the development of motor skills, to improve posture or to prevent flat feet.
• Physiotherapy.
• Rhythm and aerobics.
• Woo.
• Kinesiology exercises.

Activities for activation mental abilities, cerebral hemispheres.

• Educational gymnastics Ballinger

The goal is the development of mental functions.

• Hardening gymnastics.
• Dance gymnastics.
• Aqua aerobics.
• "Rocking chair" for kids (simulators).

Is children's fitness possible in their apartment?

Of course, you can study at home - no one will forbid you to do this. But training is recommended to be carried out with the participation of a trainer and following his recommendations.

And given that one of the goals of children's fitness is the development of social skills and the maximum switching of the child from the computer to real life, it is still better to accustom the baby to activities outside the home - in groups with peers.